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Yoga studioAbout the Club
MYL has been crowned Best Yoga Studio by Hudson Valley Magazine four years in a row! We offer yoga for everyone, from babies to grown-ups, ensuring fun and relaxation for all ages. Our unique offerings include engaging, fun and playful yoga sessions for kids, designed to promote physical health, mindfulness, and emotional well-being. We also provide specialized training for daycares, teachers, parents and more, helping to incorporate movement and mindfulness into their daily routines for babies to school-aged children. Come join our yoga family!
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Reviews
Makenzie Eyler
★ 5
The best of the best! Liz and her staff are phenomenal at what they do. They run their studio with kindness, patience, and professionalism. My kids have grown leaps and bounds from attending their programs. Cannot recommend enough!
Source: Google
Erica Blaha
★ 5
we’ve been attending mommy&me yoga since my baby was 8 weeks old. It’s been such a source of positivity, community, and fun for both of us. I would recommend taking a class here to anyone, a million times. They are the best!
Source: Google
Christi Juliano
★ 5
Source: Google
Kathleen Steber
★ 5
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Christa Petridis
★ 5
My son has been going to Miss Liz since he was a baby! She is not just a child’s yoga teacher but truly part of your child’s life!! Camps, series, individual classes…AND adult classes. There’s no one else like her!
Source: Google
LISA HORN
★ 5
Miss Liz, Miss Alyssa and the rest of the amazing teachers are so wonderful to work with and so very supportive!! Highly recommend for adults AND kiddos.
Source: Google
Megan Cooke
★ 5
Source: Google
Alexis Fedorko
★ 5
Source: Google
sophie dugal
★ 5
I have been blessed to have Liz as my yoga teacher and mentor for the past seven years of my life. Taking the teacher training with Liz and learning from her over the years has taught me not only to how be the best yoga teacher I can be, but also the best me I can be.
This training is an immersive, team building experience which will prepare you for teaching children of all different ages and skill levels. Liz is truly the sweetest, most knowledgeable person you can learn from. She is prepared for a plethora of different scenarios, and has the ability to inspire every one around her to be as passionate as she is. You will leave the studio with the confidence to conquer whatever teaching endeavors your heart desires. You will understand how to make yoga a fun, engaging, and meaningful experience for children, while also doing so in a way that they understand. There is truly no one better to have in your corner than Liz.
Source: Google
Dina Warnken
★ 5
Liz is a wonderful human! She is consistently so compassionate and kind. It is evident that she is dedicated to building and supporting her lil yogis along their paths, and helping them to become the best version of themselves. And she has offered an amazing class for boys, which is how my son has practiced his yoga skills, as well as important life skills.
Source: Google
Jennifer Howley
★ 5
Liz is extremely kind my daughter loved her so much she had the time of her life.She is simply a force of nature.This is a wonder place.
Source: Google
Marie Lucas
★ 5
Both of my daughters take yoga or yoga-and-crafts classes at Mindful Yoga with Liz, for quite a number of years now! During the pandemic, the Zoom classes were a godsend in helping them connect to people outside of school. I have seen improvements in self-esteem due to the Teen Yoga classes, and to Liz's warmth. She finds their strengths and then finds ways to make them realize them, too. As a mom, I think Mindful Yoga with Liz is a parenting win!!!
Source: Google
Jessica Barreto
★ 5
Liz is such a kind woman. My daughter adored her summer camp at Mindful Yoga with Liz and Danny!
Source: Google
Taylor Beach
★ 5
I took Liz's yoga teacher training in March 2022 and I'm so glad I did! Her training provided me with the confidence I needed to teach kids' yoga with ease! She created a relaxed learning atmosphere where students were encouraged to ask questions and share their own experiences, making for a meaningful weekend of training and learning. Liz is an extremely helpful, accommodating, and resilient leader, teacher, and human. I'm so thankful I was able to learn from her and can turn to her for guidance during my kids' yoga teacher journey.
Source: Google
Amanda Ruhe
★ 5
Liz and her team are fabulous! My energetic and sometimes shy son has thrived in yoga. The balance of calm and fun work so well to engage him. I wish there was class every day!
Source: Google
De's Nails
★ 5
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Madison Zocchi
★ 5
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Magda Marsh
★ 5
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Anne McCaffrey
★ 5
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Colleen Fedorko
★ 5
My daughter has been going here for over four years... Liz and her teachers are always so welcoming and supportive. She has learned so much about how to take care of both her mind and body. Mere words can't express how grateful we are!
Source: Google
Marlea Liguori
★ 5
There is no one better than Miss Liz! She's passionate, innovative, and so much fun. All ages benefit from her upbeat and enthusiastic personality, making each event eagerly anticipated.
Source: Google
jen Rubin
★ 5
Source: Google