★ 5

I worked with Bo 1:1 to work on safe weight lifting skills and to have a workout developed for my current fitness level. Bo did a great job of meeting me where I was at with my current skill level and fitness level however he also found a nice balance of teaching me as well as challenging me to go beyond my anticipated capabilities. Scheduling was easy. Bo is obviously very knowledgeable as well as skilled with applying his knowledge base to real people. Worth the investment.

Source: Google

★ 5

If you are looking for results you need to come here!! Bo makes working out fun, right down to the custom songs! The gym is always clean and you will meet some awesome people. It's nice working out in small groups. The knowledge you will learn about nutrition and fitness from Bo will help you meet your goals, become healthier and stronger!

Source: Google

★ 5

Bota fitness has changed my life! I openly tell people it’s the best thing to happen to me! I was stuck in a rut and not knowing how to get out of it! Bota fitness has given me the much needed guidance for working out again. The classes are structured and each station is shown prior to the workout so it is clear how to do it. Classes are small and personal. Somehow he manages to make it challenging yet fun! It can be intimidating to start something new but I am so glad I did! Everyone there is supportive and friendly. At the end of the workout Bo does nutritional teaching and is very knowledgeable. I have learned so much and have completely changed my eating habits. I feel so much healthier and have way more energy now! Do yourself and your health a favor and join Bota fitness!

Source: Google

★ 5

Bo is knowledgeable on nutrition and training and provides a fun environment for working out, fitness and nutrition with a goal orientated approach.

Source: Google

★ 5

I have been a part of Bota Fitness just shy of 3 months and it was been wonderful. I have gained both knowledge and confidence. The workouts are fun and different each week and the people are so inviting and friendly. I've always been hesitant of gyms and working out but I am so happy I took a chance and came to Bota!

Source: Google

★ 5

A great place to achieve your fitness goals.
Bo has a wealth of knowledge on nutrition, exercise and dietary requirements. He is excellent on helping individuals adapt to exercises that fit their ability or their limitations.
I would highly recommend BOTA!

Source: Google

★ 5

Source: Google

★ 5

Super knowledgeable and helped me reach my fitness goals

Source: Google

★ 5

Bo is an excellent trainer. Great knowledge of proper exercises done with safe techniques to avoid overload and overuse injuries. His workouts are thoughtfully planned. He makes exercising fun. Not dreadful. Something to look forward to. Bo is also very educational nutrition wise. He nicely motivates you to get into your best shape. Fellow classmates are also very supportive. No intimidation, no shame. Friendly, fun, productive work outs.

Source: Google

★ 5

“I had an amazing experience with BOTA FITNESS! I had amazing results. Everyone was so welcoming and friendly. A true judgement-free place. The owner/fitness trainer was available for any questions or guidance needed. Extremely knowledgeable. Fantastic clean gym and would highly recommend BOTA fitness!

Source: Google

★ 5

Signing up with Bota was the best decision I have ever made for my health! I get 100% attention to my workout needs that allow me to maximize every rep. Usually hard to find in a group setting but Bota helps us help each other!
Bo's expertise in nutrition is remarkable. What sets him apart is his ability to explain complex nutritional concepts in a way that is easy to understand, empowering me to make healthier choices confidently.
Bo is incredibly easy to work with and makes the whole process enjoyable and stress free.

If you're looking for a fitness center that is professional, compassionate, and dedicated to YOUR success, I HIGHLY recommend Bota.
I wish I could provide more than 5 stars!

Source: Google

★ 5

I loved how it was 1 habit at a time. Very manageable. Bo was there for any questions.

Source: Google

★ 5

Life changing! Positive community atmosphere that is safe for beginners and challenging for the experienced! Bo is a knowledgeable trainer that is supportive and encouraging.

Source: Google

★ 5

Bo is a wealth of nutrition and strength training knowledge! He has all of the tools you need to meet your fitness goals. Bo is kind, funny, and dedicated. He truly cares about his clients and goes out of his way to help them.

Source: Google

★ 5

Source: Google

★ 5

BOTA is the perfect all around fitness program. Always fun!

Source: Google

★ 5

I've had the opportunity to work with Bo in various settings, from his personal trainer classes to specialized challenges. Without a doubt, Bo has positively impacted my life—a sentiment I don't express lightly.

My ultimate "why" is my kids; I want to be around for the long haul, and Bo has given me the path to do that. In just three months, I've lost 34 pounds, which is a testament to his guidance and support.

Bo is approachable, knowledgeable, and delivers results for his clients. I especially appreciate how he tailors his approach to address my personal challenges and goals around fitness and healthy living.

I wholeheartedly recommend Bo and BOTA Fitness. There will always be a million reasons not to take action, but Bo and his team provide the motivation you need to start your journey toward better health and fitness.

Source: Google

★ 5

I was one that worked out all my life. Always did my own workout with weights and cardio machines, but then I saw an advertisement for Bota Fitness and decided I wanted to work with a trainer.This was the best decision I made for myself. Does it cost more? Yes, it does, but the workout is at a much higher level and the owner and his wife are amazing people. I have a free month membership to anyone that wants to come to class. Please don't put a price on your health. If you are interested in my free month please contact Bota Fitness in Canandaigua NY.

Source: Google

★ 5

Bota Fitness is the best. Trainer is very knowledgeable and helpful. There is no pressure to "go faster, harder". Everyone is comfortable to go at their own pace. He changes up the routines and makes it fun. I have bad knees and he works closely to ensure I don't injure them further and helps me to strengthen. I can't say enough with the progress I've made. Bo also does a great job with nutrition. I've learned a lot of helpful information. Bota Fitness is a great program for all ages and abilities!

Source: Google

★ 5

Bo is an incredible trainer. His nutrition knowledge is second to none. His studio is organized and incredibly clean .

Source: Google

★ 5

I absolutely love Bota Fitness. It has changed my Life and healthy positive ways I have lost several inches, approximately 12 pounds and my A1c went down. I feel better, and the level of confidence at this place has brought me is something I hold dear in my heart. Our trainer Bo Is wonderful. His classes are informative and he has worked with me, and my back and knee issues! I can’t imagine my life without Bota Fitness! I highly recommend looking into this place. My photo results are at three month span.

Source: Google

★ 5

Bota fitness has changed my life. It is one of the best transformation places that I have ever been to.

Source: Google

★ 5

Have yet to experience Bota Fitness, but from meeting the owner, I can promise this: he will not QUIT until you've surpassed your expectations 115%.
Trust me: "Bo knows" 🤙🏻

Source: Google

★ 5

Source: Google

★ 5

Great place! Bo and Tonya are awesome! Workouts are fun, they have s great rotation of exercises. Very knowledgeable! Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great knowledgeable staff friendly atmosphere

Source: Google

★ 5

Source: Google

★ 5

Fantastic environment and people!

Source: Google

★ 5

Best personal training around

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great workouts

Source: Google

★ 5

Great place. Easy to find.

Source: Google

★ 5

Awesome family owned business. Staff supportive, mentoring, patient and attentive. No yelling or pushing. Groups are put together for self pace and self impact. Great job of nutrition education during cool down/ stretch. Bo is a very knowledgable and supportive facilitator. Great time and great benefits to health. Thank you Bo.

Source: Google