★ 5

One Life is the best! The environment is super supportive, the workouts are well-structured, and the coaches make sure you feel comfortable with every movement. Big shout-out to Tim, Patti, and Jon - they’re all amazing and make the experience great. Highly recommend!

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★ 5

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★ 5

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★ 5

I have been a member since June, after many years of not doing anything and needed a kick in the butt & Patti was the one to do it! Finally starting to feel so much better and have gotten so much stronger. Everyone there is wonderful! Super flexible & accommodating. Highly recommend and the sauna is a nice touch after your session.

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★ 5

Not only is Patti incredibly knowledgeable, she is a great motivator and has such a wonderful impact on our daughter’s self confidence. Without hesitation we recommend One Life Fitness to all interested in a similar gym experience.

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★ 5

Great group classes!!!

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★ 5

Amazing coaches and classes! Everyone is extremely kind and welcoming! Only time in my life I’ve actually looked forward to working out!

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★ 5

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★ 5

We cannot say enough great things about this gym! My 12-year-old daughter has had the most incredible experience here, and so much of that is thanks to the owner, Tim. He is absolutely amazing, beyond knowledgeable and truly cares about every single person who walks through the door. You can tell how much passion and expertise he brings to what he does, and it sets the tone for the entire gym.

All of the trainers are fantastic as well! They are supportive, encouraging, and so patient with the younger athletes. They make every session fun, but focused and my daughter looks forward to going every week. The InBody check-ins every other week have been such a great way to track progress and keep her motivated, and the team is always so accommodating and flexible with scheduling, which is a huge help.

It’s honestly rare to find a gym that combines this level of professionalism, positivity, and personal attention. We’re so grateful to have found such a special place, and we can’t recommend it highly enough!

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★ 5

Love Love Love the trainers at One Life. Stop looking around , this is the place!! Just Do It

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★ 5

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★ 5

Great people and great gym ! Highly recommend

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★ 5

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★ 5

As someone who travels a lot for work I drop in at a lot of gyms-One Life is my favorite without question.

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★ 5

This is the BEST crossfit gym experience I've ever had. When moving back from the city, I was out of shape and skinny (~150lb). In six months I was 172lb, almost all muscle gains. The coaches meet you where you're at, help you make the right decisions when scaling exercises—But also, push you, where needed. My endurance is the best it's been in years. Classes are fun and positive with members of all ages. HIGHLY recommend for anyone looking to improve their health, fitness and longevity!

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★ 5

My daughter had an exceptional experience with One Life. She developed in strength, tone, posture, perseverance and agility. Staff is incredibly communicative and courteous. We’ll be back!

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★ 5

Coming from someone who never worked out this gym has changed my life all the members and coaches are so nice whether you take a class or personal training they go all the way and are so supportive . Patti coaching keeps me in line and accountable! Great place i would recommend to anyone!

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★ 5

I started working with Tim 5 months ago and there’s no coincidence that I now feel I’m in the best shape of my life. The advice and support he has given me regarding working out, nutrition and other aspects has improved my life tremendously. Highly recommend One Life for anyone looking to improve their lifestyle.

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★ 5

One Life Fitness Gym is awesome! The trainers are helpful, and the group classes are fun and motivating. Highly recommend!

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★ 5

Jon is great and encourages progress without risking injury.

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★ 5

I’ve been a member over a year now, and I can honestly say it was the best decision I made for my personal health. Super friendly and very knowledgeable. They treat you like family from day and work with you to achieve your personal goals.

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★ 5

Welcoming and friendly atmosphere where you can make gains towards goals and keep your life fresh 😃

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★ 5

Fitness routines are data based. Everything you do is recorded making it easy to see your progress over time and helping you to maintain motivation. The staff are knowledgeable and encouraging. I’m happy with the progress that I can see I’m making.

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★ 5

Professional and evidence-based approach. Impressive results building strength, muscle mass and mobility in clients of all ages from kids to senior citizens. Truly grateful for the care and expertise!

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★ 5

I love One Life Personal Training! What a terrific gym! Coach Jon as well as Coaches Tim and Patti have been so inspiring to me in my fitness journey. I signed up almost a year ago (Aug 21 was my first day!) and have been working with Jon twice a week since then. I really appreciate that Coach Jon has pushed me hard to become stronger and more fit, helping me to reach (and surpass!) my goals. The vibe at One Life is positive and welcoming, with a lot of really nice people working out there regularly. I’m so glad I joined this community. I recommend One Life wholeheartedly!

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★ 5

I’ve been coming here for 5 months and have noticed great improvements in my strength and increase in muscle mass. There is also a friendly and relaxed atmosphere that makes it a fun gym to work out at.

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★ 5

Gym is amazing. Within a few months I lost 6 pounds of fat and gained 5 pounds of muscle. It’s a fun place to work out and I finally look forward to going to a gym.

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★ 5

I have had nothing but a great experience at OneLife! All of the coaches are wonderful and knowledgeable about exercise and training. The vibes are awesome and it’s always a great time!

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★ 5

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★ 5

Tim is a wealth of knowledge and a great dude overall. Highly suggest getting all your fitness right here!

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★ 5

Simply your best choice in town. The best coaches and owner around and they will get you the results you are looking for if you will put in the work!

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★ 5

Stronger, Energized & Hooked! 🔥

One Life Strong CrossFit has been a game-changer for me. Every class pushes me to build real strength and endurance — all in one killer session. The workouts are tough but genuinely fun, and the group energy keeps me motivated. I feel stronger, and surprisingly never burnt out. The vibe, the rhythm, the community — everything just clicks. I’m all in.

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★ 5

Loving It After Just 2 Months! 💥

My husband and I have been at One Life Strong CrossFit for 2 months and we’re obsessed! The workouts are never boring — always full-body, always challenging, and actually fun. The coaches are top-notch, pushing us the right way and keeping it safe. We’re stronger, more energized, and seriously hooked. Best decision we’ve made for our health! 💪🔥

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★ 5

I can't say enough great things about this gym and their personal training services. As a full-time working mom of three, finding time (and energy) for myself has always been a challenge. But joining this gym has been one of the best decisions I’ve made for my health and well-being.
From the very beginning, the trainers and staff made me feel welcomed and understood. They know that everyone walks in with different schedules, stress levels, and goals, and they genuinely care about helping you succeed. The personal training sessions have been a game-changer. My trainer works with my crazy schedule and always tailors each workout to meet me where I’m at, pushing me just enough to grow without overwhelming me.

What I love most is the positive, non-judgmental atmosphere. It’s a smaller gym, so it feels more like a community than just a place to work out. It feels more personal and friendly. Everyone’s rooting for each other, and that kind of support made it easier for me to commit (even on the tough days!!!). The vibe is motivating without being intimidating. If you’re a busy parent like me who wants to feel stronger, healthier, and more confident, this gym is exactly what you need. I finally found a place that fits into my life and supports me every step of the way. I highly reccomend this gym!!!

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★ 5

Love everyone at One Life Personal Training. They really take the time to find out what you need and are looking for and do their best to customize a program fit just for you! Would highly recommend!

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★ 5

I've been training at One Life for nearly 2 months and have seen dramatic improvements in both my body and energy levels. All of the trainers are phenomenal. I've been working with Jon and in my first 6 weeks dropped 3% body fat and added 5lbs of muscle. For the first time in my life I'm seeing real results from training. I highly recommend One Life.

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★ 5

Nice gym, great trainers and classes

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★ 5

“Great trainers, positive vibe, and an overall amazing atmosphere. Highly recommend!”

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★ 5

Dope gym. I’ll definitely be visiting every time I’m in the area.

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★ 5

Amazing Gym! Great ambiance Tim was wonderful

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★ 5

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★ 5

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★ 5

Before joining CrossFit One Life I had a really hard feeling comfortable within a gym. I had no idea what I was supposed to be doing and felt too anxious to even try. The community CrossFit One Life fosters has helped me get over that discomfort and fear. The coaches and members are invested in your goals and will DEFINITELY hold you accountable. No one is made to feel like they’re not welcomed.

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★ 5

One Life Personal Training is well supervised classes in weight training and high intensity classes that keep me in line with my form while working out.
I especially enjoy the classmates of any timed classes I attend to. To my surprise, membership ages are varied and we all know and support each other as we are in this together to stay strong and healthy.
I’ve been following them a year before I joined and now I’m 5 months in and 7 pounds less with increased muscle 💪 mass.
Definitely will be continuing my membership with One Life Personal Training.

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★ 5

All the trainers at One Life are amazing! At 50 yrs old their game plan has completely changed my body. I am doing things physically, that I never dreamed I would be able to do. They also support their members with a wealth of knowledge and advisement on diet, supplements and treatments (including an on staff physical therapist!). Really one stop shop for creating a fit and healthy life!

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★ 5

Highly recommend One Life. I have been working out with Patti and she has been crucial in helping me feel stronger after the birth of my second son. The facility is great and the people are awesome.

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★ 5

Really great gym it puts you to the test great people and staff always keeps you up and active lots of muscle building but definitely worth it if interested

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★ 5

Amazing gym with incredible coaching!!!

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★ 5

I recently dropped in for a class and had a great experience! The gym is clean and well organized, with top of the line equipment. The owner, coach, and members were so welcoming. They follow the level method so there are a lot of great options for scaling workouts to your personal fitness levels. I highly recommend this gym to anyone in the area looking for a fun yet challenging group fitness environment!

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★ 5

Nice gym in a convenient location. Super easy and welcoming to drop in to. Coach lead a dynamic warmup for the whole class that prepared everyone for the rest of the workout. Coach was knowledgeable and accommodating for scaling to meet individual athlete needs and goals. Class consisted of a strength and metcon. Will return.

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★ 5

Great place great trainers!

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★ 5

I love this gym, believe me, I’ve tried them all! I did all the classes and all the group class at lots of bother places and I’ve had gym memberships where I never went. This is DIFFERENT! I do personal training with Patti and we have 3 sessions a week! I’m down 2 sizes and almost 25 pounds in just 3 months! We do 45 minute VERY EFFECTIVE sessions! I never feel like I’m wasting time or money because every minute is used to the beat of my ability with a professional experienced trainer who is with me to ensure I am doing everything correctly! I can’t wait to see where I am in another 3 months! I have enjoyed working with my trainer, the other trainers, meeting the members, and the owner is always on site. I give them 10 stars, not just 5! Highly recommend! I finally stopped wasting money and am actually getting real results so I can live longer for my kids! That’s priceless!

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★ 5

I am grateful I found this gym. From day 1, Tim and his coaches took the time to know me and make me feel comfortable. Everyone is supportive of each other and cheers each other on. I was a bit intimidated by the personal training at first, but I am impressed with how far I have come in 7 weeks. I experienced remarkable strength gains and the coaches are extremely patient. OneLife customizes their training to accommodate all fitness levels. Joining OneLife was one of the best decisions I have made.

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★ 5

One life personal training changed my life for the better. All the trainers take a personal interest in helping all clients and care about them on a daily basis. They text daily to check in with you and if there is a struggle of whatever it may be they help you push through it and support you in all ways they can.

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★ 5

The trainers are professional and really know their stuff! Always a great workout.

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★ 5

My husband, a longtime member of One Life Fitness, encouraged me to join. Initially intimidated by the gym environment, I now recognize it as one of my best decisions. Within just a couple of months, I've experienced remarkable strength gains! The coaches are knowledgeable, supportive and incredibly patient. Their ability to customize workouts to suit diverse skill levels while in a group setting is truly impressive and greatly valued. Together, the coaches and members create a friendly, supportive and motivating atmosphere which I am grateful to be part of!

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★ 5

I have been a member for over ten years .... Great group of people and community !

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★ 5

You've never had trainers this great before!! It's an amazing positive environment to be at. This is for any level gym goer I highly recommend!

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★ 5

great outfit, team and operation!

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★ 5

Amazing personal fitness program. Seen great results since I started. Highly recommended!

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★ 5

What truly stands out at One Life is the attention to detail. From the clean, organized layout of the gym to the nutritional guidance provided, it's clear that they have put a lot of thought into what their members need to succeed in their fitness journeys.

The owner Tim is amazing. His commitment to creating a welcoming and supportive environment is evident from the moment you walk through the doors. Tim is always there with a friendly smile and a word of encouragement. His knowledge and passion for fitness and nutrition are inspiring, and it's clear he genuinely cares about the health and well-being of his members.

One Life Fitness and Nutrition has exceeded my expectations in every way. If you're looking for a gym that offers a comprehensive approach to health and fitness, and a supportive community to help you reach your goals, this is the place for you.

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★ 5

I love One Life! Professional. Clean. Top notch. I’m feeling my best ever at age 32! I had such a hard time thinking about what to do in the gym, but since working out with Tim and his team, my workouts are great and they leave me feeling very accomplished! In my first few weeks, I've already felt an increase in my energy levels and feel better all the time. I would definitely recommend any beginner to check out One Life for personal training in Glen Cove!

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★ 5

One Life Fitness & Nutrition is unlike any other gym: the workouts are tough so you get measurable results and the community they have built there is warm and welcoming. As someone who has worked out their whole life this gym is simply the best!!!!

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★ 5

I can’t say enough about One Life! Staff and clientele are supportive and encouraging. The energy is always positive and the work outs are challenging but not overwhelming. I couldn’t recommend enough!

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★ 5

Excellent gym where you can get a stellar workout. Tim, John, Patti are terrific coaches and are here to help you out every step of the way. The community at One Life is unlike anything I have had before. You make friends easily and encourage one another to do our very best. I am currently training for an ultramarathon and am using One Life to build strength for those miles. Whatever your fitness goals are, One Life has got you covered. Fair warning: When you train here, you won't want to go to anywhere else.

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★ 5

I am so happy I found this gym. All of the coaches are so supportive, it felt like a family from my very first session. My coach, Jon, personalizes each session to help me reach my goals and has been super encouraging along the way. He is also very accommodating and works around my hectic work schedule. Joining OneLife is one of the best decisions I have made for my health and I look forward to coming each week.

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★ 5

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★ 5

Amazing community feeling at one life! I would highly recommend for anyone looking for an extra push as the workout style fits all levels.

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★ 5

Been going here for almost a year. I never thought CrossFit was for me until I met coach Patti! Who pushed me out of my comfort zone. The personal trainers are amazing, the classes challenging but awesome. I would highly recommend!

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★ 5

Great fitness center with knowledgeable and caring trainers. Not a "one size fits all" system but tailored to your needs. Regular checks to monitor progress are also an appreciated feature. I cannot find the right words to recommend One Life enough.

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★ 5

One life fitness is definitely my go to gym, I’ve been coming to this gym for years ! It’s an amazing facility! The coaches are very friendly and helpful ! . You learn at your own pace. Everything about this Gym is astonish ! If you are looking for a healthier lifestyle, This gym is it ! Join !!

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★ 5

I love working out at OneLife. The staff here were very friendly and welcoming from my very first visit. The group fitness classes really push you to work hard and are super encouraging!!! The coaches are all very knowledgeable about health and are very helpful throughout your fitness journey. The overall sense of community here adds to the greatness of the place.

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★ 5

Since joining one life about 9 months ago, my husband and I have never looked back. It’s become an important part of our healthy living routine. I was a gym noobie, and my husband had used a trainer once before, but it hadn’t “stuck”. We are truly stronger, have more energy, and honestly both really (yes really!) enjoy our trainer John’s tough, but supportive coaching 3 times a week. As a couple it’s become something we can do together, at our own pace, but with a shared intention to get stronger. It’s been the single best investment we’ve made in ourselves and worth every penny. Btw - everyone at One Life is awesome. Feels like being with friends no matter who is working out that day. This is a great place if you truly want to work out right, see progress, and I’d even say worth getting outta bed early for!! Spending the money now vs on healthcare bills down the line feels like the smart move for us, and we can’t imagine giving this up now.

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★ 5

I've been training with Arthur and more extensively with Jonathan at this location for about a year. These guys really know their stuff, and put you through the paces. Tim, the owner, is also extremely knowledgeable. I recommend them highly for your fitness needs. You won't be disappointed.

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★ 5

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★ 5

“Everyday, I am hustling!” 💪🩵💪

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★ 5

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★ 5

The trainers there are such great trainers . They will push you and thats exactly what we all need a push ! Everyone that goes there including staffs and the members are sooo welcoming . I love this place

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★ 5

Coaches are knowledgeable, attentive and helpful. Their workouts are challenging, and modified for every fitness level. It is a welcoming environment where everyone wants to see one another succeed. Members and coaches are like family. I have tried so many gyms and this is by far the best around!

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★ 5

Great team! Great facility. Tim and his crew and attentive to your needs and care about you meeting your goals

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★ 5

I started going to one life after having my first baby. Trainer Jon and Tim helped me make great progress in my weight loss journey and get my confidence back. I’m feeling stronger and healthier every week. Everyone at the gym is super friendly and I look forward to going every week!

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★ 5

Very warm and supportive coaches! You can work privately with a coach if you’re new to training. I’m doing things I never thought I could or would do!

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★ 5

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★ 5

Thank you One Life Fitness, you gave me my life back. Patti my instructor allows us to work at a pace that works for us. I feel energized when I leave and look forward to the next workout. Even though you work hard it’s still a great feeling. I recommend them highly

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★ 5

So happy to find this place! The trainers are incredible, I’m already seeing my strength improve in such a short time!

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★ 5

Amazing place with incredible coaches.

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★ 5

Tim and his team at One Life are absolutely top notch. If you’re looking for a place that truly cares about their people and will help you get great results, this is it!

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★ 5

Been going here for over a year, all of the personal trainers are amazing, would highly recommend!

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★ 5

Tim, John and my coach Patti are awesome!!!! . All are knowledgeable, encouraging and effective in building my strength and confidence. So lucky to have found One Life!!!!!

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★ 5

One Life has been a game changer. It was time to focus on me as a full time teacher with three busy teens. Tim and all the coaches are super supportive. The other members are so friendly. With a few changes in my diet and three to four gym visits a week, I have dropped 40 pounds since June. More importantly, I feel good and know I am healthier for taking a few hours for myself.

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★ 5

Great gym, a motivating coaching staff that truly cares about your well being, varying, effective workouts, a supportive community - what more could you ask for?! I'm a new mom and have been going to One Life for about three months now. In that short amount of time I've already seen significant results - and I feel great too, which is most important! I want to be the best version of me for my daughter and my family, and One Life is a key component in that goal. Definitely check them out!

Source: Google

★ 5

What a great gym! I had an amazing experience from the moment I inquired. I wasn't even sure what I needed, I just knew I was ready to make a life style change and Tim and his team at One Life Fitness and Nutrition hit the ball out of the park. I am so excited to have goals and accountability to help me reach them.

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★ 5

I first got introduced to the gym through my dad and have been consistently going for roughly 10 months now. There is a huge difference in stamina, strength, and overall wellness and fitness from when I began, which I credit to this gym! The trainers are absolutely amazing! They both encourage and push you to reach your full potential, but also teach you how to correctly do each movement to prevent injury. The group classes have a variety of workouts and rotate every day which makes it fun and interesting! I lost around 30 lbs of fat and have gained lean muscle so far all due to this amazing gym, the trainers, and the support from everyone in the classes! Also a huge thank you and shout out to the owner, Tim! He’s extremely encouraging and invested in your progress! If you choose to come here, you made the right decision.

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★ 5

Love this gym! Great coaches with lots of knowledge, great facilities and great people. Drop in to this gym every time I visit from California. They are always welcoming! Highly recommended.

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★ 5

One Life is an amazing gym with caring coaches and members. From the very first day when i went in for a free consultation they made me feel comfortable, answered all of my questions, and i knew i was in the right place. The personal training sessions are awesome because I can schedule them around work and my 3 kids and the workouts are perfect for me to regain my strength and bod composition post partum. I highly recommend One Life!

Source: Google

★ 5

privatized, educated, spirited, motivating and fun staff-. i suffered a big physial blow last year with a sudden knee surgery- i came to One Life 8 months post surgery- and they have rocked me out of the park. Stronger than ever and pain free. can't say enough good things.

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★ 5

Great Gym With Great People.

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★ 5

My kids love going to the gym & get a great workout. Patti and all the staff at One Life are awesome!

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★ 5

The coaches at One Life are amazing, they make everyone feel at home and part of a family!

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★ 5

I started going to One LIfe about 2 years ago and have truly enjoyed the guidance of Jon Mantz and all the other trainers there. It’s a very friendly environment and for all people no matter what age or physical level. I went there as I was overweight after Covid-19 and Jon has been my personal trainer. He was getting me back on track. Some life events held me back but Jon, Tim and staff have always kept in touch. I would t choose any other gym and would 100% recommend.

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★ 5

Love coach Jon and my strength training sessions. Would highly recommend!

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★ 5

Great space! Excellent coaching!

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★ 5

One Life is the type of gym that once you join you'll never leave. They place so much emphasis into meeting you at your ability level, truly understanding your goals, and a coach stays with you through your entire fitness journey. If you are looking for a personalized experience that keeps you motivated and gives you the best chance to get the results you want, One life is the way to go!

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★ 5

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★ 5

Absolutely loved. Amazing coaches!!!!

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★ 5

Sat with the staff and they were very attentive to both my physical and nutritional needs.

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★ 5

Great workouts, great atmosphere. More than a place to go exercise, but a real community of authentic and like minded people.

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★ 5

I love this gym! Everyone is so friendly, encouraging and positive— it brings a true bright spot to my day when I go throughout the week.

It’s not the fanciest or flashiest but I always feel like I’ve had a great workout.

After several months I’m seeing progress and have become so much stronger.

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★ 5

I was new to the area and found One Life. The coaches and community were very welcoming, and made me feel at home, right from the start.
The workouts are tailored to various levels, and also a good tool to measure your progress.
I love that I just have to show up. Don't have to think, just show up and the workout is there, with great coaches to lead you through it. I love working out with an amazing group of people who encourage one another.
It's a great positive environment! I highly recommend!

Source: Google

★ 5

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★ 5

I love One Life! I had come from bigger gyms that were fun at first but I slowly lost interest because you don’t always get the proper attention you need. I love that one life is more personal. The coaches are amazing and love seeing everyone progress. You always feel safe and comfortable because everyone is rooting each other on. 9am classes with Jon is the best way to start your day. Hes so fun and energetic, you cant help but to be happy around him. I do personal training with Patti and it really helps me stay focused and motivated. She really cares and puts me back on track if im having an off day. Tim the owner is also super down to earth and smart. Excited to learn more and grow with this team!

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★ 5

One Life fitness is a great place for exercise an crossfit. People are friendly, coaches are great and very helpful. Anybody can participate at any level. They will help you scale the exercises to your capability. No one is too old or out of shape. I am 70 years old, if I can do this, anyone can.

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★ 5

Awesome coaches and place to get my game on! 💥💥💥💥💥

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★ 5

Definitely the best investment I made for myself. Such an amazing fitness and nutrition team. I loss weight, have more energy, much confidence , happier and new friends. I feel my best version everyday!

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★ 5

Tim and his team at One Life are the most professional fitness and nutrition coaches I've ever met! If you're looking for the best, you're in luck. They are right here in Glen Cove!

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★ 5

I joined One Life Fitness several years ago after suffering from terrible back pain/issues for many years. Since joining and going on a regular basis my back issues have improved dramatically, from only lasting hours to days compared to weeks and months.

I really enjoy the atmosphere and tone of the classes that the coaches instill and the camaraderie I share with other gym members. Classes remind of the days playing team sports.

The coaches never push you beyond your limits, in fact the opposite is true and they always make sure to modify or substitute exercises that may cause you any discomfort. I highly recommend One Life

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★ 5

This gym is awesome. What makes it special are the members. Everyone encourages each other. The coaching is very detailed and they look out for your health and wellness. I can’t say enough about Patti and Jon. They also have a new coach named Joe, he was a member and now he’s a coach. He’s doing a great job. Keep up the good work guys. Highly recommend

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★ 5

they do a very good job. they analyze your condition and bring you along slowly. their trainers are excellent and check your progress as you get better. A great place. My name is Joseph Cox. Facebook was in my late
wife's name. Joe

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★ 5

From day one, I felt at home at One Life. Both the coaches and the community have been supportive, approachable and committed. I never felt overwhelmed or overmatched as a beginner; and even with more experience now, I continue to feel motivated and challenged. Definitely worth the try!

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★ 5

Really great place to workout for established athletes, brand new people looking to begin their fitness journey and everyone in between. Great group of people of all ages, supportive coaching staff and an excellent location with plenty of space!

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★ 5

My 12 year old son is not usually one to be excited for physical activity, until we joined One Life's youth fitness class. He's gained so much confidence physically and has a ton of fun working out twice a week! I am so happy we found this class so that he can learn how to be fit and healthy for life!

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★ 5

One life Fitness and Nutrition is the best thing i have ever done for myself. My wife and I strolled in unannounced to see what it was about. The staff welcomed us and made this 58 year old out of shape man feel comfortable and NOT embarrassed. I had a back issue and they took great care with expert knowledge on how to work around the bad back while strengthening my core anyway. I haven't had a back issue since i started here Nov 2021. During the height of covid they took all the precautions necessary. Coaches always wearing masks, wiping down all equipment etc. My wife has lost like 15-20 pounds and i dont feel as weak and out of breath like i used to. I have done one on one training as well as group classes. If you are going to spend money on anything spend it on yourself for your health, One Life Fitness is worth every penny. All coaches are exceptional. I HIGHLY recommend One Life Fitness.

Source: Google

★ 5

I’m really thankful to my friend Sara that helped me deciding to enroll with “One fitness & nutrition “ because I really found in them what I was looking for.The environment is like a big family with their coaches very professional and knowledgeable, also with their program I was able to learn that I Am capable to get in better shape and lose weight. I have been with “ One life fitness & nutrition “ almost eight months going twice a week and now three days a week. I would recommend to everybody to join them.

Source: Google

★ 5

One Life has been my best birthday gift. I joined approximately 8 months ago and it's been multi-rewarding! I've regained confidence in myself, I'm feeling stronger and love this new journey. I am now a "crossfitter" in training! The trainers are more like friends and I've never felt like just another "number". The staff is very hands on, knowledgeable and guide you PROPERLY in every step of your journey. The culture here at the gym is based on support and rooting for everyone. No "crossfitter" is left behind! At my most recent progress check in with Tim (owner) we discussed my stats and nutrition strategies to tackle on my next goals. I love that these sessions are also a part of our membership. I am happy to report that I've lost weight, lots of inches and have gained muscle! Thank you to all the coaches for your support and laughs! Yes, we do laugh alot here! Hehe..

Source: Google

★ 5

Love it!! Love all the coach’s. Best workouts! Love all the support and motivation from the staff and other members during workouts <3

Source: Google

★ 5

I've been attending the crossfit sessions for approx. 8 months now, and joining One Life was definitely the best decision I made in the last year. Everyone is friendly and the coaches take the time to show you the right way/form of all the workout routines. My energy levels are up and I've lost fat and gained muscle. Going to the gym is no longer boring. I can't wait to see more results as time goes by!

Source: Google

★ 5

Source: Google

★ 5

Love the costumer service and cleanliness of the gym and equipment

Source: Google

★ 5

I have been a member at One Life for 10 years and have appreciated every moment I have spent at this gym. The facilities are spacious and clean. The coaching is excellent. The members are friendly. The Owner Tim Caputo is a seasoned professional that values member safety and achievement of their goals. You will get fitter, stronger and make friends at One Life.

Source: Google

★ 5

Tim, Emily, Jon, Jerry, Patti, and Arthur are the BEST. The One Life team is dedicated to working with their clients to achieve their personal health goals regardless of fitness level. The trainers are very patient... and most importantly, great instructors! I've made significant progress in the 3 months I've been training at One Life and look forward to advancing my fitness routine in 2022. Oh... and it's tons of FUN.

Source: Google

★ 5

The training coaches are fantastic and the group classes are awesome

Source: Google

★ 4

There is so much I could say about One Life. The coaches there are compassionate knowledgeable and supportive. This gym is for EVERYONE! They all do an incredible job explaining ( and re-explaining) every aspect of the workouts. There is no pressure to perform at any level but your own. You are in a small group of supportive individuals who all want to do their own personal best. When I first started I was so nervous, afraid I wasn’t going to fit in or be able to keep up but I was wrong! The people have all been so welcoming and helpful. We all support and cheer each other on. The apps they use are super simple to manage and if you have issues ( as I did) they’re happy to help you out. I appreciate when I can’t do something they have plenty of modifications I can do to still get an amazing workout in and I can progress at my own pace. I appreciate the cleanliness of the facilities and how we all wipe down each piece of equipment to maintain safety and proper COVID procedures. I highly recommend this gym to anyone looking to learn and grow and be in a supportive knowledgeable and friendly environment.

Source: Google

★ 5

This place is honestly amazing

Source: Google

★ 5

Great experience so far, they really care about your well being and pushes just enough.

Source: Google

★ 5

I found myself in a rut after boxing for many years, but I couldn’t find a workout as effective until now. After one session at One Life Fitness & Nutrition, I knew I found what I was looking for. The atmosphere is fun and positive. The trainers and members are a part of a community. The trainers make sure you are doing the exercises properly, to avoid injury and to maximize performance. This is probably my favorite part of this gym. I’m able to get everything out of every workout and go home pain free (plenty sore though!). In only two months I already see new muscle definition in my body overall. Im so glad I started and would recommend this gym for any person at any level.

Source: Google

★ 5

It's been great working with all the staff at One Life Fitness and everyone has been super nice, friendly and professional. Tim responds to all messages quickly.

Source: Google

★ 5

We joined One Life during the pandemic with some trepidation. I was worried about the risks, and was previously wasn’t sure cross fit is for me from past experiences. This gym though is different, everyone have been welcoming and attentive, and the gym does require all to adhere to COVID safety protocol, mask wearing and social distancing. The coaches are great and very friendly. Highly recommend.

Source: Google

★ 5

Great gym, very good workouts. The trainers are very knowledgeable and friendly. The place has a nice atmosphere, takes no time to feel comfortable.

Source: Google

★ 5

My partner and I wanted to get back into the gym. I contacted One Life and Tim contacted us and discussed how he operates his gym and wanted to know our fitness goals. He paired us with Jonathan. It was the best Crossfit 101 class we've taken. Coach Jon explained each step of the program. You can tell he has a passion for coaching and is very encourgaging along the way. When doing the 101 class there is a lot of time spent on form which will pervent injuries. Jon also lets you know that it will take time to get some of these movements down and perform them correctly. Every part of this training process has been great and you can tell that Jon takes great pride in the job he does. We will definatly be joining after are training sessions are complete.

Source: Google

★ 5

Signing up for remote/online personal training with Tim was the BEST decision I could have ever made! The workouts are expertly programmed, delivered clearly through the TrueCoach App...I can share videos easily with my coach for feedback. All the exercises have demonstration videos that I can watch 50x if I need to! I do all the workouts on my own schedule and you better believe Coach Tim is checking in on me to make sure I actually DO them! I need accountability, I need to be told what to do, and I need the flexibility to do it on my own time.

Source: Google

★ 5

CFOL is an awesome gym. The coaches and members create a supportive and competitive environment with every class! Ps PATTI ROCKS

Source: Google

★ 5

Awesome gym with even better coaches!! Lucky this is in my backyard

Source: Google

★ 5

Fantastic facility and wonderful people! I was made to feel at home and was always given incredible support from the staff and other members. Recently had to relocate for work and leaving CFOL has been one of the hardest parts. Can’t recommend them enough!

Source: Google

★ 5

Source: Google

★ 5

I was looking for a change in my workout routine, so I joined CrossFit One Life over the summer. From the minute I walked through the door, I was hooked! There is such a great vibe at CFOL! The awesome coaches and members are all so welcoming and encouraging and the classes are challenging and fun! My children noticed how much I was enjoying the workouts, and they asked to join CFOL kids. Now, they love it just as much as I do! I would absolutely recommend CrossFit One Life!

Source: Google

★ 5

I decided to join CFOL because I was looking for a gym that I could feel welcomed in. A gym that could provide exciting workouts in a safe environment. Crossfit One Life is a gym with an amazing group of caring coaches that are always pushing you outside of your comfort zone keeping you motivated. The coaches are very knowledgeable and will make sure you are always safe. Workouts can always be scaled for any level of fitness. The other members are nothing less than spectacular. Needlessly to say, the 6:10 am class has become my HAPPY HOUR!

Source: Google

★ 5

They are great staff , very friendly with a amazing workout.!!!

Source: Google

★ 5

I must admit that crossfit can be pretty intimidating, but not at CFOL!
The gym, coaches and members are all very welcoming and helpful. The classes are dynamic, fun and challenging all at once. I love that the coaches push you to achieve more, but will also adapt to your abilities. In the past year that I've been with the gym, I've improved on my strength, endurance and flexibility!

Source: Google

★ 5

I have been training with Tim for over 2 years now with great success. I would highly recommend Tim and CrossFit One Life

Source: Google

★ 5

It’s been seven years at CFOL for me and I’m healthier and stronger each year. The coaching is focused on health and safety, not a rush to lift weight or speed that you run into sometimes at other gyms. The box has really focused on a holistic approach to health - training, nutrition, and mental well-being - and it is paying off. I love the camaraderie and fun we all share, especially on Saturday morning partner workouts and amongst those of us who do competitions. Glad to have any of you join us at any class (but the 6:10 am class is best!)

Source: Google

★ 5

Great, supportive community and outstanding coaches!

Source: Google

★ 5

Over 3 years in CrossFit - best place to invest in yourself !!
Tim, Ronnie, Liz, Jerry, Jonathan - most knowledgeable & fun to work with.

Source: Google

★ 5

Crossfit One Life has made this new move to Long Island easy. I love my new Crossfit gym! The atmosphere is comprised of fun, hard-working people. Plus, there is a brewery right around the corner ;)

Source: Google

★ 5

I’ve been with CFOL for almost 2 months. They are extremely welcoming accommodating and customized work outs for me focusing on toning as well as strengthening for chronic back pain I’ve had for years. After seeing several doctors and trying other methods of exercise to improve my back, nothing worked. Intimidated by cross fit I held off. I am so thankful I contacted Tim about 2 months ago. I currently work with coach Jon one on one and I have never felt better physically and mentally in years!!! They focus on strengthening and toning and within less than 2 months I have little to no back pain and clothes I haven’t worn in months fit me great again! Thank you CFOL!! You’ve got a client for life here.

Source: Google

★ 5

I joined CFOL a few months ago by recommendation of Sean. After just a few classes, I was already feeling great about my progress. I personally enjoy the competitive nature of CrossFit. Seeing how I perform and grow compared to others helps motivate me each day. All around great community and environment!

Source: Google

★ 5

Walking through the doors of CFOL gym 7 months ago was the best decision I ever made!! Having never worked out in my life, the coaches gave me the confidence and knowledge I needed to meet my personal goals! I lost weight, gained muscle and strength!! Love the positive vibe in the gym and I enjoy the WODs !! The coaches make this the best gym experience!! Thanks Tim,Jon and staff for helping me find my happy place!

Source: Google

★ 5

I joined Crossfit One Life this summer, looking for motivation to workout consistently. I’ve worked out more frequently and harder than ever, since joining. All of the coaches are amazing and are always there to help and give encouragement. Besides gaining strength and losing fat, they’ve helped me work on my flexibility and range of motion. I am very proud of what I’ve accomplished so far, thanks to the CrossFit One Life team. Excited to continue working on my health goals!

Source: Google

★ 5

This is such a great place! Before coming here I really didn’t exercise at all so I was definitely nervous to start but I really enjoy it.The coaches are so great and helpful and the community is amazing. Everyone is really friendly and supportive.

Source: Google

★ 5

This is my happy place! The people the energy is amazing. You will meet your goals and have so much fun getting there. I started CrossFit almost 4 years ago and I absolutely love it , wouldn't change and go anywhere else. It's my home away from home. I have seen amazing results, accomplishments and the motivation from each and every person is incredible. I have made life long friends a bond that is forever. A CFOL family that is growing everyday from adults to teens to kids classes it is for everyone.

Source: Google

★ 5

I started at CrossFit one Life about 2 months ago and it was definitely one of the best decisions I’ve made. I was a little nervous to start, but the second I walked into the gym I knew it was the gym for me. All of the coaches are great and have made my experience so far awesome. Being at CFOL is definitely the best part of my day, when class is over I never want to leave. Anyone interested in improving their health and fitness or interested in CrossFit, crossfit one life is your best bet.

Source: Google

★ 5

I was nervous about starting CrossFit being I never went to a gym before. After my first day at one life Crossfit I was hooked. Staff and members never made me feel out place. I’ve been going for 3 1/2 years now and I’m still learning new things and improving!!! It’s helped me get in shape and relieve stress! Best choice I’ve made for health.

Source: Google

★ 5

Starting over 5 and a half years ago, I never envisioned the journey CFOL would take me on. The coaches are outstanding, the community is even better. Management has a vested interest in your overall health and well being as well as becoming stronger/faster/fitter; it shows through all the available programming. #bestgymever

Source: Google

★ 5

Great community and staff to help make working out fun. Once you make the switch you will never be able to go back to a regular gym.

Source: Google

★ 5

I love CFOL. I've been a member for over 4 years, and I always leave happy. There's a workout option for everyone, regardless of fitness and ability level. The people are amazing, both the coaches and members, and the atmosphere is great, which is why I keep coming back.

Source: Google

★ 5

Life changing! if you are even considering trying to better your health - CFOL is the way to go. I have tried everything from trainers, kickboxing to going to the gym by myself but nothing stuck. Now I can truly say I am addicted. This community is amazing and Crossfit has become my favorite hobby - I highly recommend it!

Source: Google

★ 5

Great atmosphere and coaches!

Source: Google

★ 5

It is a great and energic fitness environment . Amazing, helpful, knowledgeable and supportive coaches. The fact that everyday there is a new WOD makes this place extremely exciting. The coaches support and guidance go above and beyond. The members are all friendly. Family like. All in All its a great place, would give it 6 stars if I could.

Source: Google

★ 5

This is my absolute favorite place to workout! I’ve not only gained friends for a lifetime, but I have also gained so much confidence in myself. Every class is different and I NEVER get to comfortable in a routine like I did at a regular gym. The workout experience is awesome, and watching yourself progress and get stronger keeps you wanting more. I’m so happy to part of the CrossFit One Life family.

Source: Google

★ 5

I really am thankful I’ve joined Cross Fit One life!.Its a team environment, Coaches are the best and are very motivating. It’s nice to workout with like minded people who strive to reach their goals.Its been beneficial to my running and racing, building strength and preventing injuries. It’s been an amazing experience with amazing people! Highly recommended!!
-Meaghan Serravite

Source: Google

★ 5

I heard about your awesome gym and great coaches you have!!! I’ll hopefully be joining soon!

Source: Google

★ 5

I started with Crossfit One Life as a six week trial. 5 months later I am still here. Every class, every visit to this gym, I just fall in love with the workout and the people more and more. The coaches are amazing and super supportive. Best decision ever! It gives me mental clarity, and I grow stronger every day!!!

Source: Google

★ 5

So happy i walked through these doors a year ago. CrossFit OneLife has changed my life. Grateful for the personal support and guidance to my health and goals. As well as the amazing friendships and complete camaraderie CFOL brings each and everyday.
Elizabeth Capobianco

Source: Google

★ 5

This gym is for everyone. The coaches are so supportive and the people are friendly. Every workout is challenging and it never gets boring - no two days are the same. I look forward to Crossfit being the start of each new day.

Source: Google

★ 5

This gym has changed my life both in the physical and mental sense. The coaches are unbelievably supportive and are knowledgeable in how they can help you and the goals that you have. I would recommend this gym to anyone that wants to change and work towards goals they have for themselves.

Source: Google

★ 5

Great place!!! Friendly and very knowledgeable staff! Learn to workout the right way, every age and every fitness level .... everyone needs this place!

Source: Google

★ 5

I have to thank all the coaches at one life because I am in the best shape of my life

Source: Google

★ 5

BEST EXPERIENCE I EVER HAD IN ANY GYM Coaching staff on point friendly atmosphere family environment great workouts.

Source: Google

★ 5

Love CrossFit One Life. My son has private sessions with Jon and he is addicted. Jon is so kind and really gives my son confidence. He takes care of my sons mind, body and soul. Wonderful experience with fabulous results!!

Source: Google

★ 5

Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly and welcoming.

Source: Google

★ 5

Great gym and great coaches. Finally found a gym I look forward going to! Constantly switching up the workouts so you never get bored.

Source: Google

★ 5

I am having a good work out at cross fit I lean the right way to lift weights and there are trainer walking youthrough every step of the way . That is what is so important to me .So if you need a good healthy work out program ,come and sign with us at CrossFitOneilife

Source: Google

★ 5

Best Cross Fit gym in the area, great coaches. Don't bother with any others.. I've tried them.

Source: Google

★ 5

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★ 5

Very professional and caring trainers awesome workouts Great results.

Source: Google

★ 5

Great place to work out. The owners are very professional, very experienced and great teachers. It's a great group of people that attend,, friendly motivating atmosphere. I cant speak highly enough for Crossfit One Life

Source: Google

★ 5

I was really nervous about attending CrossFit. I tried out several local CrossFits and other gym, and found that this workout center was by far the best fit for me. The instructors are well-versed in all the latest exercise techniques. I felt and feel extremely confident and have seen many personal gains. Their coaching motivates me to achieve more. Try the gym out! You will not be disappointed

Source: Google