★ 5

After years of traditionally working out and continually getting hurt I was at my witts end.

I had to figure out a better way, then I found Gabe & Roxana at Optimized Movement and have been working with them ever since.

They truly provide hands on functional training and health advice.

If you are looking for a safe and constructive space to take your health to a new level, check them out. It’s made a world of difference for my physical and mental well being.

💪💪💪

Source: Google

★ 5

Working with Gabe over the last year and a half has completely changed my physical life. When I first went to Gabe and started doing Functional Patterns, I couldn't walk more than 10 minutes without major pain. Little by little, over the first couple of months, he helped me open up my facia and muscles. It was so refreshing to be working with someone with great knowledge of the movement patterns of the human body. Also, he showed a deep sense of actually caring about my progress, caring for me as a person. Gabe and Functional Patterns is the luckiest discovery I have ever made. My proof: I am now able to walk my dog on the beach for 2 hours and sprint on a football field without pain. Can you imagine a 57 year old guy doing 90 yard sprints when he couldn't walk more than 10 minutes without major pain a year ago? If you are in pain, try Gabe at Optimized Movement. There is no way you won't feel much better within a couple of months. It will change you life!

Source: Google

★ 5

I started Functional Patterns with Gabe a couple of years ago; at the time, I had constant pain in my shoulders and upper back from training jiu-jitsu. Gabe not only has helped me work through a lot of that pain, but also has helped me start fixing the deeper problems in my posture and everyday movements that are at the root of it. He’s incredibly detail-oriented and responsive to what I need on any given day - and while our sessions can be challenging, he always makes them fun. He and Roxanna have created such a warm, welcoming environment at Optimized Movement. It’s easy to see how invested both of them are in their clients and how much they care about what they do. If you’re interested in trying FP, there’s no better place to do it.

Source: Google

★ 5

Optimized Movement is a small studio in Astoria specializing in functional patterns. Your mileage may vary with other NJ/NY practitioners but having tried other facilities I highly recommend Optimized Movement. Gabe and Roxanna are both personable and excellent trainers that make you feel at home. They work hard at diagnosing key weaknesses and empower you to strengthen and retrain your body under their watchful eye. Incorporating functional patterns into my fitness journey has been the only way I've successfully dealt with chronic knee/back issues. Addressing these issues at the root cause has improved my quality of life. They also have a very cute dog on premises so beware if you are allergic. Highly recommend you give Optimized Movement a shot. They are a game-changer!

Source: Google

★ 5

I recently joined Optimized Movement, and it’s been a game changer! Trainers Roxanna and Gabe specialize in functional patterns that have addressed my pain, which has significantly decreased after just a few sessions. The supportive atmosphere keeps me motivated, and I’ve seen improvements in both strength and posture. If you’re looking to alleviate pain and enhance your fitness, I highly recommend Optimized Movement!

Source: Google

★ 5

Optimized Movement is a gym and Roxanna and Gabe are personal trainers, but they function more like teachers. In my opinion, the gym they operate is more like going to school (a fun school where you sweat alot). Roxanna and Gabe are thoughtful and passionate about what they do. The principles of Functional Patterns that they will teach you can enable you to address chronic pain, recover from injury and provide you a holistic understanding of your body.
Everyone's bodies are different. Whether you consider yourself an "athlete," or not, chances are you never received any personalized instruction on how to move. The knock-on effets of having the understanding of your body that Roxanna and Gabe provide extends past physical fitness as well. Not only do I feel stronger and faster than I've ever felt at 35; being free of 20 years of chronic knee and lower back pain has resulted in lower stress levels, better sleep and a really optimistic outlook on aging. My future doesn't include a fear of physical limitations as I get older. Sign up for an assessment at Optimized Movement and you'll soon be able to say the same.

Source: Google

★ 5

Gabe and Roxanna are the best functional pattern’ practitioners in NYC! They go above and beyond for their clients. They have group and individual sessions available and the space is beautiful! Functional pattern changed my life! Check it out, you will thank me later!

Source: Google

★ 5

Be ready for a complete reset of the fitness standards.
This is a journey to learn your anatomy to the detail, restructure your skeleton by connecting the right muscles and tissues, and keep yourself free of pain.
Roxanna and Gabe will challenge you as well as support you in the way.
I’m 3 months in and my body is already changing.

Source: Google

★ 5

I’ve been working with Roxanna for close to a year now and it has been revolutionary! I had major surgery a few years ago and FP has been a big part of my recovery and understanding what my body needs now. I feel strong and have less recurring pain!
Roxanna and Gabe are really good instructors and their studio is really well equipped! Highly recommend.

Source: Google

★ 5

Working out here really teaches you a lot about the body! It is not easy, but the FP trainers are very friendly and make the session a pleasant experience. My individual needs were considered for the workout and I’ll definitely be going back!

Source: Google

★ 5

Gabe is an excellent and knowledgeable trainer. Since training functional patterns with Gabe, I have no pain and incredible muscle and posture gains. Highly recommended!!

Source: Google

★ 5

I have been working with Gabriel one on one for 4 years now using functional patterns. In the past I always has back pain during work outs or after work outs and would often have injuries along the way. After working with Gabe, my body is pain free and I implement functional pattern movements in my everyday life. He really listens to the issues you have and goes above and beyond to help his client. He pushes me to reach my full potential. It is evidence how passionate he is about FP and helping his clients improve physically, mentally, and emotionally.

Source: Google

★ 5

Source: Google

★ 5

Great training and environment! Gabriel is an excellent trainer that focuses on a methodology of functional patterns and individualizes each of his clients programs with a shared goal of improving day to day functions of the body. I have always had great experiences in the workouts. You will see results and learn more about moving healthier.

Source: Google

★ 5

Life changer! In February, my 14 year old daughter pulled her back during basketball practice. Her coach specializes in sports medicine and she went through various treatment for months. During this time I would see FP pop up on my Instagram feed, completely skeptical of ads on IG. In May, after seeing my daughter struggling to do basic tasks and after tons of prayer, I contacted Gabe from FP and scheduled her first appointment. Within 3 sessions she felt so much relief. She was smiling again and back to herself. I showed her coach the FP IG account and he claimed FP was a gimmick to make money...but how can this gimmick make her feel better within three sessions when regular PT and sports medicine treatment couldn’t. It has been 7 months and she has felt amazing. Now and then her back does tweek due to the demands of conditioning for HS, but with the help of Gabe she has been able to modify some moves to relieve and prevent pain. FP has made her aware of her body- and has improved her dysfunctions. Funny enough, it has indirectly improved her shot. I could not be more grateful for FP and Gabe!

Source: Google

★ 5

Gabe is a knowledgeable and passionate coach who pushes his clients to their full potential. He is reliable, patient, and willing to answer technical questions.

Source: Google

★ 5

Great facility, and conveniently located. Gabe is an amazing trainer, especially if you are looking for someone who knows about injuries. After working with him for only a short amount of time now, my 15 years of suffering from sciatica and lower back pain resulting from surgery is almost completely gone. Just go, it’ll change your life!

Source: Google

★ 5

Gabe is an excellent trainer who goes above and beyond for his clients. His attention to detail and passion for FP make his classes really effective. You won't regret training with him!

Source: Google

★ 5

Awesome facility, love FP, Gabe is terrific!

Source: Google