★ 5

Source: Google

★ 5

I’ve been to many pilates studios on both coasts and this one definitely stands out! Diligent imaginative instructors in a space full of light — Astoria’s gem!

Source: Google

★ 5

I started my journey 3 yrs ago with pilates here by taking 1:1 classes with Nina and I've been coming regularly ever since - for mat, reformer, or other workshops/events they host as well. I appreciate their attention to detail & the clean environment.

Source: Google

★ 5

Love! I’ve never done Pilates before and the instructors are so patient and take time to explain everything so well! The space is also gorgeous and so well maintained! I originally went here as a part of my post knee surgery PT and keep going because I love it so much!

Source: Google

★ 5

I love taking class with Kelsey and Camille!! They are both super helpful in explaining/demonstrating the moves and making sure everything is accessible and aligns with how your body is feeling that day.

Source: Google

★ 5

Great teachers. Skilled in biomechanics and able to modify exercises to suit my body.

Source: Google

★ 5

The best pilates in Astoria!! I’d recommend to anyone - all the instructors are so knowledgeable, kind, helpful, and make you feel super comfortable. Great studios. Lots of flexibility for different levels & such. The perfect place honestly !🤩 (Kelsey is awesome btw!)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

As a person with a disability it was so hard to find a gym that was inclusive. This studio
Has small intimate classes and the instructors are approachable and supportive to adapting their techniques for you. This studio is accessible and I can fully participate
And get the full experience

Source: Google

★ 5

I’ve been getting one on one sessions for the past year and it’s had a positive impact on my health. My back and shoulders feel much better. I feel a lot less pain than I used to before I started. The instructors are friendly and knowledgeable. They also take the time to teach me exercises I can do at home.

Source: Google

★ 5

Great mat Pilates classes with reasonable pricing. Classes are small, instructors give good corrections, and the studio is very nice and clean. All equipment is provided as well.

Source: Google

★ 5

Perfect Posture Pilates has truly changed my life. After a miscarriage in May 2022, I felt lost, disconnected from my body, and unsure how to begin healing. I found Perfect Posture Pilates while searching for a space that felt aligned with my needs—not just another high-intensity studio.

From my first session with Nina, I felt seen and supported. The studio is absolutely beautiful—clean, calming, filled with natural light and fresh flowers. The atmosphere alone lifts your mood. Nina took the time to understand how I was feeling and tailored the session to me. I left feeling refreshed and aligned.

Later, I joined mat classes and met the owner, Varvara, whose passion and knowledge are unmatched. She’s truly committed to the original Pilates method and ensures every movement is done with care and precision. I found not just physical strength, but a deep sense of community and healing.

Now, two years later and seven months pregnant, I still attend weekly prenatal sessions. Pilates has helped me stay strong, grounded, and connected to my body and baby. I've even lost 20 pounds over the course of my journey through balanced movement and self-care.

This studio is more than a workout—it’s a sanctuary. If you’re thinking about it, take the leap. It might just change your life.

Source: Google

★ 5

I love this studio. I usually give up on workout classes pretty quickly because I have a minor disability in my arm that can make the process challenging, but the instructors here (especially Deanna!) have been so wonderful about giving me alternative methods to make the moves work for me. Over the past few months, I feel like I am accomplishing so much and getting stronger. I highly recommend coming here, it’s small classes, a cute studio, and the instructors are wonderful at what they do!

Source: Google

★ 5

I love perfect posture Pilates! Both locations are absolutely beautiful spacious and immaculate.. both locations are super clean and the instructors are so knowledgeable patient and kind. I’ve found my forever studio.. the best studios in Queens. Please do yourself a favor and join!

Source: Google

★ 5

Source: Google

★ 5

Deanna is very sweet and extremely attentive to all of the people working out and always making sure we are doing everything correctly!!

Source: Google

★ 5

Lovely classes and knowledge instructors

Source: Google

★ 5

Source: Google

★ 5

New to Pilates and really enjoying the experience of the mat classes! The instructors are super helpful with taking us through different techniques and giving moderations for more or less advanced levels, so glad I stopped by (:

Source: Google

★ 5

Perfect Posture Pilates is an incredible studio! The owner and instructors are friendly, extremely knowledgeable, and teach challenging, yet fun classes! I also recently completed the Mat Pilates Certification offered by Perfect Posture and couldn’t be happier. The course has expanded my knowledge of anatomy, biomechanics, and the classical Pilates repertoire. Varvara’s expertise and mentorship throughout the program has helped me feel confident and excited to start teaching. I highly recommend getting certified by Perfect Posture Pilates!

Source: Google

★ 5

Great class with Varvara :-)

Source: Google

★ 5

This studio is great. My back was so stiff and I went to a mat class. At the end I felt so much better. The environment is clean and the instructor is great.

Source: Google

★ 5

Love the mat pilates class!

Source: Google

★ 5

Great Mat class workout! Felt challenged 🔥but not overwhelmed by the class pace and movement repertoire.

Source: Google

★ 5

I've been coming here for a few months now and have had a great experience. I'm new to pilates, and Deanna has been great at guiding me through the basics and working around some pain/injuries. I can already feel my relationship with my body getting more positive!

Source: Google

★ 5

Perfect Posture Pilates is the best! I've been doing private lessons here once a week for 4+ years. It really helps with keeping my body feeling good. The instructors here (I typically take privates from Nina) are real experts- they know how to help you reach your goals and address any specific problems or pain you are having. Would recommend anyone to give Pilates a try here!

Source: Google

★ 5

Source: Google

★ 5

I love Perfect Posture Pilates and I have been recommending it to everyone I know! I started coming to the studio 5 years ago for hip and knee pain. During private lessons, Varvara and the other instructors took the time to understand my body and its nuances, and have been helping me to build a stronger foundation and posture for a better way of moving on a daily basis. My hip and knee pain have been gone for a few years now but I still go to the studio to keep learning about my body and get stronger. The lessons are challenging to the right level and Varvara is always pushing me to get better. Learning about Pilates and my body with her has been really fun! The 2 studios are very clean and inviting, they maintain great hygiene habits, they are polite and so are their clients. I can’t recommend Perfect Posture Pilates enough!

Source: Google

★ 5

I highly recommend studying Pilates Mat at Perfect Posture Pilates. Varvara is a very skilled instructor who focuses deeply on alignment and proper technique. Unlike many other pilates studios, there is an emphasis on practicing and mastering essential movements, breathing techniques, and modified exercises– before attempting advanced material. This gradual building of knowledge and muscle memory ensures that we keep our bodies safe while creating strong foundations for more complex, dynamic, and advanced movements. The comprehensive teacher training included detailed anatomy study as well as in-depth theoretical knowledge with hands-on practice. We learned to modify exercises for different body types, injuries, and fitness levels, and practiced teaching and creating appropriate sequences. We left feeling confident and prepared to teach. After having completed the course, I feel a deeper connection to my breath and my core, and am able to recognize and engage muscles I did not have complete control over before. I recommend this course to anyone looking for a thorough educational experience.

Source: Google

★ 5

Source: Google

★ 1

Don't think about removing my comment, the poor service has already been given, I only called once but my friend Elizabeth did it many times, I was the one who recommended to her that we sign up with you, because I searched on this Google page for a site where they teach pilates, and it showed me your academy, then thanks to this page we found out about Perfect Posture, and due to the poor service that they offered us as new clients, I have to put the comment in the same way.

Source: Google

★ 5

I had knees surgeries in the past and pelvis surgery 7 years ago,since then i always had issues with pain ,wrong posture and balance. Since i went to Perfect Posture Pilates i feel the difference,Varvara is very knowledgeable, she have tons of patience and she is so supportive.I strongly recommend this Pilates studio. They are the best!

Source: Google

★ 1

I had an unpleasant phone call with someone who I was telling, their website info is not clear. I believe she got frustrated in less than a minute and answered me “I think this is not the studio for you guys then”, thankfully I actually received my refund. This is not a way of bringing any clients in.

Source: Google

★ 5

Completing Perfect Posture Pilates certification has been an incredibly rewarding experience. The program provided comprehensive training, combining in-depth theoretical knowledge with hands-on practice. Varvara is highly skilled and supportive, offering valuable feedback and guidance throughout. The certification has not only deepened my understanding of Pilates but also enhanced my teaching skills, empowering me to effectively support my clients' fitness journeys. I feel confident and well-prepared to bring this valuable practice to others. I wholeheartedly recommend this certification to anyone serious about advancing their Pilates expertise.

Source: Google

★ 5

I recently did a Mat Pilates Certification class. The course was well-structured, providing a comprehensive understanding of Pilates principles and techniques.

We delved deeply into the anatomy of movement, learning how each exercise impacts different muscle groups. This not only improved my personal practice but also equipped me with the tools to effectively teach others.

The course also focused on modifying exercises to accommodate different fitness levels and body types, which is crucial for creating inclusive classes. I appreciated the hands-on practice sessions, where we could apply what we learned in real-time, receiving constructive feedback from both peers and instructors.

Overall, the certification class was a well-rounded experience that left me feeling confident and prepared to teach Mat Pilates. I highly recommend it to anyone looking to deepen their understanding of Pilates or start a career in fitness instruction.

Source: Google

★ 1

are irresponsible as staff. I wrote to them several times on Instagram for information, they read my message and did not reply. Maybe they don't need a new client, but they get an answer for ethics and education.

Source: Google

★ 5

I can’t say enough about my experience at perfect posture Pilates. I’ve been having private sessions with Georgette for a few months now. I suffer from fibromyalgia and have lost a lot of my strength and my posture has also deteriorated. Georgette has gotten me back on track. She is patient, extremely experienced in every aspect of musculoskeletal and knows exactly what to focus on. I feel great after every session and look forward to my next one. I am starting to see results and improvement. The studio is Bright, inviting, cozy, and just perfect. The team is caring, kind, and great energy! Thank you Georgette for helping turn things around for me.

Source: Google

★ 5

After moving cities and suffering a chronic back re-injury, I started coming to this studio about twice per week for the past two months. I intend to keep coming, and look forward to every session. I'm still fairly new to pilates; was doing Pure Barre for several years up until my latest injury. I've taken classes with Nina, Emily, and Georgette, as well as private sessions with Georgette-- I love them all. The group classes are small, up to four people. The studio is clean and well-maintained.

Source: Google

★ 1

Source: Google

★ 5

Sessions with Varvara have been amazing and I don’t know what I would have done if I didn’t find Perfect Posture Pilates, an answer to my prayers !

I went in with immense lower back pain 24/7 to the point it would hurt to lay down, sit, stand or take long walks and it would be so painful to even slightly bend to wash my face. However, after weekly sessions with Varvara, I can bend all the way down without feeling like my back is about to snap and most of the time I am pain free! I am also able to move my body so much more freely in ways I was never able to do. She is also helping me with my body alignment due to functional scoliosis as well as adjusting my posture and form for each exercise continuously.

She knows the body so well and is very detailed in her assessments and instructions.
I can feel immediate pain relief as well as getting stronger, more flexible and understanding my body better with every session. Most of all, I can tell that she sincerely cares for my well being and is always thinking of ways to help me and any issues or pain I come in with.

Source: Google

★ 5

I highly recommend this studio, especially for chronic pain and injuries. I started private sessions here in 2019, shortly after I moved into the neighborhood. An injury more than 2 years before left me with an awkward gait and pain after walking a block or two, even after quite a bit of physical therapy. Varvara, the studio owner, is amazing at assessment and then breaking down your issues into the component parts. It didn't necessarily all make sense to me at the time but I've regained so much function and no longer have pain with walking and extended standing. I have also worked with most of the other instructors here and they are all good at what they do. Here's the thing--most injuries and issues take time to develop and it will also take some time to unwind them and retrain your body. I wasn't "fixed" right away but I saw incremental progress pretty quickly and stuck with it. I'm so glad I did! If I wasn't moving out of the area, I'd be a client for life!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been taking private lessons with Varvara and she is nothing short of amazing. She has extensive knowledgeable in pre-natal and back care. She has helped me make space in my ribs due to my scoliosis, and I feel more aligned, stronger, and balanced. Tension is gone from my hips, and as an added bonus the TMJ I was suffering from went away as well.

COVID safety precautions are strictly followed and the space itself is tranquil and cozy. I love coming here!

Source: Google

★ 5

I love this studio! I have been going for almost 2 years now, first to group classes and then to private pre-natal sessions with Varvara when I got pregnant. I feel great, am super mobile, and have had zero back pain during my pregnancy. One of the best decisions I ever made!

Source: Google

★ 5

Absolutely love going to Perfect Posture Pilates on a regular basis. Their classes are really good, their instructors very nice and pro! Really recommend this local place!

Source: Google

★ 5

I've been taking private sessions with Varvara at Perfect Posture Pilates for almost one year and I've continued my practice through virtual online private and group mat classes, which are reasonably priced given the high quality knowledge, detailed instruction and wealth of experience that Varvara and her wonderful staff members provide in each class.
Specifically, the online virtual mat classes are offered at convenient times if you work 9-5 and no two classes are ever the same; the variation in repetoire will keep challenging you. I particularly find each instructor's detailed "cues" for each exercise invaluablly helpful in a virtual group class.

In my private sessions, Varvara is patient, detail-oriented, supportive, and quick to correct my technique if I do not perform something accurately so that I do not injure myself. I always feel challenged, but not in over my head. I usually ask several questions about anatomy or functional movement and the 'why' behind each movement; Varvara patiently answers all my questions without hesitation, her wealth of knowledge/experience apparent.

For comparison, I signed up for a few classes at a more commercial/not-boutique studio just to see the difference and quickly realized that I probably would've performed the exercises incorrectly since other studio's classes did not provide the same quality "cues", had too many students to provide individualized attention/correction, and the instructors could not answer my questions after class about the benefit or "why" of paticular exercises. Needless to say, I stuck with Perfect Posture instead.

Bottom line, I highly recommend trying out Perfect Posture Pilate's virtual online classes/trying out this studio if you're interested in properly developing your physical strength, body awareness, mindfulness, and overall wellbeing through quality and knowledgable instruction. This is the best studio!

Source: Google

★ 5

I love this place! I am taking private classes with Varvara, and she is an extremely knowledgeable and caring instructor, who is always able to work around my tricky knee condition and keep me in shape.
The studio itself is very cozy and clean.

Source: Google

★ 5

I love the variety of classes, the knowledgable teachers, and small class sizes with lots of attention for each student! I love coming to this clean and cozy studio.

Source: Google

★ 5

I absolutely love this place! Recently moved to the area and couldn't be happier with the results. Thank you for everything.

Source: Google

★ 5

I’ve been coming to Perfect Posture Pilates now for over a year and I love this studio. If you are looking for a wonderful Pilates studio that will help you achieve positive noticeable differences to your body and posture, this is the place. I’ve taken all their classes including many private sessions and one year later, I walk much better, feel much stronger and have less back and shoulder pains.

Firstly, the studio is clean and very relaxing. The classes are small so you get plenty of attention from the instructors who really care about the clients. All the instructors are knowledgeable, experienced, professional and attentive. Secondly, this is not a large studio where you can easily get lost. I’ve gone to larger studios with too many students that you don’t even realize that you are doing to moves incorrectly because you escape the instructors’ notice. The instructors always ask how we are feeling, what we want to work on and constantly provides constructive feedback. They adjust/accommodate per your level and condition to make sure that you get the benefits of Pilates without hurting yourself. And totally judgement free for those who get intimidated by new classes/workout. Just like the name of studio, it’s all about getting that (healthy) perfect posture and for people who sit hunched icee at this desk all day like me, this studio will help you achieve wonders.

Source: Google

★ 5

I am so happy with my experience at Perfect Posture Pilates. I have suffered from low back pain for years and never thought that I could be pain-free. My interest in pilates began once I found out that I was pregnant and I was concerned my low back pain would worsen. I decided to sign up for private sessions with Varvara and I am so thankful that I did. She is truly wonderful and individualizes each and every session based on how I am feeling and my needs. She has a vast knowledge of anatomy which really helps during our sessions together. I am so grateful to have discovered pilates and the wonderful staff at Perfect Posture Pilates.

Source: Google

★ 5

I can't recommend this place enough- attending classes here for the last two years has made such a difference in my fitness level and overall physical health. Varvara, Natalie and the other instructors are incredibly knowledgeable, good humored, and dedicated to supporting your improved strength and stability. I had sciatica, and not only has going to pilates here helped me heal and live without that pain, but I'm now aware of and working on correcting the weird body/posture quirks that led to the sciatica in the first place. Not to mention, the introductory class specials are a great deal!

Source: Google

★ 5

I started coming to pilates because of a back injury. Not only has my injury not bothered me for over a year, but I'm one of the stronger people at my physically challenging job.

Source: Google

★ 5

I have been taking private classes with Varvara and her teaching team for over three years, and I can honestly say that the overall improvement in my balance, posture, joint, muscle strength and flexibility has been remarkable since I began with Perfect Posture Pilates. Varvara creates a customized plan of Pilates, Gyrokinesis, and othe techniques for each session to help minimize my knee joint arthritis, upper and lower back tightness, and to improve my strength and balance. Her consistent strategies result in continuous growth in body health and leave me feeling relaxed, strengthened, and renewed.

Source: Google

★ 4

Great individual attention from the instructor and focus on correct technique.

Source: Google

★ 5

Source: Google

★ 1

I live around Perfect Posture Pilates and today I walked in and the only thing she told me was that everything is on the website! The guy at the front desk was nice and he asked me what I was looking for and he gave me a flyer.... but after some words she came back and she said fast that classes for participants weren't able during the morning and that everything is on the website! Again.... How do you make clients like that :/ .... let's find a different place now...

Source: Google

★ 5

I’ve been going to Perfect Posture for about a year and couldn’t be happier to have found this Pilates studio in the neighborhood. The studio is cozy and perfectly set-up for small group mat, reformer and private classes. The staff is extremely warm and all the teachers are amazing and complementary with their own styles. They have a great set schedule for group classes and are also very flexible at scheduling private sessions. I’ve been taking privates with Camila for a few months now and she couldn’t be more dedicated to her students special needs.

Source: Google

★ 5

I was introduced to Pilates and this wonderful studio by a good friend of mine that gifted me two classes. After the first class I was hooked and have been going to class weekly. I've only had the pleasure of having Varvara as an instructor and she is amazing. She goes above and beyond to ensure that all clients are understanding which muscle groups are working, how you should be feeling, and that your form is correct. I've heard that the other instructors are great too and can't wait to expand to more advanced classes. Also, I'm a long distance runner and these classes are aiding in strengthening my core which has translated into a faster pace per mile!!! Love love love this studio and staff!! Highly recommend!!

Source: Google

★ 1

Source: Google

★ 5

I started going to perfect posture Pilates this past June. I have had lower back issues for years. I began private classes twice a week since and not only has my back not been an issue I have have gained strength, flexabilty and core strength to support my aching back. Varvara who is the owner/ instructor is knowledgeable , patient and thorough. Yuki is my other fantastic instructor who along with Varvara plans my classes to have a clear direction for my continued success in Pilates.
Try this place , I highly recommend it. It’s a nice quiet space with nice capable people with equally nice clients.

Source: Google

★ 5

As someone in the service industry (bartender) I find this helps me treat my lower back pain greatly. Staff is friendly and classes are reasonably priced

Source: Google

★ 5

I’m a runner, so I decided to try pilates to see if I could improve my core and overall strength. I not only accomplished that, but I also found a fitness system that I enjoy as much as running! I had been taken pilates for two years when I became pregnant. I then decided to take private prenatal classes with Varvara. These classes made a huge difference in how I felt during my pregnancy. I was able to stay fit, remain active, and energized, especially since I was doing something that made me happy! After the baby was born I took private postnatal classes and these sessions motivated me to reconnect with my body and build my strength. Varvara took good care of me the whole time, explaining the purpose of the exercises that were new to me and making sure that I was comfortable and always safe. I highly recommend her studio, especially if you plan to become pregnant and would like to stay active, motivated, and fit throughout your pregnancy.

Source: Google

★ 5

I have been taking privates with Varvara for about 6 months and it has been a great experience. She has not only helped me rehab my surgically repaired shoulder, which was still nagging me after months of physical therapy, but she has also helped me become more aware of how my body functions and interconnects overall allowing me to correct other issues related to my knee and posture.

Source: Google

★ 5

Vavara is one of the most caring Pilates instructors who really understands the core of of craft. She understands human anatomy better then some other medical professionals. She was great in helping me rehab my hip issue and was a valuable part of my medical team. She understands starting with the fundamentals and helped me realize I had lost the ability to do simple movements then helped me regain them. As a physical therapist, I would trust any of my patients with her!

Source: Google

★ 5

I have been taking weekly private classes with Varvara for almost a year now. I have osteoporosis which means that I have to train safely. I know I am in great hands with Varvara. She is very knowledgeable about my condition. I am stronger now than I have ever been!

Source: Google

★ 5

Source: Google

★ 5

Perfect Posture has finally allowed me to enjoy exercising. I've been attending classes here for several months and it only keeps getting better. The entire staff is amazing and really care about your individual needs.

Source: Google

★ 5

I was in New York this weekend visiting friends and had the chance to take a mat class. Beautiful studio and Isabella is a terrific instructor! I love the small class size and hope to take another class next time I'm in the city.

Source: Google

★ 5

I love this place! I have taken a few mat classes with Kristi and Charis and I love them both. I am dealing with a few dance injuries and minor scoliosis, these classes are definitely helping me strengthen my core and my spine feels... waaaay better every time I walk out of class :)

Source: Google

★ 5

When I first started with Varvara just a few months ago I had chronic lower back and hip pain due to working and sitting for long hours. In my time with her this pain has been eliminated and I am so grateful to feel healthier and taller with each session. She is an amazing teacher that goes into great detail about posture and mechanics of the body to help you gain a better understanding of the process. She tailors each session to fit the needs of my body and I see progress every week. Her approach is extremely knowledgeable, supportive and fun! My only regret is that I didn't start taking Pilates with her sooner. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

I suffer from scoliosis, and have been in back and neck pain for the majority of my life. I've seen chiropractors, physical therapists, and doctors, but none have helped as much as Varvara in the past 5 weeks. She is incredibly patient and knowledgeable, and made me feel comfortable from day one. I've enjoyed group mat and private reformer classes with her, and have never felt better. I recommend her to every person I meet who is looking for a great pilates studio as well as people in pain.

Don't think about it, just GO see her!! You'll be hooked, I guarantee it.

Source: Google

★ 5

August 2014 I hurt my lower back, L4 & L5 herniated disc. I went to physical therapy for a few months and the exercises seemed to irritate my back not alleviate any of the pain and symptoms. The physical therapist actually suggested that I start doing pilates.

I have been taking classes with Varvara the proprietor of Perfect Posture Pilates for 6 weeks and I have already noticed a change. My first session she evaluated my posture and the areas that needed strengthening, pinpointing my deficits correctly. She then quickly adapts the program to meet my needs for the day and as a whole. Varvara is constantly aware of my movements and correcting me to make sure that I am getting the full benefit of the exercises. I can feel myself getting stronger with each session. I rarely have pain in my lower back and hips anymore. As an added benefit my posture is slowly improving which I found is extremely connected to why I had pain and issues in the first place. Varvara is a very personable, vibrant and caring trainer. I highly recommend her for people of all ages and abilities.

Thanks lady for helping me get back to being active!!!

Source: Google

★ 5

I initially started coming here due to an injury. I had an ankle surgery and needed something close to my home, after seeing the great reviews on yelp I signed on for a few classes. Those classes turned into months of training with Varvara, she is extremely knowledgeable and pleasant. My experience training with her was very effective for my surgery, I have made a quick, great recovery. Every exercise was modified to my capacity and to accommodate my injury. Anyone training with Varvara will be very satisfied.

Source: Google