★ 5

I went from casually running 2 miles twice a week—with a 5K being my longest race—to completing the NYC Marathon in just seven months. In March 2025, I committed to running the marathon while fundraising for Red Door Community, a nonprofit cancer support organization. Knowing I needed expert guidance, I reached out to Sara Dimmick of Physical Equilibrium and signed up for her online coaching program, with a few in-person sessions at her clean, bright, and welcoming gym.
Sara crafted a personalized training plan that went far beyond running—it included cross-training, core work, and strength training, all tailored to my needs and schedule. Her approach was balanced, effective, and encouraging. I could feel myself getting stronger week by week, and the progress was evident.
Crossing the finish line of the NYC Marathon was one of the most incredible accomplishments of my life, and I truly credit Sara’s coaching and support for helping me get there.

Source: Google

★ 1

Went to this place because my girlfriend wanted to try it out. We met A gentleman named Jonathan, at first things were going alright for the first few sessions then our 4th one John was being very rude and disrespectful to my girlfriend, I thought he was just having a bad day which is okay so I wasn't too bothered by it. HOWEVER, the next session he was even more disrespectful than the first day. John seems to have a big ego and only cares about himself and not the customer. Never will I ever come here again with my girlfriend and I will be sure to let everyone I know that goes here to STAY AWAY FROM JOHN!!!

Source: Google

★ 1

Jonathan was extremely rude and disrespectful. No clear communication from him and he seemed to have an attitude problem and acted like he was so much better than me. Never going back!!!!

Source: Google

★ 5

I have been working out with Sarah Lorraine for over 4 years. She is an amazing trainer. I have increased my strength and energy. She brings an incredible amount of knowledge, motivation and personalized attention to each session.

Source: Google

★ 5

Fantastic facility
Brand new equipment
Knowledgeable staff
Best strength fitness place around!

Source: Google

★ 5

Physical Equilibrium has made me more comfortable and confident in the gym. The gym itself is a great space and overall very friendly environment. If you're looking for a true new yorker training experience, Eve Josephson will give your buns a workout, while discussing your favorite pastry/dessert shops and photos of your pets.

Source: Google

★ 5

I’ve been working with Kendra Madigan since the summer and can’t recommend her enough! I came to her looking to get back in shape. She assessed my goals and where my body was and put me on a plan that has me feeling stronger and more aware of my body and how to train it. Each workout is different with a combination of weights and treadmill to focus on a range of muscles. I consistently learn new exercises and am able to apply them on my own in between sessions.

Kendra is also incredibly nice and encouraging which makes our sessions a highlight of my mornings!

Source: Google

★ 5

I have been seeing Eve at Physical Equilibrium for a few years now and have never felt better. The workouts she puts together are challenging but fun, and she varies them every few weeks. I used to dread going to a trainer and now look forward to my 2x a week. I feel the strongest I've ever been. The gym is also very conveniently located, with great equipment.

Source: Google

★ 5

Kendra Madigan is a total game-changer! She got me into the best shape of my life for my son’s wedding over a year and a half ago, and I'm still training with her today! Her workouts are always different, keeping me engaged and challenged in the best way. Kendra's attention to my form and posture makes a huge difference in how I feel day to day, and it's helped me see amazing results. Her advice on nutrition and wellness ties everything together perfectly. If you're serious about your goals, I can’t recommend Kendra enough!"

Source: Google

★ 5

I wanted to highly recommend Kendra Madigan as a trainer. She is hardworking, knowledgeable, and makes strength training very efficient and a lot of fun! I look forward to our 7am workouts at Physical Equilibrium (conveniently located in midtown next to my office!).

Source: Google

★ 5

I’ve been working with Sara for 2 years now. When we first started working together, I was starting basically from scratch, returning from injury. Since I’ve been training with Sara, I’ve finished multiple half marathons, Philadelphia’s Broad Street Run, and my first full marathon this past January! Most recently, I ran a personal best by over 15 minutes in the half marathon, all due to her guidance! As a masters runner, I’ve been able to keep achieving goal after goal without injury with Sara’s plans. Her training plans are well rounded, including plenty of cross training and strength training. She listens to me and helps tailor my program to what I need! I’m so grateful for Sara’s guidance in achieving running goals I never thought possible for myself!!

Source: Google

★ 5

I couldn’t have completed my Ironman without Sara’s incredible guidance and support. When we first started working together, I honestly didn’t think I’d be able to pull it off. Her belief in me, paired with her detailed and structured training plans, pushed me to achieve more than I thought possible. She knew exactly when to push harder and when to focus on recovery, always tailoring everything to my specific needs. Sara’s expertise, encouragement, and unwavering dedication made all the difference, and I’m beyond grateful to have had her in my corner throughout this journey!!!

Source: Google

★ 5

I've been working with Sara for the last few months and she has been great! I just completed the Ironman Maryland and was able to surpass my goal, qualifying for the world championships. Sara was instrumental in helping me get there. She took the time to understand my goals, create a custom plan tailored to me and was there to adjust or talk if anything changed. I highly recommend her. She also introduced to me Marisa (PT) who was very helpful in rehabbing me when I had a calf strain 3 weeks before the race. Thank you both, Sara and Marisa. Look forward to seeing what we can accomplish in the future.

Source: Google

★ 5

A truly amazing gym! My running has improved so much since I started training here. Zach in particular is the absolute best for both strength training and run coaching. 10/10 HIGHLY recommend!!

Source: Google

★ 5

I had a Pilates session with Valeria Cruz-Colon and it was excellent. Her attention to my breathing and posture helped me stay safe (I've had hip replacements and shoulder surgery) and enhanced my movements for maximum muscle flexibility and core strength. I felt amazing after my workout and highly recommend Valeria as she's a well-trained physical trainer and Pilates instructor.

Source: Google

★ 5

Jesse Barnett is a superb teacher.
He always explains the how and why, keeping the exercises plain and simple while always challenging one to reach beyond.

Source: Google

★ 5

I’ve been coming to Lift Club at Physical Equilibrium for about a year now. The trainers are super knowledgeable, and I always learn something new at every session. As a 30 something year old woman, getting into weight lifting and finding the right gym can be intimidating, but this place is anything but. Everyone is welcoming, and the space is very clean with top of the line equipment. It’s never too crowded. Lift club is small group personal training, but you still get a lot of one on one attention. They also do personal training. The trainers really care. Sara and Zach are excellent, but you really can’t go wrong with anyone here. I’m so much stronger and healthier than before I started coming here.

Source: Google

★ 5

I have been so pleased with my time training at Physical Equilibrium with Zach. He has gotten me where I hoped to go in terms of all body conditioning, plus some! I am able to run, hike, or climb without fear that my aging body will break down. Thank you, Zach! I have also gotten to know many of the other people at PE. It is such a lovely community inside of a fantastic facility. I cannot recommend it highly enough.

Source: Google

★ 5

I’ve been working with Sara and trainers at Physical Equilibrium for a decade. They are all about proper form and coaching to each persons individual needs. They are so reliable and trustworthy too! Would highly recommend this team.

Source: Google

★ 5

Physical Equilibrium is my go to for a great workout! Lift Club is the perfect environment for small group training. Sara, Zach and all of the instructor focus on form while pushing me to get the most I can out of the work out. The work outs are customized depending on my weaknesses, what areas I would like to focus on and taking my current ailments into account. After about a year of training, I feel stronger than I ever have. Can not say enough about how great the team at PE is!

Source: Google

★ 5

Have worked with Sara at PhysEq for a few years now and she has helped me achieve many different goals: Boston Qualifier, the Boston Marathon, my first two 70.3 Ironman, my first 140.6 Ironman and the New York City Marathon. These were all huge milestones for me and I believe Sara gave me the tools I needed to level up in distance running and endurance sports. Along with the training plans, she’s very responsive via text or phone with any questions I have regarding training. Through PhysEq I was connected with a great endurance dietician (Clare) and a great PT (Marisa).

Source: Google

★ 5

Love the people who run this place; their skill sets and sensitivities, their professionalism, humor, and facilities. I am in the best shape that I've ever been. Totally Great!

Source: Google

★ 5

I have had a great experience taking Pilates at PE with Amelia Bonvento. She is an excellent teacher with obvious understanding of Pilates and how it can be used as a tool to improve both flexibility and strength. Amelia thoughtfully plans each session so that the exercises build on the last session but are always innovative and never repetitive. Each week I feel like I am making progress in my routine and also challenging myself while enjoying the workout which is an ideal combination!
In addition, the PE facilities are friendly, well run, and extremely clean which is very appreciated.

Source: Google

★ 5

Physical Equilibrium has top notch trainers in a well designed, pleasant and clean environment in Midtown. Boutique feeling with personal attention. They are centrally located but if you prefer, they also do house calls. I highly recommend this place for anyone looking for a personalized, results-driven approach.

Source: Google

★ 5

Physical Equilibrium has been great for my physical and mental health. Through training with Zach M I have been able to strengthen my entire body and can feel the results every day! Zach challenges me during personal training workouts to push my boundaries while still maintaining safe bodily metrics. Thanks for making me feel so good!

Source: Google

★ 5

Julia Halpin is a phenomenal trainer and is extremely knowledgeable about the body and post rehab training. I was paired up with Julia by Sara Dimmick a few years ago when I explained what I was looking for in a trainer. Julia is incredibly skilled and understands how to help build strength, while keeping me pain free. I’m so grateful to have found Julia and PE.

Source: Google

★ 5

I could not be more grateful to Dean Geller as a personal trainer! I started working with Dean as a post-rehab trainer, coming out of PT after my 2nd shoulder surgery. He has done an incredible job keeping me on track, progressing safely and at exactly the right pace for me. He thoughtfully plans each session, but is quick to adapt and truly tuned into what’s best in the moment. I always look forward to our sessions, and it feels amazing to be getting so strong in a safe, fun and sustainable way. I would highly recommend Dean for personal training.

Source: Google

★ 5

I've been strength training with Sara Dimmick, co-owner of Physical Equilibrium, for more than five years and it is a wonderful facility with fantastic instructors and equipment. I love it's small size ... definitely not a gym factory! Sara has over twenty years of experience and trains all types of athletes, in particular triathletes and marathoners. I'm an endurance cyclist and given my long hours on the bike, strength training is key to having a strong core for stability and of course lower and upper body strength to tackle the miles and the climbs. Sara also works extensively with clients with injury rehabilitation. The gym has a wonderful sunlit Pilates and yoga studio as well and private rooms for massage. I highly recommend Physical Equilibrium for its personalized service and extremely talented trainers!

Source: Google

★ 5

I love PE! Zach creates workouts that challenge me but are still manageable. He pushes me to try my hardest while emphasizing safety and injury prevention (so important for runners!). I have better upper body and core strength now. And I’ve been intimidated by Pilates in the past, but Amelia makes it accessible and fun! My posture has improved. I always leave PE feeling energized and excited and just the right amount of muscle soreness.

Source: Google

★ 5

Incredible professionalism from the team at Physical Equilibrium. Have been working with Zachary Moxham for years now and can’t speak more highly on his work ethic and commitment to my health goals. 5 out of 5 highly recommend

Source: Google

★ 5

Always enjoy the strength-for-runners training sessions with Zach. He takes the time to explain how to get the best from the moves, and corrects for proper form when necessary. Highly recommend.

Source: Google

★ 5

Immaculate, peaceful, and with every kind of equipment one could dream of.

Source: Google

★ 5

The trainers here are excellent and the gym is top notch and beautiful. I've been strength training with Sara Dimmick as I train for running and triathlon. This has been game changing for my overall health and race performance.

Source: Google

★ 5

Phenomenal coaches who will help you reach your goals --- whether it be a PR at your next race or just improving your overall health.

Source: Google

★ 5

Source: Google

★ 5

I took a pilates class from Jesse and he was really great, it was like having a personal trainer in my home through zoom.

He gave modifications to the exercises if they were too challenging for me and he explained and showed me how to do the exercises properly so I could maximize my workout.

Source: Google

★ 5

The Physical Equilibrium team is the best! Professional trainers with the right skill set to help me achieve my goals. And just as important, they are dependable, caring and fun.

Source: Google

★ 5

Source: Google

★ 5

The trainers at physical equilibrium are amazing! They are very precise and have gotten me through multiple orthopedic issues over the years. My strength has increased and they are continuously challenging me and helping me become stronger and leaner.

Source: Google

★ 4

Great expertise. A good workout in a great space. Small group attention rocks as do the music playlist.

Source: Google

★ 5

Source: Google

★ 5

Training pros! In NYC for work and booked a training session with Sarah C. She reset my form for deadlifts, pull-ups and squats. Will definitely book again.

Source: Google

★ 5

I have joined the meditation class with Daniela Mattos-Turcinov few times and was AMAZING. Working full time on a very demanding job sometimes is difficult to find that little time to be "in the moment" and re-charge to continue moving on and I managed to get that joining the lunch time class. I will definitely be back for more!

Source: Google

★ 5

Went here after I tweaked my back playing tennis and Sara the owner was amazing at getting me back to 100%

Source: Google

★ 5

I took a Pilates mat class with Jesse, and it was one of the best workouts I've been to in a while. Not too rushed, but not too slow — an intense workout that still doesn't leave you feeling burnt out. The facility is also really well kept and pleasant. Would highly recommend to anyone.

Source: Google

★ 5

I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.

Source: Google

★ 5

Source: Google

★ 5

Beautiful space with knowledgeable instructors and trainers. Highly recommend Sara for getting you back to shape postpartum.

Source: Google

★ 5

I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical.
i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes.
both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement..
thank you

Source: Google

★ 5

When I realized I had taken over 180 classpass classes, was training with a trainer, and running on my own time seeing little results, sustained an injury, on top of a childhood injury that resulted in tendonitis still pursiing daily bootcamp classes in which did not have teachers who were aware of proper injury modifications, I knew it was time for a change! I was determined to find something that was better suited for me and my fitness routine! I searched diligently for a gym or trainer looking for something so specific you would think it didn't exist. I hoped to find a trainer that was educated in post-rehab, experienced in running and run coaching, personal treatment plans for weight training and just an all around support without all of the glam. Just REAL strengthening, real changes, real knowledge and real people! Sara and Sarah have created something truly amazing! I am pleased to have crossed paths with them and Physical Equilibrium. I genuinely believe they have changed my life, considering I can not only walk with out pain but I can RUN and just ran my first HALF with the support and motivation of Sara! In addition, the space is AWESOME! Clean, new and welcoming. They offer supportive and safe classes including yoga, pilates and bootcamp classes! :)
If you are looking for results, good people, and overall support in whatever goals you hope to accomplish, Physical Equilibrium is your place! See you there!

Source: Google

★ 5

Source: Google

★ 5

Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.

I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.

Mid-training I developed Planters Fasciitis. (Total bummer!) Sara immediately referred me to a medical specialist for review/insert and a PT group for ongoing assistance. I also had digestive issues at the start, where I was able to utilize Sarah Currie, another trainer at Physical Equilibrium, for nutrition advice.

After months or work and training, I was able to not only accomplish my time goal (a sub-4 hour marathon!) but to also achieved this goal without injury. It was amazing!!

Sara, Sarah and their resources are extremely knowledgeable and helpful. They work with all types of athletes - from the extremely competitive to the novice - with professionalism and care.

I could not be more happy with my performance on the marathon, but I know I could not have achieved my goal without Sara and Physical Equilibrium. I highly recommend!

Source: Google

★ 5

Sarah Currie, the nutritionist, provides personalized instruction suited to my individual preferences. She gives sound instruction and motivates me to lose weight.

Source: Google

★ 5

The team at PE are so knowledgeable and will customize a workout the meets your own special needs. I love them. You can't go wrong with anyone of the trainers.

Source: Google