★ 5

As someone who joined having never touched a barbell before, I can confidently say that Pulse Barbell Club is a gym perfect for all experience levels. The coaches are highly knowledgable and go above and beyond to meet you where you are and continuously push you to improve. However, what I appreciate most about Pulse is the strong sense of community. It has made all the difference in staying consistent, showing up, and actually enjoying going to the gym.

Source: Google

★ 5

Russ and his team are all fantastic trainers. I love the small intimate groups. I've always struggled with self motivation when it comes to working out so this type of environment makes it easy and fun. The trainers push me to work hard and also help adjust the bar settings and weights for me! It doesn’t get any better than that.

Source: Google

★ 5

Pulse is a great gym for all ages…. I am 60yrs old. The instructors are knowledgeable and program the workouts to each individual level (private/semi private) The other members are fun and helpful, no egos. Gym schedule (hours) are flexible. Pulse also offers yoga classes which is an added plus.

Source: Google

★ 5

Pulse Barbell Club is such a hidden gem! Russ and Charolette have created such a welcoming and supportive atmosphere. Everyone here is so friendly and encouraging. The coaches and trainers are incredibly knowledgeable and genuinely invested in helping you reach your goals, no matter your fitness level. You can tell they care about proper technique and progress. It’s refreshing to train in a place that feels like a community rather than a chain gym. Highly recommend for anyone looking for a motivating, well-equipped, and positive environment to work out in!

Source: Google

★ 5

I’ve trained with Russ & Team since they were in the old location, and the business continues to thrive with great trainers, always updated programming and an amazing culture. You know you belong here the minute you are welcomed through the front door.

Source: Google

★ 5

I’ve been going to Pulse Barbell Club since the summer of 2018 and have absolutely no regrets. I originally started as an athlete just looking to stay in shape during the off-season, but I quickly fell in love with the place and never left. It’s been awesome to watch the gym grow into what it is today.

Russell and Charlotte have built an amazing community that keeps you coming back. Their knowledge and the entire staff’s expertise are second to none, and I don’t take it for granted. I highly recommend this gym to anyone looking for a great environment to train and be part of something special.

Source: Google

★ 5

I seriously love this gym! The community here is unmatched — everyone is so encouraging and makes you actually want to show up. What I love most is that they create a brand new workout program every month, so things never get boring. It’s always challenging in the best way, but still tailored to fit everyone’s goals and interests. You can tell how much thought and care goes into every class and every detail. I’ve gotten stronger, more confident, and actually look forward to my workouts now!

Source: Google

★ 5

If you’re looking for a gym where strength training is the key focus and the vibe pushes you to level up every session, Pulse Barbell is it.

Coaching & Staff
Legit. The coaches here actually lift, and it shows. They’re hands-on, knowledgeable, and passionate about helping YOU improve. Whether you're a beginner learning the basics or advancing to the next level, you're in great hands.

Equipment
Top-notch. Pulse Barbell is fully equipped with everything a beginner to a serious lifter need: power racks, deadlift platforms, benches, specialty bars, and all the gear. Everything is clean, organized, and great quality.

Atmosphere
Motivating and goal focused -- The energy in the gym is contagious. It’s the kind of place that makes you want to push harder, whether you're chasing a PR or just getting stronger one rep at a time.

Community
The people here are what really set Pulse apart. Everyone’s here to work, but the community is super welcoming. You’ll find lifters encouraging each other, sharing tips, and celebrating wins—no egos, just fitness.

But above all, any time I'm in a slump and don't feel like working out, once I finish a class, I walk out of there feeling like the best version of myself. Just show up!

Source: Google

★ 5

Everyone at this gym is fantastic! From the owner Russ, to the trainers (Vinny, Alex, Thomas) and even all of the gym members, everyone is so knowledgeable, hardworking, kind and encouraging!

There is a sense of community that is hard to find at most gyms. Whether you're trying to hit a new PR or dreading that last set on your least favorite lift, everyone is right there next to you to encourage yo give it your all and cheer on your successes.

There are plenty of squat/bench racks for everyone. You're never waiting to do a exercise, there's plenty of equipment for everyone. Each month the trainers change the workout so nothing gets stale and you can improve in all different areas. One month may focus on heavier weights and lower reps while the next month could be the opposite. Everything is tracked and logged in an so it's easy to track your own progress and the trainers can even update the weight of your lifts based on your workout history.

I highly recommend this gym to anyone and everyone. Whether you're someone who needs a little extra motivation or someone looking to take their fitness journey to the next level. No matter your goals, Pulse Barbell Club is going to help you achieve them!

Source: Google

★ 5

Absolutely wonderful gym. 10/10 no notes. I had only exercised with dumbbells and machines, but wanted to learn barbell exercises. I needed instruction and oversight to be sure I was performing all movements safely. Enter Pulse. The classes are small groups. Everyone is very friendly and welcoming. There's a good mix of men and women of all ages; it really feels like a community. The exercise programs change every month and are thoughtfully designed to balance and build on previous work. All of the instructors are knowledgeable and focused. I sincerely look forward to my classes and have gotten so much stronger since joining.

Source: Google

★ 5

I’ve been going to pulse for a while now and this gym has completely changed how I feel about working out! The staff are always welcoming and go out of their way to make everyone feel comfortable. The equipment is top-quality, the space is super clean, and the atmosphere is always positive and motivating. I’ve met some great people here, and every visit pushes me to do better. Whether you’re new to fitness or experienced, this gym truly feels like a community.

Source: Google

★ 5

Source: Google

★ 5

I am so happy to have found this gym!! I was only living in the area for a few months but seriously considered staying to be able to stay with this gym. I had previous barbell experience but still learned so much from the coaches. The class size is perfect so that you feel like you are getting individual attention, while still having the energy and motivation of a group workout. I think this gym would be a perfect option for a person of any level, whether new to exercise or looking to compete, because of the personalized attention the coaches provide. I also did some great yoga classes at Breathe, and loved that I could get both yoga and gym classes with a single membership. There is also a physical therapist in house that was able to help rehab my injury while I continued working out, so they truly offer everything under one roof. Not only were the coaches knowledgeable, but they were friendly, motivating, warm, and welcoming, as were the other gym members. I wholeheartedly recommend this gym to anyone and everyone! It is worth every penny!

Thank you Russ, Charlotte, Alex, Vinny, and Julie!! Miss you all!

Source: Google

★ 5

I joined Pulse and Breathe Strength at the beginning of the year, and they certainly do not disappoint! In the past six weeks, I’ve felt stronger, more grounded, and healthier than ever. The staff is amazing and makes you feel welcome from the minute you walk into class to the minute you leave. If I could give this place ten stars, I would!

Source: Google

★ 5

It's really easy to focus on the efficacy of the training. I've never been stronger in my life, but the true value of Pulse Barbell Club is in its members and the coaches. You will always be greeted with a warm welcome and feel like you are a part of something more special than just a gym. You will quickly get over those nervous feelings of trying something new because everyone there is just as excited for you to be there as you are. You will not regret for a moment choosing Pulse!

Source: Google

★ 5

Source: Google

★ 5

This is one of the greatest gyms/yoga studios I’ve been a member of. The trainers, yoga instructors, and members make it feel like a community. A judgement-free place where you can focus on your health, fitness, and make some friends along the way. I’ve noticed such a difference in my physical fitness just from the 6 months I’ve been going. I can’t wait to watch Pulse Barbell and Breathe Strength thrive and accomplish great things!!

Source: Google

★ 5

I couldn’t have been any luckier being referred to pulse barbell club to achieve the bodybuilding goals I have for myself. With the knowledge all the trainers have there on proper lifting form, recovery, diet I mean anything I can think of to help achieve my goals they have the knowledge and experience. So many different classes and a written out lifting schedule to see my gains I couldn’t ask for more. Very competitive pricing, you won’t find this type of training staff and everything they put into each individual program at this price. Thanks to everyone at pulse!

Source: Google

★ 5

I have been going to Pulse for over 6 months now and it has been nothing but great! It has helped me in feeling stronger, addressed my concerns around my joints and losing over 30 pounds. All the trainers are great and so helpful! They offer all the benefits of personal training and group training in one session. The training program is tailored for you, so you can show up as a complete beginner or having trained your whole life.
Pulse also has great members and community. People are pleasant, social and encouraging. Lastly the space is very clean and up to date. Definitely worth checking out! There is also a great complimentary yoga studio next door.

Source: Google

★ 5

I have been going to Pulse Barbell Club and Russell for at least a year now and only have positive things to say about the gym! I would highly recommend others to work out and train here.

Source: Google

★ 5

Pulse Barbell Club is the perfect fitness environment of strength training and mindfulness behind each movement. The coaches are great and very knowledgeable not just about weight lifting, but the overall functionality of movement and strength. I recommend to anyone looking for a cross fit vibe with emphasis on form and personalized training/ coaching!

Source: Google

★ 5

My experience with Pulse Barbell Club has been exceptional. The facility is top notch and the coaches are amazing. I can’t say enough about the importance of building strength for health and well being. Through training at Pulse I’ve gained strength, flexibility, confidence and become a more active and present father for my young boys.

Source: Google

★ 5

If you are looking for a dedicated team that will help you achieve your goals, do not look any further. Russelll, the owner, is a committed and knowledgeable trainer that has help me achieve my goals in a consistent and successful manner. The environment is friendly and supportive. I will always be grateful to his coaching and encouragement. Thanks for helping me be healthier and stronger!

Source: Google

★ 5

If you are looking for a top notch facility capable of helping you achieve your fitness and health goals, Pulse Barbell Club is without a doubt the place to be. The staff members are all extremely knowledgeable regarding all things related to health and fitness and work closely with you to achieve your own personalized goals. Regardless of where you are in terms of your own personal health and fitness, they meet you at an appropriate level/place and work to build you up from there. Every staff member is personable, has a positive attitude, and make your time an enjoyable one with their encouragement and great sense of humor. I originally joined this gym with the aim to increase my strength and train with like minded individuals and have yet to be disappointment with my experience here. I look forward to the training sessions each week and know I will be adequately challenged in a way conducive to meeting my goals. As someone who works in the health, fitness, and medical industry, I am constantly impressed by how seamlessly the staff is able to address your questions and educate you and/or adjust matters related to your training. The facility itself is clean, packed with innovative equipment, and offers a variety of tools and resources for its members. I highly recommend giving Pulse Barbell Club a try!

Source: Google

★ 5

Very high-quality people who actually care about their customers.
Great atmosphere. Always positive.

Source: Google

★ 5

Personal care and the most competent help I've gotten in a long time.

Source: Google

★ 5

Pulse is THE BEST training gym EVER!! I can not say enough good things about the staff and lifting community. Firstly, the way everything is organized and ran is all you could ever want in a gym. I came in 5 months post 2nd ACL and meniscus surgery and have been out of sports for 2 years because of this. I had known trainer Vinny from previous PT in Massapequa so I signed up for the entire summer lifting and getting my muscles back to where they need to be. This is where I was introduced to Russ and Julie. Russ and Vinny both taught me the RIGHT way to lift for the best results while keeping my injury in mind. Nothing was ever easy and each day I was motivated to go up in weight and constantly be pushed to the next level. On the flip side Julie helped me with rehabbing all the nagging pain in my hips and knees following my surgeries. Without her I would’ve never been able to lift the weight I was lifting pain free. I quickly noticed my muscles building as my performance on the lacrosse field enhanced. While I did not want to go back to college and leave this place I was eager to get back and show off my hard work. I then received the best news ever. For the first time in 2 years I was finally cleared to play the sport I worked so hard in. My initial reaction was to text Russ and Vinny my gratitude for their help achieving my goal over the summer. Pulse is not just a training gym but a community and I will always recommend this gym to anyone looking to reach their goals.

Source: Google

★ 5

I've been working out with Russell since 2019 and cannot speak more highly about my experience. Under the careful guidance and training of Russell, I have achieved a level of athleticism that I did not know was possible. Russell and the entire team of coaches make you feel welcomed as soon as you walk in the door and offer a personalized approach to fitness. I can proudly say the highlight of my day is training at Pulse!

Source: Google

★ 5

I turned to Russ this past March to help get me in shape for my wedding. I wanted to lose about 20lbs, clean up my diet & add some muscle. We worked together right up to my wedding in August & am very happy to have reached my goal. He created challenging yet creative workouts & was always available for support. As an athlete, I like to challenge myself & he provided some alternatives when I craved more. My husband, motivated by my success, now attends his classes to get himself in better shape & has added substantial muscle to his arms! We highly recommend Russ & Pulse to anyone with fitness goals in need of a great coach!

Source: Google

★ 5

As a mother who had spent years prioritizing everyone else's needs before my own, I cannot express how grateful I am to have found this gem of a gym.
Russell, the owner and trainer, fosters a supportive and nurturing atmosphere for every single member. His personal touch sets this gym apart from all the others.
Under their expert guidance, I've witnessed incredible changes in just a few months. They understood my unique needs, physical limitations, and my desire to improve my health. They crafted a tailored workout plan that is both challenging and realistic, helping me regain my strength and confidence. Their constant encouragement, support, and unwavering belief in my ability have been a driving force in my progress.
I wholeheartedly recommend this gym to any fellow mothers out there who have put their health last for too long. This place is a sanctuary of positivity and transformation, and I am living proof that it works.

Source: Google

★ 5

This gym gives you everything you want. One on one training, group workouts, and a PT on site. The staff is very knowledgeable and they all will motivate you to do your best.

Source: Google

★ 5

Pulse barbell club has greatly changed my overall fitness for the better. Not only have I become stronger and healthier I have become more educated and informed on what fitness really is. All the instructors are highly qualified and educated in physical fitness training. The facility has top notch equipment, the staff and members are friendly making my overall experience that much better. Highly recommend this gym to anyone who is looking to start, continue or better their fitness journey.

Source: Google

★ 5

I can't say enough about my incredible journey at Pulse Fitness! From the moment I walked through their doors, I knew I had found a special place that would transform my life.
My fitness journey at Pulse Fitness began with a challenging setback – a nagging back injury that had been holding me back for quite some time. It was then that I had the privilege of working with the amazing Julie, who is truly a miracle worker. She tailored a rehabilitation program that not only addressed my injury but also helped me regain my strength and confidence. Julie's expertise and unwavering support were instrumental in my road to recovery.
As I progressed in my recovery, I became more interested in powerlifting and decided to pursue it as a personal goal. This is where Russ and his outstanding team at Pulse Fitness stepped in. Russ, along with the entire staff, has been nothing short of incredible throughout my entire journey. They provided me with expert guidance, personalized training plans, and unwavering encouragement every step of the way.
I'm ecstatic to share that I recently competed in my first powerlifting meet and emerged victorious! This achievement would not have been possible without the continuous support and guidance from Russ and the entire Pulse Fitness team. Their dedication to helping me achieve my goals has been nothing short of exceptional.
Pulse Fitness is more than just a gym; it's a place where dreams are realized and transformations happen. The friendly and supportive atmosphere created by the staff and fellow members is truly heartwarming.
I wholeheartedly recommend Pulse Fitness to anyone seeking a positive and transformative fitness experience. Whether you're rehabbing an injury like I was or aiming to achieve your fitness goals, Pulse Fitness is the place to be. Thank you, Julie, Russ, and the entire Pulse Fitness family, for helping me become the best version of myself and making my dreams come true. You've earned a lifelong fan in me! 💪🏆🏋️‍♂️

Source: Google

★ 5

Pulse barbell club in my opinion, is the perfect gym. It is everything I've been looking for. A structured lifting program, a trainer on the floor at all times to help with form, motivation and any questions I may have. They also offer open gym time. There are no big egos here, just a super friendly atmosphere! Conveniently, the yoga studio, located right next door offers amazing classes and creates some much needed balance in my life. It is truly a heavenly combination!

Source: Google

★ 5

I've been fortunate to be exposed to many, many gyms and trainers in my life. And honestly, Pulse is right at the top of that list. The combination of an enjoyable, supportive training environment coupled with the highest level of expert coaching from Russ and his team has been far more than I could've asked for from a training facility. Between the amazing yoga classes with Charlotte and her squad and the strength training w Russ, I think you'd be hard pressed to find another fitness facility that can offer the same quality experience in all facets.

Source: Google

★ 5

All the trainers at Pulse Barbell Club are extremely motivating and always listen to your needs!
Between their knowledge with training and the community that supports one another. You won’t find a better barbell gym on the island! 💪🏻

Source: Google

★ 5

the trainers and instructors are so welcoming and the community is so amazing! i love everytime i walk into the gym and studio i see everyone talking, laughing and having a great time!

Source: Google

★ 5

The best training with the best trainers. Everyone is so welcoming and really helps you gain confidence and strength in both lifting and yoga. I have felt so much better working with everyone as a community. I have also gained knowledge in both areas of focus from the amazing team !!

Source: Google

★ 5

Pulse has changed my life! Russ & his staff have brought balance & discipline to my fitness routine, and the results are eye-opening. Give it a chance! I promise you won’t regret it.

Source: Google

★ 5

Great place to workout. Staff is well educated and supportive. Highly recommended.

Source: Google

★ 5

After joining Pulse in December for strength training, I feel stronger, leaner and more confident! Russ and Vinny are always there for support! It’s also a great spot to practice yoga - Charlotte and her team are amazing and very helpful! Thank you Pulse!

Source: Google

★ 5

Pulse Barbell Club is the perfect place to start or grow upon your fitness journey! Russ and his team do an incredible job of teaching, encouraging and motivating all of their clients. Since consistently coming to Pulse, I have become so much stronger and feel more empowered throughout my workouts. Going to Pulse has become one of the highlights of my day because of the welcoming environment that the team has created. I can guarantee you will leave each workout feeling energized and positive about your fitness goals!

Source: Google

★ 5

Pulse Barbell Club is the epitome of excellence in training, wellness, and community! Russ and the entire coaching team are extremely knowledgeable and bring positivity and an individualized approach to help accomplish your goals. The equipment and setting are top-notch, and there is energy there, whether it's 5 am or pm. Breathe Strength yoga adjoins PBC for access to programming that includes classes specific to lifters.

Source: Google

★ 5

Pulse Barbell Club is by far the best gym I have ever joined! The moment I walked through the door, I felt welcome and inspired to pick up a barbell. The intimate, team-oriented atmosphere is one of a kind, and the people who work out there are friendly and supportive. And accomplished! The Pulse team has some serious, competitive, power lifters at its core, as well as a large group of members of all ages who are there to just stay strong and fit. I look forward to seeing each of them every week. The training team, led by Russ, is absolutely top-notch. People who join this club will never want to work out anywhere else!

Source: Google

★ 5

Russ & the entire staff are amazing.
They are all so knowledgeable & friendly. Also, the gym is so clean & is set up great. Highly recommend training at Pulse Barbell club!

Source: Google

★ 5

I am so grateful I started coming to Pulse every week! The community is so welcoming and encouraging. Russ is professional, knowledgeable, and an incredible coach. I feel so much stronger mentally physically and emotionally since coming here consistently. I highly recommend this place to everyone!

Source: Google

★ 5

Love the coaches, the vibes (no a-holes here), the gym and of course Studio B for yoga! The entire space is clean, welcoming and filled with such an awesome community.

Source: Google

★ 5

this place is quite beautiful. aside from the amazing atmosphere and environment that the owners strive and present here at this gym- the staff is absolutely incredible and motivating. I had the opportunity to work with Charlotte, Russ ( the owners) and Melissa for yoga who is a good friend of mine! I would honestly recommend this for beginners like myself or anyone looking to get their foot into the door and their body moving! Namaste!!

Source: Google

★ 5

I've been a member of Pulse Barbell Club for about a year now, and it has been an incredibly rewarding experience! The trainers are highly attentive and knowledgeable in strength training and conditioning exercises. Every coach at Pulse Barbell Club takes the time to get to know each individual and offers programming tailored specifically to their goals. Whether you're an experienced lifter looking for help with your programming or just getting started, there's something for everyone at Pulse Barbell Club.

Source: Google

★ 5

This place is incredible!!! I’ve been training there twice a week and feel incredible! The programs are challenging, safe and fun! Russ, Vinny and Janice are incredible coaches and skillfully individualize everything for each lifter in the group. Lifting has complemented my yoga practice in the BEST way!!

Source: Google

★ 5

Highly highly recommend! Amazing facility, programming and trainers! A wonderful community as well!

Source: Google

★ 5

Source: Google

★ 5

I love walking in every week to train! Russ makes me a killer lifting program every week, and bootcamps with Preston are brutal! 💪

Source: Google

★ 5

Great place for personal training!

Source: Google

★ 5

Preston and Russel are grear !

Source: Google

★ 5

Source: Google

★ 5

Amazing one on one personal fitness and nutritional guidance!

Source: Google

★ 5

One on One personal training for all! A few months in and i can't believe the results that Im seeing!

Source: Google