★ 5

I’m getting older and wanted to finally do something just for me and my health this year. Everything I’ve read about longevity points to the importance of weight training, so I decided to give it a try. It was more money than I initially wanted to spend, but I told myself it would be a gift to my future self — and I’m so glad I did.

I started working with Emily Franklin at PWR NYC, planning to “just try it”… and now I’m completely hooked. Emily is lovely, inspiring, and an incredibly skilled teacher. She motivates me in exactly the right way and is wonderfully flexible with my tough schedule.

I’ve also added a weekend weight class with Morgan, which has been the perfect complement to my private sessions. Morgan brings great energy and keeps the workouts fun and challenging.

The gym itself is inclusive, positive, and genuinely welcoming — every body truly feels at home here. I feel like I’ve joined a community, even a family, all working toward becoming stronger and healthier. I can’t recommend Emily, Morgan, or PWR NYC enough.

Source: Google

★ 5

I've been working with Daniel and he is amazing! Being in the Senior age group, he has focused my workouts with weights, balance & stretching. I love understanding the importance of each move and how it effects my muscles ....Daniel explains the exercise with great visuals which really helps me move through the workout with enjoyment! And for once, I feel I am really getting my squats and dead lifts down correctly!! PWR NYC is a fresh clean space with new equipment and great choices of music! I would highly recommend PWR NYC for all ages and all levels of fitness.

Source: Google

★ 5

Source: Google

★ 5

PWR is awesome! I love having a private training gym where I can really focus on my progress without the distractions of a larger gym. And no need to wait for equipment! The studio is so well designed and fully stocked with everything you need for a solid workout.

I train with Morgan who is my absolute rock and has worked with me to build a personalized training plan. She is energetic, motivating, and challenging in the best way. She’s also very knowledgeable about form and really takes the time to ensure movements are done safely and effectively.

Highly recommend both Morgan and PWR!

Source: Google

★ 5

Phenomenal service, supportive environment and the best trainers around! David brings awesome energy, a great playlist and lots of fitness and nutrition knowledge.

Source: Google

★ 5

David Kale and the team at PWR NYC are absolutely stellar. As a certified personal trainer myself, I have a very high bar when evaluating other trainers — and David exceeds it in every way. He’s helped me elevate both my overall functional fitness and my sport-specific performance and I am so grateful to be working with him.

From our first sessions, he quickly earned my total trust with his deep expertise, attentive listening, genuine empathy, and creative programming. His positivity is infectious, his coaching style motivating, and his care for the people he trains is 100% authentic.
He pushes me in exactly the right ways — and I’m getting real results while actually having fun. David is more than a trainer; he’s a true coach whose sessions often blend physical and mental training seamlessly. And the PWR NYC studio is an inspiring, personal environment that makes every workout something to look forward to.

I couldn’t recommend David and PWR NYC more highly!

Source: Google

★ 5

Couldn’t recommend pwr enough! I train with Emily and she’s amazing, I literally look forward to my workouts with her. The space is clean and well set up (you’re never on top of other members training, which is unique based on my experience). They’re great and make the whole experience feel comfortable and attainable!

Source: Google

★ 5

When I first started working with Carolyn a few years ago, I was in an exercise slump. She immediately brought a level of excitement which inspired me to re-engage with fitness. Almost three years later, she has been a resource and constant in my fitness journey. I appreciate her dedication and the space she has created at PWR NYC. Highly recommend working with her.

Source: Google

★ 5

After working out with Carolyn for many years, I just had my first session at the new PWR NYC studio. What a pleasure it was! Quiet and clean, it enhances the personalized service that Carolyn delivers. PWR NYC has more equipment than large national gyms that I have worked out in. The equipment is state of the art.
I also just enjoyed a small group fitness class with Morgan. The studio allowed movement between different stations, a full body work out with Morgan guiding everybody seamlessly through. Usually not a class person, as I feel l lose the workout if I am not in correct form, Morgan kept an eye on all participants and nobody felt lost. I will definitely add this into my weekly schedule

Jill A

Source: Google

★ 5

Such a great private training gym! Brand new equipment and just a super clean space, which is such a luxury for a NYC gym. I've been training with Emily for a while now, and she has literally been the only trainer I've ever been able to stick with for longer than a few months. I trained with her throughout my entire pregnancy (which was a ROUGH one). Throughout that entire time, she knew exactly when to push me and when I needed to take it easy but still move my body. Now that I'm postpartum, it's been great having her guide me in building my strength back up. She's an awesome, energetic trainer and makes it fun, but never at the expense of my workout (she is always on top of my form and reps... lol). Highly recommend!

Source: Google

★ 5

Smart, dedicated, innovative, fun, intuitive, everything you would want in a personal trainer coupled with a down to earth and fun to be with personality. I’ve been active my entire adult life, but training with her changed everything. Cannot recommend herhighly enough. CAROLYN is excellent!

Source: Google

★ 5

Emily is the best 🌞🌞🌞 great vibes + awesome space

Source: Google

★ 5

I cannot say enough good things about PWR!

From the moment I walked in, I felt welcomed and motivated. Carolyn brings such amazing energy to every class — she somehow manages to push you without ever making you feel judged or overwhelmed. Her workouts are thoughtfully designed to challenge all levels, and she always offers modifications if you need them.

I’ve noticed such a difference in both my strength and confidence since joining. The studio is super clean, the vibe is positive and inclusive, and the community she’s built is just incredible. Whether you’re a fitness newbie or a seasoned gym-goer, this place is a gem!

Source: Google

★ 5

I’ve been training with Carolyn at PWR NYC for years, and she is truly the best. Her guidance, energy, and dedication have helped me lose 30 pounds and build real strength and confidence. She knows how to push you without it ever feeling overwhelming—and always with encouragement and a smile. The space itself is also fantastic—especially the turf, which I love using for functional training and conditioning. If you’re looking for a trainer who truly cares and a studio that feels like home, PWR and Carolyn are the answer. Can’t recommend them enough!

Source: Google

★ 5

I have been training with Carolyn for many years. She’s seen me through pregnancy and postpartum, always supporting my fitness goals. Through her and PWR I’ve found a real community of fitness friends!

Source: Google

★ 5

PWR NYC is hands down my favorite place I’ve ever trained. The trainers are super knowledgeable and approachable, and they make working out feel fun and something I actually look forward to! Since I started training with Carolyn, I’ve seen real results and feel stronger than ever. I recommend PWR NYC to anyone looking for a great fitness community and awesome support!

Source: Google