★ 5

Enrico is the best Trainer for those seeking to understand the “why” in regards to training. He has a deeper understanding of how the human body functions and will offer those insights (within his scope of practice of course) if you are interested in the learnings. His flexible approach to fitness makes him a good fit for those who may have had a rough week or have encountered a myriad of other health / wellness setbacks during your fitness journey that require minor adjustments to programming. In other words, he leads by listening to the Client and observing any feedback your Body provides vs enforcing his will and ego upon you. Highly recommend to anyone who doesn’t want an overly hype / annoying Trainer but instead values elevated knowledge and customization. You won’t be disappointed in your sessions or your results!

Source: Google

★ 5

Enrico has been training me remotely since September and it has been a great experience. He was very thorough in the initial consultation and helping decide the best equipment for me to get. I’ve been achieving all of my goals of weight loss and muscle gain. The app is easy to use to track my progress and upload videos of my form. I would strongly recommend Refined Muscles to anyone looking to achieve their fitness goals!

Source: Google

★ 5

The long awaited Google review…what can I say about this gem of a gym?! I’m going into my third year of training with these boyz. Simply the best!

If you are looking for a great place to get fit, look no further.

Nick & Vince will get you in shape & patiently listen while you grasp for air and complain about being tired. 😆…then say “two more sets.” (Enrico is great too! I’ve just never worked out with him).

They are the utmost professionals - well versed in all training techniques, including Vince teaching boxing/kickboxing/muay thai. They adapt based on injuries & sometimes if you plead with them because you hate specific exercises (but not always!). #nokettlebells.

Not only will you get in shape, but you will join a great neighborhood community of diverse members who all root for each other!

I’m 41 yrs old & in the best shape of my life thanks to Nick! ❤️💪🏼

#RM4life #RMsicily

Source: Google

★ 5

the very best personal training gym on the upper east side!

Source: Google

★ 5

Source: Google

★ 5

I dont write reviews online, but this place deserves it. I've been a client for the past year and have benefitted thanks to the Refined Muscles team. And the best part has been the personal experience I've gotten at every session.

I was personally trained by Nick, who is extremely knowledgable and helped me advance each week.

Source: Google

★ 5

Great space, even better trainers. Highly recommend Enrico!

Source: Google

★ 5

Absolutely fantastic!

Vincent is a master coach. From boxing to muai thai, each lesson is dynamic and super engaging. 10/10 would recommend.

Source: Google

★ 5

This is the best fitness experience i've had in NYC. The coaches are very experienced and everyone at Refined Muscles really cares about helping me achieve my goals. I've been training with Enrico and he's done a great job using his vast experience and a very data driven approach to help me to get to the fitness level that i want.

Source: Google

★ 5

Vincent is one of the best trainers i have ever worked with - and I have worked with a much. Not only is each session challenging and excellent but Vincent changes it up each time and engages you every time. He has a knack for finding the best exercises and keeping it creative and interesting. Boxing with Vincent is the best! The space at Refined Muscles is also pleasant and spacious yet intimate. It is a great gym to work out in with a good range of equipment.

Source: Google

★ 5

Vincent is a great personal trainer and the classes are always so interesting and fun! I recommend to everybody that wants to get fit!

Source: Google

★ 5

I have been working with Vincent for the last 8 years. My husband and I think he’s a terrific trainer! We love his new studio. It’s bright clean has all the machines. We are so happy for Vincent and his team they have created a fabulous private gym.

Source: Google

★ 5

I've had the opportunity to train with Enrico over the last decade. I appreciate his level of dedication to help achieve goals we've set based on my personal health/fitness aspirations.

I've been blessed enough to recover and return to weight-training twice under Enrico's guidance after surviving two major incidents -- an animal attack and a car accident. So much so that I still cannot believe how he was able to get me into the right shape to do two Spartan Races (fitness obstacle course) 1-week apart, only 5 months after the attack.

Enrico's attention to detail, ability to keep track of every nuance that goes into my training, and his expansive knowledge on the science behind all of our workouts, is highly impressive. I'd recommend him to anyone who wants to improve their life (physically and mentally), especially if you're thinking it's impossible to get into a life of fitness for any reason. I've been there... twice --- and both times Enrico's optimism and dedication have pulled me out of the fire.

Source: Google

★ 5

I've been working with Enrico for the last 6 months and could not say better things about my experience with Refined Muscles. I had reached a point in my fitness journey--especially after a year and a half of at-home workouts--where I was completely petered out, unmotivated, and had plateaued strength-wise and aesthetically. Enrico has helped me break past this with creative, challenging workouts that push me juuuust the right amount.

I have seen great strides in terms of my strength gains over the last half year. Despite several otherwise stressful changes in life, Enrico has kept me motivated, challenged me to stay on task, focused on technique, and has cut through the conflicting information and BS you see floating around the fitness world. I appreciate his clear-eyed and approachable methodology of training.

The team at Refined Muscles is clearly passionate about building this business into something that genuinely helps people both physically and mentally. Plus, it's awesome that he and the other trainers are extremely personable, and Enrico has become a friend!

Source: Google

★ 5

I've been working with trainer Enrico and nutritionist Jonathan for over a year now. Under their guidance, I've seen tremendous gains in strength and overall improvement of my body composition. They meet me where I'm at and provide detailed programming and nutritional guidelines that push me past previous plateaus.

Source: Google

★ 5

Very knowledgeable and experienced staff. Highly recommend if you're looking for quality instruction/training!!

Source: Google

★ 5

I’ve worked with Coach Enrico for almost three years, and he has changed my life. You will not find another fitness group with the same immaculate attention to detail, accessibility, and wellness.

Source: Google

★ 5

As a woman in her 40s who maybe had not been living her best fitness life during the pandemic, I was nervous about engaging a personal trainer - but felt I was at the point where I had to do something! When I met with Enrico and Vince six months ago, they took the time to really talk through my past/current/future goals and what I was looking for in a fitness experience. Both their expertise and kindness were immediately apparent. They also conducted a thorough fitness assessment which they shared with me via powerpoint (!!!) pointing out my current strengths and areas they thought would be good to focus on. I felt like we were embarking on a journey together and that they had mapped out a clear path to success.

I was paired with trainer Nick, and he leads with the same combination of expertise and kindness. I can't recommend him and the rest of the Refined Muscles crew highly enough. The training studio has a great vibe. I feel very challenged but also supported during our sessions, and I am SO much stronger and have more energy - which has improved every aspect of my life.

And did I mention there's also a wonderful nutritionist? If you're looking for a New Year's resolution for 2022 that you'll actually enjoy, Refined Muscles has you covered!

Thanks, guys! Feel so grateful that you've joined our UES community!

Source: Google

★ 5

Working with Enrico and his team has been a complete blockbuster experience. I am a client under their "remote coach" program and I have been impressed to the attention to detail.

I record my reps according to my crafted plan for my coaches to see and they provide guidance on the weekly. You are helped by videos they've done showing the proper form for every exercise, which makes it a lot easier to do the varied exercises they've introduced me too.

I am constantly just engaged enough so I don't walk away all sore from my exercises. My sessions are also just the right length so that I am not unmotivated to get to the gym.

I am grateful to be a client here. I have a full-on dad bod - and no judgements, this team is helping me move beyond that. I highly recommend Refined Muscles to help anyone looking to take a fresh look on physical and nutritional health.

Source: Google

★ 5

Enrico's passion to help people is genuine and he provided me with valuable advice and movement techniques to assist with my chronic injuries. I definitely recommend working with the team at Refined!

Source: Google

★ 5

Working with Coach Nick at refined muscles has been one of the best decisions I’ve ever made. In a short time I have become stronger and gained more knowledge about weight lifting, diet, the importance of rest and listening to your body. The list goes on and on. I am grateful to have found this gem on the upper Eastside. Not just Nick but the entire team is always encouraging and ready to give guidance.

Source: Google

★ 5

This is a very professionally run, equipped and staffed gym. Vincent, my trainer for many years is as good as they come. He is very knowledgable, accommodating and a pleasure to work with!

Source: Google

★ 5

The team and facility at Refined Muscles are amazing! I had my first session with Nick today and it blew my expectations away. He completely overhauled my deadlift form in about 5 minutes, helping make sure that I am lifting with maximal leverage and keeping my joints healthy and strong. He went above and beyond by helping craft an efficient full workout program for me and helping move me away from the bro-split i had been unknowingly doing for years. Between just the first two times meeting with Nick, I've learned so much about nutrition, weight lifting and overall fitness that I didn't even know I was missing. I couldn't recommend Refined Muscles anymore!

Source: Google

★ 5

I've been working with Enrico and Refined Muscles since just before the pandemic. He developed a really creative home program for me throughout the pandemic. It kept me moving and active. I gained a lot of strength, lost weight, and best of all got healthier. My blood pressure dropped significantly. Not so easy to accomplish these things for a "senior citizen", but Enrico was very supportive. Now, it's great to be able to start working out at their new gym. Enrico has a way of developing new exercises that show his understanding of exercise physiology. He can tailor them to my needs. I can't speak more highly about Refined Muscles.

Source: Google

★ 5

The Refined Team is a great resource for all stages of fitness. They helped me with battling my issue of inconsistency of working out. In particular, my trainer Nick had come up with a schedule that slowly built up over time to help make it part of my weekly routine. The scaling in difficulty is thought out and well rounded. He provides feedback and evaluations (along with 2 other trainers, Enrico and Vincent) to show your improvement over time. The comparisons are great to see because sometimes you don't realize them yourself.

Another great thing about them too is by using an app, they can create customized workouts for you no matter where you are or what equipment you may have. So basically you cannot escape working out even if you try (and I definitely tried in the beginning). Its great for someone who can't make it to the gym on certain days or who travel. You can always be in communication to ask questions or to let them know of a schedule change via the app. They are really great at making a balance of accommodation but also making sure you are setting yourself up for improvement and not avoiding it. Again, would definitely recommend no matter your stage in fitness. They can provide so much knowledge to someone just starting out, has been doing so for years, and anywhere in between!

Source: Google

★ 5

Amazing personal training company. I have nothing but wonderful things to say about Refined Muscles. I have been working with my trainer Vince for a number of years and he has helped me become not only stronger and leaner but also more confident. Vince pushes me just the right amount, so I feel like I can accomplish my goals without being overbearing. I have recently found a passion for boxing and Vince has helped me work on form, technique, agility and speed. But not only are they fantastic and knowledgeable trainers, they are also great people. Vince has been supportive of me as a person, helping me through multiple breakups, low self-esteem moments, injuries and illness. Some trainers will give you a dirty look or lecture you after you tell them you ate an entire pizza and a bottle of wine after a bad day at work...but not these guys. They'll help you get back on track without judgement. I am beyond thrilled that they have opened a new studio on the UES. I highly recommend them to anyone looking for amazing personal trainers, whether you are just starting a fitness journey or training for a specific event. You can't go wrong with Refined Muscles!

Source: Google

★ 5

I'm impressed!
These guys very knowledgeable about bones, muscles, and they are fast at analyzing your needs and ways you can improve your workouts and exercise. They put a lot of time and effort into feedback sessions and make sure you fully understand how and what to change, from exercise form, to weight, sets, reps, and how to target muscles and problem areas. They also make sure you are totally comfortable the entire time. Anybody looking to get better at a sport, or running or whatever should check them out!!!

Source: Google

★ 5

The team at Refined Muscles are trained professionals who know how to coach their clients to achieve their goals. The program is tailored to meet each client's needs and I appreciate that they were able to quickly adjust the program when I told them I had a hip injury. Unlike group fitness classes where you don't have the time to focus on purpose and form, these personal training sessions allow me to take my time with each movement so that I feel confident with what I'm doing. Enrico, Vince and Nick are all so easy to work with and they keep me motivated!
Trust your fitness routine with Refined Muscles, you'll be in the best hands.

Source: Google

★ 5

I love working with this company and specifically my trainer Vince. He has helped me reach major goals, win multiple competitions in my sport and supported me through many life changes. He is patient and great at his programming for me. I could not have done the last 6 years without him. Thank you guys!!

Source: Google

★ 5

When everything shutdown because of COVID I not only became a stranger at the gym but let all fitness goals fall by the wayside.
Refined Muscles got me moving again.
I’m feeling strong, energized and supple but, crucially, I’m enjoying working out for the first time in years. The team persisted in setting up a program that was varied, sufficiently challenging, unlocked my motivational triggers and met the challenges of my unorthodox weekly schedule.
These guys will never quit on you, even as you reach for another handful of Doritos and 30 more mins of SportsCenter and they’ll help you actually WANT to work out.

Source: Google

★ 5

The team at Refined Muscles is amazing - so knowledgeable, and really care about helping you achieve your goals. Enrico and Nick were incredible getting me set up and helping me establish a routine that was achievable in my first few weeks getting back into the swing of working out - they really helped me make the most of my limited equipment and and workout schedule. When I got pregnant (yay!) Vincent took over, and really helped with identifying exercises I could do to help stay as active as possible and maintain my mobility and strength gains, fight the inevitable fatigue, while also being gentle to my changing body. They have been so flexible and supportive, and have really been a pleasure to work with. Highly recommend!

Source: Google