★ 5

First time attendee (traveling for business) and my experience was amazing from start to finish. Alissa was beyond accommodating (great communication before and during the workout, encouragement, excitement, and inclusion) and does a fantastic job running this training facility. The workout itself was awesome and exactly what I was looking for - efficient, effective, and challenging. I look forward to partaking in future classes when in town! Highly recommend whether you are training for Hyrox or just looking for a good fitness challenge. This does it all. Thanks again Alissa!

Source: Google

★ 1

Source: Google

★ 5

Renegade has become one of my favorite places to be. Alissa and Adam have created such an environment for success. The workouts are like nothing I’ve ever done- SO rewarding. 10/10 recommend.

Source: Google

★ 5

This place is AMAZING! Not only is it a gym but the community is so great! The coaches want the best for their clients and help so much with form! They also are there to push you to be the best you think you can’t be! The only place where I have actually seen results! I can’t say a bad thing about this place! I am actually getting what I pay for monthly!

Source: Google

★ 5

This place is all the rage if you are looking for fun, creative workouts with supportive coach. The owners take pride in their work and the music is also amazing! My life is stronger just from taking their classes!

Source: Google

★ 5

Renegade is a workout like no other! Each workout is different and continuously challenges you while helping build strength, which is so important no matter what journey you are on. The coaches, Alissa and Adam, are so knowledgeable and care so much about their clients. They become like family! Renegade has helped me become the fittest and healthiest I’ve ever been.

Source: Google

★ 5

I took a Saturday morning class at Renegade which was perfect as a first class bc it was structured as stations with basic but effective exercises that gave you the most bang for your buck. This was also a fundraising class open to non-members to support a non-profit that a member was fundraising for. The gym environment created by the owner was a vibe and it was impossible not to sweat and have a great time.

Source: Google

★ 5

A VIBE. Renegade truly is a special place. I am an old collegiate athlete, dabbled in CrossFit, had kids, and now getting back into figuring out what I can do - this place is incredible. Alissa, Adam, & the team are amazing. What sets it apart is the hard work and intention to keep things positive, safe, and strong. This place isn't a fad or trendy. This is home.

Source: Google

★ 5

I have been a member of this gym going on about a year now. This is the longest I’ve stayed consistent with a gym membership because I tend to get bored and like to change things up after a couple months. The coaches here are constantly adding in/changing workouts around so you never know what you’ll expect each day/week/month. Everyone at the gym also very supportive and pushes you to do your best!

Source: Google

★ 5

I am so happy I found Renegade! The coaches are so supportive and encouraging and the workouts are always challenging. I love it here!

Source: Google

★ 5

If you’re looking for a place to feel EMPOWERED, Renegade is the place for you! Alissa and Adam share their knowledge of fitness with members of every ability level in a kind, respectful way. They have created an environment where you feel comfortable and confident to try new exercises and movements. I love the energy in every class and how encouraging every member is. Alissa and Adam will tap into your full potential and you leave feeling empowered, confident and strong! 💪

Source: Google

★ 5

I have not worked out regularly in over 3 years. I was a former d1 athlete and I knew I wanted a group workout setting that would push me back into my athlete mindset. Renegade is 10/10. The atmosphere that Alissa and Adam have created is electric! The sense of community you feel right when you walk in for the first time is pretty awesome too. They are super encouraging and pushing you to be your best. And on top of that the workouts are HARD and rewarding and you always leave feeling better than you came. I tried the free week through MINDBODY and left with a monthly membership and I’m super excited for what is to come! If you’re scared to try just know you have to start somewhere! And you might as well try somewhere that has a good sense of community and coaches that truly want to see you succeed!

Source: Google

★ 5

Renegade is like no other gym in CNY. It doesn't matter if your just starting out or if you have been working out for years. Alissa, Adam and Mckenna will make sure the workout works for you. The energy is always high , the workouts challenge you and most importantly the owners care about each and every person who walks through there doors.

Source: Google

★ 5

I’ve been coming here for about two weeks now and I am never looking back. Hybrid training is something I never thought I’d like until I found Renegade Fitness! They make it easy to love - the coaches have such a contagious energy that makes you want to push yourself harder! The workouts they design are so well thought out and I feel great afterwards. The people are great and everyone encourages each other. Can’t wait to see where RFT takes me!

Source: Google

★ 5

Love this gym! Everyone encourages one another and the coaches make sure your form is correct, challenge you and cheer you on. Alissa & Adam are both truly awesome! The amount of physical and emotional improvement I’ve noticed since I’ve joined is insane. Love this community.

Source: Google

★ 5

An amazing group of people and even better trainers who will push you to do your best. Well worth the 20+ minute drive past numerous other gyms to get the type of workout I get here. Plus, the workouts are creative every single day and fun!

Source: Google

★ 5

Great people and awesome place to workout. One of the best choices I made in 2024. I leave each workout feeling like a champion and go straight to work feeling like I can win my day. I’m grateful for this supportive community.

Source: Google

★ 5

There is no better gym in Syracuse!! The environment is unmatched. Everyone is so welcoming and motivating. The coaches are knowledgeable and truly care about your progress. I cannot recommend RFT enough!

Source: Google

★ 5

You are guaranteed to break a sweat at every workout. This gym is a combination of exceptional training/coaching, a family like environment, and an unmatched intensity and desire to be your best. Anyone looking to get into shape or take their fitness to the next level should go here!

Source: Google

★ 5

Watching Liss and Adam grow Renegade from the beginning has been such a privilege. You will not find a better workout, coaches, music, people or atmosphere to workout in!!

Source: Google

★ 5

The training here is 5 stars but I really wish I could rate the coaches & community higher!

Source: Google

★ 5

The best workout with an amazing community! I have been an active member at Renegade for over a month, and it already feels like home 💜 Not only are the workouts amazing and really get you sweating, the coaches will always make sure you are doing the movements correctly and safely - Renegade is also a women owned/family owned LOCAL business! So if want a new challenge in your fitness routine, with a fun environment - this is the place to be! Xo

Source: Google

★ 5

10 out of 10; the coaches, the workouts, the people. If you’re looking for a gym that will encourage you, support you, and push you to be your best, this is definitely it. It is truly a community and I highly recommend it to everyone I talk to, so much so that they end up being members.. because it’s so true!! Thank you to Renegade for being amazing!

Source: Google

★ 5

The best gym there is in Syracuse! The workouts are challenging, fun, and provide long lasting results. Alissa and Adam work hard to provide a great experience for their members and are always making sure everyone is doing the movements with correct form. The community at this gym is like no other, from the coaches to the members, just an all around great community that I love being apart of.

Source: Google

★ 5

Renegade fitness is like no other gym in Syracuse. It is challenging, keeps you motivated, and has lasting results. I was a member at a previous gym for years, my results on in body scans were the same, year after year. I began at renegade and in less than a year (after being pregnant) my in body scan has changed drastically. The owners Liss & Adam truly care about their members. They are encouraging, uplifting, correct form, and put their blood sweat & tears into this gym. The members are also all like none other and nothing I’ve seen before. Everyone is very supportive and always pushing others to do their best. If you try renegade, you won’t regret it and you will immediately be in awe, especially with your results. Just do it!

Source: Google

★ 5

Renegade is truly one of a kind with no place quite like it in Syracuse. Coming from a previous group exercise style gym, Renegade took it to a whole other level. I've never been part of such a welcoming gym community. Liss and Adam are knowledgeable coaches who constantly introduce new movements and push you to show what you're capable of. They genuinely care about each member and are dedicated to building a community like no other. Best decision I made was to join Renegade and it’s been great seeing what Liss and Adam are building. 💪🏻

Source: Google

★ 5

Although the workouts at renegade fall under my preferred fitness style, I still can see why the coaches make the decisions they do. This is concerning the movements they're choosing day to day/week to week, the time frame we are given, why certain movements are in succession to one another, etc. I also see the coaches both actively making adjustments when needed, and pivoting based on client needs, and that’s so important. The music is pretty dope too.

On a personal level Renegade has allowed me to improve in so many ways, where at other places I may have been more inclined to plateau. I have seen improvements in my core strength, general strength, stamina, and form. Renegade also provides me a safe space to work on myself socially, something I don’t always feel comfortable doing.

Source: Google

★ 5

This is a woman founded, family owned gym and they give their all to their clients. They’re motivated by their desire to help people on their fitness journey, not by money. Alissa is one of the most motivational people you will ever meet and will pick you up and push you farther. I am excited for Adam to join her in training as he is equally motivating and dedicated and will bring fresh ideas from his recent studies for his NASM certification.

This gym is filling up fast so get in before it’s too late!

Source: Google

★ 5

What can I say? I'm in the best shape of my life and down 12lbs after 5 months of workouts at Renegade. Alissa is super motivating and knows each person's abilities so she can push you where needed. The workouts are always varied with creative movements so you won't get bored. Be warned that you're definitely going to work (maybe harder than you ever have before) but the feeling after is worth all the sweat and possibly tears lol

Source: Google

★ 5

Alissa and Adam are great motivators and have the best members/gym atmosphere I’ve experienced. I love having these classes to add into my strength training!

Source: Google

★ 5

Total 10. Love the workout. Great vibe. Great members.

Fricken hard, thought I was gonna die today BUT I DIDNT so I'll go eat some protein now and see everyone back at the ranch tomorrow!!!

Gettin right & gettin tight with ALISSA AND ARCHIE BABY (#1 gym dawg) YAYAAA let's do this!!!

We have fun. But you're gonna work though. So bring some water and your A game ❤️

Source: Google

★ 5

This place brings such an amazing group of men and women together that want to get a great workout in! Alissa brings the energy and always organizes a FANTASTIC workout template that will get those muscles burning!!! We always love dropping in to her classes🤗

Source: Google

★ 5

Liss is one of the greatest trainers I've ever worked with, to the point she inspired me to become a trainer!

The workouts are intense and fun, and she caters to your ability level. The first workout I had with her I couldn't do push ups. Now when I workout with her she makes sure to push me to my absolute limits.

Definitely worth the money, I highly recommend Renegade!!

Source: Google

★ 5

Awesome workout! Alissa truly does care about each person that walks through the door and pushes you to give everything you can in a high energy, fun and motivating atmosphere.

Source: Google

★ 5

There is no workout like a Renegade workout! I burn more calories, am drenched in sweat and am sore afterwards knowing I worked muscles that I haven’t in a while. Alissa is the best coach out there creating fun and challenging workouts with amazing playlists to accompany them! She genuinely CARES about you and your well-being; you’re not just a paycheck to her. It’s obvious how much she loves her job watching her coach her clients - she wants to be there and see her people succeed. She knows just the right amount to push you, and celebrates with you when you accomplish something new! Not only is she amazing in the gym, but she’s also a fantastic nutrition coach. I have done macros with her a few times and have lost pounds, gained muscle and learned a whole new (healthier) way to approach food. Give Renegade a try and you’ll never look back!

Source: Google

★ 5

The energy Alissa brings to the gym is unmatched! She creates a welcoming and supportive environment for you to get into shape and meet like minded individuals. 10/10 recommend! You will not regret working out with Alissa!

Source: Google

★ 5

There is nothing like an Alissa Cook workout. She is one of the most generous, compassionate, hardworking coaches I’ve ever had. She cares about you as an individual and wants to see you succeed. She’ll challenge you to the point where you hate her in the moment, but you are forever thankful you have someone like her keeping you accountable. Do yourself a favor and sign up for her class. You won’t regret it and it’s a privilege to be in her presence.

Source: Google

★ 5

Fantastic!! Great atmosphere and amazing community!!! Alissa is the best coach and her energy is amazing!! I have already gained 4lbs of muscle since starting these classes with Alissa!! LFG!! 💪🏻💪🏻💪🏻💪🏻💪🏻

Source: Google

★ 5

The workouts are intense but fun and there is a good mix of strength and cardio movements in each class. Alissa is a kind hearted, supportive coach who really wants to get to know you and helps you find the strength you didn’t know you had. If you haven’t checked Renegade out yet, I highly recommend that you do!

Source: Google

★ 5

Challenging workout, amazing environment, and hands down one the best humans and coaches in the business! Alissa is so motivating, she pushes you to your limit, and genuinely wants the best for each and every client! I guarantee you won’t find anything else better than Renegade!

Source: Google

★ 5

Alissa is the fitspo wingman queen! I am so happy I crossed paths with her and now have the opportunity to be a part of her own gym. She brings working out efficiently and effectively to the next level. Get on the renegade level or get left behind 💪🏼😘

Source: Google

★ 5

Just do it! You won’t regret it. Alissa is one of the most motivating coaches around and to top it all off she actually takes the time to get to know you and cares about your progress as an individual.

Source: Google

★ 5

Alissa is changing the game! Her energy, drive and determination to help her clients achieve their goals and be the best they can be is like no other. Her passion is unmatched and she’s right there during every workout and with every move to help you in any way you need. I highly recommend her classes! With Alissa you’re not just another dollar in her pocket like some gyms. She takes the time to check in with you, push you harder, and wants to see you succeed! “Risk nothing, gain nothing.”

Source: Google

★ 5

Really I have never been to such an awesome workout. I LOVE Alissa. She is hilarious and so GOOD at what she does. She will push you in the best way possible! Couldn’t be happier to have found a gym home at renegade!

Source: Google

★ 5

Highly recommend Renegade! Alissa pushes you everyday and keeps you motivated throughout the toughest of workouts. Cannot say enough good things about her and Renegade.

Source: Google

★ 5

I have dropped in twice so far and loved it both times! Alissa brings such a positive and motivating energy, and is an excellent coach! The workouts are clearly carefully planned out. If you’re looking for a full-body workout that will help you gain strength, I highly recommend checking out Renegade!

Source: Google

★ 5

Alissa is by far one of the most outstanding coaches I ever met. I have worked out in many gyms in Syracuse, but this one is definitely unique for many reasons. Alissa genuinely cares for everyone’s success and really puts time, thought, and her heart into planning the daily workouts. She is a passionate soul and makes working out extremely pleasurable. She challenges me to levels I never thought I can reach. Couldn’t be more grateful to have crossed paths with her again. Much respect and appreciation🙏

Source: Google

★ 5

Everyone definitely need to check this place out if you haven’t already.. Workouts are on fire.. I’ve been trying at Renegade fitness for 2 months and I’m stronger than I ever been..Alissa is an amazing coach, she will push you to the next level..

Best decision I made!!

Source: Google

★ 5

I highly recommend Renegade Gym! Alissa pushes you to be the best you can be and has helped me find my passion for working out again.

Source: Google

★ 5

Alissa is such an amazing trainer who pushes you to the perfect limit to go that extra mile. She provides a great and safe environment while also bringing an amazing energy to class every single day! I highly recommend going to her classes. You won’t regret it!

Source: Google

★ 5

This place is beyond amazing! The workouts are challenging in the best possible way. Alissa pushes us to our full potential and is always encouraging and uplifting us! I have never been in a better training atmosphere. I HIGHLY recommend

Source: Google

★ 5

Great atmosphere, great workout! Love this place!

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★ 5

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★ 5

Challenging workouts combining strength and cardio with an excellent coach! You’re missing out if you aren’t working out here.

Source: Google