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Gym Personal trainer Physical fitness programAbout the Club
Group Fitness Personal Training Gym! Our fitness training programs are designed to deliver two things - great results and the best hour of your day. You’ll have fun, sweat a ton, and make great friends while you build your confidence and your body. Don’t worry about what shape you’re in today. We scale every workout to meet you where you are. As your skills increase, so will the intensity of your workouts. At Rising Legends our coaches are of the utmost professionalism and experience. We offer group functional fitness classes as well as one on one personal training. We are located in Valley Cottage, a hamlet within Rockland County. Easily accessible to our neighbors such as Nyack!
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Reviews
Angelo Lopez
★ 5
Source: Google
Dushyant Damania
★ 5
This gym has been a game-changer for me. It’s been almost a year, and I still look forward to every workout. The coaches are superfriendly, supportive, and really pay attention since the classes are small. What’s great is that it doesn’t matter if you’re a beginner or experienced — everyone gets the same encouragement and positive energy. The atmosphere is incredible, and even the pro athletes are humble and motivating. Easily the friendliest and most inspiring gym in town! 💪🔥
Source: Google
Adriana Brown
★ 5
Best gym around!
Source: Google
Mary Martinez
★ 5
Rising Legends has been such a great experience for me! This is my first time doing CrossFit, and at first I was intimidated, but this gym makes it awesome. Everyone is so welcoming, no matter your level, and the support and cheers from the community keep you going!
I’ve been coming since March, and a month later I found out I was pregnant. The coaches immediately reassured me I could continue training safely, and they’ve been incredible at working around my pregnancy while keeping me motivated.
If you’re looking for a place that’s positive, supportive, and truly motivating, I couldn’t recommend Rising Legends more. BTW Kate’s the best!
Source: Google
Kayl Strys
★ 5
I can’t say enough great things about Rising Legends! The coaches are outstanding—knowledgeable, supportive, and genuinely committed to helping every member reach their full potential.
The classes are small, with plenty of personal attention and coaching. Every session is well-structured, challenging, and fun. The workouts are engaging and varied, and the atmosphere is always positive and motivating.
What really sets this gym apart is how the coaches meet you where you are and push you to grow safely and confidently. It’s the kind of place that makes you excited to show up and put in the work. Highly recommend to anyone looking for a welcoming and effective gym and/ or want to join the CrossFit community!
Source: Google
Lindsay Dring
★ 5
Best gym ever. The community and coaches are all awesome. Everybody is always super kind and friendly and always looking to help. Great place to go if you are looking to make fitness gains!!
Source: Google
Morgan Giannantonio
★ 5
Joining Rising Legends Academy of Fitness has been one of the best decisions I’ve ever made! From the moment you walk through the doors, you’re welcomed into such a positive and exciting environment. The atmosphere is filled with energy and encouragement, making it easy to stay motivated and push yourself.
The coaches here are simply incredible. They’re knowledgeable, approachable, and truly dedicated to helping you succeed. They don’t just guide you through workouts—they inspire you to do more than you thought you could. The members are equally amazing—supportive, friendly, and always cheering each other on.
Since starting at this gym, I’ve accomplished so much, both physically and mentally. It’s not just about fitness; it’s about becoming the best version of yourself, and this place makes that possible. If you’re looking for a gym that feels like a second home, this is it!
Source: Google
Miguelina Honorius
★ 5
Rising Legends has truly been life-changing for me, both physically and mentally. It’s so much more than just a gym—it’s a community, a family, and a place where you feel supported every step of the way. The coaches are absolutely phenomenal; they push you to your limits while encouraging you never to give up. Their dedication to helping you succeed is unmatched.
The classes are structured to challenge you and help you reach your full potential, no matter your fitness level. Plus, the atmosphere is incredible—you meet amazing people who cheer you on and inspire you to give it your all.
Rising Legends has become such an essential part of my routine, and I’m so grateful to have found this place. If you’re looking for a gym that transforms more than just your body, this is it! ❤️
Source: Google
Rachel DeMaggio
★ 5
*Update: I have now been going to Rising Legends for over 6 years and it has changed my life physically and mentally. If you are looking to become stronger and more confident this gym is for you. The coaches are the best and will help you fit the workout to your needs and abilities. The members are friendly and have become my family. Coming to this gym to workout has become the best part of my day and I encourage you to come try it out. You will not regret it!
CrossFit Rising Legends is by far the best box or gym I have ever been to! I've been to other gyms before and mostly spent my time wandering around trying to figure out how to use the machines. At CrossFit Rising Legends YOU are the machine and you will be amazed at how much you can do when you have coaches showing you how and encouragement from the rest of the class! I've also visited other crossfit boxes and I promise you the coaching you will receive from Charly is the BEST! He is very clear and patient in his directions and will modify everything according to your needs or where you are in your fitness program. I first started at Rising Legends 8 months ago and I only wish I had started sooner!
Source: Google
Daljit Kaur
★ 5
Source: Google
Angela Bencivengo
★ 5
Great coaches, great place. Doesn’t matter what fitness level you are, they will teach you and you can progress at your own rate. Very welcoming atmosphere. I know CrossFit can be intimidating for many , but once you step inside everyone wants you to succeed and they are so motivating to be around. You will feel and look better and find yourself a member of the family.
Source: Google
Ajaz Qureshi
★ 5
Source: Google
Kim Bachorik
★ 5
Life changing! I joined exactly one year ago to tone my body and hopefully shed a few pounds. Having turned 50 and experiencing the changes in my body due to menopause, I was not happy and knew I had to do something. This place is so much more than a "gym." Not only did I tone my body, and shed 25 lbs.... I gained a supportive group of friends and coaches. Athletes here are of all ages. Never before have I looked forward to going to exercise and workout. Stop by and see what this place is all about. I promise you wont regret it.
Source: Google
Wanda williams
★ 5
Source: Google
Sean Gough
★ 5
Source: Google
Terrance Williams
★ 5
Source: Google
Andrea Cortimiglia
★ 5
Source: Google
Max Latin
★ 5
Source: Google
Tina Roth
★ 5
After years of looking for a gym and exercise routine that I wouldn’t quit a few months later, I have finally found my home! Rising Legends is like no other gym; it’s family. Everyone is welcoming and encouraging, no matter what your level of ability! I love it and you will too!
Source: Google
Adrijana Nakov
★ 5
Extremely friendly and welcoming staff, accommodating of individual’s needs and goals . Clean environment, water fountain and available coffee on premises. One could not ask for more of a gym .
Source: Google
Donna Chu
★ 5
Source: Google
Craig Johnston
★ 5
Source: Google
Carter Herline
★ 5
This gym is not only good but quite amazing. The whole community is very welcoming and encouraging. All of the members are so kind and always say “Hi”. I also get to workout with my dad which is a great outlet to spend time together. This is a great gym and there isn’t much more to say.
Source: Google
Angela Boudounis-Hatzis
★ 5
This gym is like no other. I never thought in a million years I would go to a CrossFit gym. I was one of those people who had all these preconceived notions that I would get hurt, it wasn’t safe and its members are super intense and intimidating. I was completely wrong! Until I joined Rising Legends, working out always felt like something I had to do, like a job. I would stare at the treadmill clock...waiting for it all to be over so I could leave. I never felt comfortable with weights. If I did use them, I didn’t know how to maximize the exercises or change up the exercises to workout various muscles. At Rising Legends, all the routines are planned out for me. All I need to do is show up.
I cannot say enough about the wonderful trainers. All of them are amazing and offer something unique and special. I am always surprised when a trainer remembers about my knee injury and modifies a particular exercise so I don’t put too much stress on it. Some trainers push you just enough, a little out of your comfort zone, so you can progress. I remember taking a particular class when I thought I couldn’t get through another burpee and push up, and one of the trainers and a member jumped in and did the exercises with me until I finished. They go above and beyond. It is Disney-like customer service at a gym!
All the trainers emphasize the importance of good form and help each member adjust weight recommendations according to that member’s abilities. These routines are not easy and can be intimidating at first. With patience, commitment and consistency, you will see results. You will feel stronger; your endurance will increase and ultimately you will notice a difference in your body. I am always surprised how kind and supportive its members are. It is true that some of the members have “superhero” strength, speed and stamina. These members are truly inspiring. However, there is still room for the average person, like myself, looking to get a little stronger and a little more fit.
I am very happy at Rising Legends and surprisingly love it here. The excellent trainers, well-thought-out routines and supportive community are the three keys elements that make this place so special.
Source: Google
Chris Plentus
★ 5
Great place to workout and even better community! You won't regret trying it out!
Source: Google
ncrimi
★ 5
Loved the friendliest gym in Rockland but can't afford it - for my husband and me together it is over $400.
Source: Google
Ryan Ebner
★ 5
Great gym great people great vibes
Source: Google
Aman Brown
★ 5
From the first time I walked into the gym almost a year ago during a Crossfit open, I knew from the energy in the room I found a special place. The owner, Charly, knows what he's doing and is one of the nicest guys I know. I learn something new all time and can feel it in my movements. All the coaches are amazing and have taught me something different. I have seen the changes in my body and feel stronger. It isn't just another gym you go workout in, it feels like a family. Everyone is there to support and motivate me. After feeling lost in my weightloss journey for some time, I feel lucky to have found RL.
Source: Google
On point tree Service
★ 5
Excellent coaching, great group of people to work out with, a great community based facility
Source: Google
Michael DiSimone
★ 5
Rising legends is a great place to go to get a combination of strength training cardio fitness in a no nonsense environment. Charly and his staff of professional trainers know their stuff and make it fun to focus on your fitness.
Source: Google
Andrea Faherty
★ 5
This is by far the best gym I have ever been to. I needed to modify my work out due to a knee injury. Jon and Charlie came up with a plan that was designed around my limited mobility but still made me part of the class. I cannot recommend them enough to all my friends and family.
Source: Google
SV Rotary Football (SV Rotary Football)
★ 5
They (coaches/owners) truly care about their members.
Source: Google
Kathleen Triana
★ 5
Love the coaching and community at Rising Legends!
Source: Google
Hocus Smokus
★ 5
This is the place we like go to work off all that yummy barbecue
Source: Google
Deborah
★ 5
Source: Google
Dean Gianakouros
★ 5
Great trainers, great athletes, great facility, great gym!
Source: Google
Angelo Lopez
★ 5
Source: Google
darland oxilus
★ 5
Addictive
Source: Google
Linda Gotay
★ 5
I found the Soul of Wellness! I was looking for that little piece to bring it all together. When I first came to see the gym I was worried and conflicted with emotions. Not sure what to expect or just seeing another gym. What I found was a very TEAM FAMILY atmosphere. The coaches are all great, the members are the most important and are always including you in everything.I know that I’m with amazing people and professional coaches. It’s hard work, fun educational and inspirational. They understand the physical body movements and work every inch of it. I’m satisfied when I check in , check out & return. By the time I leave the gym, I have achieve a healthy mindset, body & spirit. I’m very thankful to coach Patrick for teaching me so much in the few days I’ve joined. He’s very knowledgeable, tough , alert, explains everything and serious about everyones training. The place is clean & safe. I’m Investing in myself and I love it. This is real talk! 💯
Source: Google
Robert Visconti
★ 5
Great gym with even better people. Rising Legends make going to the gym a fun and worthwhile experience. I would highly recommended to anybody who is thinking about joining. This is the best experience I've ever had at a gym.
Source: Google
Francine Palermo
★ 5
Rising Legends is a incredible box. The members are so supportive and amazing. The coaching staff are so friendly, informative, and attentive to your specific limits. I highly recommend coming, this is like the true get together with friends CrossFit. Striving to motivate and educate you on your potential. After each work out I feel sore, inspired, motivative and can't wait for the next one.
Source: Google
Katherine Vellardito
★ 5
One month in at this gym and couldn’t be happier with my experience. I have never been into weightlifting/CrossFit and the coaches here are super helpful and attentive in ensuring that I’m doing the moves correctly so that I don’t injure myself. The coaches are very nice and friendly and are always ready to answer any questions. They really know how to make you feel welcome and are not intimidating! Everyone at this gym has been so nice, supportive and encouraging. If you’re looking to get into CrossFit this is definitely the gym you want to go to and you’ll be welcomed with open arms!!
Source: Google
Mickey Bagley
★ 5
This is a fantastic facility to find fitness. The community and family atmosphere that is the basis of this gym's culture is an aspect I have never experienced at any other gym. Stop by, give it a try and start the journey toward the better version of you!
Source: Google
Jaclyn
★ 5
Source: Google
Jubin Mundackal
★ 5
Great gym and very friendly coaches. I wanted to try crossfit for the first time and it was a great experience. Professional level coaching and safe environment
Source: Google
Sarah Himmelfarb
★ 5
I joined CFRL in September 2018 and it was the best decision I’ve made for my fitness goals. After driving by the gym multiple times, I finally stopped in and met with Charly Sith and it was a done deal. The coaches are knowledgeable, compassionate, and have you as an individual, in their best interest. Each coach takes their time to teach you and keeps you safe while working out. The members of the gym welcome you with open arms and let you into this community. This gym really is the “nicest” gym in Rockland and has made me love working out again. I highly recommend that you stop in and check them out. You will not regret it!
Source: Google
Brian Meltzer
★ 5
Source: Google
Raul Wizz
★ 5
My favorite CrossFit spot. They work with your limitations and modify the workouts for you.
Source: Google
Jonathan Beekman
★ 5
Source: Google
Dana Perez
★ 5
Source: Google
Refmom 13
★ 5
Love this place. The staff and members are all supportive and engaging and incredibly helpful. It’s hard work but I learn so much. I really enjoy every trainer. This is great for every level of fitness.
Source: Google
Doreen Burke
★ 5
I absolutely enjoy my experience Highly Recommended, A family within a family The coaches are awesome And everyone is so warm and welcoming My experience has been absolutely awesome, Thank you everyone for making me feel welcome
Source: Google
Mary j Torpey
★ 5
Truly my favorite gym of all time. My happy place😊💪🏻
Source: Google
Camille Soto
★ 5
Source: Google
Ashley Rouzier
★ 5
Source: Google
Alexis Colwell
★ 5
Source: Google
Angelique Soto
★ 5
Getting goals accomplished. Amazing Service. I love this gym.
Source: Google
Anna Marie O’Looney
★ 5
Source: Google
Andrew T
★ 5
Source: Google
Brenda King
★ 5
Source: Google
Brian Mark
★ 5
Excellent place to work out.
Source: Google
Brian Jones
★ 5
Amazingly gym. Great coaches. Friendliest people !!!
Source: Google
Antonella DiSilvio
★ 5
Source: Google
Leo Macias
★ 5
I have been a member in other boxes and i can confidently say Legends is top notch. Not only are you getting quality coaching you are joining a supportive environment. As a member with a hectic schedule there are a number of classes provided throughout the day. Highly recommend!!!!
Source: Google
Grandmaster Crona
★ 5
Source: Google
Justin Rubinstein
★ 5
Amazing atmosphere, excellent coaching, focus on form and the individual needs of each athlete!!! I have been a semi-regular drop in at Crossfit Rising Legends and it has been a fantastic experience every time. If you are looking to enhance your fitness, go from coach to active or up your competitive Crossfit skills this is the box for you.
Source: Google
Jon Diaz
★ 5
Source: Google
Liani Greaves
★ 5
More than just a gym. The owners work to created a supportive and familial atmosphere that has demonstrably improved the lives of its membership. If you've heard of Crossfit and perhaps thought that it wasn't meant for you, think again - this is your gym. Get into it!
Source: Google
Linda Hope
★ 5
Love CrossFit Rising Legends. Great coaching. Individual attention. Supportive environment. I never worked out before and each time I complete a workout, I get an “I can do anything feeling.”
Source: Google
Samantha Harris
★ 5
I had a really great experience, the people are motivating and they help you strive to push yourself. The members are kind and the workouts are always manageable to fit each person needs. I was here to gain weight and I have achieved my goal and also became stronger in the process I love this gym and I recommend it 💯
Source: Google
IRIS BROMFIELD
★ 5
Source: Google
Tamryn Klassen
★ 5
Source: Google
Nareeya Sullivan
★ 5
Friendliest coach in town for sure! Charly made me feel welcome the min I walked in. This place is suitable for any ages and skill level.
Source: Google
Nicolas Carmichael
★ 5
Source: Google
Peter Vogel
★ 5
Very friendly and great staff!! Good for any level of athlete
Source: Google
Michaelia Campagna
★ 5
This is by far the best gym I’ve ever gone to! All the coaches are friendly, supportive, and educated about fitness and nutrition:)
Source: Google
Jordan Schneider
★ 5
Wow where do I start. I've been in the fitness industry for 16 years so I like to think I have a good idea of whether or not a gym has merit. Let me tell you these guys are some of the best. A lot of people think all Crossfit's are the same and it's simply not true. A Crossfit box's worth is entirely determined by their coaches and the ones at Rising Legends are truly great. This is an extremely welcoming place that makes you feel great about being there from the minute you walk in.
I cannot recommend them any higher. You owe it to yourself to give Crossfit Rising Legends a try.
Source: Google
mook banks
★ 5
this has been the best decision of my life. i’ve never been so comfortable at any gym before, this isn’t a gym this is an extended family who works out together..i totally love CROSSFIT ! and thank you for all the tools i needed to get to the right path :D
Source: Google
Chileno Peruano
★ 5
Great box to WoD at !! It truly is the friendliest gym !! Great coaches great members loved my experience at this box !!
Source: Google
Maria Ceriello
★ 5
Source: Google
hasny H
★ 5
Such an awesome CrossFit community. Everyone is extremely knowledgable, and helpful. You are treated like family not a stranger!Crossfit Rising Legends is one of the friendliest gym in Rockland , It is the way to work out without the boring repeating of the same thing over and over. It is always fresh and new and the exercises really work on getting fit.Nothing has changed my body like Cross fit has. The team support keeps me coming back and I love the feeling !It's a killer, but it works.charley,David and Bryan helped me a lot to achieve my goals
Thanks for the support
Source: Google
Will T
★ 5
Great gym, fun place and they really take the time to work with you. Everyone is really nice and very knowledgeable. I highly recommend this place to anyone who wants to try crossfit for the first time or even experienced crossfitters. Join the CFRL family, you'll love it.
Source: Google
La'Shann /Shannyla
★ 5
I was signed up for the 6 week challenge. After a challenging but rewarding 2 weeks in, I had to pull out from the “physical” part of the challenge due to a knee injury. In these 2 weeks of being taught all the techniques, I shocked myself by how strong I was. I continued on with the nutrition coaching and ended up losing 10 POUNDS at the end of the 6 weeks!! I learned A Lot from Charly, David and Dani and they were all great & very supportive throughout the entire process. Thanks to each of them! Definitely one of the friendliest gyms I’ve been to in Rockland!
Source: Google
Bridget Carioscia
★ 5
I love working out. Never thought i would say that. I have RA and it's very tough to get going some days. Since i started going to class I have noticed a huge difference in movement. Im still new and learning but everyone is so helpful and friendly i feel like I've been there forever. The coaches are amazing and caring. They have positive vibes and help you to grow and feel great about going. Very fun place to be!!
Source: Google
gina aiken
★ 5
So I did a 6 week challenge at CrossFit Rising Legends in valley cottage and it was not only amazing but exceeded my expectations. My results exceeded my expectations, only because I had lost 20lbs before I even started. I thought my body might have plateaued, but my weight loss was steady.
The gym has such a kind supportive culture and Charly Sith is both amazing and amazingly helpful. EVERYONE at this gym only wants to see you succeed.
Theres no easy way out, or shortcuts. I literally made time to go 3x/week and had everything I love in moderation.
In the 6 week challenge, I dropped 11bs. Lost 3.5 inches off my waist, 1 inch off my chest, 1 inch off my hips and .25 inch off each thigh. These results followed after my first -20lbs, so you know their workouts make a difference!
Thank you Charly (and team) for being an awesome, knowledgeable, supportive constructive coach!
Source: Google
Katherine DeCicco
★ 5
This place is amazing! I started out with a 6 week challenge to see what this was all about & see if it was something I could do. The answer is yes! I can sooooo much more then I thought. I absolutely love the place & find myself making time to go. The coaching staff is amazing! The coaches teach amazing classes, modify exercises to meet your needs & monitor your progress. The people are awesome & very welcoming! In fact everyone is super encouraging! There are tons of class times, so you can work around your schedule. So happy I found this place & even happier that I joined! Highly recommend!
Source: Google
Charlene Matteson
★ 5
The trainers are really knowledgeable about biomechanics. The staff led me out of my comfort zone with weightlifting 🏋️♀️ and cardio. To my great delight, my cardio improved, my waistline dropped inches and most significant, I avoided any lingering should or back pain! Thanks CrossFit Rising Legends!
Source: Google
Sharon Kunz
★ 5
I came into this challenge not knowing what to expect and with a lot of apprehension.... 6 weeks later - I am so glad I did this. Lost a bunch of pounds... lost a couple of inches. Has been one of the best experiences of my life. The coaches are awesome, full of energy and support. Everyone is friendly and supportive as well. I am hooked and looking forward to seeing my transformation continue. Best of all - I FEEL GREAT
Source: Google
Chadley Lazreg
★ 5
My wife and I began training with the Crossfit Challenge and knew very early on that I would continue to be a part of this tight-knit community even after the challenge ended. It's an incredibly supportive environment with good people and the workouts are varied. They are great with modifying them to allow me to participate even though I have some pretty serious limitations at the present time. It's also the first time I have ever seen my wife enjoy any kind of physical training and she too has signed on to be a continuing member.
Source: Google
John Palumbo
★ 5
Finished the six week challenge and I really enjoyed it, Charlie and David were a great influence on me. The other people working out were so nice and encouraging ,the place was very clean with great equipment. Charlie really helped me with the meal plan. They helped me with different exercises to help me with certain injuries I have. . I differently would encourage others to join. I look toward to continue to working out at crossfit. See ya soon
Source: Google
Brian LiveIntent
★ 5
I have "graduated" from the challenge. I came into this one step ahead because I already follow a paleo diet. I learned a lot from their nutritionist who commented on my daily meal posts and the others' posts. I got some great new recipes and hopefully some of my food posts have inspired others to eat similarly.
I have to admit it was increasingly annoying posting day after day after day. I would not have realized how much I was actually eating if not for the pictures.
Fortunately for me, I eat many of the same things regularly so I had “stock” phots from my prior posts. This acute awareness of my intake had a dramatic impact of my “snacking”. Paleo does not me GO. Dani let me know when I was eating too much of a “good” thing!
What did I get out of this 6 week challenge?
1) I gained a mindfulness of how much I was actually eating. Even though I follow a strict Paleo diet, the nutritionist found areas for me to improve.
2) I became and remain a fixture at 5am classes. I went from having not lifted in 10 years to 5am classes overnight. No excuses.
3) CrossFit is 100% for EVERYONE. I did not know that. I am now evangelical in my belief.
4) I trust the process. I gained 10lbs, all muscle.
5) I have found the friendliest gym in Rockland County!
Source: Google
Steph Y.
★ 5
Never tried CrossFit before I did the 6 weeks challenge here. Great place to ease yourself in if you ever felt CrossFit was intimidating. Already felt the difference 1 week in! Coaches do their best to provide each person with individual attention at least once every class and makes sure your form is good. Completed challenge on a great note!
Source: Google
Suzanne Wayne
★ 5
I received detailed personal attention and helpful advice. The nutritional guidance was knowlegeable and helped me tremendously. I lost 3 1/2 inches off my waist in 5 weeks and everyone involved was personable and fun.
Source: Google
Cristi Mcnally
★ 5
Source: Google
Ariel Guzman
★ 5
Absolutely love the staff and trainers here! They really push and motivate you to be your best self. I got great results from the 6 week challenge I did and felt stronger than ever! The people who attend this CrossFit gym are some of the most genuine, nice, and fun people to be around. Truly has a fantastic culture and great vibes at CFRL!
Source: Google
rahul baradi
★ 5
CFRL has the best coaching staff and has friendly good vibe in the gym. The coaching staff are extremely patient with you and their knowledge regarding nutrition and body type is extremely good. I would highly recommend people to join this gym to make serious transformation towards a healthy lifestyle.
Source: Google
Amber Tomelden
★ 5
When I had signed up for the 6-week challenge, I had given birth to my daughter almost 3 months prior. My first consultation with Charly, I instantly picked up on the "vibe" of the gym and was already hooked. When I started my first week of one-on-one, I was hesitant, but with Charly's excellent guidance and expertise, I slowly started to gain some confidence with my body's capabilities; the next week, I was ready to start classes. The night before my first class, I had encountered an unfortunate event that made me uneasy from that night into the next day. Although I wasn't ready mentally to show up for the class I signed up for, I had already made the commitment and decided to go anyways. Anyone who saw me, knew I was struggling with something. I sat in the lobby, contemplating whether or not I should go in. Then, a woman asked me if I was ok, and if I was going to take the class. After telling her of my reservations, she told me "You should do it! As Charly always says: 'Leave it all on the bar'. Well, I hope you feel better, and do decide to stay. God bless!" After these words of comfort, I decided to gather myself and do exactly that. After the class, although the problems didn't diminish, it made my mind feel a lot less clouded, and helped me get a better hold of my emotions. For the rest of the challenge, coming into the gym, continued to help physically, mentally and emotionally. Every time I walked into the gym for class, I was always greeted with a smile and always knew I was in a safe space. This gym truly is the friendliest gym in Rockland and had definitely helped me in more ways than one. I can't thank them enough! Charly and the rest of the staff over at CFRL have truly made and continue to make my experience there worthwhile.
Source: Google
Gina TH
★ 5
When I first walked through the CrossFit Rising Legends doors I was doing so with the intent that this would be one more attempt at getting healthy and being able to live long enough to retire. Believe me, I can’t even count all of the different types of exercise programs and diets I’ve tried over the past 25 or so years.
I was a bit hesitant as I am not young, had not moved off of my couch for a year or so and really knew nothing about CrossFit other than the scary things some people say about CrossFitters (spoiler alert – they are so wrong – CrossFitters are AWESOME!!!!!).
What happened after I walked in is nothing short of a miracle. For the first time in my life, I enjoy exercising, dare I say I love it! When I can’t make it in, I feel like something is missing from my day.
Coaches:
Coach Charly, Coach Dave and their Team of Coaches really care about you. They make sure that you are doing everything properly. They take the time to learn your strengths and weaknesses. They challenge you to work to your fullest potential and reach our goals while keeping your safety at the forefront. Coach Charly keeps the entire facility clean and updated – it’s so fun to go in and see what is new.
Members:
The Members are all super supportive and friendly. Everyone was extremely welcoming and made me feel right at home by day 2. It doesn’t matter at what athletic level you are, nobody makes you feel inferior in any way. Members are always encouraging each other during workouts and after. BTW – I perform many exercises at a scaled level – which is ok – everyone does what they can do.
After only 5 months, I have reached my first major health milestones – we’ve lowered the dosage of one of my medications (yes, at my Doctors’ advice). I’m so happy and look forward to lowering and eliminating more as time goes on!
If you’re not sure, just come in, talk to Charly and talk to some of the Members while you are there. You’ve got much more to lose if you don’t walk through those doors and give it a try!
Source: Google
Joelle Coichy
★ 5
CFRL is the best gym that I've ever been to in my life. Since I've joined a year ago , my strength and fitness level has improved significantly under the guidance of Coach Charly. Coach Charly and the other coaches are knowledgeable, patient, and attentive to each individual athlete's needs and abilities. Recently I've finished the 6 week challenge, my results contributed tremendously to my fitness goals. The atmosphere of this community is extremely warm, welcoming and supportive of each other. The best fit family to be a part of. CFRL is truly the friendliest gym in Rockland.
Source: Google
Shaina Fine
★ 5
I've dropped into Crossfit Rising Legends a few times and I must say the people are all really nice and the Owner Charly is a stand-up guy! I would highly recommend this gym to anyone looking for a great place to workout with an awesome group of people!
Source: Google
Matthew Johnson
★ 5
So I’ve been thinking about trying CrossFit for awhile now and it was just my luck I saw a gym opened up near me. I did the free class and was impressed on the workout. Difftnly kicked my butt but I felt good the next day. Then decided to try the 6 week challenge because not only did they give you a workout, they put you on a plan to help you lose weight. It wasn’t just a plan they told you about and just forget because you are part of a group that keeps each other motivated. The staff/members there all are always positive and will never make you not feel like you can’t do something. Workouts can be modified to fit your level of fitness. I was half way done with the challenge and suffered a major injury not from CrossFit. Prior to the injury I lost 6lbs and body felt great. Which is probably why I’m gonna have a good recovery and get back to CrossFit when I’m ready.
Source: Google
Leonard Denise
★ 5
Crossfit rising legends is a great place to work out and get in shape. The instructors charly and david are very professional and are very focused on you doing the exercises the right way so you do not get injured. They take pride in every workout. The gym is also well taken care of and very clean.
Source: Google
joe solicito
★ 5
Great gym, knowledgeable staff and an even better environment. CrossFit Rising Legends is a great place to train and really gives you the attention and lifts to help achieve your ultimate goals.
Source: Google
Paul Carlucci
★ 5
I've been to a couple gyms but this is the one you'll feel at home at.
Source: Google
stefania spinali
★ 5
Three months ago my american adventure started. I am Stephy and i am italian. I made an accurate reserch from italy, because i wanted to try the crossfit in USA, i practised that in italy. Next to my new American home I found several boxes, but after observing the photos of the rising lendary crossfit I immediately decided,so i started to do crossfit, the box is clean, cozy and very nice. The Coaches: Charly, Brian, David, Dany, are wonderful people. This is a real CrossFit box, made of competence and passion above all. Charly, is incredible, never tires of updating, learning, keeping up with the best training techniques. The proof of all this are the classes, enthusiastic and populated, but never confusing. I found a family, people who helped me with sport but also to integrate me in america. Excellent equipment. there is a space for refreshment and a break where you can get your American coffee. the air you breathe is serene and stimulating. I improved a lot and I am very happy to be part of this family. if you want to try this sport and you are undecided about what box you choose don't hesitate and come to the Crossfit Rising Legendary, the coaches have classes for the beginners, they are perfect for you!
Source: Google
carissa begonia
★ 5
This is by far the friendliest and most motivating gym I have ever been to. I have literally tried everything in my weight loss journey from HITT and bootcamps to yoga, spin, kickboxing, running... I've tried it all. Nothing really ever stuck until I tried crossfit. To think I avoided it for so long because I thought it was for a bunch of gym dudes. I was totally wrong! CrossFit Rising Legends has the most supportive, personable, and knowledgeable coaches I have ever worked with and I've worked with a lot of coaches throughout my fitness journey. Everything about this gym is personal. Coach Charly really pays attention to each individual athlete's needs so we can hit our own personal goals. They record data of our weights and times so we have a personal record of how we are improving. The community is warm and welcoming, very family oriented and super diverse with a wide range of shapes, sizes, abilities, ages, and ethnicities so you feel very comfortable as soon as you walk in the door. I've only been with the gym for a few months and I am already seeing gains in my numbers and loss in weight and inches. If you want to see results and push yourself to be the strongest, fastest, healthiest version of you that you can be with the most encouraging community of coaches and athletes, definitely check out CrossFit Rising Legends.
Source: Google
Andrea Paula M. Randrup
★ 5
I’ve run the gamut of emotions from skeptic to firm believer over what CrossFit can positively provide physically, mentally, and emotionally. I’ve been an on/off member of CrossFit at a couple of locations since 2013 and I’ve had a much longer love/hate relationship with gyms in general, but CrossFit Rising Legends has done what no other membership has: held me accountable to myself and my fitness goals. I started at attending class 1-2 times a week and almost a year later, I find myself going 3-5 times a week and feeling bad when I can’t make it! Programming is thoughtfully planned and each week brings something different and fun to tackle or improve on. There is a good mix of cardio, gymnastics, and strengthening, including specialized Olympic Weightlifting classes.
This box/CrossFit center is one of the cleanest and most organized facilities I’ve been to. In addition to the workout space, locker rooms have plenty of storage for personal items. Bathrooms are beautiful and fully stocked for showers if you need to workout and go straight to work. To top it all off, its members are second to none. They are so welcoming and I have made friends I can spend time with outside the box, too. Being relatively new to Rockland County, this place introduced me to new neighbors and great restaurants — for when a particular workout deserves the caloric type of celebration.
No matter what level of fitness you are at or what goals you have in mind, the coaches and members are kind, understanding, and supportive. I’ve never felt intimidated or pushed far beyond what I was able to do on any given day. The coaches are very attentive to form, encouraging, and provide excellent feedback. I used to be scared to injure myself when lifting, but I guarantee that if you are patient and receptive to what the coaches at this facility have to offer, you will be safe and achieving fitness goals you didn’t even know you wanted to set for yourself.
Charly and Dave have fostered a wonderful community here that really won me over and I highly recommend the CrossFit Rising Legends fitness family. See you on the mat!
Source: Google
Patrick Riddle
★ 5
Can't say enough! Great coaches, great space, great community. They push but don't pressure. They inspire in no small part due to the fact that at any given time you may look to your right and see one of the coaches sweating right with you. Family oriented, genuine and knowledgeable. It's rare to find a place where you are challenged constantly, and feel like you're a part of something instead of just another member number on a key fob.
Source: Google
David Tepper
★ 5
Fantastic programming. Excellent facility and knowledgeable coaching
Source: Google
Giancarlo Pattugalan
★ 5
Amazing place. Highest Recommendation
Source: Google
Frances Geronimo
★ 5
Joining CrossFit Rising Legends is one of the best decisions I’ve made for myself. I’ve improved both physically and mentally since joining in April of last year. It’s the first time in my life that I actually enjoy exercising. I find myself laughing every time I go to class and forgetting about all the stressors in my life. My endurance has also greatly improved. I used to need my inhaler every day, but since starting at CrossFit Rising Legends, now I rarely need my inhaler. And Charly is an amazing coach and one of the nicest people I’ve ever met! He recognizes your strengths and encourages you to reach your full potential. He makes sure everyone has proper technique and makes safety a priority. It’s also great that he modifies the workouts to each person’s abilities, so that everyone can participate while still getting an effective workout. The community there is great too. I like that it’s not clique-y and that everyone is welcoming. This “fit family” makes CrossFit Rising Legends feel like my home away from home.
Source: Google
Nadja Lamaute
★ 1
Source: Google
Georgia Tan
★ 5
I admit, intimidation kept me from initially trying CrossFit, but Charly tailored my experience to be both introductory and yet challenging for my specific level of fitness. Along with a friendly crowd of fellow members, this gym has a fun and supportive atmosphere, which is extremely helpful for those days when working out is the last thing on my mind...
Source: Google
Erika Noelle
★ 5
Gyms = memberships that you pay for that you never go to. Crossfit Rising Legends = unique experience tailored to your own ability with a focus on making all things possible with a supportive coach, positivity and friendly athletes. No matter what experience you have from never lifting weights to being a super strong man or woman, this place has it all. From being a non-lifter other than picking up a remote control to lifting more than I could have ever imagined. I’m definitely proud of what I have achieved. All I can say is I’m grateful for Charly and the members of this gym. Crossfit Rising Legends is definitely worth a try. You won’t regret it :)
Source: Google
Jennifer Cerrone
★ 5
I love this gym! I have been going here since May of 2017. I was super intimated at first and totally out of my comfort zone at the thought of Crossfit! The Head Coach and owner Charly is truly a great person. He takes the time to coach and develop you and really becomes a friend along the way. They say this is the friendliest gym in Rockland and it truly is! From the coaches, the owners and all the people I have met a long the way. The community is really something special. I can’t say enough good things about this gym and if you are looking for a place to try Crossfit, then this is the place!
Source: Google
Justin Davis
★ 5
Quality of the location and coaching is spot on. Charly (head coach) is excellent.
Source: Google
Kas Alva
★ 5
I love the gym❣️❣️
As former couch potato, I was afraid
And nervous about Cross Fit, but Charlie (the coach)and the gym members made me feel comfortable , confident, and most importantly welcome.I look forward to going there
every day!
So leave your couch and join the
gym💪❣️❣️
Source: Google
Carl Begonia
★ 5
Awesome atmosphere!
People are positive and encouraging!
Whether you are brand new or a veteran to Crossfit you are going to have a great experience.
Source: Google
R A
★ 5
I recently joined this gym in August and absolutely love it! It's well-organized, the equipment is new and the coaches are more than happy to work with you and help you improve, no matter what your starting point is.
I was initially nervous to join a Crossfit gym, but this one is really the friendliest gym I've been to. Everyone is extremely welcoming and encouraging! Definitely join - you won't regret it!
Source: Google
Ingrid Garcia
★ 5
Definitely the friendliest Crossfit gym around! I have done Crossfit in the past so this wasn't something new for me. However, the fact that I am still learning tons speaks volumes. Charly is super knowledgeable not only with lifting techniques but also with stretching, which is huge for me since I have back issues. The programing is great, lots of lifting and lots of cardio! I personally love the fact that they have Wodify, it is super helpful with tracking your progress (I don't have to carry a notebook around -_-). The whiteboard option in Wodify is a big push for me to work harding since I am secretly competing with those that have similar conditioning as me :D. Great team to be a part of, cant wait to see my transformation over the next coming months!!!
Source: Google
Allyson C. Ho
★ 5
Crossfit Rising Legends is building a great community, which I am so happy to be a part of. It is a safe, fun, and friendly place to work out, especially for a person like me who had barely lifted anything heavier than 10lb dumbbells! There is such a great balance of pushing forward/improving while doing it safely. Charly, is a passionate and compassionate coach. He makes the effort to connect and get to know you and your strengths and limitations.
I started Crossfit when the gym opened in April. I try to go a few times a week, but I know I could probably go more. Even with my irregular attendance, I can see/feel a change in my body, with increased muscle mass and more energy. Now if only I can stay away from Ice cream...
Source: Google
Venkat Motupalli
★ 5
Great place with fantastic facilities. Best showers/lockers of any box anywhere and plenty of cool unusual stuff like a yoke, axle, sled, odd objects, and mobility gadgets.
Charly and Dave, the coaches, will literally change their personal schedules to make sure you have time to train. Charly somehow magically melded the 5/3/1 variation my wife and I were on with strongman training and the daily WODs.
Go here. Lift big. Do skipping and stuff because it makes you less fat. Lift bigger.
Source: Google
Raphael Castro
★ 5
Such a wonderful facility Charlie is an amazing coach and unbelievably friendly. Everything is well organized and the equipment is new and maintained. I would highly recommend to anyone looking for a great crossfit box.
Source: Google
Elvin Abordo
★ 5
I love this place because the coaches are hands down some of the most thoughtful and motivating out there. They don't expect you to become a crossfit games athlete over night. They know how to get to your goals safely with proper technique. Whether you aspire to be a games athlete or you just want to be active and have some fun and get stronger. I'm 63 inches tall. Never in my mind did I think I can jump on top of a 30inch box. It's close to half my height! But with patience, time, good coaching from CFRL I was able to do it with no fear. I encourage you to drop in or join the friendliest box in Rockland County!
Source: Google
Steven Perez
★ 5
Source: Google
Jeff Choi
★ 5
Source: Google
徐好真
★ 5
Source: Google