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Personal trainerAbout the Club
Below is some information about my Fitness Company:
It is a personalized, comprehensive program to help you achieve YOUR Individual fitness goals. Not your friend, co-worker or family member...It's designed for YOU.
What makes my program unique is a VERY SUCCESSFUL FORMULA: Nutrition/Weight loss plus Exercise with a Personal Trainer (who creates a program with you and for you) = optimal results!
$65 per session
π10% discount for packages of 5 to 14 sessions
π15% discount for packages of 15-29 sessions..
π20% discount for packages of 30 or more sessions.
πStudent + Senior Citizen discounts
~~And, payment plans are always available~~
Call me for your complimentary session.
All The Best,
Rhonda~
"Fitness Is Ageless"
Rhonda J
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Reviews
Hoshang abdizada (Have)
β 3
Source: Google
Joseph Scanlon
β 5
Source: Google
Berenice Olmos
β 5
The best training experience I've ever had! Rhonda is a great trainer and even a better person, it's like exercising with your best friend.
Update 2022: she offers online training as well and playground and park workouts
Source: Google
Otilio Mighty
β 5
I am 74 years old and was in the hospital with the Covid-19 Virus and lost my wife to the Virus. When I came out of the hospital, I was physically weak and my sense of balance was
off. I hired Rhonda and with her expert training and guidance, I have regained my strength, balance and confidence in myself. I will be forever grateful to her
Rhonda has done it again!! With all the snow we just had, I shoveled my steps, sidewalk and dug out my car and lo and behold no backache or muscle sprains
About 2 months ago, I was in a Bodega buying a Powerball ticket when shots rang out, outside, I hit the floor so fast. I never imagined I could move so fast.
THANKS RHONDA π
Source: Google
Randi Nieves
β 5
Working out with Rhonda has been great for both my physical and mental health. When we started I had no starting strength and was really out of shape from being at home all pandemic. Going from pushups on my knees, to using my couch as a base, to doing pushups during warmup burpees has been such amazing progress to see and feel! She uses items you have already in your apartment to make the most out of the session, and when the weather is nice she even brings equipment to workout at the playground near my apartment. She always includes a stretching post workout but you will definitely feel the burn after each session. Highly recommend!!!
Source: Google
Amy Stile
β 5
Working out with RJs personal fitness has helped me keep up with my workout routine.Rhonda is very productive and professional. I recommend working out with Rhonda she makes it very easy 2 follow her routine..
Source: Google
Claude Duroseau
β 5
I have been training with :Rhonda for about 6 months plus. She is a great motivator and truly cares about the health and well being of her clients. She is truly dedicated and has really great and challenging workouts. She is great choice for anyone wanting to start their first journey. Rhonda is a great all around fitness instructor.
Source: Google
Parisa Rahman
β 5
Working out with Rhonda is always a lot of fun, and never feels like a chore. We chat and laugh and listen to music and before I know it the hour has flown by. As a trainer, she knows how to gently push me to keep challenging myself and get stronger without ever making me feel overwhelmed. I've tried different classes and gym memberships, and never really felt like going back after a while, but with Rhonda it feels more like hanging out with a friend who just happens to sneak in a great workout without me ever really noticing :). Thanks Rhonda!
Source: Google
Jerry Pascal
β 5
Rhonda is just "GREAT", workout never boring, always excited to start see what is next, I see lots of improvements already.. She knows how to make a federal officer back in shape ;) .
Source: Google
Katherin Ortega
β 5
Rhonda is an amazing personal trainer, her workouts are challenging but fun, while working out we have varies conversations which makes it feel like you arenβt even working out which is great!
Source: Google
Matt Fertel
β 5
rhonda is the best! very knowledgable and considerate and a lot of fun to work out with! have made significant improvement under her very capable guidance.
Source: Google
Bri Trischitta
β 5
Rhonda is not only an amazing trainer but sheβs become a great friend! I used to hate working out but she makes it fun and now sheβs apart of my weekly routine. She has taught me so much, I couldnβt imagine not working out with her! β€οΈ
Source: Google
Enita Iskhakova
β 5
I have worked with Rhonda for a few years and she is an amazing trainer. She works with you and your needs. Every session is different and works different areas of the body. She is knowledgeable, fun, and works your butt off!
Source: Google
Melisa Anastasia Adiram
β 5
The New Year began and so did my weight loss journey, isn't that an unusual coincidence?? ;-) As a millennial, I went straight to Google and Yelp to help me locate a personal trainer that was local, well reviewed and affordable. I thank the Yelp Gods for introducing me to Rhonda! I called her initially and I could have spent all day on the phone with her--I knew from her voice that she was a gem and that this would be a perfect fit. Fast forward to finally meeting her for a consultation in her clean, spacious and lovely smelling apartment. We sat down and thoroughly discussed my history, my goals and much, much more. She's a darling to talk to as you'll learn if you decide to train with her. Don't let her absolutely warm persona make you feel that she won't get you fit though! Rhonda is the textbook definition of a real personal trainer and then some! I was delightfully sore for three days after our first session. For me, I like that she's NOT one of these Instagram fitness "influencers," not a crossfit junkie, not some drill sergeant gym rat who I dread visiting. Rhonda is balanced, wise, legit and I really appreciate her approach to fitness. No workout is the same, the music is fun and old school, the muscles are sore, and the stretching is divine (it's probably my favorite part of our session). And can I just say that I value that she welcomes a payment plan? For a graduate student like me, this is the holy grail of personal training. I'm just starting out with her but I'm confident I'll be a loyal customer!
Source: Google
George Szilagyi
β 5
I am a102-year old-man and I am training with Ronda for more than five years (started September 2013). From the beginnig I have realized that I have made the right choice selecting Rhonda for my personal trainer. She is very professional and knowledgeable and with a personality that made it easy to develop a real friendship with her. She created a training program for me, gradually changing it, so after five years I can truly say: "one hundred and two is just a number".
Source: Google
Karen Lucas
β 5
Rhonda is very skilled and a pleasure to work with. She suggested exercise routines which were appropriate for my fitness goals. I've had other personal trainers in the past but my form and my use of gym equipment were incorrect which caused me to have an injury.
Rhonda is a perfectionist and my form is now 100% better.
I highly recommend her for reaching your fitness goals. With Rhonda's pleasing personality you will also have fun while doing so.
Source: Google
Armando Pedroso
β 5
Rhonda was my trainer for many years and I recommend her highly. There are only five stars on the rating scale but she actually deserves a ten! I am now living in Florida and I miss her terribly. She is extremely professional, has an in-depth knowledge of our anatomy and tailored my sessions to my own needs. Rhonda is fun to be with, our sessions went very quickly and my health improved. She is also a very good source for nutritional needs and gave me many tips. Iβm thankful that Rhonda was in my life. You canβt miss! Oh and do I miss her stretching routine!
Source: Google
Vladislav Artemiev
β 4
Rhonda is very energetic, outgoing and knows what she is doing. I enjoyed working out with her but did not reach my fitness goals as expected.
Natalia
Source: Google
Ellen Alboher
β 5
I have a visually handicapped daughter who has been working with Rhonda for 20years. Rhonda has been a God send for my daughter. .
My daughter has lost 3 sizes and is in great physical shape.
RJ all the way!!!..
Source: Google
Ray Hoffman
β 5
Source: Google
Christianna Mihaiu
β 5
Rhonda is amazing. She is a wonderful trainer who works hard to guide you to reach your fitness goals. She is also there to help you emotionally through the journey. Right before my wedding she helped me lose close to 30lbs, it was a tough road but so worth it.
Best part of work out was stretching at the end. π
Source: Google
Rachel Frimer
β 5
Rhonda is the perfect personal trainer. The workouts are challenging and fun and the varied conversation distracts you. Sneaky and effective. Thank you!
Source: Google
Laura Hohm
β 5
Rhonda is a great, affordable trainer, her workouts are challenging and fun. I found her after being dissatisfied with the fitness options in my neighbourhood. In the year I trained with her I saw a lot of progress in my physical fitness and weight loss goals. I would recommend her to anyone looking to improve themselves. She's the best!
Source: Google
Molly Fitzpatrick
β 5
I love training with Rhonda! I'm really seeing results and getting stronger, and she's so much fun to hang out withβI always look forward to our sessions.
Source: Google
Karen Yen
β 5
Always a great workout and conversation. I look forward to my sessions with Rhonda each week.
Source: Google