★ 5

I can’t say enough good things about ROC City Grit! I’ve been going here for about three months and have only had positive experiences. Carly and Jeni are excellent trainers who meet you where you are and encourage you to challenge yourself. They create a positive and welcoming environment— something that can be hard to find in a gym! I’ve gotten stronger in just the short time I’ve been going there and I leave every workout feeling amazing! (Sweaty as heck, but amazing!) I would give six stars if it was an option.🏋🏻‍♀️

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

As a former personal trainer, I have worked hard over the years to maintain fitness. However, at 62 years old, after enduring a divorce, a pandemic, and a couple of health issues, I found that I was either working too hard at the gym (then wearing out and giving up) or not working hard enough. I needed help.
Gratefully, it was just as I made this self-admission, that I saw a FB post by Carly at ROC City Grit. I am so happy to have found her.
Carly is super knowledgeable and pays attention. She has designed a progressive program that pushes me, but also modifies it when necessary She is confident and she never has made me feel bad when I've struggled. She is always encouraging, motivating and a great coach.
Carly is well-equipped to provide anyone, athlete or elderly,
a personalized, progressive plan in a professional, private environment.

Source: Google

★ 5

Had a great yoga class!

Small, intimate space so it is a small class size which I like.

Time & location of the class was convenient.

I would definitely take a yoga class here again.

Source: Google

★ 5

Carly is amazing! She makes you feel comfortable, pushes you to do your best, and supports you along the way. She easily modifies exercises to meet everyone's level of challenge. Best trainer in Rochester!

Source: Google

★ 5

Carly is an excellent trainer. She is motivating, professional, knowledgeable and fun! The best workouts ever!

Source: Google

★ 5

Source: Google