★ 5

So much fun!!

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★ 5

I currently teach here and couldn't be happier with Celia the owner and the studio itself. Constantly striving for excellence and quality. Highly recommend to anyone looking to better their movement and have a great community!

I teach:

Tuesdays:

Handstands/Mobility @ 5:45 pm
Flexi Bootcamp @ 7:00 pm

Wednesdays:

Handstands/Mobility @ 5:45 pm
Soft Acrobatics @ 7:00 pm

Thursdays:

Strength/Mobility (gymnastics rings focus) @ 5:45 pm
Capoeira (Afro-Brazilian Cultural Art, including music, dance, martial arts, and acrobatics) @ 7:00 pm

Sunday:

Strength/Conditioning @ 11:15 am

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★ 5

Shout out to Matt, one of the instructors at ROC Pole & Fitness. (soft acrobatics, handstands, Capoeira, etc)I've been taking classes with him for about a year now and it has introduced me to a world of movement I never knew existed. He designs each class very intentionally to help us build strength, flexibility and body awareness. He caters to all skill levels, regardless of experience, and takes the time to give individual tips and feedback during the drills. His classes are great for people just looking for healthy ways to move and strengthen the body, those looking to enhance their performance in other athletics, or those looking to excel in high levels of acrobatics.
I had a tendonitis flare up in my knee last week and during an open gym session, Matt took the time to show me several exercises to alleviate the pain and strengthen my knees to prevent future discomfort. I felt relief as soon as the next day! He's truly an expert. 10/10

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★ 5

Kenya was AMAZING 🥰❤️ 10/10 would recommend we will be back for sure

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★ 5

I came with a private class, we were instructed by Kenya the class was too good loved it definitely coming back !!!!!!!

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★ 5

Gabbie gave us an intro session and it was so much fun - she stayed a little longer to make sure we finished the class and was very encouraging

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★ 5

Gabbie was absolutely amazing!! I went for a intro pole class and will definitely be coming back for a level 1 class!

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★ 5

I’m so glad that I found a women led, minority, immigrant and veteran owned pole studio. Celia and the rest of her instructors have been nothing short of supportive and welcoming. They’re all such kind individuals who are extremely knowledgeable. I started my journey in March 2023 and fell in love with the art/sport immediately. Within 9 months I had expressed interested to Celia about the possibility of someday becoming an instructor. I’m excited to say that I’m now a year into my journey as an instructor on top of being a student who yearns to continue to learn. If you’re ever curious about if you should take a class or sign up for a membership here, just do it and you won’t regret it!!

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★ 5

I absolutely love this studio! The instructors are all incredible, so supportive, knowledgeable, and encouraging. The classes are not only fun but have helped me gain so much confidence and improve my overall health. I always leave feeling stronger and more empowered!
The events they host are such a great way to connect with others and celebrate progress. Celia, the owner, is amazing, she’s not just managing the studio, she’s actively involved in teaching and creating a welcoming, uplifting community. You can tell how much passion and care goes into everything here.
If you’ve ever thought about trying pole, this is the place to do it! ♥️

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★ 5

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★ 5

Loved the halloween showcase🧡🧡🧡

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★ 5

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★ 5

We had a great experience. Gabbie is amazing! Highly recommend this place.

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★ 5

Shantinique did an amazing job! Very informative & I truly enjoyed myself

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★ 5

10/10 I had class with Ms.celia and she was so amazing I’ve done a couple of spin pole classes before but nothing compares to this. She was so sweet and encouraging, Im definitely becoming a member! 10's across the board!!!!!!!!

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★ 5

I did the Intro class with Gabby and it was a great class. Gabby made sure to explain everything and went through the movements thoroughly. She was very supportive and friendly. I will be back for more classes for sure.

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★ 5

This has been such an amazing confidence booster along with just having a fun time!!

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★ 5

First time was awesome!

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★ 5

Gabbie was amazing!!!! Had so much fun and made me feel so comfortable. 10/10!

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★ 5

such a fun intro to pole!!! will definitely be signing up for more classes :)

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★ 5

Excellent instruction, welcoming and supportive atmosphere, solid facilities!

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★ 5

The Four Seasons show was absolutely incredible! I went with my 9-year-old daughter, and we were both so impressed, inspired, and completely in awe. The performers’ strength, talent, and stage presence were truly remarkable.

The aesthetics were stunning, the music was fantastic, and the entire performance was filled with emotion and beauty. You could feel the passion in every moment, especially at the end. An unforgettable experience from start to finish. 🧚🏼‍♀️

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★ 5

The off-Fringe show, 4 Seasons, was absolutely amazing. It should have been an official Fringe Fest show, but for the blueprint.

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★ 5

The “four seasons” production was fantastic, and showcased a truly amazing array of skills by the performers. Celia never fails to blow me away with the quality and care she puts into everything she does there, backed of course by some of the most knowledgeable and talented instructors I’ve met! 10/10

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★ 5

The Four Season Show at Roc Pole & Fitness was amazing! Very talented, amazingly confident performers and wonderful energy. Such an enjoyable experience to witness. Love my pole family at Roc Pole & Fitness. Never felt better with strength, confidence, and happiness.

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★ 5

The four seasons- Such an amazing performance at ROC Pole & Fitness! The energy, talent, and atmosphere were incredible—highly recommend!

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★ 5

A safe space to be part of a great community of talented individuals. I have learned so much as a student about movement, training and leadership. Will recommend to anyone that wants to create a positive shift in their life.

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★ 5

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★ 5

Just took my into lesson here today and it was SO MUCH FUN! Celia took me through a very thorough warm-up and made walked me through a lot of basic steps that are the foundation of pole dancing! Showed me multiple times and didn't show any anger or annoyance with me asking her to repeat something 3-7 times in a row. She has a very welcoming and warm presence and I can't wait to start learning pole here!

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★ 5

Recently had a wonderful Intro workshop experience with the owner. I wanted to get my feet wet since I’d never tried pole dance before. Instruction was thorough when covering basics for how to accentuate aspects of movements and my body for performance quality while being safe. For the price, it was a worthwhile experience.

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★ 5

It was great to finally check out this studio! They are so welcoming and kind. I immediately felt at ease getting set for my class there, and the instructor was absolutely amazing 💜🙏 What a great first experience here! Thank you so much for a wonderful class. Can't wait to return soon!

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★ 5

Great studio very friendly and welcoming took a Choreo class with Angelica. It was amazing 10 out of 10. Can’t wait to come back.

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★ 5

loved sheila’s heels choreo class! thank you sincerely to celia & the ROC pole community for the warm welcome and wonderful experience <3

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★ 5

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★ 5

I wanted to try the Pole silks class for far too long. Finally took 2 classes and bought a membership! Its sexy. Welcoming. Inclusive. Progressive and I get stronger and more confident every week
It's more fun than you'll ever guess if you dont try a class!

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★ 5

Kenya was great, I had sooo much fun! She set a vibe a great vibe for me and my friends. Had a fun time, and it was our first time intro poling. Such a fun, class and great chero!

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★ 5

This is better than the reg gym and I felt so much looser and helped my tendons.

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★ 5

Great first intro class with Kenya. Can’t wait to return🙌🏾

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★ 5

Amazing

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★ 5

FIVE STARS I LOVED GABBY DEFINITELY WILL BE COMING BACK

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★ 5

I recently took a pole class here and it was such an amazing experience! The studio is big, clean, and has everything you need. I loved that they provide things like a borrow rack and other essentials. So everyone can feel comfortable and prepared. The people here are awesome! The regulars were so friendly and welcoming, and it really made a difference.
The instructor was incredibly supportive and created such a warm, encouraging atmosphere. You could tell she genuinely cared about making everyone feel confident and included.
If you're thinking about trying a class, I highly recommend it. Great space, great people, and an amazing instructor!

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★ 5

Really great first class! Beautiful facility very clean and very knowledgeable instructors.

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★ 5

I had a fabulous time. I will be back once I am employed again. Thank you so much.

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★ 5

This is my favorite place in Rochester :) Everyone is always so welcoming and it really is a little pole family. Kenya is the best instructor, her classes are the best part of my week <3

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★ 5

Our first class was so fun! I was very nervous at first but Kenya was so nice and patient that she put me at ease. The class felt so good! Loved Kenya!!!

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★ 5

Kenya is the best!! Had so much fun highly recommend

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★ 5

The studio and equipment is top tier and well maintained. Instructors are very knowledgeable and helpful! Class is so fun and a great workout. Highly recommend!

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★ 5

Amazing studio and community. Dream set up for dancers and other movement lovers as they offer more than just Pole. Boss Lady Celia is a sweetheart and all the teachers are very knowledgable & kind. I cant wait to come back here and dance again with everyone. My heart is so full <3 If you are thinking about coming here, JUST DO IT!

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★ 5

I have attended two pole workshops and a performance at ROC Pole, and loved every experience. The studio and equipment are immaculate . Celia and her staff bring so much heart and expertise to this space. If I lived in Rochester, this would be my pole dance studio.

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★ 5

I enjoy coming to ROC Pole and Fitness every chance I get. I’ve been to level 1 pole and Lyra with Kenya, she’s AMAZING! Super accommodating, helpful, high energy and encouraging! My favorite fitness classes in the town for sure!

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★ 5

Kenya was incredibly informative & so much fun to work with! Can’t wait to come back to the studio for more classes.

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★ 5

Such a fun activity to do with a big group! We went for my friends birthday and it was such a good time. Kenya was our instructor and she rocked it!!

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★ 5

Best class ever!! Kenya was fun and so welcoming

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★ 5

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★ 5

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★ 5

I went to the intro class taught by Gabbie and Kenya and I had a ball. They are very patient, welcoming and warm and I met the owner too - very sweet spirit and a badass! It was my first class so I was clueless, but they helped me through every movement and didn’t make me feel bad as a first timer. At one point my foot kept cramping and Celia, the owner, brought me a Gatorade. This was much appreciated and I know will go back! ❤️❤️❤️💃🏽💃🏽💃🏽

Update: 03/11/2025 - I had such a great experience in my intro class, that I became a member in January of this year. I found my tribe! I love it there., all of the pole dancers and instructors are super nice. I attend Flexi with Celia (Matt sub), Pole 1 with Kenya (sometimes Gabbie sub), Open Pole with Val. All very amazing instructors, so patient and encouraging because Pole is hard. I have met other instructors whom I cannot wait to work with Aimee, Sheila, Angelika and Matt in the future, but I am still learning and enjoying the process in my time. If you ever thought about doing Pole Dance - this is the place! See you soon!

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★ 5

Had my first pole classes at Roc Pole & Fitness and loved it! Super easy online registration, and the studio is clean and well-organized. The teachers, Elisabeth and Angelica, were amazing: they explained everything clearly and were really supportive during both the Level 1 Pole and Russian Exotic classes. Even as a first-timer, though I've done classical dance before, I felt comfortable and had a blast. Everyone was friendly, including the other students. Definitely recommend if you're looking to try pole dancing!​​​​​​​​​​​​​​​​

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★ 5

Took the intro class with Gabbie it was a great experience! Can’t wait to start Level 1

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★ 5

It was my first time with my friends. The instructor, Gabbi, was great! Thank you guys so much! I’m sure I’ll be back!

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★ 5

Greta class and classy ladies!!

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★ 5

Great Intro class. Kenya was an amazing instructor. Such a great space and a really fun time

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★ 5

Awesome instructor!! Made class a lot of fun and not uncomfortable at all

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★ 5

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★ 5

Awesome experience! This was my first class, Kenya was so patient and helpful. Sign up for the intro class, I promise you won’t regret it!

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★ 5

Welcoming atmosphere with great energy. Our instructor Kenya was phenomenal!! Loved every second of it

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★ 5

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★ 5

awesome experience 👏

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★ 5

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★ 5

I'm so happy I found this place. They have so many interesting classes, and the instructors are fantastic! Everyone I've interacted with, including other members, has been very friendly and supportive.

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★ 5

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★ 5

Gabbi and Celia were very sweet! I walked in to a very welcoming environment! Both were very passionate about pole and that further fueled the entire experience. Gabbi gave me the tour and was my instructor. I’m so glad I came! Gabbi made pole so much fun and I appreciated her patience and words of encouragement while I was learning! Celia shared who she was and why she started ROC Pole and Fitness and…wow. I will definitely be going back

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★ 5

My safe zone forever. ❤️

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★ 5

RPF has become like a second home lmao
If your looking for a place to start learning pole in a safe environment that is inclusive and accepting then look no further. Celia and her incredible crew run a very friendly and welcoming studio. All of the instructors are very knowledgeable and prioritize your safety when learning new skills. From the pole mommas to fellow students this place is a warm community that supports its members and their growth. RPF is the best and I love my pole family!

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★ 5

This place is amazing! I totally recommend common here. The instructors are great and the atmosphere is very inviting!

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★ 5

Was such a fun experience definitely coming back

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★ 5

Amazing studio with excellent instruction, teachers and brass poles! If you’re looking for somewhere to learn pole or train for competition this is the place to thrive!

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★ 5

ROC Pole & Fitness was so much fun and a great workout. The instructor Gabby was awesome, and so encouraging. I got a membership and look forward to going again!!!

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★ 5

In last 10 years I was traveled the world and been to over 500 different Pole Dance studios. I never seen the FLOOR CEAN LIKE THIS. My feet was sparkly fresh after dancing few hours.

Amazing and very welcoming teachers, respectful community, great quality of all amenities. Feeling so grateful to meet this studio and give the workshops to talented and hardworking students!
Highly recommend to visit.
🔥🔥🔥🔥🔥🔥🔥🔥
❄️❄️❄️❄️❄️❄️❄️❄️

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★ 5

Not only is Roc Pole the cleanest fitness facility I've ever been to, they're also the most welcoming, encouraging and supportive. I took the introduction class to humor a friend but loved it so much I became a member, and I'm so glad I did!

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★ 5

Taking that first Intro to Pole with Elizabeth at Rochester Pole & Fitness last May was a truly life-changing experience. I can’t remember the last time I've had so much fun doing anything! The sense of community here is amazing, too. Being there is as welcoming as it is inspiring. Everyone makes you feel right at home from day one. And every single instructor there is amazing. They're always encouraging and dedicated to helping you build that strength safely. And they even offer classes to fit the busiest of schedules!

I've especially loved taking the classes with Celia, Angelika, and Elizabeth. Their support and guidance make every session a highlight of my week!

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★ 5

I've felt comfortable in Roc Pole & Fitness since I started last January! The teachers are incredibly helpful, and do a great job adapting the current curriculum to each student so everyone learns each class. The owner Celia puts a lot of work and love into the studio and it shows!

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★ 5

Everyone here is so incredibly nice and supportive! I just started about two months ago and I'm still learning a lot, but both the other students and instructors have been so encouraging in helping me learn and get better. The flexible scheduling is also really nice, and every instructor has a different style so you can find one that works for you!

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★ 5

Extremely positive and helpful community. Whatever you're here for, there is someone on staff to help you accomplish your goals and everybody will support you every step of the way. If you want to do pole, this is the place to start, and if you think you can't, they will reassure you that you can! I love my pole family❤️

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★ 5

10/10 experience, I was very hesitant to do a class, but I'm so happy I did!!! The ambiance is wonderful, the staff hype you up SO much and give you clear positive instructions. The beginner routine was achievable and fun. I highly recommend trying it out!!! Thank you ROC Pole & fitness for a fabulous experience!! See you soon for round 2 😊

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★ 5

Roc pole and fitness is a home away from home. The teachers are all so welcoming and encouraging. You can really tell how much Celia cares about the studio and everyone that walks through the door. If you've ever thought about trying it, do it! You won't be disappointed.

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★ 5

I had the pleasure of visiting ROC Pole & Fitness during a visit to Rochester. The owner, Celia is a doll. She greeted me at the entrance and made me feel comfortable in the space. Her and one of the instructors, Kenya, went above and beyond to make sure that I had everything that I needed to have a successful training session. Including setting up special lighting and clearing the space behind my chosen pole so I could get good recordings. The poles are tall, well spaced, and have good grip. If in the area again, this is would be my studio of choice.

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★ 5

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★ 5

This was my first time visiting the studio and it didn’t disappoint!. I took Pole level 1.5 and it was great! I learned a bunch of new tricks and I also realized that I’m a lot stronger than I think I am. The flow of the class was excellent. The studio space is huge and extremely clean. Very friendly staff and the owner Celia was awesome and even stopped in my class to spot me a few times. Last but not least, Aimee the instructor was amazing! If I could give 10 stars I would.

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★ 5

Must come and enjoy the experience I had it’s empowering and great confidence builder

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★ 5

Roc pole is such a great studio to be a part of, I can not say enough good things about it. Classes are smooth and even when completely packed they still manage to give each student enough one on one time to understand things. They modify things on the spot if it feels too advanced but still do a great job of encouraging you to try hard things. They offer a variety of classes, workshops, and do a great job of providing a welcoming environment to all shapes, sizes, and people from different backgrounds. This is the place to go if you're looking to try pole (or any of their other classes) for the first time.

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★ 5

Wonderful and welcoming studio environment!

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★ 5

Amazing space & staff. Moved to Roch from Buffalo and this studio surpassed my expectations by far! 2 pole rooms + one dance classroom, clean, affordable, convenient to book. Nothing but 5 stars!!!

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★ 5

After doing a beginner level class I loved it so much I signed up for a membership! I’ve never felt stronger or more capable than in these classes and the instructors are extremely patient and supportive with beginners. I feel so comfortable and like I’ve found a community at ROC Pole Fitness. I would recommend them to anyone!

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★ 5

RPF is a supportive, uplifting studio where staff meet you where you are and catapult you toward you're goals!

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★ 5

Wonderful experience! Kenya was so nice !

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★ 5

Took the twerk class and had so much fun! The facility is clean, the staff is super friendly and energetic which is perfect for somebody who starts off a little shy like me!

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★ 5

I feel bad because I forgot her name, but she was an amazing instructor and the pole dancing intro class was great. Very instructive and fun:)

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★ 5

It was awesome, everyone was so friendly, a judge free zone, the beginners class with Megan was great, she was really funny and patient. I highly recommend this place for anyone interested, no skills required at all. Trust me.

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★ 5

Celia is an inspiring instructor..The experience was very positive..I will be back!

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★ 5

This isn't just a pole studio, this is a community! All of the instructors are amazing and care deeply for their students progress. I've truly come to understand my body and what it's capable of and I'm challenged in every class that I take.

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★ 5

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★ 5

This place is amazing! The studio is well planned out with multiple workout/pole spaces and a beautiful changing room! It’s clean and friendly, and the vibe is incredibly high :-) I had the best time visiting, and I can’t wait to be back!

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★ 5

Had a wonderful time at my first class

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★ 5

I tried out a beginner class just for fun and was hooked! Such a welcoming and encouraging environment with awesome teachers that care about their students.

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★ 5

I highly recommend ROC Pole & Fitness if you are looking for a place to learn new, amazing skills and grow as a person and an athlete! Every person I have met (student and instructors) is welcoming, encouraging and accepting! I started with zero experience. The instructors were patient, funny and encouraging. The best of the best all around! I’m so grateful that I found this studio after moving here. If you are wanting something new, challenging and fun, this is the place for you!!!

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★ 5

ROC Pole & Fitness is phenomenal. All of the instructors are knowledgeable, kind, and uplifting. The studio space and equipment are impeccable. They have classes for every ability level. Additionally, both the students and staff have managed to create a safe space that is so welcoming that it feels like home.

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★ 5

I have been a member here for years and I am so glad I began my pole journey at RPF. I have grown tremendously in strength, confidence, and skill and continue to do so. There is so much to learn and so much patience from each of your kind and encouraging instructors as you navigate each skill at every level. We have so much fun! I have made the most amazing friends, shapes, and memories here and I am so grateful to be apart of the RPF family!!

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★ 5

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★ 5

Absolutely Adore being a student at RPF, everyone is really kind and welcoming, the instructors are all very knowledgeable and are more than willing to provide guidance even when you’re not at the studio, it’s a great community to be a part of!

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★ 5

The Roc Pole community is supportive! They have a wide variety of pole classes. All instructors are certified and knowledgeable about progression of moves. Every class I've taken has been a very positive experience. I've learned so much at this studio and continue to make gains with poling! If you are curious about pole, Roc Pole is the place!

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★ 5

Amazing place to dance get empowered , great teachers and owner 10/10

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★ 5

I have been a student at Roc Pole and Fitness for almost a year and still look forward to every class with people I consider a second family at this point! All the instructors are amazing and incredibly knowledgeable, and Celia the owner always has your back on and off the pole. I will recommend this studio to anyone and everyone!! All are welcome here :)

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★ 5

Love Roc Pole & Fitness! Great staff, beautiful studio, and a very supportive environment. Would recommend to anyone interested in starting their pole journey!

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★ 5

The energy at ROC is so amazing! Celia and Sheila have curated such a wonderful space for expression. It’s so clear that they care so much for their students and classes/events are always fun and engaging.

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★ 5

Love it'❤️❤️

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★ 5

I went to the intro workshop and it was so much fun! Celia is great and helped me feel comfortable even though it was my first time on a pole! Looking forward to going back:)

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★ 5

Celia was amazing! She was very patient and thorough. Although it’s quite a distance for me, I already know it’ll be worth it!!! A great way to have fun and get strong in the process

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★ 5

I have always wanted to try pole dancing, and my friend and I finally took the leap! And it's been so much fun! At the studio, everyone's so sweet and welcoming, and even though I was super nervous and anxious trying it out, I felt super comfortable and not judged for my skill level. They encourage you and help you feel great! I would definitely recommend this place to anyone who wants to get into pole dancing!

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★ 5

went to my first class a few days ago to see if this studio would be a good fit for while i'm in college! everyone is so sweet and helpful! it's such a good and positive learning environment and i'm so excited to return!!

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★ 5

I was traveling from out of town and was looking for a pole studio in the area of where I was staying. After a quick google search I found this studio. I absolutely loved my class! The instructor was incredibly knowledgeable and helped me to get a specific trick down I had been working on back home. The studio was very spacious and clean. I would definitely recommend this studio and if I am ever back in the area I would love to stop in again! Thank you for having me.

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★ 5

Elizabeth was an incredible, fun, positive, beautiful instructor! She's a vibe and I'll definitely be signing up for classes because of her. The studio is well maintained and so full of talent,and it's perfect for a girl's night out. ❤️

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★ 5

I was in town for 6 weeks for work so I bought the 6 week sampler. I was so shocked to see how much improvement I made in just 6 classes. I came to the studio not knowing anything about pole and now I know how to do multiple tricks on a pole including spins, climbs, and balances. The instructors are all fantastic (shout-out to Celia!). I wish I could continue to take classes here!! Can’t recommend them enough.

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★ 5

My wife decided to get a group together to pole dance. Our daughter and I were in that group. We were terrified! Celia, our instructor, made us feel comfortable and we had a fantastic time!

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★ 5

I was in town for a conference and took a drop in Russian Exotic class with Angelika. It was so much fun! Angelika was super kind and friendly, and frankly so was everyone I met at ROC Pole. She also modified the class's choreography so I could learn and be included. I highly recommend this studio!!

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★ 5

This was a really fun experience! The class was small. The instructor was patient and welcoming. The space was beautiful and the work out was great. Nothing was too hard or scary at all!

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★ 5

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★ 5

Really fun, everybody are so kind. You really learn and it's a great experience.

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★ 5

A beautiful studio with a wonderful staff! Everyone here is genuinely kind and wants to see you succeed. I’m beyond grateful to have found such a warm, inclusive and judgment free space to start my pole journey

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★ 5

I had a great time at Estefania Jimenez’s workshop last weekend! Roc Pole was the perfect place to host and Estefania is an amazing teacher! Looking forward to future events!

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★ 5

So much freakin fun. No matter what level you're at, you will learn; Estefania makes sure of that. Be ready to work hard!

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★ 5

I love Roc Pole & Fitness!! Celia the owner is so sweet, and she loves to help students understand so they can advance their skills further! Elizabeth who teaches Level One is always so much fun to learn from! If you don’t understand something she will break it down and reword the move so you understand better. I can’t wait to advance and learn from the other instructors, I look forward to my Pole Class every week. ❤️

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★ 5

RPF is a very nice studio. One day I was googling pole dance lessons and this lovely gem popped up. I immediately sent an inquiry asking for more information. I went to an Intro to Pole class that night. The rest is history. The studio is very very clean which is a big plus in my book since I’m a bit of a germaphobe when touching things that have been used by a lot of others. Everything is wiped down with alcohol on the daily, from the yoga mats to the floors and poles. I don’t feel icky at all whenever I need to touch something in the studio. Celia the owner is a sweetheart but also a baddie. She will push your body and make you stronger. She will show you what your body can do. Even if you don’t believe in it yourself. I leave each class feeling empowered and fulfilled. Classmates are all rooting and supportive of each other whether we finally get a trick down or learning something new. Celia has also put a lot of love and care into the studio. She has a little stand in the locker room that includes everything from, baby wipes, pain meds, hair ties, deodorant etc. in case you forgot something. Which I really appreciate. She even has a clothing rack of work out clothes you can borrow if you forgot your own! This chickie has thought of everything! RPF is a very nice studio and environment. There’s no judging and you’re always greeted with a warm smile :) Take the leap and try it.

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★ 5

I love the programs and instructors at RPF. It's well structured but also fun. There is a nice variety of classes to take from beginner to advanced, from chair to pole silks to exotic to mobility and handstand training. The staff and students are welcoming and I've experienced a lot of growth since coming here.

The studio also hosts different instructors - regionally and globally. It was amazing to take workshops with Jessica Dunaway and Estefania @estefjimpa - amazing!!!

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★ 5

A great studio with welcoming and knowledgeable staff.

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★ 5

Amazing workshop with Estefania! I feel so lucky I was able to train with such amazing international talent so close to home! It was so helpful in unlocking skills and feeling slinky!

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★ 5

Absolutely love this place! I've been coming here since Sept 2020. Not only is everyone welcoming but the teachers are very knowledgeable and patient. It is a great place to workout in an unconventional way!!

Source: Google

★ 5

This is one of the best and taken cared of studios I have ever visited.
Top quality equipment, huge variety of classes and the most important thing : friendliest staff.
Owner deeply cares about the safety and happiness of the clientele
Recommend 100%

Source: Google

★ 5

Did the intro class. It was a lot of fun and judgement free. Celia and others there were very welcoming. It was a nice experience!

Source: Google

★ 5

From the outside doesn't look like much. But once inside its lovely facility! I took a pole silks class on Sunday and was warmly welcomed and had a great time! I was nervous showing up for the first time when google kept telling me the studio was closed, but I didn't end up having any issues. Just a small thing that could be updated to avoid any confusion. Just make sure to go off the website and not off what google says!

Source: Google

★ 5

I attended the hand stand class tonight for my first visit here. It was so much fun. The staff is very professional, friendly and knowledgeable. I will definitely be going back.

Source: Google

★ 5

Came here with my sister to spread the joy of pole. Celia, our teacher, who we found out was the owner (!!!) personally taught our level one class, and made sure everyone was safe, stimulated, and was very supportive. This studio has high poles for good playtime, yoga blocks, mats, first aid supplies, grip aid... I've never been to a studio more warm and well put together. Also, big. They have 3 studio spaces!!!! That's insane!!!

Source: Google

★ 5

I’ve been coming here since May 2022. I’ve seen incredible progress. I’ve lost fat, gained muscle, and can do things I never thought possible. I used to be terrified of heights and couldn’t lift myself up and now I’m climbing poles I never would’ve been able to do so. Sheila is super nice and funny and a great instructor. Celia is a strong, uplifting instructor. It’s super inclusive and everyone is super friendly and happy. Every BODY really is welcome and it’s life changing

Source: Google

★ 5

Source: Google

★ 5

I was really out of my element by taking this class, Celia really made us feel welcomed and comfortable. She really thought of everything and had it organized and ready to go. I was very impressed and happy with bringing my clients to enjoy this class. Clean, professional, organized, and extremely patient! I recommend this for anybody

Source: Google

★ 5

Source: Google

★ 5

Love the place, love the instructor, love the workshop! The instructor was very polite, very dedicated. I am very excited to start and dance on the pole like a star.

Source: Google

★ 5

Source: Google

★ 5

Celia is awesome! Had a great experience, highly recommended

Source: Google

★ 5

My bestie and I went for a evening of fun and boy did we get it! Celia was warm, welcoming and funny. She was very patient teaching us, the coordination challenged. Celia was very knowledgeable and an excellent teacher. We’ll definitely be back!

Source: Google

★ 5

I had a great time. Sign up asap!!! You won't be disappointed.

Source: Google

★ 5

I've been coming to ROC pole and fitness ever since it's inception. I began as a pole dancer at a different studio then followed Sheila and Celia to their new venture! I unfortunately had to take quite some time off from pole due to physical restraints, but kept on going for flexy classes! I then joined their handstand classes with Matt and fell even more in love!!

Every person I meet there, whether it be a student or instructor, has always been so kind, so accepting, so open minded, and so much fun!! Everytime I leave the studio, I immediately feel better both mentally and physically.

These two classes I attend have done SO much for my body. As a lifelong athlete, I can't say I've found any other sort of training that works every little muscle like these ones! I've gained strength and flexibility that I didn't know I could have. The instructors know more about the body than any sort of "coach" at a gym. Everything you learn comes from skilled professionals that truly know what they are doing. That goes for pole, as well!

I'm so happy that this place exists. And if you're nervous about trying, DON'T BE! Even if it's not for you, you'll be so glad you tried! 💓

Source: Google

★ 5

I was blown away by Roc Pole and Fitness! Celia was so warm with her instruction. She was very professional and extremely knowledgeable about competitive pole dancing. I had so much fun I forgot how hard we were working, can't wait to do it again.

Source: Google

★ 5

Really professional positive environment. I’ve never done pole before so the Intro class was really enlightening and super fun. Celia is a wonderful and very experienced instructor. If you want a positive place to work out, dance and learn to pole in Rochester NY this is the place to go. Thank you for the experience! I will be back.

Source: Google

★ 5

Very welcoming and supportive atmosphere. Cecila and her team are wonderful and I can't reccomend them enough!

Source: Google

★ 5

We had a bachelorette party with Angelika tonight. It was such a great experience! We were all pole newbies and Angelika walked us through some fun choreography that we were able to ... I can't say perfect, but enjoy. Several of us are looking at the other classes available in anticipation of returning. Thanks for an awesome night!

Source: Google

★ 5

Source: Google

★ 5

Amazing, knowledgeable instructors, amazing atmosphere, amazing class options. Best studio I’ve been to in Rochester!

Source: Google

★ 5

At Roc Pole & Fitness, you will be welcomed by professional teachers who have the highest fitness standards. They will help you attain your fitness goals in an atmosphere of fun, with intense workouts, a concern for safety and an eye on helping each person reach their goals.

Everyone is welcomed here! Celia, the owner will invite you in and help you begin or continue (maybe resume?) your pole dance journey. Come prepared to workout as hard as you ever have and laugh and make friends along the way!

Source: Google

★ 5

Very welcoming atmosphere. Looking forward to going back!

Source: Google

★ 5

I’m a traveling student from Syracuse and can say without a doubt that this is the safest and most knowledgeable studio in the Rochester area. ALL of the Instructors are XPERT Pole & Aerial Fitness Certified and have safe spotting technique down pact. If you have reservations about safety, you will be in excellent hands at RPF!!

Source: Google

★ 5

Amazing environment and peers, The owner Celia is extremely patient,kind,and helps each person with their individual strengths and needs. Would highly recommend this facility for anyone on their pole journey!!

Source: Google

★ 5

I loved it i learned all new things that i thought i knew definitely coming back

Source: Google

★ 5

Whether you are a brand new Pole baby or an advanced Poler, ROC Pole & Fitness is Rochester’s ultimate Pole studio. Quality instruction at an affordable price. A clean studio that pays attention to details and cares about their students. 10/10!!!

Source: Google

★ 5

i’ve been taking classes here for about 2 years! throughout my pole dancing journey, i’ve been able to grow so much as a person, both mentally and physically.. all thanks to my amazing instructors! they are patient and understanding of each students needs. RPF is a safe, comfortable and fun environment! highly recommend for anyone looking to try something new and step up your fitness game!

Source: Google

★ 5

I can’t say enough good things about ROC pole and fitness!! Celia (the owner) has created a welcoming safe place for everyone!! I’ve been to several different classes and workshops and in every single class I’ve felt welcomed and encouraged to push myself to do things I never thought I’d be able to do! The instructors are top notch and they really know how to reach each student where there at! I highly recommend this place!!

Source: Google

★ 5

I have been doing pole off and on since 2016 (I took a "New Mom" hiatus from 2018-2021) and followed Celia and Sheila here from a former studio. They, and the rest of the staff I've come to know and love here at RPF are exactly the instructors you hear about when you research pole and find out that it is one of the most empowering, accepting, positive, and supportive communities that exist in the fitness and performing art worlds.

I wish I came "out of retirement" sooner. I got back into pole in November '21 and it's now June '22. In those 7 months I have completely transformed my body, and... had a blast doing it!!

I tell all my friends this: if you're considering pole, DO IT!! And when you do, RUN, don't walk, to RPF. The best studio around <3

Source: Google

★ 5

An amazing team, super welcoming. You feel part of a family

Source: Google

★ 5

started training at RPF in February & the things that I am able to do now really blows my mind. The progress that I made in a short amount of time really speaks volume to the effort each coach puts in when it comes to the students. I trained with Celia while I was there & I absolutely adore her. Hands down the best coach ; super informative & helpful in all aspects & also extremely talented. So glad that I was able to experience the greatness of ROC POLE FITNESS!!! can’t wait to come back . highly recommend!!!!

Source: Google

★ 5

I’ve been coming to this studio for 3 years and absolutely love it. The instructors are knowledgeable and so supportive. Celia has worked so hard to create a body inclusive environment where everyone is welcome. I recommend this place to everyone I talk to about pole classes!

Source: Google

★ 5

This is the best studio in Rochester. I initially started taking classes at another location, but wanted to switch things up so I came to RPF. I am so glad I did. The instructors are knowledgeable and experienced. They truly care about you as a student and as a person. The entire vibe of the studio is welcoming, friendly, and supportive. Your success is celebrated at RPF!

Source: Google

★ 5

Such a welcoming and supportive place! The teachers are knowledgeable and kind. It’s a great place for a good and fun workout.

Source: Google

★ 5

The entire staff of Roc Pole Fitness are wonderful inside and out. The will teach you and challenge you to reach all of your goals. Best gym on earth and so fun!!

Source: Google

★ 5

Instructors are very knowledgeable and encouraging! They made me feel comfortable from day one and classes are lots of fun! Highly recommend giving this place a try!

Source: Google

★ 5

I live in Syracuse and have taken live classes on zoom since Covid. I am blown away at the quality of coaching I have received on a virtual platform. Cece pays attention to detail and I have learned so much. I would highly recommend this studio to anyone- you don’t even have to live in Rochester. 😊

Source: Google

★ 5

This place is amazing. It is so much more than a studio. It is a family. You will feel welcome no matter your age, shape, fitness level or gender. Instructors and students alike are so sportive and encouraging. Everyone really wants you to succeed. The instructors are super professional and you have a lot of classes to chose from. The showcases are amazing and very inspiring. The owner Celia thinks of every little detail so you have everything you need even if you forgot to bring in your hair tie, deodorant or even your shorts. Celia and the instructors know every student by name and are friendly and approachable. Highly recomended.

Source: Google

★ 5

Supportive, knowledgable, empowering!! I love coming to roc pole and fitness!! Thank you so much for all you do!!

Source: Google

★ 5

I have been going to Roc Pole & Fitness for about 2 years! The instructors/Owner are absolutely amazing, we’ll educated and so much fun to be in class with. The pole program is exactly what I wanted and more. I love being a part of the Roc Pole & Fitness community.

Source: Google

★ 5

Source: Google

★ 5

I have been with RPF since they opened their doors. As a student, I couldn’t have asked for a more supportive and fun environment to dance and get fit! The teachers are, hands down, the best! Perfect blend of encouragement, patience and understanding. As someone who has a horrible back and other health issues, this was key to my success. The environment was so extraordinary I made the transition to teacher and I couldn’t be more proud to be part of such a stellar team! No matter your fitness level, we have the class for you! Trust me…I started late in the game at 43 with very little strength and an arthritic back and I’ve never felt better, stronger or more confident!

Source: Google

★ 5

I have been with ROC Pole & Fitness for more than a year! The first time I even inquired about the site/place/classes/etc., I was welcomed with open arms from the owner Celia! She was so easy to talk/text with immediately. The minute you walk through the doors for classes, the place and people just exudes positivity, friendliness, confidence, helpfulness, encouragement, need I go on! The area is well kept and the staff and members are always mindful for the care of our pole home! I have made great friends and relationships that keep growing. The greatest part of ROC Pole & Fitness is that we learn the basics and the fitness. Increasing and improving our abilities to the highest to achieve the amazing tricks and moves you see our pole crew doing on a daily basis! Every pole instructor is understanding of our weaknesses and strengths and will always help us achieve our goals to the best of their abilities! Encouraging us to push past our fears/doubts/insecurities with the best attitudes! I ❤️ all my pole instructors (and pole peers) and trust them with my emotions and body whole heartily! We all start somewhere on our pole journeys! Fast/slow, easy/hard, ROC Pole & Fitness will help you achieve your goals, you just need to get out there and put the work towards them completely! 🔥🥰🔥

Please come see us! We always enjoy adding friends to our ever growing family!

Source: Google

★ 5

Roc Pole & Fitness is a breath of fresh air! Went to a beginner class tonight and fell in love. They are all about safety and technique and having a great time. Excited to start this venture and see where it can go! Highly recommend.

Source: Google

★ 5

I have been a member of rocpole for over 18 months and absolutely love it!! Celia (the owner) and all of the teaching staff are very knowledgeable and supportive !! Pole is a difficult sport to start but so worth the journey!! 💪💪💪

Source: Google

★ 5

I've sampled some of the different classes offered. I found the instructors to be very supportive and helpful. I enjoy learning new things plus getting an awesome workout at the same time. I would recommend ROC Pole & Fitness, it's a great community.

Source: Google

★ 5

I cannot say enough great things about this studio! I have worked with other studios/instructors in the past and I can confidently say that the level of instruction you will receive at RocPole is by far the best. Every instructor is amazing!!! They work with each student on an individual level (yes, you get custom instruction in a group class!!), and their knowledge of body mechanics/movement allow them to tailor each move/pose to your personal ability. Also, the overall studio environment is so welcoming and supportive; you will feel comfortable as soon as you walk through the door for your first class & leave with many new friends!!!

Source: Google

★ 5

There is no place in Rochester like RPF! I have been poling for 9 months, and not only have I become a better pole dancer, but I've grown as a person too. The teachers at RPF are committed to creating a positive and welcoming atmosphere, and it provides the perfect environment for discovering your potential, building confidence, and feeling sexy in your skin. The teachers values and attitudes are completely infectious, and as a student you can't help but to adopt the same mindset. You will learn to pole from the best at RPF and if that gets you in the door, you'll definitely stay for the people who make this studio the best in Rochester.

Source: Google

★ 5

the best place around for pole classes!! the atmosphere and staff are so friendly and inviting and the classes are so much fun!! the instructors are helpful if you have questions and they teach you lots of fun tricks and dances. if you’re looking to up your fitness game this is the place to do it!

Source: Google

★ 5

You can't ask for a more positive place to begin/ continue/ perfect your pole journey.
With the right mix of safety, creativity, and challenging enough to keep you motivated.
All the instructors bring their knowledge to the table in a respectful, safe way.
The studio is clean, well lit, and private enough to allow you to practice your skills with away from the general public.
After a bit over a year at the studio, I can state my positive experience is consistent.Definitely recommend. ❤️

Source: Google

★ 5

The best exercise you could ever do for yourself , amazing classes and amazing teachers.

Source: Google

★ 5

I started taking classes about a year and a half ago and during my time there I have gained so much strength and confidence in myself. The support from the staff and other students is amazing and they are all so welcoming to everybody and every BODY. I recommend this to anyone who has ever wanted to try it because you surprise yourself with what you are capable of!

Source: Google

★ 5

Ì,been going to roc pole &fitness center for several months and I,m very pleased with everything.the staff is professional the studios are kept clean. And the program is rewarding.

Source: Google

★ 5

I've been here for about a year now doing the pole courses. Overall? It's a great place with bright folks, a wide schedule range, a great variety of classes, and the price is very reasonable. Whenever I go I always get into that workout zen.

Celia (the owner) and all the other instructors are fantastic. Each of them has their own teaching style so it doesn't hurt to try multiple but everyone is supportive and encouraging. Personally usually I stick with Celia, but I've also dipped into in Val and Sheila's classes. The studio also runs occasional workshops, and there's a twice-yearly showcase.

ROC P&F makes sure to emphasize the importance of technique and building strength for safety. Don't worry about where you're starting from; mombod (or dadbod!) is no problem here. They graduate you based on personal growth so you don't get rushed. You can also book private sessions if that's more your speed.

Source: Google

★ 5

This is a rare gem here in Rochester. A professionally run, fully equipped studio that’s clean and has several amazing instructors, each offering a different style of pole dance. Celia, the owner is one super sweet powerhouse that’ll whip you into shape with her warm up drills and pole skills. Everyone is supportive of each other (as it should be). All shapes, sizes, genders and levels are warmly welcomed. Plenty of free parking in a safe environment. Highly recommend!!!

Source: Google

★ 5

I can’t say enough how much I love this studio! They are so size inclusive and I have never felt uncomfortable. All the instructors are so encouraging! I love the “6-week sessions.” You learn choreography and moves that flow really well together. I always feel accomplished at the end of each class. Open practices are a great way to work on your own and there’s always an instructor willing to give you pointers. The other students are all very helpful as well.

Source: Google

★ 5

Roc Pole & Fitness is one of my favorite places in Rochester. Celia, the owner, creates a warm and welcoming environment for everyone who walks in the door and pushes you in the best way possible. You’ll do things you couldn’t imagine you could do. Shelia is a great teacher too and very supportive of all of her students. I’ve been taking classes from both of them for our seven years. Highly recommend!

Source: Google

★ 5

Taking pole dance classes has been an amazing experience! I’ve been taking them now for over a year and it really boosts your self confidence and is a great workout! The instructors have alot of experience and are patient and allow you to work at your own pace to learn new tricks. I can’t wait to continue my classes and continue to learn more from this amazing studio!!!

Source: Google

★ 5

ROC Pole & Fitness has lots of awesome classes and welcoming friendly instructors! Matt Stroble is particularly awesome and his hand stand class is a fun work out that is open to all skill and fitness levels. Highly recommend checking it out!

Source: Google

★ 5

The instruction by Matt during our handstands and flexi classes is top tier. My overall flexibility and mobility in my shoulders and hips has improved immensely in a couple of months. All of the staff are extremely professional and knowledgeable.

Source: Google

★ 5

What I love most about Roc pole and fitness is the camaraderie the friendships and the encouragement I have received since Poling here and if you’re looking for something new fun and you wanna sweat and boost your confidence this is definitely the place to go

Source: Google

★ 5

RPF is the best pole studio! The classes are so well structured, the instructors are helpful and so knowledgeable, and the community is the best I’ve ever been a part of. I’m so happy I’ve started coming here, and I’ve seen so much progress since starting here!

Source: Google

★ 5

Celia and the instructors are dedicated to making the instruction of pole dancing a fun, safe, and enjoyable experience. They are all knowledge and willing to give students extra time and tips to aid in their experience!

Source: Google