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Activity
Fitness centerAbout the Club
Rock Dove Strength Training is a fitness studio that uses the XFormer for non-impact group training. Rock Dove offers full length and express 25 minute classes so you can make fitness part of your schedule.
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Reviews
carrie mclaren
β 5
Lovely space, comfortable vibe, and locally owned. I found the Xformer workouts very challenging from the start, and they are well-adapted to raising (or lowering) the bar as needed. Highly recommend!
Source: Google
Domenic Boni
β 5
Great studio in PLG, so convenient. The classes are challenging in a good way, prioritizing focused work on muscle groups vs rushed transitions to fit more in. Bear is welcoming and attentive and the vibe in each class I've been too has been great!
Source: Google
Max Feldman
β 5
Source: Google
Lindsay Grizzard
β 5
Source: Google
Zach Meyer
β 5
Iβm new to the reformer but its got to be one of the deepest, most comprehensive workouts available in Lefferts Garden - which I feel is woefully short on decent gyms (yes, Iβm throwing shade at you, Planet Fitness). The 25 min arms, legs or full body classes are the perfect workout for those who are short on time but want that deep burn.
Source: Google
Jewel Martin-Ballard
β 5
Such a wonderful addition to the neighborhood! Bear, the owner, is incredibly welcoming and always offers thoughtful guidance, gentle assistance, and variations tailored to your level and needs. The classes are fun, supportive, and leave you feeling great. Definitely give it a try β youβll love it!
Source: Google
Peter Chapman
β 5
My first pilates class and it kicked my ass in the best possible way. I'm now sore in muscles I didn't know existed. Bear is legit.
Source: Google
Will Curley
β 5
Great spot with great instruction! Good variety of classes with different intensity levels and personal training. Perfect for both my wife (Pilates monster) and me (bad back shoulders knees etc)
Source: Google
Danni Bellando
β 5
Such an AMAZING addition to the neighborhood! The space is so welcoming, large, and clean. Bear brings such a calming and motivating energy to class. I appreciate how she focuses on slow movements that reallyyyyy burn!! π₯π₯π₯ I canβt wait to keep coming back!
Source: Google
Alyan Khan
β 3
Source: Google
Lera Yavich
β 5
so delighted to have a pilates studio in the neighborhood. this xformer class was the perfect combo of difficult, engaging, and fun. the music was great and not too loud. Bear, the instructor and owner, does a really nice job of making the class welcoming to beginners and seasoned folks - giving enough detail but not going too slow. the pace is great. the moves are great. i was sore in the best way the day after and im so excited to keep coming back!
Source: Google