★ 5

Mark has a unique way of teaching yoga. Value for the money with outstanding results. Highly recommended A++++.

Source: Google

★ 5

Nice atmosphere with great instructor! I’ll be making my way to Rock n Flow more often. Can’t wait to take the kids as well. Thank you Mark💪Already feel better😃

Source: Google

★ 5

I really had a wonderful class with Mark, he gives your instructions so you can work at your own pace.. I would highly recommend his yoga classes.. I also felt very flexible as well .. thank you for all you do👍👍👍🤗🤗🤗

Source: Google

★ 5

71 yrs. old? 17 yrs. old? 100 lbs.? 300 lbs.? It doesn’t matter. Do what you can at your own pace. Soon you’ll be encouraging your friends to join you!!!

Source: Google

★ 5

Mark has a passion beyond yoga. His passion is about care for the whole person. His passion is about helping his clients live their best life. Marks care shows in his work as an instructor and beyond.

Source: Google

★ 5

Highly recommend! Mark’s approach to a great workout is relaxing, energizing and soothing all mixed together! I love the variety of music that, at times, makes me want to break out of a pose and dance! Come join in the fun with us! There’s something for everyone!

Source: Google

★ 5

With the music playing, you don’t even feel like you are exercising- Marc is so helpful and amazing at what he does.

Source: Google

★ 5

Very empowering

Source: Google

★ 5

The Rock 'N Flow Yoga Studio in Clifton Park is fantastic! I like the fact that it isn't a traditional studio but more warm and welcoming. I notice that people of all ages are working to the beat and enjoying the movements! Mark brings not only years of experience to the mat but humor and a genuine desire to help everyone reach a pain free existance. You must put it on your calendar!

Source: Google