★ 5

Source: Google

★ 5

the BEST in the capital region, EVER !!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sergey’s Pilates is by far one of the best places to get in shape fast and improve your health in the Capital region. The instructors are incredibly knowledgeable and actually care about each person in helping them achieve their goals. They will answer any question and truly understand the science behind fitness! The workouts are very well designed and incorporate all the elements of Pilates each class. Workouts are so efficient because of how the instructors plan each class with purpose behind each exercise.

As a long distance runner, these workouts have improved my running exponentially and has been the most effective way to get in shape. It has helped not only my running, overall health but has improved pain from previous running injuries. I have tried other types of workouts and studios but Sergey’s Pilates is the best!

Source: Google

★ 5

Best Pilates studio in the area- period.

Source: Google

★ 5

Started Pilates here and it’s a great gym! I take semi private classes with Emily and she is awesome! Tough but so attentive to your comfort level.. never any judgement always welcoming!!! Can’t wait to start group lessons

Source: Google

★ 5

Source: Google

★ 5

Sergey is everything you’d hope for in a coach. He’s non-judgmental, funny, and very knowledgeable. I do not feel like I fit in at any gym and Sergey made me feel like I was a friend hanging out with another friend. The best part is it doesn’t feel like I am working out mentally because I am having so much fun physically challenging myself. I didn’t think I could adapt this comfortably (or do as much!). Thank you to Sergey’s Pilates & I highly recommend this studio.💕

Source: Google

★ 5

Sergey’s Pilates Studio is highly underrated especially for those wanting to start out learning Pilates. I have been a beginner for a long time and started this past summer and Sergey’s studio is unlike any other studio in the capital region and has the best rates for classes. Packages can be weekly, monthly or yearly and when you break it down, sometimes you’re paying $21-23 a class. I have been to all of the Pilates studio in this area and for the price and work, this is my favorite studio. You get a good burn here and leave feeling like you did a lot of work and get that rush of endorphins everytime no matter which instructor is teaching. Classes can be a mixture of beginner and advanced members but the instructors, especially Sergey are amazing about making sure you’re having the right form, engaging the right muscles and preventing injury without feeling embarrassed about being novice. The structure of the classes are also very organized while hitting many major muscle groups. There is a large schedule of classes offered every day and they don’t usually book up too fast compared to Club Pilates or other clubs in the area. Try Sergey’s studio just once and you’ll be impressed and I’m sure you’ll be back. I personally know many people that come here and have recommended it to me and that means something when everyone keeps coming back!

Source: Google

★ 5

I’ve been going to Sergey’s Pilates for years, and it has truly been the best decision for my body and overall well-being! I’ve tried just about every Pilates class in the Capital Region, and nothing compares to Sergei’s expert instruction, personalized approach, and the incredible results I’ve seen.
I started training with him as a teenager, and his guidance has helped me build strength, flexibility, and confidence over the years. His attention to detail and deep understanding of Pilates make every session both challenging and rewarding. Whether you’re a beginner or advanced, Sergey tailors each class to your needs, ensuring you get the most out of every movement.
I totally recommend Sergey’s Pilates to anyone looking for a top-tier Pilates experience. You won’t find better anywhere else!

Source: Google

★ 5

Svetlana has changed my life. I am finally pain free due to the pt I have received for just over a year. Pilates. Had helped me get strong and bring me back to exercise after my injuries. I highly recommend this studio.

Source: Google

★ 5

I see Dr. Svetlana Kotlin for physical therapy and she has changed my life. She is mentor, doctor, therapist, and a guide to recovery. She truly cares about me as a person, not just a patient. Can't say enough about her ability to listen and help provide lasting relief. Highly recommend!

Source: Google

★ 5

Sergey does a great job with one on one engagement during class so everyone has a chance to improve. It’s a great way to hit muscles you don’t normally tone. I also like the morning classes that focus on different muscle groups like arms and abs! Would definitely recommend!

Source: Google

★ 5

The class and instructor was so much fun. Loved it!

Source: Google

★ 5

By far the best Pilates instructor there is. The atmosphere gives you such energy to want to be better mentally & physically. Highly recommended!

Source: Google

★ 5

pilates leg day is unlike any other leg day u will experience 😩😎
this is the most fun full body workout i have ever done— with different moves and techniques incorporated into every class— as a pilates newbie i am truly obsessed.
sergey is so fun but also very chill and so welcoming— he personalizes the routine for each person to their capability.
def 10/10 recommend 💪🏼🤩

Source: Google

★ 5

Source: Google

★ 5

I went to Sergey’s first open house five years ago and have been taking classes there ever since! I love the difference it’s made in my flexibility, balance and core! Sergey, Patty and Bam are awesome! Sessions are challenging but fun! Love my Pilates workout partners; everyone is very supportive and encouraging! Definitely recommend!

Source: Google

★ 5

I have taken classes at Sergeys Pilates for 4 years now. I love the atmosphere and environment of the studio. Sergey is an instructor that will push you, but also keep class fun. He is so encouraging and his passion and determination for what he does shines through in every class. His work ethic and kindness is truly inspiring. I look forward to every class and I recommend Sergeys Pilates to everyone I know. If you want a whole body workout that will leave you feeling amazing for the rest of your day, pilates is where it’s at!

Source: Google

★ 5

Could not have found a better studio and instructor for my daughter and myself. Just AMAZING!!

Source: Google

★ 5

Total workout and strengthening in a fun atmosphere Great assistance for a wide range of abilities and limitations. The absolute best!

Source: Google

★ 5

If you want to transform your body and boost your performance in other sports, then Sergeys Pilates is the place to train. Sergey has invented revolutionary new reformer machine exercises that work every muscle in your body, even ones you didn’t know you had! He’s a very motivational instructor and his workouts leave you feeling energized and exhilarated. His Pilates has been especially beneficial in conditioning me for all the mountain climbing and hiking I do - making me stronger and improving my balance and stamina.

Source: Google

★ 5

Source: Google

★ 5

I have been doing Pilates w/ Sergey since January 2020. It has been a life-changing experience. For someone who exercised regularly, I was expecting this to be easy. It wasn’t — and that’s the great thing about it. The emphasis on flexibility is phenomenal and really allows you to push yourself to new limits. I’m now a Pilates student for life. And Sergey is an amazing instructor — professional, driven, focused, and very encouraging. His positive energy is amazing!!

Source: Google

★ 5

Source: Google

★ 5

Extremely knowledgeable of anatomy and physiology. Unlimited knowledge of Pilates and how it reforms the body. Unlimited movements to use in training. Probably the best in the Northeast.

Source: Google

★ 5

I have tried many different workouts over the years. I'm 6 months into pilates with Sergey and I have never felt stronger in my life. I absolutely recommend it !

Source: Google

★ 5

Source: Google