Activity
Fitness centerAbout the Club
Above and beyond a personal training/fitness but also incorporate Massage therapy for over 2 decades ...I help clients with physical challenges that are preventing them to move beyond pain and physical constraints due to overuse and past injury issues with both modalities to get you further, faster....specializing in scar tissue therapy, pain management through massage therapy, muscle activation techniques due to compensation issues, with movement and rehabilitative Pilates exercise specialties. My fitness personalized packages facilitate a path to mental and physical embodiment of feeling better and centering the body.
Photos
Leave a Review
Reviews
Maria Vondras
★ 5
I have been seeing Shannon for a long time. It started over 10 years ago when I first went to her for help with my TMJ as well as regular massage. Not only did she help me maintain my pain from my TMJ, she helped me lessen and understand how to relax my jaw when I had episodes without needing to get prescription medication. She is a very skilled masseuse and is always learning more to help her clients. She is very passionate in her work and it shows. I highly recommend seeing her because she is extremely worth it.
Source: Google
Tara Veith
★ 4
Shannon gets the job done! I have a lot of injuries, but Shannon is able to navigate my limitations. I end up working hard, and am less likely to injure myself going forward. I’m on a ski trip right now thanks to Shannon.
Source: Google
Robert Parker
★ 5
I’ll be honest, I thought Shannon would be like all the others that I’ve gone to seeking help with my mobility issues. I was wrong. Shannon took the time to talk with me to evaluate my needs and address my concerns. She came up with a work out plan that I could do now and change up in the future. She explained it all clearly and precisely and made sure I understood and did the routines correctly. If you want/need someone who will listen to you and design a program that is right for you, don’t hesitate to contact Shannon.
Source: Google
Ellie Parker
★ 5
We were visiting Millbrook for 5 weeks and my husband booked appointments with Shannon to help him with his mobility issues. Shannon has helped him immeasurably over the last few weeks. She honed right in on his weaknesses and designed exercises and stretches to help him. She will be missed but luckily she will be a call away when needed.
Source: Google
Kathryn Anderson
★ 5
Shannon has really helped me to feel better through both massage and designing/ teaching a series of exercises that I continue to use, both with her and on my own- I’m getting stronger and feeling so much better!
Source: Google
Peter Calabro
★ 5
Shanon is great…
Source: Google
Beatrice Moritz
★ 5
Shannon is simply the best, and her deep tissue work as well as stretching/exercise suggestions cleared up my lower back problems in just a few sessions, and for this I’m incredibly grateful. Highly recommend her!
Source: Google
Lillian Varela-Cerrone
★ 5
Shannon’s studio is one stop shopping. She is knowledgeable, in all modalities from Pilates to Rehabilitative movement and massage to fit your needs. Rest assured she will get you back to what’re you wanna be…take it from one happy client… you won’t regret the visits.
Source: Google
Diana Emmi
★ 5
Shannon’s energy and positive attitude is infectious. She is professional and always focuses on the client. Her ability to design a personalized program for each client is unsurpassed. She is the BEST Pilates instructor I have ever encountered.
Source: Google
Erica Breining
★ 5
I drive all the way from Poughquag to Millbrook for my personal training and massage therapy with Shannon! She’s amazing. I have been working with her for 16 years! I would go to no one else. She’s very knowledgeable and results driven plus she’s affordable.
Source: Google