★ 5

I am so so so happy to be a new member at Spoke! The environment is welcoming and supportive - everyone is full of positive energy and passion for all what they do. When they say they are a studio for all they mean it - from fitness levels to body positivity. I has never felt so comfortable in a new place, trying new things! Thank you for all you do everyday! 💕

Source: Google

★ 5

Overall an amazing experience! All the staff are fabulous and welcoming! Facility is very clean.

Source: Google

★ 5

Can’t say enough amazing things about Spoke! I always look forward to working out everyday and enjoy the variety of classes!

Source: Google

★ 5

Spoke is my new favorite place! I’m so happy I stepped out of my comfort zone and decided to join a friend for cycle class. Ever since then I’ve been OBSESSED. I’ve tried so many things to get in the habit of working out regularly and this place has changed the game for me. Spoke is so nice and clean. They have amazing instructors who are the so friendly and motivational. Music for the classes are always bops. 10/10 would recommend for anyone looking to get a great workout in or just wanting to try something new!

Source: Google

★ 5

Spoke is such a special place! The instructors and staff are wonderful and always so helpful. There is a good variety of workouts. Can’t recommend it enough!

Source: Google

★ 5

I have been attending Spoke in Syracuse since it first opened! The instructors are incredibly lively, motivating, and genuinely invested in everyone’s progress. Every class is upbeat, challenging, and fun. The community they have built is so welcoming! If you are looking for a studio that keeps you excited to show up, while also pushing yourself in the best way, this is the place!

Source: Google

★ 5

Great spin, lift and sculpt classes - love the community and good instructors. Highly recommend spoke!

Source: Google

★ 5

🙌🏽 Love Spoke! Best workout ever—fun, high-energy, and all positive vibes!

Source: Google

★ 5

I absolutely love Spoke. I have been going for a little over a year since May 2024. All the instructors are all so amazing, fun, and personable. They also really go out of their way to make sure your accomplishments are celebrated and known. They honestly make working out so fun with their different class themes and activities. I can’t recommend this workout studio enough!!!

Source: Google

★ 5

Bobby is the absolute best!!!

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★ 5

Bobbey is the best instructor EVER! My friend and I try to never miss her Sunday morning spin class, it’s the best way to start off our day. She upbeat, energetic and motivational. Thank you Spoke and especially Bobbey!

Source: Google

★ 5

I LOVE spoke! I hated working out until I joined, and now I can’t get enough! The instructors are all amazing, but Bobbey’s classes always leave me feeling SO empowered, grateful for my body and genuinely feel like I left a party. They’re way too much fun. 10000/10 recommend!

Source: Google

★ 5

I’ve never experienced a fitness community like this one! If you’re looking for a class that is supportive, inclusive, and high-energy, with amazing music and even better people—then you have to try Spoke! I also love that there are no screens & no metrics—just you, the bike, and the energy in the room pushing you!

Source: Google

★ 5

Spoke is the best cycle studio I have been to! All the spin instructors bring the charisma, energy, and best beats to each and every workout. My favorites are Frank & Jon but all the instructors are great. Very supportive environment, welcoming to beginners and advanced students. Give it a try! Highly recommend!

Source: Google

★ 5

The community at Spoke is unlike no other! As someone who had never tried a spin class before May 2024, I felt encouraged from the second I walked into class when Ashley helped me get set up and cheered me on throughout class. Such a welcoming and supporting community, with the most fun and exciting workouts. I love all the playlists and choreography. Highly recommend if you want to challenge yourself to try something new :)

Source: Google

★ 5

Spoke? More like SPEAKKKKKK UP AND TELL EM HOW THEY CHANGED YOUR LIFE BABY! I’ve been to studios all around the country, Florida, Nashville, Boston, NYC…etc. The positivity, energy, and amazing staff/client environment is what keeps me coming back every single time. I hope everyone has the chance to experience this humble business. You won’t regret!

Source: Google

★ 5

Spoke Cycle and Fitness Studio is hands down the best place to get an incredible workout! The energy in the studio is amazing, the instructors are motivating, and the classes are both challenging and fun. The space is clean, modern, and welcoming, making it a great environment for all fitness levels. Whether you’re taking a high-intensity cycle class, a strength training session, or a yoga class, you’ll leave feeling stronger and more energized. The community at Spoke is amazing, and the staff truly go above and beyond to make every experience great. The studio manager and bootcamp instructor, Mackenzie, is extremely professional, motivating, and always makes everyone feel welcome! Highly recommend this studio!

Source: Google

★ 5

I’ve taken several classes at the studio & attended multiple pop ups and have always had a great workout and even better time! Mackenzie, the boot camp instructor, and studio manager is full of energy and makes the entire experience worthwhile. She’s the reason I’ve attended! I also love the way Spoke supports local businesses.

Source: Google

★ 5

Absolutely love it here!!!! Their classes are always so fun and a great workout! The trainers go above and beyond to make you feel confident and comfortable during their classes. They push you to the max!!! I always am able to find a class that fits my schedule as well. Will be a member for life!!!💃🏼

Source: Google

★ 5

This is the best studio I’ve ever been to. The instructors are so warm and welcoming! Specifically Mackenzie and Frank, they always put a smile on my face for the early morning classes!! Highly recommend spoke!

Source: Google

★ 5

Spin Classes are so much fun! The energy, the music and the vibes. So glad I gave it a try! Now I'm in love!

Source: Google

★ 5

Spoke is fantastic! The staff is incredibly friendly, and the instructors bring amazing high energy to every class. The facility is always spotless, and the classes are super fun. Highly recommend!

Source: Google

★ 5

I am so excited that Spoke is in Syracuse! I lived in New York City for several years, and frequented all the big-name studios – SoulCycle, Flywheel, CycleBar, etc. – and Spoke is even better. The instructors and class bring an incredible energy no matter the time of day, and every member of the staff I’ve interacted with has been incredibly friendly and welcoming. I also love the sense of community here; I work remotely, so getting to go somewhere and see familiar faces while having fun and growing stronger is the best way to start my day. I can’t say enough good things about Spoke!!

Source: Google

★ 5

I love Spoke Cycle Syracuse! It’s a great workout in a very fun and supportive environment, and my boyfriend and I love to go together! The instructors are amazing and the themes and playlists are always very fun!

Source: Google

★ 5

Not your typical gym experience, this place has the most fun and upbeat fitness classes in the area. It truly feels like you're at a club sometimes with the lighting, the music, the high energy, etc. but this place is much better for you than a club. :)

I was a little nervous when I signed up for my first class but everyone was so kind and welcoming, from the staff, to instructors, and regular members.

You can tell that the staff and instructors take pride in maintaining a welcoming environment. Everyone is judgment free, motivating, and push you to be your best self in the most kind way.

I highly recommend this place to anyone looking for a fun way to stay fit and active.

Source: Google

★ 5

I’ve only been going for about two weeks and I already feel an increase in my stamina and strength. Right away the classes have been so addictive, very fun, high energy and the instructors really push you to give it YOUR all. I’m so glad I started here I feel a nice sense of community and have been EXCITED to work out! Crazy right??

Source: Google

★ 5

Source: Google

★ 5

I’ve attended many spin and bootcamp classes around the world, and Spoke is as good as you’d find at any NY or LA boutique fitness studio. The energy is high, the classes are full, and the sweat is dripping! The energy in the spin classes in particular reminds me of the early years of Soulcycle. It’s so much fun, and it’s made spinning part of my workout routine again.

The studio itself is very clean. Bathrooms are fully stocked, cold towels are available in the back, and there’s a shower room in case one needs to freshen up right after a workout.

Only complaints are the after work time slots usually go to waitlist if you don’t schedule in advance (more classes please!), and the changing area can get a bit crowded when two classes let out at once. Nbd.. this place is great!

Source: Google

★ 5

Very welcoming and energetic environment! The instructors are very helpful and create great variations in their classes with fun, upbeat music. I highly recommend going to Spoke if you are tired of going to the gym and want to try something new!

Source: Google

★ 5

Started taking the boot camp classes and love them! The instructors are very energetic and motivating. Really enjoy the variety of workouts which are changed monthly so you never get bored! I’ve definitely seen results after only going a few times!

Source: Google

★ 5

This place is so upbeat and awesome!!!!

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★ 5

I stepped out of my comfort zone and tried something new and I never expected to LOVE IT. I have my 3rd class booked already and I look forward to it every week, especially since I have such a fun group of friends to do it with! I'd recommend anyone to try it at least once, you might just love it!

Source: Google

★ 5

I absolutely LOVE spokecyle. Every class is high energy, positive and upbeat. The instructors and staff are very welcoming and help all members. You won’t regret taking a class, the only regret might be you didn’t try sooner! You’ll be hooked. 🩵

Source: Google

★ 5

I love spoke cycle! I feel so comfortable there and welcomed by all staff! I leave every class feeling more accomplished and confident! I notice everyone who leaves always has a big smile on their face because that’s just how good it makes you feel!

Source: Google

★ 5

I joined Spoke when they first opened and I have loved everything about this studio! The spin classes are full of energy and the instructors are super helpful, especially if you’re new to rhythm rides. The boot camp classes kick your butt and are set up as three rounds so they fly by. Sculpt is amazing for a good stretch and less intense toning option. Everyone is so friendly and positive in the studio. Highly recommend!!

Source: Google

★ 5

I would give 10 stars if I could! I have been going to spin classes for years but no studio has ever felt like home in the way that Spoke does. The instructors are lively, motivating and have the best music taste. All the staff make an effort to get to know you and their positive energy makes 6am classes the highlight of your week. Not to mention the incredible pricing. I seriously could not recommend Spoke enough!! Such a gift to Syracuse!!!

Source: Google

★ 5

The energy in the spin class with Frank was off the charts! Great workout, loved the music and atmosphere! Friendly and welcoming staff!! So much fun while getting the best workout!!

Source: Google

★ 5

Absolutely love Spoke! Classes are high energy and fun, definitely feel more like a party than a workout!

Source: Google

★ 5

My first time going to a class I felt excited, challenged and welcome all at once. As someone who is more likely to work out when there is good energy around…I felt much more motivated than had I gone to the gym myself.

Source: Google

★ 5

I can’t say enough good things about Spoke. From the moment you walk in, you immediately feel positive energy. The instructors and classes are amazing. You get an awesome workout in while vibing to all kinds of great music. It’s dark, it’s fun, it’s empowering. If you’re thinking about trying it, do it!!!

Source: Google

★ 5

Jon really knows how to work that bike. I drive an hour both ways every class (he’s that amazing). Spoke facilities are very clean and other staff is great as well. Greatest thing to happen to Cuse since Melo

Source: Google

★ 5

I have been hooked since the first class! I was so nervous to go to any kind of group workout class but the entire staff is so wonderful. Everyone is so friendly, willing to help and answer questions. The classes are great for any skill level. Not to mention I have such a busy work schedule and have never had an issue finding a class time that works for me. Would absolutely encourage anyone who is on the fence to give it a shot, you won’t regret it! :)

Source: Google

★ 5

I started week 3 of doing spoke! I love that they have morning classes so I can get my workout in before work! The classes have such great every and the darkness and the blasting music just makes it fun!!

Source: Google

★ 5

The best spin classes!!! Amazing instructors with the best music and energy!

Source: Google

★ 5

Spoke is 5 stars for me! ⭐️⭐️⭐️⭐️⭐️
I took advantage of the opening deal for the Syracuse location, and then bought a month membership.
From the moment you walk in the staff is kind and welcomed. Shoes and towels are provided. The app is great and organized to schedule your classes/bike in advance.
I’ve never have done spin before. The instructors for each and every class go over the instructions and the movements to put you at ease and make you feel comfortable.
I’ve just hit 11 classes. I love the variety of instructors and the different styles of classes and music.
I feel better about myself, I’ve enjoyed going and like having something part of my fitness and health journey.

Source: Google

★ 5

Spoke is the PLACE to go! I am falling in love with movement and intense exercise again! The instructors and staff are so friendly, motivating, and exactly what I need whether it is 6:30am or 6:30pm. If you're questioning whether or not to start, HERE. IS. YOUR. SIGN! Hope to see you soon! #LiveLoveSpoke!

Source: Google

★ 5

I absolutely LOVE the vibe that Spoke brings to the table! Every class is guaranteed to be a high energy sweat sesh that keeps you coming back again and again! Their instructor's are INCREDIBLE at what they do and I am obsessed!

Source: Google

★ 5

Source: Google

★ 5

This place is perfect for everybody, beginner or experienced. The classes are fun with great music and lighting and allow you to take things at your own pace. There is opportunity to take things to the next level or slow things now with absolutely no judgement.
As for the staff: wonderful, accommodating, motivating, considerate and high energy individuals that truly make you feel welcome.

Source: Google

★ 5

I love SPOKE so much. The classes are similar to other chains but with a personalized vibe. It’s a super sweaty, efficient workout that works great for a busy mom’s schedule. I particularly like that they have early classes, start on time, a variety of classes (not just spin) and it’s a judgement free zone.

Source: Google

★ 5

I am hooked! everyone is so helpful and kind in there to get you set up for your first time and its just a great atmosphere and a killer workout! thank you for getting me excited about cardio again

Source: Google

★ 5

The staff at Spoke is one of the best I’ve ever met. Each of them are friendly, helpful and caring. They make working out fun. McKenzie is the manager and is always there! She’s fun, and friendly and wants everyone to enjoy fitness. I have taken every class offered more than once and not a single time have I regretted it! If you’re looking for a fun workout, this is where it happens!!!

Source: Google

★ 5

After signing up for a trial month alongside my mom and aunt, I'm thrilled to say that this fitness studio has exceeded all our expectations. From day one, Mackenzie, the Studio Manager, provided an unparalleled level of support and guidance that made the entire sign-up ordeal a breeze.

Her bootcamp classes are nothing short of fantastic; she couples her extensive knowledge with an infectious enthusiasm that motivates everyone to push their limits. The classes she conducts are a testament to her commitment to helping members achieve their fitness goals.

And it's not just about Mackenzie's classes; Frank’s cycle sessions are a highlight of their own. Those 45 minutes are so energetic and well-structured that they fly by, leaving us drenched in success (and sweat!). There’s a certain zeal to his classes that makes every session something to look forward to.

Another facet of this studio that deserves praise is the atmosphere; it’s charged with positivity, making every workout feel fun and inclusive. It’s become a space where fitness isn’t just a routine, but an exciting part of our day.

What adds to the vibes is the music – always on point! The playlists are so finely tuned to the workouts that they've become our secret ingredient for that extra burst of energy. There’s truly nothing worse than a lackluster playlist, and this studio clearly understands that.

If you're considering joining, this is your sign to do it!

Source: Google

★ 5

The best vibes and place to get a sweat on and leave a better version of yourself!!

Source: Google

★ 5

LOVE Spoke!! As a student at SU, it has been so easy to access and affordable. The music is great…the workouts are great. Can’t resist coming back for more :)))

Source: Google

★ 5

Absolutely love Spoke! The cycling classes are so fun and the best workout! The instructors are awesome and always push you to be your best.

Source: Google

★ 5

Source: Google

★ 5

Workouts are great! Each instructor provides a welcoming, energetic, and fun atmosphere for all fitness levels.. would definitely recommend!

Source: Google

★ 5

I can’t say enough about this place!

This is the most fun I have EVER had working out. Frank inspired me to try it and I have been hooked ever since. I am not one to enjoy exercise (at all!) and he was right- Spoke is exactly what I need and is the perfect place for me.
Frank is an awesome instructor with super fun playlists. The people at Spoke create a welcoming environment for everyone and is super clean!
I look forward to many more classes and to meeting other instructors in the near future. I plan to try the bootcamp soon, too!

Source: Google

★ 5

Spokes space is clean and you feel amazing from the moment you walk in! Everyone at Spoke sets you up for success from checking in to the instructors. The instructors push you to show up for yourself and do what feels good for your body! I especially love being able to sign up through the app which is so easy. I always leave feeling amazing about not just my body, but grateful for what my body allows me to do! If you haven’t tried spinning but want to, Spoke is the place to do it. Beginner friendly as they always demonstrate the choreography and offer help if you need it! I’m so excited for spoke coming to Syracuse!!

Source: Google

★ 5

Such a fun and welcoming environment! Classes are engaging and can be modified based on skill level—highly recommend giving both cycling and bootcamp classes a try. Spoke has turned into my addiction! Excited to be a part of this supportive community.

Source: Google

★ 5

I’ve been waiting for a place like SPOKE since I moved to Syracuse 3years ago! I’ve already attended a few classes and each instructor is fantastic, music is amazing, the space is cool and welcoming! VERY EXCITED FOR SPOKES FUTURE AND GROWTH :) !!!!!

Source: Google

★ 5

The energy from the staff is contagious!
Mackenzie and Jonathan are amazing and made for this industry, So uplifting and relatable. Have loved all my visits to Spoke!

Source: Google

★ 4

I love love love this new studio!! It's a great introduction to spin if you're new to that type of workout. At first I signed up for a few classes but got the unlimited class monthly deal because all the classes are great!

Source: Google

★ 5

i travel 45 minutes to take class when my schedule allows and from the second i walk in to the second i walk out i feel empowered from the vibes and energy Spoke offers! All the instructors have been incredible, always looking forward to my next class at Spoke!!

Source: Google

★ 5

I have been attending class as a way to bond and catch up with my bff! We have such a great time chatting before and after class and love supporting each other in fitness through motherhood! The facility is beautiful and well organized. Every time we go the staff is friendly attentive and high energy, just how we like it!

Source: Google

★ 5

I love it here! The classes are great, instructors are upbeat and fun (love Frank and Mackenzie!), studio is very clean and they have a wide variety of class times. Highly recommend

Source: Google

★ 5

Great place love the spin classes.. Instructors are motivating and up beat
Facility is clean and welcoming.so glad they are here

Source: Google

★ 5

I have taken 4 spin classes at spoke cycle and love the high energy and the sweat party!! Definitely a great workout with amazing instructors. If you haven’t checked them out you’re missing out!

Source: Google

★ 5

Source: Google

★ 5

I’ve tried every spin instructor and MacKenzie for bootcamp and can say they are all equally amazing. No classes is the same, each instructor adds their own little twist to the class. Love Spoke!

Source: Google

★ 5

Fun, challenging classes! Super welcoming of new folks. Love the music and atmosphere all while getting a great workout!

Source: Google

★ 5

Great place, really got my workout on!

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★ 5

Loved Spoke Cycle! Everything is so nice and clean! The details!!!! The lights, the playlists, the eucalyptus towels! If you’re looking for a good workout, you’ve got to check this place out!

Source: Google

★ 5

So happy to have Spoke Cycle in Syracuse!! We did the boot camp class with Liz and had such a great sweat with all the energy! Everyone’s so friendly, the place is clean, organized, and you feel welcomed in to the Spoke cycle community right away!! So excited to try out a cycle class for my next visit!!!:)

Source: Google