★ 5

Sophia is a knowledgeable and compassionate trainer. If you’re looking for a phenomenal trainer that’s going to attentively listen to your needs and your overall physical and health goals, Sophia is the lady for you!

Source: Google

★ 5

Sophia is the BEST! I have been lucky enough to train with her for almost a year now, and I can’t recommend her enough. I have always been active, but I was at a point where I wanted to build more strength and be challenged. When she opened her studio, I had to check it out. And I am SO glad I did! Sophia listened to my goals and delivered. She challenges me, she teaches me, she inspires me. I look forward to our sessions and they somehow fly by. I feel so much stronger and visibly look more toned. I can’t wait to see what more I can achieve with Sophia as my guide. Thank you ❤️

Source: Google

★ 5

Sophia is a wonderful trainer and fitness instructor! I have become so much stronger since working with her. Our sessions have helped me build lifelong skills and routines I can implement both inside and outside the gym. I would highly reccomend Sophia to anyone looking to build better exercise habits or develop a personalized fitness regime.

Source: Google

★ 5

Sophia is an awesome trainer. She listens to my needs and works around my limitations. I've never enjoyed working out before I started training with her.

Source: Google

★ 5

love her!!!!! helped me so much with my overall physical health and my sports! so easy to talk to and also provides the best sessions!

Source: Google

★ 5

I am loving my workouts with Sophia. I have not worked out in many years and and Sophia makes my workouts challenging and fun. I look forward to my sessions and I highly recommend SRG FITNESS.

Source: Google

★ 5

I’ve been going to Sophia for almost 3 months now and I can’t believe I haven’t come to her sooner! I found out 3 months ago that I have PCOS, so I finally knew why it was so hard for me to lose weight in the past few years. I looked up Sophia on Instagram after searching for health and weight loss coaches who specialize in PCOS and she called me going over all of the information I would need to get started with her. At first, I was so nervous having a trainer since I was athletic and knew how to workout, but was terrified of being held accountable for those workouts. After my first session with Sophia, I knew I had come to the right place. Every session I leave with a big smile on my face knowing I was able to accomplish something I wasn’t able to do before. She pushes me to a limit that she knows I can achieve, even if I think I can’t. I’ve lost 20 pounds in almost 3 months just by going to her, and I couldn’t be prouder!

Source: Google

★ 5

Sophia is a gem! I am very fortunate to have known Sophia for many years, and as both a person and a trainer she is truly hardworking, kind and compassionate. I have learned a lot through SRG Fitness, most importantly how to trust and believe in myself to grow both mentally and physically. I went from never having any physical activity to cardio, weights and conditioning. I have transformed immensely through Strength, Resilience, and Growth!

Source: Google

★ 1

sophia did not have a SINGLE review for 7 years. as soon as she got one star for how apprehensible she was, she asked multiple people, including her mother, to leave her 5 stars.

I was with sophia for several months, and I refuse to protect her any longer. she was greedy, unprofessional, rude and inconsiderate. the amount of people who had to beg me to stop training with her was insane, and I'm glad I finally stood up for myself.

I have since reached out to her and she fully ignored my message and as expected, took no accountability, offered no resolution, and didn't care. so I'll briefly tell my story.

- forced me to come after a car accident and then CUT my session by 30 mins and made me wait by the rain so she could "go to CVS"
- lied about being certified in helping people with ed's and would criticize me if I ate carbs and push her disordered thoughts onto me. later admitted she had no experience in helping people with ed's or know how to deal with it.
- tried to charge me for a full session during a crazy snowstorm in which everything was shut down, all because I didn't want to do a virtual session instead. I AM NOT OBLIGATED TO A VIRTUAL BECAUSE THERE'S A SNOWSTORM.
- wouldn't allow me, a long term client going to her multiple times a week, to listen to my own music during my sessions. had to be her music.
- would always let me up late and then cut my session if I went to use the restroom, even though I always showed up EARLY and was waiting on HER. when I called her out for it she told me it's "not her problem."
- charged me a full session price for a 10-20 min "nutrition" lesson in which she generally just told me to eat my vegetables.
- when she switched locations, there was a rainstorm and I got lost on the highway trying to find her new space. when I called her in a panic about it, she told me she'd still cut my session - despite me being one of her last clients.She had no grace, no understanding, no sympathy. She was ALWAYS inconsiderate and I was really starting to get fed up now. that night, she kept texting me and calling me and asking if I could get a ride from people. I ignored this.
The very last week that I saw her, about 2 months ago, my car started to have some issues so I had to take it to the shop. Because of this, I couldn’t do my usual number of sessions. I told her, and she would NOT stop trying to get me to come. I told her MULTIPLE times that I would likely be without my car for a few days, and she would NOT. LISTEN. She kept saying to “let her know” and then texting me the next day to see if anything changed. She wouldn’t budge. Eventually, she just started asking me to ask other people for rides. It was too much.
She also began asking me to train 2 hours in one day if I couldn’t do my usual number of sessions that week. She was SO keen on getting me to pay her the exact same amount every week that she was starting to suggesting ANYTHING to make it amount to the same $. I told her already that I was not willing to do that - as it’s NOT safe, and it’s just too much. She NEVER even made me stretch. From the moment I started going to her, I didn’t stretch ONCE. She never prioritized it. So why would I, on top of that, train 2 full hours with you?

I also think it's important to note that her client testimonals never showcase anyone with a significant change in their physical appearance. I wish I didn't ignore that bc my aesthetic goals were NOT reached in the long time I was there paying her so much.

Source: Google

★ 5

Best Trainer awards goes to - Sophia! SRG Fitness has motivated me to be my best self. Through listening, understanding and supporting me, Sophia has unlocked my potential. Her workouts are fun yet challenging and have pushed me to growth! She’s got a great mix of Equipment that make each session different! Her knowledge and experience with PCOS was one of my driving influence to join. I haven’t looked back since!
Every one of us, her clients, leave her gym feeling sweaty, sore and excited for next session! Thank you Sophia!

Source: Google

★ 5

Source: Google

★ 5

Sophia is an amazing trainer! I have worked with her for close to three years and she has changed my life for the better. She listens, she understands, and she pushes you to do your best! I have worked with other trainers over the years but Sophia is the only one who truly understands what I need and finds a way for me to achieve it. She is simply the best!!

Source: Google

★ 5

I NEVER exercised in my life--couldn't stand it. I gave myself a birthday present and signed up to work with Sophia-- I thought I'd do it for four weeks and quit. But after 7 months I love the workouts with Sophia. They are never frustrating or too hard, but they are challenging and my fitness improvement has been amazing. Sophia is a special person too-- nonjudgmental, a good listener, customizing the workout to what you like. Highest recommendation.

Source: Google

★ 5

Source: Google

★ 5

Sophia will personalize her sessions based on your needs and fitness goals. She will motivate you and will
Help you achieve success. She definitely knows how to keep you engaged and Your results will keep you coming back for more . If you are looking for a place to get you feeling your best look no further than SRG fitness .

Source: Google

★ 5

I have been working with SRG for 5 years. I have had other trainers in the past and Sophia is perfect for my needs for the future. She knows how to push me and keep me motivated. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sophia is by far the best trainer I've ever worked with. I've been to physical therapy, vestibular therapy, and professional personal trainers before but none have done so much for my physical and psychological wellbeing as Sophia. She is extremely thoughtful and can easily adapt to your physical limitations with total flexibility (pun intended). I can't recommend her highly enough.

Source: Google

★ 5

Source: Google

★ 1

Source: Google