★ 5

Shira and the ST3 team foster an amazing community to workout with. Not only does she focus on fitness, but safety and form, as well as encouragement for all levels. It’s a positive environment and a place I love spending my weekend mornings.

Source: Google

★ 1

The owner is absolutely disgusting, she is rude, very prejudice and not welcoming!

I would never support this business!!

Source: Google

★ 5

I joined ST3 over 3 years ago after my old dojo closed. I initially joined for kickboxing classes, but then I tried kickboxing strong, and core & conditioning. Kickboxing strong is now my favorite class. ST3 is more than a place to workout. ST3 has helped my confidence. Everyone is very supportive and accepting. It doesn’t matter if you’re just starting a fitness journey or are experienced; workouts can be modified. I love ST3!!!

Source: Google

★ 5

ST3 offers a great workout, adaptable to your fitness ability, as well as community, camradarie, and challenge.

Source: Google

★ 5

I started at ST3 about 2 months ago and absolutely love it. The staff is friendly, welcoming and knowledgeable. Ths classes are well structured and easily modified for your fitness level. Even the other members are encouraging, and it really feels like a community. It is exactly what I was looking for and I cannot recommend it enough!

Update: it's been 6 months since I joined and I can tell how much stronger I am already. My opinion has only gotten stronger that this is an amazing workout studio and you shouldn't hesitate to try a class!

Source: Google

★ 4

Source: Google

★ 5

Awesome first class

Source: Google

★ 5

Every class at ST3 leaves me feeling mentally and physically stronger. The community there has given me the confidence to push myself further than ever before. I highly recommend ST3

Source: Google

★ 5

I've been working out with Shira and team for over 8 years. It's always a great workout...never boring, really good instructors. ST3 is a workout studio, not a big gym. It's not intimidating, it's fun! It will get you fit and keep you in shape. Just show up! You will always be glad you did the workout!

Source: Google

★ 5

Source: Google

★ 5

Get in here! Shira and her team are great. The facility is beautiful and clean. My favorite part is the group workouts but with personalized attention.

Source: Google

★ 5

Absolutely loved the class. Shira is an amazing instructor!!

Source: Google

★ 5

This is just the right program I was looking for to start taking my health journey seriously! All the instructors are knowledgeable and supportive!

Source: Google

★ 5

I was a little hesitant going back to kickboxing with everything happening with covid. But like a lot of people dealing with this pandemic I gained a lot of weight. I started back kickboxing in October and I'm happy to say I lost all my pandemic weight. Thank you Shira for always pushing me to be the best me.

Source: Google

★ 5

Source: Google

★ 5

I have been attending ST3 for a year now for personal training. Shira is amazing. Always ready to give me a great workout, always professional but also very friendly and supportive. She is so knowledgable about health and fitness and I would say mind and spirit as well. I am always uplifted when our work outs are done.
The facility is very clean and the other staff and members are very friendly as well. It is 100 percent a comfortable non judgmental zone! Highly recommend.

Source: Google

★ 5

Well worth the sweat!

Source: Google

★ 5

I had always worked out at my house or ran outside, but I knew that I needed to try something new. A friend told me about ST3. I signed up for an introductory week and 10 months later I'm still there. It's energizing and fun and I have NEVER looked forward to working up a sweat like I do now. There's a great mix of exercises, so it never gets boring or routine, and that's really important. Each of the instructors are patient and helpful, and never too busy to answer a question or give a tip.

Source: Google

★ 5

As of 6 months ago I had never worked out or gone to a gym. My sister in law recommended a try I week here and I haven’t turned back. I’ve been coming as much as a possibly can and have really enjoy it. It’s a grueling hour kickboxing class but very rewarding. I’ve felt like I have a lot more stamina and energy on everyday tasks. My original goal was to lose weight but now I do it for both my overall fitness and enjoyment.

Source: Google

★ 5

I met with Shira and her class was high impact but not too difficult. I felt like I really worked out and the energy is good. Shira has such an upbeat and positive attitude that reflects on the entire class. I am so glad I went! Nice, clean atmosphere.

Source: Google

★ 5

I knew I needed to jump start my fitness because I had gotten into a rut with my workouts and my diet wasn’t the best. I had always liked Kickboxing but hadn’t done it in a long time. Joining ST3 was the best decision I ever made.

My goals were to lose weight and eat healthier. I knew the Kickboxing would be a great start. My energy levels immediately picked up. Then I joined the Lean Clean Eating Program. This was a program that helped me learn how to meal prep, shop, read labels, and eat real food. I was held accountable for everything I was eating and it really helped me stay on track. Even though I’m finished with the 6 week program I still plan to continue to keep track of everything I eat so I can be accountable to myself.

The downside to all of this is I have to spend money on new clothes because my clothes are too big!! Not really a downside but I have the trainers at ST3 to thank, especially Shira who was available almost any time I had questions. I highly recommend ST3 if your looking to make a change and commit to it.

Source: Google

★ 5

I love this place. Shira and her staff of instructors work with you on a personal level. I like how I wasn't just thrown into the fire without any prep.

Source: Google

★ 5

Amazing kickboxing and staff!

Source: Google

★ 5

An awesome place where I can kick and punch my daily stress away, with great instructors. Thank you!!

Source: Google

★ 5

Best kickboxing place around. The instructors are the best. Very welcoming place :)

Source: Google