★ 5

Great workout! Geoff is an amazing coach and is very educated on all things fitness!

Source: Google

★ 5

I have to shout out my absolute favorite workout class—Staz Fitness! If you’re trying to get back into a fitness routine but find going to the gym alone a bit intimidating, this is the place for you. The classes are super motivating and energizing, and the group atmosphere honestly feels like personal training. What I love most is that Geoff really tailors the experience to you, adjusting workouts based on your skill level and any injuries you might have. Plus, the classes keep you so accountable that even on your laziest days, you’ll find yourself showing up—and actually having fun with a truly supportive community! Geoff brings great energy and just the right amount of humor to keep things light while you work hard sweating your ass off. I seriously can’t recommend it enough—come join us and let’s crush it together!

Source: Google

★ 5

Geoff is awesome, classes test you for sure. Positive environment, everyone’s always friendly and motivational. Recommend 10/10

Source: Google

★ 5

Stazfit Bootcamp is amazing! The workouts are challenging but super motivating, and Geoff brings humor and great energy to every session. You can really feel the community vibe—everyone is so friendly and supportive. Highly recommend if you’re looking for a great group training class in Woodstock.

Source: Google

★ 5

Do it 💪

Source: Google

★ 5

Geoff is a special guy. Kind and wise. Thoughtful in his training, thoughtful in how he makes me stronger and fitter and calmer. If you can, train with Geoff.

Source: Google

★ 5

Geoff from Staz is a stellar trainer! He is able to communicate his deep understanding of the body in a light and accessible way. He is amazingly skilled at pushing his clients just the right amount. I always leave feeling strong and ready to conquer the day!

Source: Google

★ 5

I get so much out of training with Geoff. I first came to him only a few months postpartum and I felt super safe with his guidance and not letting me hurt myself by pushing too hard or doing the wrong exercise for my body. I just started up with him again and I’m reminded that I love how it doesn’t feel like he is trying to change my body, or tell me I need to lose weight or push harder, but instead he helps me understand why I experience a certain type of back pain, or arm pain, and how to make each movement more effective in strengthening, and stretching each relevant muscle. His understanding of how each body part works with and affects the others, is really eye opening and fills in so many blanks!

He also is very in tune with when you are doing something that is not ideal for your body and he will work with you to make it work for you, or he will tell you to stop. In general it just feels super safe to get stronger with him. I feel guided in all the best ways.

Source: Google

★ 5

I’m so grateful for the expertise that Geoff brings to his training sessions. I feel very safe and taken care of and I’ve become so much stronger as a result. It’s showing up in many aspects of my life. In addition, he's helped me recover from a serious injury. I'm as good as new! And not for nothing, he’s so much fun to be with!

Source: Google

★ 5

Source: Google

★ 5

Geoff is an excellent trainer. He helps me focus on the quality of movement & the breath work, and pushes me but just enough. He’s funny too, always a good quality in a trainer. I highly recommend him!

Source: Google

★ 5

I cannot recommend Stazfit enough! Geoff brings an incredible level of passion, knowledge, and energy to every session. He makes each workout challenging but accessible to different levels. You'll leave every class feeling sweaty, accomplished, and motivated to keep coming back. His dedication to fitness and his great personality keeps you pushing your limits while helping you build strength and consistency. This is where you want to be!

Source: Google

★ 5

My wife and I came from nyc and wanted to go to a workout class while we were staying up here. Highly recommend coming to this class. No frills great workout and reasonably priced. Geoff was excellent. Planning to come back next time we are up here.

Source: Google

★ 5

I'm so grateful I found Geoff Staz! He's a fantastic trainer. He is deeply knowledgable, attentive, provides perfectly calibrated workouts as well as great feedback. He's also super fun to be around! I'm seeing him in his capacity as a personal trainer 3x/week to regain strength and fitness. He also offers daily boot camp sessions, sports massage and karate classes. Personal training is personally helpful as a means not only to sustain my motivation, but also as a way to work hard while also minding and supporting areas in my body that have been affected by pregnancies, several previous surgeries as well as breaks related to a major car accident in my 20s. I recommend it to anyone who wants to see overall results. Goeff's gym Stazfit is immaculate and perfectly outfitted. It's located right off 28. Go. Follow the "Boot Camp" signs. You'll love it.

Source: Google

★ 5

I’m in my mid 60s and until four months ago, I hadn’t been working with a trainer in a gym for decades. Not only have I’ve become stronger and improve my balance , I feel far less likely to get injured as Geoff has provided Superb instruction. This was a really great decision for me and I expect I’ll be dedicated for many years to come

Source: Google

★ 5

A great workout with a very welcoming and friendly atmosphere! Geoff gives clear instructions and also offers individual encouragement and adjustments, even in a group setting. Highly recommend!

Source: Google

★ 5

Geoff is the best and his workouts are even better! Heart pumping, fun and the right amount of challenging. Highly recommend this boot camp for anyone at any level - I try to take this class as much as possible!

Source: Google

★ 5

Awesome workout experience! Highly recommend to anyone looking to get fit and have fun. Geoffry Staz is incredibly knowledgeable and passionate about fitness. He ensures that every class is challenging yet accessible for all levels. The atmosphere is always welcoming, and the community is supportive. I've seen significant improvements in my strength and endurance since I started. Can't say enough good things about this gym!

Source: Google

★ 5

Boot camp here is awesome! Geoffrey creates workouts that are challenging and varied and it always feels like an achievement to finish the class. An hour passes fast and afterwards every muscle feels worked out. There’s also good course correction when it comes to form and plenty of modification options depending on your own skill set / fitness. Great community of people who attend too. Everyone is super friendly. Good vibes!

Source: Google

★ 5

Geoff is an amazing trainer! My wife and I have weekly sessions and have seen great results. Geoff is a great listener and caters his workouts to our body.

Source: Google

★ 5

Geoff trained my husband and I for our wedding and it was an amazing experience, afterwards we did bootcamps and privates even while I was pregnant, Geoff was very careful and attentive - highly recommend!

Source: Google

★ 5

Fantastic. Great training for the parents, great life lessons in discipline, grit and perseverance (and fun) for our 11 year old daughter.

Source: Google

★ 5

Awesome workout!!!

Source: Google

★ 5

Geoff is the real deal- a great trainer, knowledgeable and curious, and incredibly motivating. Training with him has been a highlight and I love it!

Source: Google

★ 5

Geoff Staz is an awesome, caring guy with great hands. i have gotten many massages from him. and highly recommend that you give yourself this treat. Thanks, Geoff

Source: Google

★ 5

Fantastic full-body workout with top trainers and a beautiful bright studio. Highly recommend!

Source: Google

★ 5

Outstanding HIIT class in Kingston!

If you enjoy F45, TTL, 54D, Barry's, etc., this spot is ideal.

Located in a no-frills industrial park, the vibe is just right. Inside, you'll find every erg machine imaginable, along with kettlebells, wall balls, battle ropes, and more.

If you're seeking luxury like eucalyptus towels, this might not be your spot. But if your goal is strength, mobility, and top-notch cardio to future-proof yourself, look no further.

Source: Google

★ 5

Geoff is a legend. He trains my daughter in karate with a class of 6 year olds - with endless patience and consistency. He also trains my wife and me in boot camp and solo training sessions. He’s trustworthy, careful to take into account pre-existing injuries or areas of difficulty, hugely knowledgeable - and a funny dude. Highly recommend.

Source: Google

★ 5

When Geoff opened Stazfit in 2022, I was going to Bootcamp regularly (5 days a week). I was in the best shape of my life! Historically I would always end up injuring myself when I would train on my own, but Geoff is so great at cueing during workouts. It really helps me understand why I am doing the movement so I move my body with intention. And even better - after a couple of weeks of training in a row, when you are nice and sore, you can grab a massage! Geoff is also is a great massage therapist - extremely intuitive! It’s a one-stop shop. And not to mention, Geoff is a stellar person, as well. I tell all my friends about Geoff & Stazfit.

Source: Google

★ 5

My daughter has been taking karate lessons with Geoff for over a year now, and the positive changes in her have been remarkable. She has gained so much confidence and truly enjoys the practice of karate. Being part of Geoff’s class is something she looks forward to each week. Geoff is not only an excellent instructor but also a great mentor. We are incredibly grateful for the positive impact he has had on our daughter's development. Highly recommend! I have been attending geoffs bootcamp and have been really enjoying his classes and the sense of community they provide. Geoff is fantastic at ensuring we maintain good form and have a safe workout, which I greatly appreciate. He also emphasizes the community aspects of the bootcamp, making everyone feel welcome and supported. The classes are great because they are challenging, fun, and always leave me feeling accomplished. They really help keep me accountable and motivated to show up for myself, contributing to my overall well-being. Geoffs dedication to both fitness and building a strong, supportive community makes his bootcamp truly exceptional.

Source: Google

★ 5

Geoff is an incredible karate instructor for our 2 boys. He provides the perfect amount of seriousness and respect for learning the skills as he does playfulness with the children. I 100% recommend him

Source: Google

★ 5

I am so grateful to have found this place. I have had a lifetime of fitness first as a gymnast then as a gym rat, as a yoga teacher at Equinox and renowned studios for many decades, and then creating and implementing corporate wellness programs across the planet.

Believe me, I know good Fitness classes.

When I moved to the Hudson valley, I was struggling to find a workout option that was well thought out, excellent equipment, friendly vibe, fun music, clean, and generally commensurate with what I was accustomed to having lived in major cities for most of my life. I'm not sure what called my attention to the small black and yellow sign on the side of route 28 across from Bluestone Forest, but I'm really glad I wandered back there to have a look.

Geoff Staz is a multi-certified fitness instructor, multiple black belt in karate, and multiple certified in various therapeutic healing modalities. Whether you live in the Hudson valley or are just swinging through on a visit and want to fit in either a group class or one-on-one training session this is your workout solution.

Source: Google

★ 5

We have been with Sensei Geoffs karate program for over three years and I’ve seen my daughter grow in this practice fluidly and swiftly. She is more confident and her strength is impressive. Geoff has a way with the children that is firm and kind. He knows how to work with young people in a way that promotes their sense of self and shows them the many positive aspects to a discipline. My child loves her practice here and we will continue with it as long as possible.

Source: Google

★ 5

Hands down one of the best things I ever did

Source: Google

★ 5

Couldn’t ask for a better karate teacher

Source: Google

★ 5

Geoff is a wonderful Karate instructor. He is a great motivator for the kids. Our son has gotten so much out of his classes.

Source: Google

★ 5

I have been going to Geoff’s Bootcamp classes for almost two years now and I can’t recommend these classes enough for people who want a fully integrated workout that leverages Geoff’s functional fitness and core building exercises.The classes rotate through different exercises at a consistent pace that truly challenges every part of your body. I am a fitness junky at heart and do different types of sports throughout the year and these classes have become my fitness and sports glue. Thank you Geoff!!!!!

Source: Google

★ 5

Geoff is the real deal - full of heart and passion with 30+ years of martial arts, bodywork, and training experience to back it up. He's a fantastic instructor who marries the discipline of martial arts with the energy of play and positivity. His classes push you to your edge without pushing you over the cliff. I leave with a stronger body, a clearer and sharper mind, and a brighter spirit.

Your first class is free (he's generous to boot!). Why not try a class for yourself and see what all the goodness is about?

Thank you, Geoff!

Source: Google

★ 5

I've attended Geoff's classes for well over a year now. Conveniently located. A detailed, sensible, challenging approach to functional training. Geoff is extremely knowledgable and mindful. I've improved considerably in many different facets, balance, stability, etc. and gotten a lot stronger! The dojo aspect of the facility is also great. I recommend highly!

-Jerad F. King D.C.

Source: Google

★ 5

Best high intensity interval work out classes in Ulster County plus a sweet new Dojo to study martial arts.

Source: Google

★ 5

Such a great workout targeting each muscle group + cardio! It’s everything you want in a workout 😊 Not to mention, Geoff is an AMAZING instructor!

Source: Google

★ 5

Hands down the best bootcamp classes!

Source: Google

★ 4

Small out-of-the-way place with specific class schedule.

Source: Google

★ 5

Geoff is an excellent trainer for me. I attend his boot camps about 2x a week and he has me doing exercises I never considered before (mostly balance). He is very personable and is great at reading people to know when ‘enough is enough’.

Source: Google

★ 5

Incredible place to workout, great training and an amazing community ❤️😊🙌

Source: Google