★ 5

I am SO HAPPY I found Steph! Her dedication and knowledge is superb! She pushes you and encourages you to be the best you can. I’ve tried so many other types of workouts and nothing has helped me the way she has. The changes my body has made the past few months are all thanks to her. I had 2 kids and no longer had back or core strength; now I can bend down with my kids and have no pain for the first time in 8yrs!!! My pelvic floor was very weak and with her training it’s gotten so much better. Steph makes sure to focus on your individual strengths and helps you get stronger. My confidence has risen so much these past few months and it’s all thanks to her! She even provides you with a flexible meal plan to help you meet your goals. She is as invested in your goals as you are and she always reminds us that the only person standing in our way is ourselves. I can’t wait to see myself get stronger and more confident with her guidance!

Source: Google

★ 5

I’ve been training with Stephanie for just 3 months and I’ve already seen amazing results! From the start, she designed all of my workouts around the specific goals I gave her, and every session pushes me while keeping my form and technique correct. She also created a personalized meal plan that’s easy to follow and has made a big difference in my progress. I feel stronger, more confident, and motivated every week. Stephanie is knowledgeable, supportive, and truly dedicated to helping her clients succeed. Highly recommend her!

Source: Google

★ 5

I’ve been training with Steph for about 6 months now, and I still can’t believe how much has changed. When I first started, I was under 100 pounds and struggling to gain weight. Now, just six months later, I’m already at 107 and not just gaining weight, but getting stronger every single week and looking so toned.

Steph has created such a positive and supportive space. She makes every session feel personal and encouraging, and she knows exactly how to push you without it ever feeling overwhelming. She brings in great energy, whether I walk in tired (or not lol), I leave feeling accomplished and proud of myself.

I’ve never felt more confident in my body. The strength I’ve built isn’t just physical, it’s mental too. If you’re someone who wants to feel better in your own skin, Steph is the one to help you get there. I’m so grateful I found her!

Source: Google

★ 5

Hands down one of the best decisions I've ever made was starting my training with Steph. In 5 months, she helped me completely transform my body and my mentality when it came to working out and nutrition. Steph tailors all the workouts to your personal goals and is always so friendly and helpful. It's literally impossible to leave her studio without feeling stronger and more confident... except maybe on leg day haha. My only complaint is that she didn't move out of state with me 😅

Source: Google

★ 5

I have been training with Steph for just a little over 4 months now and already feel transformed! There’s a huge difference in how I feel and look. I’m so much stronger than I ever thought I could be! Not only does she guide you with the work outs but also gives you a meal plan according to your goal! The gym is amazing! She offers small group workout sessions or one on one sessions! There’s always music playing to keep you moving and motivated and the aesthetics of the gym itself is beautiful. I never thought I would be able to do what she instructs me to do. She is truly fantastic at what she does and is ALWAYS in a great mood which is inspiring!

Source: Google

★ 5

I highly recommend Stephanie. She has made a huge impact on my fitness journey. When I had my consultation with her, she was so welcoming and thorough. I explained to her my fitness goals and she immediately tailored the workouts to what I needed. Any questions or concerns I had she was more than happy to answer. The best decision I made was to start training with her. She has helped me build confidence. She is so genuine and pushes you to be your best self. She prioritizes the safety of her clients which I feel is so important. I am so grateful for her. If you are thinking about beginning or restarting your fitness, Stephanie is the person to go to. I promise you will not regret it!

Source: Google

★ 5

I have been training with Stef since October 2023, first starting with her online program. Even starting virtually, the level of commitment and attentiveness and true caring nature of Stef as a trainer was apparent. I saw results and was able to really start my health journey. When I finally found time in my schedule to change to her in-person sessions, everything really changed! I learned more about my body, its capabilities, and how I could push my mind and body to be better with her guidance. The welcoming environment and judgement free community has benefited my life in ways that I can’t begin to explain. Everyone in my life sees a difference (“that’s because of her trainer!!”), and I feel and see the difference everyday. Through injuries outside of training, law school, a full time job, and an amazing new training studio!, Stef has been with me through it all and has made me stronger. Every program I have tried, diet, or gym membership does not compare to the benefits I have received from working with Stef. Absolutely no regrets, the best person to ever contribute to my health and I wouldn’t have it any other way!

Current weight loss: -68 pounds since October 2023. 🫶🏽 (picture is after 4 months of in person training, after an injury outside the studio, in October 27,2024)

Source: Google

★ 5

There aren’t enough words to describe just how much Steph and her training has impacted my life. Steph has helped me grow stronger not only in the gym, but also as a person who has more confidence now than ever before.
Over the span of a few years, I gained 40lbs and needed hand surgery. After surgery, I was looking for someone to hold me accountable in my fitness journey and to push me when I needed it the most. Not only does Steph do all of that, but she is highly educated in her field. If at any point something felt uncomfortable, she immediately noticed what I was doing wrong and corrected my form to prevent injuries. I needed that guidance after surgery and Steph NEVER missed a beat.
I can honestly say I never had a good balance between my personal life, exercise, and nutrition because my mindset was always all or nothing. Now 2 years into my fitness journey and all that has changed thanks to Steph because she teaches you how to live a healthy lifestyle without feeling like you have to go hard 24/7. She’s understanding, patient, motivating, and all in all - just the BEST! You’ll never find another trainer like her that genuinely cares so much about her clients and their own personal goals. She has built an incredible group of strong women all dedicated to changing their lives, together!

Source: Google

★ 5

Straight to the point, there’s no trainer out there like Steph. You give her a goal and she gets you to that goal. She stands on her word to push you and remind you of the goals you want to reach. From being an athlete my whole life and always working out to not working out at all, you can say I am a person that has a very hard time working out alone. But Steph has really made this lifestyle change for me so much fun and easier than I ever thought it would be. Before starting with Steph I hit rock bottom, just 3 months of consistent training and I was starting to feel like myself again. 3 years later and I’m the happiest and healthiest I’ve ever been. Steph provides a program for you that will keep you on track but also allows room for your personal life. That was something that stood out to me the most about Steph and her program. Most people think you have to be so strict and do all this clean eating to reach your goals, well Steph’s program will show you otherwise. Besides reaching your goals and working out, the atmosphere that Steph provides to her workouts are reasons why getting to the gym became easier. She has made working out fun and not dreadful. With all of that, you also meet an amazing group of women to workout with and keep you motivated as well. I can probably go on and on about how amazing Steph and the girls are. But the most important thing to know is that Steph and this studio is life changing.

Source: Google

★ 5

I started training with Steph in Sept 2024. I was in a rut with my exercise routine and struggling with my weight loss journey. Over the past few months, Steph has pushed me towards a healthier lifestyle for myself and my body has changed in the best way. I don’t think I could ever say that I love exercising, but I love how I feel after a session with Steph, she absolutely makes it so much more bearable and fun. I love her classes and she has the best energy no matter the time of day. I would recommend her to anyone

Source: Google

★ 5

Steph is a knowledgeable trainer and a true professional. I’ve been working with her consistently for exactly one year, and have witnessed how organized and committed she is to her clients. Although I go to the gym regularly on my own, I did not start to see real changes in my body until I began working with her because she challenged me and taught me how to start lifting. I’ve lost 13 pounds this past year, and gained so much muscle!

My favorite part about working with her, is how understanding, yet honest she is. She doesn’t tease you or shame you into fitness to “push you”- (like a lot of trainers do these days), but instead she encourages you and is always super positive, knowledgeable, and welcoming. All while TEACHING you. it’s very refreshing! I definitely recommend learning from her whether you’re a beginner or a regular at the gym who wants to challenge themselves.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Steph for 2.5 years between 3-4 times a week. In this time I have made incredible strides and progress in my physical strength, health and muscle composition. As someone who started from scratch and was not consistently working out, I attribute all of my advancement to Steph’s leadership and training. I came to Steph after years of sitting at a desk job and suffering from routine migraines and neck pain which were attributed to a weakened back and poor posture. Steph created a customized training plan for me and incorporated upper body workouts to target and strengthen my back and fix my rounded shoulders. My constant headaches and neck pain have now disappeared and that’s thanks to Steph’s training and guidance. A big perk has also been working out in a women’s only environment. The group fitness classes are fun yet intimate (no more than 4 people), and the women are friendly and supportive. I know that working out and training on my own would not be nearly as productive. Steph is always attentive, patient and interested in helping me progress. I am pushed during each of our sessions with the goal of advancing and becoming stronger each day. Thanks to Steph’s training and expertise, I look and feel better than I ever have.

Source: Google

★ 5

I had to beggg her to get me in….. this studio is quietly becoming the hardest studio to get into. The studio is cozy and has amazing energy. She has private and semi-private appointment ONLY classes. Stephanie is dare I say, the best instructor I have ever taken, not only in Queens but also Manhattan. She is athletic, ultra knowledgeable about the body and the sessions are super customized and challenging. The best way to describe it is the perfect combo of hard and feel good. I cannot wait to come back and see Stephanie again soon.

Source: Google

★ 5

If you're searching for an incredible fitness trainer, look no further than Steph! From the moment you step into the gym with her, you can feel the energy and positivity that she brings to every session. Her approach to fitness is not just about physical strength; it encompasses mental resilience and overall well-being.

Steph is truly a master at tailoring workouts to meet individual needs. Whether you’re a beginner or an experienced athlete, she takes the time to understand your goals and current fitness level. Each session is thoughtfully crafted to challenge you while also keeping things fun and engaging. She skillfully mixes various training styles, ensuring that no two workouts feel the same. You’ll find a perfect blend of strength training, cardio, and flexibility exercises, all designed to keep you motivated and excited about your progress.

One of the standout qualities of Steph is her infectious enthusiasm and unwavering support. She is always there to cheer you on, offering encouragement when you need it most and celebrating your achievements, big or small. Her positive reinforcement makes it easy to push through tougher days, and her belief in your potential inspires you to reach new heights.

What sets Steph apart is her comprehensive knowledge of fitness and nutrition. She doesn’t just focus on workouts; she provides valuable insights into healthy eating habits that complement your fitness goals. Her holistic approach ensures that you not only build strength but also adopt a healthier lifestyle overall.

Her commitment to her clients is apparent in the way she regularly checks in, offering guidance and adjustments as needed. It's clear that she genuinely cares about your success and well-being, making every session feel personal and impactful. If you're ready to take your fitness journey to the next level, look no further than Steph. With her expertise, motivation, and heartfelt support, you’ll find yourself achieving goals you never thought possible. She’s not just a trainer; she’s a true partner in your fitness journey. I can't recommend her highly enough!

Source: Google

★ 5

I started my fitness journey with Steph in April of 2023 and stopped in May 2024 due to certain circumstances. But, It was the best decision I ever made! She takes the time with each client to express goals and properly explain each exercise and proper form. I seriously owe it all to her, because now that I’m confident to go to the gym on my own it’s all because of her. Don’t hesitate to start training with her, she’s so kind and amazing at what she does. She seriously makes you want to push harder for your goals, I’m forever grateful for her expertise!!

Source: Google

★ 5

Anyone who says Disney is the happiest place on earth obviously they haven’t been to Steph styles fitness studio. This studio has brought me an inner happiness I thought I’d never have. Being fit isn’t only about lifting heavy weights it’s all about the mind to muscle connection and by learning so I was able to shake my anxiety and stress feel more relaxed and happy with myself. She offers a great program customized to your needs and gives you a 24/7 support system that gets you over the hump and has you running back. It’s a small class size or you can take a one - one class (I’ve done both). I love working out and the both inner and outer strength I never knew I had. I lost close to 60 lbs working out with Steph and I have never looked better. I’m able to wear things I never thought I would , especially as a mom. Choosing to work out at that studio has been one of the best decisions I’ve ever made.

Source: Google

★ 5

I’ve had a great experience training with Steph. Every session is challenging yet enjoyable, and she always makes sure to tailor the workouts to meet my specific goals and needs. Steph is not only knowledgeable but also supportive and encouraging, which makes a huge difference in staying committed. I highly recommend her to anyone looking to improve their fitness!

Source: Google

★ 5

Steph is the absolute best and the best trainer anyone can ask for! She is so knowledgeable , sweet and patient! I have been coming for almost 2 years already and I am so happy with the results! I have gotten leaner and more toned with muscle. I love that the classes are max 4 girls and every girl has their own plan tailored to their goals. She always takes time to explain to us the exercise and is always checking our form. I love showing up because it keeps me accountable and I don’t have to think about what exercises I have to do, Steph plans that all out for me as long as a meal plan! The studio is only girls, and she has a lot of variety of machines and free weights! She always has a smile on her face and is so great to work with! I always look forward to my workouts and feel so satisfied and strong when I finish! I recommend her to anyone!! Best decision!!

Source: Google

★ 5

I have been training with Steph for almost 5 years. When I started I was at my lowest point. I was an athlete my whole life and over covid I did not exercise and had horrible eating habits. I ended up being over 200lbs. Training with Steph has made me fall in love with working out again. I have lost over 60lbs total and feel like myself again! She has created a fun, safe and exciting environment for girls to workout! The classes are so fun and I love training with all the girlies! Thank you Steph for guiding me and teaching me healthy habits, proper form and pushing me every session to my full potential! I recommend her to literally everybody!

Source: Google

★ 5

I have been trained by Steph for over a year now and the goals and improvements I’ve made were all thanks to her. Picture attached on left is day 1, right is where I am today. If you need a trainer who is goal specific and dedicated to their clients, Steph is for you. She trains max 4 girls during a class, giving her the ability to correct form and adjust you as needed. She also creates a client specific meal plan. I am so thankful for her.

Source: Google

★ 5

Steph is amazing! I have been training with her for almost 2 years. I never had any experience with strength training until I started working with Steph and she has transformed my body for the better. 10/10! If you need proper support and want to work on a lifestyle change please reach out to Steph RIGHT NOW! You won’t regret it :)

Source: Google