★ 5

It's a really nice studio! They have 2 spaces, one big room used for hot yoga and a smaller room right next door. They have a nice mix of hot, yin, and other workout classes. All the teachers have been humble, kind, and knowledgable. I really appreciate the welcoming energy here. Good for beginners and experts alike.

Source: Google

★ 5

Source: Google

★ 5

The studio is my second home away from home! The teachers are knowledgeable and great, studio is clean and warm, students are friendly!

Source: Google

★ 5

Great experience for morning Hot 26. Welcoming and friendly for a beginner. High recommend!

Source: Google

★ 5

Arianna’s class is gentle yet challenging. She also likes to end with a little singing which is so lovely!

Source: Google

★ 5

Love, Love this class! Liz and Arianna are so lovely, friendly and welcoming. A great place for yoga.

Source: Google

★ 5

Anne Roberts Monday morning class is amazing! Best way to start your week! Actually all the teachers are fantastic! Liz, Arianna, Bridgette, Kara and Rachael are the best

Source: Google

★ 5

Marissa C. is truly exceptional when it comes to essential oils! Her extensive knowledge and personalized approach make all the difference. She takes the time to understand your needs and expertly recommends the best oils for you. Whether you're new to essential oils or a seasoned user, Marissa's guidance ensures you get the most out of your experience. Highly recommend her for anyone looking to enhance their wellness journey!

Source: Google

★ 5

I must admit this was hard for me to find at first but I’m soooo beyond grateful I did!! You will be happy! I put some pics for those who might be new and have trouble like I did finding it lol. Liz is amazing and she was so very helpful with my financial situation and able to work out a great package for me! So I now can have an even more stress free experience for my mind body and soul💜🙏🏻🤗

Source: Google

★ 5

My wife and I found Arianna's Yin and Restore class on Sundays at 5:30, and it has become a staple in our weekly routine. The class has become a calm, welcoming and powerful way to set out our mindset and intentions for the week. Arianna is incredibly talented and kind, and leads an fantastic session!

Source: Google

★ 5

Love coming here for yoga/mat Pilates! Great environment and an even better team :)

Source: Google

★ 5

Love this studio!. It’s affordable with a wide range of classes, instructors, and times. I’ve been going to class 2-3 times a week since June, so almost 6 months. I am much noticeably stronger, both physically but also visually.

All classes are good (I’ve gotten something out of every class I’ve taken), but Navina’s classes and Nathalie’s HIIT classes are my favorite! And Pilates on Mondays with Liz!

Source: Google

★ 5

I’ve tried out plenty of yoga studios throughout dutchess county and Stone Wave Poughkeepsie is really the best! Liz’s Pilates and yoga fusion classes are my absolute favorite. She’s such a phenomenal & informative teacher (not to mention all of the other great teachers they have as well!). Stone Wave has such a variety of classes at varying temperatures and difficulty levels. It’s really suitable for everyone to enjoy and find something they like :) highly recommend.

Source: Google

★ 5

Thank you for your studio! I enjoy regularly taking hot Pilates and hot 26. So grateful for the heat - all four seasons :) !

Source: Google

★ 5

Source: Google

★ 5

Practicing yoga for over 20 years I've experienced the real and the not so real deal. Let me just say that Stone Wave Yoga POUGHKEEPSIE along with the owner, Liz Glover Wilson is the REAL DEAL! When LOVE is top priority, everyone wins.

Source: Google

★ 5

Love this studio. Clean, great instructors, and love that they offer HOT Yoga classes!! Highly recommend.

Source: Google

★ 5

This morning I was at a yoga class in Poughkeepsie with Anne. I am an empath so I go by vibes and energy. Very warm environment & the class was awesome. Clear directions and we were advised to go at our own pace. I will attend more classes as I try to enter into this vegetarian lifestyle. Also, incorporate some aerobics at my college gym. Thanks again for a great experience!

Source: Google

★ 5

Source: Google

★ 5

Really lovely classes, even done virtually and enjoy Stone Wave so much!

Source: Google

★ 5

I thoroughly enjoyed this workshop. Anne Roberts is a knowledgeable instructor.

Source: Google

★ 5

Stone Wave Yoga is a beautiful space full of incredible instructors. I am grateful for this space as a yoga home. A place of community and connection.

Source: Google

★ 5

I have so loved every workshop and training at Stone Wave. I was fortunate enough to participate in a very comprehensive enriching and diversified 300 hr yoga teaching with Liz Glover-Wilson and Michael Stein, as well as complete the Yin/Restorative workshop with Liz and Nikki and the Trauma Sensitive workshop with Liz and Cheryl. In addition to learning poses and philosophy, I've learned alot about how to connect with my own inner self and to bridge from a limited mindset to a place of potential, healing and serving in the role of practitioner.

Source: Google

★ 5

Anne’s 7 Chakras and 12 Steps classes were amazing! Not only did I learn more about the 7 chakras, their elements, mudras, and more, being with a small group of like minded people was the best part! Anne is a wonderful facilitator and every event or class I attend at Stonewave has been an exceptional experience. Stonewave is truly a community. Namaste’, Monica

Source: Google

★ 5

This was an unbelievably amazing class to experience!

Anne was knowledgeable, approachable and so kind!

I will take this class again because I loved it so much!

Source: Google

★ 5

Stone Wave’s Trauma-Sensitive Yoga training certificate retreat was life transformative. I did both part 1 and 2 and can honestly say that it was very healing at a personal level and very informative on a professional level. I will certainly be using these tools at work as a therapist to help my clients work their through their traumas. Liz and Cheryl who facilitated the training are amazing teachers and good friends who really care and give so generously of themselves. I highly recommended this training to anybody who has encountered trauma in their lives or who could help people who have. The pandemic left many in need of this type of treatment modality and is not to be missed!

Source: Google

★ 5

Source: Google

★ 1

I went for my second time ever yesterday and the instructor spent the whole time sitting on the floor playing on her phone speaking out some instructions but with no guidance at all, I barely knew any of the moves and she made no effort to show the class any of them, she didn't bother to go around the packed room to check on people and make sure everyone was doing it properly, nope, just sat there on her phone! Not coming back. Definitely not suited to beginners who have no clue what to do.

Source: Google

★ 5

The 5:15 Tuesday class with Tahnee is beyond words! She makes you feel immediately comfortable even in uncomfortable poses. My girlfriend and I go weekly to both the Tuesday and Thursday classes (that's just due to our schedules) and we cannot say enough good things about the studio and their instructors. Highly recommend!!!

Source: Google

★ 5

Wonderful local yoga studio with great class offerings and community support. If you’re looking for a place to practice, I highly recommend checking them out!

Source: Google

★ 5

Nice and clean fitness studio. They have a lot of excellent teachers and I like the quality of yoga, pilates core, and high intensity interval training classes.

Great place to get in shape. Recommend highly!

Source: Google

★ 5

It was HOME the second I walked through the door. Liz & the many beautiful teachers that practice at StoneWave POK, create a safe, loving space for yogis of ALL skill levels. Flexible membership options ensure that everyone has access to healing. Workshops, daily meditation calls, and inspirational emails provide a sense of community and comfort outside the studio, while inside classes have resumed with all safety precautions. Best studio in the Hudson Valley, HANDS DOWN!

Source: Google

★ 5

Extremely clean studio (even before the pandemic), excellent teachers, fun classes and a really cool owner! You can bring your young well behaved kids as well, my 7 year old loves going to class with me. You will start to notice a small but significant difference in yourself after 2 weeks of classes, it's the most rewarding fitness class I've ever taken.

Source: Google

★ 5

Stone Wave Yoga is more than a yoga studio; it’s a community rooted in love and compassion, dedicated to improving wellness through the practice of yoga. The teachers at Stone Wave are experienced and knowledgeable, and they a offer a variety of classes designed to reach all levels and interests. The space is open, bright, and welcoming, and the location is centrally located in Poughkeepsie. I highly recommend Stone Wave for the new yoga student and the seasoned practitioner alike.

Source: Google

★ 5

I’ve been going StoneWave for over a year- lovely studio, excellent instructors!

Source: Google

★ 5

Friendly, clean and safe. I love the outdoor classes across from Vassar. It's easy to forget you are in a city. The indoor space is big and airy. Great ventilation and following all safety precautions. It feels good to be "home" again.

Source: Google

★ 5

Stone Wave is awesome! They have indoor, outdoor and online classes! Liz has created a beautiful environment to grow into the yogi you always wanted to be with an awesome group of instructors to guide you into "flying on your own mat".

Source: Google

★ 5

I have been doing the outdoor yoga in Poughkeepsie location and I absolutely love it! Plenty of social distancing... the fresh air is great too!

Source: Google