★ 5

Woman owned business by one of the coolest, most inspiring and badass women you'll ever meet! Jess pushes her clients to be their very best without cutting corners. She believes in you when you don't believe in yourself and makes every workout fun, even when you feel like giving up. You'll always get a great workout in and you'll make incredible friendships, too. SOC is an awesome community!

Source: Google

★ 5

Coach Jess is amazing. It's personal training in a small group setting. Variety of strength training, bootcamp style, and conditioning

Source: Google

★ 5

Jess is amazing to work with. She’s consistent, positive, hilarious, and so so fun! I look forward to my workouts every time!

Source: Google

★ 5

Source: Google

★ 5

Jess brings to the game a realistic, effective approach to reach your goals. Rather than the unrealistic claims of many weightloss or fitness gyms, Jess has a holistic approach and customizes fitness and nutrition for each individual client. I have seen so much progress since having Jess as my coach. Jess makes me feel strong and motivated to continue to reach my goals. She has me lifting more than I've ever lifted before, losing lbs and I've lost almost 7 inches! All while NOT starving myself and instead being intuitive with my body. I would reccommend Jess to anyone looking for a manageable lifestyle change. She is THE BEST!!

Source: Google

★ 5

Jessica’s food plan makes you want to cook and enjoy food. Takes what you like to eat and builds a plan that works for you as the individual because she listens. And if you think you’re not going to like a recipe, just try it! She’s a genius! Her workouts are inclusive for any level and accommodating with zoom. She’s so encouraging and really cares about your progress. Highly recommend working with Jess!

Source: Google

★ 5

Jess is awesome! Whether in person or via zoom, she is super encouraging, engaging, and motivating! She gives great tips and corrections along the way, and her follow-ups before and after classes are top notch. No matter where you may be in your fitness journey, I would recommend Jess to anyone looking for an amazing trainer, fresh challenges each class, and an amazing community of goal crushers who are ready to cheer you on to give it all you’ve got!

Source: Google

★ 5

Love the atmosphere when working out in the group classes with Jess! No judgement, just pure support and drive! Even if you’re out of shape or don’t normally workout, you fit right in! The movements are easy to follow along in person or through zoom. Jess provides us with different ways to do each movement, either to make things more challenging or to simplify the movements. Different weight options are available also to add more weight for many of the movements as well. Outdoor sessions during the spring/summer are the best! Relaxing views with a kick butt workout! Come join us!

Source: Google

★ 5

If your looking for a great workout, coach, and mentor you’ve found her! Jess has such positive energy and helps you gain confidence in yourself. Jess challenges me and pushes me just a bit further every time. A good coach improves your game ... a great coach improves your life! Thank you Jess your a great person and trainer!

Source: Google

★ 5

I mer Jess a few years back and as a personal trainer, she is the best!
Jess is not your typical personal trainer. She gets to know you as an individual. This is not just a business for her, she wants to go hand on hand with us in our journey to a healthier life.
She does the workouts with us and becomes the best cheerleader to keep us pushing through. Her exercises are so personalized to our needs and her nutrition plan is easy to follow and accesible for the busy lifestyles also.
I love working out with her, she is always a text away. Jess, a great trainer, sometimes a great listener, a fantastic person overall.
If you want your life to change for the better, try Jess, you won’t regret it. I recommend her 100%.

Source: Google

★ 5

Jess is a great instructor! Overall such a fun class to take!! Highly recommend it if you’re looking to better yourself I know Jess won’t let you down!

Source: Google

★ 5

Jess provides you with everything you need!! Both her and the other members are supportive and make working out fun!! You will be challenged and you will laugh. You will be sore but it is the good kind! I work out on my own every day but my favorite days are the ones with Jess!!

Source: Google

★ 5

Jess was made for training! I work out every day at the gym. Hard. And one class with this girl had me sore for three days. She will push you to do things you wouldn’t do on your own, and make sure you have the correct form to maximize your gains. She’s encouraging and enthusiastic and passionate about her clients and her programs! Saturday bootcamp is outdoors and so fun, you’re in, burning, and out in a great mood before you know it! Highly recommend Strength of Change for all your fitness and nutrition needs!

Source: Google

★ 5

Jess is the absolute BEST! I’ve known her for over a year now, and have been my working solely on nutrition with her for the last month. I have seen more changes in the last few weeks than I have since I started my fitness journey! She takes the time to explain things, checks in with you, and listens without judgment. She is an absolute natural, and is amazing at what she does. If you’re looking for someone to help you get on track, shes your girl!

Source: Google

★ 5

Absolutely the best workout program. Tasty low calorie meal ideas that leave you totally satisfied. Convenient, affordable and covers all levels of ability so you never feel like you can’t do it. So glad I am part of this journey for a stronger, healthier lifestyle.

Source: Google

★ 5

Jess is an amazing trainer. I am a 63 yo woman that has never consistently worked out, Jess challenges me week after week and is constantly changing it up so I am always learning something new. As a personal trainer Jess is very engaging, constantly encouraging and always professional. I would highly recommend her to anyone any age.

Source: Google