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Fitness center GymAbout the Club
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab White Plains offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
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Reviews
Philip Nosal
β 5
This place is the best! Staff is super friendly, and when you need to re-schedule, they are more than understanding and willing to help arrange a convenient time. The stretches are profoundly beneficial, and can't say enough. They go above and beyond their call of duty to make you feel comfortable, safe, and determine how to best help your ailments.
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Cameron Fearey
β 5
Very important to stay injury free when pursuing intense sports
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David Chong
β 5
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Michael hayes
β 5
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Steven Crabbe
β 5
Great place and easy to park. Symone is great and I am improving my flexibility and reducing pain.
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Carlos Ruiz
β 5
For ages I've been utterly exhausted. Mo and I decided to give it a go. Our session left us feeling fabulous. I've got my 40s mojo back. Who knows, tonight might see me partying like it's 1999 past 10:00 pm.
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Tom Drapeau (TomD)
β 5
StretchLab is a great place to go for assisted stretching. I always feel like a "million bucks" when I leave. You learn the science of stretching from certified stretchologists and you get immediate benefits. What a great service!
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Amber Mizerik
β 5
One of the best things Iβve added to my workout routine! Would highly recommend them.
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Mayank Ashar
β 5
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Lawrence Burwell
β 5
Very clean and very detail oriented they make you feel like your needs really matter ask for Andy heβs s real pro with a great feel for how to engage the body as a stretch therapist myself itβs hard to find good ones but heβs a gem
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mary jackson
β 5
I'm a longtime member in the White Plains location and can't stress enough how important stretching and improving range of motion is as I get older. Derek has consistently put together routines that address my particular needs. I feel amazing every time I leave there and look forward to my next appointment.
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Stephen Ochser
β 5
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Kelli T
β 5
Garrett is the best! He makes sure I get the perfect stretch every time.
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Princess Randall
β 5
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ChrisandAllie Price
β 5
Had a great 1st visit - will definitely be going back! Derek was very informative!
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Rich myers
β 5
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NSE1
β 5
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Mark Schiffer
β 5
I have been working with my therapist, Michele for the past 12 months and my increase in mobility and flexibility is incredible. Michele is exceptional. I highly recommend StretchLab.
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fa'timah williams
β 5
AWESOME experienceβ¦loved the atmosphere and the technicians. Symone was a dream. Look forward to next week
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Bill Orrico
β 5
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Valeria Castanaro
β 5
Symone was wonderful!
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Heather Metz
β 5
Michele is professional and incredibly knowledgeable!
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Donald Tedder
β 5
I think Garrett is extraordinary. He always make each stretch experience unique and drives me to push the envelope sort to speak and my body feels great.
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Amy Franco
β 5
Loving the whole stretch experience. Do it if you can!
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Kevin Graves
β 5
Derek and Andi have been Excellent!!! . I feel I truly benefit from my sessions!!!πππ
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J Johnson
β 5
Penelope was great. She was patient and conscientious.
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Irvin Saenz
β 5
Penelope was great! Julia is very helpful as well. Great experience.
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Beth Grafman
β 5
Amazing stretch today by Garrett! First time at Stretchlab and I feel great. Gentle yet meaningful. Canβt wait to go back next week!
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Jose Guzman
β 5
Today was GREAT! I was stretched out by Anthony and he was attentive, professional, knowledgeable and had a good sense of humor. Iβll see him again in 2 weeks.
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Lisa Koebbe Bevan
β 5
Mich Z is my girl!!! And now Iβve experienced Gathan so heβs my runner up lol
(But I love everyone Iβve met!!)
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Gabe S
β 5
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Joann Nisco
β 5
Today I had Michelle of course I did not want to get up from the stretch bed.
Felt great!!! Stretching so good for the body.
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ciro carnetto
β 5
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Veronica Hyatt
β 5
Great experience - I feel great and learned so much that I can do on my own too!
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Cara Levin
β 5
Michelle was amazing!
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Sam Tolisano
β 5
I have been stretched by symone, Roman and tony amd gaithan and they are all great and very knowledgeable
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Ronnie Blackwell
β 5
Great place to stretch ππ
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Tamara Terrett
β 5
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Em Cee
β 5
Gathan is the best! He will make you comfortable for being uncomfortable from Stretching. Just one sessiom alone and , my shoulder pain was gone..def will come back and this time with a friend.
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Felix Shen
β 5
Michele was great. She knew exactly where to get the sore spots efficiently. Great experience with her. Great energy!
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Alexandra Castano
β 5
My experience was fenomenal. I feel much better. Thank you so much Simon for your experience and advising. I hope to see you soon again.
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Geraldine Evans
β 5
Garrett is a maestro
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E Lamb
β 5
Love love love White Plains StretchLab. Garrett is the best.
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Peilin Corbanese
β 5
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Asha Smith
β 5
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Bob's Electric
β 5
Awesome place to go pre or post workout to get your muscles cooperating! A good stretch can be a workout of its own, and the stretchologists are trained, friendly, and courteous at any fitness level.
I've been going here for 2 years, and will continue to reap the benefits of the stretch!
Just left Stretch lab and I feel great! An awesome way to work out the knots of a stressful work week
Now open on Wednesday!
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justin sebastian
β 5
Awesome place with fantastic staff. I highly recommend for anyone interested in working on their flexibility. Roman is an excellent flexologist.
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EILEEN RYAN
β 5
Michele did a wonderful job making my muscles do the work
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Lehi Stern
β 5
Finally fixed me
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Jennifer Lavelli
β 5
Symone is awesome!
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Ted Erkkila
β 5
As an avid, competitive trail runner Iβve been relying on StretchLab for years to help maintain flexibility and remain injury free. My flexologist, Michele, is a runner herself and is my secret weapon in both preparing for and recovering from races.
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Isabel Dominguez
β 5
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Kevin Comblo
β 5
Derek was awesome!!!
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Charlotte Sullivan
β 5
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Mary Anne Goodman
β 5
Garrett is freakin awesome!!! For the first time in a long time I felt positive. Iβve had chronic pain for years.
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Jake Malone
β 5
was absolutely amazing feel way better just after first visit
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Julia Concepcion
β 5
The facility was very peaceful and clean. The staff very friendly and respectful Derek was my trainer Camilla greeted me and also met the owner. Lots of advice and knowledge. I brought my package. I canβt wait until my next session.
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robert bombero
β 5
Amazing every time I go to the attach lab my stretch lab therapist Michelle is absolutely amazing she is patient thorough and laughs at all my jokes !!! I highly recommend the stretch lab and particularly Michelle
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Curtis Smith
β 5
Great introduction to stretching!
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Martin M
β 5
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Shane Abrams
β 5
Itβs been awhile since Iβve been to StretchLab. I suffered an injury playing sports. But Iβm happy to be back. Michelle and Derek are awesome.
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Jaime Quinones
β 5
Derek number one
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Frank l
β 5
Feel great thanks
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Michelle Greenbaum
β 5
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Helen Hernandez
β 5
Symone did an amazing job stretching my lower back
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Jennifer M. Spellman
β 5
Derek is so knowledgeable about the human body- what works what doesnβt- and how one can improve and bring stretching into every day life. This all on top of feeling like a wet noodle by the time he is done. My flexibility has also gone up significantly since we started working together. Heβs just simply, the best.
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Cynthia Delfino
β 5
My first stretch session and I feel like a million dollars! Gathan Waters is a super stretch master!
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teresa10605
β 5
Anthony M is great in helping to figure out and work on fixing my problem areas. Time weβll spent!! Thank you
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Kareem Urena
β 5
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Leo Martinez
β 5
Michelle in White Plains is awesome. Very detailed and informative. I felt like I got a brand new oil change. I can see why she is highly requested. Great job!
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MARK Gonzo
β 5
Great way to get more out of my day. Thanks Derrick.
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Brendan Condon
β 5
Andi is an incredibly knowledgeable flexologist and a great partner in helping me get more flexible, and in turn, fit.
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Willa Campbell
β 5
Awesome love it
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Gorete Crowe
β 5
My first stretch and already help me with the pain in my back
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Amanda S
β 5
I love StretchLab White Plains. Every flexologist Iβve worked with has been wonderful but my go to is Symone. She knows my goals and goes out of her way to research the best ways to reach them. Iβve seen so much progress which has never been the case before due to my scoliosis. Symone is such a friendly and positive person and I always look forward to her sessions and how great I feel afterword. Highly recommend!
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Michael hayes
β 5
Stretching is good for the soul!!
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A A 247
β 5
I always stretch with Symone. She is great at what she does, knowledgeable and friendly. Would definitely recommend her!
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Jennifer Johnson
β 5
Wonderful experience working with Garrett M and I am more flexible than ever before. Everyone should try it even once whether you just want to warm up before heavy training or to work on problem areas post workout or post surgery.
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Marian Law
β 5
Garrett is awesome. I feel nice and limber after my session
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Paula Berrio
β 5
This was def amazing⦠this was my first intro 50 min session with Garrett (who was just as amazing) and I signed up! It felt so good to have someone help you stretch! And he understood what my problems were⦠back and knee pain and he took it slow and talked me thru everything!! Highly recommend!
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ernest harris
β 5
Roman is excellent
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Brandon Brown
β 5
Anthony was great!
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Austin Vryhof
β 5
Iβve coming here for almost three years and it has helped me care for my body so much, healing knee and shoulder injuries and improving my quality of life. All of the flexoligists are kind, knowledgeable, and in tune with what type of support and exercises your body needs. Highly recommend. Iβve loved my work with Michele, Symone, Garrett, Roman
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Lacrena Taylor
β 5
I always feel welcomed . Simone is amazing she makes me feel comfortable and relaxed. Really takes her time with me and it so appreciate.
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Daniel Miller
β 5
Amazing idea and very well executed at this StretchLab location.
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Bob Franco
β 5
First time at StretchLab. Walked in tight and in pain. Walked out feeling much better. Symone was great. I plan on becoming a regular.
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Barry Kraver
β 5
Highly recommend
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Janae Allen
β 5
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Bruce Handler
β 5
Very clean studio. Everyone was helpful and they do a really professional job stretching the muscles and also the muscle evaluation. Simone was my PT and she knows how the muscle groups work and how to stretch them out and get you in better shape. Signed up for two more months. They are better than the PT places that the doctors recommend. I recommend them without hesitation.
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Michael O'Shea
β 5
Symone, was a pure professional with excellent and thorough approach to full body stretch. She identifies weak areas and suggested great self improvement stretches. I am looking forward to more sessions.
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Tyler Rogers
β 5
Thank you Rina!
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Teresa Mccarty
β 5
Garrett is wonderful ! His stretches his personality ! Amazing π€©
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Juanita
β 5
Great first session with Michele Z
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Maria Bediako
β 5
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Rasheen Rodgers
β 5
Gathan is amazing. He is pleasant and pays attention to what you are saying. I would definitely recommend. Very nice experience. The receptionist Julie is also very kind and great with the clients.
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Pam Y
β 5
Symone is very attentive and approaches her work with care, compassion, and passion.
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Bobby Lee
β 5
Iβve been lifting a bit more than usual and as a result, had sore muscles that I didnβt even know existed. Michele was able to access them, stretch them, and even told me that certain ones would be sore the next day (and they were!). She knows what she is doing and I get a refreshed reset every time I go. I
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Ron Bucalo
β 5
Great set up and atmosphere, my instructor was wonderful. He explained what each stretch he was about to do and why. I left feeling loose and a bit sore, which is what I believe one should feel with a work out such as this.
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Anil Bhatia
β 5
I have been coming to StretchLab for almost 9 months. All the flexologists are great. Helped me a lot with my back, knees and shoulders.
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Ben Levine
β 5
Fantastic, as it has helped me with my recovering from playing soccer 3 days a week, in my 40βs! Derek in white plains is great!
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Nilson Espinal
β 5
Strech lab W.P. The staff are the best π―
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Marcia Fornari
β 5
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Jim C
β 5
My family and I have been going here for a while now. Being stretched by someone else has benefits that stay with me, long after the stretch is over. I have made huge progress in my flexibility, which I think has helped me to be healthier overall. All of the flexologists are great. Derek has worked, personally, with me to correct my specific problems and improve my form in the gym. I have recommended Stretch Lab to numerous friends and family members.
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Richard WC Lin
β 5
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Rene Steele
β 5
Iβve been a regular for a few years & the stretches definitely help maintain & improve my overall flexibility. All the flexologists are terrific, but Garrett is the greatest.
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James Jones
β 5
Very professional. I always feel rejuvenated after a session
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Patricia Casarella
β 5
I have been coming to Stretch Lab in WP weekly since the first weekend that it opened! Getting stretched by Roman has helped me recover from having a total knee replacement. Thursday afternoons have become my favorite time of the week!
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Andrea Lacourciere
β 5
Derek and Tony are the best!!!!
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Gathan Waters
β 5
I was.a member here in WPs before the pandemic. The trainers are for good at what they do. They are very professional and courteous and friendly. The studio is always clean. I love this place
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David Granderson
β 5
Amazing stretch instructors. Very knowledgeable
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Paul Abraham
β 5
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Alvin Abraham
β 5
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Zoey
β 5
Stretch Lab does exactly what it says. Your Body is manipulated so as to ease your joints, back pain, neck strain, etc. Testing your Flexibility so you can move much more freely again. My experiences there have shown me how to stay more mobile and keep up with some stretches at home aimed for you personally. The Flex Staff are each wonderful but Shatera is my girl! Go for the Intro...you will be hooked!!
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Jon Vargas
β 5
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Jijoe Joseph
β 5
I cannot say enough about this place. To start, I lost my wallet, called them up. Zach, the GM picked up. He searched the entire place, went across the street, up and down the block, asked two businesses across the street where I parked if they saw anything and returned my call. This kind of humanism is rare.
Now let's talk about the stretch. I had Derrick today. Not only did he stretch me out better than another place I went to in CT, he went above and beyond to give me tips with my fitness routine, identified weaknesses throwing off my balance and taught me ways to improve. This is a more comprehensive experience than I expected and I'll be going back much more often now. (He is a personal trainer as well so I got 2 for 1)
I cant recommend this place enough. I had a bad day losing my wallet and between Zach and Derrick, my mood is elevated. As an ER doc that can't emphasize the importance of mental and physical health, I can't recommend this place enough. A++++
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maria del real
β 5
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Denise Dawkins Weir
β 5
Derrick was awesome....informative, kind and has patience. I will return
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RΓ©al Hamilton-Romeo
β 5
What StretchLab lacks in aesthetics, it nakes up for in expertise. I always feel like I've had a great workout when I'm done. My stretcher (Roman) is super sweet, knowledgeable and he makes it fun and challenging. It is pretty affordable, too (well as compared to a competitor in my area).
At my first stretch, I took an assessment at the start and finish to see what my level of mobility was and if it improved. On my third or fourth visit, we did the assessment again, and lots of improvement! Going to try for another month or two to see if my mobility and flexibility get any better, since I'm returning to working out after a two year hiatus.
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SolutionsInPrayer 2
β 4
Gathan's the Best stretcher in the world. I feel very comfortable with his technique and rarely feel sore or fatiqued after a stretch. Had 4 stretches so far and its been a good experience for me.
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Christianna Fabozzi
β 5
Love this place. Contact them for a discounted first session. You walk out feeling like you just had a massage.
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Mike D'Alessandro
β 3
The introductory rate for a first session is very reasonable. The stretch itself was great and and Derek was very good at explaining and teaching ways to improve which was awesome. To me the big downside is the price it's very expensive.
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Sam Warnock
β 5
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CARLOS AMAYA
β 5
I totally recommend Derek his Personal Trainer knowledge is a plus after only two sessions I feel a lot better and looking forward for the next one.
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Sam Warnock
β 5
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Garrett McCann
β 5
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Nadiya Safonova
β 1
Rude owner. Do not reccomend!
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Beth Bricker
β 5
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