★ 5

Rachel is amazing! She is always so welcoming and easily makes any adaptations for you. Stroller Strong offers a wide variety of classes and all of the instructors I have taken classes with have been wonderful! Also, being able to bring your kids makes it easier to get to more classes!

Source: Google

★ 5

Stroller Strong Mamas has been the biggest blessing to my third postpartum journey! I feel so strong physically at just 7 months PP from all of the different classes offered and it’s also been so beneficial to my mental health - from getting out of the house, to the endorphins from the workout, to socializing with other moms, and on top of all of that, being able to bring my kids when convenient! I love that my children are seeing me get strong and healthy and are learning how to do the same! They have a blast when they participate! I can even bring my baby! (Picture attached of owner/instructor Rachel being adorable with her!🩷) I can’t say enough wonderful things! All of the instructors are so welcoming and truly CARE about their clients! They get to know everyone and are very in-tune to individual’s needs, making modifications to meet everyone where they are at!! 10/10 recommend!!

Source: Google

★ 5

Love the diverse and extensive list of class offerings each day! Rachel and the other instructors make a truly welcoming space for the adults to get their workouts done with kids in tow.

Source: Google

★ 5

Working out was always a challenge for me but Rachel made it easy and fun. Always a great and supportive environment. The music classes were great for my little one as well

Source: Google

★ 5

Amazing workouts! Great time for kids to play and mamas to get support and advice when needed. We look forward to class every week!!!

Source: Google

★ 5

With Strong Stroller Mamas you can finally say YES to something you want to do for yourself without the mom guilt. Your kids are welcome and are learning by example. Not to mention all that they have to offer is incredible. It’s more than fitness, it’s a community!

Source: Google

★ 5

Rachel is by far the best fitness instructor I ever had. Her classes meticulous designed for all levels. She makes each client feel comfortable and special. Rachel is a "real unicorn " a true mentor. Can't have enough of her classes!!!!

Source: Google

★ 5

Rachel is fantastic! She has created a workout space that has become a community. We support one another in not only fitness but in the trials and tribulations of everyday life. It's so nice to share a workout, fresh air, and a slice of time with other parents that embrace their good days on occasion and lean into being hot messes (like myself) most of the time.

Source: Google

★ 5

BLESSED! The positive energy Rachel brings is so infectious; You will find that you carry it with you throughout the week and eagerly await your next workout. PS. you don't have to be a Mom to be part of this wonderful community Rachel as fostered. Give your future self a gift and come to a SSM class. DOUBLE BLESSED!

Source: Google

★ 5

I have told Rachel countless times what an amazing community she has brought together through her love & commitment to fitness & health. She provides the perfect environment for parents to not only get a chance to work out without having to worry about childcare, but to socialize with others and laugh & connect over the ups & downs of parenthood! The kids get in some socializing and play, too!
Rachel is such an incredible instructor; a perfect balance of kind & compassionate, funny & fun, and fiery & motivating! Always grateful when I’m working up a sweat at her classes (and usually getting a good laugh, too!).

Thank you for sharing your beautiful energy with us all!

Source: Google

★ 5

Stroller Strong Mamas has had such a positive impact on my life!! Classes are fun…the kids get to play or workout with me. I’ve met so many amazing people and have made new connections. Rachel has been wonderful in helping me achieve my goals. I was out of practice when I started but she helped me modify exercises. I am progressing more and more. Highly recommend these classes!

Source: Google

★ 5

I absolutely love Stroller Strong classes. I’ve never had much luck getting excited about exercise until I started Stroller Strong 6 months ago. In addition to getting a great workout, it is a great atmosphere where everyone laughs and has fun. There are almost always kids in the classes and it adds a sense of fun while allowing parents to exercise without stressing about child care. My toddler now imitates moves she sees in class.

I have never once felt insecure or nervous in this class and it is 100 percent because of Rachel and the energy she brings, whether you are doing modified moves or the most difficult. I cannot recommend this group more.

Source: Google

★ 5

Great community of moms and kids! We get to workout and the kids get to play and socialize with other kids!

Source: Google

★ 5

Motivating, energetic, caring. All around amazing. Great results with hard work and some of the best people you will meet!!!

Source: Google

★ 5

A year ago we joined Stroller Strong Mama and we love it. It is amazing to have a group like this in the area where you can exercise and talk with other Moms. We love doing the outdoor workout and also kids get to play and socialize. Rachel is the best and such an energetic person and always put a smile when she welcome everyone in the group. Definitely recommended 100 percent this group to everyone.

Source: Google

★ 5

100% recommend Stroller Strong Mamas.
Every class I’ve been to from in person/ virtual/indoor/outdoor has been amazing. Every time, I not only leave feeling like I got in an awesome workout but also with a feeling like a mom-life stress has been lifted (EVEN with my kids running in different directions, interrupting the workout, throwing a tantrum, or clinging to me like leeches- so that’s saying something!)
Rachel is simply the best - friendly, accommodating, and patient.
Her workouts offer the best mix of challenge and practicality and she will support anyone in making any needed modifications to assure they are getting an effective but safe workout based on their body/needs/limitations (and/or to accommodate the child hanging on you).

Not to mention the overall camaraderie of the entire group; whether veterans or first timers it’s just like instant mom-tribe/safe zone/physical and mental health outlet. <3
like I said, 100% recommend

Source: Google

★ 5

Rachel of Stroller Strong Mamas is amazing. She plans and facilitates workouts that are fun, challenging, and will get you results with your fitness goals. I have been attending classes since my son was 3 months old. Being able to bring my baby and my older son to workout with me has been a godsend, and it also sets a great example for them.
Rachel can modify any workout so suit people’s needs, so any fitness level can attend.
Great way to get out, meet other local parents, have fun, all while getting a workout in.
Can’t say enough good things!!

Source: Google

★ 5

Stroller Strong Mamas had a great impact on my life. I found myself a bit lost as a new mom who put my career on hold during the pandemic to take care of my son. I also moved unexpectedly to Riverhead during the height of the pandemic. As a new (stay at home) mom in a new community with no close friends nearby during such an uncertain/strange time, Stroller Strong Mamas brought back a sense of normalcy and routine to my new life. Rachel is so welcoming and her energy and passion for fitness is genuine and motivating. She works with her clients very well and has been with me every step of the way for modifications during my second pregnancy. Kelly is also an amazing Barre and yoga instructor- I would highly recommend all of her classes as well. The workouts are dynamic and challenging but never stressful. The vibe is judgement-free and fun. Also my shy 2 year old has really started to come out of his shell and has slowly become more comfortable socializing with other kids. If you’re on the fence about trying- just do it. It’s more than just a amazing workout- it’s a chill group of friendly moms (and sometimes dads) ready to banter about the craziness that is parenting.

Source: Google

★ 5

I am so grateful for Rachel and her wonderful program. I have been going for over 3 years, and couldn’t imagine how I’d get through a week without it. We have made life long friends, and keep meeting more lovely people each year. I was never an athlete, but Rachel motivated me to try harder and see what I am capable of. Working out with your kids gives them a great inspiration to be active and enjoy exercising.

Source: Google

★ 5

This month marks 7 years since I started Stroller Strong Mamas. Rachel, the owner is intuitive, experienced, and professional. Her goal of promoting a love for fitness is apparent in her workouts. She provides more than just a workout. The feel of her fitness community is so strong and supportive. As new parents, making the time to take care of physical and mental health as we navigate parenthood is paramount! Thank you Rachel for pushing me to reach my goals!

Source: Google

★ 5

Rachel’s classes are perfect for any mom! Rachel makes you feel welcome, will address any concerns or adaptions you may need throughout class and creates awesome workouts! I think the best part of StrollerStrong (and Rachel!) is the community that she has created; yes, we are all there to workout BUT the “mom talk” and support between activities is really what keeps me coming back. The environment is friendly, uplifting and truly one of support! For any moms thinking about taking a class- COME! You will not regret it!

Source: Google

★ 5

I've been going to Rachel's classes since my littlest one was about six months old (she's now 4). Rachel's classes are such an amazing workout! They get your heart pumping and your muscles working hard. Every class leaves you feeling 1000%. Not only are her workouts killer, she is the kindest person and she truly cares so much about her clients and their kids. She accommodates everyone in every way to keep everyone happy, safe and strong! Can't ask for more.

Source: Google

★ 5

Over the last 6 years, StrollerStrong workouts have been essential to my physical and mental health. Rachel is inspirationally passionate about all things fitness. I cannot thank her enough for creating a community where I can be a role model for my children’s fitness/health.

Source: Google

★ 5

Rachel is an amazing person! Her Stroller Strong Mamas class has changed my life. I never liked to work out and could stick it any program. Her positive attitude, personality and energy makes work out so much fun. I am so thankful I met her.

Source: Google

★ 5

Stroller Strong Mamas has been a lifeline for me as a new mom. It has provided me with support for my mental health after having my daughter, a nurturing and supportive community of other mothers who are compassionate and not judgmental and an opportunity for my daughter to watch and learn from other kids who attend class. Rachel brings an energy to every class that both Moms (sometimes Dads) and kids of all ages are drawn too. We look forward to each and every class with her!

Source: Google

★ 5

There are truly no words to describe what Rachel does or the amazing community she has built. Being someone who is extremely self conscious post two babies, she made me feel comfortable immediately, motivates in the kindest ways and always a great listener. Not sure how I became so fortunate to meet her and become a part of her community.

Source: Google

★ 5

I am so grateful for finding the Stroller Strong Mamas a few months ago when my son was only 3 months old. I met Rachel and a few other mamas on one of her free hikes last fall and instantly was so happy I did! She was so welcoming and it was so nice chatting with her and the rest of the crew. When I was ready, I started going to her outdoor workouts and loved them so much! They are perfect for new mamas and even pregnant mamas since she gives modifications, if needed. Her workouts are also great for anyone since they can be very challenging, as well! She modifies for everyone and anyone. I am always so excited to get my son and I ready to go to class, which is very unusual for me since I’m not a person who loves to workout. Her classes are amazing for our bodies both physically and mentally. I can’t wait to attend our next class.

Source: Google

★ 5

I am so thankful for finding stroller strong mamas. Being a new mom can be super isolating but the community and classes Rachel provides makes
Motherhood seem like a team effort. No matter your fitness level or children's ages, Rachel makes it work. I’m sure most parents struggle with guilt taking time for themselves but SSM takes the guilt away. The kids love playing together and being active while the parents get a workout in! It’s a win win!

Source: Google

★ 5

Have been taking theses classes for several years and Rachel is so welcoming and motivating.

Source: Google

★ 5

Stroller strong mamas has become a true mom tribe and family for me. Rachel is always so accommodating , so nice , and really kicks our butt during the workouts all at the same time. She treats all the kids and babies Like they are her own. Theres no other better workout class than this one!

Source: Google