★ 5

The facility is top-notch, with all the equipment I need for strength and conditioning. Coach Mastro is highly knowledgeable, always pushing me to achieve my best while keeping things fun and engaging

Source: Google

★ 5

I’ve been going here for 5 months now and I can not recommend this place enough! Paul along with all of the trainers have such a broad knowledge of fitness and training to meet anyone’s specific goals. Many of the trainers have trained professional athletes and the gym is equipped with machines that you won’t find in any commercial gym. I joined because I needed to be able to meet the physical requirements for the law enforcement physical agility test and was not meeting the standard. Paul tailored specific workouts to help me meet my goal and when the time came to take the test I passed with flying colors. Whether you have specific fitness goals, or you are new to working out and just need guidance, Strong U is the place to be!

Source: Google

★ 5

Paul and Dr. Jim back up their decades of education and experience with a truly innovative approach to strength and conditioning . Your experience at Strong-U will pay off in unexpected ways that reveal their methods to be effective on a multi- faceted level of physical strength, endurance and conditioning. Stay with their process you’ll be a Stronger—U for it!

Source: Google

★ 5

Great gym!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was looking for a gym in the area for a while and happened to stop at U Strong and met Paul. Rather than walking through confusing packages we did some exercises together. The sheer experience he has in fitness made me sign up in minutes. It was the best money I ever spent on my myself. Soon I was training with Jamey, Paul and Jess. All superb trainers which push you to the right amount, no less no more. The facility it’s one of a kind with the latest brands of equipment and an upbeat feel.I have been training for the last 6 months and have come a long way mentally and physically. Lucky to have found the best coaches and I respect them a lot for how far they have bought me and others in my fitness industry. As I said, best money ever spent.

Source: Google

★ 5

Love this place!! And my trainer/owner Paul! The coolest workout facility around. You wont regret, well worth it.

Source: Google

★ 5

I have been a member of this gym for 6 months now, since the facility has opened in Holbrook, NY. Let me tell you, i have never been neither athletic nor workout type of person, never, but these guys made me love it! Amazing trainers, mature intelligent people, who know exactly what they are doing, very personable, caring, motivating, kind, and funny!! So you dont even notice how you are getting results, but you are getting them!

Source: Google

★ 5

At 56 feeling stronger than ever. Workout is quick so it fits my busy schedule with maximum results. It’s all about the form!

Source: Google

★ 5

Every trainer I have worked out with have been amazing Seeing great results

Source: Google

★ 5

Hands down the best workout I’ve ever done!!!

Source: Google

★ 5

Great staff and welcoming place to work out. My 32 year old son with Down syndrome works out two days a week with Coach Paul and he is getting so much from the one on one attention.

Source: Google

★ 5

Been going for a few months, already dropped 10 plus pounds and never felt better. Each session I feel better and stronger. Never met trainers that actually LOVE what they do and love to train others. Everybody is amazing and they work at your pace. They push you just enough but never too much. Each session is something different. Not once have I ever felt uncomfortable. I was never a gym person but going to U Strong has changed my mind and body for the right ways. I recommend this gym to everybody I know. If you’re looking to feel comfortable at a gym and get a great work out, I highly recommend. You will NOT be disappointed!!

Source: Google

★ 5

As an RN, I’m always looking for scientific and evidenced-based practices. What I love about Strong U is not only do they have the education and experience to probably train you, but they also have the evidence to back up what they are teaching. They aren’t just telling and showing me how to train they are giving me the WHY behind each exercise.

My husband, 16 year-old son and I have been working with the trainers at Strong U for 2 months now and the difference in our physical, mental and emotional health is astonishing! Doing it together has been key for us!

Thank you to Paul Sr, Paul Jr, Jamie, & Joe for all of your guidance, wisdom, patience and education.

I highly recommend Strong U to anyone who wants to make real changes to see real results!

Source: Google

★ 5

What they make me do in a half hour is far more challenging than what I use to do at a gym in an hour or more. I leave that gym feeling great even though I’m exhausted and pushed to my limit. Thanks Jaime.

Source: Google