★ 5

I've been training with Garnett for 6 months and it's been fantastic. I came to him wanting to learn how to use weights safely and effectively, as well as develop whole-body strength.

He's been an exceptional teacher - always glad to hear my questions and provide not just the answer I was looking for, but the underlying rationale of why things are done certain ways. I'm sure the gains I've made in the last 6 months couldn't have been done without Garnett and - most importantly - I've felt safe the entire time. I leave our sessions tired and sure I've worked out, but never hurting, because of his focus on form and execution.

Garnett's also an amazing, interesting, and very smart guy who can have both funny and serious conversations with me at 7AM while making sure I hit my rep-count. Simply couldn't recommend him more.

Source: Google

★ 5

Garnett Strother is amazing as a trainer/ life style coach. He really holds me accountable and has been helping me change my lifestyle so I can be healthier and be there for my family for many years to come. I've lost over 10 pounds working with him in a short amount of time and I highly recommend him. Thank you for all that you do !

Source: Google

★ 5

I finished my first free session with Garnett earlier today and everything I read online about him is correct! He's a great coach, shares valuable words of wisdom, and is very down to earth. Although I loved the training, I enjoyed speaking with him the most! I highly recommend him and his services to everyone.

Source: Google

★ 5

Top NYC personal trainer 💪🏼

Source: Google

★ 5

The personal training space is extremely crowded. Everyone and their mother is training and offering fitness and nutrition advice.
If you’re looking for a trainer whose career has transcended trends and fads look no further. Garnett is incredibly knowledgeable in creating personalized fitness programs that cultivate long term results. In short, if you want to create long term practices that guarantee long term results get in contact with Garnett!

Source: Google

★ 5

I trained with Garnett at Strother PT, and it was an experience that went far beyond just fitness.

Garnett combines technical expertise, martial arts discipline, and a psychological approach to help you not only achieve your physical goals but also develop a stronger mindset. His ability to listen and adapt his coaching style to each individual is unmatched.

Whether you’re looking to improve mobility, build strength, or refine your focus, Garnett’s sessions are tailored to optimize both your mind and body. His passion for helping others achieve self-mastery shines through in every session, making him more than just a trainer—he’s a life coach and mentor.

If you’re serious about personal development, both physically and mentally, I highly recommend Strother PT.

Garnett’s unique approach and dedication will leave you feeling empowered and ready to take on any challenge.

Thank you, Garnett—not just for helping me achieve my goals, but for being such an incredible person to work with and call a friend. I’m grateful for you!

Source: Google

★ 5

Garnett is a fantastic trainer! He’s been great when I’ve wanted to get fitter, but also helped train me back into shape after having a baby and tailored his program when I wasn’t feeling well. He’s funny, kind and knows just how much to push you to have a great workout without being completely gassed. His workouts are efficient and make the best use of our time together. He also helps with diet to provide a truly holistic approach.

Source: Google

★ 5

Garnett is the real deal. Professional and knowledgeable, I learned a ton that I've brought to my private workouts with great results, and just having more meaningful workouts. He teaches philosophy in addition to technique. Would train again with Garnett.

Source: Google

★ 5

Garnett is a highly technical and thoughtful trainer. Really enjoyed working on mobility and the preparation leading to explosive activity. Lots of technical detail work. Excellent trainer.

Source: Google

★ 5

I trained with Garnett for three years and little did I know it would turn into a mentorship as I am now a trainer. His dedication towards physical empowerment and mental health is what initially attracted me in his method as well as our shared love of martial arts and how to best optimize our bodies for life. He excels in listening and finding the right communication style that will be best heard and will motivate you during highs and more so lows. I am thankful for the knowledge, guidance and progress provided by our training sessions and will look to pay it forward!

Source: Google

★ 5

Some people have a strong presence that’s intimidating and overwhelming, and some people have a presence that radiates out and empowers those in their orbit. That’s Garnett. He’s truly elite at what he does.

You can’t fake the work this man has put in into mastering himself and his craft as a trainer, as a communicator and as a man. Yes, there’s a deep level of knowledge of the mind and the body but there’s also this self awareness and the authentic desire to pass it along to others, understanding that we are all connected and we all share energy.

I leave inspired and on a high every time I train with Garnett. This man is much more than a fitness trainer and I can’t recommend working with him enough.

Source: Google

★ 5

As a trainer and twenty five year veteran of the Fitness industry, it was clear when I met Garnett that he was a standout presence in the gym. Along with his elite martial art skills and strength and conditioning expertise, it is his ability as a communicator that sets him apart. His unique capacity to meet a client where they are and find the best path forward, is key to their success and to his own. His professional development offerings teach these skills, which are arguably more important than physical education, to client retention. Garnett’s Professional program delivers this typically missing piece to continuing education in the Fitness industry. High recommend!

Source: Google

★ 5

I’ve trained with Garnett only a few times and it’s been positive experience. But the real story is that I put my trust in him with something that is most precious to me… my daughter.

3 words. Mind. Body. Soul It’s not just about the training. Highly recommend based on what I’m seeing in/from my daughter.

Garnett is great person that’s makes this city a better place.

Source: Google

★ 5

Garnett is dope,

I’ve worked with garnett for over 10 years, it has helped me in my life as a professional fighter, and as a human being

Not only did I get in the best shape but I was mentally prepared for anything life through my way. Honestly garnett is a great coach but where he really shines is his ability to communicate and in a way that I understand, so I can get the best results possible.

He himself is efficient mental martial artist who is dedicated to his craft of helping other people get better. I highly recommend garnett for anyone who is trying to achieve self mastery.

Source: Google

★ 5

Garnett has set a good example of etiquette and discipline. I have learned a lot from his words, and been inspired by his work & fatherhood!

Source: Google

★ 5

Training with Garnett means putting in the work and laughing your way through it. He pushes you (responsibly), adjusts and guides through the exercises and it is hard work. There are so many trainers who excel at this but what sets Garnett apart is that he is one of the best people I know. He is such a good person, he makes you laugh and celebrates your wins. Every time you’re done it’s equal parts relief that the work is done but also disappointment that you don’t get to hang out with him longer. 10/10 recommend.

Source: Google

★ 5

Training with Garnett for about a month has been an amazing experience! He is a wonderful trainer who is very knowledgeable and passionate about what he does and it is shown through his instruction. His instruction is very clear and he has a solution for every challenge I may come across when working out or boxing. I have been able to improve my technique and feel stronger than ever thanks to the work I’ve been doing with Garnett. He takes time to understand where you are at and tailors the workout to fit your needs and capabilities. Looking forward to continuing training with Garnett and highly recommend him!

Source: Google

★ 5

Garnett is a fantastic trainer! He’s really passionate, creative and has a really lovely disposition - enthusiastic but not pushy. He is fun.

I was feeling weak, tired and out of shape after childbirth he helped me get out of pain, feel stronger and reach my goals. I learned to modify exercises to my needs and not give up.
If you are looking for a trainer who is passionate and cares about his clients look no further he is your guy.

Source: Google

★ 5

Garnett’s the best around. Been with him for more than ten years. He’s gotten me in top shape for countless martial arts tournaments. When I came back after a year off from Covid, he helped me burn off the 40 extra pounds I put on as smooth as it gets. He’s also available for personal style consultations…

Source: Google

★ 5

One of the best Fitness Coach in NYC and this is coming from a Fitness Coach myself. Good vibes good energy thanks bro.

Source: Google

★ 5

I had a really great workout with Garnett last week. He is super knowledgeable and attentive to details, which I deeply appreciate. I told him it had been a while since my last workout, and the exercise circuit he gave me was the perfect level of difficulty for where I’m at right now, physically; it was a bit tough, but I enjoyed it and felt great afterward. He also played music that I love, but that’s just the cherry on top. Thanks for the workout Garnett! 😊

Source: Google

★ 5

I can’t say enough great things about Garnett! He’s literally the best there is. If you’re exploring personal trainers, look no more. What sets him apart is that he’s more than a trainer, he’s an amazing human being, coach, listener, advice giver and friend who is truly invested in his clients and is all about turning challenges into successes. He's incredibly knowledgeable and part of his gift is being able to connect and communicate so effectively with his clients, meeting you where you are, always encouraging and adjusting to your needs and learning style, no matter the level. I’ve been working with him for over 5 years now and always make time to train with him a priority (even Virtual’s if I’m traveling). I’ve experienced so many positives from our time spent, not all just physical gains but mental gains too including more confidence and focus. As a former athlete and regular gym goer - I didn’t realize how much I had (and still have!) to learn...but am very grateful I’m learning from the absolute BEST! Garnett is truly awesome and I feel so fortunate to work with and know him. If you’re looking to make a positive change in your life, and also have a lot of fun and laughs doing it, he’s your man!

Source: Google

★ 5

By far, the best personal trainer I have ever had. Starting off, my fitness and weight loss goals felt ‘impossible’ but Garnett sees the possible and a strategy to get you there. In the first month, I lost over 10 pounds and that’s something I NEVER thought I could do. Garnett’s mastery of fitness/nutrition/psychology makes him the ultimate professional but what also makes him special is that he genuinely cares about his clients - and that makes you want to work that much harder. (Also - he trains famous people, models, and he even trains other personal trainers on how to be the best – so that should tell you something). Training with Garnett will be the best money you’ll ever invest in yourself.

Source: Google

★ 5

Garnett is truly amazing. By far the best trainer I’ve ever had, and a great friend who constantly pushes me to think at a higher level.

Source: Google

★ 5

I’ve trained for about fourteen years in the martial arts—mostly Chinese martial arts, with a tiny bit of dabbling in Brazilian Jiu-Jitsu—and I have about eight years of experience as an instructor. Garnett compares very favourably to some of the best teachers I’ve had: he’s very voluble about what he wants to teach, and you really get the impression that he spends a lot of time eating, drinking, and breathing martial arts. He’s got a lot to say about the philosophy behind training, and that philosophical angle was one of my favourite things about taking his Practical Striking class. It also doesn’t hurt that he’s a great exemplar for the techniques he teaches: dude is in top shape and his jab is lightning-fast! Suffice it to say that I’m looking forward to the next session.

Source: Google

★ 5

My girlfriend and I go once a week and it’s very very good. Great healthy activity for us to do together, keeps us active and healthy. Garnett is super nice and can tailor the program to each persons fitness level even when working out together. Definitely my favorite workout!

Source: Google

★ 5

I just started training Muay Thai with Garnett at Complete Body gym on 14th Street by Union Square. Instruction has been great, and Garnett is a great guy as well.

Source: Google

★ 5

Garnett delivers clear and concise instruction from a wide range of disciplines. It’s a 360 degree experience that can be applied in many areas of one’s life, not just the gym. 10/10

Source: Google

★ 5

I would highly recommend Garnett Services. He is a skilled communicator allowing him to provide the essentials to his clients to reach their goals.

His Martial arts background brings a unique discipline as well as knowledge of the human body
both physically and mentally.

As Former trainer and co-worker I can attest to his passion to help people and the value he brings to the health industry.

If you’re looking to take the step towards better health look no further.

Source: Google

★ 5

Garnet is a complete professional who takes his time to explain how to exactly execute each move. Made me feel comfortable when I was doing unfamiliar movements with boxing. Worth every penny!

Source: Google

★ 5

The culture and spaces of training are really intimidating to me. Garnett not only makes me feel welcomed and encouraged, but also that I am meant to be there, that I am an integral part of the growth and progress of everyone around me. This invites me to answer this call, to work through challenges that block my progress. He is remarkably perceptive, he feels when I am struggling and finds a way to uplift me in a meaningful way. His style is very fluid and calming. I have been able to integrate the techniques and form rather than feeling an external practice imposed upon me. With Garnett there is always another level to unlock, I look forward each week to a new understanding of progress and potential.

Source: Google

★ 5

Garnett is an amazing coach and an amazing human. Totally adept at reading people and coaching different personalities. His knowledge of martial arts is deep and nuanced. Highly recommend.

Source: Google

★ 5

Garnett is an excellent coach, he takes the time to get to know you so he can find the west way to motivate you. I assisted to one of his seminars and I was very glad on how prepared he is and how to manages the audience. He definitely knows what he is doing and always striving for more

Source: Google

★ 5

Garnett has an uncanny ability to break your mental block and make sure the information he is teaching you stays there. A master communicator and he does it from a place of compassion and care.
Since training with Garnett I have learned how to properly work out, I’ve also learned a lot about my body and about myself as a person.
I feel blessed to have met this man. 10/10

Source: Google

★ 5

Garnett breaks down the fundamentals of striking and defending in such a thorough an concise way. The way he dictates and then immediately applies the direction is so easy to follow. You'll be moving fluidly by the end of 1 session!

Source: Google