Sweat Spot

Albany, 1475 Western Ave, Albany, NY 12203 | ★ 4.9 (21 Review)

📞 +1 518-669-6903

Activity

Fitness center

About the Club

We call our classes an interval training experience because they are about more than just working out. Sweat Spot was founded by two trainers who have a passion for helping people move well and feel unstoppable. Our sessions are expertly crafted to give you an effective workout that will leave you feeling challenged and accomplished. Each 45 minute sweat session is designed to meet the needs of any and every BODY who walks through our doors. Our mission will always be to help people lead a stronger and healthier life.

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 Sweat Spot
 Sweat Spot
 Sweat Spot
 Sweat Spot

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Reviews

Irena Slabodchyk

★ 5

I had such a wonderful experience at Sweat Spot on Western Ave. Dana is truly exceptional — her skill, dedication, and incredible energy make every session special ✨
I left feeling refreshed, motivated, and truly seen. Sweat Spot isn’t just a gym — it’s a space where you feel supported and inspired🧡. I highly recommend Dana and Sweat Spot to anyone looking for a welcoming, energizing, and professional experience🙏

Source: Google

Amber

★ 5

I went for about a year and seriously loved it—especially thanks to the amazing trainers Dana & Veronica! They knew my name (huge for accountability), helped with modifications when needed, and pushed me in the best way. I got muscles I didn’t even know I could get 💪 The workouts def live up to the name—you will SWEAT—but in the best, most rewarding way. The facility is super clean, and the music always had good vibes. Had to pause my membership for a bit but honestly might be back soon!!

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Nicholas Wheeler

★ 5

I never been there. I think about try out this weeks.

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Zachary Giragosian

★ 5

Very fast service

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Gerard Sagliocca

★ 2

Was not able to reach anyone there.

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Casey Erickson

★ 5

5 stars!! Every class, every time! You are guaranteed a great workout with the most supportive team and clientele! Awesome vibes, I highly recommend!

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Jacqueline “Jnev” Neville

★ 5

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Lisa

★ 5

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AM

★ 5

Sweat Spot is an amazing, supportive community with knowledgeable coaches who are experts in their field. I absolutely love this place, the workouts, and the location!

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Kendell Malis

★ 5

Love it Here

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Alexis Saia

★ 5

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Racquel Saddler

★ 5

First let me say that I am a person with like 3 or four gym memberships. However, The Sweat Spot has changed my perspective on what it means to get a quick, effective workout. With magnificent coaches who are dedicated to their craft and are SO attentive to making sure that the workouts are accessible to all fitness levels, Sweat Spot is the place to be. The coaches meet you where you are every single day and are wholly invested in your development and growth as an athlete—which I really appreciate. I don’t know how they do it, but they are laser focused to make sure that all members have correct form to prevent injury and promote safety every time they coach a class. Additionally, no two days are ever there sane at the Sweat Spot, so you can always be sure that you’ll partake in a challenging interval workout like none other no matter what day you choose to attend. My personal favorite day is the Sprint Day!! So 1000% check it out. Also: you can workout in socks…which I love so much. Changes the lifting game for sure.

Source: Google

Alexandria Soler Santana

★ 5

One of my favorite places to sweat! The classes are intimate but the energy in the room is great! Dana and Kayla are always so helpful and patient whether you are looking to push yourself or need some help perfecting things. Also they have Sunday classes!!! 🤩

Source: Google

Karen T

★ 5

The Sweat Spot is perfect for my workout needs! I have gone to classes with 3 different fitness instructors and they were all excellent. The classes were diverse so you are doing a different workout every time. Also, the instructors take the time to show you the proper movements for the exercises. Exercise is not something I enjoy, but I am all in at The Sweat Spot!! Thank you Dana and Kayla for starting this amazing business!

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雪綸的美國觀察記事Sharon's English Class

★ 5

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Rachel T

★ 5

The Sweat Spot has a wonderful sense of community- all built by remarkable coaches and athletes. I’d recommend these classes to anyone who wants to sweat!

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Joshua Richards

★ 5

An amazing workout experience. Professional and attentive trainers who are willing to assist and answer all questions!

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Christian Bertrand

★ 5

Sweat spot is fantastic!! The coaches are unbelievable, always encourage you to do your best, and always hold you accountable. They are very knowledgeable and always give options if injuries are present. Would recommend to anyone!

Source: Google

Sally Drake

★ 5

The Sweat Spot is the perfect gym. The smart and innovative program combines strength training with high intensity interval cardio in a 45 minutes workout that is fun and invigorating every single time. I am almost 50 years old and even though I’ve been an athlete most of my life, I have never felt fitter after two months here. And I am learning so much about strength training which I am new to but is so important for women. The space is inclusive and welcoming, with very personal and patient attention from the coaches who prioritize form and movement so you gain strength with very little risk of injury. In fact, aches and pains from old injuries have gone away as I’ve become stronger at the Sweat Spot. I love every minute I am in the gym and the results are amazing.

Source: Google

Zach Tucker

★ 5

Absolutely fantastic place, run by fantastic people. Great workout!

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nancy dougherty

★ 5

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