★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve tried a lot of workout studios, but SweatLab54 is on another level. The studio is super clean, the vibe is energetic, and the instructors really know how to push you while keeping the workouts fun. The heat makes the session so much more effective — I walked out drenched, toned, and feeling incredible

Source: Google

★ 5

Amazing studio, one of the best heated classes i've taken. the studio is beautiful and the staff is the best. all the instructors are so sweet and knowledgeable. definitely reccomend!

Source: Google

★ 5

Did the first timer 1$ class and had an amazing experience. Super clean, staff is very nice and workout was 10/10 will be back

Source: Google

★ 5

Source: Google

★ 5

I loved SweatLab:54! Beautiful studio and so clean. Provides all of the equipment for you. The instructor (Madelyn) was so great.Gave modifications and amazing playlist. Sarah at the front desk was so welcoming as well. Will be coming back for sure. Highly recommend coming!!!

Source: Google

★ 5

Source: Google

★ 5

Such an amazing and enjoyable work out!

Source: Google

★ 5

Amazing place! Staff was very kind and helpful and overall it was an amazing experience. Would recommend

Source: Google

★ 5

Had my first class here and honestly was the greatest experience ever, owners and instructors were really welcoming and supportive. I am absolutely coming back. Great option for beginners. Highly recommend!

Source: Google

★ 5

SWEATLAB:54 is an incredible gym that truly stands out. The trainers are knowledgeable, energetic, and fully committed to helping members reach their personal goals. The workouts are well-structured, challenging, and designed to push you in the best way possible. The atmosphere is clean, motivating, and supportive — perfect for anyone looking to level up their health and fitness. I highly recommend SWEATLAB:54 for anyone who wants real results backed by an amazing community.

Source: Google

★ 5

ABSOLUTELY AMAZING EXPERIENCE !!!!! I fell in love with the classes ! Amazing ppl and clean place

Source: Google

★ 5

Madelyn’s burn and build class was insane! Perfect combination of core work and lower body. She effectively explained the movements and made sure everyone’s form was in check. Highly recommend her class, such a fun vibe!

Source: Google

★ 5

Source: Google

★ 5

My favorite studio this place is like a second home I love the people I love the instructors I cannot recommend sweat lab enough !!!

Source: Google

★ 5

Source: Google

★ 5

Super clean studio, really good instructors with challenging unique classes. It smells like a boutique hotel inside. All the finishes are brand new. It’s beautiful. The infrared panels make you work harder and you get much more out of the classes.

Source: Google

★ 5

Amazing studio !!!!

Source: Google

★ 5

Source: Google

★ 5

Great class!! Can’t wait to comeback

Source: Google

★ 5

Such a good class

Source: Google

★ 5

Best Pilates studio I’ve seen so far for men, you get a serious workout in and the infrared heat is a game changer

Source: Google

★ 5

Source: Google

★ 5

The studio was beautiful upon entering! The staff/ owner made sure everyone felt welcomed and had everything they needed. The cold scented towels at the end were the perfect touch.

Source: Google

★ 5

The space is stunning, super clean, and has such an elevated, welcoming energy. The team is so personable and the cold towels at the end were the perfect touch. You can really feel how much thought and heart goes into the experience.

Source: Google

★ 5

This hot Pilates studio just put Roslyn on the map! If you’re looking for an incredibly efficient workout that challenges you, gets you pumped, detoxing, and stronger then look no further! They also have an unmatched vibe and instructors. By far the top fitness establishments on Long Island. 5/5, definitely recommend you check them out!

Source: Google

★ 5

so clean and well organized! the entire vibe is so good to keep energy up while focusing on your individual workout. class options have a huge variety of times and styles. you can tell every detail is well thought out, offering mats and towels along with other accessories that make your experience the best possible. staff is so helpful and kind for every level. much needed studio for the area! cant wait to come back ❤️

Source: Google

★ 5

Took a couple of classes here and I absolutely love it!!! The trainers are amazing, the space is so cool and beautiful. I truly love the energy at sweat lab! Highly recommend if you’re looking for a fun and intense Pilates workout

Source: Google

★ 5

Amazing class and super friendly staff! Highly recommend.

Source: Google

★ 5

Place is very nice and clean. Love the locker area to secure your belongings. Plenty of parking. Class with Madelyn was great I loved her energy!

Source: Google

★ 5

I gave Sweat Lab a try because of their amazing offer for their introductory class, and I’m so glad that I did. I’ve had bad knees for some time and the class combined with the infrared heat was just what I needed to help both my flexibility and the muscles I’ve been neglecting. Shoutout to Sarah for all of her help. Her class pushed me to my best while still offering low impact exercises when I needed them. Will definitely be returning in the future.

Source: Google

★ 5

Love the classes and the staff!! Amazing workout!

Source: Google

★ 5

I finally made it to sweatlab and I was a little bit nervous honestly. I’m a Pilates complete beginner. I was nervous that it wouldn’t really be suitable for me. The instructor was super helpful and it was a really personal experience and I learned a lot…I’m definitely coming back. The class pushed me to my limits and i loved it. i’ll probably going to purchase a class pack!

Source: Google

★ 5

Being a guy, I'll admit I was a little apprehensive walking into a Pilates class, it's not my usual go to. But Sarah completely changed that. She made me feel comfortable right from the start, and then absolutely kicked my ass (in the best way possible). The infrared heat adds a whole new level to the workout. Highly recommended, I'll be coming back for more.

Source: Google

★ 5

Source: Google

★ 5

I took 2 different classes here and they were amazing! The combination of Pilates and infrared heat is incredible — you leave every class feeling stronger, lighter, and completely rejuvenated. The space is spotless, beautifully designed, and has such a calming energy.
The instructors are amazing — super knowledgeable, attentive, and encouraging. They make sure everyone feels comfortable and challenged at their own level.
If you’re looking for something that strengthens your body and helps you reset mentally, I highly recommend SweatLab!

Source: Google

★ 5

Had an amazing workout here with Sarah! Insane burn, modifications can be made for all levels. The studio is so clean and super cute aesthetic, will definitely be back!

Source: Google

★ 5

This place actually feels like people who care about what they’re doing. it’s calm, it’s clean, and the instructors legit take time to help you and actually teach instead of just barking cues. I really felt taken care of here.

Source: Google

★ 5

I’ve been taking classes at SweatLab:54 for a few weeks now, and it’s easily one of the best boutique fitness studios I’ve tried. Each 54-minute session is thoughtfully structured, and every class has a unique vibe that keeps things exciting.

I really like how the staff is very friendly and supportive. They include all equipments (Mat, towel, weights, blocks). The best part is you work out in a nice heated room and the instructors push you through the work outs.

10/10

Source: Google

★ 5

Best new addition to the area! A small comfortable studio, friendly staff. A must try

Source: Google

★ 5

Love this place!!! Such a great workout. Owner is so nice!

Source: Google

★ 5

Absolutely obsessed with this mat Pilates class!

The combination of Pilates and red light is pure magic — it gives the whole workout this energizing, almost spa-like vibe while still totally kicking my butt! The instructor is amazing — fun, motivating, and knows exactly how to push you just the right amount. I always leave feeling stronger, stretched, and completely refreshed.

The gym itself is spotless, modern, and has such a pleasant atmosphere. Every detail — from the lighting to the music — makes you actually look forward to sweating. Easily one of the best classes I’ve ever taken. Highly recommend to anyone looking for a challenging, feel-good workout!

Source: Google

★ 5

Loved my experience at SweatLab :54! The class was amazing, and the staff were super friendly and welcoming. I really appreciated that they provided mats, towels, and cooling towels at the end — such a nice touch after a great sweat session!

Source: Google

★ 5

super cute studio , nice owners and staff very friendly and welcoming definitely will be back!

Source: Google

★ 5

The best in Town.

Source: Google

★ 5

Oh my gosh.. I just took my first sculpt infrared class this morning and it felt amazing. I was worried about the heat but once I got in there, the atmosphere wasn’t bad at all. I will be definitely coming back weekly! I just purchased my first package. Highly recommend!

Source: Google

★ 5

Extremely nice studio. Highest quality coaches and classes I’ve been able to find. I’ve traveled the country extensively looking for a studio like this. Finally found it right here in my backyard. The value of the founding membership made it an easy decision for me to leave equinox and just come here. If you’re looking to make friends and join an extraordinary community, come check this place out. Lots of parking

Source: Google

★ 5

⭐⭐⭐⭐⭐

I signed my mom up for Pilates classes at Sweat Lab, and it’s honestly been one of the best things I’ve ever done. I’m a proud son, and seeing how much she’s gotten out of it makes it totally worth it. The instructors are friendly and patient, and the studio has such a warm, welcoming vibe.

Since starting classes, my mom has noticeably more energy — she even keeps up with my 5-year-old niece now. They dressed up together as Paw Patrol for Halloween, and she said she wouldn’t have had the stamina for that before Pilates!

Sweat Lab has been perfect for her, and I couldn’t recommend it more for anyone looking to get stronger, healthier, and happier in a supportive environment.

Source: Google

★ 5

Absolutely loved Sweatlab54! It was the perfect combination of challenging and rewarding! The aesthetic of the studio is absolutely gorgeous but more importantly the staff was super attentive and amazing! I will definitely be back xx

Source: Google

★ 5

Just tried Sarah's new class in her new studio! Wow amazing. Great energy, I feel like I detoxed and workout at the same time. Looking forward

Source: Google

★ 5

Unreal workout. Loved the heat and bought a monthly membership 💪💪💪

Source: Google

★ 5

Wow. Calling all age groups and fitness levels; beginners or athletes; THIS IS THE CLASS FOR YOU.

Source: Google

★ 5

The heat was perfect 🤩 it was my first time doing it so some of the exercises were tough but the trainer was A++ and I bought my wife a monthly membership. Overall great community vibes which we like a lot making it more intimate

Source: Google

★ 5

Amazing workout class. I can’t wait to go back soon. Honestly after all the classes, I’ve tried there’s nothing like this one and I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

Tried my first class today and loved it! The studio was spotless and felt super clean. The temperature was perfect - warm enough to get a great sweat going, but not so hot that you feel like you’ll faint during the workout. I also really appreciated that I didn’t have to bring anything to class. The large towels were super convenient, and the smaller towel they hand out at the end smelled amazing!

Source: Google

★ 5

I took the first ever class here and it was amazing! Everything flowed so well and the owners and instructor were so sweet and helpful! I know heated classes sometimes are scary but this was the perfect temp and the infrared was a great touch! I’ll definitely be back! 10/10 great class for beginners!

Source: Google

★ 5

I absolutely loved everything about my experience here! It was so refreshing to have a challenging class in a beautiful space!

Source: Google

★ 5

I can’t say enough good things about SWEATLAB:54. I’ve tried a lot of workout studios, but this one is something special. The classes are super challenging in the best way and I always leave feeling stronger, sweatier, and more energized.

Sarah is an amazing instructor, really motivating without being intimidating—and the studio itself has such a good vibe.

Source: Google

★ 5

I can confidently say this infrared Pilates studio is a game-changer. The studio is impeccably clean, thoughtfully designed. The custom 54 method combined with the infrared heat adds an entirely new dimension to Pilates — deeply therapeutic, detoxifying, and incredibly energizing. I’ve never felt this strong, flexible, and centered after a workout. Each class leaves me glowing inside out.

The instructors are top-notch: highly trained, attentive, and truly passionate about what they do. Whether you’re a beginner or more advanced, they tailor each session to meet your goals while ensuring proper form and alignment. Their encouragement is authentic, and their cues are clear and purposeful.

I also appreciate the little details — ambient lighting, and carefully curated playlists that make each session feel like a mini wellness retreat. Booking is a so easy and classes always start and end on time.

If you’re looking for a studio that combines wellness with expert instruction in a luxurious environment, Sweat Lab is amazing!! Will absolutely be a regular here!

Source: Google

★ 5

Such an amazing experience dealing with Sarah. Her dedication and knowledge of Pilates and how each move targets different muscles is really helping me transform my body. As a business woman, who is always on the run, this is perfect for my busy schedule! Close to home and efficient -- this is by far the best mat Pilates studio around, and not to mention the super chic aesthetics of the place!

Source: Google

★ 5

The years of experience and deep level of knowledge is crystal clear. Sarah provides Pilates help for beginners and help for advanced Pilates classes. She is the top Pilates instructor near me and I'm so glad they opened a location in Roslyn. They offer mat pilates and one on one sessions so if you're looking for a good pilates community and a teacher who will help you level up, definitely try out Sweat Lab.

Source: Google