★ 5

I have been in functional patterns training for 2 months and my trainer recommended to come visit Danny during my short stay in New York.
I bought a trial package which consists 3 lesson with Danny. Danny evaluated my body condition and tailor made a program for me. During these sessions, he not only helped me to flatten my rib cage which was flaring up all the time but also balanced out the left side of my body which used to be tilted. He also gave me advice on how to work out at home for better result. But tbh, it’s a very painful process, I sweat a lot each session and felt very tired in the end of each session.
Overall I am very satisfied and will come again next time.

Source: Google

★ 5

Just wrapped up this training class on functional patterns, and I’ve gotta say—it was super eye-opening. I learned so much about how the muscles actually function together, not just in isolation. It really changed the way I think about movement and how everything is connected.

One of the biggest takeaways for me was how important hydration is—not just for energy, but for how the whole body moves and recovers. Never realized how much of a difference it makes until we broke it down in class.

Big thanks to Ever duque for making everything clear and easy to understand. Super grateful for the knowledge—definitely walking away with a better understanding of my own body!

Source: Google

★ 5

Viaje desde Colombia para que me explicara personalmente y de todo mi viaje fue la mejor experiencia. Mi vida cambió de un antes a un después con este espacio. Me voy muy contenta y con ganas de continuar virtual y volver.

Source: Google

★ 1

I came for help - Left in constant pain

I was a client here for 5 months. I came in with a minor knee pain, advised by my physical therapist who recommended working with a personal trainer to ease back into regular exercise after an accident. I was already pain-free in daily life—I just needed guidance to safely ramp back up. After seeing all the positive reviews, I decided to give this place a try.

I chose to work with Danny. From the start, I was told to “trust the process”—so I did. I followed everything he asked: I quit physical therapy, stopped walking, stretching, swimming—any other activity. I even changed my diet, stopped alcohol and coffee. All I wanted was to get back into working out. But what I got was a nightmare.

What started as minor knee pain turned into full-blown leg pain that left me unable to walk or even stand at times. I was in constant pain—some days so bad I literally wished I didn’t have legs. And despite being extremely vocal about how I felt after each session, the answers I got were vague and dismissive: “Your body is adjusting,” “Your posture is bad,” “Your ankles are collapsing,” or, bizarrely, “You probably ate too much over the holidays.” He didn’t even consider my accident and just kept on talking about my so called bad posture. I was told I am not walking properly, standing properly - like I haven’t been walking all my life.

Instead of improving, I got worse and worse. When things didn’t add up, Danny claimed he was asking others in his “functional pattern circle” what might be wrong. That’s when it became clear: he had no real understanding of what was happening and was just guessing. This wasn’t personalized coaching—it was trial and error on my body. He would change the diagnosis regularly - sometimes it’s IT band syndrome, sometimes it’s my foot, sometimes it’s my knee going inwards, sometimes all of these, sometimes my hip, and sometimes it’s because I’m eating grains!
I was even told ridiculous statements such as - we eat a lot during Thanksgiving and holidays which leads to increase in weight and can cause all the inflammation while I had a constant weight of 135lbs throughout the whole time.

Eventually, I reached a breaking point—physically and emotionally. I couldn’t live like that anymore. I walked into the nearest physical therapy clinic crying and explained everything. They were horrified. Within one session, they pinpointed the real issue and told me too much strain had been put on my body unnecessarily, and wrong exercises were given by Danny causing serious aggravation that never should have happened.

In the end, I paid $6,000 to go from walking normally to not being able to function. It’s not even about the money had I been healed or at-least shown some improvement and relief.
This place didn’t help me heal. It set me back. These aren’t professionals with deep knowledge—they rely on theory, some jargon, and a whole lot of overconfidence.

Please be cautious.

Source: Google

★ 5

I have been training at Symmetry Biomechanics for almost a year and I am loving it. Practicing Functional Patterns exercises has really change the way I connect to my body. I have gained in strength, stamina, alignment and resistance.
I have learned so many things about the way I move my body and started to change patterns of movement that were causing pain.
I highly appreciate the dedication, care, love and patience of all the team, Danny, Ever and Natasha,
I highly recommend Symmetry Biomechanics!

Source: Google

★ 5

Before I was so afraid to exercise because I am prone to muscle spasms in my back when I lift or move heavy stuff, and If it wasn’t for Ever, I wouldn’t know how my knee valgus and scoliosis were affecting my movement and my overall wellness. Thanks to training with FP, I am now more conscious of my posture, and I can feel muscles I didn’t know I could before! I love how dynamic and funcional the exercises are, and it amazes me how much my body changes after putting the right tension in the right muscles. SymmetryBM has a great atmosphere and it’s very complete with equipment, space, mirrors and the red light vibes. 😎 Thanks to Ever and Danny for training with so much purpose and direction!

Source: Google

★ 5

I just finished my introductory sessions over two weeks and my back and body are feeling better than they have in years. The whole team here excels in listening to and recognizing their clients needs. They use a curated, personal approach to getting you out of pain

Source: Google

★ 5

This place will change your overall quality of life for the better.
Having back pain for two decades from scoliosis and following surgery, I’ve never known how to find long lasting relief. After training with Danny, he’s meticulously been able to pinpoint what areas needed to be worked on and how to build muscle in the right places.
I’m more self-aware of my body and understand why nothing ever worked before.
These changes take time. Just keep an open mind, and trust the process.

Source: Google

★ 5

I can't say enough great things about this place! I discovered Functional Patterns just over a year and a half ago, thanks to a recommendation from my acupuncturist, Kai. She referred me to Danny, and starting at Symmetry Biomechanics was the best decision I made in 2023.

I had been dealing with neck hernias and occasional tension in that area, but Danny helped me eliminate the pain and taught me techniques to manage it if it flares up (usually due to stress). Within just a few sessions, my pain disappeared, and we started focusing on reducing overall body stress to prevent the issues from returning.

Even during my pregnancy, Danny encouraged me to continue training. I attended both private and group classes at Symmetry Biomechanics throughout my entire pregnancy, and it was the best choice I could’ve made. I recommend Functional Patterns to all my pregnant friends—it truly made a difference! I delivered a healthy baby, and my recovery was incredibly fast.

Danny and his team are exceptionally professional. If you're dealing with any pain, don't hesitate to visit Symmetry Biomechanics. This is where you'll find relief and truly address the root of the issue. Highly recommend!

Source: Google

★ 5

I walked in to Symmetry Biomechanics limping and in a lot of pain in my knees from a fall and could barely walk 4 blocks. I can barely believe that by using functional training Danny has retrained and strengthened my muscles to be able to walk 1 mile in only 2 months.

Source: Google

★ 5

Symmetry Biomechanics (aka Functional Patterns, akaka Danny Suárez) absolutely changed my life.

I was a nervous gym-goer, always unsure of where to start and what to do. I wanted to be able to go jogging with my runner husband, but couldn't go more than 1/2 a mile before I needed to stop.

I've been working out with Danny since 2022 and since then we have wildly corrected my posture, built up core strength I didn't know was possible, and improved my gait cycle enough to finally be able to jog pain free (ran my first two 10k races this year!) I'm now confident and excited when walking into class, and with Danny's support and coaching I am constantly leveling up.

By identifying and addressing my imbalances, asymmetries, and compensations, I have never felt better in my body. I look forward to the group classes every week, and plan to do private sessions whenever I get pregnant — mamas, FP is a lifesaver.

I would highly recommend Danny, Natasha, and Adam if you are looking for a workout that combines your brain, your body, and your spirit. Their workouts, cues, and deep understanding of how the entire body works provide the best possible results.

Source: Google

★ 5

I love working with the team at Symmetry. Functional patterns has alleviated almost all of my pain and made me understand what my body needs to function properly and live a balanced life.

Source: Google

★ 5

I have dealt with chronic lower back pain from a dance injury for over 20 years. As a dance teacher and former professional dancer, my pain was constantly hindering my ability to do my job well. I was even hospitalized twice. I tried everything under the sun to help alleviate my pain and nothing seemed to work long term until I began taking private sessions with Danny. I have been seeing him once a week for almost three months and I have gone from a pain level of 8-10 daily to a pain level of 0-1 daily. This method truly works and Danny is an incredible teacher! For anyone who has given up hope of feeling good in their body, I recommend trying Functional Patterns! It has certainly changed my life for the better.

Source: Google

★ 5

As a local acupuncturist in the neighborhood of sports medicine and pain management, I've sent many many patients to work with Danny and his team.

Each and every single one of my clients has come back with dramatic and seemingly impossible improvements to their movement patterns, muscle build, elimination of pain, and overall quality of life. The combination of the system at Symmetry Biomechanics and acupuncture have been paramount to the resolution of pain for myself and so many of my patients.

I couldn't recommend the work at Symmetry enough!

Source: Google

★ 5

At 32 years old, I was waking up everyday with low-grade chronic pain in my shoulders, legs, knees and in my feet. I had spent almost 10 years in a yoga practice coupled with contortion training and my joints were were feeling the imbalnced training. Massages and chiropractic care helped but never full resolved the issue.

Wanting real and sustainable solutions to my sitaution, I came upon Danny and the system he uses, Functional Patterns (FP). I began working with Danny since NOV 2021 and all of my imbalances and movement compensations have been illuminated. I see how my previous training informed the way I moved improperly contributing to the pain. Danny has taught me how to correct those imbalances through muscle release (MFR) and muscle re-activation. At the end of each session, I can SEE AND FEEL the changes in my posture immediately, and always leave feeling better than when I came.

Today, I no longer experience pain. I've also been bulking and getting stronger in muscle groups that were always difficult for me to access alone. As a client of his, I couldn't be more pleased with my recovery and growth through this process.

Highly recommend if youre serious about getting to the root of your issues and ready to level up!!

Source: Google

★ 5

I went here off the recommendation of a therapist and as I am rehabbing from a car accident this functional pattern training and diet applied through Danny has been life changing for me! I plan to return soon. Whether you are rehabbing an injury or just looking to get back in the most phenomenon shape of your life, I’d recommend!

Source: Google

★ 5

I'm very glad that I found this place and met Danny. He introduced me to the Functional Patterns methodology that changed my thinking about movements. Danny is caring, detail oriented and attentive to clients. Every lesson brings me closer to my goal. I highly recommend this place.

Source: Google

★ 5

I trained with Adam here and loved it. It’s a clean and well designed space. Loved the training and helped me address my shoulder pain as well as my posture.

Source: Google

★ 5

Had a great training session here. The facilities are clean, organized and well equipped!

Source: Google

★ 5

I cannot thank Danny, my personal trainer, enough for the invaluable support and guidance he provided throughout my pregnancy journey. From the moment I shared the news of my pregnancy, Danny went above and beyond to tailor our workout sessions to meet my specific needs.

Danny's expertise in fitness and his dedication to helping me maintain a strong and fit core throughout my pregnancy were truly remarkable. He designed safe and effective exercises that targeted my core muscles, ensuring they remained strong and supported during this transformative time.

Not only did Danny's training sessions contribute to my overall well-being and physical strength, but they also played a significant role during my delivery and labor. The exercises we practiced together helped me build endurance, improve my posture, and develop the necessary strength for the challenges of childbirth.

Danny's guidance went beyond the physical aspect of training. He provided me with valuable advice on nutrition, hydration, and self-care during pregnancy, which greatly enhanced my overall experience.

Thanks to Danny's expertise and unwavering support, I felt confident and empowered throughout my pregnancy journey. The strength and fitness I gained under his guidance undoubtedly made a positive impact on my delivery and labor experience.

I wholeheartedly recommend Danny to any expectant mother looking for a personal trainer who not only understands the specific needs of prenatal fitness but also goes the extra mile to ensure a safe and fulfilling journey. Thank you, Danny, for your exceptional support and for helping me maintain my strength and fitness during this incredible journey!

Source: Google

★ 5

I started as a client here and loved the facility. Very clean and organized well with enough space to do all the necessary exercises with privacy so you can just focus on the workout itself. Now I’m a trainer at Symmetry and always enjoy spending time here.

Source: Google

★ 5

Source: Google

★ 5

Truly one of the best things you can do for your health and fitness! This class is like no other workout class I have ever taken and it's really life changing. Since I started taking group classes I didn't just feel stronger or 'more fit' but also felt a significant improvement in my movement and functionality on a daily basis. The group classes are small and personal with a lot of focus on the form and on understanding the purpose behind each movement. Coach Danny is incredibly knowledgeable and takes a lot of time to make sure everyone gets the best out of each class based on where they are on their wellness journey. In each class you learn something different, building on to the skills and knowledge from previous classes, you are challenged in the best way possible and get to connect with your body in a meaningful way. It is incredibly rewarding to be in a space where mindful and intentional movement is prioritized, and the results speak for themselves!

Source: Google

★ 5

After just a few sessions my posture and neck saw much improvement. Because I work on my laptop and iphone, I started getting a neck hump. I worked with coach Danny who gave me functional exercises to reverse the pain and adjust my neck. Coach Danny is great, he approaches every client with empathy and creates a plan that truly works. Give Symmetry a try and start your journey to live pain free.

Source: Google

★ 5

I struggled for years with pain and stiffness and always felt like my workouts were doing more harm than good (they were). Working with Danny has transformed my life - I have minimal pain and move better than ever. He is an excellent practioner who is truly dedicated to seeing his clients succeed and thrive. He is patient, motivating, and has an incredible understanding of the muscle and skeletal mechanisms of the body. I have been training with Danny now for a year and a half and have found more results with him than I ever have with any other personal trainer or gym membership.

Source: Google

★ 5

Do it.

If you are looking for something that will actually change not just how you look, but will fundamentally change how you FEEL, this is for you. Danny is a phenomenal trainer that has a deep understanding of how we move and how to get your body in alignment and strong. I have worked with him for close 2-3 years now, through my first pregnancy, post partum recovery, and now through my second pregnancy. Training with Danny has kept me pain free through both pregnancies and enabled me to recover in minimal time, AND going into my second pregnancy I am actually in better shape than the first (with 8 months between). He is exceptional, maximum results, do it for the future of your health and well being.

Source: Google

★ 5

LIFE CHANGING. I’ve had longstanding unhealed injuries my whole life. This has made me feel like I’m 18 years old again. Just realize it takes work and time. Not an overnight fix but if you make the commitment you will reverse the aging process and feel amazing.

Source: Google

★ 5

Coming off an injury and dealing with chronic pain with limited mobility for months, and three separate Drs advising total hip replacement…I thought I’d reach out to Danny, who introduced me to Functional Patterns.
After just a few sessions, I noticed remarkable improvement. Danny has an in-depth knowledge of how the body and muscles should be working and is able to apply specific techniques that now has me up and running…literally. I’m running on a treadmill and even playing some pickup basketball. A whole new meaning to knowledge is power!

Source: Google

★ 5

Excellent and Quality personal training! They always provide an educational and safe fitness training experience...not forgetting the great results that you get!

Source: Google