★ 5

Had the pleasure to attend this gym the other day. It’s a “lowkey” gym, which honestly is great since it doesn’t get extremely packed. The usual wait time anyone has to experience in other gyms don’t exist here and everything is available. They are well equipped and have all the necessary workout machines/dumbbells/barbells. The staff there treat people, even newcomers, with respect and honesty. Highly recommend for anyone looking for a gym.

Source: Google

★ 5

Great Gym - Super Clean, really nice all around and very centrally located to all.

My girlfriend and I joined 3 months ago so this is my review after 3 months and we both go 5 times a week.

Dawa has been consistently helping us out on the floor with finding equipment and navigating.
After our workouts, Dawa helped us find the exact right combination of healthy snacks and supplements to get our workouts right. Thanks for all Dawa, appreciated.

Biggest gem is the facilities cleanliness, friendliness and they are open 24 hours.
24 Hours HUGE!

The gym is very well lit up and I feel extremely comfortable for my girlfriend to go late night by herself as there are also a lot of other females exercising late night there too.

Bottom line, both my girlfriend and myself are extremely satisfied with Synergy Astoria and the membership fee is very reasonably priced, better than expected.

Source: Google

★ 5

Είχα θετική εμπειρία σε αυτό το γυμναστήριο. Ήταν ευέλικτοι να πληρώσω για μικρό χρονικό διάστημα το οποίο το εκτίμησα. Ο χώρος είναι πολύ καθαρός και οι άνθρωποι εκεί πάντα καθάριζαν μόλις τελείωναν την άσκησή τους σε κάποιο μηχάνημα. Το προσωπικό είναι φιλικό και με βοηθούσαν όπου χρειαζόταν. Αυτό που μου άρεσε πιο πολύ είναι ότι ποτέ δεν γίνεται χαμός από κόσμο. Σπάνια περίμενα λίγο παραπάνω για να χρησιμοποιήσω κάποιο μηχάνημα. Θα το πρότεινα αυτό το γυμναστήριο σε κάποιον που θέλει να αρχίσει γυμναστική.

Source: Google

★ 5

I had an excellent experience at this gym. Great staff with a friendly judgement free environment.

Source: Google

★ 5

Super friendly staff! Lovely facility.

Source: Google

★ 5

Synergy gym is fantastic, with a lot of machines, and people are really nice. I definitely recommend this gym

Source: Google

★ 5

Great no frills gym with helpful staff. Great place to lock in and get a good workout.

Source: Google

★ 5

Not greedy, 24hr, free weights, showers, squat and dead lift for everyone.. enough said!! ...Thanks RJ keep it up!!

Source: Google

★ 4

Joined after years of waiting — and shame on me for not coming sooner! This gym has everything you need. The cleaning staff does a fantastic job, and it’s truly the most affordable gym in Astoria.

The owner, Rodriguez, is kind and an all-around great guy. When I was hit by an e-bike and tore my ACL and MCL, freezing my membership was a non-issue — most places would’ve tried to charge me. He recently updated a ton of equipment, and the place just keeps getting better.

If you’re thinking about joining, stop thinking and sign up today!

Source: Google

★ 1

Gym never showed emphaty, I didn't went there for months due my back surgery, however they changed me for additional month once I went to cancel membership.In additional reply from owner, first of all, I have been charged even month after I canceled. When it comes to freezing membership, that has never been offered or mentioned to me so how could I choose something that never been offered?

Source: Google

★ 5

RJ and staff are very inviting. New equipment and very clean space. Definitely recommend!

Source: Google

★ 5

Best staff I’ve ever met these guys have a new powerack and I’ve been using it all the time

Source: Google

★ 5

I’ve tried multiple gyms across Astoria and I really felt especially welcomed here. That kind of vibe can make a big difference when you’re committing to consistent workouts.

Source: Google

★ 5

Great gym, friendly people and a good gym etiquette. People clean machines after they use it and everyone is very nice. Definitely join if you’re in the the area.

Source: Google

★ 5

Source: Google

★ 5

Amazing staff, clean gym with many equipments!!

Source: Google

★ 5

Source: Google

★ 5

Great staff! Awesome gym!

Source: Google

★ 5

Great clean gym with the nicest staff you’ll ever meet!

Source: Google

★ 5

Great gym! Will recommend to anyone! Ask for dawa/RJ!

Source: Google

★ 1

Called to cancel due to injury and they forgot so I still got charged. They said they couldn’t do anything about it.

Source: Google

★ 5

Great gym! Clean, well-equipped, and the staff is always friendly and helpful.

Source: Google

★ 5

Everything is modern, clean, and well-maintained. I never have to wait long for a machine.

Source: Google

★ 5

Its a great gym. Clean, great array of equipment, not too busy which is fantastic. Price is very reasonable, and the guys at the desk are incredibly accommodating and helpful regarding any issues with membership etc. Definitely rate them as a gym; worth checking out

Source: Google

★ 1

Source: Google

★ 5

Great gym, great equipment + great community!

Source: Google

★ 5

You missing out if you don’t join this gym

Source: Google

★ 5

great experience

Source: Google

★ 5

Source: Google

★ 5

friendly

Source: Google

★ 5

Great experience, calm & relaxing gym with plenty of machines to work on every body part

Source: Google

★ 5

Great gym

Source: Google

★ 5

Friendly gym with a comfortable atmosphere.

Source: Google

★ 5

Love this gym. Perfect for body building, powerlifting and general fitness. They have tons of machines, 2 squat racks and 2 dedicated deadlift platforms!! Staff was all super nice.
Whenever i’m training in NYC, Synergy is my go to.

Source: Google

★ 5

Synergy is an outstanding facility that consistently delivers a top-tier fitness experience. The gym is exceptionally clean, the equipment is modern and well-maintained, and there is a comprehensive selection to support all training styles. The staff demonstrates professionalism, expertise, and a genuine commitment to member success. Additionally, the environment fosters both motivation and community, making it an ideal setting for achieving fitness goals. I highly recommend Synergy to anyone seeking a professional, well-managed gym.

Source: Google

★ 5

Excellent gym with great facilities. The staff are attentive to members and do a great job of ensuring that members maximize benefits

Source: Google

★ 5

This gym has all the equipment you need for a solid workout. Great price and very clean. RJ was very helpful with membership management!

Source: Google

★ 5

Love this gym. It is super positive, well equipped, and no waits for equipment. The free weight setup is exactly what I need. Many thanks to the great and always helpful team -- they do a great job!

Source: Google

★ 5

Pretty good gym. That offers great equipment and a 24 hours service. It’s a good local gym. If you happen to live in Astoria. Overall highly recommend.

Source: Google

★ 5

Amazing gym with the most knowledgeable trainers who specialize in specific goal achieving categories could highly recommend beneficial hours as well

Source: Google

★ 5

Hands down the best gym in Astoria! Staff is incredibly friendly and very helpful. Management is always there if you have any questions and fast problem solvers. Totally recommend!

Source: Google

★ 5

Leaving a review now that I am no longer a member. Great neighborhood gym with the friendliest staff, it felt SO neighborly. Nothing fancy, but had all the equipments I needed and never had to wait even after work hours.

Source: Google

★ 5

This gym has been a real game changer for me. The environment is welcoming, and everyone here is genuinely friendly from the staff to the members. It’s the kind of place where you feel comfortable right away, but also motivated to push yourself.

Source: Google

★ 5

Very good service and staff

Source: Google

★ 5

El Gym es muy bueno por que las maquinas, estan en buen estado, el ambiente del gymnasium es motivador. El personal es muy amable y servicial .

Source: Google

★ 5

Fantastic neighborhood Gym, staff is really friendly at the front desk! RJ IS GREAT! always welcoming members making sure everyone is safe. Bathrooms are kept clean. Classes are fun and interactive! Would recommend anyone to check out Synergy Astoria!

Source: Google

★ 5

Best gym in Astoria.

Source: Google

★ 5

Source: Google

★ 5

I started at this gym about 2 months ago. The staff is amazing the and community is focused and driven. The gym also have tons of different equipment for various strength sports and other disciplines. They offer powerlifting equipment, calisthenics equipment, squat racks, benches, Smith machines and tons of machines for accessory exercises. They also have heavy bags, battle ropes and a studio space. All in all its an amazing environment where your going to make progress towards your goals and beco.e a part of a wonderful community!

Source: Google

★ 5

Great gym, been coming here since 2021 and can say you cannot beat a gym that's 24 hr M-F and you literally have all the equipment you need to train at a high level, whether as a professional or for personal fitness goals. 100% recommend.

Source: Google

★ 5

One of the best gym here in Astoria..

Source: Google

★ 5

Absolutely love this gym! 💪 It has everything you could possibly need top-notch equipment, a clean and spacious layout, and the lighting is just perfect. The fact that it’s open 24 hours makes it super convenient no matter your schedule. The staff is super friendly, professional, and always ready to help or hype you up when you need it. RJ, he’s the coolest guy around and always brings great energy!

Whether you're lifting heavy, doing cardio, or just starting your fitness journey, this place has the perfect vibe. Highly recommend! 🙌

Source: Google

★ 5

I love Synergy Gym! The team there is incredibly accommodating and some of the nicest people to deal with. The gym is spotless — hats off to the staff for being so attentive. The floors, equipment, and benches are always clean, and the place is well-ventilated.

I’m honestly surprised by some of the negative comments I’ve seen. I’ve been at the gym at various times, from 9:00 a.m. to 2:00 a.m. and everyone I’ve encountered has been friendly and respectful. I’ve never witnessed any rude behavior or arguments.

If there is any frustration, I believe it may come from the fact that the staff enforce the rules — but that’s a good thing. They’re making sure the gym remains a safe, welcoming space for the local Astoria community. Checking IDs is simply part of their policy and safety protocol.

Huge thanks to the Synergy Gym staff and management for keeping this place amazing!

Source: Google

★ 5

A clean, positive gym with great energy and variety.

Synergy Fitness Clubs in Astoria is hands down one of the best gyms I’ve been to. What really stands out is the positive, welcoming environment. The staff are always friendly, approachable, and they really care about helping every member get the most out of their workouts.

The gym is kept super clean, which is something I really value. There's also a strong culture of respect among members where people need to return weights after used, clean up after themselves, and keep the space organized. That makes a huge difference for me and all members in the gym.

Another thing I love is the variety of training options. Not only is there a full range of cardio and strength equipment, but there’s also a boxing area and a private room with mirrors which is perfect for people who like to mix things up or do more dynamic, movement based workouts.

Whether you're just starting your fitness journey or have been training for years, I believe this gym gives you everything you need in a supportive, high energy environment. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

This isn’t a normal gym, its a gem hidden in nyc, affordable and less crowded. Everyone is freindly. Great equipment collection and great people. For sure, would recommend

Source: Google

★ 5

Amazing gym, amazing owner! Felt appreciation and love from the desk and the workers at the gym. Will come back for sure!

Source: Google

★ 5

Great equipment even better customer service always feel at home

Source: Google

★ 5

Great gym for what I do. Nothing fancy just lots of weights, barbells, dumbbells, and lifting machines. Could use another squat rack or two, but it’s normally not crowded enough to matter during the day when I’m there so it’s not a problem

Source: Google

★ 5

Good time

Source: Google

★ 5

Source: Google

★ 5

Amazing place, came in the evening and the front desk was super friendly and helpful.

Source: Google

★ 5

Great machines, and a large selection of free weights, not super packed and incredibly friendly staff. Would definitely recommend.

Source: Google

★ 5

Very clean, not crowded, friendly staff.

Source: Google

★ 5

The best gym in Astoria. Good treatment. Good people. I liked it very much.

Source: Google

★ 5

I was visiting from Virginia, a friend brought me in. Amazing gym.

Source: Google

★ 5

Synergy gym has all the essentials you could want from a gym. Additionally, the management and staff are very warm and attentive. They work their hardest to make sure everyone has a good experience and all needs are met.

Source: Google

★ 5

Source: Google

★ 1

Gym was ok but when you try to cancel your membership they pressure the hell out of you to try to stay. We left because we haven’t been there for a few months and several employees tried convincing us to keep our memberships. It’s cheaper going literally anywhere else

Source: Google

★ 1

Offers free trials on the website. Charges $25 when you get there. Fraud and illegal. Doesn’t want new members. Won’t show you the gym or let you try it even if you’re local. Don’t go here.

Source: Google

★ 5

Always found an elliptical, was never too crowded

Source: Google

★ 5

​I’ve been going to Synergy in Astoria for a while now, and honestly, it’s become my favorite gym in the neighborhood. The space is always clean, the machines are brand new, and there’s a great variety of equipment so whether I’m in the mood for cardio, lifting, or something in between, I never have to wait for what I need. The classes are a huge plus too they’re well organized and there’s something for everyone, top of the line trainers.

One of the best parts about Synergy is that it’s open 24 hours. I have a crazy schedule, so being able to work out late at night or super early in the morning is a game changer for me. Compared to other gyms in Astoria, I’ve found Synergy to be less crowded during off-peak hours, and the staff is genuinely friendly and helpful.

I’ve tried a few gyms in Manhattan as well, but they’re either way too packed, much pricier, or just don’t have the same welcoming vibe. Some Manhattan gyms might have fancy amenities, but Synergy’s combination of convenience, quality machines, and community feel wins every time for me.

All in all, Synergy hits the sweet spot modern equipment, great classes, 24/7 hours, and a positive atmosphere without the Manhattan price tag. I honestly can’t see myself going anywhere else!

Source: Google

★ 5

Great gym! Clean, well-equipped, and friendly staff. Perfect for all fitness levels. Highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

This is a wonderful gym with a great staff. An owner that remembers every single gym members name and face, with an overall great atmosphere!

Source: Google

★ 4

Very convenient, friendly and clean gym

Source: Google

★ 5

I used to go to Synergy late nights and I always loved it. The place was always clean and very well kept. It was never crowded or messy. The equipment was well cared for and the staff was super helpful. Every night I came in, I could count on the same crowd. Always Paulino working overnights, he was a great guy always happy to see everyone coming to train. Sometimes training with us and always available to help. Sometimes I would get there early enough to see my hero RJ right before he left for the night.
The guys who came to train there were always kind and supportive, it's an amazing community. Everybody supports each other and helps.
Highly recommend. Top notch gym. Grest equipment. Great staff. Great community. Great space. Huge movement room, heavy bag, dumbells, deadlift space, stationary bikes, rower, treadmills, multiple squat racks, multiple benches, cable machines. Damn near anything you could ask for!

Source: Google

★ 5

Great place. Friendly staff. Everything you need.

Source: Google

★ 5

Neighborhood gym, not many people at night. Has what I need. Staff are friendly and helpful

Source: Google

★ 5

Best gym ever. Super good environment

Source: Google

★ 5

I like so much this gym, Their assistance is very comfortable and they make me feel important.

Source: Google

★ 5

Friendly staff and clean gym with lots of equipment PLUS a deadlift room that’s also wallet friendly 👍👍

Source: Google

★ 5

Amazing place great support team and quiet as it can be!!! Totally recommended!!!!

Source: Google

★ 1

I love a 24/7 gym. Gym was very clean and not too crowded.
$25 for day pass was a bit much though

Source: Google

★ 5

Great gym, good staff and very welcoming.

Source: Google

★ 5

Really good gym

Source: Google

★ 5

I’ve been at this gym for a year now and it’s honestly its the best . I feel so comfortable working out here. It’s not crowded or anything. It is 24 hours from Monday-Thursday. The staff is really nice def recommend this gym!!

Source: Google

★ 5

Honestly synergy fitness is one of the best gym I have ever been to really the stuff here is so friendly and nice and the gym is not busy at all!

Source: Google

★ 5

Great facility with a variety of equipment!

Source: Google

★ 5

Love this gym. RJ is an amazing staff member !

Source: Google

★ 5

Great gym, always very clean, never super busy and open 24 hours during the week. Employees are very friendly and helpful.

Source: Google

★ 5

The best gym in Astoria, 100% recommended.

Source: Google

★ 5

I love this gym! The vibe is always immaculate and they have all the equipment you need to get a great workout. The staff is extremely helpful and friendly; it's a wonderful part of the Astoria community.

Source: Google

★ 5

I was extremely impressed with Synergy Fitness Club.
The staff are incredibly kind and helpful. RJ is terrific, and will go above and beyond for clients.
They have a great selection of free weights, cardio machines and a studio with mirrors for classes that is available to use when there are no classes running.
Highly recommend! 😊

Source: Google

★ 5

this is my favorite place it’s super clean and the staff is extremely helpful

Source: Google

★ 5

I’ve been working out at Synergy Fitness Clubs for a while now, and I can honestly say it’s one of the best decisions I’ve made for my health. The gym is always clean, the equipment is well-maintained, and there’s plenty of space even during peak hours. I usually go after work, and it’s become part of my routine because the atmosphere keeps me motivated. The staff is super friendly and helpful, and I never feel judged or out of place, which is something I’ve dealt with at other gyms. If you’re looking for a gym that’s serious about fitness but also welcoming and supportive, Synergy is definitely worth checking out.

Source: Google

★ 5

Synergy is a really great gym.. been a member for years and never had any complaints very clean and everyone is really respectful…has all the machines and equipment needed for any workout

Source: Google

★ 5

This a good gym because at a 24 hour gym

Source: Google

★ 5

Source: Google

★ 5

24시간 짐…. 직원들 매우 친절하심… 기구들은 많은데 내가 할줄 모름…. 아무쪼록 열심히 다녀보겠습니다….

Source: Google

★ 5

Great local gym and management is awesome. It is a bit older but always keep the place clean and try to maintain the equipment as best they can. Never really busy until after work hours and the 24 hour aspect is awesome. Great value for the price if you live nearby.

—

Just wanted to add another little note: thanks so much for your team’s support and communication through our request! Such a great team out there!

Source: Google

★ 5

Awesome gym. Dope vibes. Really friendly overall environment.

Source: Google

★ 5

Best trainers in town definitely recommend

Source: Google

★ 5

Nice people,friendly, clean

Source: Google

★ 5

I enjoy the services from this gym. It's open 24 hours and it's never crowded.

Source: Google

★ 5

Great community gym with friendly staff. Highly recommend personal training with Coach Powers 💪 very knowledgeable and motivating!

Source: Google

★ 5

Love it here so much i pulled up twice in a day!!!

Source: Google

★ 5

The best gym In Astoria , Their equipment is top notch and the staff is friendly and knowledgeable. I am glad that I came here and I recommend this gym to everyone

Source: Google

★ 5

Source: Google

★ 5

Amazing place, a lot of machines and the staff is very nice and kind

Source: Google

★ 5

Stuffs are kind, I never seen this gym crowded that’s why I love it . Good neighborhood

Source: Google

★ 5

Great gym, not too crowded.

Source: Google

★ 5

This gym is great and the staff is really nice! The machines are always open, Jon and the rest of management keep the place running smoothly and are very friendly.

Source: Google

★ 5

Great gym..great place to work out and everything CLEAN 10/10 💪💪💪

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this gym. I’ve recommended to all of my friends and convinced my family member’s to join. The atmosphere is welcoming and friendly, I love that I can get in and get a focused workout in with no bs. It’s also great for people at different stages of their health journey. They offer multiple amazing classes that push you to your limit with incredibly motivating instructors. Bella and Agnes’ Zumba class is a perfect vibe if you’re lookin for a super positive high energy class.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Always open nice staffs and great atmosphere!

Source: Google

★ 2

Decent small gym. A bit dingy and smelly, but well equipped with both machines and free weights. Plenty of cardio equipment available on the upper level. Overpriced for what it is considering just one location. At just over $50/month too expensive considering this is the only location. I would be happy to join since it’s so close to where I live, but can’t see paying more than $20 a month. It’s all it’s worth.

Source: Google

★ 5

I take Zumba class for Bella Zin.
She is musically talented and very good for a sense of rhythm.
You can enjoy insatiably!

Source: Google

★ 5

I love taking Bella's class at Synergy: She has designed an energetic class that is welcoming and open to all fitness levels, and I always leave feeling happy and excited to come back!

Source: Google

★ 5

The Zumba class with Bella is amazing! If you are looking to sweat, push yourself and have fun, this is the class for you!

Source: Google

★ 5

I can't say enough good things about Bella and her Zumba classes! She brings such a positive, energetic vibe to every session, making it feel more like a dance party than a workout. Bella's enthusiasm is contagious, and she creates an environment where everyone feels welcome, confident, and motivated. The music is always on point, and her choreography is fun yet challenging. Every class is a great experience, and I always leave feeling energized and happy. Highly recommend Bella's Zumba classes to anyone looking to have a blast while staying fit.

Source: Google

★ 5

Great gym; good equipments and machines; a clean and very well put together environment overall!

Source: Google

★ 5

Great gym, 5/5 equipment.

Source: Google

★ 5

Synergy Gym has a great atmosphere , you should consider this gym. It’s a perfect blend of motivation and community. It’s always a win when you find a space where you not only improve your fitness but also feel comfortable and supported. The quote about “excuses don’t burn calories” really speaks to the gym’s encouraging vibe. I love synergy.

Source: Google

★ 5

Source: Google

★ 5

Very cozy not very busy enjoyed my stay

Source: Google

★ 5

Has everything i need and all the staff is friendly.

Source: Google

★ 5

I’ve been coming here for years. No frills, no annoying trainers trying to sell you sessions (but they’re there if you want them, and they’re great), and it has quality machines (both cardio and strength) and tons of free weights. Plenty of room and never too crowded and they’re 24 hours M-F! Has everything I need. Love working out here.

Source: Google

★ 5

Source: Google

★ 5

I want to highly suggest this gym. This is the only synergy I’ve been to, but the people were fantastic, the equipment was kept up very well and everything was clean.
Big shout out to RJ who was very helpful in getting me a three day pass. I’m from Kansas City, and I was visiting for about six days. RJ helped us to feel very welcome and it was a very nice little slice of the local culture meeting him.
Wishing you all the best

Source: Google

★ 3

Source: Google

★ 5

A no-nonsense gym with lots of equipment and a friendly staff. I really appreciate it's open long hours (some days 24 hours!), I have no excuse not to work out anymore. Great deal, no matter your goals.

Source: Google

★ 5

Me gusta mucho este lugar ya que es muy trankilo nadie te molesta es un lugar muy limpio y el personal que atiende son muy amables

Source: Google

★ 5

I love this gym, and the staff. Everyone is so nice and kind, especially Chris, John, and the cleaning guy. I love the fact that it’s open 24 hours. I work night shift as a nurse, so it’s hard to find a gym that can tailor to my schedule. It’s spacious, clean, and everyone is very welcoming. I like coming here not only for my workout, but I enjoy being in a welcoming and positive environment. If you’re looking for a gym, I highly recommend synergy fitness!

Source: Google

★ 4

Source: Google

★ 5

Best gym in the World!!!! Clean and respectful….

Source: Google

★ 5

By far one of the best gyms I’ve been to. Can’t wait to come back again

Source: Google

★ 5

Great place. Great gym. Glad I found out about this one.

Source: Google

★ 1

Source: Google

★ 5

Great place friendly staff !!!!

Source: Google

★ 1

Source: Google

★ 3

Expensive place, ,just because it is ,24,hrs.

Source: Google

★ 5

Source: Google

★ 5

Staff are helpful, friendly and kind. It has all the amenities I need and want - and not overcrowded , so plenty of requirement to use. There's always someone cleaning the machines. It's convenient and affordable. Highly recommend!

Source: Google

★ 5

Love this gym in Astoria. No frills, friendly and helpful staff, and good value. I am a happy customer.

Source: Google

★ 5

Staff and users are friendly. Equipment is decent. Contract is straightforward and simple.

Source: Google

★ 5

The best gym this side of New York. 24h and the staff is outstanding, name the muscle group there is a machine for it and plenty of free weights . 6out of 5

Source: Google

★ 5

Great local gym. Amazing staff.

Source: Google

★ 5

Source: Google

★ 5

🔥🔥 best gym in Astoria

Source: Google

★ 5

24 hours and great staff

Source: Google

★ 5

Been to a lot of gym in Queens but Synergy has been one of the best gyms in my opinion. Staff is super friendly and make you feel at home! I’m
So glad I found this gem best part it’s open 24 hours from M-Thur and open late on weekends. Such a win for me and my crazy schedule.

Source: Google

★ 5

Awesome gym, great place to work out.

Source: Google

★ 5

Beautiful place to work out I love this place

Source: Google

★ 5

Started my time here at Synergy at the beginning of September 2024, and honestly I’ve lived here my whole life and this great gym has been sitting right here. Prices are good especially for the fact it’s 24 hours AND most importantly it’s never as crowded as Planet Fitness or Blink, which makes me more motivated to work out. It has all the equipment you’ll ever need even if it looks outdated.

Lastly, I worked with a personal trainer named Leo (highly recommend him) for 5 sessions and honestly the best decision ever. Gave me a solid foundation coming in with very little knowledge of the machines and free weight exercises. I definitely notice my strength and form to be 100% better since I started. It also gave me the push to go to the gym more consistently. Leo also helped out with maneuvering exercises for my lower back pain and it really helped with finding ways to work out my muscles separately so one wouldn’t be worked more than the other. Can’t rate this gym any better.

Source: Google

★ 5

Synergy got me ripped! Best gym in the city!

Source: Google

★ 4

Great basic gym old-school not luxurious, but it will build muscle

Source: Google

★ 5

Source: Google

★ 5

Amazing gym not too crowded friendly staff amazing people. Most definitely worth the price

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing guys here especially RJ

Source: Google

★ 5

This gym is low key one of the best I’ve ever been to. People here are really friendly the staff too.

Source: Google

★ 2

I inquired about the 4-day pass as I live in Bushwick, but I'm staying between there and with my aunt in Astoria. I also WORK at a luxury gym, and I don't want to always be forced to commute for a workout.

The gentleman who called me was extremely rude and dismissive. As soon as I said I didn't necessarily live in the area, he cut me off from speaking, and hung up.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Mr. John is great to see for memberships, new equipment and not commitment. Just loved my time here! 🔥🔥🔥

Source: Google

★ 5

If you want a great gym with no commitment and 0 enrolment see johnny. He's the best guy there. They also offer fee classes at personal training.

Source: Google

★ 5

Un gimnasio bastante completo, espacioso, máquinas con excelente ergonómía/calidad y el ambiente fue cómo sentirnos en nuestro propio gimnasio acá en Quito, cómo quien diría VACANO.
Agradecidos infinitamente por la atención brindada en nuestra estadía aquí en Astoria sobre todo agradecimientos totales al Coach Rodriguez.
Sin duda alguna recomiendo al 100 y volveríamos a Synergy fitness club.

Source: Google

★ 5

Very nice hall and very nice staff.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

La mejor atención y asesoramiento que recibí en muchísimo tiempo. Rodríguez me explico absolutamente todo . Desde los horarios hasta mostrarme el gimnasio por completo.
Cuentan con muchísimas máquinas y un gran espacio para entrenar .
Es un clima muy acogedor y cada mañana que vengo el stuff esta sonriente, lo cual emite una energía muy positiva para empezar el día y el entrenamiento.
Recomiendo al 100% este espacio para entrenar. Tanto por su espacio, su ubicación, la cantidad de máquinas y las personas que trabajan aquí . Gracias 🙌🏻

Source: Google

★ 5

I went to this gym for the summer and its honestly one of the best gyms I have been to. The flexibility it has with hours is amazing. Not only that but the staff are incredibly friendly and make you feel welcome. Honestly recommend this gym to everyone.

Source: Google

★ 5

Great gym lots of machines and never crowded. Staff is nice and classes are included with membership.

Source: Google

★ 5

Great gym

Source: Google

★ 1

rude staff

Source: Google

★ 5

Best gym in NYC!
Staff is outstanding!
RJ is the man he always helps me in every situation possible and I appreciate him so much our whole friendship group loves the gym even more just because of him! THANKS RJ!

Source: Google

★ 4

It is alright just know that Monday is not correct. It is not 24 hours that day but opens at 5:30 am

Source: Google

★ 5

A real gym where all are welcome. The equipment is diverse. The people are welcoming and easy going. The trainers are knowledgeable. That is all you need.

Source: Google

★ 5

Source: Google

★ 5

Great gym friendly people super clean environment
The gym has great energy come on by check it out

Source: Google

★ 5

In my opinion the best Gym in Queens!
Crew who is working there is amazing, extra funny and positive!
Gym is underground and is giving you old school type of training.
This gym have special place in my heart, and I would recommend everyone to come!

Source: Google

★ 1

It’s very old equipments and the only plus side it’s 24 hours. Staff some are friendly and some are not.

Source: Google

★ 1

The staff are weirdos on this gym. And the bathroom is very nasty.

Source: Google

★ 4

I worked with with a trainer at this location named Danny. He is an exceptional personal trainer who helped me achieve impressive results in just 30 days equaling to 10 sessions. His personalized approach and expert guidance were instrumental in helping me shed extra pounds while simultaneously building more defined muscles.
Danny's workout plans were challenging yet tailored to my fitness level, pushing me to improve without feeling overwhelmed. He provided clear instructions on proper form and technique, ensuring I got the most out of each exercise safely.
What sets Danny apart is his motivating personality and genuine interest in his clients' success. He kept me accountable and encouraged me to push past my perceived limits. His nutritional advice complemented the workout regimen, accelerating my progress.
In a short time, I've seen noticeable changes in my physique and energy levels. I highly recommend Danny to anyone looking for a knowledgeable, dedicated trainer who can deliver real results.

Source: Google

★ 5

Source: Google

★ 1

I wanted to like this gym. Mr Rodriguez was welcoming, stated the gym pricing, and even told me there wouldn't be an enrollment fee. He gave me and my buddy passes to try out the gym.

At a glance the gym seems ok. The layout is what would win anyone over but the studio looks like it would collapse with one tremor. Mats are filthy, equipment is outdated, bathroom/ locker room is disgusting. With an annual fee that they charge I'd expect better maintenance.

Lastly, afer trying out the gym and was ready to leave I told management (someone other than Rodriguez) that I'd have to think about it. Then he proceeded to tell me that if I come back the enrollment fee would be higher. Rodriguez mentioned that we would not have such a fee and the 60 dollars was for the annual fee in April. Horrible customer service on management end.

Source: Google

★ 5

Source: Google

★ 5

I purchased a 20-session personal training package with Dan at Synergy and could not be happier with the service. My goal was to “get strong” and prior to this I had little to no strengths training experience. Dan made me feel comfortable in the gym, confident as a woman seeking strengths training, and he took time to understand my lifestyle and goals. The workouts were challenging and varied and taught me a range of new movements to use on my own time. Dan is clearly very knowledgeable not only as a personal trainer but also in human physiology and rehab needs. I highly recommend Dan for people at a range of levels in their workout journey and in my experience he’s a great intro to strengths training for those who have never done it before. I’m happy with my investment and finished the training package with an entire base knowledge that I can take with me!

Source: Google

★ 5

Amazing gym and amazing staff! I live in Florida but visit Astoria a few times per year and this team goes out of their way to help me get my workouts in. The gym and equipment are always clean and organized AND they're still the best deal around. Check it out you guys!

Source: Google

★ 5

El mejor lugar para ejercitar tu cuerpo y tu mente 💪

Source: Google

★ 5

Staff and the gym are great. Very easy going and relaxed. I’ve tried other gyms in the area and this one trumps them. Moving out of the area so had to cancel unfortunately, but would recommend to anybody in the Astoria neighborhood.

Source: Google

★ 5

Very nice people and the gym is very clean

Source: Google

★ 5

Source: Google

★ 5

HOLA SINERGY FITNESS
YO UTILICE SUS SERVICIOS LA PRIMERA VEZ EN EL 2003
ESTABAN EN LA 14 St
POSTERIORMENTE EN EL 2015 EN LA 96 ST Y SECOND AV.
HOY PUES ME GUSTARÍA REGRESAR 30 ABRIL 2024.
CUANTO ES EL COSTÓ HOY POR SER MIEMBRO❓

Source: Google