★ 5

Love Synergy! It’s a great environment with all levels of fitness, which I find very welcoming. Trainers are attentive and work with you to achieve your goals

Source: Google

★ 5

This is simply put a fantastic gym. The trainers are knowledgeable, helpful and willing to adjust your exercise program based on preferences. Notably, each trainer learns your name and makes you feel very welcomed. The gym offers several other resources (e.g., nutritional plans, a running coach, and supplements) outside of just exercise programs. Lastly, the flexibility is the best part. You can come during allotted hours and get a solid workout. Most of the members have been going to this gym for years and that is a testament to the great environment and training synergy offers. I would highly recommend!!

Source: Google

★ 5

Best decision I made was to join Synergy Vestal . Love working with the trainers they are very motivating for my 6 am workouts

Source: Google

★ 5

Synergy makes working out fun; the only thing missing that would add to the fun for me is a rebounder trampoline. If money were never a concern, I'd absolutely buy the unlimited membership and be here daily to supplement my running

Source: Google

★ 5

I never worked out in my life. I saw they were having a chance to win a year membership. I did not win but was offered a free week I went for three sessions and decided to sign up. I like how they have trainers that helps you work out I would have no idea what to do if it was not for the trainers, I feel very comfortable there. I enjoy working out even though I am 60 years old and never went to any gym before, Thank you for offering the free sessions, I probably would of never started with out the free sessions.

Source: Google

★ 5

I joined Synergy back in March when I was six weeks postpartum and to say I was nervous would be an understatement. However, those nerves quickly went away after my first session.

The staff genuinely care about YOU and tailor each workout session to meet your specific needs and desired goals.

The coaches know my capabilities, and when to push me, and the atmosphere is supportive and fun. I never thought I would enjoy strength training and fitness so much. The Synergy community is unmatched!!

Source: Google

★ 5

I like working out at Synergy because they are nice people who are always happy to see me.

Source: Google

★ 5

I became aware of Synergy through a free trial that was offered to me through my job. I really didn't know what to expect and honestly had no high hopes for what thought I would encounter while there. However, after my very first visit, I knew I was onto something good. After being very fit and athletic for years I had reached a point in my life where I was struggling with my motivation along with my mental health and had pretty much given up on everything that had made me happy. It had been several years since that last time I actually did anything to take care of myself. Upon arriving on my first day I was met with kindness and enthusiasm and since then I have been provided with support and encouragement from everyone at Synergy (including other members). Once my free trial was coming to an end I made sure I started my membership. I go to the Vestal location 3 times a week (for now) and in just slightly over a month I have become stronger and super motivated. I can easily tell that the specific workout that is always 100% catered to my goals and ability has made a huge difference in my mind, body, and spirit. I look forward to my gym days and have started to feel more like myself. I love the staff and the diversity of the members. There is always such a light and happy mood throughout the facility which really sets the tone for me to have a great workout. My family has even noticed the change in my demeanor. So much happier and excited for each day. I literally can't believe that I found Synergy through a free trial that happened to pop up in my work email, but I'm so grateful I did. I can't imagine my weeks without my workouts now. Synergy is fantastic and everyone there makes me feel important and deserving of such a wonderful experience.

Source: Google

★ 5

Synergy is more than a gym. It’s a community focused on health and fitness. I can’t imagine going to another gym. The trainers are wonderful and the add on challenges are wonderful! I have participated in their summer slim down challenge, synergy games, flash classes, HIIT classes and recently completed the August walking accountability challenge!! The fitness community synergy offers is what makes them stand out compared to other gyms. 100% recommend Synergy!!!

Source: Google

★ 5

After having two babies in two years, I’m more appreciative than ever of Synergy. The coaches supported me through pregnancy, helping me stay strong and making my second pregnancy so much smoother than my first. Because of that, I was able to return to the gym just 6 weeks after delivery and my postpartum recovery has been a breeze.

My time at Synergy is truly one of my favorite parts of the week. The workouts are challenging yet supportive, and the coaches genuinely care. It’s the perfect place for fitness through every stage of life.

Source: Google

★ 5

I joined Synergy for one of the recent challenges, I think it was the fit dads challenge. After the challenge, I stayed as a full-fledged member. My goals were to lose weight and increase my overall fitness. When I joined I was up to 240lbs, which was one of my heaviest points. I don’t know where at I’m at right now because I haven’t weighed myself since joining. I don’t feel like I need to. I feel better and stronger, I move better, I’ve had several people comment that I’ve lost weight, and I’ve gone down a pants size. Synergy is about more than fitness, though. It’s about community, and encouraging people to get up, get out, and be active. There is truly no judgement, just smiling faces and people happy to see you there. I’m not the most sociable guy in the gym, but every time I walk in, Scott and Tracy greet me with a smile and a warm hello, and we get into the workouts. It’s welcoming, it’s encouraging. Despite my apprehension, they also convinced me to sign up for the Synergy Games, and keep telling me that I’ll be alright. That’s powerful. I also enjoy seeing all of the other members who dedicated their time to get up early and go to the gym. They smile also, they say hello, they support everyone else. That’s my accountability.

Source: Google

★ 5

The trainers are very personal and knowledgeable; they have a wealth of information about different exercises, and they're understandable when you need to adjustments because of medical issues. They don't give you the same exercises every day either.

Source: Google

★ 5

I am about 6 weeks in to this gym and I’m really enjoying it. Always a solid work out with the trainers. They are very knowledgeable and make you feel comfortable!

Source: Google

★ 5

Having gone to the gym in the past - and hating it - I was skeptical when I saw the Free Session. But, since my doctor wanted me to be doing strength training, I figured I would check it out. Roman and Melissa were there to greet me. I was like, I don't know if I love this. Went to my 2nd session and ended up signing up. I low-key love this place!! I can work on what I need to and the trainers are there to tell me what to do next. I need that guidance. Roman left me to go teach children so now I work with Tracy. She is fantastic! I highly recommend!

Source: Google

★ 5

A very welcoming environment! Enjoy the individualized routines and the knowledge and patience of all the trainers.

Source: Google

★ 5

Absolutely love this gym! The trainers are amazing and so helpful! They are dedicated to helping you reach your goals. It’s always fun and I am always looking forward to my next workout!

Source: Google

★ 5

Joining Synergy is one of the best decisions I made for myself! Trainers are very nice and each workout day is never the same. Highly recommend.

Source: Google

★ 5

Supportive staff,easy to work with..

Source: Google

★ 5

Our daughter has loved her time at Synergy Vestal, from the personalized training plans, to the incredible trainers who push and encourage her every time she works out, to the welcoming family vibe that is fostered by everyone. She's off to university now, but looks forward to returning to Synergy on her breaks and thanks everyone at Synergy Vestal who helped prepare her to achieve her athletic goal of playing NCAA women's ice hockey!

Source: Google

★ 5

Friendly to the the maximim! Equipment is new and current. No lockers, cubby holes though so be mindful. Pricing is very reasonable.

Source: Google

★ 5

The coaches are extremely competent and attentive. They’ll always adjust the workout to my needs and my condition. With this gym for about 10 years now.

Source: Google

★ 5

Very happy with synergy and what they offer. All the trainers have been great!

Source: Google

★ 5

Everyone is very friendly! The exercises are simple, but effective. I always leave feeling stronger and excited to go back for another session!

Source: Google

★ 5

I joined the synergy gym December of 2024 . My membership was for twice a week , but two months ago I signed up for three times . The difference is like night and day as far as energy , mobility , and feeling good about myself ! The team at synergy is very supportive, caring , and their knowledge of my training sessions gives me great confidence in their ability to strengthen me and to a better healthier lifestyle .

Source: Google

★ 5

I had a total knee replacement 5 years ago and it was a struggle for me to recover. I had to stop Synergy for awhile and when I returned I did upper body only. The trainers convinced me to do lower body ASAP, so I did. It was painful and difficult but with their guidance, I slowly gained back my strength and range of motion.
I recently had my yearly checkup with my knee surgeon and he told me my knee has actually improved over the years and that I no longer need to see him. He asked me what I do on a daily basis and I explained that I am very active and that I workout twice a week at the gym. He told me to keep it up and that was the reason my knee has healed so well.
So, if you ever need a joint replacement, the trainers here at Synergy will be a valuable asset to your recovery.

Source: Google

★ 5

Best gym in Broome County!

Source: Google

★ 5

Absolutely amazing gym. The staff meet you where you are in your fitness journey and guide you to exceed your goals. Scott has done amazing working around prior injuries and gotten me to excel beyond what I thought I can do. Beyond that, the staff treat you and genuinely take you in like family.

Source: Google

★ 5

Everyone helpful and good work out become health

Source: Google

★ 5

Love love LOVE Synergy gym!

Source: Google

★ 5

We have been a part of Synergy family since 2019. Lot has changed around us since then and the Team Synergy has adapted and adopted changes for their customers. Shout out to trainers Saun and Tracey in Vestal. They have been working very hard to meet their customers needs. Happy to be part of the family.

Source: Google

★ 5

Awesome place! Fantastic trainers, staff, and members with a family feel. Can’t say enough good things about this gym.

Source: Google

★ 5

I started Synergy back in December 2024. I wanted to get back into a workout routine after taking a few years off. I LOVE the flexibility Synergy offers and I love how each workout is tailored to me. After only being a member for a couple of months I have already seen a huge difference in my strength. I can't recommend Synergy enough!

Source: Google

★ 5

Always a great workout 💪
Staff is very professional!
Very welcoming format. Great for those looking to get into a good routine. Thank you.

Source: Google

★ 5

Joining Synergy has been the best decision I have ever made! I leave the gym every time feeling challenged, and stronger!

Source: Google

★ 5

I was looking to go back to the gym after a hiatus, but hoping to get more direction and feedback so I chose to try Synergy in lieu of a traditional gym. I'm so glad I did. I have gotten stronger in my 6 months at Synergy than I was able to in years at the gym on my own. I don't have to wonder if I'm doing too much or not enough or if my workouts are really working.
Additionally, I hurt my back a few months ago and feared even going to the gym b/c of the pain I was in. But, Scott and Tracy were able to give me safe workouts to do without further hurting myself and I recovered from my back pain quicker than I had when I've had backpain in the past. They have also given me tips, stretches, and workouts to help me avoid hurting my back in the future. I used to worry quite a bit about moving or sleeping wrong and suffering with back pain for weeks or months, and now I don't even think about my back. It's really amazing.
I'm 44 and feel fitter than ever. If you're looking to get stronger and push yourself in a safe and super efficient way, I highly recommend Synergy.

Source: Google

★ 5

Great team to work with, I loved it that I could bring my toddler and the trainer would give different exercises for both of us

Source: Google

★ 5

Synergy is a no judgement zone. No mattter what you look like, the trainers welcome you and design your workout to suit where you are and what you can do. They push you at an apprpriate level and celebrate every win with you. (Sometimes just getting myself there is a win). I'm feeling better about my body and building up strength, but the best kept secret is how great it is for my mental health and stress management! I missed a few weeks in December and noticed the crankiness sneaking in. I'm back and catching up again, ready to make progress and feeling more positive and patient. I'm so grateful for this team!

Source: Google

★ 5

Accountability! I liked having Set time and place to get specialized training. Trainers are great—knowledgeable and motivating. I learned many new exercises with bands and weights. Personalization was a key to my success.

Source: Google

★ 5

2 large gyms, well-stocked with good equipment, nice trainers, flexible plans.

Source: Google

★ 5

Thanks to Tracy, Scott and Bryon I was able to dance the night away at our son's wedding. They listened and encouraged my upper and lower body strengthening all while helping me to feel strong and empowered! I highly recommend working with the trainers at Synergy!!!

Source: Google

★ 5

Source: Google

★ 5

Thank you, Synergy! Since joining I have become noticeably stronger. The trainers create such a fun and welcoming environment that it makes me look forward to going to the gym. So glad I was peer pressured into joining!

Source: Google

★ 5

Joining Synergy has been a game changer for me. The trainers are so knowledgeable and love to pass it along to the members. Everyone is so friendly, feels like family there. The flex schedule that they offer makes it so much easier to get to the gym. I highly recommend Synergy!

Source: Google

★ 5

Beth Scoville / Chatterton posting from Emma’s account. As a family we have been members at Synergy for the past 2.5 years. Before coming to Synergy I never had a trainer or a real gym family experience. My kids and I just went to the gym and worked out thinking we knew what routines were best. WRONG! At Synergy they have taught us so much and continue to challenge us daily. I look forward to Synergy workouts . We are stronger physically and mentally. Bonus I have a great group of friends that are like family. There is only encouragement here and pride in our accomplishments. Thank you Team Synergy. Beth, Emma, and Drew

Source: Google

★ 5

Been a member for over a year now and Synergy continues to have excellent trainers that give great 1:1 exercise to fit into what your goal is and how you are feeling every time you go. Feel welcoming every session.

Source: Google

★ 5

Huge shoutout to Synergy! Never knew going to the gym could be so much fun and I actually look forward to my next workout. I feel so welcomed and relaxed every time I walk into Vestal…..it feels like family. Thank you so much Tracy, Scott and Candice for the great workouts with my daughter and son in law! They absolutely loved it! And thank you Bryon for welcoming them from Arizona!

Source: Google

★ 5

Update: Still going strong at Synergy! This is the longest “relationship” with a gym I have ever had and I STILL enjoy my sessions and feel supported through all of my changing and evolving goals. Thanks Synergy!

4 years ago: Synergy is unlike any other gym I’ve joined. I’ve been a member for a year and a half already and I can’t imagine being apart of any other gym now. They actually care about their members and remember you when you walk in the door. The workouts are great and I’ve never felt stronger! During this time of uncertainty they continued to go above and beyond to take care of their members. It’s such a great and supportive community to be a part of.

Source: Google

★ 5

Source: Google

★ 5

Synergy Vestal is the best; the trainers are great, it’s such a nice environment to work out in. The other members are friendly, it’s not too large so you get to know others easily. I have always needed to push myself to get to the gym, and for the past 3 months, twice a week I’ve never not wanted to go. And bonus, I’m down 23 pounds and stronger than yesterday!

Source: Google

★ 5

Synergy is so many things; it’s difficult to express in words the energy and positivity this community infuses into your life!💓
A dear friend gifted me a trial 2 years ago, and I have never looked back. I had been committed to working out for many years with classes and gym memberships, but never realized what was missing.
Synergy is people caring for people, with exceptional trainers who listen, educate, mentor and guide….who encourage and applaud your efforts and successes, and who lift you up when you truly need it. They are a 2nd family to me❣️

I am stronger in body and mindset and addicted to my workouts! 💪 Not showing up is never an option. I am humbly grateful to Synergy and it’s outstanding staff🌻

Source: Google

★ 5

Synergy Endwell is typically my "home" location but being a member of Synergy allows you to access both locations. As a result, I love to change things up and visit the Vestal location and trainers every once in a while. Just another reason why Synergy is a great place to join because both location offer everything you would want for a great workout in a supportive and welcoming community.

Source: Google

★ 5

Absolutely love this gym! I've been working mostly with Tracy and Scott and they have tailored the workouts to my personal goals and physical limitations. The atmosphere is always welcoming and motivating. I highly recommend it for people of all ages, physical abilities, and fitness backgrounds!

Source: Google

★ 5

This place is life-changing. The individual attention you receive and the community you get to be a part of is a gift. It's not just about your physical well-being (although you'll get hella strong going here!) it's about the whole package. They care about your goals, and are dedicated to helping you get there.

Source: Google

★ 5

Hands down the best Gym ever! Personalized workouts in a group setting that are challenging and effective! - At your convenience! The trainers are great and this is the best place to spend 45 min to an hour getting your body and mind right!!

Source: Google

★ 5

Source: Google

★ 5

Was able to see significant gains on max bench and deadlift thanks to a specially tailored lifting schedule

Source: Google

★ 5

I love everything about my workout at Synergy Vestal! The trainers are so very supportive and encouraging. They all listen to me and set my workout to meet my current strength and endurance. I feel so motivated and empowered after each session! I highly recommend giving Synergy Vestal a try... you won't regret it!

Source: Google

★ 5

I had a gym membership at another gym. At this other gym, I came, did my thing without guidance or training, and left with only my motivation to come back. But, since being at Synergy, I was offered a training experience I won’t forget. I felt listened to, cared for, motivated, and like a member of a family. I like to compare my training experience at Synergy with that of an expert server at a 5 star restaurant. When I go out to eat, there are some servers that do their job so well that a 20% tip just doesn’t feel enough. I compared Synergy Trainers to fantastic servers, not because you tip them, but because they always greet you with a smile, remember you, make you feel like a family member and they float effortlessly from one person’s training workout to another, providing everyone with what they need and a unique training experience. Synergy Trainers gently motivated me to want to work out and reach my goals, but also helped me change my mindset from, “What do I have to do next,” to “What do I get to do next?” And since I started going to Synergy around the same time of day, I started to make friends with others around me, giving me the sense of family and togetherness. The trainers gently nudge you to complete the workout and those around you know that everyone there is there to better themselves one motion at a time. This helps create bonds of friendship and also urges you to want to see what your body can do next. Since going to Synergy, my body has felt stronger, tighter, and healthier. My experience has been wonderful.
Thank you Synergy Trainers!!

Source: Google

★ 5

Personalized fitness for where you're at and where you want to go. I don't want to be the Hulk, just in shape to enjoy my years here on earth. This fitness training is not a sprint, but an Enduro for your body. Love the fact they focus on lean muscle and flexibility, especially at my age of 61. The trainers listen to you and truly have you best interest in heart. Shout out to Tracy & Roman!! "The secret of getting ahead is getting started" - Mark Twain

Source: Google

★ 5

I have been training at Synergy for just over a year and have definitely noticed improvements in my strength, stamina and flexibility, which is a great feeling! This has been my first experience with gym membership and Synergy has been a great fit for me. Tracy & Eddie were wonderfully patient and encouraging cheerleaders who helped me to feel comfortable and more confident in my own abilities. The location and scheduling are very convenient and I also appreciate the wonderful mix of ages and fitness levels at the Vestal location. Everyone is so friendly and accepting and the membership cost has been a worthy investment in my health and well-being!

Source: Google

★ 5

Training at Synergy has allowed me to keep at a high-level of fitness. Being a former college athlete, the trainers tailor the workout to your needs and expectations. Top notch facility with training equipment you won’t find at other gyms.

Source: Google

★ 5

Great place to work out! The trainers listen to what you want to accomplish, what goals you have (become a better runner, lose weight, build core strength, etc), and work with you to devise a plan. Definitely worth a look and a try!

Source: Google

★ 5

Great trainers, amazing members, and awesome equipment. The staff really make sure to help you towards your goals, no matter where you're starting at. It's definitely my favorite place to sweat and feel better about myself :)

Source: Google

★ 5

Always welcoming and a good workout! Great job Synergy! Appreciate it!

Source: Google

★ 5

Great gym, that works with you on your goals! Knowledge, helpful and Kind staff members

Source: Google

★ 5

Since I joined I have been really impressed with the staff. They are all so friendly and truly engaged and committed to you as a person! Eddie and Tracey are the best

Source: Google

★ 5

Clean & Friendly Environment. Great Staff! Awesome workouts that are challenging within your comfort level.

Source: Google

★ 5

I’m in my first month of working out at Synergy and I love it!! The trainers are very knowledgeable and friendly. They have met me where I’m at, pushed me just the right amount, and have motivated me to make some new goals.

Source: Google

★ 5

The first time that I went to synergy, I had Eddy my first workout was so intense. I absolutely felt the burn for the next few days, but I couldn’t wait to go back because I have never had such a great workout in my entire life.
I’ve also worked with Tracy who is absolutely amazing. She’s so always willing to help. It’s nice to see how she’s constantly working with other people and helping them do better. She definitely challenges me to do better work harder and it’s crazy that she has me using muscles that I’ve never felt!! it’s like every time I go she’s working a new part of my body!! She has some kind of magic … A new muscle feels “worked” every time I go!!

I can’t wait to come back next month!!

Source: Google

★ 5

I've been going to Planet Fitness for past 2+ years but I needed something else and I found just that at Synergy. The personal training is the best of the best and always there for inspiration and helping you get to your goals

Source: Google

★ 5

This is my second time going the first time, I went to Endwell with my daughter which was wonderful and the second time my daughter and granddaughter went with me. I'm going to Vestal this around,, the coaches show you what to do and how many sets to do and then they come back and check on you. I'm 68 years old.
I recommend this to everyone.

Source: Google

★ 5

Had the pleasure to meet and be coached by a few awesome, uplifting, and knowledgeable individuals. They’ve helped me with more than just physical results, by teaching proper technique I feel more confident with all of the basic movement practices we commonly use in a day. 10/10 would recommend to anyone! Family friendly, and for all ages and experience levels! Thanks Synergy.

Source: Google

★ 5

Amazing atmosphere, amazing trainers, amazing workouts. They give you anything you want/ ask for... as long as it's beneficial and there knowledge of the body is unmatched.

Source: Google

★ 5

They have a great vibe and the trainers make it fun. I always love going there!

Source: Google

★ 5

It doesn’t matter what location you go to, Synergy is the best gym ever. I have visited the Vestal site a number of times and I still get the same personal attention as when I go to the Endwell site. It’s family !! Everyone at Vestal is so supportive. Stacey and Eddie are incredible trainers and they make coming to the gym a great experience. There is no other gym I would ever go to. Synergy strong.

Source: Google

★ 5

Really well run. Great for youth and the management is really fantastic about communication and issues.

Source: Google

★ 5

The trainers are absolutely wonderful and you are always greeted with a smile asking how your morning/day is going. When I first signed up I had a medical boot on my foot and they helped so much to create a work out I could do and finding ways to make sure I was comfortable as well, if something hurt or didn’t work they came up with an idea that would! I definitely would recommend going here! You are pushed to become stronger and healthier all while enjoying it!

Source: Google

★ 5

The trainers, culture, and trainees create the most welcoming atmosphere you can ask for at a fitness facility. Synergy is simply the premier place to train, get healthy, and surround yourself with amazing people while accomplishing your fitness goals.

Source: Google

★ 5

Synergy has been such a great experience! All of the trainers have been welcoming and meet you where you are at. My daughter was interested in coming with me (10 years old) and the trainers were amazing with her. A trainer also was also able to come to meet with my Cub Scouts den for their physical fitness adventure. The scouts had a great time. The trainer fulfilled all the requirements of the adventure and kept the scouts engaged and interested. Highly recommend connecting with them for your wellness goals!

Source: Google

★ 5

Great gym with great trainers !!!
They are always smiling and incredibly helpful!! I really enjoyed my time there

Source: Google

★ 5

Going to Synergy has become one of my non-negotiable weekly routines. I appreciate how friendly and accommodating the trainers are. You’re always greeted with a smile and kindness no matter how busy they are. They even modified every workout for me when I had an injury so I could still workout. They meet you where you’re at in your fitness journey but know when to give you that push and get you outside your comfort zone. I would say becoming a member at Synergy was the best way I invested in myself in 2023.

Source: Google

★ 5

Love Synergy! I always get welcomed with a genuine smile each session and leave better than I when I arrived… definitely two thumbs up!!

Source: Google

★ 5

Trainers are knowledgeable, upbeat & always smiling. The customized workouts are not seen in other fitness programs. Since I have started at Synergy, I have increased strength & endurance to complete ADLs as well as moving forward to create & achieve new goals!
After knee replacement surgery (both knees) I was nervous about returning to Synergy. The trainers were great in progressing me after PT.

Source: Google

★ 5

Source: Google

★ 5

Synergy is by far the best gym I’ve been to ! The staff are so knowledgeable. I don’t know how they constantly think of new and different exercises for us . It certainly never gets boring. The other members are very friendly and supportive too . I’ve even talked my mother in law into going

Source: Google

★ 5

Happy trainers, challenging workouts!!!

Source: Google

★ 5

The help and support I get at Synergy is extending my life! In October of 2022 I was diagnosed with stage four cancer, it was spreading rapidly metastasizing into a few dozen places in my body giving me an initial prognosis of 9 to 18 months to live. In January of 2023 I started treatments at Memorial Sloan Kettering Cancer Center in NYC. When I went into the hospital for my April treatment, I had lost so much strength that navigating the subways and walking was nearly impossible due to the immense muscle loss that had happened due to my treatments.  The doctor told me that perhaps some strength training would help me to not keep losing my muscles so fast but that I’d most likely not get any of my lost strength back.  I have a home gym, but I was not always motivated to stick to a routine and even more so, I do not have the knowledge to know truly what I needed to do for my situation. I found myself very discouraged.
Then late in April my sister-in-law invited me to go with her to Synergy in Endwell for a week free.  I did. It may have been the best thing I could have done. I have been going three times a week to the Vestal location where Eddy and Tracy (most often) have invested their time and heart in me with such care and compassion as loving children would do for their parents. We started out with what seemed to me like rubber bands and 5-pound weights. I am now up to 15, 20 and 25 # weights, which for me is a big deal. When I first got started, I was tired just holding a coffee cup. There have been many times I just did not feel up to going in but did anyways. They are always great to me with great big smiles and enthusiasm. The encouragement and support I get from the entire team along with the great treatment I get from MSK has truly extended my life and I am forever grateful. My latest prognosis is very encouraging, and I plan to be going to the gym for years to come. The doctor is thrilled about my progress and wishes other patients could find a place such as Synergy to help in the treatment. I am always amazed there can be an exercise that I’ve never done and how that affects me. The knowledge my trainers have is beyond most of our expertise yet plays a dynamic role in what is needed.  Prayers, Synergy, MSK and the love and support of family and friends is the best combination!

Source: Google

★ 5

Synergy has changed my life! The trainers at Synergy are the most approachable, adaptive, and enthusiastic people. They work within your comfort zone and challenge you as you’re ready. If you’re new to a gym please don’t be scared, all bodies and fitness levels welcome here. I started going at the end of 2022 and I feel so strong and confident! Would recommend to anyone

Source: Google

★ 5

Synergy is the best!

Source: Google

★ 5

Synergy trainers are amazing! They are highly motivating and treat each one of us individually, giving us exercises and stretches to work around random injuries. I've been a member for over 5 years. No more mass gym for me!

Source: Google

★ 5

Been coming for years, staff is very friendly and accommodating. They seem to take a personal interest and are always willing to modify my workouts to fit my needs. I appreciate them keeping me accountable and pushing me toward my fitness goals.

Source: Google

★ 5

Trainers are great and everyone there is super positive. Synergy can help you achieve your goals regardless of your fitness level.

Source: Google

★ 5

Personalized training with great instructors in a huge gym! Trainers are so kind and motivating. Very happy with my membership!

Source: Google

★ 5

I have been a member for over 5 years and the training team at Synergy is top notch. I joined looking for a more consistent and challenging workout routine and found it at Synergy. The trainers take time to know you, your goals and limitation and then customize each workout to you, mixing it up each session. The gym constantly engages members with social posts, emails, challenges and events to help you achieve your goals. The members embrace the personal touch of the trainers making a very friendly training environment. All these combined have enabled me to lose over 25 pounds and a much healthier person as a result of the Synergy team.

Source: Google

★ 5

If you are like me, and you don’t really want to spend a lot of time & energy thinking about what to do to get a good workout, these guys are the best! All I need to do is show up! They are always happy to see me, and they walk me right through everything. It never gets boring because they are so good at mixing it up!

Source: Google

★ 5

I've been working out at Synergy for about 15 months. The trainers are great at growing my confidence and showing me that I am getting stronger and things that felt impossible when a few months ago are possible. Shout out to Eddie who helped me do my first bench press ever. This was my fourth attempt and the first time I was successful.

Source: Google

★ 5

Great atmosphere and staff that really know how to make you want to push yourself in a positive manner!

Source: Google

★ 5

Joining Synergy has been a game-changer. When I first started, I couldn't even manage a single Russian twist or push-up. Now, I'm comfortably doing 30 push-ups in a set. I've also shed 40 pounds along the way. The staff at Synergy has been a crucial part of my journey, offering unwavering support and tailoring each workout to my individual needs. Tracy and Eddie are always there with their motivating smiles, even if it means we're in for a challenging session.

Source: Google

★ 5

I just started back to Synergy and what I loved about this gym before is still there. The trainers are so kind, encouraging, and responsive. The challenge to be your best self is at the forefront of every workout. I can’t imagine a better gym!

Source: Google

★ 5

Synergy Athletics is a great experience for the gym goer. Personal trainers tailor routines to help you achieve your goals. Positive encouragement is aways provided from the trainers and fellow members. It's a win, win situation. When I sometimes don't feel like going at the end of the session I'm always glad I did!

Source: Google

★ 5

I love going to SYNERGY. Who knew that working out could be so much fun?! After I became a grandmother, I realized how out of shape I was. SYNERGY was close by, so I decided to check it out. I have been a member for 4 years now and counting! The staff/trainers are amazing, kind and attentive. The atmosphere of the gym is always welcoming and non-judgmental. SYNERGY has given me the strength and confidence to challenge myself psychically in ways that I’ve never dreamed possible!

Source: Google

★ 5

Tracy and Eddie in Vestal are an awesome team. They creatively work around my ailments, keep me motivated and accountable each week - which I need. Occasionally we get Superman Bryon covering a shift and he's always entertaining. They're The Best 👍

Source: Google

★ 5

Interested in improving your life? Want to gain control over your own health? Want to do these things with a great community of people and under the direction of a caring, enthusiastic, whipsmart, passionate team of professional trainers? Look no further than Synergy. Overseen by the amazing Joe Hashey, the team at Synergy offers individualized guidance and customized workouts that are tuned to whatever your state of fitness might be. Synergy transformed the way I think about health and fitness. I wandered in at a time where I really needed to chart new habits— joe and crew delivered and have consistently offered challenging workouts combined with unparalleled support — for over two years now. Perhaps one of the best decisions I’ve ever made with regards to my health.

Source: Google

★ 5

Synergy has been a great experience for me. In the past I've done my workouts at home, but ever since having kids I've struggled getting back into my workout routine.

This is my first experience at a gym and it's helping me get back on track with my goals. It's a positive atmosphere and the trainers are all great and encouraging!

Source: Google

★ 5

Synergy is amazing! Trainers Eddie and Tracy are great to work with. My strength has increased so much over the 4 months I have been going. Highly recommend for anyone looking to get healthier.
...The Lewis Family...

Source: Google

★ 5

Synergy provides personalized workouts that meet your needs, trainers to encourage you every step of the way, and a comfortable environment with high-quality equipment. The trainers are very knowledgeable and constantly push you to dig deeper while also being understanding. I never thought going to the gym would be my favorite way to wrap up a long day, but the motivating energy and positive atmosphere at Synergy makes working out something I actually want to do. Synergy makes working out a fun activity and I would recommend it to anybody.

Source: Google

★ 5

I love SYNERGY! Been going for years because the trainers are awesome!

Source: Google

★ 5

Synergy is an inclusive space where you are welcomed at each visit with kindness along with an amazing, usually challenging (but doable!), individualized workout! I love the atmosphere - all the members are kind and the trainers are highly skilled at adapting your workout to your fitness level and any special needs you have. Each time I walk through the door my body and mind thank me. As far as a gym - all modern equipment, up to date fitness training and lots of extra supports to help develop your overall health and wellness. A gem for our community!

Source: Google

★ 5

I wondered about the personal trainer format and if I’d like it. Well, I love it! You get an excellent workout and it’s great having the trainers there who not only guide you but encourage you too.

Source: Google

★ 5

If you’re looking to get results, then Synergy is the place for you. Excellent locations, outstanding service, and you’ll leave each session feeling a sense of accomplishment. The trainers are knowledgeable, personable and will tailor each workout to you. I can’t recommend them enough. Synergy member for 3 years

Source: Google

★ 5

If you are looking for a great workout atmosphere with a positive environment to achieve you health goals this is the place for you. I love that you can walk in and know the trainers will develops a personalized workout for you and all you have to do is show up! So helpful for me as I am running my kids around in the afternoon to their activities and I can just stop in and get a great workout in without a lot of thought!
Thank you Synergy Team for always being so friendly, uplifting and ready to help me achieve my workout goals!

Source: Google

★ 5

I joined synergy in February of 2023. The trainers are fantastic. I have lost 45 pounds since I have started with them

Source: Google

★ 5

Synergy became a part of my life and health six years ago. I hated gyms and wasted a lot of money on them in the past, but this model of personal training in a group has been comfortable and motivating. Tracy and Eddie make my body work for that hour, and are creative with the adaptations my body needs for chronic pain. I am convinced this is why I have not fossilized, and am fairly certain I won't any time soon. Do it!

Source: Google

★ 5

I've been a member at synergy for 7 years. This is the longest relationship I've had with any gym. :-) The trainers are excellent - they're positive, upbeat and the workouts are challenging. It's a very positive place to go to work out. They truly care about their members.

Source: Google

★ 5

I am so happy to be a member at Synergy Athletics. The trainers are top notch…… friendly, encouraging, and very professional. I started off very slowly a year ago and have built strength and endurance all thanks to the great staff.

Source: Google

★ 5

I would recommend Synergy to anyone looking to better their fitness lifestyle. I came with a goal and the trainers worked with me daily to not only achieve it, but go beyond it. The trainers are amazing and their personalities are able to connect with anyone

Source: Google

★ 5

Source: Google

★ 5

Synergy has been life changing for me! This has been the 4th gym I had become a member of in my lifetime, but the first one I have actually committed to. I have been a member for over a year and I honestly want to keep going!

The previous gyms I went to were big commercial gyms with plenty of equipment, and some areas were overwhelming. I was self-conscious, and at times intimidated in those places. This place is a completely different experience!

I’m fairly new to the area, so there was not a familiar face to see, but the environment was welcoming and friendly early on. I have spent time during morning and evening sessions, and have felt comfortable in quite a short time!

The equipment is stripped down to the essentials, and I like that. The value is in the knowledge the trainers provide to you in technique, proper form, and preventing injuries. The workouts do not require fancy nor very expensive equipment, and usually involve dumbbells, barbells, and resistance bands. There are sleds to drag and prowlers to push too!

The trainers here take into account any limitations or injuries you may have and can quickly find modifications of any exercise given, if needed. They make the workouts fun and I believe that is the secret to make me want to keep going! I have found success in losing weight, improving my posture, and my knees have had the best improvement! This place has motivated me to prioritize my health, and focus on ways to keep moving inside and outside of the gym. It has put me on a quest to discover the root of my hip, knees and back issues, then put in the work. The support, encouragement, and laughter is all an added bonus here. This is a special environment, and I am so glad that I pulled myself out of a rut to take a chance here!

Source: Google

★ 5

Source: Google

★ 5

I have been a member at Synergy for about 7 months. All of the trainers are excellent! They are very upbeat, friendly and knowledgeable. The gym is always very clean. Hours of operation are very convenient and the app to choose sessions works seamlessly. I always get great workouts and push myself more than in a regular gym. I recommend Synergy if you are trying to get off your couch and start living.

Source: Google

★ 5

My 13 year old daughter began her journey with Synergy two weeks ago and absolutely LOVES it! The trainers are dedicated to guiding her through top notch workouts so she can achieve her goals. Everyone at Synergy has been extremely supportive and makes you feel like your part of a family. We're so thankful for them!

Source: Google

★ 5

Much more than just a gym. I love the flexible scheduling app, the trainers know me by name and truly pay attention to my workout preferences, and I always, and I mean every single time, feel amazing after my workouts.

Source: Google

★ 5

Source: Google

★ 5

I have never been a gym person, but I started out at Synergy about a year ago and I'm hooked! Its so nice to be able to come in and not have to think about what workout to do, the trainers take the guess work out of it and tailor the workouts to your ability. Eddie and Tracy at the Vestal location are wonderful and I highly recommend Synergy to anyone looking to work on their fitness!

Source: Google

★ 5

I owe my strength and confidence to the trainers at Synergy. I love the challenge of the sessions, and the encouragement from each trainer. Joining Synergy has been one of the best choices I've made.

Source: Google

★ 5

SYNERGY has met and exceeded all my expectations as an exceptional place to work out, gain strength and improve yourself. The staff are amazing, energetic and most of all relatable. They will work with your strengths and weaknesses to help you improve. They work at your pace and abilities to get the best workout possible. SYNERGY is not a muscle mill...it is a respectful space to get the best work out for your body and soul!

Source: Google

★ 5

I’ve been a member at Synergy over 2 years. The gym is a fantastic place to work on your health and fitness. All the trainers and staff truly care about their clients and it really shows. The gym has upscale equipment and all of the fellow members are friendly and supportive. I enthusiastically give Synergy a 5 Star Yeah Baby!!!!

Source: Google

★ 5

Been attending Synergy for about a year now...if you're looking for a place that encourages you to work harder, this is the place for you. If you're looking for a place that wants you to succeed, this is the place for you. If you’re looking for a place where the trainers know your name from day 1, this is the place for you. If you’re looking for a place where EVERYBODY knows your name, that’s Cheers and most like not here….that is unless you’re super outgoing and friendly, then, yes this could be that place too. If you’re looking for a place where the facilities are clean and not overcrowded, this is the place for you. To say I’m happy since joining the Synergy family, is an understatement…I’m ecstatic! I enjoy my time and the people when I’m there and look forward to each session with excitement. My wife especially loves when I REALLY get into a session and end up adding a few extra reps, because the endorphin rush is real! His name is Chad by the way. The trainers keep the routines and movements fresh and typically don’t repeat them until a few sessions later. I also especially love when I see folks of all ages (kids to seniors) who come and the trainers adapt to their needs, based on what they are comfortable doing. So, if you’re looking for a place that will help you attain whatever health goals you want and go at the pace that is best for you, then this is DEFINITELY the place for you…

Source: Google

★ 5

Source: Google

★ 5

Everyone is fantastic here! I feel more comfortable here than any gym I have gone to in the past. The trainers are wonderful and you can always anticipate a hard workout built just for you and your fitness level. I have never left disappointed in the year and a half I have been going. They other great resources also such as the member success coordinators who help with just about anything you need and are very easy to get ahold of! I have tried many other gyms and no one compares to Synergy!

Source: Google

★ 5

It'd been years since I'd been in a gym, let alone used free weights. The knowledgeable, friendly, accommodating instructors are getting me right back on track. Good atmosphere & constructive, fun vibe, too.

Source: Google

★ 5

I started going to Synergy regularly about two months ago, and so far I love it! I don't know much about working out, and I'm not very good at finding the motivation to, but the trainers at Synergy have been very willing to work with me and explain everything so I understand it and can feel confident that I am working out safely and effectively. The environment is a good mix of doing things by yourself and being guided. The only complaint I have is that the emails they send out are a bit corny, and they seemed too frequent at first but then slowed down after the first week. Overall I am very impressed with Synergy, and I look forward to continuing my fitness journey with them.

Source: Google

★ 5

If you are looking for a place to exercise where the trainers take the time to get to know you and understand what you need to build your strength and fitness levels, then Synergy is the place for you. I’ve been training there over 3 years and have never felt better. Every session builds from the last. The trainers take the time to ensure your form is correct, which is key. They know when you are ready for the next level, making sure you are challenged. The best part is every trainer genuinely cares about your health and fitness.

Source: Google

★ 5

I have been a member at Synergy Vestal for almost a year now. From day one they have been knowledgeable, friendly, and accommodating. Working with an incredible team of trainers has helped to push me in such a positive direction. I've always been an athlete, a runner, mountain climber, etc. What I wasn't was someone who had been trained in ways to strengthen my upper, lower, and core body. My year at Synergy has improved my balance, strength, speed, and agility. I have seen a huge difference in myself. The best part is how friendly all of the trainers are. It truly has become a Synergy family.

Source: Google

★ 5

Trainers are top notch! They help you reach your fitness goals and will make adjustments based on feedback and as your goals change. I highly recommend giving them a try, you won’t be disappointed!!

Source: Google

★ 5

Source: Google

★ 5

The workouts are always different and challenging! You are greeted by name every time you go! The trainers are the best! I never miss a workout here!

Source: Google

★ 5

Synergy Vestal is always a place I can count on to support me. The trainers are tuned into my goals, sensitive to my limitations, and thoughtful about offering alternative approaches to maximize what I can do.

Source: Google

★ 5

Synergy is amazing. It has changed my life. The trainers are amazing.

Source: Google

★ 5

Joining Synergy has been such a great experience! The staff, trainers, and members have been so friendly and welcoming.

The culture at this gym is unparalleled in this area and is truly geared toward letting each individual shine in their own way.

Source: Google

★ 5

I have attended training sessions at Synergy for several years. The trainers and staff are very knowledgeable and friendly. They truly take my fitness into their hands and I always feel as though they have my best interest and well being as a priority. I highly recommend Synergy Vestal for anyone that may be new to a fitness journey and unsure of how to start. When I started it quickly became my favorite part of my day. I can still say that I look forward to each session even after over 6 years. I always feel supported, safe and confident when I try something new during my workout.

Source: Google

★ 5

Synergy is awesome incredible trainers thank you for all you do

Source: Google

★ 5

Source: Google

★ 1

Never answered several emails regarding membership

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★ 5

Awesome vibes! Dominic is incredibly helpful, the facility is clean, equipment is in good repair. I would say this place could cater to a raw beginner to more advanced.

Source: Google

★ 5

Exceptionally great staff and facility, can't find anything to complain about. It's been a very positive experience so far!

Source: Google

★ 5

I started a free trial and loved it the first day. So I signed up for a 6 month commitment. I am looking forward to getting my physical shape back.
Kyle is great!

Source: Google

★ 5

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★ 4

Source: Google

★ 5

Synergy Athletics is solid choice for my workout needs. The trainers and staff on a level that I have not encountered at any other gym/facility. They absolutely 100% want you to become a better version of yourself every-time you walk in that gym. They build and foster a sense of community both in and out of their facilities that makes you feel connected, supported, and successful.

Source: Google

★ 5

I really love Synergy, Joe Hashey and the other staff are some of the nicest people and I have always felt really safe and comfortable here. I started coming as a way to help my health and they have been really great about adjusting my workouts when I have really low-energy days. Overall it's a great place, the staff are knowledgeable and the other members are very friendly, it is well worth the money for the experience you get

Source: Google

★ 5

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★ 5

The trainers are amazing!

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★ 5

Everyone is so nice there. Clean. Covid friendly.

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★ 5

Second stint at Synergy after a three year break. The Synergy trainers are friendly, professional, and trustworthy. The app for working out while away keeps me accountable and is user friendly. They've set the bar quite high.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Great experience with amazing staff.

Source: Google

★ 5

Joe and his team at Synergy go above and beyond to make sure their members are getting the most out of their workouts. During this trying time when the gym is closed, they have stepped up to give members workouts, equipment, encouragement and daily support if needed! Synergy is more than a gym, it’s a family! - Marie and AJ Brunetti

Source: Google

★ 5

Can’t say enough about what synergy has meant to me. They provide something no other gym provides: a challenging workout mentally and physically all the while in a positive environment. All the trainers and members truly care about each other like family and always want the best for you and everyone else. They build better people that along with it are healthier

Source: Google

★ 5

Synergy is more than a gym: it’s a community. The trainers and staff go above and beyond to help you reach your fitness goals. They work with you, where you are at, and the members are there to cheer you on. They make the gym and exercise something I look forward to.

Source: Google

★ 5

Synergy is one of the most amazing experiences of my life. Joe Hashey and his team are nothing short of miraculous. I have never felt so “at home” as I have at all of their locations. I have been to all 3 so I know. In the 14 months I have been working out there I’ve gone through a total transformation. I went from not being able to do anything with my fitness. To being able to do anything I want. I look and feel much better than I ever have in my life.

Source: Google

★ 5

Synergy is more than just a "gym" - it's a community!! I love the positivity and support that is offered to every member! The trainers are awesome!! I started working out there because I wanted to lose weight and get into shape. What I didn’t anticipate is how working out there could have helped me face some of the hardest challenges I have had thus far in my life. I have been living my life in fear for a super long time. Afraid to speak up, afraid to try hard things, afraid I couldn’t do it, afraid to suffer. I have been working on it for a while and Synergy came at the exact right time. It seems so silly that something like working out could give me courage. But it has. Courage to do hard things. Courage to speak up. Courage to suffer to get to a better place. So - it's more than just a gym - it's a group of people dedicated to helping you learn to live your best life. Continually paying it forward and going out of their way to support their members. I'd give them 10 stars if I could.

Source: Google

★ 5

Source: Google

★ 5

Amazingly dedicated staff who guide their members to great results overtime. This is a fitness community that I love being a part of.

Source: Google

★ 5

Source: Google

★ 5

Gym is clean, trainers, staff and members are kind and caring, and the individualized workouts are fun, challenging and tailored to your personal goals. If you want to feel physically and mentally fantastic and are willing to step outside your comfort zone, Synergy is your place. 💪🏻💪🏻💪🏻

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

New member as of just a few months ago. SYNERGY is a friendly, well-run gym that offers personal solutions tailored to your fitness goals! Just do it!! Try it out!!

Source: Google

★ 5

Source: Google

★ 5

Great trainers and a friendly, positive atmosphere. The gym itself is clean and they have all the equipment you need to kick your butt into shape!

Source: Google

★ 5

After not working out on a regular basis, I decided to try Synergy. I needed the accountability and they have met that. I did see results in the first month and I'm looking forward to the months to come.

Source: Google

★ 5

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★ 5

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★ 5

I started at Synergy in Vestal a few months ago, and I really enjoy it! Joe and Sarah are great, and I feel stronger and healthier than I have in years. The atmosphere is very positive and welcoming.

Source: Google

★ 5

Source: Google

★ 3

Attended this gym once and it was okay. Smelled kind of ranky and you get the whole gym rat vibe with guys walking around in muscle shirts drinking gallon jugs of protein powder

Source: Google

★ 5

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★ 5

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★ 4

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★ 5

Looking for a gym that is caring and fun....you found it at Synergy... trainers are knowledgeable and will work with you to reach your goals.

Source: Google

★ 5

Postive experience . Joe Hashey is the best in the area

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

I participated in the 21 day rapid fat loss program and had a great experience. Joe and the other trainers really did care about our progress. I have a bad back and they tailored all the workouts around it. I definitely feel like I got the personal trainer experience for a fraction of the cost. I plan on continuing to go now that the 21 day program has ended and can recommend Synergy for anyone no matter goals and skill level.

Source: Google

★ 5

The trainers at Synergy are truly focused on making you better in anyway they can. Extremely professional and driven team. Atmosphere is inviting and judgement free. Like a second family!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Trainers are amazing, great place to get in shape absolutely love it!!

Source: Google

★ 5

Great work out and amazing people to work with.

Source: Google

★ 4

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★ 5

Source: Google

★ 5

Synergy is finally a gym that has shown me results!!! Joe and his team listen and cater to your needs with personalized work outs / training that helps you feel stronger. I would recommend Synergy to anyone looking to get fit body and mind....thank you Synergy!

Source: Google

★ 5

You can’t afford not to do this!

I’ve been a Synergy member for about 3 years and do most of my workouts at Vestal now because it’s closer to my home. Synergy’s growth is proof that Joe Hashey has the knowledge and skills to turn his passion for physical health and well-being into a thriving business that benefits everyone it touches - not just the members, but also local sports teams. For Joe it’s obviously the main thing, not just “living off the fat of the land.” And his choice of staff reflects high standards of technical excellence and interpersonal skills.

Average folks of all ages and abilities are as welcome as hard-core lifters, and athletes and the trainers are good at tailoring workouts to each individual and introducing creative variations to keep things interesting.

I was hospitalized for 3 weeks recently with a sudden, severe illness but the medical staff who treated me agreed that the few years with Synergy set me up for earlier discharge and quicker recovery.

Source: Google

★ 5

My son began going to Synergy five years ago. Throughout that time he has gained so much strength and knowledge. Now as he is in his senior year, planning on playing collegiate football, we know that the Synergy team has had a huge part in helping him to prepare for this moment in his life. The gym atmosphere is so family oriented and it is never a place where you feel judged by others. I also joined during a fit mom challenge, loved going for my workouts, and made several new friends. The trainers were also a great help with my daughter as she was preparing for her varsity sports test.

Source: Google