★ 5

Great studio! Comfy and beautiful. I have had great practices there for years.

Source: Google

★ 5

I love classes with Jen and Sophie! I appreciate their enthusiasm in the care they take with their sequences to really have a full mind body experience.

Source: Google

★ 5

Beginner friendly, great community and great instructor.

Source: Google

★ 5

It's such a beautiful space that is always so warm and welcoming.

Source: Google

★ 5

Sophie recently asked the class, "why are you here?", to wich I gave a sarcastic response. What I wish I would have said is, because it works!
I'm up to 6 classes a week now. 6 different instructors, all of which have their own way of keeping each class fun but challenging.
I'm about a 5 out of 10 skill level with some physical limitations. If you are a beginner, it's a wonderful place to learn. If you are looking to explore and expand your practice, you can't go wrong with any class you choose.

Source: Google

★ 5

Amazing instructor, Jen, who took our time with us as we were new to yoga yet signed up for the masterclass. It was so peaceful, her voice was soothing, the exercises made my body feel amazing! I'll definitely be back, thank you Jen!

Source: Google

★ 5

Great environment. Great instructor. Great vibe!

Source: Google

★ 5

Mary led a phenomenal, intimate session. Her poise and presence created an indelible experience. The instruction, flow, and music was on point! It was an excellent reintroduction to the yoga practice for me.

Source: Google

★ 5

Great studio and really friendly community. Been going regularly for a few months now and have seen significant improvement in my posture, balance and strength both in and out of class.

Source: Google

★ 5

The studio is beautiful, the class was challenging, & the owner, Sophie, is personable. I’m obsessed.

Source: Google

★ 5

The studio is so welcoming, and Jennifer Savastino is a wonderful teacher. No matter how I'm feeling when I attend class, I leave feeling much, much better and I'm given permission to "bring the yoga to me" rather than strive for something that's not in my body on any given day.

Source: Google

★ 5

My son and I both enjoyed Sophie's teaching style. The pace was great because it allowed some dwell time to understand the movement before going to the next one. The 90 minute session was daunting but flew by. Sophie's personality is awesome. Love that she is competent and confident in her teaching but doesn't take herself too seriously. She laughed heartily at all her own jokes which made us laugh too. Great music as well! All around great experience.

Source: Google

★ 5

I came in tensed. I tend to carry stress around, so I'm typically wound tightly. From the moment I enter your site, there was a calming aura to the establishment. Once I entered the studio, I was greeted warmly. The session was presented wonderfully by a knowledgeable instructor who took the time to ensure each person was getting the most from their session. I left feeling so much more at peace than before I arrived!!! Thank you! I look forward to my next visit!

Source: Google

★ 5

Awesome class this morning. Sophie reads the energy in the room and adjusts her flow to accommodate everyone's needs. Always amazing!

Source: Google

★ 5

First time at Syracuse Yoga and Whitney is someone who makes you feel comfortable and a joy to be around! She knew it was my first time there and checked in with me to make sure I understood my options for transitions before moving on. Whitney definitely has a calming presence to her and I would recommend her to everyone!

Source: Google

★ 5

The teacher, Sophie, is skilled at describing each pose and transition so that students can practice in safety. The environment is welcoming, and the staff are intent on fostering community among themselves and the students.

Source: Google

★ 5

I had a great experience. I have never done yoga before and Nicole made me feel at home and was very welcoming. Can't wait to go back!

Source: Google

★ 5

Great instructor that was great at giving modifications for different experience levels

Source: Google

★ 5

Teacher was very knowledgeable, welcoming and sensitive to participants. Adaptive methods offered to increase participation for every skill level.

Source: Google

★ 5

Syracuse Yoga is a welcoming space with a variety of classes and instructors to learn from.

Source: Google

★ 5

The guidance was breath focused and allowed folks room to breathe and transition at their own pace.

Source: Google

★ 5

Great studio for all levels. Class times are convenient, and the instructors and staff are friendly and knowledgeable.

Source: Google

★ 5

I just love Melissa! Her presence and voice is a healing balm for the soul to settle all the week’s energy. Beautiful way to get primed for a serene weekend.

Source: Google

★ 5

I love the atmosphere in the room and all the instructors are kind and gentle when teaching. They are all great! Love this yoga studio! One thing to note is their location is in the back of the office park close to the train tracks.

Source: Google

★ 5

Hard to find (-0.5), the address on the website should say look for the suite number and expect to drive around back of the B.D. loading docks. Better signage would really help too.

Instructor Lauri was very helpful. She talked me onto the building, and her instruction style was great. I loved how she was able to tailor to everyone's skill level in the class with her "listen to your body" guidance. I loved everything once I got in the door.

Source: Google

★ 5

I love this studio. As someone who works from home, Syracuse Yoga has become my in-person community. It’s the place I come to feel welcome, to see familiar faces and chat, and to feel grounded in the present.

I’ve been a monthly member for nearly a year now. I can attest that regularly attending classes like Myofascial Release and Yin has increased my awareness of what’s happening with my body, allowing me to find the stretch that’s going to make me feel better in my everyday life.

Shoutout to Sophie, Renee, Sam, Felicia, and Kelly for teaching classes that keep me craving the next one.

Given all of this, it’s obvious why Syracuse Yoga is one of the reasons I chose to stay in Syracuse - and one of my favorite things to share about this city.

Source: Google

★ 5

Very relaxed, welcoming atmosphere.
For an overweight, out of shape newbie, I did not feel shamed or disparaged in anyway, and instructor was very friendly and gracious.
Room decor was calming and pleasant with the large windows, natural light and an abundance of plants.

Source: Google

★ 5

My first yoga experience was at syracuse yoga and Sophie was a great instructor on so many levels. Knowledgeable, compassionate, and cheerful. It was a great introduction to a practice that I feel will enrich my life.

Source: Google

★ 5

Syracuse yoga offers a welcoming and supportive environment where yogis of all ranges can explore and progress their practice! As a beginner yogi they offer amazing cuing on form and breathing, and as you advance they offer upgrades to challenge your practice or refreshers on the basics! Couldn’t recommend Syracuse yoga more!

Source: Google

★ 5

The classes they offer can cater to different levels of trainees. The sessions are very relaxing and the instructor is really nice

Source: Google

★ 5

I just love the energy and the vibe at the studio. The instructors are excellent, informative, and welcoming as are the other students.

Source: Google

★ 5

Very comfortable atmosphere, plenty of space, I liked that there was some natural night from the windows, and the instructor had a nice calming voice. The positions were paced well, and I felt great.

Source: Google

★ 5

Source: Google

★ 5

We were greeted with a warm welcome as soon as we entered the room. We were given instructions of the props we were going to use and where to find them. Laurie was very sweet and smily. I like how she asked how we did and felt about class. Great vibes! I can't wait to try out more classes!

Source: Google

★ 5

I attended Kelly Blake's Positive Vibes yoga class at 11:30 on Sunday. Kelly is the epitome of positive! She is easy-going, always provides a positive message and her teaching style works well for me.

Source: Google

★ 5

I've had the best experience and everyone is so nice. I look forward to my visits for each class. The teachers are welcoming, fun, and it feels like one big family.

Source: Google

★ 5

The place, the teachers and their music. The atmosphere is perfect. Lots of laughs! Can’t wait to go to the next class.

Source: Google

★ 5

I came in hott and Brittney knew exactly what I needed, even though we just met! She handled me well.

Source: Google

★ 5

Because I feel so awesome after class.

Source: Google

★ 5

This is by far my favorite yoga studio I've ever been to, even after living in different states around the country and trying all the yoga studios in the Syracuse area. Their regular schedule is great, and Sophie is a kind soul. I especially love that there's routinely a number of special events and classes. My favorites were the sleep yoga in the salt room at the float center and the mysofascial release event. I appreciated the variety in that I could have a relaxing time or get good exercise. As a bigger person, I've always felt welcomed and never felt judged or pushed beyond my body's limits at any class. I'd love to go to one of the retreats in the future.

Source: Google

★ 5

New to the area. Nice aesthetic, good teacher, enjoyable class.

Source: Google

★ 5

The class size was small, Sophie made the atmosphere relaxed easy going and fun, I felt encouraged and welcomed

Source: Google

★ 4

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★ 5

Stephanie was warm, welcoming, and just a great instructor overall. Her class flowed really well and I felt like I got a lot out of it. LOVED her playlist!!!

Source: Google

★ 5

I checked the spot out a few days ago. It was tricky to gps myself there and I ended up at byrne dairy. I was about to give up but then I saw a huge tractor trailer that said hope on it. So I gave it another shot. Even as I walked through the door I began to feel very excited the way I used to at a special few studios back home. It felt familiar and I loved reading the cards in the entry for a few moments. I met a wonderful girl named Sam who was so welcoming. My class yesterday was a gentle and beautiful one. I have spent a lot of time practicing in ways other than my asana but I begin to feel ready. I was going to another studio that is wonderful but creates too much heat in me so that I don't listen to my body and be gentle. Today was a BEAUTIFUL, JOYFUL and CHALLENGING class on even subtle levels. I felt so thankful to have the space to 'listen' to the body but also feel the edge of heat and growth and not be too serious. I loved it. Allll that is why :) so happy and excited to have a new place to explore. I hope this wasn't too much! ❤️❤️❤️

Source: Google

★ 5

Everything from the studio to the instructors to patrons....all top notch!!! I started my yoga journey in Feb. by taking Sophie's beginner series. I knew very little about yoga. Every one is so nice and so welcoming. Thank you Syracuse Yoga☺️

Source: Google

★ 5

I enjoyed the combination of strength training and yoga in the Empower class. I liked that we did movements that would complement my regular yoga practice and work different muscle groups that sometimes get overlooked. There is great community, and I'm looking forward to trying the other classes next time I'm in town visiting my family! My teacher was relatively new, but she had great energy and have a really good class. I am glad to have found a new, go-to yoga studio for my visits to Syracuse.

Source: Google

★ 5

I felt very comfortable and welcomed the minute I walked in. I haven't done yoga in years and was nervous. No need to be!! It was a wonderful session and I'm signed up for Monday already!

Source: Google

★ 5

Syracuse Yoga is the bees knees Because Cory is a fantastic teacher and I love 80's jams. Also, her class was a great workout in addition to being a very good yoga session. Get ya stretch on.

Source: Google

★ 4

Zoom link came later than I would like. Also wish I could have seen the instructor better but the class itself was great! Just some technical issues.

Source: Google

★ 5

Yang Yin with Lauri is the best of both worlds!

Source: Google

★ 5

Love kicking my week off with Kelly's positive vibes!!

Source: Google

★ 5

The studio and the instructors always make me feel at home and the I always gain something from every class

Source: Google

★ 5

Welcoming, fun atmosphere, good vibes, happy, friendly yogis ☺️

Source: Google

★ 5

Source: Google

★ 5

Syracuse Yoga offers classes that are dynamic and flexible. Classes offered for every level of yoga. So, whether you’ve been practicing yoga for decades, years or just days- there is something for EveryBODY. Yoga is such a powerful tool for tapping back into our true essence- one that is often distorted throughout the chaotic tremble of daily life. Dedicating a few hours a week, to yourself, is so important if we want to function at our highest capacity. Every time I go to class, I’m able to hit the reset button and alignment of body, mind and soul is attained.
No matter what your schedule is like or what kind of yoga you enjoy practicing, Syracuse Yoga has it all.

Source: Google

★ 5

Jen, the teacher was very warm and welcoming. I really enjoyed visiting with the other participants. I really enjoyed the whole experience.

Source: Google

★ 5

The space is wonderful and Jessica was incredible. She has a strong, kind, and reassuring energy. One of the best classes I've ever taken. Keep up the great work!

Source: Google

★ 5

Have been to 3 classes so far and have tried something different each time. Love the diversity of the class offerings, as well as, the knowledge of all the teachers. Also, appreciate that they help modify certain poses for all skill levels. Love it here and will continue to attend!

Source: Google

★ 5

It was my very first time doing yoga and it was a very welcoming environment. I will definitely be back!

Source: Google

★ 5

Enjoyed class.

Source: Google

★ 5

There is such a positive and supportive community at Syracuse Yoga and I am so grateful to be a part of it. ❤️

Source: Google

★ 5

The instructor was very welcoming and I liked that everyone in the class was encouraged to move at their own pace. I felt acceptance and a complete lack of judgement. It was just very comfortable.

Source: Google

★ 5

I enjoyed the class today with Jessica because it's a more rigorous class in that we are asked to hold poses for a longer time than in other classes. I enjoy being invited to push myself to work harder.

Source: Google

★ 5

Great variety of classes that create a community spirit and lead attendees through a healing yoga practice. Thank you.

Source: Google

★ 5

As a new student to Yoga, this was a great class for me. Our instructor Beth was aware of this and ran an awesome class. Would recommend!

Source: Google

★ 5

The instructors are welcoming and wonderful. The studio space is beautiful, clean and feels safe. Syracuse Yoga is a great place to be just your self.

Source: Google

★ 5

Sophie is warm and inviting, and makes you feel like anything is possible. I'm starting the Beginner Series as an older student, and looking forward to all that I can achieve.

Source: Google

★ 5

Wonderful and welcoming facility, fabulous instructor, and I was provided with the necessary equipment for the practice, and it was a very calming and soothing environment. This was my first formal practice ever, and I was very nervous, but left feeling absolutely amazing. The use of essential oils was super awesome as well! I happened to strike up a conversation with one of the other attendees afterwards and our conversation ended with a very loving & sweet hug (which I mention to give an idea of the great community of people you’ll meet in this studio). Overall, it is an amazing facility full of wonderful, kind, genuine people. I will definitely be signing up for more classes and inviting my friends! Thank you!

Source: Google

★ 5

Very friendly, and welcoming staff. The instructor was knowledgeable, and the class was very well thought out.

Source: Google

★ 5

This is the best yoga studio in Syracuse!!! A variety of teachers and classes means that you are always learning something new about your own body and finding new ways to challenge yourself. The studio’s slogan, “Yoga is for everyBODY” is lived out during every class. Whether you just want to de-stress from a busy workday by focusing on your breathing for an hour or you’re motivated to gracefully shoot back into chaturanga from crow pose or even so much as learn a headstand (without kickies), then this is the place for you. The Syracuse yoga community is supportive and welcoming thanks to the terrific owner, Sophie, and all the instructors! You have to check it out! I promise you won’t regret it :)

Source: Google

★ 5

I love looking forward to Syracuse Yoga after work! The teachers here are wonderful. They are each so knowledgeable, welcoming and supportive! Having tried many studios in Syracuse and other cities, I have to say they Syracuse Yoga is the best. The schedule offers something for everyone and the different master classes each month mix it up even more. Whether you're new to yoga or a seasoned yogi, you'll fit right in at Syracuse Yoga!

Source: Google

★ 5

When I first got to class I had the worst head ache ever . By the end of class I felt like My head wasn’t so foggy & just focusing on breathing and my posture really relieved pressure from the bottom of my roots all the way to the top of my crown , katrin’s practice always helps me reduce stress , most importantly I feel like she was very detailed when speaking.

Source: Google

★ 3

Due to a family health emergency with my young daughter I could not make the scheduled class. The friend I was going with let the owner know and I was informed by my friend the spot was filled. When I called and left a message about a refund or making up the class I received no return call. I called two weeks later and was told the owner would call me back. Luckily I checked my email and saw she emailed me telling me there were no spots left for that evening. I asked for a refund. She refused and said I could come that evening and she would squeeze me in. When I arrived the place was overcrowded. Overall I’m disappointed with the owner’s lack of communication and empathy.

Source: Google

★ 5

Loved the space- it’s a great calming and accepting environment. I have only been to one class so far. Rebecca was a kind and patient teacher, I felt comfortable trying new poses despite it being my first time in the studio. It did take me a few extra minutes to figure out where it was because I turned down the wrong road at first, but once you are on the right road, there are signs leading you to the space- follow them and you’ll have no problem! I’ll definitely be back.

Source: Google

★ 5

Love Syracuse Yoga! The teachers and the studio are so welcoming! Lots of classes to choose from, which is great when you have a busy family/work schedule!! Also, love the Master Classes they offer! Awesome way to deepen your practice!🧘‍♀️

Source: Google

★ 5

I love this studio! It’s clean and relaxing. The staff and teachers are friendly and helpful. Most of all, I love the wide variety of yoga styles they offer here. I’ve taken yoga at many places, but I highly recommend this one. The monthly unlimited yoga is definitely a must.

Source: Google

★ 5

Such a warm and welcoming environment! The community I found here was just what I was looking for!

Source: Google

★ 5

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★ 5

Clean and zen surroundings with knowledgable yoga professionals! Highly recommend!!

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★ 5

took a really nice yin class here, awesome.

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★ 5

Awesome spot for beginners and advanced practitioners alike -- I've experienced individualized attention in a great community!

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★ 5

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★ 5

best yoga in town!!!!! <3

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★ 5

This studio is amazing!! Such a nice space, make sure you make your way here!

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★ 5

Had my first yoga class with Sophie and my sister and I had an amazing time. The studio is gorgeous and Sophie and her staff are very friendly. If you're in the Eastwood area check it out. It's definitely worth it.

Source: Google

★ 5

Amazing studio and teachers - love practicing in a welcoming environment.

Source: Google