★ 5

Great boxing club with excellent trainer and a motivating environment. Highly recommend!

Source: Google

★ 5

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★ 5

Been a member for just over a year now, I love coming in and training with coach. He’s about his business but a really nice guy.

Source: Google

★ 5

Great environment for all levels of experience, and a great coach running it.

Source: Google

★ 5

This gym is the best! For competing & even exercising. The Coach is very patient and discipline. This gym has a full size ring , plenty of bags and space! I will definitely recommend this gym for anyone.

Source: Google

★ 5

The Cave Astoria is a great place to go if you want to learn how to box. Norman is a great coach who is passionate and knowledgeable. The environment of the gym is friendly and everyone is willing to help and learn from each other. If you are willing to learn and be consistent, this is the gym for you.

Source: Google

★ 5

This place is great! I had never boxed before but it’s really fun to pick up and an amazing workout. It’s mostly men but every class has at least a few women to pair up with which is really nice! I absolutely recommend it if you’re looking for a good workout (and it feels super cool tbh)

Source: Google

★ 5

Great environment! Great coaching!

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★ 5

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★ 5

I take PT with Norman and I love it. He’s very methodical and keeps my workouts structured and effective

Source: Google

★ 5

A great place to train. The coach Norman is very knowledgeable and a great atmosphere.

Source: Google

★ 5

If you are looking to properly learn how to box this is exactly where you need to start. Right from the start you can see a difference from the personal training and welcoming environment. From the coaching staff to the equipment, it is all professional and able to develop the skills you desire at a fair and reasonable price. Overall if you want to just punch a heavy bag, you can go anywhere but if you want to learn how to box like a professional sign up for The Cave.

Source: Google

★ 5

I walked into the gym with 0 boxing experience and was instantly met with an amazing atmosphere. The people there are extremely welcoming, and Coach Norman is great at what he does. Great gym for beginners looking to try boxing for the first time!

Source: Google

★ 5

Coach Norman is one of a kind. His skill, knowledge and genuine care for his boxers make The Cave the only boxing gym to be.

As a beginner with absolutely no training, his instruction has made me into a more confident boxer, unafraid to throw hard punches.

You'd be hard-pressed to find a place with more community and sincere desire to grow together. It's why I keep coming back.

Source: Google

★ 5

I’ve been in a few boxing gyms in the city and by and large, only a few big names match up well to The Cave in Astoria. Whether you are a juvenile, looking to learn, an amateur or a professional, this is the right place to train and grow as a boxer. There is one on one training, as well as group classes. Check it out.

Source: Google

★ 5

Great training . Best experience

Source: Google

★ 5

Excellent place to learn, sharpen and advance your Boxing skills for Beginners up to Pros. The gym is clean and well-stocked with all the training gear and physical training you'd need. The coaching is top-level, knowledgeable and caring. It is by far, the best Boxing gym in NYC.

Source: Google

★ 5

Coach Norman takes the time to explain every drill and every class you are guaranteed to have learned something new and have a thorough workout! great Gym!

Source: Google

★ 5

Amazing gym for beginners and seasoned boxers. Everyone has been supportive and incredibly helpful. Coach Norman is a beast and takes his time to help whenever you need any assistance. Recommend for anyone considering starting boxing classes.

Source: Google

★ 5

Great boxing gym! The coach is very involved and cares for the boxers , great for anyone who wants to learn how to box or simply wants to get fit , great sparing for experienced boxer and great beginner sessions , whatever your level is , this is place for you !!

Source: Google

★ 5

While I was getting ready to relocate, I tried a bunch of boxing gyms and didn’t click with any of them. When the move fell through, I came straight back to The Cave because it feels like home. The coach is excellent, he develops fighters and also supports people who just want to learn. As a woman it can sometimes be intimidating walking into an old school boxing gym, however, I really value the genuine camaraderie and how welcoming the community is.

Source: Google

★ 5

I have been at the cave for 5 months ,coach Norman has been very helpful. He has been training me very hard and I have been learning so much. Thank you so much!!!

Source: Google

★ 1

I was somewhat disappointed by the experience. The trainer seemed to lack adequate knowledge of practical training methods, did not exhibit the professional standards expected when guiding or coaching clients, and behaved unethically.

Source: Google

★ 5

Perfect gym for all levels! I'm a beginner myself, and coach Norman is amazing at helping you progress and build confidence. The community is super friendly and supportive.
Highly recommend this gym!

Source: Google

★ 5

I’ll give it 10/10 Great place to train. If you really want to take the sport seriously and get the motivation come here. Great price and won’t find the price anywhere else. Really good here and amazing place to train with a great coach Norman!

Source: Google

★ 5

This is boxing gym is a great asset to Astoria community. It is very clean and the owner has created a very open and welcoming atmosphere. He is very understanding and his personality helps keep the gym growing. They just added a brand boxing ring which is perfect for training and improving your skills as a fighter. There are daily boxing classes for all skill levels. If you are interested in learning basic self defense skills, looking for a great cardio HIIT workout, or just training for a upcoming fight this is the gym for you.

Source: Google

★ 5

THE CAVE ASTORIA BOXING is hands down the best gym in Astoria !

What really sets it apart is Coach Norman; he is supportive, knowledgeable, pushing you when you need it, but also caring about your form and safety. Whether one-on-one session or in a class, I feel like I’m improving every week.

The facility is top-notch — very clean, well-kept, plenty of space, great lighting, modern equipment. The variety of classes is solid: there are foundation classes for beginners, technique and footwork drills, sparring nights, and fitness-boxing (for cardio & strength).

The community is also awesome — people are friendly, there’s no ego, everyone’s there to train hard and also have fun. . Overall, highly recommend to anyone serious about learning boxing, or even just getting in shape with something demanding and rewarding.

Source: Google

★ 5

I came here for a trial class as a complete beginner and highly recommend it! Coach Norman is an excellent instructor who strikes the perfect balance between challenge and encouragement. The Cave is a great boxing gym focused on self-improvement, boxing and fitness. I signed up right after my first class — definitely worth checking out!

Source: Google

★ 5

Before starting boxing at The Cave, I knew nothing about boxing and never worked out. After my first
class with Coach Norman, I was hooked. He’s attentive, knowledgeable, and truly makes the effort to teach you the art of boxing. 4 months later, I’m 30lbs lighter and confident as ever. Highly recommend for anyone trying to lose weight or learn how to box!

Source: Google

★ 5

The Cave Astoria Boxing is an amazing gym great coach, tough workouts, and an awesome community that really pushes you to improve.

Source: Google

★ 5

I’ve been training boxing for many years , the Cave is one of the best boxing Gym .A great place to learn the fundamentals of boxing. Norman is a great coach. With consistency and discipline, his teachings will make anyone’s boxing skills skyrocket with a supportive environment that pushes you to be your best. The facility is clean, well-equipped, and has a great vibe. If you're looking to start boxing, this is the place! Highly recommended.

Source: Google

★ 5

So glad to be a part of The Cave. You get so much for the price you pay, the community is amazing and everyone is very supportive. Coach Norman is amazing and makes sure you get the workout you’re supposed to get.

Discipline and Respect is what coach strives for‼️

Source: Google

★ 2

I have never met a coach as bitter, intolerant, grumpy, rude, and dramatic as Norman, and he is the only coach in the cave, so he is your only option. I tried for a while to see if something would change, but it did not. It is just the way he is, and it doesn't create a good workout place environment. Everybody there looks afraid to ask questions, and in my opinion, he is a bully, belittles you, and humiliates you in front of everybody if you do something wrong or if you are doing something random he does not like. If you use the installations while you are not taking the class, you need to be careful, cautious, and take extra care with almost every step you take because he is always complaining about everything and scolding you for no reason because he seems to be always mad. He wants to get your respect by screaming and scolding and by having this aggressive/angry approach, but that is not the way you actually gain respect from people, at least not from me. He treats you as if you are 12–13 years old, and that explains why the majority of his customers are teenagers.

It is a shame because the installations are great, as well as the location and prices, but the coach is not a good. I honestly would give this place 2.5 stars just because it does its job if you want to take the class, because the classes are good but the coach just kills the vibe to me.

This is my own experience, so perhaps the place is not for me, but it has several good reviews, so you can always give it a try. They offer a free class.

Source: Google

★ 5

The Cave is a great gym for people of all levels of experience and offers among the best boxing instruction in NYC. Coach Norman has cultivated a welcoming, but hard working environment that anybody will enjoy.

Source: Google

★ 5

Source: Google

★ 5

I’ve trained in different gyms over the years, but since I joined The Cave, it has always felt like home and delivers the best training you’ll find anywhere.

No matter your experience level—beginner or advanced—Coach Norm can train you to be a real fighter.

Source: Google

★ 5

One of the best boxing gyms in NYC, if not the State of New York. I recently had Coach Norman work my corner after meeting him through the NYPD and Customs boxing teams. After training at The Cave, it has the perfect atmosphere for all levels: A beginner who has never put on gloves before, an intermediate-level/soon-to-be fighter, and someone who is advancing their winning record in the amateur or pro ranks. This is it. Complete and total endorsement. Thank you for helping me become a three-time champion in the Masters Division.

Source: Google

★ 5

Very nice gym. Everyone, including the coach is extremely friendly and helpful. Whether you are a total beginner or an experienced fighter you will find that you can learn and grow in this gym.

Source: Google

★ 5

The besttt !!!! My kids are karate athletes and we just got them to start classes in June with The Cave !!! The impact that boxing made for my kids is unbelievable !!! There reflects were on point !!! They made Team USA !!! Can’t thank him enough to coach Norman for all the help!!!

Source: Google

★ 5

One of the best gyms you can go to in queens. Coach is very attentive and knowledgeable. Good for all experience levels.

Source: Google

★ 5

My finance and I have been training since March'25, and it has been a great experience for us. We love working with Coach Norman and highly recommend the place.

Source: Google

★ 5

Great boxing gym in the heart of Astoria. In the past couple months I have lost weight, built strength and endurance. Coach Norman creates a welcoming environment while also pushing you over your own limits. Great community and very well priced. Highly recommend.

Source: Google

★ 5

this is an amazing gym, the owner who is also the instructor is an amazing guy extremely skilled and experienced, will pour his heart and knowledge to each individual weather is a one on one class or group class. I travel 2 hours to come to this gym because I always leave better than I came in.

Source: Google

★ 5

This gym has a great culture that is very welcoming to someone who has not boxed before. Coach Norman is a fantastic coach and you will leave every class with a feeling of accomplishment. In regards to the price of a membership, I think it is one of the best deals in the city.

Source: Google

★ 5

What a great club! The coach is really focus on teaching you the techniques and the approach of fighting. You get to practice with other members and level up as you progress, creating a real community boxing club experience.

Source: Google

★ 5

Coach has not only helped my resilience, discipline and strength, but he has also taught me how to improve myself and pushes the class past our limits and is very attentive of everyone.

Source: Google

★ 5

As a woman, I always feel very welcomed and encouraged to improve my abilities in training. It’s a nice, clean place, and the coach values respect to everyone above anything else. Would recommend to anyone regardless of experience level.

Source: Google

★ 5

You won’t find a better price anywhere in NYC. Also easily accessible via train and bus. Clean place, welcoming community, and a coach dedicated to pushing everyone to their limits. 10/10 place

Source: Google

★ 5

I can’t say enough good things about this boxing gym! I came in as a total beginner and felt welcomed right away. The coach is incredible
super patient, clear with instructions, and really makes sure everyone is learning and improving, no matter their skill level. The classes are beginner-friendly but still push you to do your best. It’s a great vibe, great people, and I actually look forward to every session. If you’ve been thinking about trying boxing, this is 100% the place to start!

Source: Google

★ 5

The atmosphere is very motivating and welcoming. Everyone encourages each other, and there’s no pressure to be perfect. I’ve already started noticing improvements in my fitness, coordination, and confidence and I actually look forward to every class!
Coach is very attentive and makes sure you are retaining what you learn.

If you’re a beginner like me and thinking about giving boxing a try, this is the perfect place to start. Highly recommend!

Source: Google

★ 5

I joined in April as a beginner and I feel confident to say that I’ve improved by a tremendous amount. Coach Norman is very welcoming to all levels of experience and he values teaching the correct technique.

Source: Google

★ 5

Amazing coach, great vibe, and tough but rewarding workouts. Perfect for all levels
whether you're a beginner or a seasoned boxer. Clean facility. Highly recommend!

Source: Google

★ 5

I have been living in Astoria since 2008, and I have been waiting for an authentic boxing gym to come along. Coach Norman has created a special atmosphere of humility, hard work and community. If you love the sport, you will love the gym. Highly recommend.

Source: Google

★ 5

Coach Norman is the best! He really cares about his students and building a community at the gym. The gym culture is fantastic, as a beginner, everyone was extremely friendly and welcoming. Coach takes safety seriously and watches everyone carefully during class and drills. Sparring is voluntary and optional. Always look forward to coming to class.

Source: Google

★ 5

Source: Google

★ 5

As someone who started as a total beginner with no experience in boxing, I highly recommend the Cave! Coach Norman leads classes with a clear commitment to growth at every experience level, making sure you box with good form and get a great workout each class. The community is welcoming and shows up with same dedication and mindset. My experience has been rewarding, fun, and the best exercise I’ve done in a long time. I’m very glad I set aside my nerves and started boxing at the Cave!

Source: Google

★ 5

An amazing gym and community to be part of. The setup is well-balanced and you will have all the tools and space you need to learn, practice and spar (also prepare for fights). Coach Norman is old-school and has very strict rules and requirements, which is needed in any combat sports environment. If that's not your vibe, you might struggle or feel outcasted, but if you can set your ego aside and have a learning mindset, you will improve your boxing skills significantly at this gym. With that being said, please don't everyone try to join this gym and take up all the locker space.

Source: Google

★ 5

The Cave is an amazing gym! As an amateur boxer preparing for an upcoming fight, I’ve noticed significant improvements in my skills since training here.

Source: Google

★ 5

The gym , the people and the coach everything about the cave is amazing been here for a month and absolutely love it , the classes are great and alot to learn 10/10

Source: Google

★ 5

Great place for family and friends. Awesome learning environment ❤️

Source: Google

★ 5

The cave is a great boxing gym for everyone. It’s great for beginners and I love the women community in this gym. Coach Norman has taught me so much and I had zero boxing experience before going this gym.

Source: Google

★ 5

The Cave Boxing gym is a great place to exercise, learn, challenge yourself, and build a community.
Coach Norman is knowledgeable, patient, and generous with both.
The facility itself is clean, gets lots of natural light, and all the equipment are well-kept.

Source: Google

★ 5

I can't say enough great things about The Cave Astoria Boxing! This gym has quickly become my second home. From the moment I stepped through the doors, I was met with an energizing atmosphere and a community of passionate boxers who are all about supporting one another.
If you're looking for a place to hone your boxing skills, get fit, and meet amazing people, The Cave Astoria Boxing is the perfect choice. I highly recommend it

Source: Google

★ 5

I have been going for months and started with 0 experience and can only say good things! You can try places around the area, but you won’t find a place that strikes the perfect balance between a great cardio and mental exercise and genuinely learning the skill of boxing. You’ll become more fit and stronger. It’s also a fantastic opportunity to meet new people (everyone is nice and welcoming). I strongly recommend Coach Norman, not only as a coach but also as a person. You should definitely come and try it out!

Source: Google

★ 5

I recently signed up for The Cave Astoria as a female looking to get into boxing, and I couldn’t be happier with my decision! From the moment I walked in, I felt completely welcomed by both Norman and other gym members. The atmosphere is incredibly supportive and encouraging, making it a great place for beginners like myself.

Unlike some gyms that can feel intense or intimidating, The Cave has a calm and inclusive vibe where everyone is focused on their own progress without judgment. The coach is patient, knowledgeable, and takes the time to ensure proper technique while motivating you to push yourself.

If you’ve ever been hesitant about trying boxing, especially as a woman, this is the perfect place to start. It’s empowering, fun, and a fantastic workout! Highly recommend!

Source: Google

★ 5

Great gym. Clean and constantly receiving new updates. Whether it's your first day or you're seasoned it's a great spot. It is clear the owner cares deeply about the gym and each individual who walks in his doors. The price is incredible considering the value offered.

Source: Google

★ 5

I’ve been training here for almost two months now and I have absolutely no regrets. The coach, the atmosphere, and the cleanliness are all amazing. I’ve learned a great deal and I owe it all to coach Norman, I would highly recommend this gym to anyone looking to better themselves.

Source: Google

★ 5

Love The Cave! I had only done some kickboxing for a few months years ago so basically came to The Cave pretty inexperienced just a couple weeks ago. The classes are mixed level which at first intimidated me but the community here is so awesome, kind and patient. I’ve been partnered with inexperienced people like me and those who are pretty near expert level and I’ve learned so much from both. Coach Norman is the man! Lays out his expectations, pushes you to do more than you think you have in you and still makes you laugh. You will learn to box here! And the people make it a pleasant place to come to!

Source: Google

★ 5

Been at the gym and with coach for a month or so now and I've never felt better. I feel so safe and well taken care of at the gym, everyone is so incredibly kind. As one of the women in the gym, I want women who are interested in joining to absolutely do it! Everyone is welcoming, respectful, inclusive, and all around awesome.

Source: Google

★ 5

✨ So glad to be a part of The Cave. You get so much for the price you pay, the community is amazing and everyone is very supportive. Coach Norman is amazing and makes sure you get the workout you’re supposed to get.

Discipline and Respect is what coach strives for‼️

Source: Google

★ 5

Been here for one month… absolutely love the experience. Coach Norman is super attentive. Love the community vibe.. Everyone is kind,
helpful and motivating.

Source: Google

★ 5

I've had the pleasure of training at several boxing gyms throughout New York City, including some of the oldest and most renowned. However, I must say that this gym has been my absolute favorite. The head trainer always has valuable tips to share, helping me improve my technique. The gym is fully equipped with top-notch boxing equipment, including excellent heavy bags, and has everything needed to prepare for a fight. Without a doubt, I highly recommend this gym 100%

Source: Google

★ 5

The Cave is great. Coach Norman runs a high energy class and teaches proper boxing technique. Classes are usually conditioning and mitt work in pairs, which are always a good workout while also being fun and engaging. There’s a variety of skill levels among the attendees and Coach fosters a welcoming and positive environment. Would recommend!

Source: Google

★ 5

Recently started going to The Cave and I love it - coming from someone who dislikes Rumble and other boxing-esque fitness classes. The classes here really focus on partner drills so you really understand the technique behind boxing and it’s a great workout too. Coach Norman is passionate and wonderful, and cares about his community. Highly recommend!

Source: Google

★ 5

I worked out at the gym this morning and it was very clean. If you are looking to sweat, take a class. It’s not just cardio, you will learn boxing skills and techniques and everyone I’ve met at the gym so far has been positive and nice. Which makes the classes fun. There is also a really nice ring and plenty of bags to practice hitting . Highly recommend, If you are looking for a real boxing gym.

Source: Google

★ 5

hey,ive joined 3 weeks ago fantastic gym ,great knowledge from the coach,great classes, ive been going to boxing gyms since i was 9 years old and i really enjoy this one ,well worth it

Source: Google

★ 5

I was so happy to find a boxing gymn in Astoria and couldn’t be happier with the experience of training at the Cave. It’s a great space with all the equipment you need. Coach Norman is tough but kind and has created a welcoming space.

Source: Google

★ 5

Great gym for kids , I took my son 10 years old and he loves it , clean and friendly staff.. I highly recommend

Source: Google

★ 5

I like it, I have had 3 classes and they have been totally different routines, they also have new techniques and I love that... the people and the trainer are very kind and I feel very good training with them.

Source: Google

★ 5

I’ve visited this gym twice while in town and have had fantastic experiences both times! The facilities are clean, well-maintained, and equipped with plenty of bags, weights, and cardio machines. The coaching here is attentive, and the classes offer a wide variety of drills, suitable for both beginners and advanced practitioners. The environment is welcoming and also emphasizes strong technical instruction. The gym is also a great value at $89/month or $25 for a drop in class. While I’ve trained at many boxing and martial arts gyms in the area, the Cave is one of my favorites!

Source: Google

★ 5

Me and my friend go to this gym and overall we love it we’ve had a great intense workout and learning more techniques in boxing. I would highly recommend this gym for anyone who would wanna start boxing. Me and my friend wanna aim to become an amateur boxer or if possible maybe even a pro. This gym won’t disappoint you.

Source: Google

★ 5

I am a beginner at this gym and love how the instructor teaches and pushes me to do my best. I definitely recommend this gym for beginners, and for those with more experience, it’s also a great place to improve yourself!

Source: Google

★ 5

Cave Boxing Studio in Astoria is an absolute gem for anyone looking to step into the world of boxing, whether you’re a seasoned athlete or a complete beginner like me. From the moment I walked in, I was greeted with warm smiles and positive energy from the coaches, who genuinely go above and beyond to make everyone feel welcome. They took the time to walk me through the basics and ensured I felt confident and safe throughout my workout.

The coaches are not only incredibly knowledgeable and skilled, but they also know how to push you to be your best while making the experience enjoyable. Their encouragement and personalized attention helped me feel like I belonged, even on my first visit. Beyond the technical skills they teach, there’s a real emphasis on building camaraderie and a sense of community. The studio feels like a supportive family, with everyone cheering each other on and celebrating every milestone, big or small.

If you’re looking for a place that combines excellent training with a friendly, community-focused atmosphere, Cave Boxing Studio is the spot. My fiancé and I can’t recommend it enough, and we’re both excited to keep coming back and growing my skills here.

Source: Google

★ 5

I’ve been boxing for about 3 years consistently, and I recently joined this gym and coach has helped me improve my footwork and various other skills immediately. Great environment to train in!

Source: Google

★ 5

Took my nephew to his first boxing class and he’s never been more excited to go back. They have a great kid’s class!!!

Source: Google

★ 5

This gym is great- the trainer is excellent, the facility is spacious and the equipment is brand new. You can’t beat the price and the training is top quality and accommodates all levels.

Source: Google

★ 5

Great place for BEGINNERS to learn all about boxing. With great coaching from coach Norman and the great learning environment at the gym, paying 89$ for a month subscription still feels surreal. The Cave is absolutely a steal when it comes to a place to start learning about boxing.

Source: Google

★ 5

Great boxing gym; if you want to learn how to defend yourself and at the same time build endurance and strength and make friends, this is the place

Source: Google

★ 5

always a great workout! coach Norman is very technical but will also push you to work. would recommend to anyone.

the gym itself is very clean, very maintained and very complete in terms of equipment - coach makes us wipe down every weight we touch! I’ve tried 2 gyms now in NYC, but this is hands down the one I’m sticking with for a long time.

Source: Google

★ 5

The coach at this gym definitely cares both for the sport and the people wanting to experience it equally. I have had a different experience from this gym to the others I have trained at. I feel that I am really taught how to box and not just given a workout. But it is one hell of a workout he gives you.

Source: Google

★ 5

Extremely knowledgeable Coach. Truly takes the time to teach you the fundamentals while getting a great workout in. Currently a beginner but he’s taught me a ton in a short period of time.

Takes the time to know the students and trains them accordingly. Very clean gym, professional equipment, full size ring. (And a killer playlist)

10/10

Source: Google

★ 5

Only been here a few weeks but it’s been a great experience so far. Clean, spacious, and affordable gym.

Definitely worth checking out if you are looking to get into boxing.

Source: Google

★ 5

I just started in this gym, and immediately, already gained a ton of valuable lessons and techniques that has tremendously helped with doing boxing efficiently. I could definitely say that coach Norman has an extensive knowledge about his craft and will be able to guide you through the progressions appropriate for your level. You will definitely have a good workout along with a great group of people and an amazing training environment!

Source: Google

★ 5

I walked into The Cave with zero boxing experience, just an interest in learning it. I was pleasantly surprised by the immediate warm welcome I received. It can be nerve-wracking to try something new but it always helps when those present create such a lovely environment. Halaa and Coach Norman are amazing! I've attended classes, and I am also doing personal training with Coach Norman and I can honestly say The Cave has changed my life for the better. It's also only $89/month, an incredible deal, but even better, it comes with Coach Norman's priceless experience. No matter your fitness goals or level, I recommend trying out The Cave. The first class is free :)

Source: Google

★ 5

Unlike many gyms that tries to steal your money (by pressuring you to sign a contract you can't cancel) this gym offers unlimited classes for $89 per month, no cancellation fee.

If you're just trying to get a great workout, train boxing as a hobby, or be a pro fighter, this place is for you. Coach Norman is a passionate coach who will push you to do your best while teaching you real, practical boxing skills.

They offer flexible schedules to accommodate everyone. Even if you can't make it to class, you can access the gym and train on your own. For just $89, this is the best place to train.

Source: Google

★ 5

Source: Google

★ 5

Love this place. And coach will give you a great workout

Source: Google

★ 5

Joined last month and am really happy here! Coach Norman is very passionate and a very knowledgeable coach. He's always willing to help and show you combos again and again and again! The gym itself is very clean and has everything you'd expect and would need in a boxing gym!

Source: Google

★ 5

I've been a member of this gym for about a month now, and I love it. Norman is a great coach who knows just how to push you past your mental and physical limits. The gym is clean and has everything you need. The existing members are awesome and bring a fantastic energy, always ready to challenge and motivate each other to keep things exciting. If you're looking for a boxing gym, I highly recommend going here.

Source: Google

★ 5

I have been to couple of boxing gyms in New York and this is by far the best. The culture here is what inspires you to do better and keep coming which ultimately benefits your health both mentally and physically. Coach Norman promotes kindness and pushes you to do better each time, while the people who workout here are humble and they help you also get better. It is a judgement-free zone that we all need especially when you are a beginner or you have been out of the gym for a long time. Highly recommended. Lots of classes to choose from so you won't run out of options. Also very conveniently able to accommodate work schedules such as mine.

Source: Google

★ 5

Best boxing gym out there in New York, everyone in the gym is great, Coach Norm has been the best Coach I have ever had , he has taught me so much, he focuses on everyone and not just his fighters , he can be a tough coach but it’s because he cares

Source: Google

★ 5

I just signed up this week as a beginner to learn boxing and I gotta say Coach Norman has been a big help. He creates such a welcoming but intense environment for me to learn how to box. He will give each student critique to be better and treats everyone with respect! I’m really looking forward to the upcoming months!

Source: Google

★ 5

Best boxing gym I’ve ever been to in New York. They actually care about teaching you technique and very diverse with people of all ages. Best place for beginner's and for advance improvement. If you’re looking to box for the first time this is the right place for you.

Source: Google

★ 5

10/10 service !!! This gym is incredible. Great atmosphere and great coach. If you’re excited to start boxing or even train here, this is the place to go to. 👏🏽

Source: Google

★ 5

The place is an absolute gem!! I started coming here with ClassPass in the beginning and got hooked immediately and decided to sign up for a membership. Coach Norman is super knowledgeable and passionate about boxing and is great at what he does. I highly recommend this gym to anyone that likes boxing!

Source: Google

★ 5

This is it!! So happy to have found The Cave, a place that has a genuine community of good people around it, cool friends to build skills, and the staff and coaching from the Cave team that make you feel welcome, safe, and also push you to become the best boxer with the best technique possible. Highly recommend this spot! Love the supervised sparring and focus during classes. Whether you are a beginner or have 25 years experience of amateur boxing like me, this is it!

Source: Google

★ 3

This is a great gym for the price but the coach is frequently on his phone. He'll give a drill then walk away and hangout on his phone not watching the students. This would be a 5 star gym if the coach paid more attention to the class.

Source: Google

★ 5

I cannot express enough how happy I am that this boxing place has opened in Astoria. I've been searching for my next "home" gym for some time, and this is it. I've been training on and off with coach Norman throughout the years, and I can honestly say the best shape I've ever been in my life was when I was training with him. Now, with this gym being open, offering unlimited classes for $89 and the option of personal training on the side, I can't resist.

Source: Google

★ 5

I spent months looking for a legitimate boxing gym in Queens. As a Personal Trainer myself my standards for coaches are high. Norman delivers on what he offers, technique, drills, conditioning, knowledge of boxing and of course a great community.

Source: Google

★ 5

I’m so grateful that I found this place. I’m learning new techniques and skills every single class. Classes are challenging and so fun. I love how coach Norman is building a community, it’s like a family.
Also, I was struggling with a back pain and headaches, so I started training with coach Norman and my back pain and headaches are gone! He also showed what I’ve been doing wrong during my workouts and now I can basically correct myself and that’s amazing, no one is like coach Norman!

Source: Google

★ 5

My daughter and I have been going to the Cave for about 2 months - complete beginners to boxing. Coach Norman and the whole crew are so welcoming and encouraging. I feel like I learn something new every session and I'm proud of the progress that I have made so far. The Cave feels like a very supportive community for all levels.

Source: Google

★ 5

I've been going to The Cave for more than 3 months and I love the classes. Norman teaches you to be very disciplined. He has helped me to be better at boxing everyday and also I have a better endurance now. Best boxing gym!

Source: Google

★ 5

Great training. Great coaching. Great facility.

Source: Google

★ 5

Awesome coach, amazing sessions !
Especially Sundays. Sparring every Sundays !

Source: Google

★ 5

I’ve been training at the cave for 2 weeks now, and I can't recommend it highly enough. coach Norman is exceptional, combining deep expertise with a genuine passion for teaching. Every session is packed with new techniques and insights, ensuring that I learn something valuable each time I go. The coach’s dedication to pushing everyone to their limits while maintaining a supportive atmosphere has significantly improved my skills and fitness.
the gym offers an incredible value. It’s one of the most affordable options I’ve found, making high-quality training accessible without breaking the bank. Whether you're a beginner or an experienced boxer, this gym is the perfect place to train and grow.

Source: Google

★ 5

Ive been to 2 other good boxing gyms but nothing compares to this one i feel like i learned good technique in my first class with Coach Norman he is funny good sense of humor and make you feel comfortable like you can actually ask him a question and he will make sure you understand before he proceeds to the next drill. You can even tell how good he is by watching the videos of other people training and you notice they all have good techniques. Excellent gym great coach and very clean.

Source: Google

★ 5

"The Cave Astoria boxing gym, with the experienced trainer Mr. Norman, is the perfect place to learn boxing, gain fitness, and much more—all at a very affordable price. It's a great spot for getting positive energy, making friends, having fun, and maybe even finding a life partner; anything is possible. I started there among the first three months ago, and it's been a fantastic experience. I highly recommend it to anyone who dreams of learning to box. Bring your friends, partners, even your kids. Get off the couch and start training. Be disciplined, and you will see results."

From Croatia with Love
Mladen

Source: Google

★ 5

El entrenador es fenomenal el te ayuda a creer en ti mismo toma su tiempo en entrenarte todos son amable y consideración

Source: Google

★ 5

Joined The Cave a few weeks ago and love it here! Great workouts, great team, and coach Norman knows his stuff 🥊

Source: Google

★ 5

Great new spot in Astoria! Coach is very knowledgeable, fun classes that push you and the space is very well kept.

Source: Google

★ 5

The Cave is a new, up and coming gym in Astoria; perfect for boxers of all levels. Norman is an excellent coach who is highly experienced and geared towards helping people achieve their goals. Whether it be improving your boxing skills or just getting in a great workout, The Cave is definitely the place to check out! I come from further away in Manhattan and the trip is 100% worth it, so I highly recommend stopping by

Source: Google

★ 5

Being a beginner and never did boxing before was a huge step, but at the Cave I felt very welcome and the staff and the Coach made me feel good and confident to try it . I really did enjoy it .

Source: Google

★ 5

The Cave Astoria Boxing gym may be new to the neighborhood, but it feels like it's been part of it forever, giving off a welcoming vibe the moment you step inside. It's not just a place to throw punches; it's turning into a boxing community fueled by everyone's love for the sport. Coach Norman runs the show, pushing us to be our best while also encouraging and supporting our progress. The whole place buzzes with positive energy. I highly recommend giving this gym a try!!

Source: Google

★ 5

Coach Norman is amazing!

Source: Google

★ 5

I joined the Cave Boxing gym last month and have had an amazing time. Being a member at the gym has taught me a lot about boxing and I'm getting to be strong and have solid technique. Coach Norman and the other coaches are great and motivating. The Cave feels like a family and I have fun every morning when I go. I wholeheartedly recommend you join! You will have fun and get in great shape.

Source: Google

★ 5

I am getting back therapy from Coach Norman. I finished the second session and I just tell you I instantly feel good . He really knows what kind of posture you have and what parts needs to be worked on. I tried psychotherapist in the past nothing worked for my back. But with Norman it helped instantly making me feel light on my back . Thank you very much and close your eyes and sign up. Norman is the man

Source: Google

★ 5

This is such a great place to learn boxing techniques and the instructor is amazing! He puts you to work.. summer body loading

Source: Google

★ 5

Great boxing boxing gym for beginners and all levels, the gym isn’t crowded yet so you get a lot of one on one attention during your classes!

Source: Google

★ 5

I love this gym and the people running it. Norman is patient, reliable and inspiring. I’ve trained with him for more than two years. He’s the rare type of coach who not only teaches great techniques but also makes you feel confident in your own power. Highly recommend.

Source: Google

★ 5

Been training with Coach Norman for the past 9 months, and seeing the progress thus far has been awesome. Very grateful to have found the cave coach.

Source: Google

★ 5

Great new space, lovely facility!!

Source: Google

★ 5

I’ve been training with this guy for years and now my kid starts training with him too!!! Norman我们大家都爱你😍生意兴隆💰

Source: Google

★ 5

I absolutely hate Norman during the training sessions but love him every time I walk out. He pushes you to the limit and makes sure you are doing it the safe and right ways.

Source: Google

★ 5

Super cool boxing gym with unlimited classes and it is a small business run by a local Astoria-n. Great deal for unlimited classes!

Source: Google

★ 5

Finally a boxing gym in the Astoria area! Fully equiped with heavy bags and a boxing ring. Coach Norm is a terrific coach for both newbies to boxing as well as more experienced boxers. It's a clean and welcoming environment. At $89 a month, you cannot beat that price anywhere!

Source: Google

★ 5

All I have to say is positive things about The Cave. As someone with no boxing experience, Coach Norman has been super welcoming and pushes me hard every day. If you’re looking to make the dive into the sport, this is the place. Great facility, great people, and great prices.

Source: Google

★ 5

Was looking for a good gym , no just cardio and hitting back , the cave is the right place teach you a real boxing . The Coach right there is professional and knows what his doing .

Source: Google

★ 5

My kids was so happy to visit the gym , the staffs was so professional , no rush explained us all we need to start our boxing journey

Source: Google

★ 5

I have been training with Coach Norman for a while Great workout amazing . My kids have been training with him for 2 years and I think it was the best choice for my children.

Source: Google

★ 5

This is a great gym.
The trainers and people are very welcoming. You will get to learn great boxing technique along side some good cardio.Have been working with Norman for about 3 weeks and have noticed improvement in my boxing and fitness. He is great and focused on results. Great gym

Source: Google

★ 5

Just came back from a great workout and can't wait to go back. Norman is great coach!! I've been going to different kickboxing/MMA gyms for the last 25 years here in Astoria, and I really think this is a great place. Boxing is the name of the game here. I hope it says here in Astoria!!!!

Source: Google

★ 5

Norman is amazing. Can’t say enough about the incredible experience I’ve had with him. I’ve made noticeable progress all thanks to his expertise and personalized coaching.

Source: Google

★ 5

Source: Google

★ 5

Love the place, really feels like a community!

Source: Google

★ 5

Great gym, great coach, best experience!

Source: Google

★ 5

I don’t usually go on social media for any reason, but this is the true exception. I have known coach Norman for 6 years and it’s been a privilege and a pleasure because of the incredibly professional, caring, enthusiastic and determined person he is!!! He is extremely skillful and knowledgeable not limited to boxing, but also with MMA. I had the blessing to train under his expertise and never regretted it. I was in amazing physical condition which I was unable to reach since I was discharged from the US marine Corps. If you want to learn and train to extremes and reach a confidence you never had, then coach Norman is the man for you. He has a new and amazing gym. Come by and you will be privy to an incredible experience. Stop by and take a look!!!

Source: Google

★ 5

The coaches here are really great. They were able to push me in the right direction. Looking forward to coming back, they've built something pretty cool.

Source: Google

★ 5

Source: Google

★ 5

Such a great Boxing Club vibes !! 🥊🥊🥊 💪 💪

Source: Google