★ 4

Hours do not accommodate full time work schedules. Saturdays at least 9:00 Am until 1:00 Pm for people with busy weekday schedules. My sincere apologies, I certainly did not intend to insult you. I just wish I could find a place to de-stress and relax and rejuvenate that has hours on Saturday’s because weekdays are hectic. Thank you for the invite on May 17, I don’t know if I will be there but I greatly appreciate your generosity.

Source: Google

★ 5

I have been attending Nia and Yoga classes with Casey for over 13 years!! We strengthen our Body, Mind and Spirit!!
Casey has built a Wonderful, Safe Community of Women. I so appreciate every class - they help me to age as Gracefully as possible. We are ALWAYS building neuropath ways to keep our brains flexible with new and fun routines.
I am also immensely Grateful to be able to enjoy the comradery and fellowship not only during the variety of classes but also during specialty parties, Sunday morning Nia as meditation, weekend workshops and Holding Space events.
The Center for Nia and Yoga is a True Gem.

Source: Google

★ 5

As a professional New York Licensed Massage Therapist with a White Belt in Nia, I enjoy maintaining my own body's vitality through dance and gentle movement.

I've had the pleasure to attend several of Casey Bernstein's classes, dance parties, and workshops. Each has been a rewarding experience, and I can highly recommend this type of exercise for the overall health of the body.

Casey's supportive guidance and encouraging teaching style allows ones inner healer to heal themselves using physical movements of the body: unlocking the body's own ability to support itself in its own healing. Along with fantastic music choices, kind classmates, and a soft dance floor to explore, each class is uniquely different.

Casey ended the most recent workshop, titled "Floorplay Playshop: An experience for Bodyworkers," with amazing Chakra sound/singing bowls that encouraged the practice of self-care through the body's internal focus and awareness.

Additional Nia classes being offered include Dancing with Weights, which helps muscle maintenance, as well as Floorplay courses that encourage stability and overall balance of the body.

I hope this information helps, because I look forward to continuing my Nia education at The Center for Nia and Yoga and I hope to encourage others to join in this amazing community!

Source: Google

★ 5

The Center for Nia and Yoga is an oasis of joy and self care. Casey has created a wonderful community. The space is beautiful and welcoming. The classes are fun, energetic, and restorative. My life is made better by The Center for Nia and Yoga; I highly recommend it.

Source: Google

★ 5

Community, exercise, and healing!

Source: Google

★ 5

I have participated in many different types of exercise programs. Casey is by far the best instructor you will ever find. Casey's music choices are motivational, and her routines are never boring. Her studio is roomy, comfortable, and clean. You may walk into a class tired after a long day. You will leave relaxed and feeling refreshed. Give one of her classes a try. You'll be happy that you did!!!

Source: Google

★ 5

Casey‘s classes are fabulous and fun. Everyone is so friendly and the studio floor is fabulous.

Source: Google

★ 5

NIA with Casey is utterly the best thing I have done for myself in a long time. It’s a great workout for your body and for your soul. Every class I come away feeling more connected to my heart and body. The community Casey has nurtured is a beautiful one. I encourage every one to try it! My only regret is I haven’t been doing it for longer! Casey is an incredible teacher and we are blessed to have her teach NIA right here in Albany!

Source: Google

★ 5

I did my white belt (teacher training) with Casey, and it changed my life! I did a few other workshops as well, and whenever I can, I come to learn more. Casey is a truly gifted, caring and seeing what you need trainer, and she is really unbelievable in how awesome she teaches. I highly recommend coming to class with her. It might as well change your life too, for the better!

Source: Google

★ 5

Fun and safe place to move, laugh and connect.

Source: Google

★ 5

I can't imagine teaching elementary school without going to Nia each week. It's a great way to let off some stress and steam and get outside your mind. You get to have fun with good music and good friends. It's a sneaky way to get your exercise. Nia can work for any body and is a wonderful way to heal your body. I've danced my way back from several surgeries, and it was way more fun than PT. You don't have to have any experience, just come play and dance with us!

Source: Google