★ 5

We came here for a quick coffee at Kape Mo before our photoshoot on our wedding day. While waiting for our latte the owner of Ascend Melia realized we just got married. She was so sweet! She gave us a pin to fix my husband’s Boutonniere. Took a video of us by the beautiful swing and even gifted us a rose quartz!! We loved place before when we visited cold springs just because of how beautiful it is and how delicious the coffee is but now it’s definitely my favorite establishment in CS. I will definitely come back and attend one of her pilates classes :)

Source: Google

★ 5

Melia is one of the best Pilates teachers I’ve ever had. As a former contemporary dancer who now spends a lot of time in front of the computer, Melia’s classes help me feel strong again and prepared to do more. She is excellent at tailoring exercises to different bodily aches and needs and always fills the beautiful space with positive energy.

Source: Google

★ 5

I started taking Pilates with Melia 3 months ago. I used to have so much pain in my hips and joints due to osteoporosis. Since I started taking clases with Melia, no more pain in my hips, no more feeling uncomfortable and now my body is more flexible. I feel like a totally new woman.

Source: Google

★ 5

Source: Google

★ 5

Ascend is a whole vibe ✨ shop and cafe downstairs is such a beautiful curated space, very welcoming and helpful staff, gorgeous space to hang before or after taking a yoga or Pilates class. The historic building itself is so unique, a must visit when in Cold Spring!

Source: Google

★ 1

Worst service at a boutique I have received in years. I go in looking to see if they had a dress that was previously in the window and if I could still order it. The lady was less than helpful, and implied that I couldn’t afford the dress because it is “expensive” simply because of how I’m dressed. I receive better help at Hermes where things are truly “expensive.”

Source: Google

★ 5

i visited the studio for a reformer pilates class while in town for a long weekend and had a great experience! melia was welcoming and knowledgeable. the class was small, which allowed for more 1:1 attention. the space itself is also beautiful and combines a fitness studio, a cafe, and boutique

Source: Google

★ 5

Our group had an amazing experience doing a yoga class at Ascend! Melia was so friendly and helpful and our instructor, Dani, was incredibly welcoming and skilled in accommodating different abilities and needs. The building and studio were beautiful as well, but the people truly made it special. Can’t wait to return!

Source: Google

★ 5

The owners are extremely caring and are very invested in the community. Definitely swing by for wellness in action, and check the store for all you might need on your journey!

Source: Google

★ 5

This is so much more than just a yoga and pilates studio (thought the yoga and pilates classes on offer are amazing!)- - there is a talented acupuncturist and massage therapist on staff, and there are always different and interesting workshops to choose from. I also really love that this is a true community space with classes for children, teens, adults, and seniors. Plus the building is absolutely gorgeous! Love my home away from home!

Source: Google

★ 5

Fabulous studio. Offers so much. I do Pilates, Gyrokinesis, Gyrotonics and Sound Healing with Tibetan Singing Bowls & more.

Source: Google

★ 5

Leslie is a gifted instructor who is both knowledgeable, and intuitive. I enjoyed my session, and hope to return.

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio! Great classes and workshops! Live music during some events & classes!

Source: Google