★ 5

The best boxing gym in the western New York area, I’m a NYS golden glove winner & wouldn’t recommend anywhere else to train but here.

Source: Google

★ 5

Solid instructors and clean space. Highly recommend for those that are looking to learn real boxing techniques while getting an excellent workout.

Source: Google

★ 5

I am happy to have discovered this boxing gym! As a complete beginner who had never boxed before, I was a bit apprehensive. However, the owner reached out to me, thoroughly explained the entire program, and I was immediately convinced to join. From my very first visit, I felt genuinely welcomed. The trainer helped me get set up with gloves and hand wraps and guided me through each step of the process with patience.

Now, I'm hooked! I highly recommend opting for the unlimited package. Currently, I attend sessions twice a week, and I'm aiming to increase to three times a week soon. It's a challenging yet incredibly rewarding workout. The trainers are fantastic at keeping me motivated and consistently encourage me to aim for six days a week. I'm taking it one day at a time. lol

This gym truly feels like a family, and it's exactly what I needed!

Source: Google

★ 5

Really impressed with the Compound. Great atmosphere and staff. Looking forward to continuing my training there. I am definitely going to recommend to friends looking for a great spot to train.

Source: Google

★ 5

The Compound is the place to be! Best place for boxing lessons!

Source: Google

★ 5

Wonderful Gym! Wonderfully ran and operated. Keep up the tremendous hardwork and god bless!

Source: Google

★ 5

If your looking for a Boxing Gym or want to get into Boxing… look no further this is the place for you hands down… Doesn’t matter if your a Beginner or Intermediate or a Professional, between Zach which is an amazing friend of mine and Rafael they will help and guide you to reaching your goals in your training. Zach is one of the nicest guys you will meet, he’s super knowledgeable about working out, boxing and a healthy lifestyle and will help you accomplish your dreams and goals. Rafael is an amazing boxer that has a lot to offer to anyone that wants to learn how to box or has boxed in the past. The environment is immaculate, very clean and an excellent atmosphere to be in.
Check it out I guarantee you will be impressed as soon as you walk into the facility!! Hers some pictures for you to take a look at.

Source: Google

★ 5

The absolute best boxing gym in Buffalo NY. This place is beyond clean and has something for everyone. There is clases for everyone ! Beginners to moderate.The trainers are so friendly, motivating, and go above and beyond to perfect your form and provide an awesome workout. There is no gym like this one ! Love it!

Source: Google

★ 5

This gym is the absolute spot!! Whether you want to up your fitness routine or learn to compete in boxing this environment here will get you right. Rafael is one of the best boxers and trainers in the game. Would highly recommend checking it out.

Source: Google

★ 5

Love this place

Source: Google

★ 5

i never leave reviews but honestly this place is the best gym in buffalo. amazing energy and an awesome team there. definitely worth checking out

Source: Google

★ 5

This gym is excellent, very professional and everyone is dedicated to help you strive for your best. Thank you guys for my great experience I had at your gym

Source: Google

★ 5

Super clean gym. Great atmosphere and Better people!

Source: Google

★ 5

Best boxing gym in Buffalo hands down. Great for beginners and experienced fighters at the compound you will always feel welcomed it’s like a second family everyone is willing to help and it is a judge feee zone.If you want to get in shape or take your fighting skills to the next level this is your place to be.

Source: Google

★ 5

Have attended three classes thus far and I'm hooked. Being female and walking into a boxing gym to some may feel intimidating. However, first class and on felt so welcomed and included. There are a few trainers and they are all top notch with great enthusiasm and positive energy. I feel so lucky to have found this place and never expected to ever be joining a boxing gym. I look forward to every class and I definitely feel like I accomplished something after I leave. There are ppl of all skill levels and acual boxers training for fights. Even if your starting at zero like myself you will get one on one attention throughout the classes. Even after three classes I have improved in many ways. I'm absolutely confident in my high recommendation for this gym. Its really a special place like no other in WNY. Check it out for yourself and feel inspired again to workout and also learn new skills everytime you go. Great staff, atmosphere, venue, equipment/ring, parking, and everyone is so cool who are taking classes. Boxing is actually exciting and fun to learn thanks to the staff @ The Compound!

Source: Google

★ 5

Be ready to work, beautiful facility with an amazing coach and staff that’s supportive and will push you to become better, whether it’s fitness or boxing you will find growth here. Highly recommend!

Source: Google

★ 5

Wonderful experience. Taught by actual professional boxer. Beautiful equipment. Great people and vibe. 100% recommended.

Source: Google

★ 5

Crazy good workout, great crew of people. Love it

Source: Google

★ 5

Source: Google

★ 5

If you are experienced or beginner this is defiantly the place to go to

Source: Google

★ 5

Great gym, clean and knowledgeable staff. Highly recommend !!

Source: Google

★ 5

If you're looking for a top-notch boxing and fitness experience, look no further than Compound Boxing and Fitness. Owned by the incredible duo Zack and Rafael Vazquez, this gym offers an unparalleled training environment. Rafael Vazquez, a former world champion fighter, brings his wealth of experience and expertise to every session, making him not just an amazing trainer but also an inspiration to all who train under him.

From the moment you step into the gym, you can feel the passion and dedication that Zack and Rafael pour into their work. The facility is well-equipped, clean, and organized, creating the perfect atmosphere for both beginners and seasoned athletes. The trainers are attentive, knowledgeable, and genuinely invested in helping you reach your fitness goals.

Whether you're training for a fight or simply looking to get in the best shape of your life, Compound Boxing and Fitness provides personalized programs that cater to your specific needs. The classes are intense, motivating, and designed to push you to your limits, all while ensuring proper technique and safety.

I cannot recommend Compound Boxing and Fitness enough. If you want to train like a champion with champions, this is the place to be. Five stars all the way!

Source: Google

★ 5

Source: Google

★ 5

Best gym in Buffalo! Great trainers great service

Source: Google

★ 5

The compound is my new place to go in Buffalo! Been needing a gym like this for a long time!

Source: Google

★ 5

This gym is so sick. I’ve never seen anything like it, especially in Buffalo. The group classes so far have been so fun. I signed up as a member to use the space during open gym hours to practice between classes and it’s made me a lot more confident. I have some private sessions with Rafael booked for next week and I can’t wait to really learn how to box! Best workouts of my life.

Source: Google

★ 5

The facility is top-notch. The staff is fantastic . Very professional, and you can tell that your progress really means something to them!

Source: Google

★ 5

Top gym for boxing training and fitness in buffalo area

Source: Google

★ 5

Went to the beginner boxing class with my best friend. I have never boxed before and everyone was very welcoming. The trainers worked with us one on one and helped us out. We had so much fun and it was such a great workout! We are going every week now.

Source: Google

★ 5

I was looking for a place to start boxing and a friend of mine told me about this place. When i tell you this place is the best in town, i am not kidding. As soon as i walk in i was greeted with the owner Zack who gave me a tour of the gym. The vibes and energy was so positive from everyone there. The gym looks sick and has some of the best trainers I've met. Highly recommend!

Source: Google

★ 5

I have been to a couple gyms through out buffalo. I say the compound gym is the best by far, I say this because the coaches here are really good because not only are they skilled, they make a personal bond to you so it feels like your second family at the gym also another positive is Training under a sick car and makes you feel like rocky balboa.

Source: Google

★ 5

By far the best gym for boxing in WNY. Rafael is an amazing coach with a lot of patience who will help you learn everything you want from boxing !

Source: Google

★ 5

I have recently joined The Compound in Buffalo, NY, and I have to say, it's one of the best decisions I've made for my fitness and boxing training. The atmosphere is welcoming and inclusive. The community here is supportive and encouraging, which makes a huge difference, especially for newcomers.

Source: Google

★ 5

I'm thrilled that Coach Rafael has opened his own gym. I've been training with him for two years, and he's an exceptional coach. Rafael is highly knowledgeable and has the patience to guide me through the details of how to box properly.
Rafael is an outstanding coach who takes the time to understand your individual needs and is willing to accommodate your schedule. Whether you're a beginner or an experienced athlete, you'll feel comfortable and motivated here.
The gym is well-equipped with top-tier boxing equipment and conditioning tools. It has everything you need for an effective workout. Also, it has a welcoming atmosphere, thanks to the friendly group of people who train here.
Zach brings his artistic taste to setting up the gym. The place is well-lit with a cool interior, so you also look good when training.
If you're looking for a gym with an excellent coach and a positive environment, I highly recommend Rafael's new facility. Five stars, without a doubt!

Source: Google

★ 5

Coolest gym I’ve seen. Talk about having a vision…A car up in the air above you as you train?! Awesome. Everything looks so badass, inside and out. I’m a huge fan of this place.

Source: Google

★ 5

I put a pair of boxing gloves on for the first time last week and it will certainly not be my last! Their Boxing Basics class was so fun! I learned so much and by the end of the class I feel like I was really getting the hang of throwing the different punches. And that ab workout at the end… I’m still feeling it 3 days later. Cant wait to go back this week!

Source: Google

★ 5

Great beginner boxing classes! Coaches work with you one on one, great place to try something new with friends. Best workout I’ve had in a long time definitely recommend!

Source: Google

★ 5

My New favorite spot! Vibes and equipment is great! Boxing Classes have awesome music and are challenging with amazing Pad Work. Can’t wait to go again✅💪🏽

Source: Google

★ 5

Amazing spot and great energy!

Source: Google

★ 5

I am brand new to boxing and The Compound has become my new favorite place. It is a sleek and modern gym that welcomes all skill levels. I've been to 5 of the beginner classes and can see so much improvement already! Rafael and the other coaches are awesome and will put you through a fun and challenging workout. They take the time to help improve your form but keep the pace moving during drills and conditioning so you are sure to be sweating a sore throughout the class.
Been introducing my friends to the gym and they have loved it as well. Cannot wait until the grand opening!

Source: Google

★ 5

Finally, a boxing gym in Buffalo done right! This place is super clean and has something for everyone. The classes I've attended so far have a mix of beginners and experienced boxers alike. The trainers are friendly, motivating, and go above and beyond to perfect your form and provide an awesome workout. I love it here!

Source: Google

★ 5

Love it here - the trainers are really nice & know their stuff, and the classes are always fun & challenging. Plus I love that they have battle ropes, TRX, slam balls, etc to have variety & keep things interesting. Definitely the place to be if you want to get in extra good shape & learn proper boxing fundamentals.

Source: Google

★ 5

From the moment I stepped into this gym I knew it was the one. From the overall environment to the energy and motivation it provides. I went into this gym with little experience and uncomfortablity within myself. The coach Rafael made the process seamless and easy while made me comfortable with learning my body and feeling more confident.

I used to dread going to a gym but look forward to working with my class and bettering myself. If you’re looking for a gym I highly recommend!

And with the constant expansion of this facility I don’t think I will be getting bored anytime soon. Looking forward to those ice baths!🛁

Source: Google

★ 5

The perfect private gym for amateur, professional, and anyone in between. All the staff have been excellent and the classes are a great

Source: Google

★ 5

The elite boxing studio in Buffalo hands down. Coaching is experienced and the overall vibe is amazing. Would seriously recommend to any boxers in the area of all skill levels!

Source: Google