The Fit Stop Fitness Center

Strykersville, 3631 Main St, Strykersville, NY 14145 | ★ 5 (116 Review)

📞 +1 585-250-5314

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Gym Training center

About the Club

Since 2007, The FitStop has been a welcoming, down-to-earth fitness home for our rural community. We’re more than just a gym—we’re a place where everyday people, from all walks of life, come to feel better, move better, and regain confidence in their bodies. Whether you’ve never worked out, haven’t moved in years, or are just tired of not feeling your best, we’re here for you. Our friendly, knowledgeable team treats you like family—meeting you where you’re at and guiding you with care, not pressure. If you're ready to take the first step, we’ll be right there with you.

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 The Fit Stop Fitness Center
 The Fit Stop Fitness Center

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Reviews

Collin OBrien

★ 5

Great facilities and multiple rooms with varieties of equipment. Friendly staff as well, highly recommend!

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Chandler Gebel

★ 5

Been going here for 10 years and have nothing bad to say about the establishment. Gym is clean, plenty of equipment, friendly staff and personable owner who always checks in with you but not to the point where it's bothersome. Bathrooms are always clean, always fitness classes running and plenty of people which gives it a positive vibe. If a machine is broken it is fixed relatively quickly, I have been at many gyms that machines will be out of use for months. I usually drive out of my way to come here over other gyms/facilities since it is so nice.

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Jonah Kawado

★ 5

10/10 best gym I’ve gone to in the area. Fantastic equipment, amazing staff, and ALWAYS a good lift!

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Colton Acker

★ 5

I’ve been going to the gym for almost a year. I absolutely love it. The equipment is amazing. The trainers are awesome and the energy and vibe is super high and great!

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Rebecca Clinch

★ 5

Great place, great trainers, and great people!

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Nickole Bailey

★ 5

Everyone was extremely helpful and educated.

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Sherri Gerula

★ 5

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Lorrie Barry

★ 4

I signed up yesterday. Looking forward to getting back in shape. Everyone was friendly and the center was clean. My only issue is that it's a little pricey.

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Meg Lyons

★ 5

Best gym ever! Great people, clean environment, knowledgeable staff! Highly recommend!

They have a fantastic youth training program for helping kids get stronger, faster and learn to weight train safely. It’s the perfect place for any fitness enthusiastic family.

The owner, Tom, genuinely cares about his customers/clients and is passionate about helping others live a healthy lifestyle.

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Julie Smith-Frazier

★ 5

Super clean gym with great people and lots of options. Free weights, machines, classes, sauna and nutrition support. Highly recommend The Fit Stop!

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Roger Badgley

★ 5

A very friendly and family oriented gym. All the staff is very knowledgeable and helpful. Very concerned about your safety and doing the proper exercises. It is impeccably clean.

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Shawn Gingerich

★ 5

Can’t say enough good things about the Fit Stop! All the trainers are great and very engaging, even when I’m half asleep in the early mornings. The facility is always clean and has a lot of great options for whatever you may be looking for. Tom and team all always available and do their best to keep the programming fresh!

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mikol2531

★ 5

Great atmosphere, the gym is very clean , and the staff always have positive energy.

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Kimberly Standish

★ 5

Family owned and operated with a lot of care and passion. Facilities are CLEAN, equipment is well maintained, members are friendly, trainers are knowledgeable and enthusiastic. Personally have not attended an “class” but there are many to choose from. And everything is accessible through their app. Win win. This gym has a LOT to offer.

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Laura Goerss

★ 5

the personal trainers are very knowledgeable, work you hard with a variety of rotating moves that keep the workout interesting.. everyone is always friendly.. great place to go!!

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Lisa Kemp

★ 5

Came to them after having hip surgery, Gavin and Hannah are better than PT, they work with on your problems and help to make you stronger! Very happy with services

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Hailey Andrews

★ 5

As someone who's been to different gyms around the area, the fit stop blows any expectations out of the water. With the variety of equipment and the available opportunity for training programs, I would HIGHLY recommend this gym to anyone who is interested in bettering themselves and growing in a calm judgement free zone!
not to mention the lovely people who run this gym make it almost feel like home.

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Richard

★ 5

Very Clean equipment and a very knowledgeable and well trained professional staff who will work right alongside you throughout your workout or training sessions!!

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Gregg Szucs

★ 5

Seriously an amazing gym. The staff and owner are the nicest people you'll ever meet. The gym is always well kept with plenty of equipment to use. TONS of different programs to help people reach their weightloss or fitness goals... and they keep finding new ways to help people reach those goals. Just a phenomenal gym!

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Jonah Kawado

★ 5

11/10 Gym. Great machines, great service, great sauna and much more.

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Raquel Estevez

★ 5

Great trainers! Amazing process! The best owner ever! Tom is amazing.

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Karilu Cook

★ 5

Pride, Proficiency, and Professionalism is what you will find here at The Fit Stop. If you are looking for a clean and friendly / family atmosphere, this is where you want to be. The owner Tom takes pride in his business and you can most certainly tell when you meet him or any of his staff members.

The equipment and environment is clean and up to date. Anything you might need for your gym necessities- is there. If you want a circuit to follow, they have that too. If you’re new to the gym, the equipment has the “how to” pictures for instructions. If you want to follow your own routine, there are rooms you can take advantage of for privacy.

Recently I started weekly training with Erin, attempting two days of the week and access to the gym any days outside of that. Erin is very knowledgeable, professional, and personable. She makes the sessions enjoyable, even in the moments you feel uncomfortable doing something new. My goals are to tone myself but ultimately to feel / be healthier. The program she created for me to align with my fitness needs is perfect and after two months I feel and see a difference!

If you have kids, this is also the place to be! They have a kids program as well which can assist with sports training or just to get some extra exercise.

We live in a digital world where we read reviews before trying something new. I hope this feedback inspires you to at least take a look and meet Tom and his team. I promise you won’t be disappointed.

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Melissa Filipiak

★ 5

The personal training program offered at the Fit Stop by far, has exceeded my expectation.

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Ellen Metzger

★ 5

I highly recommend the FitStop gym. We’re so fortunate to have such an innovative, personal and friendly gym in our little town of Strykerville.

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Darilyn Landis

★ 5

I have a superb trainer who makes me work harder than I ever thought I could. Love the Fit Stop!

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norm turner

★ 5

Tom is very friendly and positive. And he doesn't yell at me when I get lazy and don't come lol. Very nice staff that goes beyond the norms to help the clients.

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Wyatt Perkins

★ 5

Wide variety of equipment and space for a routine that fits your style and knowledgeable staff to encourage your participation and progress! Really appreciate the atmosphere and space

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Mark Sleeper

★ 5

I joined The Fit Stop about one year ago because I was getting soft and out of shape. I work out regularly and enjoy the cleanliness and camaraderie at the gym. The trainers are all polite and professional in the gym. Has everything I need. It’s often a social and physical good time.

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Melissa Bogart

★ 5

I enjoy being a member at this gym. It is clean, organized and a very friendly environment. They offer multiple services depending on your needs.

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Sam Burton

★ 5

From the first day I entered to get information, I was greeted with enthusiasm and willingness to answer any questions, and felt so welcomed as we chatted about finding what was a best fit plan for me. I’ve been utilizing private sessions with Becky and am so glad I decided to stop by to “check it out.” I had fallen out of love / routine with working out and having a friendly and motivating coach helped guide me back. My favorite thing about my workouts is not only the part where I can feel myself getting more capable, but that the workouts focus on more than just proper form and lifting. It’s so cool to implement functional exercises whether it’s balance, stability, function. The gym is clean and so welcoming and I look forward to my days of getting back there!

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Paige Chernogorec

★ 5

Staff and members are all wonderful, it’s a great place to feel comfortable while you work toward your fitness goals. Group Training sessions are enjoyable and affordable and it’s great having the encouragement and company of others while learning from great trainers! The owner Tom is a great guy who really makes you feel welcome and appreciated. Come check this great gym out, see you on the pull machines!🫵💪

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Andrea

★ 5

The Fit Stop is an amazing place to start your fitness journey! I started out as a complete beginner, but the staff is so knowledgeable and supportive that I didn't feel intimidated at all. With the help of Hannah, I've officially lost 20 pounds, and I've learned so much! I can't recommend this gym enough. It'll change your life!

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Abby Molik

★ 5

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Ted Parisien

★ 5

Let's start with Tom, the owner. This man is always there with a smile and positive attitude, willing to offer help and to point you to a class or program to get you to your goal.
The Fit Stop is the cleanest gym you'll ever come across while offering shakes, energy drinks, and healthy meal options.
The trainers all have a great sense of humor and knowledge of all the machines and techniques to help you maintain and reach your goals to a healthier you.
When you come to the Fit Stop you're treated like family.

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E

★ 5

The Fit Stop in Strykersville, is an outstanding top notch fitness facility! They offer a fully equipped gym and top personal trainers! Classes cover strength training, toning, weightlifting, cardio, Spin, Yoga, etc.! A great environment to reach your best in health and fitness! Highly recommend!

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Jen Burton

★ 5

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Phil Blasdell

★ 5

Great coaches and equipment . Tom is a very caring owner

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Corie Barkey

★ 5

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Scott Murray

★ 5

It’s clean, has everything you need, and many individual or group training options!

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Matthew

★ 5

Great gym, with many machines and free weights. Great pricing and friendly staff.

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Maria Hager

★ 5

Perfect for our community. So much equipment for working out and many classes to suit various needs with an exceptional staff.

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Alexis Hyman

★ 5

This gym is a family/community where everyone supports, motivates, and pushes each other to be the best possible version of themselves. The trainers are fantastic and constantly provide new programs to keep you on your toes and challenge you within your limits. Not to mention the facility is clean and everyone is friendly! 10/10 recommend

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Jeanne Leccese Beiter

★ 5

Fit Stop is fantastic for getting fit! 💪🏼 The trainers are extremely supportive and provide a very welcoming environment.

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Lucas Bouquin

★ 5

Love this place, I started coming here 2 years ago after a shoulder surgery. The trainers here are very attentive and knowledgeable. They’ve helped me safely rehabilitate my should and improve my strength and mobility. They make self improvement an enjoyable experience and I’ve loved working with all of them. Highly recommended to anyone looking to better themselves in any way.

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Elizabeth Craft

★ 5

The staff are knowledgeable, friendly and easy to help get you in on your schedule.
I enjoy my time there.

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Samantha Schasel

★ 5

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Isabel DeOca

★ 5

Great atmosphere, everybody is super nice. Love that it’s open 24/7. The machines and rooms are always clean! Highly recommend

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S Adamucci

★ 5

I started working out at Fit Stop after a couple bad knee, frozen shoulder, and heel spurs had left me inactive for 6 months. The trainers put together a mobility program that helped me gain back much needed strength and movement that I had lost during that time. The trainers always give you an individual routine that fits your needs and are friendly and encouraging. Fit Stop looks at working out as a way of life and a way to stay young, no matter what your age. I feel like I have gotten my life back and will only continue to improve as I keep going to Fit Stop.

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rebecca shingler

★ 5

Absolutely love this place! Tom and staff are incredibly helpful and super friendly. The center is ALWAYS spectacularly clean! Can’t give a high enough rating!

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Sheri Lynn

★ 5

Fitstop is an incredible gym with a welcoming and friendly atmosphere. From the moment you walk in, you feel like part of a community. Owner Tom is fantastic—engaged, approachable, and truly invested in creating a great experience for everyone. Personal trainers Gavyn and Hannah are top-notch, providing phenomenal personalized attention that makes a real difference in your fitness journey.

The facility itself is spotless, well-organized, and thoughtfully laid out, making workouts efficient and enjoyable. Plus, 24/7 access means you can fit in a workout anytime. Whether you're just starting or pushing toward new goals, Fitstop is the perfect place to train. Highly recommend!

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Melanthe Eliana

★ 5

I’ve had a great experience at this gym. It’s clean, quiet, affordable, and safe. The owner is friendly and was very helpful in setting me up with a trainer when I first went.

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Lynn Mele

★ 5

Great trainers who work with your abilities and make coming to the gym enjoyable and fun! Very clean facilities!!! Come on in and join us!

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lil dene

★ 5

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Timothy Benstead

★ 5

I signed up for The Fit Stop after looking at other gyms. This gym by far had the personal touch I was looking for. Great customer service. Very responsive. We set goals right from the beginning and monitored progress with my trainer weekly. Such a great experience with great results!!

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Hunter Pielechowski

★ 5

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Rebecca Comfort

★ 5

The Fit Stop Rules! Honestly though Tom and the staff are amazing. They really take the time to get to know you and your goals and will go the distance to help you achieve them!

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Mary Szczesniak

★ 5

Gym is great and staff is helpful. My personal trainer, Hannah, is great and easy to schedule time with.

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Doug Wilson

★ 5

I have been with The Fit Stop for the last four months and I am very happy with the fitness studio.
I have a family membership and we all enjoy going there for the atmosphere. I like the fact it’s open 24/7 and it is clean.
The owner, trainers and the rest of the staff are friendly and great people.
The studio offers classes that people enjoy going to. If your a beginner or advanced in working out/fitness this place is for you.

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Will Petersen

★ 5

The fit stop help me love to go to the gym again. From the trainers to the other gym patrons everyone is friendly and awesome.

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Kerri Dekdebrun

★ 5

Love this gym family feel of this gym and all the employees. I hated the gym and felt super uncomfortable till I went to the fit stop. They know you by name and make you feel like you belong and are welcome!

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Corey Bucholtz

★ 5

Very clean. Owner is always so helpful! Best local gym around!

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Jonathan Dolly

★ 5

Great facility with wide range of machines and well kept

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Jack

★ 5

Learned so much about lifting from the very helpful staff. Everything was so clean, and everything I needed was available in machines and free weights. Would recommend for sure!!!

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Luke Buss

★ 5

Amazing gym, great people, definitely need to visit

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CJ Judd

★ 5

Great staff and great service.

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Jean Vallance

★ 5

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Andrew Hope

★ 5

I joined the Fit Stop over a year ago and have been working with a semi-private trainer and in a cardio (spin) class. I guess I’m “old” now, but all my chronic aches and pains are now gone, I can function fully through not just routine chores but also hard work and play. The trainers have helped guide my progress, provide motivation, and kept me safe. The environment at the Fit Stop is friendly and inclusive with all ages and body types represented. Come sweat with us!

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Vicki Snyder

★ 5

FitStop is the most pleasurable place I've been to for a workout because of its excellent customer service and its caring trainers/class instructors. My first experience there was tailor made for me: A body sculpting class with floor and barre routines within my ability and also challenging. It was / is mind settling due to it being coordinated with my favorite tunes from the 70's! A Spa workout if you will... :)

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JJ

★ 5

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Kayla Green

★ 5

Clean gym, safe space, reasonably priced and owners are super welcoming!

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Jean Turner

★ 5

5 stars! The Fitstop is a friendly, clean and well equipped facility. I love going to my yoga, TRX, Body Sculpt classes and more. This is not your production line gymnasium, it’s a place where you will find friends and friendship where they take a personal interest in your physical fitness.

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Ashley Bliss

★ 5

I really enjoy the positive atmosphere at the Fit Stop. The trainers are very knowledgeable and help you achieve your goals.

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OnCe Fracture

★ 5

Amazing owner, the machines are amazing and always clean. Best gym I have been too!

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Joseph Addesa

★ 5

Owner and staff have really good knowledge and personalized fitness options. Positive interactions and atmosphere create a feeling of "family". Equipment at the center fulfills all my family's workout needs.

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Garrett Wilson

★ 5

Best gym ever! Happy to be a member.

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Kyle Siepierski

★ 5

This place is the best gym in the area with amazing culture where you can make many friends and get real work done

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Jacqueline Bull

★ 5

I recently joined the Fit Stop after moving to Java Center. From the moment you walk in the door you are met with a supportive and friendly atmosphere! Becky is top notch ! She individualizes a workout plan that meets my individual needs and goals. Looking forward to excelling in my fitness goals this new year !

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Kaylene Geary

★ 5

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Hannah Hoffman

★ 5

Great staff and place to work out! If you live in southtowns FitStop is the spot.

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leanna wojchak

★ 5

Love this gym!

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BRIAN PEARCE

★ 5

Great place to workout ! Great equipment and clean!! Owner is nice and always happy to greet you !!!

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Jordan Fontaine

★ 5

Clean and super nice ppl!!!!!!!! And love person training

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Tao Torres

★ 5

The staff is very friendly and the facility is amazing. It has all the equipment you need to accomplish your goals and also great resources for recovery!

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Brendan Bucello

★ 5

The gym is amazing exceeds all of my need and the employee and other members are extremely friendly and supportive

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Alexandra Kacz

★ 5

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Chuckie Clemclem

★ 5

The best gym everything was super clean and the machines are amazing must go!!!!!

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Lee Martin

★ 5

The fit stop is an amazing gym and the best gym I’ve ever been to

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Meryll

★ 5

A gem of a gym. Variety of classes. Excellent trainers. Luv, luv, luv the FitStop!

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Elijah Thorpe

★ 5

Nice place.

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Bob Masterson

★ 5

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julie burg

★ 5

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David Perry II

★ 5

Large open clean facility, always room to keep moving through your workout if it gets busy but not often does it. Very clean and professional gym!

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Thomas Mason

★ 5

Great gym, great atmosphere, great trainers. Gavyn changed my life.

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Shea Schreiber

★ 5

Staff is friendly, helpful and are genuinely interested in helping you reach your goals and improve yourself. The center is very clean and has numerous options to assist improve your lifestyle.

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Neil Ball

★ 5

AWESOME JOB, GREAT ATMOSPHERE

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Gavyn Mason

★ 5

Best gym in the area. Both in the way that the people here are treated, and the quality of the services and equipment provided. Most importantly, they have created a culture of growth here. You really just can’t beat it.

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parker bray

★ 5

Flawless staff and experience. Can’t recommend this place enough! Your 1 stop shop for personal wellness.

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Michael Buttino

★ 5

The Fit Stop is a top notch fitness center. My wife and I have been going to the Fit Stop for over a year and have seen very positive healrh and body changes. The trainers are super experienced and use their vast knowledge to customize programs to suit your individual needs. I highly recommend trying it out!

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Jolie Powers

★ 5

This is such a wonderful place to go and feel good about yourself, all the personal trainers are there for you all the way. Memberships are reasonable.

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Joanne

★ 5

This place is AMAZING 🤩. The staff is the BEST!! The facility has awesome training programs, specialize personal training available for anyone of ANY age. HIGHLY RECOMMENDED.

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Sandy Kensinger

★ 5

Great place amazing and caring staff. Would highly recommend joining today. They offer outstanding classes and personal training.

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Lisa Hausauer

★ 5

The best clean, friendly, family oriented overall health and wellness focused fitness center you will ever be part of....join us and feel better today!

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Carolyn Waligora

★ 5

Best local gym with a great owner!!

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Rachel Wilson

★ 5

great environment with a great staff, always have a great time working out there.

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Phil Mohun

★ 5

I’ve been coming to the Fit Stop since it opened over a decade ago. It’s a wonderful environment to exercise that is made better by the quality of the people who work there.

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Megan Wnek

★ 5

I first joined the Fitstop Fitness Center after spending a year at a large chain gym and let me tell you it was night and day. The classes offered at the Fitstop really help you take your fitness to the next level, no matter where you are starting from. The family atmosphere and challenges they give you keep you striving to improve yourself. Im a full time working mom of 3 little kids and their schedules and remote options make it doable even for me. If you are looking for a friendly supportive gym with programs that keep you accountable for your health and wellness you should check them out!

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Candice Freyburger

★ 5

This gym is great! The Next Level Classes are so worth the cost! Simultaneously challenging and accepting of all body types and fitness levels. To go into a class setting and have instructors like Crystal and Michelle and Theresa who cheer you on but also don’t hesitate to swap out that 15 lb dumbbell for a 20. Ive recently tried out SPT as well and learned how to deadlift correctly for the first time!

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Peter Meyer

★ 5

By far the most comfortable & accountable gym I have ever been to. You set the goal, they give you all the tools & motivation you need to reach it. The members & staff become your friends and the gym becomes your second home! You learn how to make healthy living and being fit a lifestyle and you love it along the way!!

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Dana Calteaux

★ 5

The Fit Stop has so much to offer. I had no idea what to expect when I joined- they set you up to succeed with nutrition ans fitness. The Coaches are amazing- everyone of them. Right by your side helping you along the way. They even enjoy pushing you a little harder because they know you can. Where I was six months ago compares to know- I can't believe the differences I see in myself.

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Jenelle Bauer

★ 5

I can't say enough about the atmosphere of this gym. From the staff to the members everyone is friendly, helpful, and fun! Whether you are looking for a place to take classes, lose weight, or just use the equipment this is the place for you. This place has a little of everything with fun classes, amazing trainers, and great challenges. All the people care (from the members to the staff) and make you accountable. I have enjoyed every moment! Plus I was able to lose weight while earning some great prizes and learning how to be a healthier me! There is nothing that can come close to this gym! I would highly recommend it!

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Ann Metz

★ 5

The Fit Stop is a great place to work out. Not your average gym. You become part of the Fit Stop family. Staff/Coaches are amazing.

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Beverly Davies

★ 5

The Fitstop is a place that shows you how to become better at fitness on your level. Personal trainers that are educated and certified. coachs that are experts. These individuals guide you to becoming stronger everyday. Routines for classes are always changing and they have schedules that work for everyone.The bonus at The Fitstop are the great people you get to workout with everyday.

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Nicole Bauder

★ 5

The Fit Stop is an amazing place to go if you’re looking to change your lifestyle and not just a quick fix. Everyone of the trainers and the owner is very supportive and makes sure you’re getting what you need out of their programs. They’re are quite a few challenges each year that help to keep you focused while taking your nutrition and lifestyle to the next level. They have really started a healthy movement in our town and I couldn’t be happier being a part of the Fit Stop Fam!

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Daniel Savage

★ 5

I recommend this fitness center to everyone. There is one major reason why - the people. Example: 6 months ago, I couldn’t plank for more then 30 seconds without dropping. A month ago - I planked for 5 minutes straight without dropping. A big accomplishment for me. A couple hours later, I was running errands and I got a text message. That text message was from the owner of the gym congratulating me on my accomplishment and reminding me how far I’ve come. You just don’t find that from other gyms. The staff cares about thier members - they are always coaching and helping and motivating members.

The gym will run fitness challenges to help keep people on track (and give away some killer prizes as well!)

5/5 doesn’t do this place justice.

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Kyesha Alene

★ 5

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Jenna Snyder

★ 5

The staff here are so friendly and helpful. The owner isn't afraid to drop what he's doing to help you out or join in on a group class. The environment is very clean and organized. Highly suggested!

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