★ 5

If you are looking for a gym that will embrace you, challenge you, and make you all around better- this is it! Go check them out- you won't be disappointed.

Source: Google

★ 5

On a whim, I called The Five with the hope of finding a program for my tween son to learn the basics of strength and conditioning. Though a program did not exist, Clay took the time to listen and then, made it happen. It was four weeks of 101 instruction, building confidence, and creating connection. I'm so very grateful to him and his team at The Five. My son is looking forward to the next session and that is everything. One of these days, I too, will make the jump!

Source: Google

★ 5

The Five Gym is helping with my overall health and well-being. The owner is brilliant and well organized. The workouts are fun and challenging. The people are friendly and encouraging. I absolutely love The Five Gym!

Source: Google

★ 5

Source: Google

★ 5

I'm so glad to have had the opportunity to join The Five. I was initially hesitant to leave my old gym routine behind, but I'm so glad I did! Clay is an awesome coach and the community is so welcoming. It's a great environment to push yourself and have fun doing so! I look forward to each workout and to what the next few months will bring.

Source: Google

★ 5

Owner is a great guy had a 30 minute consult with Me while doing something completely off topic. Will be signing up for the 30 for 30

Source: Google

★ 5

Update- 1 year later… Have never felt stronger in my life. Am lifting weights I didn’t think possible. Clay may be the best coach I’ve ever worked with- his attention to detail, knowledge, attitude are all above par. The community is amazing. I truly enjoy being here. Thank you Clay for what you’ve built!!

Source: Google

★ 5

The atmosphere The Five has built is incredible. It is not every gym you can walk in Day 1, feel comfortable with the people, the coach, the work you're putting in, the concern and knowledge behind keeping your body strong/safe/balanced, and walk out knowing you got better in some form or fashion. All in 60 minutes!! Joining this gym is a steal, Rochester is truly a lucky place. There is no dollar amount you can put to the value this place adds to your life. That's a fact. Any current member can vouch for that, guaranteed. First time working out, beginner stage, intermediate stage, looking to get stronger, looking to lose weight, looking to become fitter, happier, better? Come check it out. Do yourself a favor. Thank you Clay for dedicating yourself to helping The Five community. We are all better because of you.

Source: Google

★ 5

Love this place! Turns strangers into friends into a community you don't want to miss out on. The days I come to the gym are ones I look forward to. Lifelong bonds are created here because we all have the same goal: to enhance our lives. Thank you The Five!

Source: Google

★ 5

I'm so glad I stumbled across the Five Gym! As someone with next to no weight lifting background, it felt intimidating to step into a new gym. Clay (the owner) and the rest of the members made me feel welcome immediately; In my month going I've never felt judged. The workouts are great, and Clay is mindful and diligent about teaching proper and safe form. It's really a wonderful community of humans, and I'd recommend the Five for anyone looking for a change (or start) to their fitness routine. All the stars.

Source: Google

★ 5

I recently visited The F.I.V.E. As soon as I walked into this gym I knew it was the place to be in Rochester. Clayton is insanely smart and passionate. The people were all very welcoming. The facility has everything you need for an incredible training experience.

Source: Google

★ 5

More than a gym,

As a local high school student this gym has had a resounding impact on multiple aspects of my life. I was completely unaware that I wasn’t just joining a gym when I signed up over a year ago. I had joined a tight knit community full of positive and supportive personalities.

Instruction- Each daily workout is arranged by the head instructor/owner (Clay P.). His commitment to the gym and it’s members is nothing short of inspirational. No questions are left unanswered.

Personal Experience- I am proud to say that I am still a member of this fine establishment. I have grown stronger and more conditioned than I ever would have, had I not found this passionate environment. I leave this review with no regrets of making the decision to stick with this gym.

Source: Google

★ 5

Source: Google

★ 5

I've been a member of The Five since May 2022 and I can confidently say that this gym has improved my life in so many ways.

After graduating college and therefore no longer being a collegiate athlete, I struggled physically and emotionally to find a physical activity that I could find passion in the way that I did while running track. Six years later I found this gym and I feel that same drive, competitiveness, and discipline I once had. The Five has made me feel like an athlete again.

Every day is a new workout that challenges and engages us. There is a ton of variety so you can expect to never get bored and to develop a very well-rounded level of fitness.

Additionally, the gym is full of some great people who I look forward to seeing every day. Everyone is supportive, humble, and genuinely happy for you when you hit that big PR. I love it here and plan on being a member for many more years!

Source: Google

★ 5

If you are looking for a great gym with a great atmosphere then look no further. I have known the gym owner Clay for sometime and not only is he knowledge as a coach but he also spends the time to understand your goals. The programming he creates is well rounded, challenging and constantly varied. The culture he cultivates at the gym is amazing and it makes you excited to go to the gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Five is hands down one of the best fitness experiences you can find in the Greater Rochester Area. Coach Clay has a wealth of knowledge and has created a wonderful community of support in his gym.

Source: Google

★ 5

Source: Google

★ 5

I can’t express my gratitude for this place enough! Everything is clean and organized, the people are all supportive of every skill level. I myself have been working on “getting back to my old self” after a long break. I reached out to them and they took on the challenge no questions asked! My programming was laid out day by day and week by week with milestones at every step! I am extremely pleased with my progress and can’t wait to see where this road goes! Thank you!

Source: Google

★ 5

Love this gym !! Everyone is amazing and so supportive of your journey no matter what that may look like !!

Source: Google

★ 5

Awesome people, awesome place!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

If I could give no stars I would - safety is NOT their priority. I don’t recommend going here.

Source: Google

★ 5

A welcoming friendly environment. A great gym with the best people to work towards your fitness goals!

Source: Google

★ 5

Amazing facility!! Love the culture here!!

Source: Google

★ 5

Great leadership! Great staff! Great place to GROW on all levels! Love this place! Go check it out and GET AFTER IT!!

Source: Google

★ 5

Great gym and great atmosphere! Lots of friendly people putting in the work here. Very knowledgeable instructors to tailor movements and workouts to any ability level. Definitely recommend!

Source: Google

★ 5

Source: Google

★ 5

Amazing atmosphere. Clayton is approachable, encouraging, and very knowledgeable.

Source: Google

★ 5

I thoroughly enjoyed my experience at The Five. This gym is a great place for beginners like myself, but also caters to those with a lot of knowledge. Great place to go and challenge yourself. Instruction and workouts are geared to help you achieve your goals. I highly recommend to anyone, regardless of where you are at in your fitness journey!

Source: Google

★ 5

A lot of misinformation happening here and one unhappy member who got booted from the gym getting their mob of friends to leave fake negative reviews.

Fact is I've trained with Clay and have known him for years and these reviews are antithetical to the way he acts and runs his business and community. If you're looking for somebody to feed into your echo chamber and tell you how awesome you are, it probably isn't the right gym for you. If you're looking for cliques, egos and attitudes, it's not the right place for you, either. However, if you're looking to make a serious commitment to your health and fitness, and looking for a coach who operates a SAFE gym, offers motivational support, demands accountability for your own actions and encourages you to become your best version of yourself not just in the gym but holistically, check out the FIVE, I doubt you'll be disappointed.

Source: Google

★ 5

Source: Google

★ 1

I recently had the unfortunate experience of joining this gym, and it turned out to be a complete nightmare. From the moment I walked in, I could sense an atmosphere of unprofessionalism and disregard for customer safety. I am compelled to share my dreadful encounter to warn others about the hazards and appalling treatment they might face

The staff members were consistently rude and unhelpful. Any attempt to seek assistance or clarification was met with dismissive attitudes and condescending remarks. It is unacceptable to treat paying customers with such disdain. The lack of basic courtesy and respect is a clear reflection of the unprofessionalism that plagues this establishment.

However, the pinnacle of my terrible experience was being unjustly kicked out of the gym without any reasonable explanation. I was diligently going about my workout routine when a staff member approached me with an unwarranted aggression. Despite my confusion and attempts to understand the reason behind their actions, they insisted that I leave immediately. I felt humiliated and completely disrespected, as there was no legitimate justification for their behavior.

It's disheartening to think that a place that is meant to promote health and well-being can foster such an unpleasant environment. It's evident that the management has failed in their duty to maintain a safe and welcoming atmosphere for their members. I strongly advise anyone considering joining this gym to think twice and explore other options. There are numerous other facilities that prioritize customer safety, professionalism, and respect.
My experience at this gym was nothing short of a disaster. The lack of safety precautions, the rude and unhelpful staff, and the unjustified expulsion all contribute to my one-star rating. Save yourself the trouble and find a gym that values its customers and takes their safety seriously.

Source: Google

★ 1

Source: Google

★ 1

Extremely unprofessional trainers work here who advocates for unsafe workouts and is rude to customers.

Source: Google

★ 5

The Five is truly the best fitness program and community I’ve ever experienced. Going from not knowing what to really do in a gym to learning how to lift was so intimidating, but Clay and the other members always made me feel so welcomed, encouraged, and inspired that I kept coming back. I leave every class feeling great, even on the days that I don’t feel like working out. The Five is *so* much more than just a gym and Rochester is so lucky to have this community!

Source: Google

★ 5

The Five isn’t like any workout experience I’ve ever encountered. It’s a welcoming and inclusive community in which members of all abilities and experience levels can explore their limits together. Each hour-long class is so expertly planned to promote strength, flexibility, and overall health, and Clay’s supportive (and no BS) coaching is second-to-none. I hate working out, but I look forward to every opportunity to go to The Five.

Source: Google

★ 5

Whether you’re new to the fitness world or a seasoned athlete, the Five is a great place. Clay’s coaching style and programming fit any level. And the community, which is warm and welcoming, is an added bonus. Stop in and give it a try!

Source: Google

★ 5

60 minutes of your day that are well thought out, organized and designed to make you a healthier version of yourself. A welcoming community and environment for people of all fitness experiences.

Source: Google

★ 5

Great gym with an experienced coach. Members of all abilities have fun while working out. Give it a try…. You won’t be disappointed.

Source: Google

★ 5

Best. Gym. Ever. Incredible programming, people, and facility. Coach Clay is encouraging, knowledgeable and has done a great job at creating a welcoming environment for us to grow and thrive!

Source: Google

★ 5

The Five is what I needed in my life. Consistency, caring people, and a workout in a group setting that is tailored to me. A place where I can work hard and not have to go it alone ❤️

Source: Google

★ 5

I’ve been a member for 3 months now and absolutely love it. The community atmosphere creates an environment where everyone feels welcome as soon as they step in the door. Clay is an expert coach and tailors his workouts to meet the needs of all members. Come workout with us, you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Clay is a knowledgeable, passionate coach who pays attention to the little details. He has a great space with lots of different equipment options which keeps the workouts interesting but still effective. I have never felt healthier, stronger or fitter than I have working out with Clay.

Source: Google

★ 5

Source: Google

★ 5

Clay is everything that you could ask for in a coach. He has a deep knowledge of strength and conditioning, but is able to personalize and cater to the needs of every individual. I’ve never felt so comfortable walking into a gym before, and that is partly due to the amazing community he has built! Would 10/10 recommend.

Source: Google

★ 5

Looking for a high quality, knowledgeable, safe, & properly scaled workouts? The Five is where you NEED to be. Clay will challenge & encourage you with your goals in mind. Completely unmatched anywhere in Rochester

Source: Google

★ 5

The training, the facility, the community, the flexibility in scheduling...It's all almost too perfect that it's hard to believe. And you can definitely start from scratch at the Five and have success. We are so fortunate to have The Five in Irondequoit.

Source: Google

★ 5

I hit a plateau with my weight loss and a friend told me about The Five. In ONE MONTH, I’m pretty sure I’ve found a home and second family. Clay is knowledgeable & patient while remaining present and effective in his delivery. He pushes you to explore your limits, test them, then push past them. Safe to say I love it here! Lol! 🫶🏽

Source: Google

★ 5

Great atmosphere, great people means a great place to get a burn. The 5 Gym is the place to be.

Source: Google

★ 5

Great gym and great vibes from everyone, positive attitudes and atmosphere. Well thought out training program by Clay to help you be a better you. Everyone is very helpful and encouraging to each other- lots of motivation to help give an honest effort every time.

Source: Google

★ 5

One of the best gyms I have ever been to. Really experienced coach, makes you feel welcomed and at home. The workouts are mixed and it’s something new all the time. Will be a member for eternity.

Source: Google

★ 5

You get an amazing workout, encouragement, and support. You won't get better anywhere else, so don't waste your money out there!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The style and forever adapting nature at the five is a place where you will always be on your toes, while pushing yourself to that next level you seek. After many years in the military on my search for the perfect gym in the civilian sector, nothing is a match for the Five. After a couple years of being stagnant in my fitness Clay is helping me find my best and most fit self again. Finding a home gym isn’t always easy, let me show you the way….Come join us!

Source: Google

★ 5

Great experience. Highly recommend. The Five provides a great atmosphere for people of all levels to feel comfortable to achieve their goals.

Each class has great workouts tailored to all backgrounds of fitness. This gym and the people give you the encouragement and motivation to get started and/or continue on a healthy lifestyle.

Source: Google

★ 5

The Five is the best place to go if you want to get more flexible, learn better lifting form and get stronger. Clay carefully crafts each hour long workout to target a specific muscle group and is always there to answer questions you may have and provides modified options for someone who may be just starting out.

Weight centric workouts were always something I stayed away from as I did not have the knowledge and experience to do them on my own. There was no judgment on not knowing a certain workout or doing a workout with poor form. All I received was positive re-enforcement and constructive teaching on how to correct my form. The Five provides specific workouts for you to follow and do alongside a great community of other hard-working and friendly people.

Anyone from all experience levels will get a great workout and benefit their mental and physical well-being from joining The Five!

Source: Google

★ 5

The best place! New and clean! Great to work out with friends!

Source: Google

★ 5

Fantastic fitness experience. The Five is the place to go when you decide that you are about fitness, not just the hype. The programming is well developed and thoughtful and the facility is well appointed for all your fitness needs.

Source: Google