★ 5

I have been participating in the “The Merkaba Method” since January of 2025. I like the small group size, and the fact that it is located between my work and home. Another, aspect is even though we are all at different fitness levels everyone encourages one another to do their best. My strength and flexibility has improved, and Dale is always on top of adjusting my work out if I notice any pain. For now I still have to work on my “hinging” hopefully that will happen in the next coming months.

Source: Google

★ 5

I came to Dale last fall for an assessment and to see what Merkaba was about. His approach takes into account your goals, current physical condition and a path to achieve. A slot opened in March and I’ve been working with him twice a week ever since. I feel better, am stronger and more flexible each week. He has a good sense of one’s potential and will encourage you to reach it. Proper form is important, during class he watches everyone and instructs anyone as needed. At times we all have physical limitations, made aware of them he will change your exercises to help you heal and improve. He is very passionate, competent, dedicated and knowledgeable about his business…..all the while personable and friendly!
The facility is always clean, the equipment is kept in excellent condition and classes are always on schedule. Whenever I need advice or have questions he always makes time. His clientele are all pleasant and fun to be around. He is always upgrading the facility, providing educational opportunities, and inspiration in person and through emails. There community events for Merkaba members that bring everyone together to get to know each other. Always fun and very generous of Dale.
I can go on….bottom line I am very glad to have joined Merkaba. Feeling great, having fun and enjoying my life more…..Dale and Merkaba has improved my life immensely!
I Highly Recommend Merkaba!!!

Source: Google

★ 5

I have been a member of the Merkamba Method Gym for a little over 10 months. I am in my my mid-60's and until now I have had minimal exposure to or experience with gyms or training. My initial goals were modest: improve posture, increase endurance and make friends( I had just relocated to Bayville).
Although it wasn't always easy - but it was it was never unpleasant and always fun, I met my initial goals and now have bigger and better goals in mind. Not only do I feel better and look better, I think better.
Holistic methodology has always interested me but I had found other programs lacking. Merkamba blends all facets of good health good living and good being perfectly. I am so glad to have found it and I'm glad I kept with it and highly recommend to anyone considering.

Source: Google

★ 5

Joining The Merkaba Method has been one of the most rewarding decisions I’ve made for my health. This isn’t your typical gym. It’s a supportive, welcoming space specifically designed for individuals 45 and over who want to build strength, improve mobility and feel better overall. Each class is different and I never feel bored or unable to keep up.

The small group training format is perfect. It offers the motivation of a group setting with the personalized attention of one on one training. Dale, the owner and coach is very knowledgeable about strength training for aging bodies. He is warm, encouraging and genuinely invested in each member’s progress. Dale fosters a sense of community.

If you are 45 and over and are looking to improve your mobility, gain strength and feel better, this is the gym for you. I can’t recommend it highly enough.

Source: Google

★ 5

I joined Dale Stasco and Merkaba 8 months ago. I had never belonged to a gym before and once I joined Merkaba my preconceived ideas were just blown away. At Merkaba I get personalized attention, thoughtful workouts and a community like no other. Dale has something very special here, a space filled with good vibes and bright energy. Since I have been coming to Merkaba I am stronger, more flexible, more stable and excited about keeping myself healthy. Thank you Dale and the whole Merkaba community!

Source: Google

★ 5

My experience at The Merkaba Method Elite Wellness Club for Adults 45 and up, has been completely transformative with the Small Group Private Trainer program - exactly what I was seeking! Since I started less than a year ago, I've noticed greater flexibility and a remarkable reduction in aches and pains that once held me back from enjoying my daily activities. The tailored workouts not only target my specific needs, but also keep me motivated and engaged. Each session is a burst of energy, and I leave feeling not just invigorated but also empowered. It's truly amazing to see how much my body has adapted and strengthened!

Thanks to the expert guidance and support of Dale Stasco and team, staying active has become second nature. Nutrition, Health and Lifestyle Coaching services are also available. I've developed a newfound resilience and stamina that keeps me energized throughout the day. No more mid-afternoon slumps or sluggishness and I can keep up with my grandchildren! The camaraderie of the small group adds an extra layer of encouragement, making every workout feel like a fun and rewarding challenge. I wholeheartedly recommend this program to anyone looking to strengthen, regain vibrant health, and stay young, embracing life!

Source: Google

★ 5

Amazing and life changing. Started there with a weak core and bad back. Now my core is stronger and I have no back pains. I have had many orthopedic surgeries and was having a hard time getting back to my many sports I play. That has all changed with Merkaba method

Source: Google

★ 5

The Merkaba Method gym is amazing. As a former college athlete my body has taken a toll. I chose to work with Dale almost a year ago. I have never felt better. My aches and pains are no longer and I feel amazing. The methods and beliefs of the Merkaba Method are perfect for everyone. I am training myself to continue to be strong and to feel amazing.

Source: Google

★ 5

From the first intro meeting, I knew that the owner, Dale Stasco and his classes would be life-changing. I have a challenging medical disorder which requires special attention and encouragement some days which Dale gives every time with a big welcome smile! In addition, there are e-mails teaching health info, good habits reminders, member milestones, inspiring quotes, meal planning, motivation and Advancing Person of the month. He also hosts get-togethers and a XMAS party for everyone to connect. .
Dale is expanding this year to help many more people.
I look forward to his future plans? His enthusiasm and devotion are contagious !!
Best of luck! Pat

Source: Google

★ 5

I am so lucky to have found Dale and The Merkaba Method! I only have positive things to say about him and his program. I started training with Dale about 7 months ago, going twice a week, and I can honestly say that my strength, stamina, and breathing capacity has dramatically increased. Dale posesses a wealth of knowledge not only about functional exercise, but also about body mechanics, nutrition and lifestyle. I am always learning something new from him. When I started training at The Merkaba Method I was a little scared to exercise because I was recovering from a shoulder injury. But because Dale is so knowledgable about how the body works, he was able to help rehabilitate my shoulder. I also love the feeling of comraderie that exists among the members - it's such a welcoming environment.

Source: Google

★ 5

I joined the Merkaba Method in September of 2024, it was the best decision I ever made, and I have not looked back since. Six months in, I feel better than I have in a very long time. I am down 10 lbs, I am stronger than I ever thought I could be, nad feel energized. I am part of a community that has embraced me and treat me like family. They have encouraged me, and I look forward to every session we have together. I don't think I was ever in a place in my life that I was excited to work out, I started at 2 times a week and quickly added another day to the mix.

Dale is so knowledgeable at his craft, I really have a hard time finding the words to express my gratitude towards him. As I was creeping towards the big 50, I really felt the need to focus on my wellness as a whole. From the minute I met Dale in our one on one session, I couldn't wait to start my journey with him at my side. What he has built in our beachside community is pure gold! Thank you Dale and this amazing MM family for changing my life.

Source: Google

★ 5

The Merkaba Method has basically changed my life! Through many years of searching - I have finally found THE program that does it all. The Merkaba Method has made me stronger… more flexible… and much more knowledgeable of my body than any program or YouTube video out there.
What’s more… my level of commitment is incredible - even surprising me!
Dale also supplements the program with nutritional and mental health strategies - greatly improving my day to day functions and attitude. “Onward and Upward” is his mantra … and it is really motivating. I’m proof of that.

Source: Google

★ 5

This community-based gym embraces and elevates Bayville living for the 45 and older crowd. I get a great workout with like-minded people that is challenging and fun. Dale is knowledgeable, progressive and always looking out for my well being to achieve my personal goals. I am so grateful to Dale for bringing his Merkaba Method to Bayville.

Source: Google

★ 5

The Merkaba Method has truly been a game-changer for me. The workouts and small group sessions have not only made me stronger, but have also significantly improved my stamina. Dale’s focus on proper form and attention to detail is unmatched. He watches every client closely, making adjustments as needed to ensure that we are getting the most out of our workouts.

Dale also incorporates mental well-being by teaching proper breathing techniques and relaxation methods that can be applied to daily living. Furthermore, his gentle introduction to proper nutrition has shifted my focus from weight loss to healthy eating, which has been a refreshing approach for me.

Source: Google

★ 5

When I joined Merkaba, I was overwhelmed as a caregiver for a loved one with dementia. Merkaba became my refuge, giving me the space to reset daily. Now, I feel calm, focused, and clear-headed, and I’m confident in my ability to navigate life’s challenges.
I also have the strength and energy to care for my two grandsons. I can play on the floor with them and carry them up and down the stairs with ease. Walking 8-12K steps a day has become part of my routine, something I never before thought possible .
Merkaba has helped me make remarkable improvements in my health. I’ve lost 22 pounds in 10 months, lowered my cholesterol, triglycerides, and blood pressure, eliminated acid reflux, and completely eliminated sciatica. The Merkaba Method has even strengthened my immune system making contact dermatitis flare-ups much less frequent.
The Merkaba Method is truly transformative!

Source: Google

★ 5

I walked into merkaba method almost a year ago. I went in thinking lets see what this is all about, but not sure if I was even ready for it was all about. I did not sign up for 2 months later, when Dale called me to say there were only a few openings left. I went in with my goals being just to feel better, gain strength that I was losing and lose weight around my middle and frankly everywhere else. What I have gained is far more than my initial goals. I have gained positivity, a fun workout routine that I love sticking to, which I never have. A sense of community that I didn't even know I needed from a workout environment and most importantly I feel better. I have not reached all my goals but I look forward every day to achieving them and grateful for the ones I have. If you are afraid to take that 1st step trust me when I say that will be the hardest part of your journey at merkaba. The rest will be easy and a very fun positive road to a better healthier stronger version of the person who walks in the door for the 1st time.

Source: Google

★ 5

I have been training at The Merkaba Method since February and it’s been one of the best decisions I made for myself. My goal was to look and feel better and it really has been helping me do that. The fitness programs are always interesting, challenging and fun. Each exercise is explained and demonstrated. They always listen and observe as I perform each activity. They are very knowledgeable, positive and encouraging. We learn about nutrition and they give us great recommendations if needed. Breathing exercises are incorporated which have been so helpful physically and mentally. I recently discovered I have a spinal condition and they were able to alter my exercises so that I was secure and able to still benefit and get stronger. I am grateful to the Merkaba Method for making my life healthier.

Source: Google

★ 5

So GRATEFUL to go to this gym. Small class size is a big plus for me. The training is fun and effective. The energy in the classes is positive.

The BEST gym I have ever been to!

Source: Google

★ 5

Dale is a great motivator. He gave me a purpose to want to improve my overall mental and physical health. Im a completely different person than I was 6 months ago. I'm a true believer in the Merkaba Method. It changed my life.

Source: Google

★ 5

I can’t say enough good things about my experience at the Merkaba Method gym. Dale, the owner and trainer, is incredibly knowledgeable in the anatomy of body mechanics and has a sharp eye for ensuring you’re using correct form. This attention to detail not only helps prevent injury but maximizes the effectiveness of every workout.
What really sets this gym apart is the holistic approach that Dale takes. He goes beyond just exercise, focusing on the mind body connection and making sure you are taking care of your mental health and nutrition as well. It is clear he genuinely cares about every individual who walks through the door.
The gym’s culture is another highlight. It’s warm, welcoming and truly supportive- a real community where everyone encourages each other.
I find the small group training allows for personal attention while fostering a team spirit that makes working out so much more enjoyable .

Source: Google

★ 5

At 63, I’ve got decades of working out and training behind me. From 70s jogging and 80s aerobics and step classes to triathlon training and personal trainers, and everything in between—I’ve done it all. Not surprisingly, I’ve gathered some injuries along the way, caused by overuse, and often my own or a trainer’s (let’s not say stupidity; let’s say) over-enthusiasm.

I joined The Merkaba Method to get back in shape and to rehabilitate some nagging injuries/aches. In the months since Dale recorded a full assessment of my health and I took my first class, I’ve regained strength & fitness, and those issues have been alleviated.

In each class, Dale presents a combination of strength, flexibility, and cardio training that works.

Dale's precision and breadth of knowledge is astonishing. He brings years of tested experience to the gym and supports his clients through every workout. Not only does he recall what weight we use for which move, he also remembers all of our weaknesses/strengths and provides adjustments during class to compensate for them. While we train, he watches us carefully, and if necessary, offers corrections or variations on the fly to keep us safe.

It’s obvious that he doesn’t just say he cares. He actually does.

Dale is thrilled about our accomplishments and is extremely patient with our challenges. He is encouraging and boundlessly enthusiastic. For real.

Though we’ve all arrived at MM from different fitness levels, Dale finds a way to help us achieve our goals in a supportive and effective environment.

I for one am very happy. After a few months of training at the Merkaba Method, I am much stronger and finally pain free. What’s better than that?

A big, gigantic thumbs-up to Dale and The Merkaba Method!

Source: Google

★ 5

Dale is excellent! I can’t say enough about him. I am so pleased with my training with him and with the results I am achieving. My pain from arthritis in my hands and wrists has diminished and overall I feel better. Dale’s knowledge and understanding helps me continue my progress in achieving my fitness goals. I highly recommend The Merkaba Method!!!

Source: Google

★ 5

Realizing the true definition of what it means to be “healthy” and putting it into practice; attainable, sustainable and fun!

Source: Google

★ 5

If you are serious about making a real change in your life The Merkaba Method really is a excellent choice.

Source: Google

★ 5

Joining The Merkaba Method has been one the best things I have done for my health and mindset. It is a unique program that is designed to target my specific goals while being a part of a warm, supportive and fun community at the same time!!

Source: Google

★ 5

I joined the Merkaba.Method after the new year. I hadn't been in a gym for many years due to injuries. I needed guidance and felt a personal trainer would be ideal. I reached out to Dale and he expressed that his method of growing was mind body and soul. Dale is knowledgeable patient and guides each person to reach their individual goals. I have been feeling great and getting stronger each day. It's like having a personal trainer but in a small group setting.

Source: Google

★ 5

I started working out at the Merkaba Method studio in March on the recommendation of a dear friend who swore that Dale Stasco has changed her life. I’ve been pretty active for a 70-year old. While I’ve never been an athlete, I walk, hike and garden on a regular basis. I belong to the YMCA. I do yoga, either in a class or on-line. I started playing pickle ball 2 years ago, and play 2 to 3 times a week. I took Zumba and Cardiodance classes, and worked with personal trainers on machines at the Y for a while. But the one area of weakness that I knew I had was my core. Every time I went to a Pilates class, I’d end up hurting. Then I wouldn’t go back for another 6 months, even though it was what I needed. I knew I had to address this area of weakness, but wasn’t sure how. Then I had an unusual symptom that really scared me. My left arm would feel strange, almost dead, whenever I did a downward dog in yoga. The symptom would start after a few seconds, and sometimes lasted for 2 hours. My GP sent me to a cardiologist—all normal (after lots of expensive testing). The cardiologist sent me to a vascular surgeon—all normal (again after expensive testing). The vascular surgeon sent me to a thoracic surgeon. Here I had the least expensive test, but it revealed the problem: when my left arm was raised above my head, my pulse disappeared. The doctor explained that this problem was very rare in anyone who isn’t a major league pitcher. The treatment was a very nasty surgery, but physical therapy might help. I chose PT, and it did indeed help. But, after a number of months in PT, I had to continue the exercises at home by myself. I started out strong, but after a while I found the exercises mind-numbingly boring, and stopped doing them consistently. The symptom returned. I decided to give the Merkaba Method a try to see if Dale could help my arm and my core.

My plan was to work out with Dale twice a week for 4 months, then transition what I learned there to the YMCA. Well, 4 months have passed and I’m not leaving the Merkaba Method. There is no way I could take what I do there to the Y, because Dale is what I need. As soon as Dale heard my symptom he knew what I needed to work on. His knowledge of anatomy and physiology is incredible, but he also understands the importance of maintaining proper form when working on a skill, and he knows how to communicate what must done to achieve that form. Dale continually provides feedback during sessions: to change a weight, to tweak a movement, or just to give a cheer for reinforcement. His sessions build on skills learned, yet he keeps the classes varied so you never feel bored. He never starts with a task that is too hard, because that’s how you get hurt. Instead, he judges where you need to start to be successful, and then makes things incrementally more challenging. I am now able to use my arm in ways that I couldn’t before: I can lift heavy Le Creuset pots and cast-iron pans (I love to cook). I can move huge potted plants that I couldn’t budge in the past. I can carry heavy laundry baskets up two flights of stairs. These are functional skills that I notice every day. My arm is fine and my core is stronger (but I’m still not a major league pitcher). And of great significance, I just had my bone density test, and for the first time in 12 years, my scores are within normal limits. Working with Dale has changed my life, too.

Source: Google

★ 5

I started with Dale in December, 2023. I truly never thought I could feel as good as I do right now. The Merkaba Method is unlike any other gym. The small group sessions/workouts are truly the key. The thing I like best is that Dale describes and demonstrates each movement in detail so you know you are doing it the "right way". He focuses on each person. I made a great decision walking through the Merkaba Method doors. Dale has improved my life through excercise, healthy eating and the knowledge of being in tune with your body. I am "grateful" to be a part of this strong growing group. I just met my Bronze goal !!! Thanks Dale !!

Source: Google

★ 5

If you are looking for the benefits of personal training but in a small group setting, than this is the place for you! The Merkaba Method incorporates the best of both worlds. It is truly a unique experience! Owner, Dale Stasco has developed a program unlike any I have ever experienced. Since joining the Merkaba Method, my overall strength, balance, and cardiovascular fitness is the best its been in years. Best of all, I feel energized and strong after leaving a training session rather than depleted and exhausted like I have with other gyms. The Merkaba Method has been a life changer, literally!

Source: Google

★ 5

The Merkaba Method introduced me to a physical strength I never knew I could possess. This newfound strength has resonated to a deeper mind body wellbeing that flows over into all corners of my daily life. Invest in yourself. You are worth it!

P.S. Proud thriving cancer survivor here!! Thank you Dale!!💪🏻🙏🏻

Source: Google

★ 5

After the New Year, I, as many others do, decided I had to do SOMETHING to be fitter, leaner, healthier. Oh and I do not like to sweat, do not like to diet, and have no motivation to go to a gym after work where I will feel marginalized one way or the other. Maybe this time, it would stick. My son called Dale, the operator of this excellent concept establishment. We set up a meeting to see if the program and I were a match and we were. Over 45?, Check. SMALL group classes? Check. Eat healthy but not restrictive? Check. A NICE BUNCH OF PEOPLE, no judging? Check. I can go on, but you get the picture. Did you know working out can be FUN and sweating isn't that awful. I look forward to every session, YOU WILL TOO. Don't wait any longer, just call. 💪

Source: Google

★ 5

Dale and his Merkaba Method has changed my life forever!!! I was never able to stick with a fitness program. I was drop out with every format: group classes, one-on-one, on line, DVD, with friends or without. Just as I was resigning to being a middle aged flabby person, I saw the sign…45+ Fitness & Wellness. Today, one year later, I am blown away by my progress!!! Feeling fit is only one of the great results. Now I eat the better choices and enjoy drinking water. Now I am a member of a like-minded community all about aging with confidence. When I said I couldn't do it, Dale said “not yet”. I’m doing it with gratitude. Grateful for Dale, the Merkaba Method, and the equally dedicated and delightful acquaintances I now consider my friends.

Source: Google

★ 5

The Merkaba Method has catapulted me to a new healthy path. Since joining I have gotten fit, improved my nutrition and have implemented new personal habits. I now experience joy on a daily basis. I am happy and feel TERRIFIC!!! I have met some incredible people and we all support each other, no judgement. The best part is Dale, the founder of this amazing place on earth. He is a compassionate, empathetic and exquisite human. He will guide you and make your work out fit your body. He is always creating situations where the members have time to get to know each other, have fun and come together as a group with a common goal…BE HEALTHY. If you aren’t already a member what the heck are you waiting for!!!!! It will be the best decision you make for your future and health.

Source: Google

★ 5

It’s so much more than an exercise program… Merkaba is a community of like minded people supporting one another towards a common goal … a healthy happy life … Dale is so welcoming, incredibly knowledgeable and brings such a positive energy….I LOVE Merkaba method it’s a home run!

Source: Google

★ 5

I joined The Merkaba Method about 5 months ago. 2023 was the hardest year of my life, so when I went in and met with Dale, I was a mess. I am so happy that I joined!! I feel stronger, healthier and happier than I have in years. I am excited to go workout and love the energy in the gym. I highly recommended signing up and joining. It has changed my life !

Source: Google

★ 5

I began the Merkaba Method in December 2023. I made a commitment to myself to start a workout program. I knew Dale was the right person for the job. Dale is so motivational, extremely inspirational and he explains every exercise so carefully so you are can understand and do it safely and correctly. As you get stronger you are more challenged. there are only up to 6 people in the class at a time. Dale is an incredible trainer. I have lost over 7 pounds many inches and fit into a smaller size!. I am going to keep on going!

Source: Google

★ 5

I've been a member of the Merkaba Method for 7 months now and my experience has been nothing but extremely positive. Not only are you working on your body physically at Merkaba but you are also practicing mindfulness in an environment that radiates positive energy. I can't help but leave there feeling stronger, happier, and more balanced. I'm so happy and grateful to be part of the Merkaba family!

Source: Google

★ 5

Dale and the Merkaba Method personal training approach has given me the gift of renewed fitness and health. I tried health club gyms, trainers etc but could not make it stick. I now attend 3-4 times a week…..it’s really changed my life for the better. Dan

Source: Google

★ 5

I have been coming to MM for almost a year. I was experiencing many health issues. After my first consultation with Dale, we went head on to try and tackle some of those issues. Pain in joints. Loss of bone mass. I had zero strength from being ill or stagnant for so long. Dale continues to support me with every class to work hard and become a better version of myself. I still
have many goals to achieve but I feel the only place I can accomplish my theses milestones is to maintain working hard with Dale at the MM. I’m very grateful for Dale!

Source: Google

★ 5

Dale / The Merkaba Method is my prerequisite for a Happy Healthy Life. It’s that simple!

Source: Google

★ 5

Dale who owns The Merkaba Method provides a great program, and I highly recommend him. Not only is he very positive, he has an excellent understanding of body alignment and is very careful and methodical in the exercises he provides. He reviews all exercises and is attentive to any modifications we need to make so that it is a safe and very effective work out.

Source: Google

★ 5

After 3 months of driving by I decided I needed to check out the Merkaba Method. I had been experiencing very bad back pain for many years and had more recently had been suffering with terrible pain in my leg and hip that made it so painful to walk up my stairs. I had been to doctors and told I probably need a hip replacement. I felt I needed to check out the Merkaba Method to see if there was help for me there instead of surgery. Talk of strength training and members 45 and older felt like a good fit. I was 100% correct. Joining this community has changed my life. Dale brings his knowledge, devotion and desire to help make a difference in the quality of life for the members to each session and it is contagious. I have met wonderful people in each small group training session and we share ideas and support each other in our individual journeys. Best part is that I joined in August 2023 and I feel amazing. I feel stronger every week and my pain is 90% better. I look forward to what the future holds!

Source: Google

★ 5

I came to The Merkaba Method in July 2023 because I was looking for way to turn things around. Medical issues and stress had taken their toll and I knew in my heart that something had to change. Meeting Dale was a turning point. He’s knowledgeable, enthusiastic and truly committed to helping you meet your goals.

The small group personal training format is excellent. It combines the energy of training with other people with the focus and attention of a personal trainer. The workouts are thoughtfully constructed to target different areas….and they’re constantly changing which keeps classes interesting!!

This is the most consistent I have ever been with a health and fitness routine. I can see positive changes in my body and feel stronger than I have in years. Dale provides excellent motivation and support. He has helped me tap into a level a commitment that I didn’t know I had. I’ve just passed the 50 class “Bronze” mark and am looking forward to working towards the next goal.

I highly recommend Dale and The Merkaba Method and am so grateful he came to Bayville!!

Source: Google

★ 5

I have reached my bronze goal at Dales wonderful gym. I have lost 10 pounds and have never felt more strong and alive. Also won longest drive in a golf outing!!!! Thank you Dale for your encouragement l couldn't have done this without you!

Source: Google

★ 5

Had never been able to stick to any training program… ever over the past 30 years!… then Merkaba happened… opening its facility 1/4 mile from my house, providing flexible hours, and most importantly small groups training that feel like you have a personal trainer, with the benefit of meeting some cool neighbors… it’s game time with Dale, every time! Only wish I would have done it earlier… just earned my bronze medal!!!

Source: Google

★ 5

Highly recommend!! If you are looking to start your health journey, look no further! Dale has designed an amazing strength training program for people at all fitness levels - tailored to help you with your specific goals/needs. It's one of the best investments I've made in 2023! Down 25 lbs, stronger than ever!

Source: Google

★ 5

I started training with Dale at Merkaba Method 4 months ago and I must say I am pleasantly surprised in the transformation that I have already noticed. My energy level and cardiovascular capacity is significantly improved and my clothing actually fits better. I thoroughly enjoy the small group training sessions and have connected with many members of the Bayville community, an added bonus. Most importantly, I have great confidence in the method of training. Dale not only has a technical mastery of proper exercise form but he is able to convey the significance of that form in sensible, layman's terms. To me, that makes all the difference in the world because the slightest adjustment promotes significant gains. So do yourself a favor and see how the Merkaba Method can increase your overall health. Highly recommend!

Source: Google

★ 5

I am a 72 year old woman who two years ago had triple bypass surgery. I saw Dale’s ad about working with 45 + adults. I went in for a consultation and I haven’t left! In 4 months I have gotten stronger and able to be more independent with my household chores. I move more easily and have no daily aches and pains. My energy level had also increased. The small group classes are modified to my needs. The people in the classes have the same goals …: to get stronger and stay as healthy as possible as we age. Dale gives specific instructions and there is absolutely no judgement from him or the other people in the class. Everyone is super supportive. All I can say is give it a shot, you have nothing to loose and everything to gain.

Source: Google

★ 5

I began doing 1:1 sessions with Dale in May 2023 because I needed to find a balanced workout that would enhance my mind and my body & optimize the way I feel each and every day. Since working with Dale at Merkaba Method I’ve noticed significant increases in my energy levels and my sleep patterns. Each session I am pushed, while Dale closely follows my technique to ensure that my muscles are engaging properly to avoid injury. When I started, I thought I would only try it for 3 months to get myself back into a routine but now I enjoy the way I feel too much to give it up! He is extremely motivating and the energy is always positive!

Source: Google

★ 5

Back in April I walked into The Merkaba Method Studio and met with Dale, the owner. I was totally stepping out of my comfort zone when I walked through that door but it was by far my best decision.
Never once have I felt out of place, too out of shape or too old. Dale welcomes you with a bright smile and positive attitude every time you walk in the door, which immediately sets the tone. He explains every step of the work out with you and demonstrates it before beginning. If you need something adjusted, he does it immediately, especially if it is because of your own physical limitations, which I have a few. It never stopped me from participating in class.
I have already experienced improvement with my upper back, shoulder and neck pain. I have suffered for years with it. I have done PT, gone to chiropractors, had massages but nothing “fixes it” I can say that with the work I am putting in there, I feel so much better and know there is more to come.
For anyone who is intimidated by a gym or who thinks they are too old to build muscle and feel better, I encourage you to make that call, do your free consultation and take the plunge, you won’t regret it!

Source: Google

★ 5

I had reached a point where I was struggling with my overall health and it was impacting my ability to function day to day. I was compelled to reach out to a new gym that opened in town as a result of my friends posting on social media about their experience. That led me to an initial consultation and assessment with the owner Dale.

I felt very comfortable with Dale’s approach and observation with what I needed. After being in the group training program for just over 4 months, the results have been noticeable, fulfilling, and my quality of life has improved significantly. Some of the exercises challenge limitations I have such as with my shoulders and Dale is quick to find a variant of the exercise that will still yield positive outcomes. As of now I am stronger, my balance and sleep have improved and I still see gains week to week.

The Merkaba Method is a wonderful addition to our village and I highly recommend to anyone that is looking to improve their overall health and daily way of living!

Source: Google

★ 5

I have attended classes at the Merkaba Method with Dale for about 3 and a half months. Dale is fabulous. He knows each one of his clients extremely well. This comes from meeting together one to one and discussing your goals, and an evaluation of your physical abilities, such as strength and mobility. One of my biggest issues when it comes to exercising is consistency. This is not an issue at all with classes with Dale. He is extremely motivating and makes staying consistent easy. I look forward to coming to class. He also has been able to help with giving me specific moves that I can do at home to help with a shoulder/elbow issue. The movements are helping me feel so much better. I am some glad to have joined the Merkaba Method. If you are thinking about ways to help improve your health and body then look no further than the Merkaba Method and Dale. You won’t be disappointed.

Source: Google

★ 5

Dale is amazing, he has helped me recover from torn mcl and bone bruise that 3 other places and rehab programs could not fix. I recommend Dale for anyone looking to recover from surgery/injury to get back to 100% and or get back into the best shape of their life. Dale is easily the top personal trainer i have ever worked with and would recommend him to anyone!

Source: Google

★ 5

I have been a member at Merkaba for approximately 3 months. After 37 years of a very stressful and successful career and several surgeries (rotator cuff, Achilles, lower back), I needed a solution that focused on my flexibility, strength and cardio. Dale's methods, knowledge, attention to personal needs, and true caring for his clients is second to none. In just a few months, my goals are being met, my overall body functioning has been incredibly increased, I breathe and sleep better, and have reduced my golf index from a 12 to a 7! There have been only a few "life changing" events in my life, and this is absolutely one of them!

Source: Google

★ 5

I have attended Dale’s classes at the Merkaba Method for four months. Our first session was an evaluation of my goals, overall health and physical strengths and weaknesses. Dale is extremely attentive to detail. He makes sure you are doing all of the movements properly during workouts and is aware of any previous injuries you may have had. The pain from my previous back injury has improved dramatically. I feel much stronger and flexible. He encourages his clients to do their very best with his positive attitude. I look forward to my workouts. Thank you Dale!

Source: Google

★ 5

Extremely professional, knowledgeable, and provides fantastic motivation! Nicely plans the exercises based on the individual in order to provide accurate accommodations.

Source: Google

★ 5

I have gone to gyms for as long as I can remember, either as a solo act or to large work-out classes. These were done in conjunction with different diet programs on my health and fitness journey. They achieved varying degrees of success some though we’re only temporary. When I “stumbled” upon the Merkaba Method at Elite Wellness and opted for the small group training with Dale, I was simply looking for another gym to work out. What I discovered, was a proven way to achieve my optimal health and wellness. Knee pains that had convinced me that I could no longer do certain exercises are practically gone. I feel stronger than I have in a long time. The small group workouts both challenge and support. Since starting, my general daily feeling, is that I’m doing something really good for me.

Source: Google

★ 5

We brought my 12 year old son to meet Dale in the winter and right away we knew this was the right place for him. We signed him up for several sessions after our initial meeting and we saw great results. My son looked forward to his time with Dale every week. We will be signing up for more sessions in the fall.

Source: Google

★ 5

I have been to a million different places for chronic back pain. Chiropractors, massage therapy, acupuncture, personal trainers. The Merkaba Method has been the only thing that’s helped me. I feel stronger than I have been in years and my back pain is no longer intruding in my life. Dale’s unique whole body approach and infectious positivity is why I joined and why I look forward to going each session.

Source: Google

★ 5

Working with Dale at Merkaba Method has been great! Dale has helped me strengthen a bad knee and shoulder. I have learned a ton about nutrition and how to incorporate the habits needed to improve my wellbeing. I’m looking forward to another 3 months of working with Dale. I’d highly recommend stopping by his studio.

Source: Google

★ 5

In less than 2 months Dale at the Merkaba Method has taught me how to me regain strength and balance while alleviating my chronic pain in various joints. I’ve felt huge differences just by learning how to use proper form while doing everyday activities. He always keeps my conditions in mind as he tailors exercises just for me and quickly adjusts a routine if I feel any discomfort. Dale’s knowledge of fitness and nutrition coupled with his upbeat and very supportive demeanor makes it easy to stay motivated and finally have the knowledge and confidence to safely lift weights.

Source: Google

★ 5

My experience with Dale has been life changing. He never fails to inspire you to achieve more than you can imagine. After spending just a few sessions with him, I immediately felt stronger, not only physically, but mentally. Even when I feel like I can’t push through an exercise, Dale easily finds a way to make me believe in myself and strive to succeed my limits. I couldn’t thank him enough for the significant impact he has had on my daily life. You are truly one of a kind Dale!

Source: Google

★ 5

It has been only 3 short months and I am very happy with the results of my coaching from Dale at the Merkaba Method. I am extremely impressed with the vast difference in my ability to get up and down from off the ground, the overall improvement in my strength and flexibility.
Having lost 35 lbs in 3 months with diet and Merkaba I am confident that at 67 I can look Forward to remaining physically active.
Dale Stasco is an inspiring young man. His obvious commitment and dedication, to his profession is clearly demonstrated by his expert knowledge of physical training.

I would highly recommend the Merkaba Method to all.

Source: Google

★ 5

I was an athlete my whole life and I learned a ton by working with Dale. He gave exercises I never knew existed and I really enjoyed the workouts! He is extremely knowledge about the body and knows how to strategically create workouts personalized to each individual based on their body type and goals. I would highly recommend Dale to anyone at any level!

Source: Google

★ 5

Dale is a very knowledgeable and passionate coach. His one on one approach is very effective. He helped me set realistic goals and create new healthy habits that will stay with me for a lifetime! He will help you achieve your goals, not only physically but also mentally and spiritually. I would highly recommend.

Source: Google

★ 5

Working with Dale and the Merkaba Method Method is a great idea for those who need a flexible plan to increase their overall strength and athleticism. The programs are challenging, easy to follow, and are especially good for building core strength. I would recommend to anyone.

Source: Google

★ 5

Program really helped me reign my strength balance that I lost due to sitting at desk all day

Highly recommend

Source: Google

★ 5

Great program that is unlike anything I have been involved with before. All encompassing view into things that impact your mental and physical health and gives you the tools to incorporate changes as needed into your life for the better. Dale is a great coach and I would recommend him to anyone looking to make changes, from those looking to just get started to those looking to take yourself to the next level.

Source: Google

★ 5

Dale's approach to health and fitness was a breath of fresh air. His one on one curriculum took you step by step, guiding you along the path of a lifestyle change that was not only attainable, but measured in its approach.

Dale was always readily available, not just through his weekly sessions, to bounce ideas off of, and modify the program to your needs. There was a time during one of our sessions where i needed him beyond the program, and he happily shelved what he had laid out for us to listen, and guide, just as I needed him to be.

My approach to life, it's many adversities as well as its highs, has been altered forever, for the better, by working with Dale. I have a health and nutritional tool kit now at my disposal thanks to his teachings. After our program was over, I retained Dale to program workouts for me. His Functional Aesthetics series (Volumes 1 and 2) was varied and fun, all while providing legit results.

I cannot recommend Dale enough, and will continue to do so. Thank you for everything Dale!

Source: Google

★ 5

I was coming off an injury. Dale’s knowledge of what I needed to recover and strengthen to resume my previous level of activity was spot on. He’s a wealth of knowledge and a consummate professional. Highly recommend him!

Source: Google

★ 5

Dale is top notch in all aspects, best hands you can be in!

Source: Google

★ 5

Never in my life did I ever think that I’d be even slightly committed to working out. That was before I started training with Dale. I’ve been working with this dude for almost a year and a half now, and he’s completely changed my perspective on exercise, nutrition, and fitness as a whole. Every time I show up to train, Dale is always pumped and excited to get things going. I lost over 100 lbs (!!!) over the course of a year with this man’s guidance and advice, and it’s something I’ll always be grateful for. The Merkaba Method is something that just about anyone can benefit from, it’s just up to you (with Dale’s help) to discover what parts of it suit you best. I 100% recommend this business to anyone that wants to become more fit, build better habits, and improve their lifestyle.

Source: Google

★ 5

First, Dale, thank you for your support and guidance over the last 6 weeks.

In my experience, Dale represents someone who we could all aspire to become more like. He's someone who truly walks his talk and lives in harmony with his own principles. To be sure, I didn’t get to work as closely with Dale as others but our once-a-week meetings helped push me to move beyond my comfort zone. Dale was very diligent about keeping me accountable to the actions and goals I set for myself. I feel much more confident and focused after working with him.

So, if you’re wanting to work with someone who practices and implements first what he shares. If you’re looking to work with someone who will keep you honest. If you’re looking for a partner to help you define and crush your personal and professional goals, I can only recommend you look no further. Dale’s your guy.

Source: Google

★ 5

The best overall health, fitness, and wellness program on the market! Dale is very smart, passionate, and an inspiration. Learning from him and training with him will help achieve one’s goals physically, mentally, and spiritually.

Source: Google

★ 5

Dale is the best one-on-one trainer around. He was able to customize a program for me that very quickly got me in the best shape of my adult life. It wasn't just about weight training and cardio, Dale is an expert in breathing technics and having the right mindset to accomplish your goals. I highly recommend working with Dale.

Source: Google

★ 5

Dale is an amazing trainer! The Merkaba Method helped me tremendously! The program and Dale truly help you achieve your goals. Dale is so personable. He really opens your mind to being a better you and he’s with you every step of the way. 10/10 recommend!

Source: Google

★ 5

Look no further if you’re looking to level up. Working with Dale is a joy and his attentiveness is of the highest degree.

Source: Google

★ 5

After past injury, I came to Dale, a passionate guy with tons of ideas. Dale helped me opened and unlocked my potential and I learned few new ways for me to get better and stronger. He always available and care about people that come to him for help.

Source: Google

★ 5

Dale is extremely passionate about what he does and has tremendous confidence in his ability to optimize your lifestyle. After working with him personally, I have learned the importance of being physically active and nutrition as well as changing the way you speak and think about yourself. I recommend the Merkaba method for anybody who is serious about changing their lifestyle to become more physically and mentally healthy.

Source: Google