★ 5

The best workout! I’ve also used the sauna & cold plunge, which is a nice benefit to add after class if you have time. I’m a recent convert to bounce - it’s great for cross training, and my body & mind feel amazing after. So far I’ve taken classes with Jessica & Lil and both are excellent teachers. Everyone is super welcoming. Highly recommend the ness!

Source: Google

★ 5

Great workout. Friendly staff. Amazing showers and amenities. Was able to drink some yummy bone broth there as well.

Source: Google

★ 5

Source: Google

★ 5

Good vibes all around! The space is absolutely unreal: stunning and luxe and such a beautiful environment to move in. Colette was fantastic, and gave clear instructions throughout. I was beaming with joy and dripping in sweat. Would 10/10 recommend!

Source: Google

★ 5

Classes are phenomenal! Instructors offer consistent feedback & affirmation, which I always find extremely helpful. I left feeling unstoppable after my first class! Will back again very soon <3

Source: Google

★ 5

Amazing vibes and surprisingly challenging workout! Btw, the facilities are INCREDIBLE. I had such a relaxing shower, which is something you never say about a fitness studio.

Source: Google

★ 5

Empowered and Energized! Jess Aronoff was AMAZING! It was my first time and she made me feel so comfortable and even helped me make an adjustment to better support my sensitive knee.

Source: Google

★ 5

Lil is a fabulous trampoline coach. She is energetic and welcoming. This class does great effect on cardio, balance, coordination and core strength.
The best trampoline class ever .I am so lucky to attend this class.
Great environment in casa capari hotel.

Source: Google

★ 5

Source: Google

★ 5

I am so happy to have found The Ness. After major cancer surgery in April I my strength was sent down to zero. I’ve been determined to work hard to regain my strength with the full support of my care team. The instructors at The Ness are so inspiring, they allow me to flounder and do whatever I need to, no one cares if I can’t do a move, and I love that feeling. The fact that I can even finish a class is a miracle. I love trying my best and the way I feel after a class. See you all there! Cheer me on, I really need it!

Source: Google

★ 5

The ness is hands down my favorite workout spot in the city. Their trampoline classes are something else - I've never done anything quite like it before. You know that feeling when you finish a great workout? Well, after each class at The Ness, I'm practically buzzing with energy. It's amazing!!!
And the instructors? They're all fantastic. Every single one of them brings this incredible energy to the class. It's contagious!
If you're getting bored with your usual cardio routine, you should really give this a shot!!

Source: Google

★ 1

I previously booked my first class - bounce hiit at 3pm for Sunday. As I was preparing for my class, I noticed the Sunday open hour on the google map closes at 2pm which I called three times prior my class so I can better prepare for my train ride. The staff didn’t pick up my phone call until 2:50pm. Therefore, I informed the staff that I won’t be able to make it to the class as I thought the studio is closed since no one has picked up my call the entire time. I also requested a class reschedule on the call. However, the staff told me that since no one is at the front desk to help with scheduling in order to complete the rescheduling process, I will have to email them so the request can be processed through.

The misleading open hour information on the google map and the rescheduling process have made my experience with The Ness terribly. I would recommend the studio to update the google map info with up to date operations hours for a better customer service/experience.

Source: Google

★ 5

I attended a complimentary class – what a blast! I thought bouncing on a trampoline would be a breeze, but geez, was I wrong! Wrangling those jumps was a wild ride, and I'll admit, I had a few shaky moments imagining myself taking a tumble, especially with travel plans on the horizon. But once I found my groove, it was pure exhilaration!

We kicked things off with 25 minutes of high-flying trampoline action, followed by a 15 minute weight workout and some chill cooldown moves. Props to them for the cute weights and sweat towel – they really know how to take care of their class!

The space itself is decked out and cozy, with a sweet little changing area to boot. And just look at the view outside the window.

As a first-timer to group workouts, I was blown away by the vibe! Even when I was sweating buckets, the energy of the class kept me pumped. Now I totally get why people love working out in groups!

Source: Google

★ 5

Intense. Bring tons of water. Good for the whole body. Great class. Fun, new, challenging workouts.

Source: Google

★ 5

Source: Google

★ 5

Great environment and class size. Teacher was wonderful. Personally was not fit enough to stay thru the class lol but would love to return!

Source: Google

★ 5

I love the ness and the women of the ness so much. Body positive, great fun on the trampoline, sculpt is good too. Run don’t walk online or in person!

Source: Google

★ 5

I started doing the ness on demand classes back in 2020 when I decided I needed some form of fun cardio. The content is great. There are new classes posted every week and there are also live classes that can be taken online. From someone that generally dreads cardio: this is actually really run, and the time passes quickly. Bonus: it's joint friendly.

Source: Google

★ 5

Updated- Jan 1, 2024. 3+ years of being with the Ness and I am just as excited to be doing their online digital classes and be part of their awesome community. The instructors are so kind and the community they have built is so welcoming. The classes are fun, challenging and low impact and their are so many classes to choose from, from sculpt, bounce and even livestream if you want to extra push from the new york studio itself. Thank you to the ness for being one of the best parts of my day.

Source: Google

★ 5

Revised January 2024: another year down as a member of The Ness, it’s addicting! Bouncing on the trampoline is like a meditation and so good for your body. The Ness trainers are such an amazing bunch- so fun and motivating. Great music, great moves and I always feel amazing after! Couldn’t recommend more!

Source: Google

★ 5

Updated 1/2024: After a particularly difficult year, I can still say that the community and trainers at the ness are unparalleled in their support for everyone who walks through their doors (or streams their classes online). There's no diet culture, ableism, or any of the toxic positivity that is so prevalent in the fitness industry. Everyone is appreciated and celebrated for who they are and where they are today. After the pandemic, a lot of studios scaled back on their digital offerings...the ness has expanded it. I may not be able to get to the studio every day, but I feel just as much of the energy online as everyone who's physically in the studio.

The ness is a great studio for people of all levels or familiarity with fitness. The schedule offers a variety of classes so there is something for everyone. Over the past several years, the team has been very supportive of me as I have navigated health issues and had to travel out-of-state for treatment. They are very professional and make every effort to get to know all of their clients. Everyone in class gets the best experience possible, whether it's for in-person or online classes.

Source: Google

★ 5

The NESS is like no other online studio I have ever attended. The classes are challenging, full body and bring me more joy than any other workout in my week. Colette and Aly, owners, are so kind, energized and they run a great business. All the instructors (Lil, Jess, Shaina, Quince) are very knowledgeable providing innovative choreography while making it a fun workout. Working out with the NESS brings so much joy to my life. If you are vetting where to join to have a full mind, body and spirit connection look no further…this is your place. You will be a better YOU by participating! 🙌🏻
"You never, ever, regret a bounce."❤️

Source: Google

★ 5

Love their trampoline choreography- so good.

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★ 5

Awesome class and I loved the instructor, Lil Aronoff, who is so vibrant and uplifting. Fun choreographed techniques on the trampoline. So happy I went!

Source: Google

★ 5

The Ness is the best studio in NYC! Been a very consistent client for the last 6 months

-classes- Very fun and stay challenging (I bounce several times a week and the classes are still varied + still a challenge)

-instructors - EVERY single instructor is fantastic; give adjustments, but are kind about it and choose fun music

-the workout - Very hard/great workout, but low impact enough you can do it lots (at any age) without injury IMO

-studio space also lovely and well stocked with deodorant, face wash, lotion etc.

Source: Google

★ 5

Studio was bright, clean and spacious. Music was great and Jess was a fantastic instructor -- she was encouraging and motivating and explained things in multiple ways which was great for beginners.

I left sweaty and happy!

Source: Google

★ 5

I love the app. All instructors are amazing. Love the energy, the music and the classes they provide.

Source: Google

★ 5

The Ness is amazing! I am not local to NYC but this app allows me to take all their incredible classes. The instructors are amazing with creative content and such fun music to energize your soul. Their new app is great with Spotify playlist right there to see and you can favorite or mark as complete. Bounce and the Ness is joyful movement!

Source: Google

★ 5

Really challenging! The bouncing part of class is intense - if you're a beginner like I am accept the fact that you'll look like an uncoordinated dork on the trampoline for awhile - it's ok! Definitely upped my heart rate and my step count for the day.

Make sure you wear comfortable sneakers and bring a lot of water (they don't have a water fountain in the studio but you can fill up with tap water in the bathroom). The pace of the class is fast, I appreciated the instructor telling us not to be afraid to do the floor moves at our own pace; I was a lot slower than others but didn't feel judged.

The class I attended had four other people in it, I loved the small class size and the encouragement from the instructor throughout. Thanks for a nice time!

Source: Google

★ 5

Source: Google

★ 5

I love The Ness! I have tried multiple bounce online platforms but the ness is my favorite! The amount of classes on demand and live schedule is fantastic! The combos are fun, energetic, creative and challenging but there are classes for beginners up to advanced! If you love to bounce you should get a subscription! You will not regret it!

Source: Google

★ 5

Just delightful. Been taking their online classes for a few months now and they're so warm, inclusive, positive and welcoming. Love that they have multiple levels so you can start wherever you're at and grow/advance at your own pace. Highly recommend!

Source: Google

★ 5

I visit the ness virtually and they have a great selection and collection of bounce/trampoline classes. I've been taking classes for over a year and I would definitely recommend them as a streaming platform. Plus, every year they have a GREAT January challenge to kick-off the year.

Source: Google

★ 5

Just started taking classes with The Ness as part of their January challenge and I’m hooked. Fantastic teachers that that exude kindness and positivity. There are tons of different workouts to choose from, and I can’t wait to try them all. Hopefully I can try it in person next time I’m in NY (or maybe they will open a spot in LA??!!).

Source: Google

★ 5

Bouncing all the way from Edmonton, Canada with the Ness Digital platform has been fantastic! There is an incredible variety of high quality class options available online to keep you motivated and moving. I highly recommend.

Source: Google

★ 5

I love the ness so much. The bounce classes are my absolute favorite way to get in an amazing workout and get out of my head. They have a huge library of workouts, live streaming and in-person classes, great music, and consistently positive messages around just moving your body.

Source: Google

★ 5

I discovered bounce classes while living in New York and loved them! Finally cardio that doesn't kill my joints. All the choreo for classes are synced up to music so I never notice the time. It's a great mental refresh!
I was so sad when leaving New York but then the ness digital came out and now I have access to my favorite workouts and trainers no matter where I am!

Source: Google

★ 5

the ness is my favorite workout. I've been exercising on a mini trampoline for years, but the instructors at the ness are amazing. Their enthusiasm is contagious, and their routines are always fun and challenging.

Source: Google

★ 5

This has been the most fun workout especially during the pandemic. I wish I could go to live classes but all of the trainers' energy really comes across in their virtual versions. The combinations build gradually and before you know it you learned a whole intricate workout that feels like a dance.

Source: Google

★ 5

The Ness is my absolute favorite workout, both in person and online. I followed Aly and Collette (founders and trainers) from gym to gym across NYC and was thrilled when they opened their own studio. Classes are fun and challenging--I've been bouncing with A+C for 7 years and have yet to get bored. And, there is no better, more efficient workout.

Source: Google

★ 5

NESS DIGITAL REVIEW

Two years into the pandemic and I have finally found an at home workout that I adore! So much variety, tons of challenge and lots of good starter workouts to get you oriented to the movements. GREAT playlists and clear instruction. LOVE!

Source: Google

★ 5

Updated review from last year- now that I have my trampoline, the ness is by fay my favorite workout. Whether you bounce or sculpt, the workout is mentally stimulating, challenging, and always gives you the best sweat sesh. Love the Ness team, they really get movement right!

Source: Google

★ 5

I’ve been with The Ness for about 6 months now. I live in California so I’ve only used their digital app/website. I fell in love with rebounding starting the pandemic… I’ll never run again! And The Ness increased my rebounding endurance/stamina /stability/balance .. all the things! The app is so easy to use… cannot go wrong!

You do NOT need a rebounder for The Ness digital program- they have sculpt/stretch videos that don’t use the rebounder. BUT I HIGHLY recommend investing in a quality rebounder (bungee not springs) for The Ness and just daily cardio. The rebounder is low impact/high intensity (super good if you are prone to injury), wonderful for the lymphatic system, heart health (10 mins rebounding is equal to 30 min run), and of course weight loss if that is your goal. They have very beginner rebounding classes to advanced so any level can join in on the fun. They have weekly drops- work out laid out for your week- or full access to their class library where you can pick the workout you want. They also have stability classes on the rebounder- lots of one leg/arm balancing. I cannot stress enough how stability exercises ARE KEY to balanced strong bodies. Not only should you strengthen big muscles but all tiny muscles/joints that hold you together. Think about being able to reach up for something on your tippy toes FOREVER! Gotta keep those ankles strong! Also stability is good for balancing left and right side strength. ANYWAY, cannot recommend The Ness enough… perfect well balanced fitness program!

I can’t wait to visit NYC and bounce in person!

Source: Google

★ 5

While I hope to make it to the studio one day, I recently mixed things up by moving to The Ness Digital offering. Talk about a mind body connection! The sequencing can be challenging, but there's SO MUCH reward in it. Thanks, The Ness!

Source: Google

★ 5

I started bouncing in January 2021 and can’t stop since 😁 It brought so much joy into my life and changed my body and mindset about working out! Even though I have never (yet) met the instructors in person since I live in Germany, I feel very connected to the Ness community!! The opportunity to take part virtually is so amazing and I love that every week you can find new workouts on the digital platform. Shoutout to everybody at the Ness!! Such lovely, warm and of course highly professional and incredibly skilled people ❤️ Bounce life is a better life 😍

Source: Google

★ 5

I've only taken classes online, but wow are they amazing! Always good music, good energy, tough classes that keep you super engaged and energized. Love this studio and can't wait to try in person one day!

Source: Google

★ 5

I just started taking the digital classes for their 2022 January challenge and I’m hooked! I love all the instructors, different class options and amazing playlists. The classes are challenging for a beginner but I am already amazed at how much more confidence, strength and endurance I have gained after only one week! I will definitely be continuing with a digital subscription once the challenge is over!

Source: Google

★ 5

I am always looking for rebounder workouts that have fun choreography and music that have a range of intensity. The ness offers beginner options through advanced and all are fun and time flies by. I look forward to them

Source: Google

★ 5

I have been doing the digital version for a few weeks. I am very particular when it comes to workouts and I love this one. The instructors offer such genuine motivating thoughts and the workout itself is amazing. You really have to focus to get the moves which keeps me so engaged. I feel kind of like a dancer! I love this platform and can’t imagine that changing!

Source: Google

★ 5

I discovered The Ness a few months ago after looking for a new workout I could do at home and I'm very happy I did because I love all of the workouts they offer! Not only are the classes fun and original, all the instructors create amazing playlists, are very motivating, and their positivity helps get you through the workouts feeling confident no matter what skill level you are. I have not been to a live class at their studio and only take classes through their digital platform, but I do hope one day I will be able to attend a live class. I highly recommend The Ness to anyone looking for a new, fun, and effective way to workout!

Source: Google

★ 5

Discovered the ness during the pandemic and it's been the best way to workout during the winter. It's a dynamic virtual workout program. Also love that I can plug in without having to live in NYC because there isn't anything like this where I live in upstate NY.

Source: Google

★ 5

The Ness has changed my life. I use to dread working out. Now I look forward to it! I pick my class out the night before and can't wait to do it! The instructors bring a great energy to each and every class and no two classes are a like. I highly recommend getting yourself a mini trampoline for the bounce classes or just trying them out with their sculpt options (no trampoline necessary). You won't be sorry!

Source: Google

★ 5

Recently discovered thenessnyc over the summer through Instagram and was intrigued once I saw that trampolines are involved! I was hesitant at first for making the purchase for the trampoline but I am so glad I did!!!! The classes have a wide range and can go anywhere from 20-45 minutes. I also love how there are other classes aside from just bouncing classes. The classes are addicting, please brace yourself so you don’t over exercise.

Source: Google

★ 5

I’ve never had so much fun and extra energy from a workout program!! Buy yourself a mini trampoline today and bounce your heart out.

Source: Google

★ 5

the ness is my absolute FAVORITE new workout! I became interested in rebounding after learning the benefits from a Tony Robbins event. There are no studios near me that offer one - so I tried a few online. The NESS has been the absolute best!! Each class is fun, innovative, sweaty, and challenging. And the teachers are so cute & sweet! I used to be obsessed with running but as I got older it left me feeling imbalanced and sore in joints. Rebounding has been a life saver! It has the same cardio feel as running and actually has 3x the benefit of running. LOVE IT & HIGHLY RECOMMEND!

Source: Google

★ 5

Love the Ness. Have been participating in their online classes for almost two years. Their digital offering is ever expanding and very inclusive to all fitness levels. And the music selection is *chef's kiss". They make working out fun.

Source: Google

★ 5

I’ve been doing their digital program for a few months now. After trying another bounce studio in LA (which was too pretentious for me), I tried out The Ness and have loved it! The right vibe for me! Currently doing their January challenge which is super fun!

Source: Google

★ 5

My favorite bounce class. Instructors are all great, music is fun and clases are beat driven. I love the ness- even virtually!

Source: Google

★ 5

I haven't been to their physical location yet, but I love their digital platform!

Source: Google

★ 5

i discovered the ness after searching for low impact workouts after pandemic lockdown drove me to youtube hiit videos that were so stressful with crazy music that made my rpe skyrocket. the lovely ladies on the ness digital platform however are so encouraging and train you with compassion rather than competitive vibes. and the playlists are so on point. i am so glad and grateful that i found this community where movement is a pleasure again and not a chore. you can't help but smile and i think that makes for so much more of an effective workout! so many thanks to the ness for all they do to provide quality, FUN content. i hope to check out their studio in person one day i find myself in the city.

Source: Google

★ 5

I am OBSESSED!!! I love The Ness soo much. The videos are high quality and there are so much to choose from that I can't imagine gettting bored or not finding something that matched my mood for the days. I love all the instructors I have tried, but find myself going back to Aly and Colette the most. I love the bounce combos and will usually work through a video a few times to nail the combos. I highly recommend this to anyone looking for something new and fun to try. I have tried other streaming trampoline workouts before (LEKFIT) but this one is by far the best in quality of the videos and instruction. BRAVA Nest you reeled me in Hook, line and sinker, and I"m not mad about it.

Source: Google

★ 5

I do the workouts digitally and I LOVE them. I am not a person who has ever really enjoyed working out. But I actually look forward to these workouts. The music is current and upbeat, there are different levels of difficulty to choose from so you can work your way up, and there are so many different classes that I never get bored (I tend to get bored easily with workouts). Highly recommend!!!

Source: Google

★ 5

The ness trampoline and app are great! It’s a great workout, and although it’s not as easy as it looks (I’m a beginner), it’s definitely worth it. It is a fun way to get fit! The ness app offers numerous classes from bounce to sculpt, and offer challenges which push me to workout.

Source: Google

★ 5

Source: Google

★ 5

I’ve both been to The Ness’s studio and used their digital program, and no matter how you choose to bounce with them, they’re the absolute best fitness studio there is! The trainers are SO friendly, the routines are original, and no two workouts are the same. They’re open to teaching you at all levels, so it’s a completely come as you are atmosphere that feels welcoming and warm from day one. I’m a bouncer for life!

Source: Google

★ 5

This is the best digital workout platform I have ever experienced. Every single one of the instructors is excellent. New content drops every week and there is so much to choose from in the bounce and sculpt categories.
You won’t find rebounder/trampoline content like this anywhere else. The choreography will challenge your brain as well as your body. Don’t be intimidated though! It is taught in such a way that it becomes very doable and is so fun to boot. Can’t recommend The Ness enough!!!

Source: Google

★ 5

The best home workouts! All the the trainers are amazing! Music is bumping and there is a massive library and selection to pick from! Different styles of classes for every kind of person. LOVE LOVE LOVE the ness team and the wonderful online community they have built! I can't wait to travel to NYC again and do an in person class!

Source: Google

★ 5

In all transparency, I haven't been to the studio, BUT I have been taking The Ness classes digitally for a few months now, and I love it to distraction. Aly and Colette are incredible teachers who also bring so much fun and personality into each class, and they never take themselves or the workout too seriously (in the best way possible). The Advanced Cardio Bounce classes are the most challenging and entertaining exercise I have ever done (and yes, I've worked out with all of their competitive set). I love the Ness Sculpt too, as both classes really get me out of my head AND feeling strong and capable. 11/10 recommend to anyone looking for an efficacious and FUN way to workout.

Source: Google

★ 5

The Ness always hits the spot, especially for living out of NY, their online appearances and virtual classes are incredible. I always feel inspired and refreshed after a class with the enthusiastic instructors and have recommended this fun level of working out to so many others!

Source: Google

★ 5

Source: Google

★ 5

Just started using The Ness streaming platform in the last couple months. I love it! The instructors are excellent and easy to follow (which after two years of working out at home — I know this can be difficult via a screen!) and I’m so happy after every bounce or sculpt done!

Source: Google

★ 5

J'adore The Ness !!!
I live in France and there are no such amazing bounce classes!!! I have so much fun !
Bouncing with you is so addictive! Thank you !

Source: Google

★ 5

The Ness offers the best workouts. They are so fun and wayyy tougher than they look (which i mean in the best way)! Love the instructors, the music, and my new ness trampoline! ♥️ Wish I found this earlier!!!

Source: Google

★ 5

I LOVE The Ness Digital! It is such a great mind body experience with THE best music and instructors. It has been an actual quarantine savior with the positive instructors and up beat music! It is just at much of as a mental challenge as it is physical and has totally changed my body, metabolism, and mental status. I <3 The Ness!

Source: Google

★ 5

I discovered the ness digital during the pandemic (like many others) after doing the legwork on finding the right fitness method for me. These workouts are challenging yet so good for your body. I’ve seen changes both physically and mentally since I started in December 2020. The instructors are so thoughtful at creating these workouts and bouncing on a rebounder is so addictive!

Source: Google

★ 5

I love everything about the ness. I started streaming with them when covid hit, and it’s been keeping me going ever since. Not only do I get a high from the exercising and sweating, but also from nailing the bounce choreography, that I’m ready to tackle the rest of my day. Their space is gorgeous and the instructors are so incredibly nice and helpful. Thank you for everything, the ness!!

Source: Google

★ 5

This is the the greatest workout with the best teachers! I have been bouncing for many years (at the studio) because it is an incredible workout, SO fun and therapeutic (I feel very calm at the end of class). Then last year (when we were all spending a lot of time at home) I took the plunge and bought a trampoline which was the best decision- my days instantly got better when I got my morning classes in, whether live or subscription classes. I promise you it’s worth the time and investment!

Source: Google

★ 5

I have tried A LOT of digital exercise programs and nothing compares to this one! So much positive energy and fun challenges along the way to keep things fresh and me motivated. New content is produced weekly and everything they put out is engaging and so thoughtful. These workouts put me in a better headspace and make me feel empowered to take on the day!

Source: Google

★ 5

The Ness is my favorite workout! It's such a positive space. The studio is always clean and has such an airiness to it. The instructors are very inclusive of all fitness levels. I always leave mentally and physically charged. Highly recommend!!

Source: Google

★ 5

MY FAVORITE!! I have been working out with the ness since it opened in 2019. It is a fun and amazing workout in a beautiful space. The instructors are each incredibly talented and kind - I look forward to seeing them with each class. During the pandemic, the ness digital has been instrumental in maintaining a level of normalcy and overall health.

Source: Google

★ 5

Cannot recommend the ness enough for so many reasons! The trainers are kind and welcoming (which can be difficult to find in NYC) and the workout is so fun and different every time.The trampoline can be intimidating but after a handful of classes, you will get the hang of it. I enjoy running but it is not something I can do every day or my feet and ankles start to hurt. Bounce gives such a great, sweaty but low impact alternative to running. the ness digital has been a life saver during quarantine!

Source: Google

★ 5

The Ness is hands down my favorite fitness studio and workout. All three classes - bounce, sculpt and stability - are challenging for both mind and body, and offer new routines that are fun! The studio is beautifully designed, inclusive and intimate, which means the instructors get to know their clients and offer a more personalized experience. And for someone who thrives on group classes like myself, zoom and the ness digital have saved me during quarantine - the content is beautifully shot and workouts are equally as effective as studio workouts.

Source: Google

★ 5

The Ness is more to me than just a fitness experience, it is a community of constant and flexible support. The instructors are all professional and provide a level of training I yearn for as a 29 year old athlete, performer, and someone who desires living a healthy lifestyle. The Ness team also offers a friendship that is based upon positivity and meeting you where you are at when you are able to come together and workout. Having the Ness in my life has been such a blessing during such an uncertain time. I highly recommended tuning in, showing up, getting FIT and engaging with this group of smart, kind, and talented people.

- Audrey

Source: Google

★ 5

I have taken bounce/tramp classes with several "big name" boutique fitness folks, the ness far outshines each of them. Combos that make you think, get your heart pumping, and consider the safety of the body--this IS the workout you've been searching for.

Source: Google

★ 5

Nothing compares to The Ness. I've never seen a studio create such a close knit community and offer top notch workouts without feeling exclusive- it's a delicate dance and they do it wonderfully. Going to their classes in NYC was the highlight of my week but now I've been taking their live classes on Zoom or utilizing their library of recorded sessions. Each class is guaranteed to have a killer playlist, make you sweat, and leave you smiling. Can't say enough great things about The Ness. Not to mention they are a female founded business. Need I say more?!

Source: Google

★ 5

The Ness is my essential workout! They are a part of my fitness routine and have been for years. I've trained with them in their studio and recently switched to their online/digital platform as well. Their cardio (bounce) and toning (sculpt) classes are my favorite – it challenges your body and brain in the best way possible and always leaves me dripppping in sweat! The trainers are one of the main reasons why I go to The Ness – they are the nicest, most hardworking ladies (& Kendall) and they put their 100% into the workouts and will always keep you accountable and going. I have recommended The Ness to everyone I know and will continue to do so for a loooong time!

Source: Google

★ 5

Bounce is my favorite workout ever, such an amazing physical and mental release. From the beautiful studio, to the digitial subscription, to the amazing instructors - the whole experience is top notch. And it's owned by three badass female entrepreneurs!

Source: Google

★ 5

The Ness Digital subscription has saved me during quarantine! There are several curated routines, from beginner to advanced, and a growing library of sculpt and bounce classes. Every class is thoughtfully choreographed, the music is always great, and you can't go wrong with any of the instructors. This membership has completely converted me to at-home workouts and has kept me on my fitness journey, which was honestly a surprise. Even if/when gyms begin to open, I plan to keep these classes in my weekly routine. Highly recommend!

Source: Google

★ 5

This place is so special. The instructors are phenomenal. The Ness digital platform & the online videos are the very best. Seriously. Nothing compares. The combinations/routines are THAT good & the music & the energy. It’s a total vibe!

Source: Google

★ 5

I was able to take a class at The Ness when I was in NY last month and what a cardio workout! It’s challenging but fun and I felt like my metabolism shot through the roof. Wish I could come here every week!

Source: Google

★ 5

Classes at the ness are phenomenal. Aly, Colette, Kendall, and everyone involved in the studio bring infectious positive energy to every session. No matter what kind of day you're having, they always bring you up to a level where you feel like you can do anything.

The routines on the trampoline [bounce] and on the floor [sculpt] are challenging, but they are so much fun that you hardly notice. The great music, well-coordinated movement combinations, and instructor personality/encouragement make the effort more than worth it.

Whatever your background in dance and/or exercise, this is a great place to drop in for an experience that will brighten your day without fail.

Source: Google

★ 5

My favorite studio in NYC! I love Bounce class and attempting to keep up with the beat of the music. Instructors will offer options for beginner and advanced levels and form corrections, which I really appreciate. Sculpt class is for strengthening and toning , but there will still be sweat! The studio is very clean and has everything I need to get ready. Water is available for filling up your bottle. Paper cups are available if you forget your bottle. Instructors are all friendly and all give challenging classes. Signing off to book my next class....

Source: Google

★ 5

The BEST workout in NYC, hands down! I’ve been taking the bounce and sculpt classes for several years now and every class still makes me feel like I had an awesome workout and challenges me physically and mentally (in the best way possible). All the instructors here are personable, high energy, and just overall amazing people and makes everyone who steps into the studio feel welcome. Bonus is their killer playlists that make every class go by so fast and you just end up having a lot of fun. If you’re looking for the ultimate boutique fitness studio experience in NYC, you must add this place to your list!

Source: Google

★ 5

Absolutely love this class! The instructors are motivating and positive, I look forward to attending class each week! Super clean studio, friendly staff, and great workout. Highly recommend!

Source: Google

★ 5

I love The Ness - great playlists, challenging workouts, gorgeous surroundings and around some of the most wonderful instructors who make working out feel like the best part of your day. Thank you Ness team!!

Source: Google

★ 5

My favorite studio in NYC. Beautiful space, amazing, friendly instructors and challenging but fun classes. No bounce or sculpt class is the same but all are high energy, full body workouts with great music. Highly recommend!

Source: Google

★ 5

I cannot emphasize enough how wonderful this studio is. Not only is it a beautiful space with great equipment, but more importantly, the owners and teachers are the nicest and most welcoming fitness instructors in NYC. The Bounce class manages to be both an extremely challenging workout while also being a fun dance party. The sculpt class is probably a bit less challenging but still a great workout if you don’t want as much cardio. The classes here are so worth it and Aly and Colette are incredible. I can’t recommend it enough!!!

Source: Google

★ 5

Recommend 10/10. I will go on and on to anyone who will listen how much I love this studio. I got my first introductory to Bounce (high adrenaline/low impact cardio work out on a trampoline) at a different studio but now won’t go anywhere else because of the instructors/overall energy of clients.

Additional review:

Schedule: good variety of times for those who have mon-fri 9-6 work schedule — offering even Sunday afternoon if you have had a busy work week

Instructors: taken classes with Aly, Serena, and Kendall and all are challenging/wonderful

Pricing: standard for Manhattan if you want a genuinely good work out — offers really great introductory packages

Compared to other work outs: sometimes think the cardio is harder than Barry’s because you can’t “slow” down your speed on a trampoline as you would on a treadmill

Other opinions: Think it’s best to Bounce for Cardio but Sculpt to tone up (“look” good)

Location: downtown and good easy commute — near yellow line, blue line, and green lines

My favorite part: invitation/referral only — curates a clientele that truly love the classes and are excited to be there. I feel like people in work out classes can get unnecessarily competitive with other clients in class (??!) but there is none of this energy here — also love the fun music

Source: Google

★ 5

It’s a great workout — tough but also fun, and constantly varied. The owners/instructors are wonderful and welcoming, and the small size makes the classes intimate without being intimidating.

Source: Google

★ 5

The trampoline class was legitimately the toughest and best class I've ever taken. I highly recommend this place! Unfortunately I was just in town visiting or I'd be a loyal client.

Source: Google