★ 5

This place is my new favorite place! If you are ready to work on strength and flexibility in a way that is accessible, knowledgeable, and supportive…here ya go. I started several months ago and I feel stronger, a little taller and, really tuned into my body.
Nahar is a master in her own right. Extremely knowledgeable, and she pays attention to what everyone is doing. She is always helping adjust form so no “bad” habits form. The classes in my experience are challenging and you can feel the results. I have also taken classes with Jeanette and Amanda and they are also excellent teachers.
The environment is inviting, pretty, and clean. Machines and equipment always clean and tidy. The students are lovely and friendly. This is an environment that is NOT a competitive setting with women in coordinating yoga outfits. It’s very refreshing.
As a yoga teacher, I have learned so many new ways of approaching movement in my classes at Pilates Principal to apply to yoga. I am so glad I tried this place. I was in a funk for several months and this place was part of helping me shake it off. Thank you Nahar and all the lovely staff. 🙏🏻

Source: Google

★ 5

I have been coming to Pilates Principle for about 9 months, I was essentially new when I started and feel like I have made a lot of progress in that time. I really think Nahar is one of the best instructors I have ever taken a group class with- on top of being very knowledgeable, her attitude is awesome and everyone feels welcome/paid attention to. All the instructors have been great and there is a full range of classes that are capped at a reasonable number of people.

Source: Google

★ 5

I started Pilates just a couple months ago and I highly recommend The Pilates Principle! The instructors are so welcoming and see your potential!

Source: Google

★ 5

Source: Google

★ 5

I threw my back out for the third time in the span of a year at the beginning of February '24, and my mother recommended coming here instead of physical therapy. I was nervous, but reached out to inquire, and I received a text back within less than five minutes from the owner Nahar. I scheduled a couple private sessions with her, and then began joining the beginning classes at the studio. After attending a few classes, I began to notice a significant difference in the way my back and pelvis felt, and I began to regain a significant range of motion. I've attended various fitness classes before at other locations and always felt like the instructors had minimal training, so they didn't know what to look for or correct and injuries were always a concern, but to say that Nahar is an expert at her craft is an understatement. She knows how every single movement affects every single thing in the body, and is very good at communicating it in ways everyone can understand. I'm looking forward to progressing through the classes!

Source: Google

★ 5

Nuhar is a gifted and extremely knowledgeable physical therapist/ Pilates instructor . She has a remarkable ability to individualize instruction while leading a class and knows what exercise or stretch will help advance people and / or alleviate pain or discomfort . She is thoughtful about participants’ situations and works to find “ the right” approach. My heretofore chronic back pain is a thing of the past . I couldn’t be more grateful

Source: Google

★ 5

Pilates Principle is heaven. These classes have changed my body and my mind. Physical and emotional endurance, and developing true grit. The teachers here are excellent.

Source: Google

★ 5

I have been going to The Pilates Principle for about 8 years off and on and it has helped me in so many ways. After breaking my shoulder I met with Nuhar for private sessions. At first I couldn't even touch my hands behind my back but through pilates and Gyrotonics Nuhar was able to improve my reach and flexibility to a point I never thought possible. Nuhar answers my endless questions with expertise, patience and suggests at home exercises to help with any issues I have. At one point I was taking 3-4 classes a week with many of the awesome teachers. Each teacher offers their own style and knowledge in such a way that I learn something different from each one. The encouragement and kindness I receive at the Pilates Principle leaves me feeling physically and mentally stronger as I look forward to my next visit.

Source: Google

★ 1

I waited 2 weeks before writing any bad review here. I was so excited to book my first pilates so I called this place and got an appointment and made a payment of $25. Unfortunately I got a really bad allergic reaction on the day my class was and couldn’t make it. I tried canceling and rescheduling and wasn’t able to do online and since then have been calling this place constantly. Till date no one has responded to the online chat or the phone calls which is really weird to me and unprofessional.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

What a great studio. The class itself was fantastic. The pacing and exercises were perfect. Nuhar was a great instructor who made sure you were doing the exercises correctly and made the environment fun and inviting. Highly recommend!

Source: Google

★ 5

Amazing studio. Skillful teachers. Beautiful. Warm atmosphere.

Source: Google

★ 5

New-ish client, I highly recommend starting with the beginner class w/Jen, or taking a couple private sessions. I’ve since taken classes, Emily & Nuhal and all of the instructors have been so supportive & wonderful.. they teach the pilates methods with clear explanations, demonstrations and give modifications based on each individual’s level of experience. There are some zoom classes offered, which is a nice alternative. Personally, I love coming into to the studio space and am very comfortable as all health & safety precautions are being taken. It is a lovely, calm supportive environment.

Source: Google

★ 5

I moved to the area several months ago with not many network ties. Pilates had become a constant in my last state and I was nervous about finding a studio that would accommodate where I was in my training. Nuhar and her studio came highly recommended from my previous instructor and I am so happy I found this community. The studio and equipment are beautiful, and Nuhar and her instructors are great. I take group and private classes each month and have not been disappointed. I live about 30 minutes north of the studio and still make the drive because I believe it’s very much worth while. I have been training for a few years and I have not missed a beat in my physical and mental journey thanks to this studio. Highly recommend!

Source: Google

★ 5

Immaculate, respectful of different abilities and limitations, great staff: friendly, not fawning; well trained, not snooty about their own fitness, and always welcoming!

Source: Google

★ 5

Pilates Principle has been an essential part of my physical well being for many years. The instructors are educated, creative & sensitive to every physical need & goal their clients may have. I have struggled with back pain for many years and they have helped me to embrace a mind body connection through Pilates that has truly changed my life for the better. I cannot recommend them highly enough !!

Source: Google

★ 5

I have been going to the Pilates Principal for years. The instructors are so skilled and knowledgeable. The studio is immaculate and serene. If you want to feel better and transform your body go to the Pilates Principle!

Source: Google

★ 5

Amazing, personalized instruction geared to my specific functional movement issues. Extremely knowledgable, observant and aware.

Source: Google

★ 5

Nuhar is the best I’ve come across in physical therapy and wholistic care. Authentic, professional and so knowledgeable. Wellness worth your time and money!

Source: Google

★ 5

I was days away from cancelling a long awaited European trip due to back issues when I came upon The Pilates Principle website. When I read that Nuhar was the owner as well as a physical therapist, I decided to try ‘one last thing’ before cancelling. The minute I walked into Pilates Principle and began working with Nuhar, I knew I was in good hands. Thanks to Nuhar and her knowledge of both Pilates and physical therapy, I will be getting on that long flight to Europe with confidence. Thank you Nuhar!

Source: Google

★ 5

Source: Google

★ 5

I've been going to The Pilates Principle since 2011. As a "newbie" Nujar took me under her wing and gently introduced me to the machines and exercises. Since then I have taken classes with most of the instructors, all of whom are very knowledgable, as well as challenging and accommodating in all situations. Niki Brownell, in particular, has always been more than willing to adapt exercises to any requests I've had and suggest other exercises I didn't even think of. I couldn't be more pleased with everything here, from the staff, the instructors and especially the sense of community that you experience from the very first time you come in the door.

Source: Google

★ 5

I have been a client at Pilates Principal off and on for approximately 10 years. Through the years, I’ve received instruction from numerous instructors. Each and everyone is an expert in their field, whether it is Gyro, Reformer, Mat or Tower. The reason why they are experts is that they didn’t take a weekend class to learn Pilates. They STUDIED Pilates!!! They INVESTED in Pilates. They BELIEVE in Pilates. This studio is not a fly by night franchise. It’s privately owned and publicly loved.

My current instructor is Nikki. She is warm, fuzzy and a sweetie. She is an excellent instructor. She provides a challenging class and pays close attention to her students and to their form.

You will not be disappointed at Pilates Principal. Pilates at this studio is nothing like Pilates at your gym. Check it out. All the instructors are excellent. You can’t go wrong!

Source: Google

★ 5

The studio & its instructors are top notch. I have taken private sessions with Niki Brownell for the past few years. She has proven to be a good listener especially if I had an injury or weak area. Her ability to provide Pilates exercises to strengthen those areas has helped me immensely.

Source: Google

★ 5

I’ve been going to the pilates principle for over 10 years. And honestly during the pandemic I didn’t even know what to do with myself without pilates. I have worked with every instructor they are all so amazing in different ways—you get something from each of them. However, I’ve worked with Nikki the longest. I take one class with her a week minimum. She has always been my biggest supporter and coach and she holds me accountable which is invaluable. Do not hesitate coming here, it will change your life!

Source: Google

★ 5

Clean, friendly and the best group of instructors! Niki's monday and wednesday night classes rock! I highly recommend trying a class with her; you will not be disappointed! Sarah is great and of course Nuhar is amazing as well; and her cues are easy to follow.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

When I first moved to the area I was thrilled to discover The Pilates Principle. I felt right at home. The studio is beautiful and every teacher I have had there is extremely knowledgeable and helpful. I love the gyrokinesis which is very hard to find in this region. And, I was introduced to Pilates mat, tower and reformer. This studio is a gem.

Source: Google

★ 5

Nuhar and the staff at Pilates Principle are unbelievable. I needed to strengthen my core for my sport and profession. They have made me so strong that my back issues have gone away, which is life changing. When I have had other injuries, including my shoulder and neck, they work to alleviate the pain so that I can continue to work. They truly care about their clients and tailor the workout to what each individual needs. Being able to now take the classes at home has allowed me to stay strong during this time when we cannot go to the studio. I am truly thankful for Nuhar and to all who work at the studio. I feel very lucky to be around such knowledgeable, caring people.

Source: Google

★ 5

Great studio. Friendly and welcoming environment of instructors and people who go their. Variations are provided for all levels.

Source: Google

★ 5

Exceptional instructors and studio.

Source: Google

★ 5

Source: Google

★ 5

The techniques taught & practiced at The Pilates Principle have helped my back & neck issues more than all the acupuncture, chiropractic, pt ... that I have experienced to-date. I feel great when I leave my practice and I feel great the next day and the next. The studio is very clean, full of sunshine and has good karma. I strongly recommend The Pilates Principle’s.

Source: Google

★ 5

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

I started at Pilates Principle ten years ago hoping to look good for a special event that summer. Ten years later I do look better, and I am stronger, taller, more flexible (in body and mind) happier, more emotionally connected to my body, and aging beautifully. I cannot imagine ever not doing Pilates. And this is not just any off-the-shelf Pilates class. What distinguishes Pilates Principal and Nuhar's faculty is that they are all exquisitely trained (no weekend certifications here) and they all participate in ongoing continuing education. People often say to me, "So, you like Pilates?" and I say "My body and mind love Pilates."

Source: Google

★ 5

I’ve been taking classes here for the last 10 years or so and it’s an incredible place - full of caring, skilled instructors. I have rheumatoid arthritis and every one of them is respectful of my limitations and knows how to adjust for them. I take a Gyrotonics or Pilates class at least once a week and I rely on their expertise to help me take care of my body. I’ve learned so much from them over the years! Steadily I’ve become more centered, stronger, and more flexible. Thank you Pilates Principle! I don’t know what I’d do without you.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Great instruction, lovely space, wonderful workout

Source: Google

★ 5

Source: Google

★ 5

This is my Pilates sanctuary. You won't see me much anywhere else in the Capital Region but at this place, thanks to the staff that create such a welcoming atmosphere and the instructors giving the attention I need to get my core strong and tight. I hope to master the Teaser by the end of this year (2015), and I'm confident Nuhar, Niki and the other instructors that I work with will whip me into shape to achieve that!

Source: Google

★ 5

The Pilates Principle is a great way to stay active! They have everything you need from Pilates, to Gyrotonics, to yoga.....a great variety. The instructors are professional, informative, attentive, knowledgeable and the list goes on. I take gyrotonics here and absolutely love it! I highly recommend the Pilates Principle!

Source: Google

★ 5

I am new to Pilates. I started about 3 months ago. I have absolutely fallen in love with Pilates and with this studio. The instructors are very well versed in teaching/explaining Pilates as well as keeping it fun. Their enthusiasm shines through when they are instructing and is contagious. I have two children and wanted to do something, that didn't include the gym, to get my body back. Pilates helped me do that and I feel fantastic. The time that I spend in Pilates Principle is very theraputic and an amazing workout. Thank you to all of the instructors for the work that you do! I would absolutely recommend Pilates Principle to anyone looking for a knowledgable staff who will work you hard but make you smile at the same time.

Source: Google