★ 5

I’ve never felt stronger in my entire life. Love this gym, love the classes and love the community. Couldn’t recommend enough! Thank you Luis 🙏🏻

Source: Google

★ 5

Can't say enough good things about The Row. The classes are challenging but not too intense where it feels impossible - you really feel like you got a good workout in afterward. I would say they are great for everyone from beginners to athletes and would highly recommend!

Source: Google

★ 5

If you want to see growth in strength and challenge yourself then this where you need to be. Check out the Hyrox or Circuit classes and with consistency you will see results. The energy is great and I always look forward to my next class.

Source: Google

★ 5

So happy I found The Row! As someone who has only been doing Pilates for the past year, I was honestly nervous to start weight + HIIT workouts, but The Row has made the transition so easy and welcoming. There are 24(?) stations, each done at 2-minute intervals — and at your own pace. The coaches are encouraging, the music is always on point, and the vibes are high. Highly recommend for any skill level!

Source: Google

★ 5

Luis is an incredible trainer! I have been attending his classes for a year now and feel more than prepared for my first Hyrox! He watches your form and corrects you, he pushes you to do better but also takes into account that some days your performance is better/weaker. I still see myself coming to classes even after my competition because the work out is so good!

Source: Google

★ 5

Source: Google

★ 5

I have been coming to row astoria for a few years now. I no longer live in the neighborhood but i still come to Luis classes. The hyrox training and circuit city classes are a must try.

Source: Google

★ 1

Many people are very confused of what the owner is doing. I don't understand why the owner is not doing Hyrox classes anymore. Doing the same circuit training class 5 days a week will not get us prepared for Hyrox.

Source: Google

★ 5

My favorite place to workout! This gym is really fun and conveniently located, it has various classes for any level of fitness and the instructor Luis is very friendly and always has a welcoming atmosphere! I always highly recommend his classes/gym to my family & friends. Been going for about a year now and don’t plan to go anywhere else for my consistent workout classes!!

Source: Google

★ 5

I have attended the circuit city and hyrox classes. It is a great workout space and it is always an AMAZING workout. I walk out of their feeling stronger and a better version of me. Luis even pushed day to do farmers carry’s around the block after I finished the workout. Can’t wait to be back!

Source: Google

★ 5

I love going to The Row! Luis leads challenging workouts and has created a motivating and fun space to get healthy! Highly recommend the gym!

Source: Google

★ 5

I went to this gym during my summer break and it was one of the best decisions I have ever made! From feeling like the classes were set at a good pace, to always feeling encouraged from the coach - I noticed my stamina and energy increasing across the few weeks! What I really appreciated about the classes is that they felt challenging enough but also some days were just about showing up and surviving. I think that felt super important to me as someone who started Hyrox training this summer and now I want to keep at it because I felt so encouraged! The gym itself is in a good location and very easy to walk to. In addition all the equipment is kept in very good condition and the hygiene measures in this gym are great! Would recommend this gym highly!

Source: Google

★ 4

Source: Google

★ 5

Off the beaten path a temple of high caliber training

Source: Google

★ 5

Source: Google

★ 5

Challenging, varied workout that makes the time fly by! Awesome music that keeps you motivated. Luis is a great coach / trainer who keeps you inspired. I’ve noticed a big improvement in my strength since taking classes here. Highly recommend!

Source: Google

★ 5

Amazing gym!!! I joined back in December for an upcoming Hyrox event, I have nothing but good things to say about this gym everything between the atmosphere machines and equipment to the music and the people. The best part of the whole experience is Luis ! Amazing instructor/ coach who takes his time teaching. Highly recommend THE ROW !!!!

Source: Google

★ 5

Joined this gym to prep for Hyrox and it has been such an amazing journey. Love the Hyrox classes and the Circuit gym classes. Luis is super knowledgeable and is always a motivating force. After doing Orange Theory for a year I can definitely say I’ve seen more progress in a month from The Row!

Source: Google

★ 5

I absolutely LOVE working out at the Row! Luis has created a great program that’s welcoming, encouraging and tough. He challenges you, supports you and keeps you excited. I feel stronger, my endurance is better and I feel motivated every time I finish a workout. The space is easy to navigate and modifications are available for your needs. The Row brings out the best in me and motivates me to push myself! 10/10 Recommend

Source: Google

★ 5

Out of all the gyms in astoria , The Row Stands out to me the most. Luis is awesome , the energy is great, the workouts are def to feel and i definitely feel a difference in my stamina since joining . Cant wait to continue my journey!

Source: Google

★ 5

It was my first time at The Row Astoria and it was amazing workout! Music was great too! I did the circuit class and it was a great challenge for me but I loved it! Definitely worth it!

Source: Google

★ 5

Source: Google

★ 5

Great place to start and good training.

Source: Google

★ 5

No matter where you are on your fitness journey, The Row is guaranteed to be the place for you. Coach Luis makes it so that you can go at your own pace, but you’ll still walk out knowing you got a great workout! It’s what I needed after a few years of not doing any real exercise.

Source: Google

★ 5

The Row Astoria is an amazing space with top-notch workouts! The circuit and Hyrox classes are fantastic, offering a perfect mix of weights and cardio. I always leave feeling accomplished and energized. Luis, the owner, is incredibly knowledgeable and brings great energy to every class, making workouts both effective and fun. If you're looking for a gym that pushes you while keeping it enjoyable, this is the place to be. Love The Row!

Source: Google

★ 5

Come join our fitness community at The Row Astoria! I promise you’ll love the results you get. Between HYROX competition training, circuit city, and strength training gym, you’ll feel begin to see your body transform. Luis will guide you throughout and with his soundtracks, feel the pump!! Come check us out, and tackle your 2025 goals!! 💪🏽💪🏽💪🏽

Source: Google

★ 5

I recently attended a boot camp class at The Row in Astoria and was thoroughly impressed. The incorporation of weight training was both challenging and rewarding, and the instructor’s emphasis on proper form ensured a safe workout environment. The upbeat music kept the energy high throughout the session. I also appreciated the meticulous attention to hygiene, with all equipment being thoroughly sanitized after each use. This commitment to cleanliness and safety truly sets The Row apart. I’m excited to continue my fitness journey here and highly recommend it to others.

Source: Google

★ 5

Just started my Hyrox training here and absolutely love the workout plans. Luis the owner and trainer is so friendly and welcoming! He provides demonstrations and tips so that we’re prepared for the main day. The music is great, the people and environment. Definitely recommend taking a class!

Source: Google

★ 5

The best workout class you can find! Always leave the gym feeling my best and motivated by our amazing coach! Can not recommend The Row enough

Source: Google

★ 5

I LOVE THE ROW! Luis brings all the best energy with his coaching and music. The classes are great and never get boring

Source: Google

★ 5

Luis was great! I let him know that was my first real work out in about 10 years and instead of being judgmental he responded with "take it easy today to get a feel for it and if you like it I'll push you next class", I loved the class, I primarily attended to appease my wife but I'm definitely going to go for myself from now on. The gym is on a smaller side but it's very organized and extremely clean making it very welcoming for a "first timer" like myself! Thanks again Luis!

Source: Google

★ 5

Luis is the best! Great energy, bumpin music, and always pushes us to get the best out of the workouts. I also love the mix of workouts/ stations and all the new equipment. I would recommend anyone to join who’s to get an intense workout while having fun

Source: Google

★ 5

Amazing classes. Great time to get on track and lose that holiday weight. Luis is an amazing person, really helps you out, keeps you motivated throughout the whole class and cares about your goals as much as you should!

Source: Google

★ 5

The Row is one of Astoria's best fitness centers. They offer a wide variety of strength and conditioning classes including Hyrox competition training. Owner and main instructor Luis is a great guy who truly cares for his students. If you live in the area it is definitely worth dropping in for a few classes or becoming a member.

Source: Google

★ 5

I tried the boxing session through Classpass, and definitely plan to be back. Luis is one of the best instructors I've ever had. He keeps the energy so high, is so funny, while also challenging you to do your best. Love this place!

Source: Google

★ 5

It’s about time that I finally post this review. I can’t believe it has already been 5 months since I made the best decision of 2024 - changing gym for The Row. This gym has all the best equipments and they are all very well maintained. But most of all, the best coach I’ve got - Luis. Luis is super welcoming, always a positive attitude that makes you want to wake up in the morning for the 6 am class and motivates everyone to push themselves without getting hurt. I appreciate that he corrects us if we don’t have the right posture on the machine so we wouldn’t hurt ourselves. I will highly recommend to everyone to join The Row! Love The Row!🫶🏻

Source: Google

★ 5

The best gym in Queens (probably the world). Do yourself a favor and sign up for some classes to start getting in the best shape of your life💪🏼🔥

Source: Google

★ 5

This truly is the best gym around. The circuit classes are dynamic, cater to all types of fitness levels, and Luis is the best coach out there. Prior to joining The Row, I had never tried a circuit class, and now I can't get enough. This has become a regular part of my weekly routine and I feel less energetic during the weeks in which I don't attend a class. The classes are affordable, approachable, and will leave you thanking yourself for investing in your body and health. To anyone in the area looking for circuit classes at an extremely affordable price with a coach who truly cares (and makes sure to gently point out when your form could be improved), this is the place for you. Not a paid ad (obviously), just a very happy client. 2025 resolutions will be much easier to hit as a member of The Row!

Source: Google

★ 5

The best gym membership I’ve ever invested in! Luis is an absolutely amazing coach and the various classes offered keep you motivated and challenged. It’s a welcoming environment for people at all stages of their fitness journey and Luis always offers one-on-one feedback and guidance. I’m a huge fan and I can certainly feel and see the positive changes my body has gone through since becoming a member. Lastly the tunes are always on point and keep you going through every session!

Source: Google

★ 5

Always a great workout! Luis is a great trainer

Source: Google

★ 5

Source: Google

★ 5

This is a long overdue review! Absolutely love Luis’ classes. I came in from classpass and have tried his HIT NYC BOXING & circuit city classes and you will break a sweat in each of these. I fell off from working out for a bit, but now that I’m back, I’ll def be visiting Luis again! Awesome workout space and classes here in Astoria!

Source: Google

★ 5

Best gym in Astoria, best gym in Queens, best gym in New York. Do yourself a favor and schedule a class with Luis before he blows up.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Luis helped me gain confidence in starting to work out again. I am not a gym/fitness person at all and I was scared to try different workouts other than yoga. Thanks to his encouragement, I can now focus on my workouts and improving myself. The gym’s energy is amazing, and this positive energy extends to my life outside the gym.

Source: Google

★ 5

Source: Google

★ 5

The Row Astoria is one of the best gyms I have ever been to. Girlfriend and I have been going here for over 2 years now and it has changed our view on working out. Luis is amazing and has a great system in place, whether it's Circuity City or Cardio Bootcamp you get a full body workout. In Circuit City, there are 24 two minute rounds where you use a variety of machines, weights, or just agility type exercises. Luis always helps your form and has always been very encouraging. There is no pressure at all. Each time the exercises change up and it keeps you excited for the next class. If you're looking to start getting conditioned and in shape, I'd highly recommend you go here. We were once beginners and started here too!

Source: Google

★ 5

I love the boxing/cardio workout with Luis!

Source: Google

★ 5

The Row Astoria is a place I’ve been going to for over a year now and it has never disappointed. The classes are demanding but fun; never boring and always fresh. You will sweat and work hard while enjoying yourself and seeing results. Whether it’s Circuit City, Hyrox Training or Hits NYC, you’re getting an awesome workout!

The person responding for all this magic is Luis Nova. He’s simply the best out there. He’s fun, demanding, and supportive. A master motivator who will bring the best out of you. He will also make you feel at home, whether you’re a newbie or a seasoned veteran.

I wholeheartedly recommend the Row Astoria, if you want the best workout with the best instructor in the business!

Source: Google

★ 5

The absolute best experience I've had going to the gym! Luis (the owner/instructor) is super great, always with the best energy and playlist to get you through the hard work!

Source: Google

★ 5

I have been attending classes at The Row Astoria for over 1 year, and absolutely love it! In the past I have found it hard to maintain a level of commitment in attending classes for long periods of time, or pushing myself to my limits at class itself. Luis has been amazing in bringing energy and motivation each morning, and I like that The Row provides a variety of classes to choose from to mix up my routine. Between the new Hyrox classes, Circuit City (circuit training) and Boxing, it allows me to work on different areas of need (strength, cardio, endurance, performance) and continually challenges me. If you struggle with motivation and are looking for a challenge at any stage of fitness you may be in, this is the place for you.

Source: Google

★ 5

A wonderful coach and place for work out. Always have so much fun going there. I would recommend going.

Source: Google

★ 5

THE ROW IS TRULY THE BEST!! So happy I’ve found classes that are challenging and fun. After some difficult life changes, I stopped working out for almost a year and getting back into it was daunting, but going to The Row has helped my mental and physical health so much over the last few months. It’s something I actually look forward to after work.

Luis, the instructor, is AMAZING! He genuinely cares about everyone’s progress AND plays the best music. He takes his time to show you how to use the machines, and I have never felt judged or intimidated! It’s a welcoming environment regardless of your fitness level. I 100% recommend trying out any or all of the classes offered.

Source: Google

★ 5

The Row Astoria offers some of the best workouts! I love the circuit class and boxing class. Luis makes every class challenging but incredibly fun. You get to try new things, get out of your comfort zone and most of all sweat!!!! Every work out is full body and truly helps you reach your goals. Added bonus- the music is always on point. The facility is brand new and super clean. If you haven’t tried it out yet you’re missing out!

Source: Google

★ 5

My favorite place; the teacher is the best; the music , the environment everything is great! Apart you get you goal because you feel so motivate ❤️❤️❤️ the row Astoria thanks and Luis ❤️❤️❤️

Source: Google

★ 5

The Row is the best of Astoria. Luis is knowledgable, fun, and dedicated. I’ve never pushed myself so hard and so grateful for it.

Source: Google

★ 5

Visited this gym after I found it on ClassPass. It started with 2 classes and now it's my go to gym.

The cardio bootcamp really kicks your butt and gets you working your entire body I have chronic lower back issues and let the instructor know ahead of time. He was good about checking in on me when I got to exercises that involved my lower back. I definitely got work done during this class. The nice thing in group classes is that you can go at your pace and hopefully see progress for future classes.

The HITS NYC boxing class was a lot of fun and even though I was a beginner, the owner and instructor Luis Novas, helped me out when I didn't know how to do the punches like everyone else. In addition to time on the bags there was also 1:1 time with training paddles with Luis which gets with technique and self esteem for the newbies like me.

The circuit class is one of my favorites! It allows me to incorporate strength training and Luis keeps things interesting by letting each station to 2 minutes, rotating you through on average 18 stations throughout the rotation. He includes some staple exercises every class which is great for monitoring your own progress as you get stronger and increase your stamina.
(To my fellow ladies out there, strength training does NOT mean bulking up. It helps you it your lean muscle goals!!)

Overall, there's a great community feel to this gym. From the beginning you could tell that Luis has a good number of regulars and it's easy to see why since I'm now one of them! His energy keeps you going when your muscles are telling you to screw yourself (lol). I honestly haven't found another class that I enjoy taking a much as my circuit training and HITS NYC classes that I cycle through weekly. When I can't make it to a class it definitely throws off my week and no other ClassPass option can compare or make up for it (and I've tried a lot of different classes). So make sure to try this out! Thanks so much, Luis!!

Source: Google

★ 5

The Row Astoria is my favorite place to go get a good workout in! The carefully planned routines and encouragement from Luis makes this the perfect environment to push yourself at a healthy pace. Luis also has impeccable music taste so that alone is enough to get a good workout session in! I can’t say enough good things!

Source: Google

★ 5

The Row is one of the best workouts you will ever get! Luis is a phenomenal instructor and really knows how to keep everyone motivated and engaged the entire class. He offers different types of classes suitable to all levels of gym goers. The facility is always kept clean and maintained. You will truly have one of the best workouts at The Row!

Source: Google

★ 5

Luis is a fantastic coach! I love going to the Circuit City classes at The Row. The workouts are always different, incorporating so many different machines and exercises. Luis is always very attentive and detailed when explaining each workout and how to use the equipment correctly. He’s always smiling and dancing and his playlists are the best. He creates a super motivational environment and always pushes you to challenge yourself. You will definitely feel rewarded at the end of the workout and excited for the next one!

Source: Google

★ 5

Luis is the best!! He’s super motivating and helpful. Always a great workout!! Highly recommended :)

Source: Google

★ 5

I love this class! Luis might just be my all time favorite instructor! So kind and motivating!!! Also his playlists are fire!

Source: Google

★ 5

The classes at the Row are fun and challenging. There are people at all fitness levels in these classes, and Luis is a fantastic instructor - he encourages and helps you along the way, but still pushes you to do better. Circuit City is my fav but all the classes (and playlists!) are great.

Source: Google

★ 5

LONG LIVE THE ROW!!!! I'm not exaggerating when I say that over the past year Luis and his team have changed my life. It's always been hard for me to stick to a regular exercise regimen, but the variety of exercises, the new challenges, the support, and THE MUSIC make exercise...dare I say it?...FUN! I actually look forward to going. I'm feeling healthier, stronger, more confident, and just...better. Much much better. Thank you so so much, Luis!

Source: Google

★ 5

BEST CLASS EVER!! Started a few months ago with absolutely zero boxing experience and it’s now my favorite type of workout! Luis is a great instructor for every level where each time you go you feel like you’ve improved. The combination of aqua bags, heavy bags, and cardio machines at HITS NYC are the best stress reliever and my highlights of the week. Thank you Luis for being a bomb instructor with the best music! 🥊🥊🥊

Source: Google

★ 5

Best gym you can find! Great for all ages and experience levels and the music is amazing! Couldn’t have asked for a better trainer and gym!

Source: Google

★ 5

Source: Google

★ 5

The best trainer in Astoria! You leave feeling invincible 💪🏽

Source: Google

★ 5

Louis is the best instructor ! Each class feels like a personal training session with good music . I highly recommend the Row Astoria

Source: Google

★ 5

Source: Google

★ 5

Circuit City is a great workout for any level as you can set your own place. Goes by fast and the music is great. Really well rounded workout!

Source: Google

★ 5

Source: Google

★ 5

I get a great workout in weekly with circuit city. Luis is always motivating and encouraging everyone to try their best!

Source: Google

★ 5

Amazing gym , amazing workouts! Luis really cares and goes above and beyond to help you reach your goals. I feel stronger and in a great shape. I look forward to walking through the doors and always feel amazing when I leave. I highly recommend checking this gym out !

Source: Google

★ 5

This place is amazing. Definitely in my top 3 places to workout in NYC. Luis is helpful, motivating, fun, kind, and down to Earth. I'm very grateful for The Row. All machinery is top of the line and the facility is clean. Music is on point and I'm always grooving while I'm working out. Lol

Source: Google

★ 5

The Row Astoria is amazing!
The coach Luis is very motivating, enthusiastic and knowledgeable. He always radiates positive energy and makes working out fun and the time flies by. He has given me a sense of accomplishment by pushing me to do my best. I normally take the kick boxing class called “HITS NYC”. Luis demonstrates combos quickly and clearly each time. His classes are helping reduce my stress and I am getting more stronger mentally and physically. The atmosphere is super fun and people are friendly too. Great music! I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

I never enjoyed going to fitness classes until I found The Row! The smaller classes allow for individualized attention, with the instructors helping to make sure every move is done right. The classes also have different variations each time I go, so it never feels repetitive and I get to work different parts the body. The lively environment, sense of community, and great music helps to keep me motivated and coming back.

Source: Google

★ 5

tldr: Don't sleep on The Row Astoria- it is hands down the best gym I've ever been to.

Before I my first class at The Row, I was skeptical that this place would live up to the hype I'd read in reviews. Not to mention, I was nervous as hell, having been sidelined by an injury 6 months prior. Could I keep up? Would I leave full of shame, like almost every other gym experience I've ever had?

My reservations evaporated within 2 minutes of meeting Luis. His kindness and positivity simply radiates from him. He designs the classes so you can go at your own pace, build improvements incrementally, modify if/when you need to, and ultimately hit your goals. Luis creates a challenging workout, don't get me wrong. You WILL feel it. He also creates an environment of safety where you can focus on learning, growing, and ultimately bringing your best to each class.

I just converted to a membership after about a month and I can't wait to spend 2023 and beyond at The Row Astoria. So if you're on the fence, come check it out! It's definitely worth it.

Thank you for coming to my Ted Talk.

Source: Google

★ 5

Luis is an amazing coach. He has a wide range of classes to do. His classes are very live and has you pumped for more. Do not take it lightly, it’s a challenge but he allows you to go at your own pace. I love all his classes, especially circuit training and boxing.

Source: Google

★ 5

I went to row Astoria for boxing and cardio ! Great place with great people. Luis made sure i was comfortable. He is a great instructor and would recommend this class for everyone interested in learning boxing and cardio.

Source: Google

★ 5

The Row has been nothing but short of amazing. Luis made me feel comfortable and supported. Someone like me who made the plunge to get back into shape after a long time, I’m so glad I did. Highly highly highly recommended this spot. Just a few weeks training with Luis I can already feel a massive improvement in my energy levels.

Source: Google

★ 5

by far the best studio you can join - I’ve been going here for almost 2 years now and the difference I’ve seen in my body is insane - great music great people and just all around great positive energy, if you have a long day at work and you come here right after I promise you’re stress free right after I recommend this to all my friends and family and they have all loved it so I promise you will too !

Source: Google

★ 5

The row is the best workout class I've taken, great combination of cardio and strength. It's equivalent to personal training, so if you're looking for a place to get in shape this is the place. Luis, the instructor pushes you to the limits, his energy will motivate you to do few extra burpees. Awesome class, awesome people!

Source: Google

★ 5

Muy buena 👌 atención y el entrenador una excelente persona.

Source: Google

★ 5

Luis is an amazing fitness instructor! He is building an awesome community here in Astoria! Any levels of fitness and physiques are welcomed here. His classes are hard but FUN, FUN, FUN!!! Good mixtures of stationed machines and you get to work on total body.
Also he plays a good music for your workout! You will have a good time and it is guaranteed!!

Source: Google

★ 5

Source: Google

★ 5

Luis is amazing! He is patient and very encouraging. I love going to The Row and trying out different things. Really recommend the boxing class!

Source: Google

★ 5

I have been going to the row for almost a year now. When I first started I hadn’t worked out in years. I was so nervous and scared to go workout in front of other people. Luis and everyone that goes to the gym we’re so welcoming and non judgmental. I really enjoyed the fast paced class and the option to go at my own pace. Over time I was able to build my strength and get better at the never ending burpees lol. I’ve lost 65 pounds and I have abs now! Thanks Luis and The Row for completely changing my body composition, my relationship with fitness and how I feel about burpees.

Source: Google

★ 5

Source: Google

★ 5

Best fitness boutique in the heart of Astoria! The energy in each class is just by far the most motivating . The music is phonamenal! Makes you want to keep pushing through each workout ! A must go to if you have goals to tone, loose wieght or just to have fun in your workouts . And can't forget to mention the best instructor you can have , Luis aka Mr. Row

Source: Google

★ 5

I glad I found a gym so close to my place! The classes are great and Luis switched it up all the time, so it’s never a dull or boring class. Classes are small and very individualized. Luis is a great coach, will continue going back!

Source: Google

★ 5

I have found a place where I can be at peace and feel healthy. I suffer from depression and anxiety, and The Row has lift me up from my lowest. I started in Novemeber and so far I don't regret the decision on enrolling to the class. Luis, instructor is an amazing person. He makes sure you are not left behind and will guide you throughout the workouts. You won't feel leftout, everyone in class are just amazing and supportive to each other. I would say The Row is not just my gym but also therapeutically; where I let my anger, sadness, anxiety out. Ohhh the boxing class is a must! Deff a challenge at first but Luis will help you to get better💪🏽

Source: Google

★ 5

I have only taken two classes w/ Luis at the Row and I am OBSESSED. The workout is great and never gets boring, the music is out of control good. Run, literally, to this gym!!

Source: Google

★ 5

I started coming to The Row Astoria this summer with their outdoor kickboxing classes and migrated to the regular circuit-type classes. Luis is Fantastic. A really upbeat place with positive, diverse people. I really get a full workout, burning more calories than any of my other workouts. Recommended!

Source: Google

★ 5

The Row is an Astoria gem. It is owned by a great trainer named Luis, who truly cares about helping you achieve your goals. The programming is solid, and he changes it up frequently so your body never gets used to anything. In each class, there’s a good mix of cardio & strength exercises. I love that it isn’t a chain gym, and it has a neighborhood charm to it. Despite being a neighborhood spot, the equipment is all top of the line (concept rowers, assault bike, etc). I’ve been going there for 5 months, and I can’t say enough nice things about it! It’s affordable, excellent work out, good people, local, etc. I highly recommend it!

Source: Google

★ 5

Such a great class!

Source: Google

★ 5

If you’re looking to lose weight fast or tone your body and have fun while doing it, definitely invest in the row!

Luis is great and pushes you past your limits to achieve your fitness goals. He also plays great music! Highly recommend!

Source: Google

★ 5

Luis is a world class trainer!!! Being a personal trainer myself it’s hard to find someone that can provide me with the quality I’m looking for. He checks all the boxes. He’s extremely knowledgeable and experienced. Luis can get you to achieve your fitness goals in a fun but hard working environment!! He truly cares about your progress!! I highly recommend The Row and can’t wait to go back!

Source: Google

★ 5

This Gym Rocks! I was never a Gym person but after many years I wanted to go back and try a gym in the area of Astoria. After checking out a few Gyms THE ROW ASTORIA is the only gym where I felt comfortable, it was always Clean , the trainers are great Motivators and The Music is Awesome ! Totally Recommend it!

Source: Google

★ 5

Great workout with great instructors.

Source: Google

★ 5

Luis is the best instructor I’ve had. He’s so personable and really cares about everyone he trains. The circuit at The Row Astoria really pushes you. No matter how hard it can get, you WANT to go to class because of the atmosphere and results. Highly recommend

Source: Google

★ 5

I love this gym! Luis is a fantastic instructor who keeps you engaged and working hard while also looking out for your form. The workouts are always kept fresh and exciting. And they will get you in shape fast! Before this class, I was not a huge fan of the row machine but now, it is by far my favorite cardio machine.

Source: Google

★ 5

The best workout class where you can see results super fast and get motivated in every class!! Louis is an amazing trainer! Strongly recommended!

Source: Google

★ 5

My ABSOLUTE favorite exercise class hands down!!! I feel so incredibly grateful to have stumbled upon this gem. I know that going into class I am guaranteed an incredible workout that will leave me drenched in sweat and sore for days. I love the combo of HIIT with rowing to keep my cardio up and truly get in a full body workout.

Luis is an incredible coach that takes the time to explain every exercise and keeps class fun and engaging. He inspires you to get better and keep going!!!

This class has me in incredible shape and I LOVE going!!! Seriously, can’t recommend it highly enough!!

Source: Google

★ 5

Such a good trainer!!! I loved his energy!!!

Source: Google

★ 5

Luis is an amazing motivator. He will push you through each circuit each time you come. He observes your progress and always challenges you when he sees something is way too easy, which I appreciate. He also mixes up our body circuits, so it is never the same, which I love! Thank you Luis🙏🏽

Source: Google

★ 5

I've been to Row House and OTF so I have some experience with rowing. I joined The Row Astoria over the summer when the pandemic hit and gyms/studios were shut down in NYC so we could only workout outside at a park. I really loved the format of the class, it's a circuit so it's rowing + bootcamp style, similar to some of the Row House formats. I became a member and now go to their studio. I love the ambience, it's clean, COVID safe. Luis is a great coach and keeps you motivated throughout the session and is observant on your form and will offer tips to improve form and posture. Glad I became a member and it's a great workout!

Source: Google

★ 5

Luis is extremely knowledgeable and professional. Our 8am sessions are always filled with high energy! :) As a beginner rower I feel very comfortable asking Luis for any tips or suggestions to help improve my performance.

Source: Google

★ 5

Luis is the best!! He has always been accommodating but has gone above and beyond during the pandemic. I have been a member for over a year and have transitioned to renting a rower for a few months and it's been fantastic! With the introduction of ErgData app it helps me keep accountability of my rows and makes me feel connected to the other Row Astoria Team Members. #QueensGetsTheMeters

Source: Google

★ 5

Great workout. Packed a lot in a short amount of time. Luis has great energy and really took the time to go over form and benchmark goals.

Source: Google

★ 5

Had such a hardcore workout with Luis, I saw my spirit leave my body lol but honestly Luis is such a wonderful instructor. He’s very motivational, positive, and encouraging but also understanding of your personal fitness levels. I have attended two of his classes and both times I have left feeling extremely proud of myself. His approach to HIIT is no joke. You won’t regret taking his class.

Source: Google

★ 5

Source: Google

★ 5

It's such a great work out!!! 3 times a week sometimes four. You will definitely see and feel the difference. Great music to pump up to and join with a friend or loved one. Enjoy your workouts.

Source: Google

★ 5

Source: Google

★ 5

The row astoria has variety in their classes and can target all different levels. I have seen tremendous results since joining about a month ago.

The other members make you feel welcome. You really feel supported by the instructor Luis who makes the effort to get to know you by name and pushes you to your your limits.

Source: Google

★ 5

The Row Astoria is a secret Gem! My first class there was just a few months ago and I was hooked from day one! Louis shows you proper form from the rowing to the HIIT exercises we do in between. Come prepared to sweat and burn calories, its a complete full body work out. Music is loud and once your tune hits you better bring it haha. Thank you Louis for the great work out so far!

Source: Google

★ 5

Source: Google

★ 5

I am beyond grateful for finding the Row and Luis. After having a total of 9 surgeries within a 3 year period and the last one in May 2019. My body went through an enormous amount of trama and as a result I gained a lot of weigh and suffered from constant exhaustion. My doctors cautioned doing high impact excerise and to just stick with walking and pilates. Although helpful, the weigh remained. I decided 4 months ago to take a class at the Row. I knew the minute I was introduced to Luis and took my first class that I had finally found an environment that would challenge me and help me reach my fitness potential. Since that day I can say that I haven't missed a week without a minimum of three class and I am proud to say that I just completed a week of 6 classes. I have noticed a significant change in my weight, structure of my body and overall stamina. Luis is compassionate and truly motivates the entire class. If you are looking for a class that will target all areas of your body and build a strong core, the Row hands down is your place. Thank you Luis and keep doing the voodoo that you do! Try out a class I promise you will not regret the decision..

Source: Google

★ 5

Source: Google

★ 5

New to nyc and found my spot! Absolutely love love love this class! Luis makes every class very fun, challenging and of course rewarding. He has a variety of music genres that gets you Energetic, excited and ready to kick a**. Since my very first class Luis has always used my name as well as the others, which shows he genuinely cares of each individual. I highly recommend The Row to anyone and everyone! Get ready to work hard but have fun at the same time. Thank you Luis, you’re a rockstar!!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great trainer, music, and workout! Luis pushes you to do you’re best and designs awesome workouts each day!

Source: Google

★ 5

Awesome addition to the studio options in Astoria! The workouts are challenging and ever changing. The class is really engaging, rowing rounds are broken up with HIIT and strength training exercises, ensuring every major muscle group is getting worked during the 50 minutes of class and you never get bored from one continuous activity. Luis does an amazing job at checking each person’s form while rowing and providing feedback as well as offering little goals during each round, like privately suggesting a goal split time for each person to hit. Overall a great experience!! If you’ve never tried rowing this is a great place to learn and get the right instructions.

Source: Google

★ 5

Rowing is a lot harder than it looks but Luis’ great teaching and motivation you can do it! Each class is unique and you work different muscle groups every time. I am seeing my muscles tone and feel amazing!

Source: Google

★ 5

The Row is exactly what the Astoria fitness community needed! A safe space in where you’re challenged and supported at the same time, Luis has created an amazing space in where everyone is welcomed and encouraged to give their best!

Source: Google

★ 5

Love it! Luis is a wonderful trainer, very thoughtful and knowledgeable. He helps you to push yourself to new limits which always brings great results.

Source: Google

★ 5

The row has been one of the best decisions of my life. It is a challenge, but yet so rewarding. Luis is always coming up with new body conditioning and always motivates you with his encouragements, jokes, and music. This class is so great that when I have to miss a day, I truly miss it. Highly recommend the row Astoria. 👍👍 💪💪

Source: Google

★ 5

Source: Google

★ 5

Este lugar para mi ha sido increíble, conocí a Luis entrenando en un Gym pero en realidad los gimnasios me parecen aburridos. Estas clases son geniales, son dinámicas, divertidas, diferentes y sobre todo exigentes. Son 50 minutos de puro ejercicio y al final te sientes realmente bien. SÚPER RECOMENDADO!

Source: Google

★ 5

Luis has great hair, phenomenal class playlists, and dad jokes for days to motivate you as you try to reach your goals.

Okay, that's all true, but seriously: the man knows what he's doing. Everything we do in class is scaleable and can be individualized, so whether you haven't worked out in years or you're basically an Olympian, you'll feel it! Go early in the morning and wake yourself up with a few rounds of rowing and conditioning, or go in the evening and row out the stresses of the day.

It's been years since I've been able to find a workout and a studio that has made me want to be consistent with my training--this is definitely it!

Source: Google

★ 5

I loved this class so much. I felt muscles in my body that I've never felt before. The small class is great for those that need extra help and guidance I know I surely needed it. Luis was attentive to everyone in his class. I felt like no one was left behind. I would definitely take this class again and I can't wait to do so. I would definitely recommend to anyone looking to get back on track and in shape. This class was great.

Source: Google

★ 5

My wrists’ve been hurting for quite a while and i was looking for an alternative great work out that I could do without hurting myself more. I was so happy that Luis introduced me to this work out. I can do it without causing more pain to my wrists but it hits every parts of muscles. He mixes rowing with conditionings and awesome music. The class is fun and small. I definitely recommend everyone to come try it.

Source: Google

★ 5

The Row classes are perfect! The small group classes are still able to meet your individual needs. If you are looking for place to get a total body workout and need some motivation this is the place for you. Luis the instructor is always positive and knows how to push you to get the results you are looking for. Give it a try you won’t look back!

Source: Google

★ 5

Hands down one of the best classes out there. I havn’t been challeneged like that ever. Had me feeling muscle that I rarely feel throughout my regular workouts. You get more then your bucks worth. Most amazing part it's for all levels of fitness. Luis will get you to you’re fitness goals no question about it. #takingoverastoria.

Source: Google

★ 5

Great workout..with a great instructor! Definitely recommend!

Source: Google

★ 5

This is the ONE class that will have you building muscle and losing weight all within 50 minutes!!! I would highly recommend this class to everyone..Luis is great at making you feel as if you are getting one on one training while being in a group. Small groups but one of the best work outs I have ever had with a trainer....

Source: Google

★ 5

I'm incredibly impressed with what Luis has been able to achieve with The Row Astoria. The workout is challenging, but he always manages to make it fun! His energy and positive attitude is contagious. I've been rowing for many years--Luis's class is a perfect way to shake up the routine, learn something new, and build the body you've always wanted!

Source: Google

★ 5

This is a must try... Rowing is so under estimated. At The Row Astoria, Luis explains cleary, how to use The Row, to target muscles, you didn't even know you had. Without a doubt you will be sweating, is the first Minute on the Rowing!

Source: Google

★ 5

Small personal classes with an awesome instructor who will motivate you and correct your form.👍🏽👊🏽🤗

Source: Google

★ 5

This is a great and fun way to workout! Definitely makes you break a sweat but its well worth it! Thanks Luis!
Y se habla Español 👍👍

Source: Google

★ 5

The concept of HIIT + strength training that Luis is implementing in the row is amazing. Is not only a challenge that’ll turn your body into it’s best shape (50 minutes of fat burning) but it’ll make you faster and stronger for the daily life. Is a total functional training. Looking forward to keep up with the challenge!

Source: Google

★ 5

The best trainer , next time ima work hard to lose them fat 😂😂😭

Source: Google

★ 5

Source: Google

★ 5

Source: Google