★ 5

Great

Source: Google

★ 5

I only started coming to this gym about a month and a half ago. But I’m so glad I did! I was looking for a smaller, closer knit community, because to me that helps me stay motivated and stay accountable for working out rather than going to a big gym where I am just a number. The coaches here are all great, they are friendly and motivating and will take the time to help you and learn your name. The members are encouraging and supportive and although it might feel intimidating at first you’ll quickly realize it’s not. The classes are challenging and modifiable to your fitness level. Overall I am loving it and am so happy I found this place, it truly feels like a place where I can finally reach my fitness goals!

Edited to add: I started coming here when I was about 2 months postpartum with my second baby. I was nervous because I hadn’t done traditional weight lifting before but was looking for something different to jumpstart my body since it had changed a lot during pregnancies. Coming to these classes for one hour has been so good for my mental health as well as physical!!

Source: Google

★ 5

I can’t say enough good things about this gym! The coaches are amazing — motivating, supportive, and genuinely invested in your progress. The space itself is beautiful, and the vibe is unmatched. The community is beyond supportive & welcoming, I’ve made some really great friendships here.
Since joining, I’ve felt stronger not just physically, but mentally and emotionally too. The hour Im able to go to the gym is the best hour of my day. Every workout has been different and has only left me feeling stronger & confident. This is definitely the place to be, especiallllly if you want to grow

Source: Google

★ 5

This gym is truly one of a kind!! From the endless class options & times to the group of women who show up everyday and put
in the work you’ll never want to go anywhere else! Julia has really created such a special community with people that are just so positive and uplifting. The classes & coaches are top notch, the people showing up to train are awesome and so welcoming- it’s the best hour of my day everyday! If you know you know, and if not you’re missing out!

Source: Google

★ 5

There is no gym like The Social Lift and I have belonged to many. The instructors are top notch, they are well trained and are experts at ensuring your form for weight lifting is correct. The classes are energetic and challenging! The community of women who attend the classes are amazing - beyond supportive and always rooting for each person to do their best and celebrating every achievement, whether big or small. My fear of being intimidated by these younger and strong women was completely unfounded. As one of the oldest (probably the oldest) member, I feel the support of everyone each and every day! I am transforming my mind and body and am thrilled to have found Julia, and her team (Allie, Jess, Jess, Darah and Renee). Best gym and community! 🩷💪🏻

Source: Google

★ 5

I joined the social lift end of April after months of struggling to get back into exercise. I joined cold turkey which was the hardest thing to do. I did leg day with Julia Allen. She was so welcoming and I thought wow what a nice place! I did two classes and I knew this is where I want to be. This is the place that is going to change my ways. I Joined and I haven’t looked back. All of the coaches are so nice and welcoming!!! The classes are challenging. There’s no time for slacking because it’s circuits and you gotta keep up. Especially if you’re the pacer. You can’t let your partner burn! 10/10 love the social lift! So thankful to be here! ❤️

Source: Google

★ 5

best place, best people!! the energy is on fire, the workouts are unmatched and the community is made up of some of the most amazing people you will ever meet. TSL or nowhere!!

Source: Google

★ 5

It's like cheers but a gym! It's not just a gym, it's a community and truly one of the best parts of my day! I've always been a pretty active person and have tried many gyms and work out studios in the city and long island and this is by far the best one I've ever been to. Julia and all of the coaches are so motivating and really make it a point to get to know you and make sure you're getting the most out of each and every work out. I was always afraid of weight training because I didn't really know what I was doing or the right muscles to work out and they make it so easy for you. The changes in not only my body but my mind set have been amazing. I can't say enough positive things I love this place so much!

Source: Google

★ 5

The atmosphere is empowering and non-judgmental, which makes working out something to actually look forward to The trainers take time to tailor workouts to your level and push you in the best way possible. Plus, the community here is amazing everyone encourages each other, which makes such a difference! By far the best gym I have ever been apart of

Source: Google

★ 5

The Social Lift is the best gym I’ve found, combining top-tier coaching with a genuinely supportive environment. From day one, the welcoming, non-judgmental vibe feels like a team effort rather than a workout grind. Julia has created an environment of support and friendship, which keeps us all coming back everyday. All of the coaches are knowledgeable, approachable, and invested in your progress, offering clear guidance, safety cues, and killer playlists. The gym is gorgeous! The schedule is flexible and fits busy lifestyles. If culture matters as much as workouts, The Social Lift is a remarkable choice—exceptional guidance, a caring community, and accountability that makes you want to show up!

Source: Google

★ 5

The Social Lift It’s not only a gym but a place where Jules and all the other coaches Make you feel at home every single day. This place is one of a kind and has saved me in every way possible. This gym has become family and a place where we can all get together work hard and enjoy class. It is clean, safe, and cozy. This place is the best place on Earth.

Source: Google

★ 5

TSL is honestly the best place to be! The workouts at top tier! The people are amazing! Such a wonderful place!

Source: Google

★ 5

I took my first class on November 9th and today, 6 months later I just took my 100th with 90% of them being at 5:00am. I remember when Julia said that I would get used to working out at this time and she was right. It sounds crazy, but I look forward to waking up and going to class. It’s truly an hour to myself surrounded by supportive women who are working to be the best version of themselves. TSL is a testament to you are who you surround yourself with.

Source: Google

★ 5

Source: Google

★ 5

Perfect gym! All the trainers are amazing and are able to help guide you and push you to be the best! From beginner to advanced this gym is perfect for everyone! I always walk out feeling amazing!

Source: Google

★ 5

Started at the Social Lift in January and I couldn’t be happier with my progress! Gym is full of the best coaches and an amazing group of women supporting each other. I look forward to each workout, one always better than the next. I am hooked and so happy to be apart of this amazing community that Julia has created! Do yourself a favor and book a class! You won’t regret it!

Source: Google

★ 5

I've been coming to the Social Lift since November. Julia and all of the instructors are the NICEST people you'll ever meet. They are super motivating, and really determined to ensure we all reach our fitness goals. Booking through the mindbody app is easy and honestly the monthly membership is probably the most cost effective of anything around here. Julia's done an amazing job with the space, and I am so happy to have added these classes to my routine

Source: Google

★ 5

Leaving a review because you gotta give credit where credit is due! I have been in the fitness industry for years where I would eat, sleep, breathe anything health and gym related. Then I became a mother where that was my only identity. I have been to the gym during pregnancy and post partum, I just didn’t feel like I was in my place. I joined TSL and within the first two weeks, I finally got my pink back (hot pink, might I add) and feel like home! Thank you, Julia, for providing a space for all of us to show up for ourselves mentally, emotionally, and physically…and of course providing bada$$ workouts and crew of coaches ❤️

Source: Google

★ 5

The social list has given me so much confidence, discipline, and amazing energy. Julia and her team of trainers are nothing but supportive, uplifting, and inspiring. They push you to do better every single class. This is the least intimidating gym I have even been part of. I couldn’t wait for the doors are open! And now I see a difference in my body energy and overall health. I love this place !!

Source: Google

★ 5

From the moment you walk through the doors, the energy is just different — it’s positive, uplifting, and contagious. Whether it’s your first day working out or you’ve been training for years, you’re welcomed with open arms and encouraged every step of the way.

The coaches are incredible — each one finds a way to challenge you, push you past what you thought were your limits, and still make it fun. They see your potential even on the days you don’t, and that mindset becomes contagious.

What really makes this gym special, though, is the community. Everyone is genuinely rooting for one another — cheering you on during a tough workout, celebrating your wins, and being there on the hard days too. You never feel like you’re doing it alone.

Since joining, I’ve gained so much more than just strength and confidence — I’ve made new friends, found consistent motivation, and discovered a space where I feel truly supported. I genuinely look forward to going to the gym (even in the morning which I never did before).

If you’re looking for a place that lifts you up — physically, mentally, emotionally — this is it.

Source: Google

★ 5

The Social Lift is the place to be!! This is not only a gym (the best gym) but a COMMUNITY of women uplifting each other and growing together. Waking up early and coming to this place every morning has had a significant impact in every part of me and I can't imagine my life without this gym and all of the women I've met since joining. Shoutout Julia, Allie, Renee, and Jess the best coaches ever!!!!!

Source: Google

★ 5

Where do I even begin? TSL has changed my life—not just physically, but mentally too. Julia has a way of pushing you to believe in yourself and go further than you thought possible. I’ve always been committed to working out but I now challenge myself when I’m working out alone in my home gym as well.

Her workouts are challenging yet fun at the same time. I’m so proud of the physical improvements but it’s so much more than that. The community at TSL is honestly the best part. I’ve never been in a space where women are so genuinely supportive of each other. Everyone’s cheering each other on, and it just feels so empowering. I was very skeptical before I started because it seemed like such a close knit group, but everyone was incredibly welcoming from day one. It’s the BEST!

Con: the assault bike ☠️😂

Source: Google

★ 5

The most intense, hardest, and best workout ever!! The trainers are knowledgeable, helpful, amazing, and funny! It's always a good time and a great workout. They've helped me so much.

Source: Google

★ 5

Where do I even begin!? This place is the whole package. From the coaching to members, TSL is just *it* if you’re looking to better yourself. Julia and team are well versed in exercises that target the entire body, and pay close attention while
Also being our biggest hype girls. 10/10 recommend if you’re looking for an amazing place to workout and better yourself!

Source: Google

★ 5

Source: Google

★ 5

This is the best gym I have gone to. All the coaches are very hands on to make sure that you have good form. It’s like a sisterhood here with the members and coaches. Highly recommend if you want to be pushed outside your comfort zone and to be apart of a community of women that support each other!

Source: Google

★ 5

Absolutely love the social lift! As a newbie to lifting, I was nervous for my first class. I’ve been consistently going for over 5 months now & haven’t looked back. The changes I’ve seen in my body, endurance & overall health are incredible. The owner Julia is motivating, professional & super inspiring. You can tell she poured her heart & soul into every detail of her business, from the decor, equipment & her killer workout routines. Coaches Allie & Renee are wonderful too (& they’ll kick your ass, in the best way) 😊 highly highly recommend!

Source: Google

★ 5

I am so grateful for TSL and the amazing coaches that work there. I have been working out at home ever since I’ve had my kids but I’ve hit a plateau and need that extra push! TSL is exactly that!
Not only are the coaches there amazing and motivating, so are all the other members! Everyone is positive, inspiring and cheering each other on! I have met such great people and look forward to each class i take.

Source: Google

★ 5

The Social Lift is the best place I’ve ever trained at. Coach Julia put so much of her soul into the place. The amount of progress I’ve made in the few short months here is unbelievable and it’s all because Julia believed in me. This is the place to be!

Source: Google

★ 5

I’ve been looking for a place like this for a long time. The coaches, programming and members are the perfect combination to make anyone love coming here. After the first class, you’ll be hooked!

Source: Google

★ 5

Jules and Allie make it easy to wake up at 430AM to head to the gym. I legit get fomo if I don’t go. This establishment practices so much more than working out. It’s a positive environment with the best girls ever. From leg day, to upper body day, to full body day, Pilates and more. Such a motivating place to be!!!! THANK YOU Jules for creating this amazing place. We all love you and Allie and appreciate you both!🫶🏼

Source: Google

★ 5

The social lift is such an amazing environment. Julia and Allie are incredible at keeping everyone engaged and included. Each workout is challenging in its own way and always different!! 10/10!!🤍

Source: Google

★ 5

A welcoming place with great coaches and even better woman who go there to work out! Amazing classes and the best vibe for working out!

Source: Google

★ 5

The Social Lift has given me exactly what I was looking for in a gym. A place to feel comfortable in my own skin, a place to strive for my goals and an opportunity to help finding myself back into a routine! Allie and Julia have been so amazing, such great vibes during classes!!

Source: Google

★ 5

The Social Lift is an absolute breath of fresh air! From the incredible coaches, Julia and Allie, to the welcoming and supportive community, this gym makes everyone feel like family. I highly recommend it to anyone looking for a positive, empowering fitness experience!

Source: Google

★ 5

I love this place! I wish I started working out here sooner! The energy is so fun! The work outs are amazing, you leave feeling stronger every week. The coaches are so motivating and so sweet! They help you if you need help with a move or have any questions. All the girls that work out there are so supportive of one another and cheer each other on. It’s a vibe you must try!

Source: Google

★ 5

This is the place to be if you're looking to get your body into shape! Julia and Allie are THE best and really focus on you while you're working out. They make it such a great environment and fun to work out! Love coming here!

Source: Google

★ 5

Awesome spot to work on yourself no matter where you are at in your fitness journey. All of the classes are amazing. The space and energy is all positive. Julia and Ali are two of the best coaches. They push you and move you to do your personal best. The space is spotless and Julia works really hard to gear the schedule towards growth and improving strength. Love TSL!

Source: Google

★ 5

Classes are amazing ! After every class a new muscle is sore !!

Source: Google

★ 5

This is the best gym I have ever been to. Small intense classes, so it is basically personal training! Super upbeat and you leave feeling so amazing! Jules and Allie are beautiful inside and out and TSL has truly changed my life along with my first trimester of pregnancy! Couldn’t imagine life without it! 🫶🏼🩵

Source: Google

★ 5

I've been a client of Julia's for 4 years now and can't say enough amazing things about her. There were plenty of times I wanted to give up and she just kept pushing me to be my best. I've felt and looked my best, all thanks to Juju! She never ceases to amaze me, from starting with bands, to clothing, to now owning her own gym (TSL). I've never been more proud of her! If you're looking for the best trainer and welcoming gym, I can't recommend Julia or her gym more!!

Source: Google

★ 5

Absolutely obsessed with the social lift! After having 3 kids it’s finally time to focus on myself and the vibe in the gym is amazing! Everyone is very empowering! Love working out in a gym where people motivate each other and classes are fun! Juls is also the best coach !

Source: Google

★ 5

Julia is an amazing coach and instructor. Coming from another fitness regimen for nearly 4 years, I had plateaued and the workouts were doing more harm than good. I needed another outlet, and since finding The Social Lift, I couldn’t be happier. I am challenged, and surrounded by amazing like-minded people!

Source: Google

★ 5

The Social Lift is an amazing place to train! The owner Julia is a very sweet, patient and encouraging trainer who can help you achieve your goals no matter what level of your personal fitness journey you are on. The programming is challenging but can be modified and pushes you to places you never thought you could go!! The gym is also such a beautiful spot to work out in it’s definitely part of the motivation the minute you step through the doors. Highly recommend this new Massapequa business!

Source: Google

★ 5

If you’re nervous about coming to a class here DON’T BE! The atmosphere and the vibes at The Social Lift are immaculate! Everyone is so nice and super motivating! I’ve never been a class girly, but after one class here I became addicted!

I started going to the classes 10 months post partum and my body has never looked so in shape! I feel amazing everytime I leave. To top it off the owner Julia is the sweetest human on this planet and makes everyone feel so welcomed and loved.

Get ya booty moving and get to a class!

Source: Google

★ 5

Being newly post partum I struggled to find myself working out again but TSL & Julia gave me the motivation I needed to fall back in love with exercise! The gym is so nicely done and clean with brand new machines, and the small group and semi private training are the best workouts I’ve had in my life. Julia shows you that you’re capable of working out in ways you’d never think you could and it’s such a gratifying experience. I recommend TSL a million percent!!!

Source: Google

★ 5

I always look forward to my workouts at The Social Lift. Julia is so encouraging and non- judgmental. She makes a workout fun while ensuring you have good form and are getting the maximum benefit from each exercise. Love that this gym has opened so close to my home!

Source: Google

★ 5

Absolutely love this gym! The equipment is amazing (especially for glute and leg workouts). Julia takes time with you on form and substituting different workouts that work for a specific person. Music and vibes are always amazing!

Source: Google

★ 5

The Social Lift is the most amazing fitness center out there !! It challenges you in new and innovative ways and makes you feel stronger and more confident each time you step into its doors!! I’ve been trained by Julia (owner and head trainer of The Social Lift) for over 6 years now and she’s changed my life for the better and as I continue to train with her, she helps me set and accomplish goals I never thought I would be able to achieve on my own !! I highly recommend you train with her!! Her friendly composure, welcoming and funny personality, and heartfelt compassion makes her the best trainer out there!! She has even influenced me to become a trainer myself; to help others in a positive outlook the same way she has done for me !! She’ll customize a program for you that will make you feel stronger and better than ever before!! She’ll not only be your trainer and coach but she’ll be your friend and guidance all along the way, each step you take to achieving the best version of yourself! The Social Lift opens its doors and always makes every person feel welcomed and accomplished in hitting their fitness goals !! With a wide variety of classes, 1x1 training exposure, and loving community, you’ll never want to leave !! Make sure to book your session with The Social Lift today and I’ll be sure to see you there !

Source: Google

★ 5

I can't say enough about Julia and The Social Lift. JuJu is an outstanding personal trainer. She knows her stuff but also knows how to push you to your maximum potential without causing fear of injury. The Social Lift is my place to get the best burn in while also being surrounded by real people of all shapes, sizes, ages and fitness goals who motivate each other...all because JuJu has made it that. It's a beautiful place to work out for serious fitness training but also without all the hype that can intimidate and turn you off from your health goals. This place is it!

Source: Google

★ 5

This spot is amazing!!! I can't say enough wonderful things about Julia! She is so motivating, makes you feel comfortable and the workouts she creates are incredible. She pushes you past your limits and creates an environment that is so motivating. If you don't come here, you're missing out!!!

Source: Google

★ 5

I am absolutely obsessed with The Social Lift. The gym is extremely clean and fully equipped. I love the atmosphere and I feel so comfortable working out with Julia. She has changed my life and my attitude towards working out. I have never met a more encouraging and caring trainer. She pushes you and motivates you every single time and I am automatically a happier person when I have a session with her. I highly, highly, highly recommend her gym!!!

Source: Google

★ 5

Best gym ever !!!! Julia is an amazing instructor, she fuels the motivation in you while pushing you to go hard! Her gym is a reflection of that, you step inside and you’re ready to workout!

Source: Google

★ 5

So excited The Social Lift is opening so everyone can experience it for themselves! The gym itself is clean, organized, and conveniently located.

I started working with Julia (the owner) last year. I followed other clients she trained for months before I finally built up the courage to reach out to her. The idea of weight lifting completely intimidated and overwhelmed me. But right from our first work out Julia made me feel comfortable. We spoke before hand and I told her about myself, my current physical condition, and what my goals were. From there she came up with a plan for every session. I appreciated that she came with a plan written down: what exercises we were doing, for how many sets, and how long. I knew she wasn’t just winging it, but that she put time and effort into creating a session that was personalized to me.

In the past year I have lifted weight and done exercises I never thought possible. She’s given me confidence, determination, and has created a community of women who cheer each other on and are there for one another.

I highly recommend everyone try it at least once. You have nothing to lose, but everything to gain.

Source: Google

★ 5

Amazing gym/personal training. I never liked working out but Julia is so knowledgeable, every week she switches everything up and I actually love working out now and look forward to going!

Source: Google

★ 5

It is hard to believe that I am writing a review for "my" personal trainer! Working out was something I admired about others but the idea always seemed out of reach for myself. As I watched friends bodies change working out with Julia, I got the courage to try. As soon as I met her, I felt empowered. She is so encouraging and she challenged me but more importantly she believed in me. It didn't take long before I started believing in myself. I began working out in the winter and that summer for the first time in 15 years... I wore a bikini! Julia has given me so much more than personal training. She has given me confidence, taught me stamina and proven that I can do ANYTHING! She is worth it.

Source: Google

★ 5

This gym is it! Julia has worked with me for years now and has been my rock! Fitness is so much more than the physical aspect and Julia makes it her priority to make sure your mind is right and your body is tight! Her new gym is stunning and equipped to the 9’s!

Source: Google

★ 5

There are so many positives about The Social Lift, I truly don’t know where to start. First off, Julia is such a great coach, supporter, cheerleader, and friend. After just one class she makes you feel so comfortable and helps break down the craziness that is “the gym.” For me the gym was always an overwhelming place that I just didn’t understand, but Julia makes it easy and dare I say enjoyable!
The Gym itself is the PERFECT size. You walk in and you feel like you’re in your own personal gym. The class sizes are fantastic, ranging from 1:1, to 3-5 people. Just enough so you still feel like you have a personal trainer just for yourself, but get to experience it with a few other people to make it that much more FUN!

Source: Google

★ 5

Obsessed with this new gym!!!! The space is beautiful and super clean. The owner and trainer Julia is the best around. She explains each movement thoroughly, pushes you when you feel you can’t go anymore and is super passionate about what she does. Can’t wait to go back!

Source: Google

★ 5

The Social Lift is definitely a one of a kind place with the most amazing coach i have ever worked with! Julia has truly changed my life! Throughout the years i have tried many different gyms and workouts and nothing even comes close to this place! Julia has given me the gift of confidence once again and always pushes me to be the best i can possibly be each and every time we work together. Everytime i step foot in TSL i cannot wait to see what Julia has planned for me that day! She has not only transformed my body but my mind as well. I feel such a sense of accomplishment everytime i leave and can’t wait to comeback for the next workout! This is definitely the place to be!! 💚💚

Source: Google

★ 5

Words can’t even describe the beauty of this new and amazing gym in Massapequa! The owner/ head trainer - Julia - goes above and beyond for her clients and has made this a must have place to join! She has been my trainer for 3 years now and each session with her is better than the next. She really takes the time to get to know her clients, what they want and how to help them achieve their goals! THIS IS THE PLACE TO BE! 🤍

Source: Google

★ 5

This is the gym you have been waiting for, that we all needed. It’s welcoming, beautiful, fully equipped, CLEAN. It’s where you want to hang out but come to WORK HARD.

The trainer Julia is phenomenal. Life changing for me and so many. I always worked out but heavy cardio, always unsure of weights, form, what to do,etc. Julia gets it. She treats everyone like it’s their first time, assessing their level, goals, strengths, and then works with you. Training is a gym can be very intimidating but TSL is everything but. I’ve made wonderful friends since it opened, those that motivated me and made me want to be better. If you want to get a legit killer workout, please don’t hesitate. Walk in and I PROMISE you will walk out feeling your best ever.

Now let’s get to the workout. It’s hard. And it should be hard. I’ve worked out with Julia for over two years (personal training before the gym opened) and it’s still hard. Thats the point. To push yourself with the support and guidance of a professional. It’s also FUN! I leave group classes feeling like I could run through a brick wall. The energy is amazing. Great music, beautiful space.

TSL will absolutely become more than a gym for so many. It will be a meeting space for people to socialize and connect. Somewhere to challenge yourself and disconnect from your day to day. It’s truly what we needed and I hope everyone will give it a try.

Source: Google

★ 5

The Social Lift is the place to be! Such an amazing vibe with positive energy and you just feel special. Julia is professional, knowledgeable, talented and has such passion for what she does. Every workout is different and she challenges you to next level! I highly recommend TSL to anyone looking for a great workout where you feel like you’re the only one there!

Source: Google

★ 5

I love it here! Coach Julia is incredibly motivating! She’s knowledgeable, professional, and makes working out fun. Great atmosphere and amazing programming. Grateful to be a part of this awesome community.

Source: Google

★ 5

There are Long Island gyms, and then there is The Social Lift. It’s in a category of its own. It is welcoming in a world full of judgement. It is genuine in a world full of imitators. The equipment is unsurpassed and the classes are supreme. Julia (the owner) is warm to everyone, knowledgeable in the field and dedicated to her craft. If you don’t believe me, you might as well come in and try a class. Your body and mind will thank you.

Source: Google

★ 5

The Social Lift is an amazing addition to the Massapequa neighborhood! The owner/head trainer (Julia) really knows her stuff and meets her clients where they are at. She educates, corrects your form and is genuinely encouraging of your accomplishments and gains. The space she created at TSL is a little haven and every detail has been thought out. Do not hesitate to give this place a try - secrets out!

Source: Google

★ 5

Julia is the best trainer I have ever worked with! Her classes are so creative and well thought out. She really pays attention to everyone’s form and corrects to make sure no one gets hurt and everyone gets the most out of the workout. The gym has every piece of equipment you can think of and it’s so clean and aesthetically pleasing. I loveeee this place- highly recommend! 100/10!!!!

Source: Google

★ 5

I absolutely LOVE The Social Lift and Julia!!!! Not only does TSL improve my physical health, but it has made a huge difference in my mental health and my overall quality of life. Having had a serious spine surgery, Julia has single handedly strengthened my core, spine, back, and neck so carefully and expertly, and I now live pain free. The Social Lift also provides an incredible community of strong, likeminded women and men. I love seeing my new friends thrive. There is just no better place to workout!!!!! Forever a member!

Source: Google

★ 5

The social lift and Julia is the best thing to happen to Massapequa and Long Island. I didn’t work out for years before being trained by her. She will help you physically and mentally get to the best place and also be your friend! She truly is the best!

Source: Google