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Pilates studio Yoga studioAbout the Club
At The Zen Den Inc, wellness meets harmony amidst a serene and inviting ambiance. Our Pilates and Yoga studio located at 27 Lebanon St, in Hamilton, NY, offers a comprehensive range of group classes and private instruction by appointment, tailored to suit individuals of varying experience levels. With flexible options, you can create a personalized fitness routine by mixing and matching Pilates, Yoga, Barre, and more. Register for classes seamlessly through our Wellness Living platform, and embark on a journey of physical and mental transformation at The Zen Den.
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Reviews
Laura Caughlan
★ 5
The Reformer Pilates series is amazing!
Source: Google
Carolyn L. Hsu
★ 5
Kriss is fabulous! Kind and knowledgeable. She always making sure that we feel comfortable and relaxed but also get the maximum benefit.
Source: Google
Alyssa Atan Bowlby
★ 5
I've never met a Pilates teacher as careful and as thorough as Kriss - and I have studied Pilates in NYC, Boston, Baltimore, and Philadelphia for six years as well as in other countries. Kriss is the best and Hamilton is insanely lucky to have her.
Source: Google
Joanne Torkomian
★ 5
Kriss is the best teacher out there! She teaches me how to move my body to nourish and strengthen it. She is in tune with my needs and unique challenges that vary on any given day. Kriss listens to what I say and incorporates my needs as we progress through each class. She is mindful and intuitive and I couldn't ask for more from a coach, teacher and mentor.
Source: Google
Jennifer Hooley
★ 5
Source: Google
Regina Conti
★ 5
I have enjoyed classes at the Zen Den for the past 5 years. They offer a nice variety of classes with highly qualified and dedicated instructors. I have especially appreciated the Zoom and outdoor offerings during the pandemic. Both have been satisfying and creative.
Source: Google
Marian Abowitz
★ 5
There is a remarkable mix of sound yoga practices with an easiness that allows for modification and self acceptance. Not found everywhere and can't be beat for a great practice no matter your strengths or weaknesses. Much gratitude for such a gift!
Source: Google
Sabrina Douglass
★ 5
Zen den yoga has great knowledgeable instructors and a variety of yoga classes for any level. Highly recommend trying it out!
Source: Google
Nancy Ries
★ 5
Source: Google
Jacqueline Bennett
★ 5
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Tracy Clark
★ 5
Thank you for a great first experience!
Source: Google
Joyce Klawuhn
★ 5
Kriss is detailed in her instructions and mindful of my strengths and infirmities. I have profited greatly from her help.
Source: Google