★ 5

Tom is a wonderful human being—one of a kind as a coach.
From day one, he evaluated my posture, my strengths and weaknesses, and my nutrition habits, then implemented changes that helped me build sustainable new habits.
He embraced my goals fully and turned challenges into growth.
As a physician working night shifts, balance has been hard, yet Tom adjusted my training to my schedule—and for once, I never felt alone in this journey. And the journey became not just possible, but fun!

I am stronger, healthier, and happier, with habits that will last a lifetime. If you are looking for true change, if you are ready to rise above the bar, Tom is the coach who will take you there. He doesn’t just train your body—he transforms your life!

Source: Google

★ 5

Tom is excellent--he's detail oriented, creative when problem solving, and consistent. Learned a lot from our work together!

Source: Google

★ 5

Tom is the complete package when it comes to a personal trainer and coach. He worked with both my husband and me, tailoring his approach to fit our unique needs, preferences, and workout styles. I've gained invaluable knowledge from him — from nutrition tips to mastering weightlifting techniques.

Plus, Tom ensures that all your personalized workouts are readily available on his app, so even when you can't squeeze in session with him, you're never left without support. I wholeheartedly recommend him!

Source: Google

★ 5

I couldn't recommend working with Tom more.

Tom is not only knowledgable, detail-oriented, reliable, and a talented teacher, but a tremendous guy. He's kind and really goes out of his way to meet you where you are. Over the many months that my sister and I worked with him, he consistently made himself available to support us however he could.

I was really depressed when we first started meeting, and he did everything he could to help me learn to reinvest in myself – whether that meant adjusting a workout on the day to match my energy level, meeting me near my apartment so that I wouldn't miss a session, or buying me the book he knew that I needed to read to improve my self-esteem.

Even at my lowest, I never felt judged. It's clear that Tom genuinely cares about the people around him and wants to see his clients grow and maximize their potential. I couldn't be more thankful.

If you're looking for a personal trainer, definitely give him a call!

Source: Google

★ 5

Tom is an overall excellent trainer. He is knowledgeable, dedicated, patient, and brings positive energy to every session. I have learned so much about nutrition and training. He has helped me get to the next level and I couldn’t have done it without him. I highly recommend engaging his services.

Source: Google

★ 5

Tom is the most amazing trainer I’ve ever worked with! I had previously spent months working with other trainers without seeing any real progress. With Tom, I started to feel stronger and see noticeable results in just a few weeks.
Tom’s deep knowledge of fitness, nutrition, and injury prevention is invaluable. He creates fun and motivating workout plans that are tailored to your specific needs, and always emphasizes proper form to ensure you get the most out of every workout.
If you're looking for a trainer who is professional, knowledgeable, and truly passionate about helping you achieve your goals, I cannot recommend Tom enough - he’s the best!!

Source: Google

★ 5

I had a consult with Tom, he was extremely informative and helpful to diagnose and recommend exercises I should add to my existing routine. Super friendly guy and knows a ton about fitness.

Source: Google

★ 5

I have been working with Tom for over a month, and he has been excellent. He was incredibly thorough in our first session when building a tailored fitness plan based on my goals and understanding my motivations. In addition to the positive results and proper form improvements, he has helped me change my mindset to ensure that my fitness journey is sustainable long-term by educating me on why specific exercises work best and prioritizing diet and recovery. Tom is invested in your success, follows up, and holds you accountable. He is open to feedback, fun to work with, and a consummate professional; I would absolutely recommend his services.

Source: Google

★ 5

Tom is a fantastic trainer who is not just there to collect a paycheck or give you clichéd advice. He really puts his time and energy into his clients, and the clients benefit as a result. He's so committed to teaching the proper form so that clients can succeed on their own, and he throws himself into the client's health and wellness, working on proper eating habits, nutrition skills and goals, and general life improvement. He tailors the program to each individual client based on their goals and, in my experience, when my goals changed he adjusted accordingly. I'm really fortunate to have had the opportunity to work with him and would highly recommend him to anyone - at any skill level from beginner to experienced - who is looking to improve their fitness, get stronger, or feel better about themselves.

Source: Google

★ 5

I recently used Tom Pfeiffer's book on the reasons why people have back pain after experiencing some discomfort while fixing my car. The insights and methods provided were incredibly helpful, and I’ve seen a significant improvement in my back pain. Though I still need to continue the process to reach 100%, I’m confident I’ll get there thanks to Tom's guidance. Highly recommend this book to anyone dealing with back issues!

Source: Google

★ 5

I worked with Tom for the last 3 months and he did a fantastic job. He was always available to answer questions and is a true motivator. I've really enjoyed having Tom as a PT and feel like I've learned a lot about both diet and exercise :)

Source: Google

★ 5

Tom was able to take me out of a real gym rut. He has a wealth of knowledge and tailors his workouts to your specific bodily needs. I've noticed more positive changes in the months i've worked with Tom than the previous year on my own. Tom does what you think trainers should do instead of just paying someone to tire you out for an hour.

Source: Google

★ 5

Tom has transformed my fitness journey with his expertise in training and nutrition. His insights have deepened my understanding of my body, and he's equipped me with effective tools to track progress. Tom created a personalized training regime and a nutritional guide tailored to my preferences and checks in regularly to keep me on track! Not to mention, he's reliable, punctual, and accommodating to hectic work schedules. His extensive knowledge, combined with his fun and motivating approach, keeps me accountable and excited to achieve my fitness and nutrition goals. Thanks, Tom!

Source: Google

★ 5

Estoy súper feliz porque Tom me ayudó con una rutina de ejercicios para mi problema de la espalda, los hago cada día y el dolor ya no lo tengo, me siento muchísimo mejor…..Gracias Tom

Source: Google

★ 5

This is my first experience with a personal trainer, and Tom is incredibly thoughtful, kind, and supportive. His observations are precise and his guidance equips me and my partner to better track our progress. Our work with Tom enables us to be comfortable in the gym and to plan our own sessions in addition to our work with Tom!

Source: Google

★ 5

My wife and I had the privilege of working with Tom and couldn't be happier with the results. Tom’s thoughtfulness and extensive knowledge of physical training were truly impressive. Thanks to Tom’s guidance, I was able to make significant progress in improving my chronic lower back pain. What sets Tom apart is his dedication to his clients. Tom always make an effort to check in on us and ensure that we are on the right track with our fitness goals. We can genuinely say that Tom’s support has made a substantial difference in our lives. We wholeheartedly recommend Tom to anyone looking for a knowledgeable and caring fitness professional. Tom deserves every bit of the 5 stars we are giving him!

Source: Google

★ 5

All the other reviews are spot on, Tom is the best. If you are ready to listen, learn and put in the work, Tom will make sure you achieve your goals. I can do 10 full push-ups and 2 full chin-ups which is 10 more push-ups and 2 more chin-ups than I could before!! And I had fun getting there, which is equally as important to me. I also appreciate that Tom took extra time to explain everything so that I can do sessions on my own too. Thank you Tom!!

Source: Google

★ 5

Training with Tom for the past four months has already been an incredible journey. His expertise in fitness and back health has allowed me to start to gain strength while avoiding any issues related to past injuries. Tom offers a personalized approach and finds just the right ways to motivate me. My strength has already noticeably improved, and I'm grateful for his guidance related to nutrition, posture, and all other aspects to lead a healthier life overall.

Source: Google

★ 5

Currently working with Tom on my fitness goals, and he’s been amazing. Easy to talk to and connect. He is very knowledgeable and always willing to answer all my questions. And I have a lot. He is very specific with making sure my form is always right, which is important. He is also very responsive throughout the week with any questions I may have regarding meals. Overall, work with Tom!

Source: Google

★ 5

I started working with Tom two months ago after feeling stalled with my workouts and weight loss. It has been great to work with him and focus on the right things, not just weight loss but what I am eating and the types of workouts I am doing. Tom incorporates the right balance of keeping you motivated and accountable and is also knowledgeable (refers to basal metabolic rates!). I’ve enjoyed working with him, feel great and look forward to continuing on my journey with his support!

Source: Google

★ 5

I started training with Tom earlier this year and have had a great experience working with him so far. Tom is very knowledgeable with all things related to nutrition and fitness, always has a structured workout planned for each of our sessions, and provides lots of tips on how I can improve my form in order to achieve the best results. As someone with an extremely demanding job, training with Tom has been a total game changer with helping me prioritize time for myself more and improving both my physical and mental health overall. Tom has provided me with a lot of knowledge that I can now implement into my everyday life in order for me to achieve my goals and I’m excited to see the long term results as I continue training with him. I highly recommend training with Tom if you’re ready to take your fitness journey to the next level!

Source: Google

★ 5

Tom is great and takes a holistic approach to help you achieve your goals. With a prior injury history, Tom was very cognizant and proactive in correcting any strength or movement imbalances before progressing to heavier weight and more complex movements. He is thoughtful, motivating, and holds you accountable. I unequivocally recommend him.

Source: Google

★ 5

Tom is thoughtful and offers tailored, hands-on training to build strength and avoid injury. He understands his craft well and is always on time. Very impressed!

Source: Google

★ 5

I never write google reviews but have to give my review of Tom because he is absolutely phenomenal. I’ve been working with Tom for a year now and his knowledge of physical training, injury prevention and nutrition has completely overhauled my weekly fitness and prioritization of heath. I’ve made major strides on shedding weight, while adding muscle and increasing flexibility. Tom works with you on setting/tracking goals and challenging you to reach them, while also keeping training fun and something to look forward to. Having Tom as a coach is one of the best things I’ve done for myself.

Source: Google

★ 5

I have worked with Tom for 3 years now and strongly believe he is the best personal trainer in the area that offers a cross-functional tailored approach to athlete development.

While working with me, Tom:

1. Successfully rehabilitated a back injury and had me lifting heavy in under 6 months
2. Provided a wealth of advice on lifting mechanics, mobility exercises, calisthenics and injury prevention and recovery
3. Created a customized fitness program centered around personal athletic goals, lifestyle preferences and body specifics that has proven to be wildly successful

Tom’s got it all. If you are serious about your fitness journey or are looking to start one with a highly informed coach, Tom will work with you to quickly start achieving your goals.

Source: Google

★ 5

I seriously recommend Tom.
Not only is he just a genuinely good guy, knows the anatomy, but he cares about making you better. He wants to see you figure it out and strengthen yourself.

You will figure it out with him by your side.

Source: Google

★ 5

Terrific trainer. Knows how to work with complicated injuries and helped me make lots of progress towards my strength goals. I’m still working with him and feel very fortunate to be able to do so. Good guy too! 5 stars.

Source: Google

★ 5

Has helped me set realistic goals which have resulted in very positive outcomes. Tom’s also provided me with the toolkit for workouts and nutrition to be successful on my own, plan to keep working with Tom but nice to know I have the knowledge to achieve results on my own

Source: Google

★ 5

I've been working with Tom since July of 2021 and have really enjoyed training with him! He is knowledgable, approachable, and extremely supportive. Tom focuses on teaching and helps you understand technique as well as how to avoid injuries. He is also committed to supporting your nutrition goals and keeps you accountable without it feeling overwhelming. Working with Tom has increased my motivation to consistently exercise and be mindful of nutrition. If you are considering training, I highly recommend him!!

Source: Google

★ 5

Tom not only helped me along in my recovery from an injury, he also developed a personalized strength and conditioning program for me, gave me exercises to improve my mobility, and nutrition tips to help me achieve my overall fitness goals. If you are looking for a holistic physical trainer who knows his stuff and can give you a killer workout all while having fun Tom is your guy. He's also hilarious and has amazing hair. 10/10 would recommend

Source: Google

★ 5

I was diagnosed with degenerative disc disease at 13 (currently 30) and have been through 3 rounds of PT. I’ve been working with Tom twice a week for a month now; he’s more knowledgeable and insightful than any of the therapists. He’s helped me gain more flexibility and core strength than I’ve ever had, and has helped me develop a daily routine that doesn’t constantly set me back. Can’t wait to continue progressing with his help!

Source: Google

★ 5

First off, I agree with every review written about Tom, which are all beyond 5 stars. I’ve worked with other personal trainers over the years based on where I was located - about 6 months ago needed to find someone new post-pandemic and near where I live in Williamsburg. Can’t believe I found Tom two blocks away, by far the best trainer I’ve worked with. He is flexible to work with any need & schedule plus extremely knowledgeable on a combination of injury prevention, improving form, strength training, and diet/nutrition (all of which I needed)…and overall just building a program that works for you with the intention of giving you that knowledge and discipline for the rest of your life. If you’re looking for someone to build a foundation or get you back on track, this is your guy!

Source: Google

★ 5

I’m so glad I found Tom! He is knowledgeable about form, movement, and diet, and he explains everything in an understandable way. He designed an effective program to help me build strength, agility, mobility, etc, and constantly updates it as I progress. One of his many impressive skills is to provide thoughtful ideas for modifications when I have any pain or while I am recovering from an injury. He hits pause on whatever we are doing to troubleshoot and find a way to help me keep moving pain free and work though the issue. Tom is genuinely positive, fun, easy going, curious, and kind. He also knows when and how to challenge me. On top of everything else, Tom is a great communicator, extremely punctual, and organized. I highly recommend working with Tom, you’ll be in good hands!

Source: Google

★ 5

Tom is a dedicated, knowledgeable, approachable trainer. He sets clear goals for fitness and nutrition and lays out the steps you need to take to achieve desired results. He's very punctual and present during sessions and proactively asks how he can go the extra mile to help. He's also easily reachable and a strong communicator. I highly recommend training with Tom

Source: Google

★ 5

I’ve been training with Tom for two months now and the results say everything. First Tom coached me for my half marathon, customizing my program to focus on lower body strength and minimizing chances of injury. Now, we are working on overall strength & toning and I could not be more happy. He has a great personality, customizes his workouts so you never get bored, and is even there to help with diet, which is a large component of getting in shape and healthy. Tom is a gem in a city full of personal training options!

Source: Google

★ 5

I have been working out with Tom a bit longer than a year now. He has been an amazing work out partner. Over the years I worked with a lot of personal trainers and I could easily say Tom is the best. He is very knowledgeable about human body and tailors the movement and form based on your specific needs. I had some shoulder injuries and Tom helped those recover while also helping to keep my form. He is fun, challenging great fun to work out with. I recommend him strongly.

Source: Google

★ 5

Tom is the BEST trainer I have ever worked with. Hands down. Ive worked with a dozen or so over the years and NO ONE tops Tom. He is very knowledgeable and informative which gives a very tailored and customized plan for each client. Plus he is very easy going and fun to train with. Ive had incredible muscle growth, weight loss, and overall success with Tom in very little time (in under 3 months.) And Im more motivated than EVER in my life to reach my goals and keep making new ones. I could not be any happier or recommend Tom more- he is literally THE BEST!

Source: Google

★ 5

My fav trainer in town! Tom is an excellent communicator, motivator and very organized in the way he teaches his simple but straight forward methods. I've been working with Tom for the past 3 weeks and I couldn't ask for more. Most importantly, I feel well attended to and learning a lot from him. Don't hesitate to try him out.

Source: Google

★ 5

If there was a silver lining from the Pandemic shutdown it was me finding Tom Pfeiffer on Instagram. I have been working on my mobility with Tom virtually since then and it’s been a blessing. Tom is super knowledgeable, caring and witty. It’s my favorite hour of the week. Book now…you won’t be disappointed!

Source: Google

★ 5

Excellent trainer who is motivating, informed and provides constructive feedback with reasoning behind each point. Seriously recommend and grateful to Tom for the best results and feeling/looking my best

Source: Google

★ 5

Over the years I’ve worked with over a dozen great trainers. Tom is by far the best. More than any other trainer he’s aware of my movement and form, providing great instruction and feedback. I’ve never left a review for a trainer before, but really felt the need to for Tom - for others to discover him as he’s so great.

Source: Google

★ 5

I heard about Tom through a friend he was training. Before meeting Tom, I had only had very limited exposure to the gym, poor eating habits, and my father was in the ICU with COVID-19. I was deeply unhappy with my body and felt that a physically fit body was unachievable for myself. Besides my friend's recommendation, I chose Tom as my trainer because of his age (ability to relate) and the attention he gave to an integrated workout. He was able to speak to the importance of not only exercising the upper body, but the lower body as well, with a holistic approach to fitness that carefully captured and addressed my concerns regarding food and general lifestyle. Throughout his program, he supported me emotionally -- with optimism, encouragement, and insight. Tom has a wisdom and wealth of knowledge when it comes to fitness and food! Not only is Tom a lionhearted teacher, but a sincere mentor and ally to anyone looking to transform their life!

Source: Google

★ 5

Me encanta como me entrena !! El es muy dedicado, planifica todo mi trabajo súper bien, estoy viendo resultados en mi cuerpo 💪🏼👏🏼😍

Source: Google

★ 5

Tom is an amazing trainer and a great guy. I’ve had a few trainers over the years; Tom is the most proficient by far. He has taken a personalized, organized, and holistic approach to my training and diet regimen, and makes sure to check in on me frequently to ensure I am sticking to my plans. He brings positive energy to our sessions, and is fun to work with. I would highly recommend him to pros and novices alike.

Source: Google

★ 5

I've had several personal trainers in the past. They were good and I did get some results, but until I started training with Tom, I'd never realized that a relationship with a trainer could set me up to be so self-empowered and motivated. His training programs are thoughtfully designed and he has a wealth of mind-body-nutrition philosophy that I really appreciate. What's more, Tom is a light-hearted, funny guy and is really engaged and hands-on during our sessions. I highly recommend Tom to anyone who is looking to look and feel great, and to have a great time doing it! Thanks to Tom, I'm in the best shape of my life!

Source: Google

★ 5

Tom is a rare find. Professional, knowledgeable, empathetic and great listener and motivator. He is outcome driven and ensures safe and smart results. I would highly recommend him!

Source: Google

★ 5

Working with tom has been a blast — he's attentive, knowledgeable, and a lot of fun to work with. Training with him over the past few weeks has already yielded results that previously took me months to achieve. I am so much more confident in the gym now, and have the skills to continue to improve. I could not recommend Tom more highly!

Source: Google

★ 5

I came across Tom on google and after watching some of his educational and motivational Instagram posts, I decided to reach out. I had never worked with a personal trainer and had no idea of the exact goals I wanted to achieve other than the general “feeling stronger,” which he narrowed down to very specific goals, both in routine and nutrition. I had never felt confident enough to explore different workouts routines nor did I had the knowledge to use certain machines. Tom really brought it back to the basics and then went on ramping up and now I feel fully confident at the gym on my own. As for nutrition, my idea of what I should be eating was completely off and in the few months of seeing him I can visibly see the changes and have gained muscle whilst eating more than I ever was! He always ensures you’re voicing your opinion on how you’re feeling, thoughts on the workout routine, nutricional goals and most importantly his great question of “how can I better help you?” It’s very clear that his work is based on a partnership and wants you to feel great and comfortable while getting you the results you want.

Source: Google

★ 5

Have loved working with Tom so far. Not only because I see positive physical results, but also because he's fun to be around and doesn't make fitness boring or too serious. I have gained a ton of confidence from working with him, as well as knowledge about food and nutrition. Sign up for training with Tom, your glutes will thank you.

Source: Google

★ 5

Source: Google

★ 5

Working with Tom is life changing. I've worked with a variety of personal trainers on a twice a week basis since 2013 and as some might be able to attest, a *good* trainer is hard to come by. Already quite fit, knowledgeable, and motivated myself, I reached out to Tom a few months ago with hopes of taking my training even further. And he did not disappoint! I am stronger and more knowledgable than I ever thought possible (or even initially wanted to be haha) and what means most to me is the confidence I've gained to be able to work out without the presence of a trainer. His sessions are educational, motivating, and he *really really* cares about his clients. He knows what he's doing and is highly committed to you and your goals! Look no further and train with him!!!

Source: Google

★ 5

Tom is awesome! He helped me establish a fitness routine that I could carry on independently. Very knowledgeable and adaptable to individual situations. Thank you!

Source: Google

★ 5

Very knowledgeable.

Source: Google

★ 5

Tom is very knowledgeable. He guided me through every procces to the tee.

Source: Google

★ 5

Tom is an extremely knowledgeable trainer with a pleasant disposition and passion for excellence. He tailors personal training well to your desired fitness goals, is responsive to feedback, and seems to know everything there is to know about the workings of the body. I would highly recommend his services.

Source: Google

★ 5

A passionate trainer and life coach who will not only help shape your body but more importantly change your mindset and way of life! Always a great experience to be around Tom. Give him a shot, you won’t regret it!

Source: Google

★ 5

I worked with Tom over the period of a few months to learn basics of weightlifting & strength training. What I loved about Tom's coaching style was the connection of the science behind all the work upfront (diet, weights, cardio etc.) and the results that would yield. He was super flexible with any accommodations, and answered all questions without hesitation.

Source: Google

★ 5

Highly recommend! Tom is a helpful and great professional to help you with your fitness goals.

Source: Google

★ 5

Tom is the best trainer or coach I have ever worked with, I would highly recommend him. He makes workouts fun and incorporates different games and activities into the training. Just PLEASE do not steal my night slots!

Source: Google

★ 5

Tom is not only a great coach and trainer, but also a really good person! He actually cares about you and will help you in any way he can to reach your life/ fitness goals! He has helped me establish healthier habits in my every day routine and I have been overall happier and healthier since I have started working with him! Would highly recommend! Thank you Tom!

Source: Google

★ 5

Not only is Tom highly knowledgable about his craft, and clearly dedicated to fitness; what’s more impressive is his incredible attitude and positive reinforcement. He should include life coach in his description of services, because he is so encouraging and enthusiastic. This may be like, my third review ever on Google, and that should speak volumes to how happy I am having found and began working with Tom.

If you are someone on the fence about working with a personal trainer, just meet Tom. It will be one of the best decisions you’ve ever made. You deserve to be your best self!

Thanks again Tom.

Source: Google

★ 5

Tom Pfeiffer has been my personal trainer for the past 3 years. I lost 10 pound in the first 3 months by working out with him and following his instructions. He insisted me to maintain a food journal. With Minor changes to my vegetarian diet and making sure i had proteins in each of my diet i was able to loose weight. Tom suggestions to workout regularly, eat healthy and his motivation and support has helped me not only loose weight,but also supported me to grow in my professional career, impromptu speaking as well as present jokes, and deal with tough times. He is now my mentor and a close friend of mine. I highly recommend Tom Pfeiffer to have you as your professional trainer as he certified and knowledgeable. You will get more than what you asked for.. Loosing weight and changing your life style is not easy unless you have guidance from some one who is experienced. Give it a try now.

Source: Google