★ 5

Loved this place!!! I get intimidated by traditional gyms and totally felt a sense of ease here. Took a class with coach Rachel- very intentional and she helped me with my form and it was really fun and challenging (not crazy!) will be back. Thanks trooper!!

Source: Google

★ 5

Prince is the best! He designed great classes and built a great team! Also, on a personal level, he walks the line between encouragement and accountability extremely well! He’s a talented trainer and leader!

This place will kick your butt! But the trainers have your back.

Source: Google

★ 5

Nothing but beyond positive things to say about Trooper! Exceptional customer relations (shoutout Noble the manager!), and great vibes all around — all the trainers are so nice and friendly, and huge shoutout to Cris, the best of the best! meets me where you are, making sure you meet your goals and have a great time.

Source: Google

★ 5

Source: Google

★ 5

Lucky to have Trooper Fitness in the neighborhood , coaches and team are all top notch , members are super cool too. You cannot go wrong there !

Source: Google

★ 5

went to a cardio con class with coach afiya it was challenging im not ready for hyrox yet but i could do it with a few more of those classes maybe

Source: Google

★ 5

I have been working with Prince for about a year now. I have never felt stronger and more confident. He personalizes my workout to help achieve my goals. He motivates me to be the strongest that I could be. I could not recommend him more.

Source: Google

★ 5

Trooper fitness is the absolute best- classes are tough but it’s the easiest way to look your best! Prince , Jen and the whole crew are about that life!!!

Source: Google

★ 5

I been a member with trooper fitness for 3 years now in the past 3 months not only do i take classes i also personal train with prince. Besides seeing the results you want this team of coaches are so dedicated and make the class experience fun and they push you to your limit at the same time. If you are looking for a change and want to look your best this is the place to be and most importantly they hold you accountable.if i decide not to show up i have my coach texting me where are you ! Which is what i need ! I am happy i am apart of this fitness gym .❤️

Source: Google

★ 5

As a long-time member of Trooper Fitness who recently navigated two pregnancies back-to-back, I can confidently say this gym has been an essential part of my fitness journey. Whether attending classes in-person or virtually, Trooper Fitness consistently delivers exceptional strength and HIIT workouts that cater to all levels of fitness enthusiasts.

four months postpartum!

Source: Google

★ 5

I’ve been training with Trooper virtually, the energy is always amazing and the workouts have given me the results I’ve been looking for. So happy to find trainers who push you just enough to show you that you have more to give, are stronger than you know and keep you coming back for more. I wish I lived closer to the gym so I could workout more with them!

Source: Google

★ 5

Trooper Fitness is a COMMUNITY not just gym. Literally they have bottled a “Cheers” vibe in gym. I’m a “mature aged” woman and after just shy of 3 months at Trooper Fitness my lean muscle mass has increased…. Allot. I’ve invited 2 friends. Muscle strength is the holy grail and Trooper Fitness has guided my journey to reclaiming muscle strength.

Source: Google

★ 5

I’ve been to a lot of gyms in New York City, but I’ve never trained so hard and with a better community than at Trooper. The workouts are TOUGH, but the people in your class are literally clapping for you and high fiving you the whole time. I trained for two physical reality TV shows at this gym and they had me in the best shape of my life. Prince and Jen have really created something special here!

Source: Google

★ 5

The most amazing strength training gym in Midtown that will get you to reach your goals ! Amazing coaches that treat you like part of a family !! I never knew I could bench , squat or deadlift until Troopers ! So proud to be a part of troopers community! Best coaches ! It’s a must to check out if you’re in Midtown !!!

Source: Google

★ 5

I started trooper about 3 months ago and it has changed my life! The staff and coaches are super friendly and want you to succeed! I have worked out my whole but was nervous to join a strength training gym. This has increased my confidence and ability to lift heavy and have fun. They also just opened and amazing and delicious coffee and smoothie bar. Run do not walk or sleep on this hidden gem of a gym!

Source: Google

★ 3

Source: Google

★ 5

Prince, Jen, Chris, and all the Trooper Coaches are one of a kind leadership team in fitness. They know you by name, they pay attention the whole class to your form, and offer UNIQUE classes. Also, they have built a community like I've never seen and throughout my fitness journey I've come back every time for over decade now. You will be sore but you will have the best workout of your life and want to come back.

Source: Google

★ 5

Amazing space with top of the line trainers! Always a great environment and a smoothie bar coming up too! How could you not wanna train here? They will surely get you to your goal and beyond!

Source: Google

★ 5

One of my fav fitness studios in the city! So happy to see them all new and renovated post Covid.

Source: Google

★ 5

Fantastic strength workout! I've worked out with 2 of their trainers and absolutely loved my workout both times. Very challenging but everyone can work at their own pace. They are legitimate strength and powerlifting workouts with personal trainers but scaled down or up for everyone to be challenged but not overwhelmed. 12/10 would recommend.

Source: Google

★ 5

I’ve been going to Trooper Fitness for 8 years and they have the best strength training and HIIT classes! The classes are challenging but the instructors are motivating and you feel very accomplished after class. I’ve also done personal training and got to my weight and body fat targets. The community is amazing and everyone is so encouraging!

Source: Google

★ 5

I absolutely love trooper fitness ! The personalized approach with the amazing coached made me feel 100x stronger

Source: Google

★ 5

Trooper Fitness stands out as a unique gym, boasting an exceptional atmosphere and energy. Its programs are meticulously organized, making each workout enjoyable yet challenging, and effectively bringing out the best in every athlete. As a martial arts gym owner, I appreciate the importance of supporting fellow entrepreneurs like Prince, the owner of Trooper Fitness. I firmly believe that every coach benefits from having a coach such as him and for me, Trooper Fitness fulfills that essential role.

Source: Google

★ 5

Great classes, great coaches!

Source: Google

★ 5

Trooper is the opposite of the big-box gyms.

It is a class-style gym, with each coach being inviting and super friendly to everyone taking their respective class. They have an excellent program and teach new/challenging lifts that hit every muscle group. They also offer more full-body workouts like HIIT-style classes. Both are an hour long, and everyone can go at their own pace. They push you if you want to be pushed and support you if you are struggling. If I could give more than 5 stars, I would.

Source: Google

★ 5

ERICA!!!!!!! I swear she was hands down the reason I'm coming back for real. Her class for the first time really had me rethinking life. 1stERICA!!!!!!! I swear she was hands down the reason I'm coming back for real. Her class for the first time really had me rethinking life. 1st, I was like hmmmm this might be easy. I have done pilates and soul cycle, so lifting a little weights a BREEZE. Sykeeeee, this was a beginners intense class for glutes & quads. I did squat thrust 95lbs, I might say, and was very PROUD of myself. Noble, you are a true gem to the trooper facility from the moment you greeted me when I finished the class. I appreciate you for the tour also. The facility is located on the 2nd floor, so you ring the bell and enter the glass door, not the black door. Showers, bathrooms, and lockers are available.

Source: Google

★ 5

Incredible Gym, incredible coaches, incredible programming.
If you show up consistently at Trooper, results come forth.
At Trooper you are never alone, the coaches and community are here to lift you up and make you achieve your goals.
What else can I say? I freaking love this Gym!

Source: Google

★ 5

Trooper Fitness is more than just a gym—it's a transformative experience! My journey from nervous beginner to confident and strong is incredible, and it's a testament to the supportive and empowering environment that Trooper provides.My first class with Prince set the tone for my experience, with his attentive support and willingness to modify exercises to suit your needs. This level of personalized attention is invaluable, especially for newcomers who may feel unsure or intimidated.The dedication of the coaches to your progress is remarkable, pushing you to challenge yourself. With each session, as I became stronger, the coaches pushed me further, constantly challenging me to push past my perceived limits. Their investment in my progress is obvious, with words of encouragement like "you can do more, I believe in you" and always being there to help me get to more. My favorite classes are Bench with Prince, pull-ups with Kai, and deadlifts with Erica. Trooper has an incredible range of diverse workout classes to meet everyone's goals. The coaches' unwavering support and motivation are matched only by the intensity of the workouts themselves. Despite the group setting, it feels as though each session is tailored to my individual needs, with the coaches keeping a watchful eye on everyone's form. Trooper has also had an impact on my relationship with food. Before trooper I had guilt and fear surrounding food. Just after a few months at trooper I've had a mindset shift. Now, I see food as fuel, nourishing my body to become stronger and more capable with each workout and to be able to keep up with my amazing and very strong peers at trooper.
The true magic of trooper really lies in the community that the trooper team has built. From fellow class goers to the entire team, everyone here is invested in each other's growth and success. As a beginner, I've never felt judged or inadequate—on the contrary, I've been met with nothing but encouragement and support from my peers. Trooper isn't just about physical exercise, it's about personal growth, empowerment, and camaradie.
A special shoutout to Kai, Prince, Erica, Jen, and Chris for helping me with my fitness journey!

Source: Google

★ 5

Best trainers! Love Erica 🫶🏼

Source: Google

★ 5

Best gym ever.

Source: Google

★ 5

I absolutely love Trooper Fitness. When I started at Trooper 5 months ago, my only goal was to get in better physical shape. I remember one of my first classes where Prince said something along the lines of this isn't just about physical health, it's about mental perseverance. I definitely rolled my eyes thinking, I'm just here to work out. Prince was 1000% right though. Not only have I gotten physically stronger, my mental health has improved. I look forward to my morning workouts and although I'm dying all throughout, I feel amazing after. There virtual classes are perfect for someone like me who has so much going on. Being able to still dedicate time to do this for myself makes all the difference. I can't say enough about Trooper Fitness but in short, their classes are just the right amount of challenging, they're affordable and you truly become part of a community.

Source: Google

★ 5

As a true beginner who does not know their way around a gym, I had a great experience at Trooper Fitness. They have encouraging coaches, a welcoming atmosphere and challenging workouts. Convenient midtown location makes it easy to work through some post-work frustration before heading home.

Source: Google

★ 5

I relocated back to NYC in February and had to come back home to Trooper Fitness! We have a bigger and brighter location on the 2nd floor that is amazing. Trooper offers small group classes where you can focus on specific body areas like upper or lower body or if you need to increase endurance or hit full body they got that too. If you never stepped in a gym or strength trained it doesn’t matter because Trooper Coaches are there helping you through each movement, figuring out what weight works best for you, giving more weight to the tenure members even though we didn’t ask and somehow we are able to lift it with the help of Trooper magic. Trooper is different than any gym because we truly are a supportive community of each other. We plan our workouts around each other’s schedules so we can not only workout but cheer each other on when we hit our milestones. I built really great friendships that helped me through really tough times in my life and I will always be grateful for my Trooper family!

It doesn’t matter what your fitness level is (if you can hold a small car over your head or if climbing subway stairs takes your breath away) this is the gym to try! If you’re nervous and need a friend to join you in your first class, let them know Stacie invited you and I’ll workout with you. WE GOT YOU!!!

Source: Google

★ 5

One of the best places to work out in NYC! You’re guaranteed to leave this gym knowing you tried your hardest and gave it your all each time you visit. Coaches are dedicated and amazing with an awesome community of fitness fanatics.

Source: Google

★ 5

I was very much a gym newbie when I first started at Trooper and a little intimidated by joining a gym like this but the community is absolutely incredible. The trainers are very down to earth and ready to help everyone reach their goals regardless of where they are in their journeys. I was hooked after just a few classes and haven’t looked back - this place keeps me motivated to keep getting stronger.

Source: Google

★ 5

Source: Google

★ 5

Incredible. My favorite gym in the city. And it will be yours too.

Say goodbye to waiting in the gym for a squat rack to open. Ditch that weird feeling you get not knowing what exercises to do. Stop following fad instagram workouts and unqualified trainers. Start to get strong(er) by ditching all of that b.s. and going to Trooper.

I originally came to Trooper back in 2017/2018 and loved it, During those years i was in the best shape of my life! During my 5 year gap I've done everything in-between, from Peloton to Beach Body and honestly nothing compares to the quality of workouts you receive when you step into Trooper!

Don't be intimidated or think this is just a place where you have to lift crazy heavy weight to enter, its not. The classes are small enough for the coaches to keep an eye on each participant and they help you along the way with form and modifications. I have also never met a negative person in class. Everyone is there to get better! Everyone works as a team, you can be at the same squat rack with someone pulling or pushing more weight than you and feel no egos or judgement. Everyone just helps reset the bar for you when its your turn. This is the most motivational space I've ever been in!

They also offer bootcamp, metcon and cardiocon classes. If you're looking for a true a$$ kicking with the BEST trainers in NYC, sign up!

Source: Google

★ 5

Source: Google

★ 5

Trooper fitness is a lifestyle. Words can’t describe the dedication and passion that each of the coaches embody every time you’re in their presence. It’s beyond the physical with Trooper they focus on the individuals mental that will allow them to build the physical. It’s honestly a family environment that Prince and Jen have created and it’s a blessing to be apart of. I recommend that if you are looking for some place to come and work out and get your money worth Trooper Fitness is the place, I haven’t experienced a better gym environment that makes me keep coming back beaten after beaten. Equinox, Planet Fitness, NYSC none of these gyms come in close to Trooper.

Source: Google

★ 5

Trooper isn't just a gym. It's a community. Skip boring workouts on your own. Come work out at Trooper where you get a coach that leads the workout and helps you with your goals, and teammates that push and motivate you. And if that's not awesome enough, we're all friends and do things outside of the gym!

Source: Google

★ 5

I've been going to Trooper for over 1.5 years now. I've gone to over 230 sessions -- which in and of itself is a HUGE testament to the power and support of the Trooper fitness staff and community. Prior to coming to Trooper I had never been successful in having a long-term engagement with any gym or fitness program. I'd dabbled in running here and there, but never really saw the results and never felt like I was much of a "fitness person". For the most part, I felt like my body was just something that I used to carry my brain around.

Coming to Trooper radically changed that.

When I first joined, I was shocked by the intensity of the programs. Literally, the warm-ups alone got me feeling exhausted. But because of the support and motivation of the coaches, I stuck with it. Gradually I started to see my endurance pick-up and my strength along with it. Within a few months, I was clearly seeing the changes in my physical strength, energy, and self-perception. Now having come for over a year, Trooper is very much part of my regular daily routine and my wife says: "I work out too much." (Which would be crazy for me to imagine anyone telling me two years ago.)

I can't say enough positive things about Trooper.

If you're a first-timer who might be intimidated by weight training or who has had bad experiences in other gyms (I for one have tried cross-fit and other boutique gyms in the city and often been burned) -- you'll find the Trooper coaches and community to be super supportive. Every class *feels* like a small one and you truly get personalized attention.

If you're an experienced lifter or someone who is looking for a challenge, the coaches will find ways to push you. I've never once seen or heard anyone come out of a Trooper class and shrug it off. Every class pushes you to get to the next level.

Seriously. Give it a try! You won't regret it.

Source: Google

★ 5

Trooper fitness has allowed me to unlock another level of myself I never thought was there! In 2019, with their support, I lost 40 pounds before my wedding and hit my target weight loss goal! But it wasn’t just about losing weight, my journey became about discipline, determination, the satisfaction in accomplishing a challenge that for years I never thought I could do. Trooper Fitness inspires. And not in the drill sergeant yelly kind of way to make sure you do 100 push-ups lol but they push you. Instill a sense of willingness in you. “I know you can do this, YOU know you can do this!” Words of JRo resounding in my head! Accountability. Trooper Fitness coaches are mere instruments on your fitness journey. They show you that everything you need to reach your goals is in you! Do the work. And you do it happily because you have them to push you to success! Ultimately, it’s YOU who pays for the classes, so why not take advantage of that commitment you make and all they have to offer?! The most special thing about Trooper Fitness is that you gain a family when you join! There’s so much love in this community it makes it hard to leave them! I wouldn’t go anywhere else!

Source: Google

★ 5

Trooper Fitness is great! I joined after trying out few other fitness facilities in the area and it's hands down the best facility that offers group fitness and strength training. I find my fitness journey is more sustainable because of the encouraging coaches. The strength and conditioning
classes are supper effective and makes you sweat every single workout. It was here where I reached my fitness goal of losing weight and becoming stronger.

Source: Google

★ 5

First time I tried this place and it was perfect. Took the bench class at 6:00am with trainer Rico and couldn’t have been happier. Great warmup and strength section followed by supersets of shoulders, arms, and chest. It was motivating and supporting and exactly what i was looking for. I will definitely be going back

Source: Google

★ 5

I've been coming here for about a year now! I love coming to a structured class where I get to focus more on strength training. Everyone is very helpful if you're just starting out. The environment of the gym and personalities there are very welcoming!! Brightens my day when I leave here <3

Source: Google

★ 5

The absolute BEST gym out there. I discovered Trooper through ClassPass and was hooked after the 1st one - and have been a loyal member for close to 5 years now. I used to hop around from class to class on ClassPass and wasn't really clear on my gym goals; after joining Trooper, I've gotten stronger, leaner, and learned a lot about what my long-term goals are and how to meet them.

Classes are divided into lower body, upper body, metcon classes, and cardio classes - I love that you can focus on different areas on different days and incorporate that into your schedule.

The major pros of the gym are:
1) A really strong community - everyone who goes there is awesome. (Also the holiday parties are the best!)
2) The BEST coaches - they're really the best in the business and can help you reach all your goals and break down the science behind every movement you do.
3) Virtual classes - I've been using their virtual classes since 2020 and haven't stopped because I travel a lot. It's also helped me take classes I would've never before & I've been the fittest I've ever been because of it. I usually take their virtual classes anytime I can't go into the gym.

Highly recommend you try this gym!! 10/10 for everything.

Source: Google

★ 5

There is not a better gym in NYC, staff are motivating and beyond helpful, the gym is pristine and classes are the amazing! Can’t get there fast enough to enjoy all aspects of Trooper! 🏋️🏋️

Source: Google

★ 5

What can I say. A true gem of a place, I discovered this place as I was walking by and one of their trainers Rico asked if I wanted to try it out. I've been there ever since. You definitely get yours monies worth. Every work out is an adventure into finding who you truly are. If you want results Trooper Fitness is the place to be.

Source: Google

★ 5

Not many gyms offer classes that focus on classic barbell lifting. I remember looking all over NY to try to find a gym like this and feel so lucky to have found this one. Having gone here for just over a year, it's a supportive and uplifting family and judgment free zone. My squats, bench and pull-ups have all improved and I have Trooper to thank. When I saw that Trooper also offers intense bootcamp/cardio classes, I left Equinox and never looked back. Thanks Trooper!

Source: Google

★ 5

Hands down Trooper Fitness is the best gym around! All of the trainers are very motivating and take an interest in you no matter what fitness level you’re at. Challenging yet fun classes that will push you to reach your goals. The facility and equipment are also very well maintained.

Source: Google

★ 5

Why have I been attending classes at Trooper for more than a year now?

Even when there are 10 people in the room, the coaches pay great attention to the individual needs of the class participants. Thus Troopers develop greater confidence with the various lifts, and in turn greater strength and muscle tone. Troopers form a rather cohesive community, and that encourages you to keep coming, which also helps you make progress. (Like Cheers, if you understand dated TV references) But it's not clique-y, and people have a lot of fun while supporting one another..

Troopers are a diverse lot, all different body types, and at different stages on their journeys. So you'll fit whether you're using 15 lb dumbbells for your shoulder press or racking 100 lbs onto the barbell.

The admin staff are attentive, the space is well-decorated and neat.

In summary, it's a great, friendly, but serious gym. Well worth the membership fee.

Source: Google

★ 4

If you don’t look close enough, you will probably miss this gem in midtown Manhattan. Trooper Fitness (TF) on 54th Street between 2nd and 3rd Avenues is only marked by their sidewalk advertisement board in front of the building they occupy space in. A gym that specializes in small group (12 max) classes in strength (chest, squats, deadlift, hip thrust themed), HIIT (metcon and cardiocon), mobility and recovery guidance, and personal training sits on the 6th floor. They have a diverse set of certified coaches to guide you through training better, making you stronger and fitter. Most importantly is the mental aspect of their coaching, empowering all to not only be their physical best but their mental best.

Classes are mostly early AM and late afternoon into the evening 7 days a week. The scheduling of the different types lets you tailor your programme to your needs. If you are not sure of what your programming should be, the coaches are more then willing to help. TF also offers nutrition guidance to coincide with your training programme.

Training is structured and challenging. They follow monthly cycles in their strength training (endurance, hypertrophy, max). You are pushed but the coaches acknowledge and respect when you’ve reached your limit, as long as you are giving 100%. No one is forced into anything they are uncomfortable with. But they will push you if they know you are just doubting yourself to overcome that mental hurdle. My partner and I, with clearly two different levels of experience and separate paths and goals, have benefitted from being here.

Clientele is diverse from all walks of life, and fitness levels. There are no egos or meatheads to deal with. TF prides itself on bringing together and building the community of fitness and well-being amongst those that choose to join them.

Rates are reasonable and what is expected for a midtown Manhattan gym for what the services they provide.

I’ve only excluded one star for a perfect score only because the space is a bit small but 2023 will bring an expansion into a new space which I’m confident will only benefit their services.

TF offers a complimentary 3 class trial, so give them a try.

Source: Google

★ 5

I am normally not overly excited about anything but I can truly say that going to Trooper Fitness is an experience you will never get anywhere. The people are friendly, the space is clean, and the culture is very supportive. If you are looking for a gym to call home, Trooper Fitness is the way to go!

Source: Google

★ 5

Trooper is such a great gym with amazing and super friendly but motivating trainers, whether you’re taking a class or doing personal training (shoutout to Jen). I’ve recommended it to multiple friends myself!

Source: Google

★ 5

Trooper Fitness is the best gym in NYC. I used to shy away from lifting weights because I felt weak and incompetent but from the moment I stepped into Trooper, I felt welcome and supported.

One of my favorite things is people of all ages, backgrounds, strength levels come together to push ourselves, get stronger, both physically and mentally. The programming at Trooper is consistent. The coaches are knowledgeable, considerate but push me out of my comfort zone.

I am so grateful for such a wonderful community. My quality of life has improved in more ways than one since joining the Trooper community. I am stronger, happier, more content, and more resilient. Thank you Trooper fitness!! #AllWeKnowIsGo

Source: Google

★ 5

the best strength training & community in New York City. come for the gains; stay for the vibes. 🔥

Source: Google

★ 5

You will always have a great workout session when you come to Trooper. I’ve been consistently going 2 to 3 times a week over the past 1.5 years (which is the longest I’ve ever stuck around at any fitness studio). I keep coming back because:
1. The coaches know how to push me to do my best
2. I’ve seen real progress in my strength 3. The infectious energy from my fellow Troopers

I highly recommend everyone give Trooper a try at least once!

Source: Google

★ 5

I’ve tried out countless fitness studios in NYC, and Trooper is the only one I keep coming back to! This place is truly unmatched in both its exercise effectiveness and strong community; the workout structure and energy in each class pushes me to work harder and do more to achieve my fitness goals. As we often like to say in class - all we know is go!!

Source: Google

★ 5

I've attended about 10 or so different group fitness classes throughout the city, and Trooper is the only establishment that I've purchased a membership for. The coaches are engaging, the playlists are awesome, the energy is unmatched, the members are welcoming, and my body is stronger! You'll never catch me waking up at 5:30 in the morning for anything except a Trooper class.

Source: Google

★ 5

Hands down best gym: amazing coaches, programming and community

Source: Google

★ 5

Love the Trooper community; the coaches do a tremendous job welcoming newcomers, challenging the veterans, and making modifications for injuries

Source: Google

★ 5

Trooper fitness encourages me to exceed my limits ! They bring me to another level!
It is an experience for mind and body! The trainers are always positive and upbeat!

Source: Google

★ 5

Trooper fitness is truly one of the best gym/group classes in the city. All the coaches are very personable and great at what they do. The classes are very energetic and inclusive no matter where you are in your training. I think that is what makes Trooper/all the coaches different from other gyms. They genuinely take the time to help whether you are a newbie or an expert. The coaches sincerely push you the right amount to get the best out of that hour or 2 you are with them. I would highly recommend Trooper fitness no matter what part of your training journey you are at. I know I was hesitant at first but once I started, now I can’t stop. It is time to take your fitness to the next level and Trooper is where it is at.

Source: Google

★ 5

Absolute best gym, workout, and community in New York! Can’t go wrong with any of the trainers or classes. If you want to see major progress and feel supported, sign up ASAP!!

Source: Google

★ 5

This place is AWESOME!!!

The coaches are top notch. Training curriculum = fire, playlists = fire, personalities = UNMATCHED

With the small class feel, you get familiar not just with the coaches, but with the regulars as well, and I really look forward to seeing them and having us push each other.

Have been coming here for about a year, have tried all types of their classes with all of their coaches and I absolutely love it. Trooper offers all types of lifting (deadlifts, squats, bench, pullups, etc) and cardio based classes (bootcamps, cardiocon, metcon, etc). I wanted a structure for squats and deadlifts especially and i appreciate how they cycle through endurance up to heavier lifting days, and even offer a max strength day!

At the very least, ask about getting a free intro class and then decide for yourself from there. That's what I did and have been hooked ever since.

Source: Google

★ 5

Prior to Trooper I was unhappy and saw myself as weak. Direction from Trooper coaches helped me define strength. They did not go easy on me, and I saw that as the respect that have for me and how hard I try. I came into Trooper booming and eager to try my best. It was a place where I felt no fear. The progress I’ve made in one year is outstanding! I have even been mistaken for an athlete!

From a shy quiet girl who was scared of everything, the supportive community welcomed me in their mock meets, to finally enter an obstacle course challenge!

I have developed a healthy relationship with myself. My progress and personal growth was all dependent on that one night that I saw the “three free class package”. I woke up the next day at 3AM to get to the gym at 6AM. I didn’t know what I was doing or where I was going back then. Now I know better, because: ALL WE KNOW IS GO!

Source: Google

★ 5

This is a Trooper review but mostly a Jen appreciation post. My first class was lead by Jen herself earlier this year when I moved back to NYC from LA. Jen and her staff helped me get into AMAZING shape ahead of 2 music videos and a tour! When I consistently workout with them, my body genuinely transforms, my energy levels are high and I feel so damn good. Even if I take time off and go back, the conditioning, technique, discipline and class formats are so strong that it doesn't take much for me to get back to my baseline. I have so much respect for the whole crew (especially Jen hehe) - Can't wait to squash my goals with them in 2023!

Source: Google

★ 5

Update 1.5 years later: Trooper Fitness has changed my life, no exaggeration. Highly knowledgeable, empathetic & badass instructors. Great value and thoughtfully designed programs. Most importantly, it’s a welcoming community and I’ve made so many new friends!

Original review: Erica Welty is an awesome instructor who knows how to push you in the right ways while listening and being attentive to your body's needs. Really enjoying the outdoor cardio conditioning so far, thanks Erica!

Source: Google

★ 5

I have been taking their virtual classes and really enjoy them! All the coaches I have taken are excellent and the classes are put together so well that incorporate strength and cardio. The coaches explain the exercises In detail and make sure you are doing the exercises correctly. I highly recommend their virtual classes !

Source: Google

★ 5

Upon relocating to NYC, I was in search of a phenomenal gym. After trying multiple gyms, a friend told me about Trooper Fitness. From Day 1; I was not only throughly impressed by the variety of classes, the staff made me feel like family! Each of the coaches takes their time to demonstrate the movements, and pays close attention to your form. This was critical for me due to prior injuries and the coaches were extremely attentive, even providing modifications to mitigate injury recurrence. They bring positive energy and encourage you every step of the way! If you too are in search of a gym that treats you like family, motivates and encourages you every step of the way; then look no further than Trooper Fitness. I promise you won’t be disappointed and will make Trooper Fitness your permanent home!

Source: Google

★ 5

I’ve been coming to trooper for a little over the year & it’s truly changed my life, well-being (physical & mental), and outlook on fitness. It is not just a gym but a community— a community of some of the most caring & qualified coaches and driven & hardworking athletes. The strength classes are empowering for people at all levels (I came in with nearly 0 Lifting experience ), whether you want to pop in for a single class or see measured growth over time. The HIIT classes are similarly challenging but motivating. Such a special place. I feel bad for everyone whose gym is not Trooper

Source: Google

★ 5

I love supporting Trooper Fitness!! The coaches have such a positive and encouraging approach, the workouts are challenging and fun, and they’ve made me stronger, not just physically but mentally too. And I rely on their virtual workouts as well, since I’m not located in NYC, and I’ve never found a better virtual workout! The coaches are wonderful, kind people, and amazing motivators. I cannot recommend them enough!!

Source: Google

★ 5

I love Trooper! Been there for about 6 months now. The coaches are top notch, the programming is so good (especially their strength classes) and their attention to detail is unmatched. Been to a lot of gyms all over NYC and I keep coming back to Trooper (besides the aforementioned ) because they’ve cultivated a welcoming, fun environment. Always excited to take class!

Source: Google

★ 5

Amazing workout with highly motivating coaches!! They offer a great range of classes from strength to HIIT workouts, keeping it interesting, fun and leave you sore the next day!

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★ 5

This is easily the best gym in the Midtown East area. I was looking to get back into working out before my wedding and all I can say is WOW. I have been doing personal training with Jen for the last year and my body has completely transformed. I have lost 15lbs+ and have increased my muscle definition like never before. I have taken a few of the classes as well --- very difficult but feel great after finishing! If you are looking to get fit, this is absolutely the place for you!

Source: Google

★ 5

Trooper fitness is by far the best gym I have come across. Their fitness programs are so well designed and the instructors are marvelous! Feels great to be a part of Trooper family ❤️

Source: Google

★ 5

Realmente de las mejores clases a las que fui, Atencion super personal, entrenadores divertidos y con mucha onda!

Source: Google

★ 5

take your fitness to the next level! independently owned by a husband and wife team, so they’ve built a community that’s supportive and every trainer knows your name. if you want to do WEIGHT LIFTING, grow your muscles, and do it in a loud environment that pushes you, this is a great place!! Fitness level of most people there is pretty high but the classes are small (5-10 ppl) and all levels are welcome.

Source: Google

★ 5

Amazing workout and very inviting! Awesome place to workout

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★ 5

Hands down, the best gym ever! The owners and every single coach there is very passionate and extremely good at what they do. They are all very accessible for any questions you may have. Their feedback for you is super specific and helpful! The coaches also do the right level of nudging and teach you the right techniques for you to make progress. I went from 15 lb dumbell shoulder press to eventually 50lb barbell shoulder press in 4 weeks (one of the several such examples I can give about their classes and coaches). The energy in every class is so contagious. I have been able to hit some personal bests and do some exercises that I have never imagined doing just in the last year or so. I should also say that I started at Trooper as a complete beginner for the type of training they offer and saw improvements week over week on all aspects of my training. The progress itself boosts your confidence and motivates you to set better goals for yourself. I am a very happy customer! Check out their classes, I am sure you will sign-up!

Source: Google

★ 5

Started going to trooper fitness (TF) in March 2022!!! My goal going in was to get stronger and embrace working out in a class setting that matches my energy. I am so thankful I found TF, it's the best experience of my life! The coaches are AMAZING, they will push you out of your comfort zone, bring strength out of you that you did not know existed and modify the exercise to meet your personal fitness level. The community/ TF members are great as well, we encourage each other in class to push through. Overall great vibe and energy! I love this community, do not overthink it give it try your body will thank you later. Remember if it's gets challenging do not give up, the coach will ALWAYS support you!!

Source: Google

★ 5

Source: Google

★ 5

Trooper Fitness is certainly the best gym in the city. Each coach has his/her own style and will push you to make progress and attain your goals. All of them have a contagious energy and it's been every single time a pleasure to workout in such a friendly atmosphere. I literally felt boosted, motivated, and energized after each session! Really grateful to be a trooper and to bolster my physical and mental wellbeing at Trooper Fitness!

Source: Google

★ 5

Great gym, great atmosphere!

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★ 5

I discovered Trooper Fitness just about one month ago and I am so grateful I did because it is exactly the community and programming I’ve been looking for. Every single coach is so amazing and knowledgeable and truly pushes you to perform your best. It is very rare to find a gym as legit as this, and to have coaches that so evidently care about helping you become your best. The programming is intense, but it is also so engaging and fun. Thanks to this awesome group of athletes, I look forward to working out again, and I can’t wait to see where this training will take me.

Source: Google

★ 5

The coaches know exactly how to push me to the next level

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★ 5

Trooper Fitness is by far the best gym, period. If you are a person who likes to work out in groups and full of positive energy, this is the gym for you. If you enjoy a challenge and working with coaches to perfect your fitness skills, this is the gym for you. Lastly, if you want to feel results, both mentally and physically, this is the gym for you! I’ll never go back to a traditional gym ever again! Sign up for a free class asap and see for yourself!

Source: Google

★ 5

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★ 5

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★ 5

I can’t recommend Trooper Fitness enough. Cleanliness is on par, equipment is all there, and the trainers (troopers) are super knowledgeable. The knowledge of the trainers is what originally kept me coming back to the classes; they can spot where your form needs improvement and really tailor the workouts to you, even in a fully booked class. What I love most is the ATMOSPHERE. Definitely a welcoming and inviting atmosphere. I come from doing yoga and Pilates, which is absolutely not similar to Metcon and deadlifting, but I never felt discouraged or judged. If you’re thinking of coming to trooper JUST DO IT.

I could go on and on lol, highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I’ve taken both In Person & Online classes with Flex, Prince, JoJo & Rico and I absolutely love them! I never had a feeling of family at a gym until I attended their classes for the first time! This is the gym that will hold you to accountability & get you where you need to be mentally & physically! Now that I’m back in NYC, I’ll be making another visit!

Source: Google

★ 5

Incredible place, incredibly people and incredibly hard workout.

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★ 5

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★ 5

In each of our most recent environments, we can give ourselves every reason to let our minds work against us! When it comes to fitness, excuses run rapid. Being part of a Family like Trooper gives me that sense of purpose and accountability be part of something, overcoming that daily b/s we tell ourselves why we can’t do that workout today.. why tomorrow is not a better option to let yourself off the hook in what needs to be done today! Every Member of the Trooper Fitness Team collectively bring a common theme and sense of Family that the competitors just haven’t figured out yet!! It’s not all about fitness with Trooper.. it’s also about your mind, your spirit and striving to be better in all facets of your life! Missing out on that is a choice no different than the rest of the choices we can make. I would make the choice for them rather than against!!

Source: Google

★ 5

I had heard about Trooper from Coach Jojo's mom for a year, and have had the opportunity to Zoom in for Trooper virtual from Massachusetts for the past two months. From my first New Year's Day workout to a five day schedule of super challenging boot camp, metcon and cardiocon classes, each class has felt rewarding. I can see changes in strength and endurance that are motivation to keep going, even during a 100-squat, 100-pushup opener!

Joining Trooper has totally changed how I see fitness and mental health - the coaches are incomparable. Every coach has such a wealth of knowledge and encouragement that they share, from hearing your name called out to keep going during your first workout, to making sure your form is right, to sharing life wisdom that goes beyond the hour-long workouts. In a time that feels tremendously disconnected, the Trooper community has been an immense bright spot.

Source: Google

★ 5

I can 100% recommend Trooper Virtual and in-person classes for anyone who is interested in improving their fitness. I have been going to Trooper since 2018 and keep coming back because of: 1) my results, 2) the expert coaches, and 3) the workouts.

My experience in the gym has seamlessly transitioned into the Trooper Virtual arena. Trooper Virtual is personalized and boutique and is extremely different from the workouts out there on youtube or on the various subscriptions services. The workouts are different every single class, which keeps them interesting and challenging. The Trooper Coaches take the time to correct your form, learn your name and make sure that you are pushing yourself to the best of your ability - wherever you are in your fitness journey. The Coaches also take time to customize the moves and create workarounds (on the fly!) if you have an injury or you don't have a piece of equipment. (I have been doing just fine with my whiskey bottles here at home for certain moves.) Lastly the motivation of the coaches provides something special. No, we are not in the gym giving high fives or adding on extra plates, but having a Trooper Coach there motivating me for just 30 more seconds or 3 more reps allows me to continue to improve. This is something that I cannot get from a recorded workout.

I primarily do live classes and I recommend Trooper to anyone.

Source: Google

★ 5

Wow- what an incredibly well organized and run experience. Not only am i so happy to support a family owned business but I am also happy to report that each trainer is so well versed, friendly, motivated and KNOWLEDGEABLE!! I am
Not a super fit fitness person and also am quite hypermobile so normally the idea of a workout is intimidating but i felt welcomed and accepted as I am in this time! I definetly recommend and encourage others to at least give Trooper Fitness a shot ! 💥💕

Source: Google

★ 5

I have known the trooper crew since 2011. I have to tell you no one has as much passion, dedication and drive then they do. When I work out I am all about the energy and they bring it. They push me to keep going when I want to give up and encourage me to reach my goals. I often felt intimidated at other studios as they can be very ‘clique’; you have to almost earn your respect within the group. At trooper you are part of the team from the moment you walk in the door. The coaches and troopers reach you at your level (whatever that may be)which makes you feel confident, apart of the team and welcomed. I especially have to give a shout out to my friend and trainer Flex. I have been training with flex since my wedding and he has gone with me on my journey thru motherhood and trained me thru both my pregnancies and postpartum. I really enjoy going to see him and he always brightens my day. He is always keeping up with new ideas and the industry. I mean, how can you really push yourself forward if your trainer doesn’t have that same drive.

Source: Google

★ 5

Doing the Trooper on demand has been fun & amazing to do, it pushes me more each time and helps me dig deep and shows what more I can do.

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★ 5

I've been a client with Trooper Fitness for 6 weeks now & I've lost 7 pounds and put on lean muscle. They've set a meal plan for you & will aid you whether you're consistent or not. Their online classes through zoom are a GOD send with motivational coaching non bullying & they help you reach your goals. Very beginner friendly & if you're more advanced they'll challenge you further. Even the other trainers partake in the classes with you. Personal training is also available. I love Trooper Fitness, you will too 🤜🏾🤛🏾. ALL WE KNOW IS GO!

Source: Google

★ 5

Trooper Fitness is what keeps me sane - both pre-covid with in-person classes, and especially during the pandemic with their virtual classes. You receive such personalized attention while still being in a group setting from each and every coach. They will call out form corrections and give you exercise alternatives based on the equipment you have (and even any injuries you may have), in addition to motivation and encouragement that push you to get a good workout in - even at home. The coaches are also all readily accessible through Instagram, and are more than willing to help you through your fitness journey even outside of classes.

If you haven't yet, do yourself a favor and give them a try - you will not regret it!

Source: Google

★ 5

Trooper fitness is the BESTTTT group classes ever in New York. Such amazing people, SO MOTIVATING you will be DYING at the end of the class in the best way :) I love the focus on strength over other goals- its so empowering especially as a women to have somewhere to safely learn how to lift heavy and progress in the gym. Started my lifting/fitness journey at trooper and wouldn’t have it any other way!!!

Source: Google

★ 5

Trooper fitness has basically changed my life. It made me excited about fitness again. Their online classes through Zoom are a staple now in my life and I look forward to getting back into the gym for more strength training. You don't leave a Trooper without maximizing your workout for the day. If you want to get in shape this is your gym.

Source: Google

★ 5

This studio changed my life and completely altered my understanding of fitness. The excellent trainers at Trooper helped me hit fitness goals that I never thought possible. If you’re working out but feel like you’re stuck in a rut do yourself a favor and give Trooper Fitness a go - you won’t regret it.

Source: Google

★ 5

The thing that sets Trooper Fitness apart from many other NYC fitness studios is that the coaches actually coach. They will walk around the studio (or monitor the video feed for the virtual classes) and watch each student's form and give feedback on how to improve. They're not about about getting on a mic to cheer about how everyone's doing a great job while not paying attention to what anyone is doing. I get a great workout at Trooper, but more importantly, I've learned a lot there too.

Source: Google

★ 5

I've been taking classes at Trooper for several years now and can honestly say it is one of the best workouts in the city (or anywhere for that matter). I originally found them on Classpass and was hooked from Day 1. All the instructors are amazing at what they do and consistently provide incredible workouts that push you to your limit, while being supportive and constantly educating to make sure you are getting your best workout - no matter what shape you are in or what goals you have. Trooper classes quickly became a staple in my weekly workout routine and evolved into personal training sessions with the owner, Prince.

For a fitness junkie like myself, when COVID lockdown hit I was devastated that my activity level and personal health might suffer. But Trooper came to the rescue! Before ANY other gym or fitness company, Trooper had a full schedule of live (and recorded) online/virtual classes to keep their members healthy and fit. I was skeptical that I could get the same quality workout in my living room that I could in the gym, but I was quickly proven wrong. The quality of the trainers and classes has not skipped a beat and I could not be happier. We're living in a crazy time right now and I can honestly say that maintaining my workout routine with Trooper has kept me healthy and fit - both physically and mentally. I take virtual Trooper classes everyday and they are a bright spot during hard times.

Lastly, the community Prince and his team have built is incredible. The atmosphere is so supportive and I've become friends with the trainers and my fellow Troopers in class. In addition to the camaraderie of the workout classes, they regularly schedule nutrition talks, happy hours, live Instagram/Facebook Q&As with the trainers, and more! Can't say enough good things about this place. GIVE IT A TRY. You won't regret it.

Source: Google

★ 5

Did a virtual class with Trooper and it was one of the best workouts I've ever had. I'm a pretty avid fitness person but they pushed me to the limits in a good way. If you're looking for some motivation and different style workouts instead of the usual, look no further! The trainers are all extremely motivating, understanding, and great communicators.

Source: Google

★ 5

I had in incredible experience, this place has community vibe with great instructors which they have successfully replicated to an online platform (amazing when you’re in a time crunch - or for someone like me who moved to Florida!). Clean facilities, motivating music and my favorite strength and HIIT classes offered anywhere.

Source: Google

★ 5

Trooper Jen has done virtual private sessions for my mom, aunt and I throughout the pandemic. We all get together every Sunday morning to work hard and stay connected. I am a more extreme athlete, running marathons etc., But somehow Jen accommodates the workout to feel challenging but doable for all of us. It's been an amazing experience to see my mom progress. I love trooper fitness!

Source: Google

★ 5

In a year of straight up uncertainty Trooper Fitness has kept me grounded. Trooper Fitness has not only allowed me to reach my fitness goals while in quarantine (which many believed would be near impossible but ALL WE KNOW IS GO!) but it also held me accountable as the instructors take the time to highlight their new members while providing new and exciting routines through a variety of different classes and adapting quite seamlessly to our new 'home gym set-ups". I am always guaranteed a straight up AWESOME workout every single time I sign on no matter the class whether MetCon, CardioCon, Lower Body, the list goes on....
Trooper Fitness IS A FAMILY filled with the positive reinforcement we ALL need right now and helping everyone to achieve obtainable goals whether you take the classes virtually or in the gym. I simply LOVE IT!

Source: Google

★ 5

classes are hard but SO good! Kaitlin is amazing, such great energy and really helps you push beyond your goals! One of the best instructors ever! Very encouraging and supportive throughout the class! Highly recommend!

Source: Google

★ 5

I’m new to Trooper Fitness but I already love this place. I’ve tried various classes, both cardio and strength, and all were great and very well planned and guided. Even virtually, it is very easy to follow as the instructors are very clear in their explanations and still manage to give attention to each student individually. Prince and Jen always give me so many corrections. I’ve been taking cardio based classes with them, which is definitely my weakness, and they always push me to surpass my limits! Erica and Jojo are also amazing, I love taking class with them, they’re true inspirations! Most importantly, the general atmosphere is very friendly, all the team members are always positive, encouraging, and have kind words to motivate you, whatever your level is! Would definitely recommend!

Source: Google

★ 5

Even though I am new to Trooper Fitness I have nothing but amazing things to say about them!
They offer a huge variety of classes, both strength and conditioning, indoors and virtual. Coach Erica and Jojo are amazing both in person and online. Nice to have strong women in this field that I trust to coach and correct me, especially with strength training. Prince is awesome too! Virtual workouts at other companies are usually hard for me to commit to but I actually really love troopers, especially since they are live. They give me personal attention even in a virtual class of 20-30 people and always offer modifications for injuries etc. I have taken a lot of fitness classes at different gyms and trooper is the best by far!

Source: Google

★ 5

Source: Google

★ 5

I've been visiting this gym for their amazing body specific targeted classes for a few years now. Not only is their staff amazing, incredibly knowledgeable, motivational, friendly, and professional, they are a house of my favorite trainers. Their classes are tough, but extremely effective and the trainers really help motivate you to finish and give it your all. Over the pandemic I started taking their virtual classes to keep motivated and fit. I was pleasantly surprised to find that not only was I still being watched and motivated to keep moving, but I was getting stronger and still getting a great workout in. If you're still apprehensive about going to indoor gyms for classes, I highly recommend their virtual classes at home.

Source: Google

★ 5

I love trooper fitness! Before I never worked out, I was very intimidated by gyms and that all quickly went away thanks to Nate and Rico!
Even with Covid-19 in effect I still feel safe. Trooper fitness takes all the proper precautions to make me and my husband feel safe to workout indoors!

Source: Google

★ 5

What I love the most about Trooper Fitness is their engagement with their clients, the flexibility in the schedule, and their social media presence. The coaches are proud of everyone who shows up to class no matter where in the process someone is. I had never taken serious classes until I joined Trooper. I was nervous because all of a sudden I had to show up and be accountable for what I was signing up for. The coaches remind me that the work I do everyday is for me. It's not only physical strength that is improved, but mental strength too. I feel so much stronger after every class. I am learning to be proud of my progress. Their engagement makes me feel like I am truly apart of something and not just another number in the gym. There are a variety of classes and times to attend which makes scheduling it into the day easy. Half of the battle is showing up! They make it doable and worthwhile. Cannot imagine life without the coaches and their amazing guidance!

Source: Google

★ 5

I've been taking both virtual and indoor classes at Trooper Fitness during the pandemic and it's been an amazing experience. Every coach is extremely passionate about helping the team and motivates the class during the entire workout. At the beginning of the pandemic I wasn't sure how good of a workout I could get doing a virtual class, but boy was I wrong. I leave each class (both virtual and indoor) knowing that I pushed myself to the limit with the support of the coaches and amazing Trooper community! If you're looking for a great workout with awesome coaches, Trooper is the way to go!!

Source: Google

★ 5

Simply put: a superb fitness studio with top-tier coaches you won't be able to find anywhere else. As a longtime Trooper member who moved to LA a few years ago, I was thrilled to see Trooper Fitness offer virtual classes at the onset of the pandemic that far exceeded my already high expectations. Like their in-person offering, the truly unique quality of the product is their personalized/individualized attention, combined with the energy and dynamism of a group class. You're not just "another client" here, and I always feel welcome even if I'm thousands of miles away. It's hands down the best virtual fitness offering out there, and I've tried a ton of them. Of course, this excellent quality is only possible because of Trooper's outstanding coaches, who not only bring their vast knowledge and expertise to the table, but also the ability to transfer that knowledge with clear purpose and elevated energy. It's clear they have spent countless hours perfecting their craft. Long story short: whatever your fitness goals may be, Trooper will get you there.

Source: Google

★ 5

My wife and I have been taking classes at Trooper for about 2 years and it's hands down the best place if you're looking for something that really WORKS. We've been doing indoor classes for a few months now and we feel extremely comfortable with how they've been handling procedures during COVID. We all wear masks (they can provide you with one if you want to change it prior/after your workout), reduced groups, there's cleaning wipes in every station, hand sanitizer stands. Thanks guys! Also big shout out to Rico who's been taking care of us.

Source: Google

★ 5

I joined the trooper community about a month ago per recommendation from a friend and I have nothing but amazing things to say about the community and all of the trainers. I appreciate the motivation that each trainer provides during the live classes as well as the form adjustments to ensure you are doing each exercise properly. They provide modification options for each exercise which I greatly appreciate due to some lingering injuries and issues I have from playing sports my whole life. I already feel stronger and more dedicated to my health and well being after a short time of being part of the Trooper community. I was also offered a 1-1 session with one of the trainers to discuss my training schedule which was extremely helpful and greatly appreciated. I would 100% recommend trying at least one class out. You’ll get addicted just like I did and become a Trooper member in no time!

Source: Google

★ 5

Fantastic virtual bootcamp classes I've been taking advantage of during the pandemic to compliment my personal workouts.

Source: Google

★ 5

I was worried about how working out from home would work for me- from the physical space and equipment needed to the efficacy to the motivation
- but Trooper’s virtual classes and community have all those bases covered. The schedule is so robust and varied: there are classes available no matter what time of day you can or want to workout, and I can rotate between dedicated strength workouts, cardio conditioning and total body workouts all in a week. But what I appreciate even more is the personal feel of the classes. The coaches make it known that they are there for you, whether you need a modification for an injury or the space & equipment I have available or a motivational word. Their care for you as an individual is palpable, even through a virtual membership. Knowing the Trooper coaches and community have my back doesn’t only make me feel good and happy to give them my business, but it keeps me motivated and accountable and thus their whole philosophy works to get me reaching my goals.

Source: Google

★ 5

Trooper Virtual is the BEST virtual workouts there are. It literally saved me during quarantine and beyond. As a busy mother, the convenience can’t be beat. I can now get a challenging workout safely from homeAll the instructors are amazing, so knowledgeable and motivating. They are able to give everyone personal attention even virtually. From cardio to strength, I definitely recommend Trooper for everyone from total beginners to the most advanced.

Source: Google

★ 5

Amazing coaches and training! Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Their virtual classes are amazing. You would think you’re missing out if you can’t go to the gym. But not with these guys. All their workouts are killer. I saw crazy results in just a month of virtual classes!!

Source: Google

★ 5

The best training sessions I have taken during the pandemic -- Although I am QUITE sore after each class (but I think thats a good thing! HA!) Each class offers varied levels of difficulty that really helped me learn and gain strength!

Source: Google

★ 5

Would highly recommend the virtual classes! Such a smart and convenient way during such a wild time right now.

Source: Google

★ 5

Highly recommend trying a virtual class given the current environment. Trainers are welcoming and friendly. They demonstrate and explain the workout moves easily enough so that you can follow along even if you don’t know what a burpee is. Really nice to be able to sweat it out after a long day.

Source: Google

★ 5

Trooper Fitness virtual classes has been such an amazing experience for me. It is intense and difficult for someone like me who is a beginner in my fitness journey and I wouldn’t want it any other way. Living through a pandemic health and wellness has never felt more important. Even with it being virtually my journey has been a great success and a huge confidence booster for me at a time when things have been uncertain.

Join Trooper Fitness you won’t regret it!

Source: Google

★ 5

The workout was well worth it. The trainers are aware and know what they are doing. Would advise others to join.

Source: Google

★ 5

I started Trooper during the pandemic and it seemed as if the team had been running virtual for much longer than 3 months - the weekly schedule has many options to get your fill in, does not get repetitive and the coaches take an interest in every member's progress and goals. The value the coaches provide and the community they have built is above any other gym I've ever been a part of. The team has also put together indoor classes (groups of a few people with masks) and outdoor classes as well, weather permitting. The whole crew puts 5x the effort you'd expect to provide value to its members - no canned corporate gym here.

If you are looking for a kick to take your normal routine to the next level, the coaches will give it to you, and if you are trying to get in shape before summer for the first time since the pandemic started, you'll find the coaches will coach to your current ability level. Can't recommend the gym more!

Source: Google

★ 5

Great studio with amazing strength and cardio classes! The trainers are wonderful and super supportive and motivating. And they have a ton of virtual offerings too so you can work out from home. Definitely highly recommend!

Source: Google

★ 5

I've trained at Trooper Fitness a number of times and began utilizing the virtual workouts when the pandemic started. I have to say with each workout I'm pushed out of my comfort zones in a good way. I feel like I can conquer the world and want more! Trooper Kaitlin is a BAWSE, I always get the best burn. The staff is always helpful and full of motivation, I found it perfect for early morning or after work.

Source: Google

★ 5

I started Trooper Fitness in December with a free trial without any intention of joining....after a while of not working out. I took advantage of the free trial and booked a class every single day just so i can hold myself accountable, and became ABSOLUTELY OBSESSED! I ended up buying a package after the trial was over. I decided to invest in my health and I'm grateful that Trooper came into my life 🙏 The classes are about an hour long, the coaches are amazing, they push you when you feel like you can't go anymore and change your mentality to become stronger! They're super supportive of ALL fitness levels, as long as you keep going. #allweknowisgo is their motto and that's exactly how it is! The whole trooper community, coaches & members, is one big supportive team! I highly recommend these classes! Will be the best gift to yourself!

Source: Google

★ 5

What an amazing community to be part of! Trooper fitness is not just gym - the coaches go above and above beyond to create a sense of community and belonging from the moment you step into your first class. I’ve been a part of trooper for over 5 years now. I love the variety of their classes - from strength to cardio to yes, even bootcamp! It’s truly a one stop shop! The coaches are the best - a truly motivating, nice, caring group that make sure you give it your all in each and every class!

Source: Google

★ 5

Trooper is the best in the business. Always pushing you to be the best version of yourself. Trooper Kaitlin is no joke!

Source: Google

★ 5

Amazing, motivated and highly skilled trainers! They’ve been a lifesaver during this quarantine! If you want to feel your best and be the strongest you then you should 💯 try them!!

Source: Google

★ 5

Been going to Trooper 2+ years, and thought the in-person classes were the best. The transition to the virtual classes was easy, and the quality of instruction is still superb! Everybody has gone above and beyond to provide quality workouts and keep our community safe and strong! Can't wait to go back in person, but know that I've got professional virtual training until then.

Source: Google

★ 5

Trooper Fitness is the best gym hands down!!!! Not enough words to describe how amazing all the instructors are. When I moved to Florida I always compared every gym or class I would take to Trooper and the FACT is there is no comparison!!!!. When the pandemic hit I signed up for virtual classes and never looked back. If you are looking for results, motivating coaches and coaches who are passionate about what they do then Trooper is where you want to be. Take a class and see for yourself!!!!

Source: Google

★ 5

Not enough words to express how amazing the coaches and programs are at this gym (imo the best gym in NYC pre and during covid). Prior to joining, I tried a lot of other gyms/programs (Crossfit, powerlifting, etc.) but liked how Trooper offered both a strength + HIIT schedule with multiple to choose from everyday. It was one of the few gyms that you could plan your strength workout around lower vs. upper body (example: Mon: upper push, Tues: lower push, Wed: upper pull). The coaches are all very good at motivating you to push yourself (and some I think enjoy the pain they inflict more than others lol). At first could be hard but at some point get's very addicting. At the onset of the pandemic, they managed to pivot very quickly to offer classes via Zoom and the high intensity level is still there. You can still choose between multiple strength or HIIT virtual classes.

Overall, I'm very happy with the progress I made as both my conditioning and strength improved dramatically. I think the most difficult aspect of fitness is having the discipline to just show up consistently. I'm glad I found a gym that made this easy for me.

Source: Google

★ 5

It is my first time writing a review for anything but I cannot hold my emotions right now because TROOPER is the BEST and MOST inspiring community and place ever! I have been a part of Trooper since early 2019 and coming here and training with the wonderful Trooper coaches made me believe in myself and become stronger both inside and out. Since the start of the pandemic, they have been hosting online virtual classes on a regular basis, which I also attend and it is just A-M-A-Z-I-N-G. I can't imagine my life without Trooper anymore. I love it with all my heart and I KNOW YOU WILL TOO!

Source: Google

★ 5

This place is the best! The coaches are knowledgeable, the workouts are tough and the clientele is welcoming. If you struggle with staying motivated and accountable, look no further than Trooper!

Source: Google

★ 5

I have loved all the Trooper workouts and look forward to every one. Each workout is different, challenging, and unique. I feel like I am pushed to the max while also being provided with modifications for injuries.

Trooper has managed to make the most of the Zoom workouts - creating a dynamic community with a strong sense of teamwork and commitment. I love that I can join a variety of sessions from Maine and get an amazing workout where the coaches are always willing to help me with my form, build my strength, and push myself further than I thought I could.

While I was totally resistant to try a Zoom workout since I usually hate working out in groups, my former teammate, Coach Kaitlin, convinced me to try it out. I am so glad I did. While I still may not have all the moves down, I feel healthier and fitter than I have felt in years.

Source: Google

★ 5

I am so happy the pandemic led me to virtual classes with Trooper Fitness! Overall great experience - love the workout, the instructors and the motivation! Highly recommend!

Source: Google

★ 5

Thank goodness for Trooper Fitness’ online program of classes. Not sure how I would be meeting my fitness needs and working towards a goal during pandemic quarantine without this gym and network of people. Trainers are awesome, so knowledgeable and are there to help me. When I don’t have weights for class because I’m not home, they provide me with alternate workouts to do since we are all on camera and they are monitoring our form and cheering us on. I cannot say enough great things about TF. Really so thankful I found out about this gym through my friend.

Source: Google

★ 5

I don't have words to say how Trooper held me in the pandemic. The workouts are great and unique. I burn more calories in an hour of the metcon class than 2 hours of continuous running on Treadmill. I have been a member since more than 2 years and I loved every single class I have taken. I joined Trooper when I was recovering from my lower back injury and the doctor asked me to start strength training. Trooper trainers being highly certified helped me gain a lot of strength. Each trainer has their unique style and they are soooooooo good. Do yourself a favor and try the classes, you can thank me later! :)

Source: Google

★ 5

Great interactive virtual workouts! Literally easy to do anywhere and coaches that push you to do your best every time ❤️💪🏻💪🏻

Source: Google

★ 5

The trainers are great, the programs are unique and not repetitive, they do seem to really care about your progress

Source: Google

★ 5

If you read nothing else below - just read this. Trooper Fitness provides the best all around workout and community around!

I’ve been a member of the team for years now and as someone who has tried everything from big box to boutique workouts across the board this is hands down the best workout you will ever get! It is tough, inspiring, unique and so worth every drop of sweat.

The Trooper coaches don’t lose an ounce of inspiration and creativity just because we are in a virtual setting now. If anything, it makes me work even harder to look up and see a screen full of folks working so hard.

I highly recommend giving it a try - showing up for yourself and getting the best workout out there!

Source: Google

★ 5

Whooooo I’m love ! I started my journey with trooper fitness when the pandemic hit !! All the trainers at trooper are willing to help you 24/7 and they will make sure you are reaching your goals, and correct your form ! Something I was missing before in my home workouts ! They are Amazing!

Source: Google

★ 5

The results speak for themselves! I love doing business with them!

Source: Google

★ 5

Great place!

Source: Google

★ 5

I"ve been working out with Prince (almost stalking him) since 2008. From NYSC to outdoor bootcamps to his traveling classes to his own gym, & now to his zoom classes. I moved away from NY in 2016 & have attempted to find a workout family similar to the Trooper family, but have not come close to the greatness I experienced at Trooper. Prince has curated a team of amazing coaches. They each have a great deal of integrity & knowledge. Even via zoom I feel their support & am given expert advice! I truly miss working out with this team in their gym, but during this quarantine & difficult time I always can count on this program to brighten my day (and to kick my a$$).

Source: Google

★ 5

I don't write many reviews, but needed to share how much Trooper Fitness means to me. I have been a member of Trooper since the beginning, now going on 9 years, and it is one of the things I value most in my life.

To get the workout review out of the way--yes, they are AMAZING! I am challenged in every class, and it only makes me want to come back for more. The coaches do a great job of programming creative workouts and are super encouraging and positive. They very approachable, will work with you on your goals, and push you to your best in every class. Even after years of going to classes, I continue to see myself growing and improving.

However, even more important than the workouts is the Trooper mentality and community itself. There are so many gyms and boutique fitness studios in the City, finding a place to just workout is easy. Trooper Fitness offers something unique in the diverse and tight-knit, but welcoming, community it has built. From encouraging each other in classes, to hanging out in the lobby afterwards, to getting together outside the gym, Trooper really is a second family to me and I have made my closest friendships in NY from people I have met at Trooper.

Their motto "All We Know is Go" really sums up their mentality. Even in the adversity of the pandemic, the founders and coaches were on the ball in moving over to virtual workouts, and have done a great job keeping the same sense of community. Trooper has been a lifeline during this time, and the pandemic has only highlighted to me how important they are.

I encourage everyone to come try a class (now online!), come to a virtual happy hour, and see what the community is all about.

Source: Google

★ 5

I started Trooper Online in April and I have nothing but positive things to say! The trainers push you, but with so much positivity! The workouts will leave you shaking but smiling! I definitely recommend Trooper!

Source: Google

★ 5

I've been going to trooper for almost 3 years. They are a small boutique gym with a lot of heart! Every coach is passionate about fitness and are super attentive to each individual that attends their classes. Even during this COVID pandemic, they've been able to seamlessly move over to a virtual platform and are still doing what they do best, MOTIVATE to be your best.

Source: Google

★ 4

You guys should go and work out with Rodrigo. He is the best ! He understand your goals and help you reach it, always with a smile. He gets you motivated and pushes you to do better every time.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Love this gym! The trainers are always super friendly and extremely motivating. The changing rooms are pretty tight but the actual workout rooms are spacious. They are also on Class Pass if you have that!

Source: Google

★ 5

Source: Google

★ 5

If there was more stars for me to give this place i would. haha! I've been going to Trooper fitness for 2 years now and I've never been to a gym where trainers are dedicated to there work and so motivated to help you succeed in your fitness goals. This is more gym, the best word for this place is a community. A community of people who share there passion and love for health and fitness. Trainers are so personable they will even message you to ask you "Where have you been? You haven't been to class in a long time." if you tell them you have health issues they will go as far as to help you get back on track. Their classes are tough, but all they ask you is to try and not be afraid. They will push you until you succeed. They will keep at it and won't stop because they live by their motto......All we know is GO!

Source: Google

★ 5

Quite simply, this is my happy place. The classes are great and all the coaches are amazing - they put their all into every class and always watch your form, whether it’s a larger class or a smaller one. Whatever your physical goal is, whether it’s strength, weight loss, endurance or anything else, you will reach it at Trooper Fitness. This is truly a unique and special place.

Source: Google

★ 5

Love my Troopers. Amazing place to sweat and postive vibes!

Source: Google

★ 5

You won’t find a better group of fitness trainers and PROFESSIONALS who will make you work. The energy and comraderie is contagious. I started off with a gilt coupon and was hooked from the 1st class- didn’t take me long to drop my other gym routines (equinox, classpass) and find my home in the Trooper family 💚

Source: Google

★ 5

In my three years in New York City, I found a home at Trooper Fitness. I took a couple classes through class pass a couple years ago and was hooked.

Even more than their expertise and ability to motivated and inspire, I was initially drawn in by the simple act of remembering my name after just a few classes. Since then, it's been a journey for the books with new PRs every three months, real progress and growth, and even a little team power lifting competition.

I would highly encourage anyone interested in seeing real gains to take a class at Trooper Fitness!

Source: Google

★ 5

Literally the best place to get your sweat on in Manhattan. Come prepared to prove to your body that it has levels!! Love the whole team here!!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Best workout in the city! Love their upper and lower classes!

Source: Google

★ 5

Oh Trooper how I love you. The coaches at trooper are open and willing to push and see the strength in anyone if you will put in the work. Some of us have strength goals, some of us have endurance goals, but we all come here to work hard. No other boutique gym in nyc has the diversity of Trooper.

Trooper’s group fitness classes are a class version of personal training. Trainers are militant about checking and correcting our form. It’s the smartest way to push yourself safely. You can learn to do things you never imagined: climb a rope, do a pistol squat, hit a personal record in weight lifting. This is the gym to do it in.

Trooper has done wonders for my mind and my body, and I feel the best and the most confident I ever have in my life.

Source: Google

★ 5

From the incredibly motivating and knowledgable trainers to the classes to the facility, this studio is one of the best in NYC. I met these guys over 6 years ago and have been onboard ever since, because of their next-level motivation and genuine investment in your progress. Whether you want to get stronger, faster, fitter, leaner or just meet other kind, driven people, Trooper will deliver. They're not just a gym, they'll become your fit fam.

Source: Google

★ 5

Source: Google

★ 5

Excellent coaches and trainers that have an in-depth knowledge in both exercise science as well as motivation/communication. The exercises are programmed very well and you are under the watchful eye of the trainers the entire time. Definitely recommended. If you don’t leave feeling pumped- you probably don’t have a pulse.

Source: Google

★ 5

best gym in NYC!

Source: Google

★ 5

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★ 5

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★ 5

The trooper coaches helped me to loose weight organically. I haven't gone to gym for years and was recovering from injury in my right knee MCL. Their coaching , constant guidance and motivation helped to regain my confidence and get into shape. The friendly coaches will adjust as per your fitness level and will push you to be stronger everyday. It is a great investment on yourself.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Source: Google