Underground Training

Southold, In the back by the post office, 53345 Main Rd Unit 10-1, Southold, NY 11971 | β˜… 5 (53 Review)

πŸ“ž +1 631-463-1603

Activity

Fitness center

About the Club

Underground Training is a boutique fitness studio on the North Fork of Long Island. Group classes are available in studio with class sizes ranging from 8-15 people.

Circuit and HIIT classes are the most intense and may not be suitable for everyone. LIFT, Body Sculpt and Kettlebells are all classes that can be modified for beginners.

Class sizes are small and booking in advance is a must. You can book through the Underground Training app or through the website. A mat is required for all classes or one cane be rented for $3. Please change into your training sneakers when you arrive.

Private and small group training is also available at the studio. Please send an email if you are interested or have any questions.

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 Underground Training
 Underground Training
 Underground Training
 Underground Training
 Underground Training

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Reviews

Amanda Chapman

β˜… 3

Very much enjoyed the class, however, be careful to purchase any packages as expiration dates were apparently in fine print and not clearly disclosed and even if you have 8 lessons left out of ten they are wasted and non transferable.

Source: Google

Marge Hobley

β˜… 5

Katie is the Best: motivating, knowledgeable, fun! As a fitness professional myself, I have high standards. She exceeded all…uses a mic for every class, changes up sequences and equipment, observes and corrects students, does not workout with the class!!! Thanks for all.

Source: Google

Theresa DeMarco

β˜… 5

When seeking a trainer for my son, it was important to find someone not only with knowledge but with patience and compassion. We have been lucky to find it all with Katie! As a young man with extra needs, Katie provides both a safe space and an encouraging and motivating environment. We have seen a difference in our son's physical strength and his confidence in challenging himself. Awesome!

Source: Google

Shameka Clark

β˜… 5

I love that everything from the organization of the gym class is put together to the availability of the morning classes. Such a pleasure to be around good vibes!

Source: Google

Tennis Player 2000

β˜… 5

Amazing workouts that are not too technical in a friendly, open, supportive and welcoming environment. The classes are great bc I can just drop in, get an intense workout, and be sore the next 2 days which always feels good. Wish I knew of this place sooner! .

Source: Google

Maureen Flatley

β˜… 5

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Hayley Orientale

β˜… 5

Always challenging and never the same class! Katie is very encouraging and knowledgeable. So happy I joined UG!

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Jackie Zappulla

β˜… 5

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Nancy Butkus

β˜… 5

Katie is a great teacher. Class is fun and just challenging enough β€”I leave feeling that I had a good workout

Source: Google

Meghan Rabbitt

β˜… 5

Guaranteed great workout every. single. time. First thing I do after booking a trip to the North Fork is get on UG's schedule of classes. Workouts are fun, challenging, and never boring. You won't do the same workout twice, and the community of regular UG'ers is super welcoming and motivating. This place is a true NoFo gem.

Source: Google

Jodi Pirozzi

β˜… 5

The best workout around!!!

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Karen Thum

β˜… 5

The classes at Underground Training have been nothing but informative, fun and productive. Each instructor brings their own knowledge, personality and skills to the class. Underground Training is a great gym to learn, grow and become stronger.

Source: Google

Caroline Bowyer

β˜… 5

Katie is a motivational and kind instructor. Our workouts are varied and lively. Highly recommend for all levels.

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Katie Tuthill

β˜… 5

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Kirsten K

β˜… 5

I recently discovered Underground Training and absolutely love it! Katie is a total rockstar! She isn’t pushy, plays great music and motivates you to try your best. The crowd there is super supportive too!

Source: Google

Allison Stein

β˜… 5

Katie's classes are the best! She's always coming up with new stuff to keep it fresh and challenging, along with a great playlist every time). Every time I leave, I'm glad I made the effort to show up. Highly recommend these classes for anyone looking for great workouts!!

Source: Google

Kathryn Casey Quigley

β˜… 5

UG and Katie quite literally get me through the week. She holds you accountable, gives you a tough but doable and creative workout every time. Katie is fun, funny, kind, encouraging and easy going without going easy. I’ve had trouble sticking to a workout schedule until I found this gym 3 years ago, and now I never want to miss a class. Book before your favorite class fills up!

Source: Google

Rebecca Hardman

β˜… 5

Katie is the absolute best and I’m so happy that I found UG. Training with her has become a must in my morning routine and from the start she has made me feel so comfortable and welcomed. She listens to my personal needs and makes custom workouts to fulfill my goals according to what works best for me. I can’t say enough good things! She’s just the best!

Source: Google

Agata Knapp

β˜… 5

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Sarah Tuthill

β˜… 5

A different workout everyday. Always challenging efficient, and fun!

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Sara Rowghani

β˜… 5

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Emily Andrews Wanek

β˜… 5

Katie is an incredible trainer! We booked an off-site class with her during a bachelorette weekend in Greenport - the class was challenging (yet still modifiable), and Katie put together an amazing and motivating playlist. Highly recommend her and Underground Training!!!

Source: Google

Alicia Phillips

β˜… 5

Katie was beyond amazing! I scheduled a private class for my best friends bachelorette party and we had so much fun! Five of the girls attending were pregnant and Katie was able to modify the TRX workout to work for all of us! We had the best time and I will definitely be taking more of her classes in the future.

Source: Google

Christina Makowski

β˜… 5

I am in love with underground training! Katie knows what she is doing and she is incredibly kind. The studio is beyond beautiful, extremely clean and huge! With three floors of perfection. I felt so great after my first private training session with Katie and I’m excited to continue working with her! I would HIGHLY recommend working with Katie and all the classes that underground training has to offer.

Source: Google

Lauren Gillooly Kemp

β˜… 5

Great classes, clean and beautiful facility, knowledgeable instructors, reasonable pricing! Highly recommended all around!

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libby koch

β˜… 5

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Bridget Elkin

β˜… 5

Underground fitness helped kickstart my summer workout routine. Katie does a fantastic motivator and instructor - she takes the time to explain each part of the work out and more importantly - how it should feel as you are going through the motions. The short 30 to 45 minutes classes make it easy to schedule into your day but really pack a punch in terms of a workout. Her classes are perfect for all levels- don’t feel intimated by signing up for that very first class- you will be hooked!

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Dorothy Beatty

β˜… 5

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Amy Bailey

β˜… 5

Katie is the perfect combination of pushing you harder than you thought you could go, with encouragement every step of the way. She’s amazing.

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Nickie Danowski

β˜… 5

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Kirsten Johnson

β˜… 5

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Leah Leonard

β˜… 5

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Chrissy Wilsberg

β˜… 5

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M Zack (MZack)

β˜… 5

Fabulous workout in a boutique yet friendly atmosphere! Katie is great.

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Sara Colodner

β˜… 5

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Dana Lehnert

β˜… 5

Great class offerings. Katie is a knowledgeable and challenging fitness professional!

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Megan Jones

β˜… 5

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Liz Gillooly

β˜… 5

Amazing class and facility. Katie does an incredible job keeping you motivated and pushing you gently beyond your comfort zone for maximum results.

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Austin Kelleher

β˜… 5

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Denise Chuisano

β˜… 5

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Meryl Kramer

β˜… 5

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Kelly Collins

β˜… 5

Love Katie’s classes!

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Matilde Busana

β˜… 5

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Conni Cross

β˜… 5

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Kathy Mccabe

β˜… 5

Love training with Katie! I feel stronger, stand taller and have fun, too!

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zoe campbell

β˜… 5

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Hailey Schadt

β˜… 5

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Maria Re

β˜… 5

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Rachel Flatley

β˜… 5

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Patricia Marcoux

β˜… 5

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Jillian Saetta

β˜… 5

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Kaela Zito

β˜… 5

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Lucy Senesac

β˜… 5

Amazingly efficient workouts with such a skilled trainer! Love this place...

Source: Google